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2700 calorie diet plans

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There are 4 comments
Brendon hollins

I'm 30 years old and weigh approximately 130 lbs. Can you please give me the most efficient and reliable way to gain 20 lbs or so in a decent amount of time. I've had a horrible time gaining weight my whole life. Thanks

March 31, 2015

Adrian Bryant

go here

April 01, 2015


If I have a male client who is 1.84 cms and weighs 135kgs wanting to lose weight...how many calories should he be aiming for each day?

January 26, 2015

Adrian Bryant

start with a range of 1500-to-2500 but you will only find his magic weight loss number thru trial and error

January 26, 2015

Incorrect please try again

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