2700 calorie diet plans

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I am an athlete and I am 60 kg guy, ibjust have a simple question, my lower body is good but when it comes to my upper body its too lean I need to hid my elbow bone coming out from side and my ribs.is it possible to achieve just by gaining minimum weight as I cant gain too much 65 kg or 68 kgwill work

September 04, 2015

Adrian Bryant

yes, you can gain just muscle on your upper body

September 04, 2015

Brendon hollins

I'm 30 years old and weigh approximately 130 lbs. Can you please give me the most efficient and reliable way to gain 20 lbs or so in a decent amount of time. I've had a horrible time gaining weight my whole life. Thanks

March 31, 2015

Adrian Bryant

go here

April 01, 2015


If I have a male client who is 1.84 cms and weighs 135kgs wanting to lose weight...how many calories should he be aiming for each day?

January 26, 2015

Adrian Bryant

start with a range of 1500-to-2500 but you will only find his magic weight loss number thru trial and error

January 26, 2015

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