Bookmark and Share

To see how much you're supposed to weigh...

1. Use the Body Mass Index Calculator here or...

2. Look at this Height/Weight chart here or...

3. Go here to calculate your Ideal Body Weight and...

To start losing weight fast...

To look better naked as you lose weight...

Bookmark and Share

1-50 of 1801 Comments

I'm a 14 year old girl, entering my freshman year. I am 5' 1 and I weigh about 112-114 pounds. Am I overweight? How much should I weigh?

 by Sammantha
September 02, 2010 - 11:51
Reply to Sammantha

heyy so i wnder if you know how much i weigh nope ha ha ha cuz you dont know me

September 02, 2010 - 12:53
Reply to Sammantha

don't worry hun, you're just about perfect

 by deysha
September 02, 2010 - 03:59

hey i'm sneha... im 15, height is 5'2 and weight about 63 .. i think i need to loose a bit more weight... so wat can i do ???

 by sneha
September 02, 2010 - 11:29
Reply to sneha

ok if your fifteen you should not weight 63 pounds thats like anorexic i am 12 and i weigh 75 you need to gain weight

 by jenna
September 02, 2010 - 04:34

hello i'm deysha, i'm 16 years old, 5'8, and weight about 110 pounds. i really hope to pursue my lifelong dream of becoming a model, but i'm afraid that i'm slightly overweight. i think i should definately lose 7 or 8 pounds, because my legs are preeety flabbeh lawl well what should i do?

 by deysha
September 01, 2010 - 10:31

im Emily. im 15 and im 5'3". i weigh 114lbs. im so fat and i h8 myself. wen i look in the mirror all i see is fat! i h8 it! so i tried starving myself but i always give in and eat! i wanna lose weight but im not losing any weight. What do i do?

 by Emily – Malden
September 01, 2010 - 10:48
Reply to Emily

dont eas so fucking much xD

 by xD
September 01, 2010 - 05:20
Reply to Emily

trust me, staving yourself is just going to make it worse.
eat healthy insted of staving,
im a 15 male, and 6'0 tall and weigh 155
just do workouts, or start yoga, or do sports or something.,
if you walk to talk further give me your facebook, or something, im sure your not even fat, and starving wont help anything.
go for 30 minute jogs every other day or so, and you will lose weight, eating right is the key though,

 by brodie
September 01, 2010 - 09:32
Reply to Emily

hey Emily, I ran across your coment by accident. im 25 years old married and with a 1 year old son. I think that u are way too young to be worrying about this, I know how hard it is to not think about it because the world today revolves around apperances. When I was ur age I was only 130lbs and was always worrying about loosing weight, then when i got married,had my son and weigthted 240lbs I looked back at my pics and thought about how skinny i used to be and how I wasted all my high school years being insecure and how I dint enjoy what really mattered which was being a teenage girl and having fun. dont make the same mistake i did and remember that everyone has a different body type and carry their weight differently. Just do what u can to be healthy. Dont let your weight be the cause of ur unhappiness and take charge of your life and most importantly have lots of fun. take Good care of ur self.

 by kay
September 02, 2010 - 03:42
Reply to Emily

emily you are not fat, lol you are healthier than i am according your description

 by ari
September 02, 2010 - 10:48

I have had 2 kids I'm 5 7 and weigh 172 How can I lose weight? I am so fat!

 by Brandy – North Carolina
September 01, 2010 - 09:22
Reply to Brandy

You should try the AWL program. I used it to lose 58 pounds in 2.5 months and my friend lost 21 pounds in a month on it. The reason it was so effective is because you follow a custom program for your specific height/weight...so you end up losing weight much faster.

 by Mina
September 01, 2010 - 02:52

i m 15 years old nd 60 kgs am i overweight if i m then plzzzzzzzzzzzz tell me the ways to reduce it

 by rajani – india
September 01, 2010 - 06:10
Reply to rajani

it depends on how tall you are and your body build

 by ari
September 01, 2010 - 10:35

hi its bob agina and iam really going to e
kill my self cuz iam fat by

 by BOB
August 31, 2010 - 08:59

Hi, im 13 years old, but everyone says i look 16-18 because i already have a real small beard and im 6'0 and weigh 197lbs. I know i should lose weight but i started a weight loss plan of doing that "P90X" workout everyday and not eating breakfast but having like a big bowl of salad for lunch and a regular dinner. Is this a good plan or should i make changings because people say i dont look fat and then theres others who say i do look fat. Can someone please reply?

 by Kyle – Florida
August 31, 2010 - 07:31

im 5'5" and 127 lbs.... am i fat?? i mean, i usually feel fine, but then my mom and dad give me subtle hints implying that i could lose some weight. i feel great about myself, then when someone says otherwise, i suddenly feel extremly uncomfortable with myself. i look in the mirror after hearing them and i look fat. would 110 be an ideal weight for me?

 by Karina
August 31, 2010 - 07:21
Reply to Karina

Hey, Karina. You are not fat! I am the same height as you. Your weight is ideal for your height. If you weight 110 you would actually be underweight. You shouldn't weight less than 117 or more than 156 (because of your height). Since you're quite in between, my suggestion is not to lose a pound! I'm sure you look great If you would like to do something, try muscle toning. But it really isn't necessary to lose any weight. Tell your parents they're just being paranoid lol.

 by K
September 01, 2010 - 10:12

I'm 14 and 3/4ths. My height is 5 ft and 3.5 in. My weight ranges from 103 pounds to 106. Right now, I am at a 104.5 pounds. Is this a healthy weight for me or should I lose a couple of pounds till I'm like 103 or 102.

 by Ana – BC, Canada
August 31, 2010 - 04:43

hey i'm ari i'm 12 years old, 5'2", and weigh about 117 pounds. i've been eating barely anything (my parents don't know) because i'm afraid i'm overweight. i have been losing about three pounds per day. (yes, really, i even suprised myself) my ultimate goal is 100 pounds. but i'm not positive that it's a good idea to not eat much like i'm doing. so what do you think, is 117 pounds a healthy weight for a 5'2" 12 year old girl??? xoxo ari

 by Ari
August 31, 2010 - 01:43
Reply to Ari

Please stop what you are doing right this second! You are slowly killing your self! If you continue this, as time goes on, you will slowly lose muscle. What happens is your body will go into shock because it needs food to survive. So it will have to get it from some where else. Which will be your muscle. The muscle that is lost in the process you will never be able to regain. You also need food for your brain to process things. Without it you will not think as well. And you will want to sleep all the time. (You probally right now experincing it, you might be a little more tired than you used to be.) After five days without food your body goes into starvatoin mode. And you may even go into a coma! This is truly unwise what you are doing. It is not heathy. When I was twelve years old (I am seventeen now) I wieghed 106 and was 5'1. Which has the BMI (or body mass index) of 20.7. You have the same BMI as I did when I was twelve. Trust me you are the perfect size for your height. If you lose seventeen pounds you will be under wieght for your height. That is not good. To tell you the truth you do not need to lose any wieght. I know when your young there is a lot of pressure to be super skinny. And you look at your friend and think why am I so big and they are so small. But to tell you the truth your friends may even be lying about there wieght. My best friend in sixth grade told me when we took a trip tothe beach that she wieghed 107. I belived her. It turn out she wieghed 127, eleven more pounds then me and I never noticed! She was scared to tell me her wieght because I was smaller. But if she would have told me I would have been in shock that we had such a wieght difference and whould have not have cared, she whould still be my bff. But her wieght or BMI, at the time, was normal for her height (she was an inch taller than my 5'1, so she was 5'2.) And the fact you are not telling an adult is not very smart either. You should tell an adult you trust what you are doing. Your mom, your aunt, maybe even the school nurse. They are only here to help. They will not judge you for what you are doing. Maybe they even thought about doing it themselves when thay were younger. (I know I did!) But I would look at myself and know I was happy. And I was perfect the way I was. Just like you are! Maybe you don't see it now, but one day you will. Trust me! So embrace who you are! And don't try to change yourself. If you are confidendent in you own skin people will see that. And confidence is more atractive than being as skinny as a pole. And if you think you have been getting bigger that is not true. Your body is growing and changing right now. I know it's scary! I was scared too. You are starting to get boobs (maybe) and womanly curves. Which are normal. You may even be about to start your peirod (or you already have, I started mine when I was twelve.) It's ok to be confused. But your friends are going through the same things. (I know this!) And most won't tell you. When I was young none of my friends talked about any of this till I was in the eighth grade! But I leaned on my mom and went to her for advice. She really helped me through it all. And now I'm confident in who I am. Some days I have my doubts (who doesn't.) But at the end of the day I can look at myself and think I'm great! And you should too. Always remember you are beautiful just the way you are! (Sorry this is really long, but I had a lot to say to you. I hope it helped!

 by Ashley
August 31, 2010 - 04:58
Reply to Ari

look thats actually "anerexia" and thats not good at all 100 pounds is to small u should weigh about 115 that is not fat and dont let any one evr tell you that you are beacuse every one comes in there shapes and sizes if you feel that your fat eat less junk and more fruit you will maintain a healthy diet and still look good

 by savanna – california
August 31, 2010 - 07:36

okay for people who think there fat , you probalbe aren't and like me you just seem to live and go to school with stupidly skinny girls , and trust me no matter how they try they don't get guys , almost every friend i have is a boy :L im not a slut dont worry im just a bit realler than the super skinny kids , but im not really date able because im 14 and 6ft ( im a tall freak ) so stop worrying and go back to your normal happy lives

 by Phoebe
August 31, 2010 - 05:06

hi, I am 12 years old and I weigh 180 pounds, is there any diets i can try?

 by Mi'Eja – va,usa
August 31, 2010 - 03:29
Reply to Mi'Eja

you dont need to diet just eat healthier i know its hard but i weighed that much and i run and play sports and just because your big does not mean that ur un healthy

 by savanna
August 31, 2010 - 07:38

Im 13, im about 5'6 but i weigh around 135. I feel fat, but i dont really look like it. And i have a lot of muscle. Is that the normal weight or should i drop a couple?

 by Kristy – wisconsin
August 30, 2010 - 11:00
Reply to Kristy

Hey, Kristy. Your weight is just fine for your height. Remember that muscle weighs more than fat does, so it might be a good thing that you have a lot of muscle. Don't lose any weight.

 by K
September 01, 2010 - 10:17

Im 13 years old around 5'3-5'4 and 112 pounds.even though people tell me im not fat i feel it. im not athletic at all so the weight is not musle just fat.Can anyone tell me how to lose a few pounds? So i can start off grade nine looking and feeling better. My goal is 105 pounds. Please Help!

 by shannon
August 30, 2010 - 04:11

I am 12 years old and weigh 123 pounds. I am 5 feet tall. Am i overweight? I feel and look fat? Am I ok or should i drop a few pounds.

 by Arielle – Virginia
August 30, 2010 - 01:55
Reply to Arielle

Dear Arielle,

I am wondering the same question.
Personaly, I am a 12 year old female, at just recently hit the 100 mark.
I do however, go from 95-102 area. I am close to 5 foot 2-3.

Truthfully, you could possibly lose some weight. However,
I cannot see your body, thus am unable to see how your proportioned
and such.

Hope I could help,

 by Gigi
August 31, 2010 - 05:49

Hey guys, well I'm 14 yrs old about to turn 15 in January...
I am about 150 pounds and about 5'4 ft.

I am seriously big boned and I'm kind of tall so I"m not that noticeably fat. i thinkk..
Well i need to lose weight cause i think i'm not healthy.

I run at least 3 times a week.. 15 mins jog, 10 mins walk. or do i have to do more?
THANKS! and what exercises can i else do that's like easy and not painful

 by Tricia – Centreville, Va
August 29, 2010 - 11:42
Reply to Tricia

hey guys im only ten and weigh 113 lbs ifeel and look fat please tell me if i am truely fat!!! i ride my bike every day if i can all day pluse when im with my dad i feel like i gain more and more weight sorry my parents are divorced!!please please tell me !!!!!!

 by tory – gretna nebraska
August 30, 2010 - 12:19

wow I really need to lose some weight...I thought I was only 10 pounds overweight...but turns out that number is closer to 20.

 by Lauren
August 29, 2010 - 08:46

im 15 5'6 and 115 pounds should I drop down to 110...that's my goal

 by amber
August 29, 2010 - 07:23

hi my name is mia. i think im fat because im 13 5'1 and weigh 149lbs..so wat im going to do is start working out when school starts back which is sept 7, 2010 and eat healthy n see how weight i lose..my goal is to go from 149 to at least between 121-123 lbs..i think i can do it if i work really really hard

 by Mia – Michigan, USA
August 28, 2010 - 11:31
Reply to Mia

lawl i think you can do it too!! good luckk!

 by Ari
August 31, 2010 - 01:46

I am 13, I am 160cm and I weigh 78.1kg (in the morning) / 80.1kg (when full)

I started doing exercise (running), 4 weeks ago and I've felt, seen a bit of a change, especially on my man boobs, my belly and my face.

I feel like I need something else, any recommendations?

 by Kevin – London
August 28, 2010 - 08:17

hi i am 11 years old and weigh 117 i am 5.3 but i feel fat my moms yells at me because i dont wanna were tight shirts and i tell her that i am fat and thats why i dont wanna use them and that im not a girly im a tom boy. so am i fat if i am how can i lose weight????? HELP

 by alexa – dallas texas
August 28, 2010 - 03:04
Reply to alexa

I'll tell you what is working for me,

Diet:

Breakfast - Eat cereal in the morning, like Kellogs, not the cereal that is pumped up with sugars.

Lunch - Two slices of bread with one tablespoon of butter, a glass of water or any type of juice (best option is orange juice or water)

Dinner - A medium sized meal, if you start feeling full at any point, STOP eating.

Exercise:

Running is your best option. Not enough space to run?
Well, that isn't a problem!

Here's what I do

a) Stand in my room and jog-on-the spot and count to 150

b) I run up and down my corridor and try to run up stairs

c) Put both my hands on the ground, place both my feet behind me, and make my body turn to the same of (feet)/\(hands) and the pointy bit of that poorly done illustration is your backside.
Basically, like you're doing press ups, but raise your ass higher.
Then move your right foot forward, then switch (at the same time) with your left foot. Keep doing this 10-25 times everyday straight after running and you'll be good!

Do this EVERYDAY, NO exceptions.

Minimum time of losing most weight: 1.5 month(s) to 2 month(s)
Maximum time of losing most weight: 3 month(s) to 3.5 month(s)

 by Kevin – London
August 28, 2010 - 08:31
Reply to alexa

Oh honey, i understand!
I ALWAYS feel fat, but truth is... im 12... same height,&&same body weight as you..im told im skinny and beautiful all the time, and im a tomboy like you. You are HEALTHY you dont need to look like a twig to look skinny, pretty and healthy.(:

 by Kenzie – Plano, Texas.
August 29, 2010 - 12:19
Reply to alexa

im kinda like u only im 10 and english not american. my mum tells me im fine but i never belive them i dont know my weight or height but i can figure out that im bout 4 foot somfin and weigh about 41 killograms. if ur lik me then nofin that tries to slim u works. try bikin every day or runnin around ur bhome because thats wat i do. hope it works and good luck.

 by maddie – plymouth england
August 30, 2010 - 04:37
Reply to alexa

ur sorta big, im 12 your height and 90 lbs!!!!!!!!

 by Margaret
August 31, 2010 - 01:03
Reply to alexa

KEVIN YOU ARE A PERVE!!!!! IF THAT IS EVEN YOUR REAL NAME!!!! GET OFF THIS SIGHT!!!! CAN YOU NOT SEE YOU ARE THE ONLY GUY!!!! YOU DO NOT GIVE GOOD ADVICE!!!! AND ARE A FREAK!!! YOU DO NOT SAY BAD WORDS AROUND A 11 YEAR OLD GIRLS!!!!
Ok. Alexa I's sorry about that. But you don't need to listen to Kevin or even talk to him. And you are the perfect size for you height. Be happy with who you are. And even though you are a tom boy you can wear tight shirts if you like. If not, you don't have too. Tell your mom how you really feel. She will understand. If not, tell an adult you trust. Be happy with who you are. You are great! I know what it feels like to be growing up and changing. But it's ok. You'll see! (I've been 12 once, I'm 17 now.) Just be happy and love who you are! And Rock That Body! (AND STAY AWAY FROM KEVIN!!!!! PLEASE!!!!)

 by Ashley
August 31, 2010 - 05:18

K this is making me really sad! Society has put a false image in children's heads. We live in a world that air brushes flaws and alters photos. K girls let me tell you something that honestly may help you. If you are worried about being skinny and no body fat don't. I am 24 and have had a child I have many guy friends that respect me enough to tell me the truth. As many of you are trying to impress boys/ men this may help. Once you get past the little boy stage you will realize a man does not want a stick he wants a woman with curves and that can fill out a dress. This was very hard for me to learn as I always felt I was fat. Let me tell you obssessing over your weight is not attractive and there are far more important things to worry about. Those girls you see in the magazines are half the time altered by the publishers. The ones that aren't are sick looking. Look at it this way most of you are way to young to be worrying about this but we all know it does happen. When you are older no a man does not want someone that has a ton of extra bagage but he does want someone that gives him something to grab onto. Eat healthy and stay away from fast food the rest will follow to for walks with your girls instead of sitting inside and find a sport that you love. Believe me you will be begin to tone and muscle on a woman is much sexier than having lose skin because you lost to much weight to quickly.

Respect your self and tell your self your worth it because you are!!!

- Megan

 by Megan – Iowa
August 28, 2010 - 11:01
Reply to Megan

Hello,I am 11years old and I weigh 8.12st I am fat arnt I for my age,but I am going to listen to your advise.
Thank you very much xxxxx

 by Eden – Rotherham
August 28, 2010 - 01:08

I am sixteen years old, 5'3 and 115 pounds. I am not very athletic, so I do not have much muscle and my stomach is kind of soft. I can tell I am not healthy because I have been losing weight around my face, neck, and shoulders so I am kinda bony. But my stomach remains the same. What should I do to become healthier?

 by Elizabeth
August 27, 2010 - 10:23
Reply to Elizabeth

I don't suggest dieting tips for you for ur heigh you are perfect respect yourself and give urself enough food 115 is a ideal weight just don't go over the top with food you can do stomach or muscle exercises if you think you need to.
Gud luck.

 by Dr.Elle
August 29, 2010 - 08:59
Reply to Elizabeth

Hey Elizabeth. The best thing to do is drink plenty of water all the time! Eat your greens and eat meat that is high in protien. exercise daily- make sure you do i every day its the best thing for you. When you feel full STOP eating immediately. And make sure you pace yourself while your eating around 15-20 minutes should take you to finish a meal but if you can go any slower than thats great! Do not eat fast because that makes you gain more weight.

Hope this helps!

LUV JESS xxxx

 by jess – Australia
August 31, 2010 - 02:39

Im 15 and im 5'5 and im 137
do i need to lose some pounds?

 by Nicole – Riverside, California
August 27, 2010 - 08:57
Leave a Comment




?
? ?
?

Powered by TalkBack
 

How To Look Good Naked
In 8 Steps...
1. Get motivated to Lose weight fast... 2. Go on ONE of these weight loss plans... 3. Do these BodySculpting Exercises here... 4. Get quick weight loss tips like these... 5. Use the best diet supplements like... 6. Get a body like a Celebrity... 7. How to Burn Fat & Build Muscle New! 8. See How To Look Better Naked...


NowLoss.com ← See how much you're supposed to weigh ← You're here

How To Look Good NakedSee people who've used NowLoss.com to Look Good nakedFree Weight Loss Workout DVD

Who is Adrian Bryant & NowLoss.com? | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked

Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Creative Commons License
Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or in other places as long as you give credit to NowLoss.com