|Height||Ideal Weight||Height||Ideal Weight|
|4' 6"||63 - 77 lbs.||4' 6"||63 - 77 lbs.|
|4' 7"||68 - 84 lbs.||4' 7"||68 - 83 lbs.|
|4' 8"||74 - 90 lbs.||4' 8"||72 - 88 lbs.|
|4' 9"||79 - 97 lbs.||4' 9"||77 - 94 lbs.|
|4' 10"||85 - 103 lbs.||4' 10"||81 - 99 lbs.|
|4' 11"||90 - 110 lbs.||4' 11"||86 - 105 lbs.|
|5' 0"||95 - 117 lbs.||5' 0"||90 - 110 lbs.|
|5' 1"||101 - 123 lbs.||5' 1"||95 - 116 lbs.|
|5' 2"||106 - 130 lbs.||5' 2"||99 - 121 lbs.|
|5' 3"||112 - 136 lbs.||5' 3"||104 - 127 lbs.|
|5' 4"||117 - 143 lbs.||5' 4"||108 - 132 lbs.|
|5' 5"||122 - 150 lbs.||5' 5"||113 - 138 lbs.|
|5' 6"||128 - 156 lbs.||5' 6"||117 - 143 lbs.|
|5' 7"||133 - 163 lbs.||5' 7"||122 - 149 lbs.|
|5' 8"||139 - 169 lbs.||5' 8"||126 - 154 lbs.|
|5' 9"||144 - 176 lbs.||5' 9"||131 - 160 lbs.|
|5' 10"||149 - 183 lbs.||5' 10"||135 - 165 lbs.|
|5' 11"||155 - 189 lbs.||5' 11"||140 - 171 lbs.|
|6' 0"||160 - 196 lbs.||6' 0"||144 - 176 lbs.|
|6' 1"||166 - 202 lbs.||6' 1"||149 - 182 lbs.|
|6' 2"||171 - 209 lbs.||6' 2"||153 - 187 lbs.|
|6' 3"||176 - 216 lbs.||6' 3"||158 - 193 lbs.|
|6' 4"||182 - 222 lbs.||6' 4"||162 - 198 lbs.|
|6' 5"||187 - 229 lbs.||6' 5"||167 - 204 lbs.|
|6' 6"||193 - 235 lbs.||6' 6"||171 - 209 lbs.|
|6' 7"||198 - 242 lbs.||6' 7"||176 - 215 lbs.|
|6' 8"||203 - 249 lbs.||6' 8"||180 - 220 lbs.|
|6' 9"||209 - 255 lbs.||6' 9"||185 - 226 lbs.|
|6' 10"||214 - 262 lbs.||6' 10"||189 - 231 lbs.|
|6' 11"||220 - 268 lbs.||6' 11"||194 - 237 lbs.|
|7' 0"||225 - 275 lbs.||7' 0"||198 - 242 lbs.|
I Will Help You Look Good Naked…
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I'm 13 years old, I'll be fourteen on the 17th of december. I'm 162 cm tall and I weigh 58 kg (it tends to fluctuate regularly and easily, so from one month to te next, I can go up or down about a kilo). I put on around 8 kilos when my Mul died last year, but I've had a growth spurt since, so I don't want to lose the 8 kilos, just 3-4. This is also so I can wear a bikini at the beach (we're going to a hot country at Easter) without feeling extremely self-conscious.
As a little girl, I had a BMI of 17,6, and seeing as it´s much higher now, I am a bit worried. Should I be?
Also, all my friends are much skinnier than me, which is quite worrying.
Obviously, I don't do the cooking so a diet isn't really an option for me, but I do eat mostly healthy organic food. Are there any particular exercises you could recommend?
Thanks a lot!
December 01, 2013
Hey Adrian. Thanks for your awesome site! I've been using it for a year now, and I've trimmed my size down a few inches but I haven't really lost more than 4-5lbs. I know I've gained muscle weight, but ideally I'd like to lose another 20lbs. I'm 5'2" and fluctuate b/w 138-140lbs these days. I'm 35 and do your exercises about 3-4 days a week and something light in between or a rest. I just don't know how to lose more weight! I switch up wheni seem to be plateauing...help!
October 06, 2013
how many calories are you eating daily?
October 07, 2013
Hi, I am 22 years old, I weigh 165. I would like to lose 35 pounds and keep it off. Would like some direction in the best activities and meals for me.
March 18, 2013
Would it be okay if I wanted to do the J Lo butt workout, the perfect body in 90 days, & interval workouts together? Or is there one workout incorporating all of these?
February 10, 2013
NO. the perfect plan is all you need to do
February 10, 2013
I stumbled onto your site after searching and searching for something that will work for me. I am 42, 5'6" and almost 200lbs. I did the body fat percentage and just cried. How did this happen? I am scared but determined to do something so I can be around for my grandchildren someday. Your site has so much information; I'm a little overwhelmed and not sure where to start. Please help, and thank you for offering this to people.
November 15, 2012
I am 36 female 5'9 and weighs 216. I have been battling with my weight most of my life. I found out I had Graves Disease from a hyperthyroid, now it has flipped to hypothyroid. I just recently got on medications for this and still have only lost 6lbs since i started the meds. I workout 5 days a week for a hour each time. I watch what i eat and still the weight is not coming off. Can I take Hydroxycut while on thyroid meds? This is getting very frustrating for me. PLEASE HELP!!!!
September 07, 2012
I am 32ys and weighting 68kilos .I am having 3 kids after my 3th son i gained lots of weight.I was 53kilos before.What should i do.I am staying in a remote area with no facilty to walk or jog,
September 04, 2012
Hi, I am 47 years old and I weigh 200 lbs. I want to lose at least 40 lbs and I would like to start one of your programs. The problem is I am having foot surgury August 31, 2012 and don't know what to do to maintain the weight I will lose between now and August 31. Maybe I should just wait...confused Adrian, please help!
August 10, 2012
Im 5'6 and 15 years old. I need to lose about 10 lbs before school and to fit in my party dress. And I have a big butt to lose weight there. My thighs are slightly big. But . I really want to get like a flat or abs stomach. And I need a good real diet that actually works.
August 10, 2012
I am34.125lbs.38,32and36.I always wearing my top for L size and my pant size with medium..which was I really hate since I was teenager.I like to have large butt& smaller breast..Can I have a work out and meal plan please.Thanks
August 06, 2012
I am 6'6"..and am about 245. My BMI is obviously a little high. I take medications that slow my metabolism down, which makes it more of a challenge to cut the lbs. I don't cook much at all, and was just needing a diet and exercise plan to get me down about 20 lbs while getting a little more muscle definition. Thanks
July 25, 2012
Hey, I'm a 16 year old female, my height is 4"9 and I weigh 124 pounds. I work out 5 days a week and try to eat healthy. I want to lose 24 pounds. Am I overweight?
July 20, 2012
I am 34 years old and is about 5 feet 8 inches weighs around 220 lbs, am obese can you suggest me a plan which i can loose weight permanently.
July 15, 2012
hey, I am 21 years old, 5'5'' and 99KG!!! u can imagine that how much depressed i am! my bf has left me because of my supreme overweight! i feel myself helpless! plz help me out... give me diet plan and other stuffs, I want to let u know that i m not that much rich to join a gym, so plz tell me about some exercise that i can do in my home or free of cost...
July 14, 2012
I am 5'1 and weigh 70 kgs. I have three kids was 55 kgs after the birth of my 3rd one but gained weight when I moved to India. I excercise 4-6 days a week with cardio, yoga, and free weights at home. I can see myself toning but no weight loss has occured. My scale still reads 70 kgs. I want to do abdominoplasty surgery but not sure if I should try to loose more or just do it. I waited a year to loose as much as possible before surgery but nothing works. I have a hard time figuring out what to eat since I cook for the whole family.
July 10, 2012
i have a lot of questions how can i lose 10lbs in 2-3 days
July 02, 2012
im 24 years old im 5 foot 7 inches tall and i weigh 180 lbs i have done the walking and every diet pill you can think of an not a single pound of results please help me after my daughter i lost the weight and was in a bikini in less than a month after but with my son i havent lost a single pound of the weight since i have had him and i have always weighed 120 max this is the most gross thing ive ever had to deal with and i hate it PLEASE HELP!!!!!!
July 02, 2012
Sorry I mean I weigh 177. Just saw my comment lol
June 25, 2012
Hi I'm 22 5 '1 in height and I weigh about 77 lbs I don't know how to lose this or my weight and I had a c section with 2 kids I heard that its really hard to lose weight after c section but I don't knowim going crazy with my weight would this work for me I'm looking to lose about 50 lbs?
June 25, 2012
hi..im 21 years old...according to my bmi im underweight but im having a big breast size...hw cn i reduce it
June 16, 2012
if i do all of hies will i see some resolts back
June 12, 2012
i am 22 years old female and my weight is 85 kgs my height is 5 7..... my ideal weight is 63 kgs which means i have to lose atleast 17kgs.... i really want to lose weight and i want to do it faster and get life long results... also i want to get bigger and rounder butt and lift up my saggy breasts... please help me out
March 13, 2012
I am a male, 24 years old, 6'0" tall, and 330lbs. I know I am extremely overweight and I need to lose all this extra baggage that I shouldn't be carrying around. My wedding is the middle of this summer and I would love to surprise everyone even myself by looking good and healthy. What would you recommend for me to help achieve my goals by my wedding date.
January 31, 2012
Do Interval training , eat a healthy Diet. If you eat Rice/Pasta forget them for the next few months. Stay on salad and protien like chicken and fish. Reduce your eating habbits. Eat a bowl of salad whenever you are hungry. Do this I beg you. I promise you will get your results. I am from India , And I can tell you this because I was like you And I did it. I did not exercise , but now I am. And if you do what I say, you will get the best results Always remember why you are doing this ,and no matter what keep yourself motivated. Dont pay heed to what others say. I understand you and want to help you.
February 27, 2012
Hello, my son is 10yrs old and weighs 187pds. He is 5''6 and is pretty solid. He does have some extra weight around his midsection. His fathers side of the family are all pretty big boned people. Do you think he is severly overweight? I try and cook healthy and he is in martial arts
January 10, 2012
We have 13 year old identical twin boys who are almost 5' 8" and weigh approximately 138 lbs. How tall do you think they will be when fully grown. Their Dad is 6' 1" and I am 5' 10".
They are vegetarian and extremely healthy (8 1 1/2 and 7 13 at birth 3 weeks early).
December 29, 2011
Hi I have a six year old boy who is approx. 4"6" and weighs 87lbs. Im worried he may be overweight he eats normal portions while hes at our home but as soon as he goes to his grandparents home they feed him big potions of food im worried he could get diabeties
December 22, 2011
His weight is fine (its not terribly bad) and if he eats normal MOST of the time and he only eats bad with grandparents then that's not too much too worry about unless he spends a LOT of time with them
December 23, 2011
hi im bella and im 12 i weigh 160 and im 5'8 i used to be 170 but i lost weight and im still working on it does anyone know how much i should weigh? and can i have any tips to lose weight faster?
December 13, 2011
Bella I dont think you should stress about your weight. Larger or smaller than everyone means nothing. I understand the feeling i was the same way thru school middle and high school. My best advice is try to stay away from you junk food as much as possible. Drink water instead of pop its ok to still have small amounts of junk food on ocasion and if you can get some extra exercise great, even just youtube work out, exercise videos and copy what they do it will help. Speeding up you metabolism is what helps. I wish you luck
December 16, 2011
i'm brooke. just turned 15 & i'm 120 pounds. i have a very low self esteem & i dont know if i am over weight or what. i'm about 5'2 maybe 5'3 is this healthy or should i lose weight.
December 06, 2011
Girl,your fine.Dont loose anything!:)You can weight up to 132 and still be at the right weight. Your not overweight. Your healthy. Healthy is the best thing you could ever ask for. Not being a twig.
December 07, 2011
thanks, taylor!! :)
December 17, 2011
Totally welcome girl:)Keep your head held high!
December 21, 2011