See How Much You're Supposed To Weigh

2 ways to see if you're overweight

1st way - use a Body Mass Index (BMI) calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI is recognized by the National Institutes of Health (NIH) and The World Health Organization as the best standard to judge obesity.

Sex:

Height:

Weight:

BMI:

Population Average:

Classification

According to the National Institute of Health (NIH), your BMI score means the following:

Underweight: below 18.5
Normal: 18.5 to 24.9
Overweight: 25 to 29.9
Obese: 30 to 39.9
Extremely obese: 40 and above

While BMI is accurate for most people, it doesn't work for everyone. It's important to remember that... You could have a high BMI but be at a weight that is considered healthy if you're muscular or athletic.

Thanks to Greg Kellet at Health-Marketplace.com for this BMI calculator

You can look at a height-weight chart to see if you're overweight

Male		Female
Height	Ideal Weight	Height	Ideal Weight
4' 6"	63 - 77 lbs.	4' 6"	63 - 77 lbs.
4' 7"	68 - 84 lbs.	4' 7"	68 - 83 lbs.
4' 8"	74 - 90 lbs.	4' 8"	72 - 88 lbs.
4' 9"	79 - 97 lbs.	4' 9"	77 - 94 lbs.
4' 10"	85 - 103 lbs.	4' 10"	81 - 99 lbs.
4' 11"	90 - 110 lbs.	4' 11"	86 - 105 lbs.
5' 0"	95 - 117 lbs.	5' 0"	90 - 110 lbs.
5' 1"	101 - 123 lbs.	5' 1"	95 - 116 lbs.
5' 2"	106 - 130 lbs.	5' 2"	99 - 121 lbs.
5' 3"	112 - 136 lbs.	5' 3"	104 - 127 lbs.
5' 4"	117 - 143 lbs.	5' 4"	108 - 132 lbs.
5' 5"	122 - 150 lbs.	5' 5"	113 - 138 lbs.
5' 6"	128 - 156 lbs.	5' 6"	117 - 143 lbs.
5' 7"	133 - 163 lbs.	5' 7"	122 - 149 lbs.
5' 8"	139 - 169 lbs.	5' 8"	126 - 154 lbs.
5' 9"	144 - 176 lbs.	5' 9"	131 - 160 lbs.
5' 10"	149 - 183 lbs.	5' 10"	135 - 165 lbs.
5' 11"	155 - 189 lbs.	5' 11"	140 - 171 lbs.
6' 0"	160 - 196 lbs.	6' 0"	144 - 176 lbs.
6' 1"	166 - 202 lbs.	6' 1"	149 - 182 lbs.
6' 2"	171 - 209 lbs.	6' 2"	153 - 187 lbs.
6' 3"	176 - 216 lbs.	6' 3"	158 - 193 lbs.
6' 4"	182 - 222 lbs.	6' 4"	162 - 198 lbs.
6' 5"	187 - 229 lbs.	6' 5"	167 - 204 lbs.
6' 6"	193 - 235 lbs.	6' 6"	171 - 209 lbs.
6' 7"	198 - 242 lbs.	6' 7"	176 - 215 lbs.
6' 8"	203 - 249 lbs.	6' 8"	180 - 220 lbs.
6' 9"	209 - 255 lbs.	6' 9"	185 - 226 lbs.
6' 10"	214 - 262 lbs.	6' 10"	189 - 231 lbs.
6' 11"	220 - 268 lbs.	6' 11"	194 - 237 lbs.
7' 0"	225 - 275 lbs.	7' 0"	198 - 242 lbs.

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See How Much You're Supposed To Weigh

2 ways to see if you're overweight

1st way - use a Body Mass Index (BMI) calculator

You can look at a height-weight chart to see if you're overweight

Do these 4 steps &... you'll look good naked within 3-5 months