To see how much you're supposed to weigh…

Hi, I am 22 years old, I weigh 165. I would like to lose 35 pounds and keep it off. Would like some direction in the best activities and meals for me.

March 18, 2013

Would it be okay if I wanted to do the J Lo butt workout, the perfect body in 90 days, & interval workouts together? Or is there one workout incorporating all of these?

February 10, 2013

I stumbled onto your site after searching and searching for something that will work for me. I am 42, 5'6" and almost 200lbs. I did the body fat percentage and just cried. How did this happen? I am scared but determined to do something so I can be around for my grandchildren someday. Your site has so much information; I'm a little overwhelmed and not sure where to start. Please help, and thank you for offering this to people.

November 15, 2012

I am 36 female 5'9 and weighs 216. I have been battling with my weight most of my life. I found out I had Graves Disease from a hyperthyroid, now it has flipped to hypothyroid. I just recently got on medications for this and still have only lost 6lbs since i started the meds. I workout 5 days a week for a hour each time. I watch what i eat and still the weight is not coming off. Can I take Hydroxycut while on thyroid meds? This is getting very frustrating for me. PLEASE HELP!!!!

September 07, 2012

I am 32ys and weighting 68kilos .I am having 3 kids after my 3th son i gained lots of weight.I was 53kilos before.What should i do.I am staying in a remote area with no facilty to walk or jog,
please help.

September 04, 2012

Hi, I am 47 years old and I weigh 200 lbs. I want to lose at least 40 lbs and I would like to start one of your programs. The problem is I am having foot surgury August 31, 2012 and don't know what to do to maintain the weight I will lose between now and August 31. Maybe I should just wait...confused Adrian, please help!

August 10, 2012

Im 5'6 and 15 years old. I need to lose about 10 lbs before school and to fit in my party dress. And I have a big butt to lose weight there. My thighs are slightly big. But . I really want to get like a flat or abs stomach. And I need a good real diet that actually works.

August 10, 2012

Hi AdrianBryant,
I am34.125lbs.38,32and36.I always wearing my top for L size and my pant size with medium..which was I really hate since I was teenager.I like to have large butt& smaller breast..Can I have a work out and meal plan please.Thanks

August 06, 2012

I am 6'6"..and am about 245. My BMI is obviously a little high. I take medications that slow my metabolism down, which makes it more of a challenge to cut the lbs. I don't cook much at all, and was just needing a diet and exercise plan to get me down about 20 lbs while getting a little more muscle definition. Thanks

July 25, 2012

Hey, I'm a 16 year old female, my height is 4"9 and I weigh 124 pounds. I work out 5 days a week and try to eat healthy. I want to lose 24 pounds. Am I overweight?

July 20, 2012

Hi Adrain,
I am 34 years old and is about 5 feet 8 inches weighs around 220 lbs, am obese can you suggest me a plan which i can loose weight permanently.

July 15, 2012

hey, I am 21 years old, 5'5'' and 99KG!!! u can imagine that how much depressed i am! my bf has left me because of my supreme overweight! i feel myself helpless! plz help me out... give me diet plan and other stuffs, I want to let u know that i m not that much rich to join a gym, so plz tell me about some exercise that i can do in my home or free of cost...

July 14, 2012

Hi
I am 5'1 and weigh 70 kgs. I have three kids was 55 kgs after the birth of my 3rd one but gained weight when I moved to India. I excercise 4-6 days a week with cardio, yoga, and free weights at home. I can see myself toning but no weight loss has occured. My scale still reads 70 kgs. I want to do abdominoplasty surgery but not sure if I should try to loose more or just do it. I waited a year to loose as much as possible before surgery but nothing works. I have a hard time figuring out what to eat since I cook for the whole family.

July 10, 2012

i have a lot of questions how can i lose 10lbs in 2-3 days

July 02, 2012

im 24 years old im 5 foot 7 inches tall and i weigh 180 lbs i have done the walking and every diet pill you can think of an not a single pound of results please help me after my daughter i lost the weight and was in a bikini in less than a month after but with my son i havent lost a single pound of the weight since i have had him and i have always weighed 120 max this is the most gross thing ive ever had to deal with and i hate it PLEASE HELP!!!!!!

July 02, 2012

Sorry I mean I weigh 177. Just saw my comment lol

June 25, 2012

Hi I'm 22 5 '1 in height and I weigh about 77 lbs I don't know how to lose this or my weight and I had a c section with 2 kids I heard that its really hard to lose weight after c section but I don't knowim going crazy with my weight would this work for me I'm looking to lose about 50 lbs?

June 25, 2012

hi..im 21 years old...according to my bmi im underweight but im having a big breast size...hw cn i reduce it

June 16, 2012

if i do all of hies will i see some resolts back

June 12, 2012

hi adrian
i am 22 years old female and my weight is 85 kgs my height is 5 7..... my ideal weight is 63 kgs which means i have to lose atleast 17kgs.... i really want to lose weight and i want to do it faster and get life long results... also i want to get bigger and rounder butt and lift up my saggy breasts... please help me out

March 13, 2012

I am a male, 24 years old, 6'0" tall, and 330lbs. I know I am extremely overweight and I need to lose all this extra baggage that I shouldn't be carrying around. My wedding is the middle of this summer and I would love to surprise everyone even myself by looking good and healthy. What would you recommend for me to help achieve my goals by my wedding date.

January 31, 2012

Hello, my son is 10yrs old and weighs 187pds. He is 5''6 and is pretty solid. He does have some extra weight around his midsection. His fathers side of the family are all pretty big boned people. Do you think he is severly overweight? I try and cook healthy and he is in martial arts
Thanks, Cindy

January 10, 2012

We have 13 year old identical twin boys who are almost 5' 8" and weigh approximately 138 lbs. How tall do you think they will be when fully grown. Their Dad is 6' 1" and I am 5' 10".

They are vegetarian and extremely healthy (8 1 1/2 and 7 13 at birth 3 weeks early).

December 29, 2011

Hi I have a six year old boy who is approx. 4"6" and weighs 87lbs. Im worried he may be overweight he eats normal portions while hes at our home but as soon as he goes to his grandparents home they feed him big potions of food im worried he could get diabeties

December 22, 2011

hi im bella and im 12 i weigh 160 and im 5'8 i used to be 170 but i lost weight and im still working on it does anyone know how much i should weigh? and can i have any tips to lose weight faster?

December 13, 2011

i'm brooke. just turned 15 & i'm 120 pounds. i have a very low self esteem & i dont know if i am over weight or what. i'm about 5'2 maybe 5'3 is this healthy or should i lose weight.

December 06, 2011

Heyy:)So im 17 year old female. 5'5 (and a half) to be exact. I weigh 125 pounds. Is this a good weight or not?Im worried.Im very self concious.Should I loose weight?Btw...I excercise about 6 days a week moderately for about 30 minutes-1 hour.I did go to 107 pounds before but I was blacking out like crazy and my face was sunk in.I bruised easily and I was always cold.Do you guys think i should still try going back down to 107 pounds?My family made me gain the weight back because they thought I was anorexic.I was even worried about drinking water when I was 107 pounds because I gained weight from it.I drove myself crazy and still am!lol! Please reply.Thnx peeps.

December 06, 2011

Hey guys, Im really embarrased about this and my self esteem is very low right now. Im 14, IM 5' 10" tall, and i weigh 228 lbs. Im categorized as Grade 1 Obesity, and I really want support in everything. Im trying to get down to 155-160 by May 2012. Thats a whole 70 lbs. Is that possible in 5 months? Im working out going to the gym 4 times a week eating all natural and healthy and drinking ice cold water as of yesterday. Is this possible for me to loose this?? Thanks.

December 05, 2011