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1-100 of 523 Comments
Mr.Sad man

Hi ... my name is Ibrahim im 179cm height , 60kg weight .... it may look great but my body is in terrible shape ... I got love handles and belly fat
what should I do to get 10% body fat

October 26, 2014

Rebecca

Hi, I'm Rebecca I am 12 my weight is 110 and my height is 5'2. I am curvy and I'm not fat except in my inner thigh and I want a space in between my thighs. I go jogging everyday and I've tried some workouts for my inner thighs but nothing seems to work... Do you have any ideas for what I can do?

August 14, 2014

Elizabeth

Hi I am late 60s hight 5 .1 weight is54 Kg but my waist measurement is now 33"I also have arthritis HELP PLEASE

July 02, 2014

Adrian Bryant

what is your goal?

July 03, 2014

Damselbug

Hi Adrian,

I have hip displacement and I've been steadily (and undesirably) gaining weight. Now at the ripe old age of 35, I've never felt older, and I am 210 lbs at 5'. I recently bought a rowing machine at home and a stationary bike and I was referred to your website from a friend who was diagnosed with fibromyalgia.

What types of foods can I eat and what types of workouts should I do on a regular basis? My hips, during the cold/weird weather, hurt a lot, so I can't do a lot of walking/running.

I want to steadily lose 2lbs a week, and I've been drinking a lot more water than 3 years ago. I never broke the 185 weight barrier, and everytime I get close to the 185 mark, I would get upset with myself for not being able to get lower, and I would eat myself back to 200.

214 is the highest that I've ever been (weighed with clothes on), and I am in real need of help. Please help me! Thank you!

P.S. I have a trip in Vegas in 2 months and I want to lose a good 20 lbs before then. Thank you!

July 01, 2014

Adrian Bryant

does not matter what you eat when it comes to weight loss (see this diet)

see these workout options

you'll easily lose 20 pounds in time for vegas (maybe more) stay in touch if you need more help

July 03, 2014

Jenny

Hi I m jenny I m 127. Height 5ft want to lose 17 pound help me plzz

April 21, 2014

kiran

Hi,
i am kiran. i am 24 years old and my weight is 78 kg but my weight should be 58kg. i am so overweight from thigh, stomach, belly and hips..
so please help me ..

March 04, 2014

Siobhan McCumiskey

Hi Adrian!
I'm 13 years old, I'll be fourteen on the 17th of december. I'm 162 cm tall and I weigh 58 kg (it tends to fluctuate regularly and easily, so from one month to te next, I can go up or down about a kilo). I put on around 8 kilos when my Mul died last year, but I've had a growth spurt since, so I don't want to lose the 8 kilos, just 3-4. This is also so I can wear a bikini at the beach (we're going to a hot country at Easter) without feeling extremely self-conscious.
As a little girl, I had a BMI of 17,6, and seeing as it´s much higher now, I am a bit worried. Should I be?
Also, all my friends are much skinnier than me, which is quite worrying.
Obviously, I don't do the cooking so a diet isn't really an option for me, but I do eat mostly healthy organic food. Are there any particular exercises you could recommend?
Thanks a lot!

December 01, 2013

Angie

Hey Adrian. Thanks for your awesome site! I've been using it for a year now, and I've trimmed my size down a few inches but I haven't really lost more than 4-5lbs. I know I've gained muscle weight, but ideally I'd like to lose another 20lbs. I'm 5'2" and fluctuate b/w 138-140lbs these days. I'm 35 and do your exercises about 3-4 days a week and something light in between or a rest. I just don't know how to lose more weight! I switch up wheni seem to be plateauing...help!

October 06, 2013

Adrian Bryant

how many calories are you eating daily?

October 07, 2013

Hannah

Hi, I am 22 years old, I weigh 165. I would like to lose 35 pounds and keep it off. Would like some direction in the best activities and meals for me.

March 18, 2013

julie

Would it be okay if I wanted to do the J Lo butt workout, the perfect body in 90 days, & interval workouts together? Or is there one workout incorporating all of these?

February 10, 2013

Adrian Bryant

NO. the perfect plan is all you need to do

February 10, 2013

Lynn

I stumbled onto your site after searching and searching for something that will work for me. I am 42, 5'6" and almost 200lbs. I did the body fat percentage and just cried. How did this happen? I am scared but determined to do something so I can be around for my grandchildren someday. Your site has so much information; I'm a little overwhelmed and not sure where to start. Please help, and thank you for offering this to people.

November 15, 2012

Heather Richards

I am 36 female 5'9 and weighs 216. I have been battling with my weight most of my life. I found out I had Graves Disease from a hyperthyroid, now it has flipped to hypothyroid. I just recently got on medications for this and still have only lost 6lbs since i started the meds. I workout 5 days a week for a hour each time. I watch what i eat and still the weight is not coming off. Can I take Hydroxycut while on thyroid meds? This is getting very frustrating for me. PLEASE HELP!!!!

September 07, 2012

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose weight faster

September 09, 2012

Philomena

I am 32ys and weighting 68kilos .I am having 3 kids after my 3th son i gained lots of weight.I was 53kilos before.What should i do.I am staying in a remote area with no facilty to walk or jog,
please help.

September 04, 2012

Stormyi

Hi, I am 47 years old and I weigh 200 lbs. I want to lose at least 40 lbs and I would like to start one of your programs. The problem is I am having foot surgury August 31, 2012 and don't know what to do to maintain the weight I will lose between now and August 31. Maybe I should just wait...confused Adrian, please help!

August 10, 2012

Adrian Bryant

use this plan here to lose weight before and during surgery

August 12, 2012

GooberGirl

Im 5'6 and 15 years old. I need to lose about 10 lbs before school and to fit in my party dress. And I have a big butt to lose weight there. My thighs are slightly big. But . I really want to get like a flat or abs stomach. And I need a good real diet that actually works.

August 10, 2012

Shela

Hi AdrianBryant,
I am34.125lbs.38,32and36.I always wearing my top for L size and my pant size with medium..which was I really hate since I was teenager.I like to have large butt& smaller breast..Can I have a work out and meal plan please.Thanks

August 06, 2012

Adrian bryant

here you go

August 06, 2012

Michael

I am 6'6"..and am about 245. My BMI is obviously a little high. I take medications that slow my metabolism down, which makes it more of a challenge to cut the lbs. I don't cook much at all, and was just needing a diet and exercise plan to get me down about 20 lbs while getting a little more muscle definition. Thanks

July 25, 2012

Adrian Bryant

go here

July 27, 2012

Confused

Hey, I'm a 16 year old female, my height is 4"9 and I weigh 124 pounds. I work out 5 days a week and try to eat healthy. I want to lose 24 pounds. Am I overweight?

July 20, 2012

Raj

Hi Adrain,
I am 34 years old and is about 5 feet 8 inches weighs around 220 lbs, am obese can you suggest me a plan which i can loose weight permanently.

July 15, 2012

Adrian Bryant

Any of the weight loss plans here will help you lose weight and keep it off

July 15, 2012

lab

hey, I am 21 years old, 5'5'' and 99KG!!! u can imagine that how much depressed i am! my bf has left me because of my supreme overweight! i feel myself helpless! plz help me out... give me diet plan and other stuffs, I want to let u know that i m not that much rich to join a gym, so plz tell me about some exercise that i can do in my home or free of cost...

July 14, 2012

Adrian Bryant

get started on Any of the weight loss plans here

July 15, 2012

SB

Hi
I am 5'1 and weigh 70 kgs. I have three kids was 55 kgs after the birth of my 3rd one but gained weight when I moved to India. I excercise 4-6 days a week with cardio, yoga, and free weights at home. I can see myself toning but no weight loss has occured. My scale still reads 70 kgs. I want to do abdominoplasty surgery but not sure if I should try to loose more or just do it. I waited a year to loose as much as possible before surgery but nothing works. I have a hard time figuring out what to eat since I cook for the whole family.

July 10, 2012

trina

i have a lot of questions how can i lose 10lbs in 2-3 days

July 02, 2012

mandi

im 24 years old im 5 foot 7 inches tall and i weigh 180 lbs i have done the walking and every diet pill you can think of an not a single pound of results please help me after my daughter i lost the weight and was in a bikini in less than a month after but with my son i havent lost a single pound of the weight since i have had him and i have always weighed 120 max this is the most gross thing ive ever had to deal with and i hate it PLEASE HELP!!!!!!

July 02, 2012

Ashi

Sorry I mean I weigh 177. Just saw my comment lol

June 25, 2012

Ashi

Hi I'm 22 5 '1 in height and I weigh about 77 lbs I don't know how to lose this or my weight and I had a c section with 2 kids I heard that its really hard to lose weight after c section but I don't knowim going crazy with my weight would this work for me I'm looking to lose about 50 lbs?

June 25, 2012

sarojini

hi..im 21 years old...according to my bmi im underweight but im having a big breast size...hw cn i reduce it

June 16, 2012

travian

if i do all of hies will i see some resolts back

June 12, 2012

ann rose

hi adrian
i am 22 years old female and my weight is 85 kgs my height is 5 7..... my ideal weight is 63 kgs which means i have to lose atleast 17kgs.... i really want to lose weight and i want to do it faster and get life long results... also i want to get bigger and rounder butt and lift up my saggy breasts... please help me out

March 13, 2012

William

I am a male, 24 years old, 6'0" tall, and 330lbs. I know I am extremely overweight and I need to lose all this extra baggage that I shouldn't be carrying around. My wedding is the middle of this summer and I would love to surprise everyone even myself by looking good and healthy. What would you recommend for me to help achieve my goals by my wedding date.

January 31, 2012

Dxdevilz

Sir ,
Do Interval training , eat a healthy Diet. If you eat Rice/Pasta forget them for the next few months. Stay on salad and protien like chicken and fish. Reduce your eating habbits. Eat a bowl of salad whenever you are hungry. Do this I beg you. I promise you will get your results. I am from India , And I can tell you this because I was like you And I did it. I did not exercise , but now I am. And if you do what I say, you will get the best results Always remember why you are doing this ,and no matter what keep yourself motivated. Dont pay heed to what others say. I understand you and want to help you.

February 27, 2012

cindylynn70@hotmail.com

Hello, my son is 10yrs old and weighs 187pds. He is 5''6 and is pretty solid. He does have some extra weight around his midsection. His fathers side of the family are all pretty big boned people. Do you think he is severly overweight? I try and cook healthy and he is in martial arts
Thanks, Cindy

January 10, 2012

Naomi

We have 13 year old identical twin boys who are almost 5' 8" and weigh approximately 138 lbs. How tall do you think they will be when fully grown. Their Dad is 6' 1" and I am 5' 10".

They are vegetarian and extremely healthy (8 1 1/2 and 7 13 at birth 3 weeks early).

December 29, 2011

Concerned mom

Hi I have a six year old boy who is approx. 4"6" and weighs 87lbs. Im worried he may be overweight he eats normal portions while hes at our home but as soon as he goes to his grandparents home they feed him big potions of food im worried he could get diabeties

December 22, 2011

Adrian Bryant

His weight is fine (its not terribly bad) and if he eats normal MOST of the time and he only eats bad with grandparents then that's not too much too worry about unless he spends a LOT of time with them

December 23, 2011

isabella

hi im bella and im 12 i weigh 160 and im 5'8 i used to be 170 but i lost weight and im still working on it does anyone know how much i should weigh? and can i have any tips to lose weight faster?

December 13, 2011

Tasha

Bella I dont think you should stress about your weight. Larger or smaller than everyone means nothing. I understand the feeling i was the same way thru school middle and high school. My best advice is try to stay away from you junk food as much as possible. Drink water instead of pop its ok to still have small amounts of junk food on ocasion and if you can get some extra exercise great, even just youtube work out, exercise videos and copy what they do it will help. Speeding up you metabolism is what helps. I wish you luck

December 16, 2011

brooke

i'm brooke. just turned 15 & i'm 120 pounds. i have a very low self esteem & i dont know if i am over weight or what. i'm about 5'2 maybe 5'3 is this healthy or should i lose weight.

December 06, 2011

Taylor

Girl,your fine.Dont loose anything!:)You can weight up to 132 and still be at the right weight. Your not overweight. Your healthy. Healthy is the best thing you could ever ask for. Not being a twig.

December 07, 2011

brooke

thanks, taylor!! :)

December 17, 2011

Taylor

Totally welcome girl:)Keep your head held high!

December 21, 2011

tasha

Its healthy because. I am turning 13 and weighs 136

December 30, 2011

Hannah

Heyy:)So im 17 year old female. 5'5 (and a half) to be exact. I weigh 125 pounds. Is this a good weight or not?Im worried.Im very self concious.Should I loose weight?Btw...I excercise about 6 days a week moderately for about 30 minutes-1 hour.I did go to 107 pounds before but I was blacking out like crazy and my face was sunk in.I bruised easily and I was always cold.Do you guys think i should still try going back down to 107 pounds?My family made me gain the weight back because they thought I was anorexic.I was even worried about drinking water when I was 107 pounds because I gained weight from it.I drove myself crazy and still am!lol! Please reply.Thnx peeps.

December 06, 2011

Bára

Are you crazy! Nonono! Your family is right. If your worried about gaining weight from water, well that's symptoms of anorexic. Trust me darling, Don't let this get on you. You don't want to get anorexic. It's worse than hell. I'm telling you...Please. Stop thinking about this, I'm sure your beautiful just the way you are !

December 06, 2011

Lukas

Hey guys, Im really embarrased about this and my self esteem is very low right now. Im 14, IM 5' 10" tall, and i weigh 228 lbs. Im categorized as Grade 1 Obesity, and I really want support in everything. Im trying to get down to 155-160 by May 2012. Thats a whole 70 lbs. Is that possible in 5 months? Im working out going to the gym 4 times a week eating all natural and healthy and drinking ice cold water as of yesterday. Is this possible for me to loose this?? Thanks.

December 05, 2011

Taylor

Hi Lukas!Yes,This is most definitely can be done,even sooner!You sound like your doing a good job and making gr8 choices by eating healthy.If you workout at least 3 times a week and eat healthy you will definitely loose that weight.You will feel so good once you loose it.Im 17 years old and ima female.I eat semi healthy lol. But,I workout almost everyday moderately.So I eat what I want as long as I dont go over 2,000 calories.Believe it or not,Treadmill is one of the best excercises.I do it all the time.I do situps,crunches,leg lifts,and stretches of all sorts.Well,I wish you the best of luck.Take care and Have a Merry Christmas!:)Any other questions,ask me I'll answer!ttyl!

December 06, 2011

Hannah

Thanks Bara. :) You made me feel better bout myself.

December 07, 2011

ANA MARIA ZENDEJAS

HELLO, I AM WANTING TO PREVENT MYSELF FROM GETTING DIABETIES BOTH MY PARENTS HAVE IT SO I DNT WANT TO COME DOWN WITH IT I WANT TO BE HEALTH. SO I AM WIGHING 168 RIGHT NOW AND MY HIGHT IS 5'8 I LOOKED IT UP AND I AM A NORMAL BODY SIZE ITS A 24.9. WELL WHAT I WOULD LIKE IS TO BE LIKE 140 -145 AND WITH A GOOD TONED UP BODY SO MY BODY SHAPE LOOKS BETTER ITS MY TUMMY FAT THATS MY CONCERNS. PLEASE EMAIL ME BACK I WOULD LIKE YOU TO HELP ME ...

December 05, 2011

Taylor

Well,Just because your parents have it doesnt exactly mean you will get it.Around 145-160 is a good weight for your height.Excercise at least 3 times a week for 30 minutes-1 hour and you will be good to go.You will see change within weeks.Take care Ana!

December 06, 2011

Hope

Hi im 12 and about 5'5 Weighing about 167 Im woundering if im fat.

December 01, 2011

Taylor

Nah,probably just baby fat. Your young. When I was 12 I had baby fat lol

December 01, 2011

shay

im 5'1" and 140 lbs - what do you think

November 23, 2011

Cute Chick

According to this weight chart the most you can weigh is 116 pounds. But I looked at other weight charts and you can weigh up to 125 and be healthy. As long as your eating healthy 3 meals,and not overeating junk food,your good.:) Ur a girl,right? If you have any other questions,ask:)

November 23, 2011

Brendan

Hi I'm 17 year old male, I weigh in at 154 pounds and my height is 5'10" maybe 5'11" but not too sure :P is this unhealthy and plus I'm trying for some nice abs and pecks atm any tips? Thanks all.

November 23, 2011

Cute Chick

lol No way your at a PERFECT weight,you can weight up to 183 pounds and still look Perfect! Good luck on that. My brother is also in that process and he's 15. Im also 17. Ima girl tho! and your healthy btw!

November 23, 2011

Laverna

Hi everyone! I am eleven. I am 5 ft 4 and weigh 104 pounds. Any opinions if this is just right or not?

November 23, 2011

Brendan

You are perfect :D don't worry

November 23, 2011

Cute Chick

Your 4 or 5 pounds underweight,but,as long as your not starving yourself and your eating right,your good.:) Btw,you can weigh up to about 128 and be considered "Healthy" at that weight. Any other questions???

November 23, 2011

Teresa

I am 5ft 4ins and weigh 11st 8lbs aged 50 and did weigh 9st 7lbs many years ago, but I looked too skinny because of my frame. People who are too skinny look ugly because it's like you are looking at a walking skeleton.

November 26, 2011

Trisha

I wouldn't worry about you being underweight. You're 11 years old. You still got time to grow

November 30, 2011

chikitahindia@hotmail.com

hi im 5'3 and i weight 182
i lost over 18 pounds since i started my diet . i was 200 pounds is that good ? im turning 15 in dec. 13

November 23, 2011

Joe.Aj

Hey guys
i am 14 and i weight 126 my height is 5'5
do u think i should lose some pounds or not please answer me !

November 13, 2011

shannon

Hi every1. Im 18 yrs old. Ive always had a low self esteem and lately its been worse. My mom tells me im fat and im over weight. Im a short girl about 4'9 maybe 4'10 and weigh about 140. Is this true? Is my mom right?

November 13, 2011

Laverna

Awww, I am sorry to hear that, Shannon. You seem like a nice girl! I would not lable you as fat, but I would recommend exercise. Maybe you could jog around your neighborhood every afternoon. Just remember that not all of those pounds are fat, they might be muscles. So put your Chin up!

November 23, 2011

Cowgirl

My sister gym teacher is a smaller woman and she works out all the time , always running and stuff , and she weighs 150lbs ... It just depends on if your eating healthy or not ....

December 05, 2011

Summer

Hi, I'm a 13-year old girl that is about 5'3" tall and is 98 lbs. Is that too skinny for my age?

November 12, 2011

shannon

Your a lil to skinny at minimum u wanna weigh around 104 but ur not that far off

November 13, 2011

Nellie

Thats exactly how much pounds/height/and years she is and she is not fat at all but she says she is i dont know maybe she just wants attention but like i said she is not fat at all and you arent either!!:)Im 12 my height is 4'11 and i weigh 87 pounds!!!You are just right and perfect for weight and height!!!:)Good luck in life!!!:)

November 27, 2011

ayla

hi i'm 21
had 2 c sections
my weight now is 150 and i'm 4'10

November 12, 2011

Angell

I'm 14 my height is like 5"6 or 5"7 I weigh 135-140 is that healthy or am I a fatty??

November 12, 2011

Chelsea B.

You are definitely healthy.
I'm 5'7 and 174 , I know that sounds huge. But I'm actually a average size. I wear a medium & small in shirts , and a 9 in jeans. My doctor said my weight comes from my athletic build , I play soccer.

November 13, 2011

Joe.Aj

i think that you're not that fat!
i am 14 my height is 5'5 and i weight 126 i feel am lil bit fat do u think that ?

November 13, 2011

Cowgirl

NO !!!

December 05, 2011

marellIa

my friend is 4'4 she weight 103 and shes 14 years i don't if that good or bad

November 12, 2011

Sarah

I'm turning 19 this 17th of this month im 5'5 and weigh 130 is this to over weight and short

November 09, 2011

Yana:)

you're at a perfect height and weight!!

November 09, 2011

amanda

i am 19 years old and i am 4'11" and i weight is 78 pounds.
i know that's not normal but i have always been under weight and now my doctor says it is a real health issues.i could die if i don't gain any weight. what should i do?

November 09, 2011

Yana:)

try eating more high in calories food

November 09, 2011

echo

hi my names echo.im 5'2-5'5 and i weigh 62 pounds.im 12.am i fat?i eat healthy too but i want to know if im fat or unerweight.some1 please answer

November 08, 2011

kinza

u r underweight drink milkshakes and foods with calories and u will be alright

November 11, 2011


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