3 Ways To check your Body Fat percentage…

1. Use the visual body fat charts below…

Women click here for your chart
mens visual bodyfat chart

Women:
womens visual bodyfat chart

The pictures above are from LeighPeele.com and she goes into more detail here about visual bodyfat percentages but look at these other 2 pictures from LeighPeele.com…

men and women visual bodyfat

As you can see from the pictures above body fat % means how much fat you have and not how much muscle you have so for example…

You can be 10% body fat and look ripped or you could be 10% body fat and be very skinny with very little muscle mass & very little ab definition.

2. Use the cartoon chart…

men and women visual bodyfat cartoon

3. Use the body fat calculator below…

  1. Select "Man" or "Woman"
  2. Enter your height in inches (measure without shoes)
  3. Enter your waist size in inches (measure at the navel/smallest point)
  4. Women only, enter your hips size in inches (measure at your hips' largest point)
  5. Enter your neck size in inches (measure at your neck's largest point)

Man Woman

  • Height (inches)
  • Waist (inches)
  • Hips (inches)
  • Neck (inches)

Your Estimated Body Fat % is &…

Thanks to Fat Burning Furnace for letting us use this fat burning tool!

For Men A Body Fat Percentage of…

For Women A Body Fat Percentage of…

Make sure you also see…

Adrian Bryant NowLoss.com

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