3 Ways To check your Body Fat percentage…

1. Use the visual body fat charts below…

Women click here for your chart
mens visual bodyfat chart

womens visual bodyfat chart

The pictures above are from LeighPeele.com and she goes into more detail here about visual bodyfat percentages but look at these other 2 pictures from LeighPeele.com…

men and women visual bodyfat

As you can see from the pictures above body fat % means how much fat you have and not how much muscle you have so for example…

You can be 10% body fat and look ripped or you could be 10% body fat and be very skinny with very little muscle mass & very little ab definition.

2. Use the cartoon chart…

men and women visual bodyfat cartoon

3. Use the body fat calculator below…

  1. Select "Man" or "Woman"
  2. Enter your height in inches (measure without shoes)
  3. Enter your waist size in inches (measure at the navel/smallest point)
  4. Women only, enter your hips size in inches (measure at your hips' largest point)
  5. Enter your neck size in inches (measure at your neck's largest point)

Man Woman

  • Height (inches)
  • Waist (inches)
  • Hips (inches)
  • Neck (inches)

Your Estimated Body Fat % is &…

Thanks to Fat Burning Furnace for letting us use this fat burning tool!

For Men A Body Fat Percentage of…

For Women A Body Fat Percentage of…

Make sure you also see…

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1-100 of 205 Comments

hght: 64
waist: 30
hips: 45

My stomach is nearly flat, but I have a little bit of lower stomach pudge. The body fat % calculator says that I am 36% body and need to lose around 20lbs (I weigh 169) to see any abs. Due to my body shape, is it possible to actually see abs prior to a 25% body fat percentage?

February 22, 2015


I am Physically Chanllenged Person. I need to reduce my body weight. I am not able to do exercises also. I need to be fit and slim. I dont know how it is possible i am on diet still the body has not been reduced. Fed of trying all the possibilities. So could please anyone wat to do and how to reduce body weight and get slim.

January 22, 2015

Here to help

Go here: reddit.com

It works.

January 22, 2015

Adrian Bryant

will this help

January 23, 2015


Hello. I am 14 years old weighing 130 pounds average. I'm 5'2. Me waist is 29 inches, my hips 39 inches, and my neck 14 inches. I squat 180 pounds (max) and 145 for a general workout. However, I only bench 90 pounds and clean 95 pounds. How much weight can I lose to still be "healthy"? Also, how can I do it?

January 14, 2015


Was your but always big or did it get like that from squats?if it's from squats how long about did it take to get that big

January 18, 2015


I currently weigh 130 and I did the calculations above I have 29.58% of body fat how much weight do i need to lose??
Thank you,
Regards Jenny.

January 09, 2015

Adrian Bryant

how tall are you

January 10, 2015



January 19, 2015


I am 26 year olf mother of 4! I am weighing 200 lbs. I have a body fat percentage of 47.31%. Sad! I dont know where to begin to get healthy and back on track to losing weight! I want to lose weight to be a healthy active mother that can keep up with my kids! I want to look good and feel good about myslef! I currently have a gym membership but I dont know what I am doing obviously! I need a meal plan and and workout plan that I can follow on a daily! Please please please help me!
Thanks Nicole!

January 06, 2015


Go to livestrong.com

Free exercises and free meal plan!

January 17, 2015


Hi Adrian. ........ plz help me .... my body fat is 49% ... how much should I lose to be 31% body fat plz answer :) ....
And thank u so much ... u always have answers to my questions and helped me alot

January 04, 2015


I'm 15 years old, 5'7" at 18.98% body fat. I'm not worried about that other than my ass is flatish and all my fat is stored in my stomach. Can I even get a bubble butt? And if so how? Also how can I get rid of a little bit of this fat poich on my lower abdomen so I can acctually have definition but not a six pack? Thanks!!!

December 24, 2014

Adrian Bryant

go here

December 25, 2014


I have lost 127lbs. and now weigh 158 (female, 5'5"), but your calculator says I'm obese at 37.41% body fat. I don't think I can lose much more. I ride 40 minutes weekdays and an hour or more weekends. I walk 20 minutes every day. The calculators at www.nhlbi.nih.gov and www.webmd.com say I'm at 26.3% body fat. How can there be such a huge difference?

October 29, 2014


Here are a couple of things for you to consider:
First, congrats on your weight loss. It's pretty darn awesome. Second, you need to take your bone structure (frame size) into consideration. You can find the info online fairly easily. Third, at 158lbs for 5'5", you may still be obese, or at least marginally obese if not overweight, though you MUST consider your frame size. Finally, you're off to a great start fitness-wise, so just keep it up. You should eat a healthy, balanced diet, and when you are ready (bear in mind acclimatization to prevent injury), increase the intensity of your fitness activities. For example, you can run a portion of your 20 min walk, or ride uphill for a portion of your cycling time. Remember, calories in-calories out.

October 29, 2014

Adrian Bryant

all that matters is what you think and not some chart UNLESS your goal is to be at a certain bodyfat percentage?

October 29, 2014


Okay, www.nlm.nih.gov says I have a big frame size (wrist 6 and 5/8" with 5'5" height). As for eating healthy, I eat no grains -not even quinoa, no added sugars, juices, processed foods, dressings, or sauces (except tomato).
I was riding 20 miles a day on weekends, but it was taking up too much time. I won't run, because I don't want to mess up my joints any more than the excess weight already did. But I think I will go back to the 20 miles a day on weekend bike rides for a while. The terrain is all uphill out and downhill on the way back.

October 30, 2014


Actually, the calculators you linked don't give you %body fat, they give you BMI. BMI is a measure of the relative relationship between weight and height, and is measured in kg/m2, not %body fat. BMI is useful because it is very fast to calculate for any individual, but it does have some short comings. First it can't tell the difference between a muscular individual and an low muscle mass individual who may weight the same. Second, it can't tell someone with a large frame from someone with a small frame who may be the same height, but have different ideal weights. %body fat calculators try to account for these shortcomings by including your waist, hips, and neck into the calculations.

December 14, 2014


Hi t.ferree and CONGRATULATIONS on such a remarkable feat!!!!!
YOU are FANTASTIC!!!!!!!!!!!!!!!!

A couple things to keep in mind:

1) Of the two websites you listed, WebMD is more accurate, because it's NOT just BMI- but also takes into account 1) AGE (important factor) and 2) pants size, which gives an estimate of your waist. (Knowing your actual waist size - measure right across the belly button) is even better.

Without incorporating AGE, bodyfat % is not very accurate. Also, waist circumference is very important since some people (read the comments) can be slim, but have more visceral (belly fat). Belly fat is the most harmful type of fat to the body because it poisons the liver and since belly fat is hormonally active (unlike adipose tissue), it negatively affects the heart's rhythm. Belly fat also compresses other organs and negatively impacts their function. Belly fat increases risks for CHD, Stroke, diabetes and other diseases.

You don't need to necessarily do more cardio. Continue doing walking, bike riding and swimming (if you like it and have access to a pool), but you'll also need to start some light weight training, so you can begin to build muscle and continue to burn fat, especially visceral fat. Even body weight training (planks, lunges, squats, pushups will be very very helpful for gaining muscular strength).

It's great you're avoiding sugar and grains if that works for you. (each of us are different). I found that drinking green juices and smoothies as well as avoiding sugar and all types of flour / processed foods, worked for me. Im not heavy, just wanted to lose 10 pounds, but despite being very athletic and a personal trainer, yoga and pilates instructor, could not lose those stubborn 10 pounds. Not craving sugar is a wonderful thing, isn't it??

I hope this is helpful for you and again, congratulations on your wonderful feat!!!!

January 03, 2015

mukesh soni

I am a male
My hight is= 5'8"
Weist is=36
I want to lose my abs fat and improve my body muscle plz help

September 16, 2014

Adrian Bryant

go here

September 16, 2014

Summer Davis

Hi Adrian. My name is Summer and I really really need help. I am 186.6 pounds and I'm only 12 years old. I know that's really bad. See, when I was a little kid I had a problem where I couldn't taste food. So, I was really skinny. Like all bones. At 3 years old, I got surgery to remove what ever it was. Then at 5 I started kindergarden at a normal weight. During second grade I started gaining. By third grad I was about 120 pounds. Last year in 6th grade I lost like 20 pounds but that winter I gained it all back. It's because I didn't want to be the only one in my friend group who had to be on a diet and work out. All of my friends are naturally skinny. So, now I understand it was stupid of me to do that. So I would like to change. But anyway. I want to lose about 80 pounds. That is alot but I would like to lose it by Christmas. During the rest of the summer I have to go to camp. So that's like 7:00 am- 4:00pm. So I still have time to workout. During the school year, I wake up at 6:30 am and go to school at 7:45 am. Then I get home at about 3:00pm. I really need an excercise plan that will give me more burning in less amount of time. And I don't know what to eat because its not like I can buy or make all of these fancy foods because I am a kid and whatever I have for dinner and lunch is what I have, no question. Please help me. I'm begging you.

June 28, 2014


Hi Adrian,
I'm 5'7" weigh 145 pounds. According to my Accu Measure body fat calipers I'm about 20% bf. But, my picture looks more like the 25% pic above. I'd like to achieve a more lean, bikini model physique. I feel that most of my bodyfat is in my belly. I'm trying to lose the fat but build curves at the same time. I already eat clean and workout regularly but I feel like I'm not seeing the results I am striving for.

March 24, 2014


This test says i'm obese. That isn't even close. I'm 5'6" 150ibs last I knew and its all in my butt and boobs. Its sad when society thinks a size 10 is obese. This is why I'm starting a women are beautiful no matter what movement. Because weight and body perfection is not beauty.

May 25, 2014


Are you sure you weren't looking at the range for men? Because I'm 5'6 170lbs and it said that I was in a good range.

June 07, 2014


Don't use a scale by itself. You need to buy some calipers and do a body fat % test. If you don't fall in the healthy range, it's time for diet and exercise.

June 25, 2014


This is what's wrong with America. YOU ARE OVERWEIGHT. You cannot deny that. Now I don't hate for it, but try to better yourself instead of excuses.

July 22, 2014


Hey, I think a size 10 is tiny it's not big at all. I wear a 16, I wonder what people think about me, I really don't think about it just if it fits I wear it if it doesn't then I don't buy it, if you are a size 10 your not fat at all.

October 01, 2014


This was a very inaccurate test. It says I have 36% fat. But I took an electronic test provided at my gym and it says I have 30% fat. I am guessing what set this off was the inches around my hips (I have wide hips) I have wide hips and a large butt (of which has grown since I started working out). But this was fun. I hope you put on this page some where that, this test only gives an average reading and should not be takin too seriously.

March 22, 2014


Me too!I've had 2 kids.

May 25, 2014

keith moroney

hi just done ur test there and my body fat was 14 percent,im 34 hav a 33 inchwaist 43 inch chest fairly big upper body and very tight but i got a calipers test today in gym nd my bodyfat showed up over 20 percent according to gym instructor,he took pinch for back of my arm,my stomach and my back and told me i was over 20 percent body fat which i was quiet shocked cause im fairly muscly lookin,im 5ft 10 and weigh 88 kilos,would the caliper test b right and im holdin fat in my lower back

December 19, 2013

Adrian Bryant

the caliper test may be more accurate but it's most accurate when you are pinched in more than 4 spots

December 20, 2013


Okay so im 15 turning 16 this month my neck is 14 inches my height is 65 inches my waist is 29.5 and i got 11.06 percent body fat these are some pictures i took today of my body imgur.com
As you can see a have a slight pouch it happens when i sit down to now my body fat was 17 percent and my arms and chest were not so defined / muscular but by using your website and plans i managed to do this i sadly dont have before after pics. So what my question to you is should i start ab workouts? Or burn just a bit more and then start?

December 05, 2013


I dont have weights/most of the equipment required what do i do now? Thank you for your reply btw.

December 06, 2013


Can you make a custom plan of the 6 week plan for people without weights or equipment

December 07, 2013

Adrian Bryant

look thru those workouts again, not all of them require special equipment and you only need to pick at least 1

December 08, 2013


Oh sorry yes i see
So i can do the same workouts from 1 and 2 for 6 weeks coz i see on the example you cnahed them up every week which i cant do coz i can only do 2 from the list and also if i do these workouts im guess i"ll increase the intensity slowly?

December 08, 2013

Adrian Bryant

yes, the same ones can be done until they get too easy for you

December 08, 2013


I'm 5' 5", weigh 115lbs, neck 13in, waist 26in and it says im 3.27% body fat?? I am very muscular and lift 5-6 days a week but In wrestling last year I was 8% according to them. Is it even possible to be 3%?? Every site i visit says either 1% or 3%. I might be 6% but deffinitly not 3. Is there a more accurate test out there??

October 18, 2013

Adrian Bryant

water weighing or having a multiple site caliper test is more accurate

October 20, 2013


Hey, this said I was 42 percent body fat, I don't think I'm that high, I am like only 37 percent not 42

October 01, 2014


Adrian, If this is your web site. You need to change this. Because

This is NOT correct at all.

I freaked out when I entered my numbers and it said I was OBESE. I entered my information and it said I was 108% fat. Which is a bunch of lie. Maybe 10 years ago when I was over 370 lbs and had the gastric by pass. But I am 5'4'' right now. I weight 165 lbs. I still havent had any plastic surgery done and I wear a size 10 in clothes because I have toned up some but still have loose skin. I just had that test where they check your muscle fat percentage and I am about 23%.

How can this thing say I am still Obese? By the size of your neck, your height, your size of your waist (Which is mostly loose skin but its still there).

Plus plastic surgeon told me he can remove another 25lb all over my body but I am still loosing. So I want to loose more to get a better result when I do an expensive surgery.

Obese? All my life I been super obese and for this thing to say it to me made me hurt. If I had to use the cartoon chart to say what my body looks like, it looks just like the 20% girl. I am very atheletic and run 6-8 miles a day. I am sorry but your calculations are wrong. I am dissapointed.

It says that if I am 200lbs and loose 30 lbs I will be at 18percent body fat. NO DUH. I weight less than that right now. This is the worst body fat percentage rate I have ever seen. But yeah I will have a flat stomach once I have the skin removal.

September 04, 2013


So use another website like:

And maybe you entered in your measurements wrong because I have had the skin caliper test done and this was extremely close much closer than any others I have done. But there is no way you are only at 20%! I am 5'7.5 weigh 142.2 and weight train and do extreme cardio 6 days a week and I am not even that low! There are also many websites to look at for height/weight charts that show what weight range you should be in. Hope this helps!

September 04, 2013


I don't think your body fat percentage is 108 over 50 is too high to measure, I can't see you but your weight is fine this thing said I was 42 percent when I'm 37 percent, which is probably still high but I'm overweight so it's going to be more than normal. I'm sorry this test hurt your feelings but it's probably not all the way accurate.

October 01, 2014


HELP! So im doing the older version of your "how to get muscle without weiths" and following your basic muscle eating plans. And my fat is 14% i"d like it to drop to 10. What do i do? Do i stop working out and concentrate on fat loss? P.s i kinda want to do both at the same time i have no access to a gym.

August 06, 2013


For those who are freaking out thinking this is totally accurate, it's not. Everyone carries weight differently and measurement simple do not do justice because everyone's frame differs. I have gone from 125 with a bfp of 23% and am now down to 115 with bfp of 16% and according to my measurements on this sight I am at 33% and obese. I'm built curvy but am thin, flat stomach and definition as well. I was actually offended after trying this, so ladies don't freak out just yet. Go and try the real thing out!

July 09, 2013


Yeah people should pay attention to the keyword ESTIMATED and not trust the result here fully. An electric Fat Percentage measurement device is actually pretty cheap if anyone wants a MORE reliable measurement.

July 24, 2013


Hi Adrian! I'm 33, 5'3, weigh 125. According to this calculator my body fat % is 33.43%....which is obese. It's terrible because I don't even weigh that much but do have a waist measurement of 34, neck 13 and hips 37. Please help!!! what can I do lower my body fat% to get a flat stomach but not lose too much weight and be too thin. I now do 30 minutes a day of cardio & strength training from home and eat pretty clean. I'll be happy to have my body fat % to be between 20-25. Thanks!

June 14, 2013

Adrian Bryant

go here

June 16, 2013


I guess this was what you want me to see..

Well, here is a good example where you don't even talk about skinfold calipers and you give the %. I'm just disappointed because i bought a caliper and the % i get is away less realistic that if i do the test here on your calculator or any other calculator that asks a waist measure..

Calipers - i got 11% body fat (witch i DON'T)

Now Loss Calculator - I got 16% body fat (witch i agree because if is not 16% is a close number but 11%? No way)

So OR i'm using the calipers on a wrong way OR i'm using the calipers on a wrong way because i don't believe that 10000000 people are wrong on internet and i'm the one right so .. I'm using that thing in a wrong way.

That's why i asked you to make some review or post about that but that's ok, it is not really necessary and i don't mind.

Thank you anyway

June 03, 2013


im 16 weigh 135 have a body percentage of 24-25% 35b-29w-41h my goal in 22-24 inch waist and a slightly bigger butt im starting to go to the gym alot but ill see results then it'll change i think im building muscle in my waist please help ? the classes im taking is zumba , body combat , and working out with the weights .

May 24, 2013

Adrian Bryant

how often are you doing these classes and what workout with weights are you doing and are you tracking calroeis?

May 25, 2013


FYI. You may want to check your recommendations here regarding your percent of body fat. You are encouraging people to veer into the underweight "unhealthy zone" with your claim that 18-25% body fat (for men) is "Acceptable, but needs work." According to the CDC, 18-25% is the "healthy" range. With under 18% veering into the underweight.

Here's my source: www.cdc.gov

May 16, 2013


You are right Leo but your talking about BMI (Body Mass Index) and BMI is not the same thing as BFP (Body Fat Percentage).

BMI just deal with your weight and your height, it tells you if you got the right weight according to your bone structure and that's it.

BMI doesn't tell you your percentage of muscle and fat.. In other words you can have the right weight according to your height BUT that ''right'' weight can mean also too fat and less muscle.. And there is where BFP helps you.

In fact it is pretty possible to have 2 guys with the same BMI number and with different body fat percentage. I can weight the same as you and look much more ripped why? Because you got more fat than me and i got more muscle than you and if our heights are the same too we will have the same BMI number but different BFP numbers..

Peace out.

May 24, 2013


I love your site, but guess this calculator is off for some people. You are right it is lower than what the body fat scale says.

I am female, 5'6.5" 150lbs with 24.5 waist, 38.875 hips ( I have been growing my glutes with tons of heavy lifts and it grew from 36.5 to 39 so far) and 12 neck.

The calculator has been saying 23% for months and months, although my measurements and scale weight have gone down, clothes feel different..and my abs are showing..obliques, etc... and my biceps and triceps are showing and have separations..and my calves and quads have some definition. I do carry excess fat on my lowerbody and have more work there to do, but when looking at the picture comparisons above..the first women's comparison, I am definitely between the 15-18% look based on the muscle I can see and the striations on shoulders, etc.

So , my point is for people to not get upset and discouraged when using online calculators. They just aren't accurate and neither are calipers or any other measurement due to many variables. I had ultrasound, under water, caliper tests done all within hours of each other to see...all had wildly different numbers. So there goes that...

Even DEXA scans are inaccurate according to the studies I read.

So, rely on your own measurement progress and your own picture progression. Take pictures and measurements. That will be more telling. Nobody is going to ask you what your weight or body fat percentages are...they are just going to go by what you look like.

I weigh 150 and wear size 2 jeans! So, just wanted to throw that out there for people so they don't get discouraged when using calculators. They mess with your mind lol.

March 27, 2013


This results probably are not much accurate :/

I'm male and with the information i put about me the result was 16,3% of body fat..
It's true that i can't see my abs and its true that i just got a small belly but i'm positive that i should have more than 16,3% of body fat..

March 24, 2013


I am:
Height: 6'3"
Waist: 40
Hip: 48
Neck: 16
What is my Body fat percentage I am a male.

March 16, 2013

Adrian Bryant


March 16, 2013


I have alot of lowerbody fat and from the bck it looks like a womans lower body what do you think.

March 17, 2013

Adrian Bryant

you simply need to lose weight to get rid of any fat so Use any 1 of the permanent weight loss plans here

March 18, 2013


Hey age 15
Height 5"5
Neck 15"
Waist 34"
Everytime I do it I get nan :|
Do it for me please

March 10, 2013

Adrian Bryant

i get 19.64%

March 10, 2013


okay so 19.64. should do i do the the how to build muscle without weights plan or lose belly fat first?

March 12, 2013

Adrian Bryant

you can do both at the same time if you want to

March 12, 2013


Umm okay. But can you guide me? How do I do both of them at the same time?

March 13, 2013

Adrian Bryant

sorry about that. here is your guide

March 13, 2013


I am a 35 y/o and my waist is currently 30", hips 42", and neck 14". I am in the military and these measurements put me on the borderline for body fat failure. I would like to know how to lose at least 2 more inches off my waist without losing inches off my neck (if that is possible)? I don't mind the hips too much because I have a big but and maintain keeping it toned with squats. Your help would be appreciated. Thank you.

February 10, 2013


Hi I am 5 ' 2 , I am 13 and my weight is 52 kg but I am having unstable weight changes. I want a flat belly with visible packs
My dream weight would be 40 please tell me the necessary steps I should take
Thank you

February 06, 2013

Paul f

Hey im 6 feet tall and am about 12 stone not sure what that is in pounds but anyways im not fat and im not really skinny but im looking to build up my chest and arms more and get a bit of detail on my abs , when i flex i can see ive got a six pack but with a bit of help from the light angled on it haha , does the sledge hammer work out really work all them areas , chest arms and abs , would it get me ripped , in the mean time ill b going to the gym 3 days a week , im 19 if that helps , any sujestions anyways

February 04, 2013


I`m an average skinny guy and i just started working out this past week. I want to start gaining mass. I just want be a bigger guy. Now, i have a little gut. A little body fat. I don`t if I should start doing AB exercises or cardio fat destroying exercises. I wouldn`t even say its fat, nothing major anyway. A little belly lol. If i suck my gut in, my stomach is literally flat. I don`t have any stretch marks. Apparently my body fat (bmi) is 22%. Anyway, I am trying to gain mass (get bigger) .. though i want to get abs. How it this gonna work? I`m just confused on what exercises or cardio i should do to get rid of my stomach fat-gut and also maintain to gain mass(put weight on)

January 25, 2013


Hello Adrian. I am a 14 year old girl who is 5'2'' and weighs around 110 lbs. I am not overweight, but I do have some fat I'd like to lose and my ultimate goal is to reach 105 lbs. According to this, I have a 22% body fat percentage. What I'm aiming for is just to get rid of my belly fat and my thigh fat in a way that would be healthy for a growing 14 year-old girl. I don't want to become "ripped," nor am I concerned with showing off any "muscles" (I find the pictures of women with body fat below 18% to be rather ghastly anyway, and not something I'd really want to look like). I really would like to just seem thinner without going to unhealthy extents. Any suggestions?
By the way, I am keeping track of my calories and I am a sprinter on the track and field team. However, in the middle of exam week when I have off from school for studying I find it to be a problem with intermittent snacking between my meals. It's getting out of hand, and while I don't eat foods that are unhealthy, I simply eat too much in between (instead of the 1300 calorie diet needed to lose a few pounds, I'm eating more around 1500 calories and am stuck at 110 for now). Coming from a family with hearty appetites to begin with, it's difficult for me to manage to eat smaller portion sizes than they do when it comes proper mealtime, so eating "five to six small meals" is out of the question. All I really need to do is just stop this unnecessary snacking. Could you possibly offer me some advice on this?


January 22, 2013

Adrian Bryant

what about 2-to-3 bigger meals? would that fit your lifestyle better?

January 22, 2013


That is what I've been doing. The problem is snacking. I need to reduce the amount of food I eat between meals but I don't know how to do so.

February 09, 2013

Adrian Bryant

what kind of foods are you eating in you big 3 meals

February 09, 2013


I'm 5'1.8'' and weigh 108 lbs but apparently I'm 27.51% in body fat? I am apparently near obese and overweight, even with a BMI of 19.9. Am I really that fat? I guess I suck even more than I thought. Goddamnit.

January 20, 2013


Your body fat percentage is fine I would be happy with that if I were you like 21 percent did you say and you are complaining?

October 01, 2014


Hey Adrian, I need HELP!! I'm a 24yr old female I weigh 184lbs at 5'6 and a body fat % through this site is supposedly 43% ;( but my body is weird I have put myself on a weight loss rollercoaster for the past 3 years! I have lost...gained...lost...gained and my problem is I would go on a 1200 cal diet and run 2hrs a day I wasn't doing any training which has really made me have the flabbiest of skin like no definition at all, can I fix this?? I'm sad. HELP!!! Will I ever be fit. Also last year I was pretty successful when I lost 25lbs and got down to 161 but gained it all back, what to do. Where can I get the free dvd... Thanks!

January 19, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here and just pick the best 1 for you and go to nowloss.com/free for dvd

January 20, 2013


I'm probably at 25% body fat... I weigh 124.4 lbs and I'm 5ft 2.5inches. I want to join the field and track team and to do this I need to lose about 15-20 pounds... My ultimate goal is 3 months but if I can do it before than with 5-6 days a week of exercising I will! I eat healthy already so that's not a problem. I would look good with 15%
The problem is in my thighs, arms, and STOMACH big time! Oh, and my butt jiggles a lot too :(
What's the day to day strength and cardio instructions? I would prefer to do strength only 3 times a week and cardio 5-6 times.

December 21, 2012


Hi! I had a question, can a person who has a 45 inch waist line ever have a flat stomach? I am about 5'5 and weight around 205. Also is there a way to avoid sagging skin after weight loss,like around the waist, and the inner thighs?Thanks,

December 05, 2012

Adrian Bryant

of course, you can get a flat belly by losing weight so Use any 1 of the permanent weight loss plans here

December 06, 2012


Hi Adrian
I'm 49 and weigh around 73kg, about 5ft 8in tall, my body fat is 20.19, usually been physically active. what should I do to reduce my body fat and increase muscle weight ?

November 27, 2012


Hi Adrian I am 26,35% i want to reduce fat and built muscle. I would like to have a fitness model body :-) no bikini (is too thin) I like natural female muscles. What meal and workout plan you recommend me?
Pd. I am woman

November 25, 2012


Hi Adrian, I am following your plan it is really great. Please, now help me with the diet. What of your plans do you recommend me? thanks a lot

November 29, 2012


hi adrian,

i live in the philippines and i am a female. I am on a healthy diet but my belly fat seems so stubborn. i just gave birth. i also do exercise. I just want to get an effective fat burner that is available in the philippines. please help.

November 05, 2012

Adrian Bryant

what is your height and weight now?

November 06, 2012


I've just doen my measurements, and came out at 22.5%. (5'8, waist 28inches, hips 37). Id be very pleased with this as my home body fat scales are consistently measuring me at 28/29 %!! How do I know which reading is most accurate and why is there such a big difference?! (I'm 29 yrs old, female)

November 02, 2012

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