2. Eat UP To 4 meals a day
3. Before each meal…
4. Stop eating at each meal when you feel 100% satisfied
5. Drink this
If you want to lose weight even faster…
The only time it's absolutely necessary you have to count calories is…
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I am 19 years old 6' 1" and and weigh 220lbs, i want to lose 30 lbs, can you with a diet and exercise plan.
December 03, 2013
I, am 57 and need help I was hurt in work bad and had to retired I have no dics in lower back s1 and so on and my kness are bone to bone and not a good choice for replacing my knees because I over heal.... I use to lift and take karate before I was hurt at 47 please help me get that feeling of well being back after a work out, I try and only hurt my self more. PLEASE Adriante me how to start or if I can wear any thing to help with my pain as I need 2 work out I am falling apart in side more then out side ty for your time....your fan ty
December 01, 2013
I wondered if you could help.
I now go to the gym 4/5 days at week. I do classes, interval and weight training. I had a baby 7months ago now and my lower back gets sore. I really need to strengthen my core I think.
I also have around 10kg to lose...although I like to go more on measurements...could you point me in the direction of a good paleo style diet? Or would I be better eating something different? I need to clean up my eating. I have tried the fasting but I find once I start eating I want to eat LOADS!
Don't even know if you can help haha....
Thank you in advance!
November 20, 2013
Hi, im 17 and i weight 130kg and im 182cm tall. I want to lose 40kg but its so hard because i like to eat sweet.
Can you suggest what workout i should do? or what diet i should keep?
November 14, 2013
Iam 16 and my weight is 110 kg.can i lose weight by eating nothing except water for 1 month??
November 05, 2013
My hubby is 215 pounds and he doesn't eat vegetables like I do. He only eats corn and sweet peas, but no other green vegetables. He is also a very picky eater and only eat meat. What meal plan or regimen can I give him to follow so that he may lose weight? He also likes to snack late at night which is not good. Please help!!!!
October 15, 2013
I need help! I have exactly 2mo and a week until a vacation... I want to slim up by then - Right now I'm 5'6 155lbs and I want to be down to 125. is that even possible? or 130...is this possible and not get flabby skin either? what workouts should I do more importantly? Cardio or weight training?
September 25, 2013
I am a 38 year old woman weighing my worst at 198 lbs. Recently have hired a trainer who trains me 3 times a week (mostly with weights). How do I incorporate your program with his... he doesnt give us any diet guidelines just work outs.........I need to lose atleast 25-30 lbs before the end of the year....PLEASE PLEASE PLEASE HELP. Also I am very weak in the mind.....very hard for me to resist temptations.
September 11, 2013
Hey I'm late 20's, 6'2 well built but while I was recovering from 3 herniated discs in my lower back I ballooned up to 260lbs. trying to lose 40 pounds of fat most effective way now that I'm healthy again, just no deadlifts Please help.
September 08, 2013
Hi, I'm turning 13 soon and I weigh about 150 lbs. I want to lose 45 - 60 lbs before I go to high school. I'm often too lazy to exercise and can't do a proper push-up or sit-up. I tried drinking a lot of water with ice and I don't think I lose any weight I also tried eating less. Is it true that if you sleep less and not eat after 7 o'clock makes you lose weight? Please help me!
August 24, 2013
Hi I'm 16 almost 17 weigh around 183 lbs and about 6ft. I want to change the way I look and feel. Being a big guy sucks especially in highschool. Plus I want to be healthy when I'm older. Any tips that could help a guy like me lose weight and achieve a toned body??
August 05, 2013
I am 44 and the mother of a 3-year-old and a 4-year-old (yes, my husband and I got a late start!). 10 months ago I had complete ankle reconstruction on my left ankle. This involved 5 procedures including mid-foot fusion, tendon transfer, calcaneal osteotomy and metal wedge and plate in my ankle. I have gained almost 30 pounds since the surgery (and was overweight to begin with).
I'm still in PT twice a week and am having some issues with my Achilles tendon and posterior tib tendon tightening. I will never be able to run or jog. I am not yet able to roll up on the ball of my left foot due to severe atrophy of my left calf muscle and the above mentioned tendon tightening.
Given all of this, I am SO motivated to eat right and exercise to lose weight. Do you have any diet and exercise suggestions for me? I am 5' 7" and weigh 208 lbs.
July 31, 2013
Do you have a walking interval program? how many days do u reccomend for strength training how many days of cardio? which plan for someone who dose work out and eat right but thyroid problem is my hinderance, any advice? I saw your hyopthyroid section here on your site.I weigh 162.8 with forty pounds to lose. Are you a doctor?
thanks for your advise.
Blessings \Linda M Silva
June 24, 2013
Hi my name is Andre I'm 6'1 and I weigh 270 pounds my ideal goal would me 190 or 200 pounds. I have a horrible eating habit that I need to kick where I'm not hungry throughout the day but when I do eat it's a BIG whole plate and all the weight seems to be going to my thigh and my stomach I'm starting to become insecure with my looks and I'm tired of the fat jokes what do I need to do to kick the weight from my thighs and belly and get to my 190 to 200 pounds goal??
June 24, 2013
Very simple eat more but eat more protein you can eat 5 or 6 meals a day as long as you throw in 25 to 45 minutes of excerise a day and then gradually go up
September 11, 2013
I really love your work out videos and they help me a lot. I am to self conscience to work out in public. I watch what I eat and work out. So far I have lost 22 pounds and I want to lose 23 more pounds to be at a healthy weight. I was obese, now I am overweight and hope to become a healthy weight soon. I just wanted to say thank you!
June 20, 2013
Hi Adrian! My name is mark I'm 6'2" and weigh roughly 260 lbs. When I was in high school (I'm 23 now) I weighed between 160 and 170 and was 6'1" I would die to get back to the same weight I was. You see when I got with my ex we were together for three years and out of nowhere all this weight just piled on I blame it on getting older and getting comfortable but now we are broken up I find no one is interested in dating me cause of my weight. Heres the catch I have a elliptical in my bedroom in hopes to motivate me which it does on occasion but I lack serious motivation and i just got a new job where I travel all the time and am staying in hotels months at a time. Usually there's no fridge or microwave so I'm stuck eating fast foods and I work everyday for a whole month then I'll get like two weeks off what's a good plan for me and I waouldnt mind counting calories I love fruit and some veggies lol don't really gave time to excersize but I'll take whatever advice you can give me! I'm so desperate at this point! Please help. Thank you!
May 28, 2013
I want to lose 15-20 pounds by July for an event. I started exercising mid February. I workout intensely at least 3 days a week for an hour doing zumba. I have only lost 5 pounds since Feb. In order to lose weight I have to eat PERFECTLY which is challenging. I track calories and on most days I'm under. I usually only go over on the weekends. Please give me some idea as to how I can get down a minimum of another 10 pounds in the next 8 weeks (more would be great). I don't understand how I can exercise so much and not lose any weight. Please help... Getting pretty tired if trying.
May 10, 2013
By the way, I'm 5'2 and my weight fluctuates between 279.4 and 281. I mainly do cardio a minimum of 3 days per week but I have done up to 6 days as well. I literally only lost weight doing a clean diet. Just staying in my calorie range doesn't seem to work for me. It really seems to be the types of food. But I find clean eating very difficult to maintain more than a few days. Am I just a lost cause?
May 10, 2013
Hi! I need help I'm 13 and weigh over 100 pounds. In the next 2 weeks I'm going to the beach with my girlfriend and she never saw me with my shirt off I want to impress her but I have breast what do I do?
May 08, 2013
what is your weight and height now?
May 09, 2013
I am 4'11 137 lbs and getting married in 2 months..I've been trying so hard to workout and eat right but I haven't list a single pound..please what do you suggest that will help me lose 20 lbs in a month? Or at least get the look of 20 lbs lost? I am very busy planning the wedding and working full time..I'm doing the IF for 14 hrs then ill bring it down to 16 ...I'm also drinking water and I go to the gym what will burn the most calories in 45 min? Also any other suggestions? Please and thanks!!
April 23, 2013
How can I tone and lift my bum and tone and lose fat in my thighs at the same time?
April 23, 2013
I received your link for exercizes to do with an injured leg. What can I do to lift and tone my tush,chest,and get rid of the flab on my arms? My arms wave longer than I wave. I starteda low fat diet consisting of mostly baked chicken and fish very little red meat no butter or oils. I cut out all soda/sweet and carbonated drinks. Ii eat 6 small meals/snacks a day.what elts can I do as far as diet and exersizes for the ares I mentioned above?
April 18, 2013
Hello adrian, I am 20 years old, 6ft'2in., 212lbs, i have been doing the 10 minute jumping jack workout 3-5 times per day, and i have dropped soda all together, along with cutting back on my calorie intake. i am hoping to get around 180-190lbs within a few months, i was wondering if you had any extra advice.
April 18, 2013
i want to know is coconut water helps in loose weight??
April 09, 2013
I am limited to an extent as faras climbing stairs or squatting when it comes to my knee injury. But I do. Have aknee brace to help stabilize my knee so its easier to walk up stair ect... I just need a diet and excercize plan that can help me lose the 75 lbs and keep it off I have 4 kids ages range from 5months to 8 yrs and I want to keep up with them. Thank you
April 09, 2013
Hi when i became pregnt i was 89 kg bt now i am 98 kgs .. Want to get rid of flabs n weight.. Wld u pls help?
April 16, 2013