Quick Tip: You can lose LOTS of weight real fast just by following rule #1, #4 or #8 all by itself!
The best way to lose weight fast is to follow these 8 easy rules...
Rule #1
Eat only the foods that help you lose weight by eating some complex carbs & lean proteins at each meal and completely AVOID all foods that make you gain weight and...
Rule #2
DO NOT worry about counting calories (go here to see why) and...
Rule #3
Eat 3-to-5 smaller meals a day by eating every 3-to-5 hours and...
Rule #4
Before each meal - Eat at least 1 whole raw fruit or vegetable with 8 ounces of water (this will almost guarantee you'll never overeat and gain weight because this will make you feel full & satisfied quicker) and...
Rule #5
Stop eating at each meal when you feel 110% satisfied and...
Rule #6
If you do get hungry in between meals (which you probably won't) - Just snack lightly on weight loss foods like raw fruits or vegetables or almonds and go here before you think about cheating on your diet and...
Rule #7
Only drink water, raw vegetable juice like V8, or fat burning Green tea and...
Rule #8
You don't have to exercise but... Look at fast weight loss tip #1 to see how to exercise smarter to lose weight faster while doing these home weight loss workouts and.. Follow these 8 rules for losing weight fast for about 10 days and...
If you want To lose weight even faster...
Type your weight, age, height, select female or male & your activity level into the weight loss calculator below in the yellow box and then click the "Tell me how to lose weight even faster" button and after you've done that... Click here to start exercising to lose weight faster.
To speed up your weight loss even more...
- Look at 14 ways to speed up your weight loss and...
- Take a fat burner
- Read 11 ways to speed up your metabolism
- Read these 31 fast weight loss tips
How much weight will I Lose doing this?
- If your diet was bad before following the 8 rules for fast weight loss above... You may lose up to 10 pounds in your first 10 days just by the colon cleansing effect this diet has on your body - See The easiest way to lose 20 lbs. in 30 days for why this might happen to you and...
- Even if you don't lose that much weight after 10 days of following the 8 rules for fast weight loss above... You'll still be able to lose up to 3 pounds a week once you start eating less & exercising right to lose weight even faster and...
If you ever get stuck... You can ask me for help but before you do...Please Look at why you can't lose weight and Look at 10 ways to quickly break out of a weight loss plateau first
Responses to " best way to Lose weight fast"
Melissa
See NowLoss.com/50
Adrian | 10.01.09 - 3:16 pm
Hi! I have always been somewhat overweight since I had my 1st child. Well, in the past yr I have gained weight from a medical condition and now I need to lose it. I am 5'5 and 242lbs.......I cant stand being so big! Any suggestions?? Thanks! Love your site!
Melissa | 09.30.09 - 5:45 pm
Christopher
Basically you can just do NowLoss.com/8 to undo your bad habits and lose 15 pounds
Adrian | 10.01.09 - 3:16 pm
I am 20 years old 6'0" and 180 pounds. I used to be thin and have a flat belly. I recently gained 15 pounds basically from eating too many hot cheetos and fast food. I look like i'm 5 months pregnant. I gained weight in my hips and thighs too and i can't fit into many of my jeans anymore. I need to get my slim stomache back. I NEED YOUR HELP!! What can i do to shed this stuff off.
Christopher | 09.30.09 - 2:28 am
villainsvillainsfla
Look at NowLoss.com/50
Adrian Bryant | 09.29.09 - 11:41 pm
im 5'6 and i weigh 219 im 20 and i was 191 but i started eating at night could this have been the reason why for my sudden weight and what should i do to lose 50 pounds in 4 months or less perferably and keep it off
villainsvillainsfla@hotmail.co | 09.29.09 - 11:31 pm
Pedro Sanchez
Look at NowLoss.com/1010
Adrian Bryant | 09.29.09 - 11:40 pm
Hey how are you doing. Well here's my situation! Im a 16 year old im about 6'1 and weigh about 202....Im trynig to FIND the BEST 7-days weight loss and wurkout plans, please help! i'm committed to anything that i will obstacle. But I want to look great and show off some muscles. Im about average or so(my body). So can you please notify me! 
Pedro Sanchez | 09.27.09 - 1:34 am
Deborah
I'm not qualified nor do i feel comfortable answering your question but...
look at what celebrities did in your situation while pregnant
Adrian | 09.21.09 - 9:13 pm
I'm 5'6" and about 185 #. Most of my weight is belly fat, and I've been planning on getting super intense on getting rid of it, but now I'm four weeks pregnant. This is my eighth (and last)child. It seems each child stretches out the belly more and more. Anyway, I'm 42 years old and healthy. I know that pregnancy is not the time to start dieting, but it's definitely a time to focus on healthy eating. (I hate the term DIET anyway. I'd rather just adjust eating habits as a lifestyle change.) What can I do to help reduce my belly fat while I am pregnant? Thanks for your help!
Deborah |
09.21.09 - 12:54 pm
Alan
Any of the permanent weight loss plans here will work
Adrian Bryant | 09.10.09 - 7:09 am
Hey I'm 16 and I'm a 5'8 male. I weigh about 190.I was wondering what you would recomed for me to lose weight as quickly as possible. Thanks
Alan | 09.10.09 - 2:57 am
Nicki
Your weight is fine
Adrian Bryant | 09.10.09 - 7:08 am
Hi, i'm about 5'1 (though my school scale says I'm 59 inches but maybe I wasn't standing up straight becasue last year I was 61 inches and I couldn't have shrunk)and I weigh about 111 lbs. (Again, my school scale says 117. Its one of those old-fashioned scales.) Is this healthy or not? And are those scales, the ones that school use, accurate? Because my scale at home says I'm 111.
Nicki | 09.08.09 - 7:01 pm
Amanda
Yes - you can use that
Adrian | 09.08.09 - 3:54 pm
I am wanting to try the 4lbs a week plan. I am wanting to know if Muscle Milk Light can be used for the whey shakes. Thanks!!
Amanda | 09.08.09 - 12:01 pm
Hi! I stumbled upon this site from youtube.com and I have to say this is the BEST & EASIEST plan out there. I am going to rec. this site to everyone I know, even to those who don't need to lose weight. It's a great and wonderful diet for life! I am going to be in a bikini next week, and just need to lose some water weight. Following this, I WILL have no problem! Thank you!
Valerie | 09.06.09 - 8:11 pm
Amanda
for your weight and height - I recommend you go to NowLoss.com/15
Adrian Bryant | 09.04.09 - 11:12 pm
hellllo, i am 5'4 and 125lbs, age 20. I recently gained it due to a hormone imbalance it was gained over a 6 months stretch. I'm a mother of a 2 yr old, and never had weght problems even after givig birth to my daughter. my body snapped back! now i battling it and i am so impatient to wait months and years to see SOME KIND of inkling of results; that i give up. 
im getting all the information i can now, and is there any advice you can give me?
Amanda | 08.31.09 - 6:43 pm
twana
Look at this perfect body workout.
I think most of your dreams can be had by losing more body fat
Focus on your dream of being a model and stay in touch if you need more help.
I think NowLoss.com/15 will be of most help to you
Adrian Bryant | 08.08.09 - 1:46 pm
Hello, im 5'll..156pounds..and im 21 years old..you would probably say that Im fine but my thing is i want to become a professional runway model. my measurements are 34-29-38. and my measurements need to be 34-25-35. But i dnt know a heathly way to lose the inches. Im a college student and sometimes a bite to eat comes from the nearest fast food restaurant, i just really need help because this is my dream and i dnt want to lose out on my dream bc i feel that it is achievable. Thank you soo much for your time and response. I also workout when im n school right now we're on break until the middle of this month wen ill be back in the gym..
twana | 08.07.09 - 8:50 pm
Harley
you very possibly could lose that much in 4 weeks but dont be discouraged if you dont because people not overweight take longer to lose weight
Adrian Bryant | 07.28.09 - 9:50 pm
hey, im 13, 130 pounds, and 5'2". like u said, i excercise before breakfast (either run/walk a mile or hula hoop for an hour) then before lunch i do the weight loss video 1, before dinner i do the 2nd weight loss video, and after dinner i do some kinda strength workout. is this daily thing good enough to help me drop like 15 pounds in about 4 weeks?
Harley | 07.28.09 - 8:43 pm
See the rest of the Questions other people asked about the best way to lose weight fast or...
