The best way to lose weight fast is to follow these 7 easy rules…

hello adrian im 20 year old 6 feet tall and i wiegh 400+ and i want to weigh around 235 how could i do this in a couple of months?

February 13, 2012

Hello. I'm 19, 4"10 in height and weighs about 98-100 lbs. I just want to get a toner body, but it seems like a lot of hard work. I have a stationary bike and i do at least an hour four times a week. Is there anything else I can do to improve my body? Thank You.

February 02, 2012

I am 32 year old female training to be a mma fighter, I am 5'5 and 168 pounds, i work out 5 days a week , eat healthy and all muscle but still weigh 168 and far from overweight i found out bmi index only measures fat not muscle . how can i get down to 150 without losing muscle mass

January 31, 2012

hie Adrian
m 22 yrs old n my wt is 154lbs. i have tried so many ways to loose wt but have always been unsuccessful. i have a biological problem that is my menstrual cycle is very regular. m taking medicines for this but doctors have also advised me to loose upto 33 lbs. can u please help achieve it. m very demotivated and always conscious abt wearing anything.. please help me in this. i live in a hostel so gym is not possible for me. how can loose wt den??

January 30, 2012

Hello Sir, I Am 23,169cm & about 80kg and want to reduce my weight upto 60kg with in 1 to 2 months & can follow any diet & exercise plan to look great in a mirror.Please suggest me some thing i will be very thankfull to you.

January 22, 2012

Uh hello there!

My name is nicole and im still a high school student. But i am 5'7 and weigh 167lbs. I dont feel good about myself and hate it wen i look in the mirror because of the weight. I hate looking at my thighs because i just feel like i let my body down.

Because i go to school at 7 i dont eat breakfast and skip out on lunch at school because all they serve is burgers :b

I want to get thinner but also want to be as healthy a person i can be.

Can u please help me out here? I tried diet pills but i just dont like swallowing them. (makes me feel like im dri king down a pebble)

Sp pretty please if u can help me out i would be forever grateful!!
*Thank u*

January 19, 2012

Hi:

I am getting married in 4 months and I want to lose 30lbs. I'm 5'4 and 169lbs. I run 5 times a week around 2 miles a day. I don't eat great, but not awful either. I tend to skip breakfast, which I know is bad and am workign out and have a bad late night snacking issue I am also workign on. My lunchese and dinners are normal and typically healthy as my finace is a type 1 diabetic. Most of my weight is in my stomach and arms. Both problem areas for the dress I have bought. I like to work out but I get frustrated bc I don't know exactly what excercises I should be doing. I have an elliptical at home and a lot of other work out stuff I use, like weights, ball, and jumprope. I try not to do too many squats or lunges bc I have a tendency to gain too much muscle in my thighs and end up with big "man thighs" so I would liekt o tone with out building too much muscle int hat area. I do better when I have an exact plan to follow otherwise I just get lost and distracted trying to decide what excercise I should do next. Please help.

-Hopeless Bride

January 18, 2012

hey adrain
this is bilal

i am doing ski steps & jumping jacks in the morning eat tea with 2-4 bread and with tea 2 spoon of sugar in it and doing both exrecise 2 times a day will i loss 20lbs in 21 days becuse i started my journey on the monday 16 january and will i loss 20lbs so in 10th febaury 2012 i will be looking sexy
yeh

cheers Adrian

January 16, 2012

Hey Adrian, I definitely need some guidance on losing weight. I'm 18 years old, 5'1 and I weigh over 170 I'm sure, but I'm not fat. I carry most of my weight in my but and thighs, and I consider my self thick. I just want to get to a healthy weight for my height, and also I'm trying to get into the military so I need to lose weight anyway. I play tennis at my school during the season but besides that I don't really exercise. I'm a confident person, but I feel like I'm getting out of hand. I don't want to gain any more weight and I don't wanna lose too much, because I like who I am. I just need help to be healthier and drop a few pounds. I love vegetables and fruits so i wouldn't mind eating those alot. I hope you can find a successful diet plan for me. Thank you :)

January 10, 2012

Hi Adrian,
I'm 22 5'7 and hitting the scale at a very very sad 289. I'm in the process of making a career change and I need to loose oh about 113 pnds in like 9 month. Is that even possible if so how do I go about doing that. Also I need to not only loose weight but get in some serious shape.....

Thanks in advance:)

December 21, 2011

Hey Adrian,

Im really happy that i had the chance to find the website, its really helpful. Im 20 years old, 5'5 and i weigh just over 160 pounds, i dont know if my scale is wrong or what, but im pretty fit. I noticed that everytime i try to lose weight i gain muscle, my legs get firmer..and some how bigger? but strong. When i do work out i run for 15 min then walk for 5min, then i go on to sit ups, lundges and some dance excersise's. I dont look like im 160 but no matter what i do i stay at that weight, i also wanted to add that i do not eat alot..i have breakfast, lunch and dinner in a small portion and thats about it. Foood for me isnt an issue, i do have Hypo thyroidism and i know that has an effect on my weight but i am on treatment for it..so it shouldnt be an issue. It has really been stressing me out lately, i feel that if i had thinner chicken legs with the booty i got now i would feel more comfortable, my tummy is flat but not bikini flat....i cant seem to find anything tthatt can work for me :( please help me. I want to lose 30 pounds in 2 months at most, ive never been confident with myself and i hate that so much! i havent had a boyfriend in 3 years and i think its because im not "the girl" that guys prefer attractive these days...i dont really care, ive come to the point where i want this for myself, sorry i dont mean to go in too personal...but my weight is somethin i never talk about. Please help me! i really do appreciate you reading my horrific mini story ive my clueless weight troubles.

--Jen

December 19, 2011

Hi adrian

I am 20 years old and weight 155 lbs right now... Since last year I lost around 25 lbs to get to this but have been.stuck at this weight since then. I have been exercising 4-5 days a week and keeping a.food log. I don't know what to change to lose my last 20 lbs

December 06, 2011

Hi
I'm 16 and i want to pump up my muscle but my weighs are in germany :/ can you write my how i can pumping without weights?!!

Thx

December 06, 2011

Hey...I am currently 5'8 and 230 pounds...(I know overweight) I was wondering if you had any tips on how to lose weight fast without running (my knee is currently messed up at the moment) I am enlisting in the marines and was wondering if you could help me out...I need to get to about 175

November 28, 2011

hi, :)
im 14 and im 146 i want to lose 14 pounds.
im a female and i want to look good in dresses and i dont feel in shape!

November 24, 2011

Hey, Im 14yrs n I weigh 63kgs n Im 5"2. I was recently told Im overweight, I know I am. I tried to do Taebo cardio workouts every mornin, drank like 6-8 water when I could n I tried to eat healthy. Im still the same after a week n I need to loose 10kgs by January. Help me please :(

November 22, 2011

Hi, i am 28 years old and 75kgs, 168cm....i em always on water retention and dying to lose weght and have crush diet

November 20, 2011

Hi,

I have been checking out this site for a while now and I want to lose the weight, but I dont know where to start. When I walk back and forth to class my legs are in so much pain. I am 4'11",198 lbs, female, and my shape is still there, but slowly the hips are going away and the cellulite is here and extra thick thighs and stomach which is the biggest of all and my main problem.

November 17, 2011

Hello !
I am currently 14 years old and weigh 172 lbs. I am looking to lose 30 pounds by January 13th. Is there anyway that this plan can help?

November 17, 2011

hello there,
im 30 year old and 5 11 height, my weight is around 88 kg, but i got ugly loose hanging body fat and soft body, suggest me how much i need to lose to look good naked,i find my self ugly when im naked . need to fix myself asap cause my brothers wedding coming up in two motnhs ,and yea man i hate my chest cause it doesnt look like a masculine chest and my belly got ugly fats everywhere around my belly thanks

November 09, 2011

Hello!
I am the one who are before so slim ... But now I am so fat than before alot ... And fat til I afraid of my self ,too.and I want to stop eating too but it' s usedless .... Cos I still eat ... What should I do to lose my weight quickly !!!!!!?????? >_

October 27, 2011

hello adrian

im 15 and i have an alcoholic problem... i drank too much and i was cought bij my teacher, my dad is angry and eats too much chocolat by the stress he weights 250 kg please help me.

October 25, 2011

hello adrian

im 15 years old, my weight is 137 kilo
i dont know what to do anymore please
if u know any crash diet give me some advise

October 25, 2011

I need to lose around 28lb as i am having an operation and need to lose any excess weight before i have it done. I currently weigh around 78kg and want to be around 67kg by mid december, is this possible? I am 5ft 9. I have the major problem that i HATE most vegetables and fruits. Please help!

October 19, 2011

hi adrian
i am 14 years and i am 80kg right now.
i am waking up at 5am and exercising for upto 6am in the morning.
for my morning breakfast i drink lemon juice and go to school by walk for 10 min and for my lunch i eat only vegetables and evening 10min walk to my house.after comming i drink 1 full water bottle but at night times also i drink one full water bottle little meals and go to sleep this is my routine.
but i cant lose my weight wht can i do

October 17, 2011

i'm 16 years old and i weight 130 at 5'2 height, i want to lose about 20 pounds what should i do ??? help.

October 09, 2011