The best way to Lose weight fast is to...

KiKi,

Weight loss/fat loss is the main thing you need to do to get rid of a double chin and Here's more things you can do to lose double chin

Adrian Bryant | 09.02.08 - 7:55 am

hello

i wanna know, is there any exercise that could possibly burn fat for double chin? i've small and round face. I really hate my double chin, it make me look ugly and fat. I already try to lose weight, but its seem hard to get rid of double chin. Is there any tips or exercise that can make my face slimmer and especially my double chin? Please, i really wana get rid of it.

kiki | 09.02.08 - 2:35 am

Mark,

All the best weight loss foods are here

Adrian Bryant | 09.02.08 - 7:52 am

Hello, I would like to know what kinds of foods are good to have for breakfast. Can you please help me?

Mark | 09.02.08 - 12:21 am

Hello Adrian,

I found your website about a month ago while reading a forum about fat burners. I thank God for you and the dedicated hard work that you put into teaching us how to be healthy. You are doing an awesome job with your website. After spending time reading your website, I was determined that I could get that once had hour glass shape back with hard work and persistence.I've learn how to strength train the correct way by watching your video's. When I started on your weight loss exercise program I was 182.Today four weeks later I'm down to 170 lbs with 25 more to go. Every day I will follow your routine and advice for exercise, eating and getting that hour glass shape that I once had. I don't have any questions to ask because everything we need to know is on your website. I now enjoy eating my food without salt and I love working at all the time. Thank you Adrian and God bless you once more for helping us.

Sincerely,

Wallacecandoit | 08.31.08 - 3:55 pm

Jessica,

Here's a big list of weight loss foods

Adrian Bryant | 08.29.08 - 9:53 am

Hi ,
im 15 years old and 160 pounds , im not overly large , but not to my desired weight .
i want to have a flat stomach in the fastest time possible !
school is comming soon , & i dont know what to eat in the morings for breakfast , it needs to be something fast .
and i dont know what to eat for lunch either , please help me .

Jessica | 08.28.08 - 5:05 pm

yelloskitlz

20 NOT 40 pounds is more possible in 6 weeks with my fast weight loss plan

Adrian Bryant | 08.25.08 - 8:35 am

Hi, im 13 years old, 150 lbs and 5'4. i am looking to look like miley cyrus! i am going to do your 20 lbs in 3 weeks diet. but i am going to take out the green tea fat burners. if i keep the diet up will i be able to loose 40 lbs in 6 weeks? will it really work?

yelloskitlz | 08.25.08 - 3:42 am

MsK,

You should easily lose 20 pounds by 2009 with the plan you outlined but remember to watch your diet also

Adrian Bryant | 08.25.08 - 8:33 am

Hey,

So i'm a female, 5'4 and overweight. I'm trying to create a weight loss plan for myself. I don't plan on joining a gym anytime soon so the exercise would be done in my home and outside.

I love curves and am striving for a tone body with curves. I know I might have to do one thing at a time to get to this goal.

Well anyways...Do you think the following plan is good enough for me to lose fat (20 pounds by the end of the year)? I want to find a routine that I can do for a month straight so I can make exercise a habit, then I was going to do other hardcore stuff after that.

Couch to 5k (running 3x a week)

Your Interval training workout 2-3x a week(the squatting with the weights thing followed by some interval training)

Push ups (I'm not good at these so i'm doing a challenge so I can get better.

Walking 5x's a week 30-60 mins.

And Yoga. I tend to have a good night sleep when I do this before bed.

MsK | 08.23.08 - 10:08 am

Brandy,

Yes i think it's safe to use those fat burners

Adrian Bryant | 08.20.08 - 10:33 am

Do you think it is actually safe to take those fat burners?

Brandy | 08.19.08 - 6:27 pm

Stephanie,

Go here to see why you may not be losing weight

Adrian Bryant | 08.17.08 - 11:45 am

I am 5'6, 22 years old and weigh 160 right now. For the past month and a half I have been going to the gym 6-7 days a week for 3 hours a day....burning 700-900 calories a day on the treadmill and eating healthy (salads, veggies, fruits, water, etc) I carry my weight in my hips & legs....what am I doing wrong? I just dont understand why the number on the scale isn't going down! Pleaseeeeee help!

Stephanie  | 08.16.08 - 12:13 am

Mor33,

You should shoot for 4-to-5 hours a apart if you can

Adrian Bryant | 08.14.08 - 7:48 pm

if I eat three meals a day(breakfeast starting at 7:00), how many hours apart do I need to eat at?

mor33 | 08.13.08 - 6:09 pm

reynaldo,

YES - you can drink ensure/orange juice in the morning

Adrian Bryant | 08.14.08 - 7:47 pm

can I drink ensure/orange juice in the morning as well?

reynaldo  | 08.13.08 - 9:04 am

nimto,

The amount you lose (fast) all depends on how overweight you are so see how fast you can lose weight

Adrian Bryant | 08.12.08 - 8:31 pm

wait a second! if I just do the 8ez
rules with part of the 4 extra rules(2&3), how much weight will I lose in 10 days?

nimto | 08.12.08 - 7:09 pm

johndboy2000,

YES - this will cause you to burn more calories because you (YOUR BODY) have to work harder to cary around more weight - Read weight loss factor #1 to see why

Adrian Bryant | 08.07.08 - 7:40 pm

i walk with 25 pound vest on me.. will that help me lose calories??

johndboy2000 | 08.06.08 - 11:33 pm

Sukoon,

use the extra 8 tips here to lose belly fat & get abs

Adrian Bryant | 08.05.08 - 8:14 pm

Hi Adrian.... Youre workout plan has really motivated me to get back in shape...

I am 5'5 and weigh 154 pounds i want to get down to 130 with abs and be really lean like i used to be 2 years prior..... any extra pointers that i should know...

ive got drink water, do a lot of cardio, eat raw vegetables and protien before workout any other key pointers...?

Thx for the motivation

Sukoon | 08.05.08 - 2:53 pm

Kelly,

Go on this plan here to lose last 10 pounds and understand that no matter what you do to lose those last 10 pounds - it's going to take some time so be patient.

Adrian Bryant | 08.05.08 - 8:12 pm

Hi, I'm 5'3" and 115 pounds. I hope to lose around 5-10 pounds more. Because I am not overweight, it's hard for me to lose weight.
According to the calculator, I'm supposed to eat 1006-1222 calories each day. But then, it says to never eat below 1200 calories.
What should I do?

I've been mainly following the perfect body workout although I have recently had surgery on my toe and therefore cannot do everything. I've lost 5 pounds...however, I find myself not being able to lose weight now.
What can I do to lose my last 5-10 pounds?

(I understand that I am not overweight, but I still need to lose some weight because I'm a ballerina. I need to lose weight asap!)

Kelly | 08.05.08 - 9:10 am

Richard R.,

Read these 8 tips for losing belly fat

Adrian Bryant | 08.03.08 - 6:02 pm

Hi!, love your site and i have a question, im 17 and ive lost quite a bit of weight recently using your programs and doing martial arts (from 190 to 147 pounds in the last year)but for whatever reason i still have annoying stomach fat that i cant seem to get rid of, do i just continue doing sit ups or is there a better way? And also i have small man-boobs that i am extremely self conscious about, how can i get rid of these?, thanks man,your a great help!

Richard R.| 08.02.08 - 11:10 pm

Shelly,

You just need to change your routine so... Go here to see many new weight loss routines you can do and when you get there - you may want to pay extra attention to fast weight loss workouts #1 & #2

Adrian Bryant | 08.03.08 - 6:01 pm

Hi Im 32 I had my 3rd child 11 months ago I was always able to lose weight before with my first two I lost all the weight, I have been exercising everyday with no results can you recommend anything i need to lose 20pounds. I run 20 minutes I cycle 20 minutes ab lounge 40-100 reps 5lb weight lifiting for 15min

Shelly | 08.02.08 - 4:26 pm

manny4044,

Follow the 4 tips & the 8 EZ rules to lose weight fast or better yet...

Try this emergency weight loss diet to lose weight before school

Adrian Bryant | 07.30.08 - 9:22 am

and trust me Adrian you will get ripped off if you get a wii. they do not sell good games instead of party games most of the time. I have one though.

hard to look for games that has action.

manny4044 | 07.29.08 - 7:44 pm

do I really havto follow the 4 extra weight loss tips to lose weight? can I lose 10 pounds in 10 days by following the 8ez rules, or was that with the extra tips? Im
doing this quick before school starts so my friends could see how I look now. like 40 or 30 days of summer left.
you can email me.

manny4044 | 07.29.08 - 7:37 pm

johndboy2000

OF COURSE nintendo wii is a good exercise and I wish I had one LOL - Go here and look at #1 & play the video

Adrian Bryant | 07.29.08 - 8:19 am

nintendo wii a good exercise?

johndboy2000 | 07.29.08 - 2:46 am

johndboy2000,

Go here to see how much weight you'll lose doing tae-bo

Adrian Bryant | 07.27.08 - 7:27 pm

thanks man, so uhmm if I exercise 2 hours of taebo first thing in the morning with my stomache empty, how many calories do you think i will burn.. 179lbs 5"10

btw, you are god's gift lol

johndboy2000  | 07.27.08 - 3:40 am

johndboy2000,

Yes - Morning workouts are better - Read why but whether you burn 3 times more calories is debatable and I doubt you'd burn 3000 calories doing tae-bo no matter what time you train

Adrian Bryant | 07.26.08 - 9:35 pm

if you exercise first thing in the morning while your stomach is empty, do you really burn 3 times the calories? if it's true then 2 hours of taebo can reach 3000 calories, and that is almost a pound.. 2hours 1 pound? :D

johndboy2000 | 07.26.08 - 6:44 pm

trust me, she won't bevieve it.
she doesnt even believe that some excercise programs dont work. that they say will work in 2 weeks(lose weight in 2 weeks).I rather not show this to her. QUICK TEMPER.

reynaldo  | 07.25.08 - 9:10 pm

reynaldo,

THe "8oz of water with a raw fruit or vegtable." is only part of your meal - Read the 8 EZ rules again so you can understand better and YES...

3 meals a day is fine but... More smaller meals is better and...

Let your mom see NowLoss.com to see if that can help her understand weight loss & dieting better

Adrian Bryant | 07.23.08 - 6:19 pm

8oz of water with a raw fruit or vegtable. whats after breakfeast? can I eat 3 meals a day because my mom rejects almost every thing I say to lose weight. only about dieting.

reynaldo | 07.23.08 - 9:06 am

reynaldo,

What do you mean "does this count for breakfeast too?"

Adrian Bryant | 07.22.08 - 8:38 pm

does this count for breakfeast too?

reynaldo | 07.22.08 - 8:02 pm

Morillo

The 4 extra weight loss tips are here - you just have to click on those links

Adrian Bryant | 07.22.08 - 8:38 pm

wait, where is the 4 extra weight loss tips?

morillo  | 07.22.08 - 6:37 pm

Nardo,

The weight you lose per week depends on many factors but mainly...

The more overweight you are - the more weight you lose.

There's many other high protein foods you can eat

Adrian Bryant | 07.22.08 - 8:36 pm

this may work, but how much pounds will I lose in a week? getting eager to do this tommarrow.
my high protein meal is only eggs out of the whole high protein aisle.

nardo | 07.22.08 - 6:19 pm

Chris,

Here's a truckload of quick weight loss tips here

Adrian Bryant | 07.22.08 - 11:43 am

It's because I sleep 9pm and wake up 5am every day. It's hard for me to eat 12 am then sleep and then eat at 4am..but anyway thanks to your 8 EZ rule I lose a pound just a day. I think I can lose a pound a day..but any other tips? Because I am afraid that once my class starts I cannot be able to do the every 4 hours eating plan.

Chris |  07.22.08 - 10:56 am

Chris,

Why is it troublesome - please explain further but...

Wouldn't you rather do something that's necessary & troublesome to lose weight OR NOT do it and still weight 180 pounds?

Adrian Bryant | 07.21.08 - 7:19 pm

Hi. I am 21 and weight 180 lbs. I want to lose weight as much as possible before fall semester starts. My ideal goal is 160lbs..and yesterday I started doing your plan but it's trouble some to eat every four hours with small amount of food when your about to sleep at night. Any suggestion?

Chris  | 07.21.08 - 1:26 pm

Desiree,

Yes - If you're following this weight loss plan here on this page then you do count the calories from proteins that are in the whey protein drink and in the vegetables/fruits and...

Since you've been doing this for 2 weeks... Do you notice you look or feel any better regardless of what the scale says? - You could be getter leaner by adding some muscle that makes you look slimmer but this won't show up on a weight scale but...

Read 10 ways to break out of a weight loss plateau to see if that can help troubleshoot your problems and after reading that...

Contact me again to see if any of that helps solve your problems and if NOT... Please contact me ASAP so we can BOTH figure out your weight loss problems

Adrian bryant | 07.20.08 - 9:02 pm

Hey Adrian,

Based on your information for eating 4 small meals a day, the information based on my age, height, and weight told me to eat between 345-451 calories...do I count the proteins that are in the whey protein drink and vegetables/fruits that we are supposed to be eating before the meal or is the suggested calories just in the meal alone? I am 5'2 at 154 pounds and I started my diet two weeks ago doing 3 miles of walking 5 days a week and 50 minutes of Taebo cardio in the evening and drinking 70 oz of water. I haven't loss any weight...what am I doing wrong?

Desiree | 07.19.08 - 9:27 pm

martha,

Do this emergency weight loss plan here to lose weight as fast as possible before school and stay on this plan for no longer than 4-to-6 weeks and after you finish...

Do his permanent weight loss plan here to maintain &/or keep losing weight

Adrian Bryant | 07.17.08 - 10:29 am

hi, im 13 about 5'1 and weigh about 163 pounds....i would like to know what is the fastest way to lose weight because i will be entering school soon and i want to look good.....

martha | 07.17.08 - 5:06 am

i think this will work i will give it a try i am 12 and weigh 172 lbs
and thats a major problem
but my major question to all of you who are writing in why now do you decide to loose weight and why now did you relize you have a problem why not when you were at 130 that would have been a closer goal
im not here to judge any of you considering i have a big promlem to is just why im here to tell you all that if you want that body
dont lie and say i have been trying
let me guess you have been eating alot because its hard for you to not eat junk same with me and now that i look on tv and i see miley cyrus and see how she has suck a great body and not to thin makes me want to go for and hour jog come home and take a shower and eaet a salad insead of a pizza for dinner thanks so much and all who read this dont be upset of what im saying look in the mirror like i did and do something about it you think loosing weight is hard but when you stick to it and a week later you weight in and theres a 6 pound difference or even more you will thank me and the creator of this site so have fun loosing weight like i will soon have a grat day!,

Ollivia | 07.15.08 - 8:20 pm

Lolz,

Did you read everything on this page about the best way to lose weight? because that's what you need to do to lose fat all over your body and get skinnier arms & legs but if you want to do another weight loss plan...

You can look at the other weight loss plans here

Adrian Bryant | 07.14.08 - 4:07 pm

I weigh 184 pounds. What can i do to lose body fat all over my body and get skinny arms and legs ?!

Lolz | 07.14.08 - 12:58 pm

angela,

The plan you just laid out is basic enough for you to see some weight loss results but I would also look into these 8 EZ rules for fast weight loss to lose weight

Adrian bryant | 07.12.08 - 8:09 pm

hi Adrian.I weight 345lbs and I'm 5'1',I'm trying to see if I could loose weight on my on without having gastric bypass surgery.I've started having an glass of EAS soy protein mix with skim milk,1 can of v-8 juice(5.5oz,hot'n'spicey),a fruit containing vitamin c(sometimes in the can)but not drinking the juice,in the morning.For lunch a low carb wrap and fruit, and a sensible dinner and always plenty of water after and between meals 30 min.of cardio daily.Is this a good plan for me or do I need to make some changes to see results.

angela | 07.12.08 - 6:57 pm

Lolz,

You do that by basically losing weight (fat) all over your body and the time it'll take for you to get skinner arms all depends on how much you weigh

Adrian bryant | 07.12.08 - 8:05 pm

how can i get skiiny arms and legs ? it doesn't matter how long

Lolz | 07.11.08 - 5:33 pm

Melissa,

Read 10 ways to quickly break out of a weight loss plateau to troubleshoot your weight loss problems

Adrian bryant | 07.12.08 - 8:04 pm

I am 5'1" and 170 pounds, I have been running and swimming for a month now and have yet to see any weight (or inches) come off. I have changed my eating habits and am starting to get frustrated. I need to lose 50 pounds! What can I do?

Melissa | 07.11.08 - 5:21 pm

Megan,

I'm here to help but the best way to lose weight fast here on this page is a good place to start and if you want to work on toning your body - please look at all my body sculpting videos and...

If you ever get stuck or frustrated on just contact me again for help

Adrian Bryant | 07.11.08 - 12:06 pm

Hey Adrian I need your help. By January my goal is to lose alot of weight( it doesnt matter how much )and to also get the ultimate skiny body but not anorexic. I want my arms to be as skinny as a twig or close enough, same with my legs and stomach .I don't want them to skinny but i want them skinny and toned thats all I'm asking can you help me please.I'm fat , I don't feel comfortable with my skin and I have no best friend .Please Please help me . Andfor your FYI I'm only 12 and 5 foot 5 and also 165 cm tall.

Thanx

Megan | 07.10.08 - 7:49 pm

JoJoanna,

Although it's possible to lose 30 more pounds - just know this...

You will lose weight at a slower rate as you get skinnier so it's going take patience and determination on your part to reach your goal of being just 104 pounds and by the way...

You weight is fine, you're not overweight and you already look good but if you insist on losing more weight...

I suggest you do my plan for people who aren't overweight that want to lose weight and...

Here's an example of Jorge's diet plan

Adrian Bryant | 07.11.08 - 12:03 pm

Hey Adrian ,

I've tryed all your weight loss plans and I've lost about 50 pounds , but I need to lose more about 30lbs , to get to my goal of 104 lbs and I'm also 165 cm tall. Theres stil some parts of my boy with fat, will the Jorge Cruise Diet and Exercise work for me?And also if you know about his weight loss plan can you give me some samples ?

Thanx

JoJoanna | 07.10.08 - 3:53 pm

Clare,

You are doing nothing wrong and losing 4 pounds in 2 weeks at your weight & height is good because since you're not that overweight...

Your weight loss pace is going to be slower than a overweight persons and...

You should just keep doing what're doing to lose 1-2 pounds a week and if you ever get stuck - Read 10 ways to quickly break out of a weight loss plateau or contact me but in closing...

You should only expect a 1-2 pound weight loss per week for your weight & height

Adrian bryant | 07.04.08 - 6:44 pm

Hi Adrian,

I posted a question earlier but it seems to have disappeared.

I love your site and have found so much info here over the past couple of days. I’m addicted to it!

Anyway, I’m 25, 5’ 5” weigh 139lbs but feel very overweight because I have 30% body fat. I’m slim on top but I’ve a lot of fat on my stomach and hips.

For the past two weeks I have been sticking to a diet of 1200 – 1400 cals a day consisting of all fresh unprocessed food and I’ve also been increasing my protein intake and cut out coffee and alcohol. Along with this I’ve been doing at least an hour of cardio a day plus circuit training every day. Just recently I’ve added some of your toning exercises for the different areas of my body.

I’ve only lost 4lbs in the past two weeks and I feel like I should be losing a lot more for the effort I’m putting in. Am I doing something wrong? I want to get down to 119lb and reduce my body fat by September.

Clare | 07.04.08 - 11:10 am

Nicole,

How much do you weigh and is your leg still broken - The best way to lose weight is right here on this page and Here's 25 more weight loss tips for you

Adrian Bryant | 07.01.08 - 4:12 pm

I am Nicole
17 years old
5 4 and my fattest ever and I hate it
I am an athlete but ever since i broke my leg i have just lost it and i need to lose this weight soon
any tips for me
thanks

nicky68888 | 07.01.08 - 1:59 pm

Josée,

Before making any drastic changes in your calorie intake- Read 7 ways to quickly break out of a weight loss plateau first

Adrian Bryant | 07.01.08 - 4:10 pm

Hi there,

I stumbled onto your site, very informative by the way. Loads of helpful information. My dilemna is this I think I have put my body in starvation mode for the past 2 years.

I changed gym in June 06, they told no weight training focus on cardio only. In 2 years time, I've gained 33 pounds, I've gone from 205 to 238. No matter how much cardio, drink my water, or watch my calories I have not been able to lose weight.

My daily intake is between 1300 and 1800 based on your site I'm classified as VERY ACTIVE and should be eating much more please confirm. I am 45 years old, 5 feet tall.

Any other suggestions would be greatly appreciated !!!

Thanks, Josée

ChicaT63 | 06.30.08 - 5:01 pm

Michael,

To get ripped - just lose weight or lose body fat to make your ripped muscles show and if you want bigger muscles see How to build bigger arms, chest, shoulders & back muscles fast and if you want to get ripped & build bigger muscles at the same time how To burn fat & build muscle at the same time...

Adrian Bryant | 06.29.08 - 9:15 am

Hey, I am 17, 5'10" and 195 Pounds.
I would like to have the body with ripped abs and pecs and stuff like that, what is the best way to do that quickly?

Michael |   06.28.08 - 12:01 am

Serenity,

How can you not have room to do the abdominal crunch?

Well even if you don't - Here's plenty of alternative ab exercises on this page

Adrian Bryant | 06.29.08 - 9:18 am

Hi,
First of all, this website is amazing, it's very insightful and truly helpful!!

Secondly, my main problem is my stomach nad inner thighs. I've seen your video for the inner thigh excersize, but I don't have enough room to do the abodominal crunch and I've checked all over your website, but can't find an alternitive to this excersize. What would you suggest?

Serenity | 06.29.08 - 12:57 am

Serenity,

#1 thing to get rid of your stomach & thighs is to lose weight so... Read how to lose belly fat and get abs to solve your problems or if you want to here me talk...

Watch how to get rid of belly fat in 5 min & 22 secs

Adrian Bryant | 06.29.08 - 9:12 am

Hiya,
First of all, I would really like to applaud your website!! It's very informative, but isn't trying to sell off any 'weight-loss miracle' products, so kudos to you!!! You also respond to each commentor's question personally, which is just a HUGEEE plus.

Anywho, I'm 5'0'', weigh 180 lbs, and my biggest problems are my stomach and inner thighs. What would you suggest I do? Should I workout my stomach everyday, or every other day?

Serenity | 06.27.08 - 12:25 am

hi im 14 and weight 180 i am 5'8 i want to lose weight really bad.. i exercise twice a week .. can you tell me a better was to lose weight.

chris |   06.26.08 - 11:12 pm

James,

No - I don't think you need to lose weight

Adrian Bryant | 06.26.08 - 10:11 pm

Hi I am 13 and weigh 120 Lbs and am 5,2 do you think d to lose weight?

James |   06.26.08 - 4:12 pm

angel,

Home or gym is fine but do whatever is best for you

AAdrian bryant | 06.26.08 - 8:46 pm

Adrian,

is it good for me to go to gym and do these exercises or i work out from my home is better?

sorry i am confused.. but just want to reduce my weight desperately in one months time .. may be around 20 pounds ..

angel |   06.26.08 - 3:47 pm

chicbelle,

The best weight loss advice i can give you is to follow the 2nd part of this plan here and then to use the 4 tips also for fast weight loss and...

vegetarians can still get protein with dairy and/or eating raw nuts and beans.

If you need more help - don't hesistate to contact me.

Adrian Bryant | 06.23.08 - 6:12 am

Hi!
I'm a 20 year old college student and I'm at my fattest ever.
I'm 217 pounds, 5'10 and I'm miserable!
I want to be skinny like all my friends, and I have an Anime Convention coming up in August, and I need to fit into my costume well.

what tips can you give me to loose weight for August?
I'm also a vegetarian, what is your view of this diet and how can I ensure that I get all the nutrients I need?


chicbelle | 06.22.08 - 11:08 am