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5 Rules To Lose Weight Without Counting Calories

(Play the video below if you hate reading)

1. Eat Only Weight Loss Foods

*You eat a lot less &
Lose a lot more weight

2. Eat UP To 4 meals a day

Quick tip - Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight

3. Before each meal…

4. Stop eating at each meal when you feel 100% satisfied

Also look at this example of Boiled Potatoes which are awesome for weight loss vs. Potato chips which are bad for weight loss…

potatoes vs potato chips

Remember: Since you're eating mostly weight loss foods… Feel free to eat as much as like at each meal without worrying about gaining weight but STOP EATING at each meal once you're 100% satisfied

Quick tip - Eat slower to lose weight faster: Eating slower gives your belly time enough to tell your brain "Hey, I'm Full, STOP Eating"

5. Only Drink Water or…

If you want to lose weight even faster…

Lost 75 Pounds Using Rule 3

loses 75 pounds

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal (see rule #3). Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I got my metabolism up, it just fell off.

Paul Adams

The truth about NOT counting calories to lose weight…

By following these rules where you're making at least 80% of your diet weight loss foods you will certainly lose weight easily at a steady pace without counting calories but…

You may come to a point where you're not satisfied with how fast you're losing weight or maybe you'll hit a weight loss plateau and it's only at that point (which usually only happens when you have only 10-to-20 stubborn pounds of fat to lose…)

Where you'll have to seriously consider tracking your calories so you can see exactly how much you need to eat to keep losing weight at a pace you're satisfied with.



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1-20 of 357 Comments
Nella

Hi! I am 149lbs and would like to lose weight. I would like to lose about 15lbs. What diet and exercise can I follow that will give lasting results? Please help!

July 05, 2015

Lucy

Hello I'm 236 pounds and I want to lose weight during the summer for my senior pictures can you give me a diet and a workout that will help me get to 180 before September

May 31, 2015

Sarah

Hello. I came across your website looking for a way to lose weight. I'm 36 y/o, 5'5", and 176lbs (the heaviest I've ever been icluding during my two pregnancies). I've tried several things to include paleo, "healthy" eating with exercise, even had different labs like glucose and thyroid checked (all "normal"). I also have recently been diagnosed with asthma which has made me more inactive/lazy. I'm a medical technician in the military but working in a clinic right now so I spend a lot of time sitting at a desk. Help me please! Am I cursed to be this heavy for the rest of my life?

May 30, 2015

Adrian Bryant

use this workout and this diet or use the diet on this page if you hate counting calories

May 31, 2015

curshelle

so about these hcg drops i keep hearing whats your input on them. Some say you have to keep a very low cal diet of 500 cal a day. Others are more easy with a 1200 cal diet. Any takes on these

April 27, 2015

sacha

hi i'm 5'1 and have pocs but i also have my regular periods, i don't eat meat, fish or eggs i feel tired all the time and weight loss is really hard i weigh 162lbs. need some help and advice thanks.

March 17, 2015

Gurjot

Hi! I'm a 17 year old female. 5'10 weight around 160.
I'm not fat, though I certainly have gained some. I use to be 145 over a year ago. I'd like to get back around to this weight. It's more of being as toned and strong as I was back then. I don't actively eat too much, I don't count calories either. Just maintain
portion control as I'm not an overeater. I am also doing flexibility stretchs to increase overall flexibility, which is pretty rigid atm. Should I be calorie counting since I don't have much to lose? Any exercises i should be doing? I would also like to be a bit stronger then I was before, and I'm afraid of lifting heavy weights. I work out at home. Any body resistance exercises that will help with this? Or should I start lifting weights? Any help in general would be great!

Thank you so much !

January 24, 2015

Adrian Bryant

if you're trying to get back to 145 then at your weight and height it is probably better to count calories since fat loss is actually tougher with only a few pounds left to lose. use this plan here

January 25, 2015

feriel

Hello adrian, i'm 15 years old and i weigh 195 lbs and i'm 5'1! And i really really need to lose weight by may 2015! Can you help me out? Thanks xx

January 18, 2015

Adrian Bryant

use this workout with the diet on this page

January 18, 2015

Kelley

I'm 39, 5'2", and I weigh 154 pounds. I would like to lose 20-25 pounds but I cannot figure out how to do that. Do you have any suggestions? Thanks!

January 17, 2015

Adrian Bryant

you can use the diet on this page with this workout

January 17, 2015

sangeetha

Hello Adrian,

I am 5'2 and 164lbs.I want to reduce 45lbs within 6 months.I am 31yrs old and got a knee injury while doing yoga 1 year back.One of my knees still hurt when i take anything heavy ,do jogging ,use jump rope, cycling etc. My diet now is 1200 calories.What exercises would you suggest for me that does not have much impact on the knee.Also i want to know exercises that strengthen an injured knee. Please help.

Sangeetha

January 08, 2015

sangeetha

Thank You.

January 08, 2015

chaihoon

hi, im 5'1'' 108lbs my goal is to lose last 10 pounds, so goal weight is 98 lbs . Can i stay 1200 kcal a day? i workout 60 mins 6 times a week .(moderate to high intensity) will this plan help me lose that last 10 pounds as soon as possible ?Can i aim to lose those 10 pounds in 2months ? What are the things that i have to pay attention to ensure i can get my goal weight ? i hope to hear your opinion, is it okay with my plan ? thanks a lot .

December 18, 2014


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