5 Rules To Lose Weight Without Counting Calories

(Play the video below if you hate reading)

1. Eat Only Weight Loss Foods

*You eat a lot less &
Lose a lot more weight

2. Eat UP To 4 meals a day

Quick tip - Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight

3. Before each meal…

4. Stop eating at each meal when you feel 100% satisfied

Also look at this example of Boiled Potatoes which are awesome for weight loss vs. Potato chips which are bad for weight loss…

potatoes vs potato chips

Remember: Since you're eating mostly weight loss foods… Feel free to eat as much as like at each meal without worrying about gaining weight but STOP EATING at each meal once you're 100% satisfied

Quick tip - Eat slower to lose weight faster: Eating slower gives your belly time enough to tell your brain "Hey, I'm Full, STOP Eating"

5. Only Drink Water or…

If you want to lose weight even faster…

Lost 75 Pounds Using Rule 3

loses 75 pounds

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal (see rule #3). Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I got my metabolism up, it just fell off.

Paul Adams

The truth about NOT counting calories to lose weight…

By following these rules where you're making at least 80% of your diet weight loss foods you will certainly lose weight easily at a steady pace without counting calories but…

You may come to a point where you're not satisfied with how fast you're losing weight or maybe you'll hit a weight loss plateau and it's only at that point (which usually only happens when you have only 10-to-20 stubborn pounds of fat to lose…)

Where you'll have to seriously consider tracking your calories so you can see exactly how much you need to eat to keep losing weight at a pace you're satisfied with.



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1-30 of 349 Comments
sacha

hi i'm 5'1 and have pocs but i also have my regular periods, i don't eat meat, fish or eggs i feel tired all the time and weight loss is really hard i weigh 162lbs. need some help and advice thanks.

March 17, 2015

Gurjot

Hi! I'm a 17 year old female. 5'10 weight around 160.
I'm not fat, though I certainly have gained some. I use to be 145 over a year ago. I'd like to get back around to this weight. It's more of being as toned and strong as I was back then. I don't actively eat too much, I don't count calories either. Just maintain
portion control as I'm not an overeater. I am also doing flexibility stretchs to increase overall flexibility, which is pretty rigid atm. Should I be calorie counting since I don't have much to lose? Any exercises i should be doing? I would also like to be a bit stronger then I was before, and I'm afraid of lifting heavy weights. I work out at home. Any body resistance exercises that will help with this? Or should I start lifting weights? Any help in general would be great!

Thank you so much !

January 24, 2015

Adrian Bryant

if you're trying to get back to 145 then at your weight and height it is probably better to count calories since fat loss is actually tougher with only a few pounds left to lose. use this plan here

January 25, 2015

feriel

Hello adrian, i'm 15 years old and i weigh 195 lbs and i'm 5'1! And i really really need to lose weight by may 2015! Can you help me out? Thanks xx

January 18, 2015

Adrian Bryant

use this workout with the diet on this page

January 18, 2015

Kelley

I'm 39, 5'2", and I weigh 154 pounds. I would like to lose 20-25 pounds but I cannot figure out how to do that. Do you have any suggestions? Thanks!

January 17, 2015

Adrian Bryant

you can use the diet on this page with this workout

January 17, 2015

sangeetha

Hello Adrian,

I am 5'2 and 164lbs.I want to reduce 45lbs within 6 months.I am 31yrs old and got a knee injury while doing yoga 1 year back.One of my knees still hurt when i take anything heavy ,do jogging ,use jump rope, cycling etc. My diet now is 1200 calories.What exercises would you suggest for me that does not have much impact on the knee.Also i want to know exercises that strengthen an injured knee. Please help.

Sangeetha

January 08, 2015

sangeetha

Thank You.

January 08, 2015

chaihoon

hi, im 5'1'' 108lbs my goal is to lose last 10 pounds, so goal weight is 98 lbs . Can i stay 1200 kcal a day? i workout 60 mins 6 times a week .(moderate to high intensity) will this plan help me lose that last 10 pounds as soon as possible ?Can i aim to lose those 10 pounds in 2months ? What are the things that i have to pay attention to ensure i can get my goal weight ? i hope to hear your opinion, is it okay with my plan ? thanks a lot .

December 18, 2014

kiran

Hello sir I m 24 nd my weight is 80..I want to loss my weight. What I do for weight loss...plz tell me smthnG about it. ..

December 09, 2014

NSG

Hello Adrian,
I have tried several times to overcome my eating habits. I've failed each time. What can I do for this? Can I find a supplement that would help me train this?

October 27, 2014

Adrian Bryant

look at this

October 28, 2014

nicole

As you would know, the human body is highly
adaptable. If you cut your finger, the body would
heal itself in a matter of days - regenerating new
cells as soon as the change is noticed.

Well, if you make a big enough change to your
diet, the body can adapt right away too by burning
fat in your body at a rapid speed.

But what you need to do to kick start this change?
Is it exercise? Cutting certain foods out of your
diet? Drinking a special tea? Eating certain
berries? No, it's none of those things.

In fact, it is much more simple than you'd think.

September 28, 2014

Paris

Hi Adrian, thank you for this website I love it. I am 19, 5"5 and a college student. It is really hard for me to eat well while at school. I currently weigh 200 pounds, is it possible for me to get down to 170 pounds by thanksgiving?

September 24, 2014

Adrian Bryant

it's very possible at your weight to lose 30 months in 2 months

September 24, 2014

Paris

Ok, what exercise and diet program do you think would be best to achieve that goal? Also, can I build a butt while losing weight and if so how?

September 24, 2014

Adrian Bryant

use #1,2 & 5 here to lose weight and get bigger butt

September 25, 2014

Paris

Thank you.

September 27, 2014

Shahroz

Hey adrian i am 19, weigh 214 pounds and am 6 ft 3 inches. I want to gain muscle mass but not gain fat. Also how many calories should i be eating per day to achieve this goal? I dont want to be bulky because i play soccer (goalkeeper) i want to be lean and shredded. Thanks btw i gym about 5 days a week but yeah im not too sure about my calorie intake. Thanks

September 11, 2014

Adrian Bryant

go here

September 12, 2014

Teddy

Hey Hi , Im Abhi From India I Was 130 Kg In Till 2011 Did A Steroidal Course Lost 56 Kg In An Year , But After That I Started To Drink Beer And Liquor A Lot Not Have Gained Back And Reached 130 Kg , It's Been 9 Month's That I Haven't Followed Even My Single Day Workout Plan , Now About To Start From 1st September So Would Like To Ask U That Tell Me The Basic Workout To Be Done For A Month To Loose Fat , I Get Sweaty Easily So Thats The Best Part About My Body .

August 24, 2014

Kristy

I quit smoking a couple of months ago. Now I'm starting to wish I didn't. I put on nearly 15 lbs on top of weight I was already trying (and failing) to lose. I run almost every day, plus I work out (cardio kickboxing, Jillian Michaels 30 day shred and walking on the treadmill) for 2 hrs on top of that. I eat healthy foods and drink mostly water or juice. (of course I have 1-2 cups of coffee every day) I didn't snack on anything other than carrots or banana's for the first several weeks after gaining the 15 lbs. and still don't really snack much, occasionally I'll have some almonds but my weight has NOT changed in almost 2 months in a positive way. I have actually GAINED weight. I don't want to hear any of that nonsense about gaining muscle because I have done my research and I know that is not the case. It takes a month to put on a single pound of muscle, even for body builders, I just seem to be exploding and all of my hard work has yielded NO results! If I can't get this weight off, I might just give up all together and go back to smoking, even though I know it won't help me lose the weight, maybe it will keep me from gaining more! It just wasn't even worth quitting at this point.

July 27, 2014

Adrian Bryant

are you currently tracking your overall calroie intake because no mater how healthy you eat = if you eat too much you will gain weight

July 29, 2014

Daman

Hii
My height is 5'9 inches and my weight is 57 kg. I have a lean structure but not toned and I have a little fat in my tummy.. I have no access to the gym but want to tone my body and get rid of my tummy fat as I need a flat stomach....whatever I eat the whole fat accumulates on my stomach.. Help me out

June 27, 2014


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