Weight loss foods are lower calorie foods that fill you up quicker, keep you satisfied longer
curbing your cravings & killing your appetite for long periods of time
so when you eat more weight loss foods…
*You eat a lot less & Lose a lot more weight
*But you're actually eating MORE FOOD.You're just eating
Less Calories because weight loss foods have a 'low calorie
they pack a small amount of calories in a lot of food (see rule #4 for below more info)
loss foods are also 'highly thermogenic foods' meaning every
time you eat
increases your metabolism because your body
has to burn a lot of fat just to digest them.
Weight loss foods keep your blood sugar levels under control so you'll
burn more fat instead of storing fat.
You will find it extremely difficult (as you may already know) to
lose weight without counting calories eating these bad foods
2. Eat UP To 4 Meals a Day
It doesn't matter WHEN you eat because it's all about
HOW MUCH you eat when it
comes to weight loss &…
Since you're following Rule 1 by eating mostly weight loss foods
you're going to lose weight faster not eating a lot of calories but…
You may want to eat every 2-to-4 hours and you can combine these 5 rules
intermittent fasting for faster fat loss.
Please Note: Rule 2 says "UP TO 4" so it is okay if you
have only 1,2 or 3 meals some days as long as you don't go over 4.
Quick tip - Make eating meals boring:
Eating the same meals over & over will cause you not to look forward to eating
which will also eventually make you eat less & lose more weight.
lost 50 pounds on the 'Boredom Diet'
3. Before Each Meal…
Eat at least 1 raw fruit or vegetable with 8 ounces of water so you
won't eat as much (calories) at each meal while still being full & satisfied
after your meals and actually…
Instead of fruits & veggies + water before meals you can drink 8oz of
vegetable juice or V8 instead.
Fruit juices don't count since they are loaded with sugar that increases
your appetite and not enough fiber to suppress it.
4. Stop eating at each meal when you feel 100% satisfied
Feel free to eat as much as you like at each meal until you're 100%
satisfied because when you follow Rules 1
The weight loss foods are going to fill you up and satisfy you
quicker on less calories making it extremely difficult to gain
weight & ridiculously easy to lose weight because…
Weight loss foods are low density foods meaning there's a tiny bit of
calories in a lot of food so you can eat a lot more
weight loss foods
without gaining weight and you'd be too full anyways before you even get to
that point so for example…
You'd have to eat 9 medium sized carrots (and good luck trying
to do that) to get same number of
calories contained in a bag of M&M'S…
Also look at
this example of
Boiled Potatoes which are awesome for weight loss
vs. Potato chips…
ONE hunger killing potato has only 119 calories vs. 'the hunger
increasing leading-to-weight gain' potato chips that has
Because you're eating mostly weight loss foods you can eat as
much as like at each meal without worrying about gaining weight but STOP EATING at
each meal once you're 100% satisfied
Quick tip - Eat slower to lose weight faster:
Eating slower gives your belly time enough to tell your brain "Hey, I'm Full,
Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much
ice cold water as possible before every meal
(see rule #3). Still do that to this day.