5 Rules To Lose Weight Without Counting Calories

(Play the video below if you hate reading)

1. Eat Only Weight Loss Foods

*You eat a lot less &
Lose a lot more weight

2. Eat UP To 4 meals a day

Quick tip - Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight

3. Before each meal…

4. Stop eating at each meal when you feel 100% satisfied

carrots vs candy calories

Also look at this example of Boiled Potatoes which are awesome for weight loss vs. Potato chips which are bad for weight loss…

potatoes vs potato chips calories

Remember: Since you're eating mostly weight loss foods… Feel free to eat as much as like at each meal without worrying about gaining weight but STOP EATING at each meal once you're 100% satisfied

Quick tip - Eat slower to lose weight faster: Eating slower gives your belly time enough to tell your brain "Hey, I'm Full, STOP Eating"

5. Only Drink Water or…

If you want to lose weight even faster…

Lost 75 Pounds Using Rule 3

lose 75 pounds

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal (see rule #3). Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I got my metabolism up, it just fell off.

Paul Adams

The truth about NOT counting calories to lose weight…

By following these rules where you're making at least 80% of your diet weight loss foods you will certainly lose weight easily at a steady pace without counting calories but…

You may come to a point where you're not satisfied with how fast you're losing weight or maybe you'll hit a weight loss plateau and it's only at that point (which usually only happens when you have only 10-to-20 stubborn pounds of fat to lose…)

Where you'll have to seriously consider tracking your calories so you can see exactly how much you need to eat to keep losing weight at a pace you're satisfied with.

Make sure you also see…

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1-35 of 396 Comments

Quick question. . . In the Emergency weight loss plan to lose 20 pounds in 3-4 weeks, while eating anything under 300 calories per meal. If this plan is only eating weight loss foods, will i lose weight faster with this plan than the energency plan??

April 15, 2016

Adrian Bryant

faster weight loss is due to less calories and more than liley you will end up eating less calories on the 911 plan

April 16, 2016


Hello.How does a handicap person lose weight?

February 29, 2016


Hi Adrian, I'm 32/f, weighing 64kg at 1.58m, and have thick but flabby thighs and genetically big but flabby butt. Wish to be 55kg. Pls recommend me an exercise plan and diet. Thanks!

January 13, 2016

Adrian Bryant

see these plans to see which one is best for you

January 14, 2016


Hi, I'm 33 years old and 200lbs at 5ft 5ins. I also have PCOS and CFS/ME. What would you recommend for weight loss? Thanks.

January 06, 2016

Adrian Bryant

add this workout to the diet on this page

January 07, 2016


Respected sir,
I am 42 year and having 94 KG weight so i wants to loose my weight but i have a problem that i suffer in gouty arthritis(being increase uric acid) in my both big toe and both ankles and i take ziyloric tablets. When i start jumping jack or sky step exercise than pain start in my foots so please give me a advice thoroughly, how i loose weight, please please help me because i read all users comments and everyone say thank to you. i already start 19 hours fasting

January 05, 2016

Adrian Bryant

try these workout options where your lower body is not involved

January 06, 2016


Hey. I am 5'6 and weigh 80kg. In 7 weeks I would like to get down to at least 67kg. Is this possible?

December 28, 2015


Hi Adrian I am 5'4" and weigh 210pounds I have no health problems, but the problem is I was never over weight until last yr I put on 80# can you recommend a diet plan for me. Thank you

December 25, 2015

Adrian Bryant

use this workout with the diet on this page

December 27, 2015


hey adrian im 27 years old 75kgs my height is 5'1, i dont feel confident at all due to my overweight i harldy could stick for a dietplan for a week or two and workout its hard for me i enjoy dancing so i do dance to sweat when i get time and i got epilipsy so i feel weak n dizzy when i diet could u be a help plz

December 20, 2015

Adrian Bryant

use this workout with the diet on this page

December 20, 2015

dimple sharma

i have a thyroid problem.... i have 85-90 kg weight so i want to loose my weight within 6 months.... pls can u tell me how can i do this and one thing i am a working women... i am 25 yrs old...

December 13, 2015

Adrian Bryant

use this workout with the diet plan on this page

December 14, 2015


I want to lose 15kg in 2 1/2 weeks.. is this possible?

November 17, 2015


I'm a 53 year old female, walking disabled (pain disease with 2medical implant and on crutches/walker) I'm 5'6 and right now weigh 155.4lbs...I need to lose at least 20-25lbs as fast as possible, especially tummy/hips and tone my body..can you please help me???

November 13, 2015

vanessa romero

heyy adrian im 21 an would like too loose 25-30 pounds. by my weeding in december 6 ,2016 i need help im 268 5'7 i want too loose 25-30+ by that date an also after loosing that weight by that date i want to continue loosing weight an bein able to maintain it .

October 30, 2015

philicia kumar


I'm wanting to lose 30 kgs and I need a diet that I can easily follow. I'm shift worker do its hard to exercise bug I'm trying. Please help me with right plan.

October 13, 2015

Adrian Bryant

the diet on this page is easy enough. are you able to follow it?

October 14, 2015


Hey!! I'm around 5'5 and I weigh 144 lbs. I want to lose 15 - 20 in the next month! Do you know where I should be? Please help!

October 05, 2015



October 05, 2015

Adrian Bryant

use this emergency weight loss plan here to lose 20 that fast or sooner

October 06, 2015


Hi there I am 5,7 and weight 158 - I want to get back down to 140, can you tell me how to loose 7lbs in 3 weeks please?

September 19, 2015

Sarah Green

Hey Adrian,
I want to get an idea as to how long would it take me to come down from 26% body fat percentage to 17 %, if I follow most of your instructions;
(i) eat 1255 kcals
(ii) do cardio- 30 mins daily (moderate)
(iii) Interval workout (bed sheet workout) - 10 mins (alternate days - 4 days/week max)
(iv)body strength exercises- 30 mins (legs 2X a week and arms+shoulders+chest 2X a week)

Look forward to your advice.

September 01, 2015

Adrian Bryant

going from 25 to 20 wont take as long but what is your current weight now

September 02, 2015

Sarah Green

I am 147 lbs and around 5'5".

September 02, 2015

Adrian Bryant

at that weight I can see the first 20 coming off quickly but its the lasft 10-15 that is a challenge

September 02, 2015

Incorrect please try again
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