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June 03, 2012

Studying more & more of the remarks given here I find out that many people prefer to lose weight in a hurry. Whilst it is easy to state it is no way that easy to execute & perform correctly. Many of us can reduce body fat in a hurry but often it won't be effective for us in the long run. The best method to slim down & remain healthy is to do things gradually. Small easy & good changes in the first place will bring about the best chance of achievement and maintainability. When you work through your life-style changes (not a diet) you will feel great about yourself & will be capable to do more and more modifications while heading towards your finish. Try this handful of free tips that could assist to get you initiated http://www.nodietweightlossplan.com/offer.htm. Here are several tricks, tips and advice completely at no cost YES at no cost.

June 02, 2012

Hi! I am 14 years old and I weigh 141 pounds. I have extra belly fat that I want GONE. I had problems with not eating, and now I know that is NOT the way to go. There are 5 week until the suimmer, and I want my belly to be more fit and tight. I do 150 sit-ups before bed everynight, and I have seen no difference. Please help me ASAP.

May 29, 2012

ok hi im 15, and I weigh about almost 140 pounds. I am kind of satisfied with my body- but I hate my arms and the weird cheeks in my face, my face seems a bit wide to me. I know you said how eating carefully will help you lose weight- so i backed off of my portions alot but i already eat healthy and i see no results. I also used to do 100 squats and or 100 lunges a day- and i had results, but i stopped after a couple of months because i was sick of it and it all came back! So what should i do?

May 28, 2012

Adrian,
I'm 27 years old and before I had my first child I weight 125lbs and after ended up weighting 145 I had my sec child and now my weight is 160 I hated that I stay in a diet I break it and try to make it up the next day how can I keep it up I want to loose this weight :(

May 24, 2012

Hey Adrian I'm 20 year old and 5ft and I weigh 183 I want to loose 40 or 50 pounds in 2 month one week ago I started on a diet and also taking physio burn and drinking a lot of water and doing a little of cardio but I don't know if i'll work i really need an advice on how to loose this weight fast I would really appreciated

May 15, 2012

hi m any, i'm 5ft and weigh 54kgs i want to loose 7kgs. though i don't eat heavy diets m not being able to loose weight. i want to lose weight without excersising. please give me a solution.

May 15, 2012

Hi Adrian

Thank you very much for your informative site. Navigating your site confirmas that I have been following a lot of rules in losing weight but have not applied them correctly, ie, weights before cardio etc. Your site will be worth gold to me...thank you!

I'm 50 and have been going to gym for about two years. I've mostly maintained my weight and sometimes gained a couple of lbs. I'm in no way fat at 6', weighing in at 180 lbs, however, over the last couple of years I've developed a little middle age spread around the midriff area . I've reduced my calorie intake somewhat, cut out a lot of bad foods and stepped up my exercising intensity at the gym and as a result of this I've lost about 4 pounds in 2 months. However, that slight paunch still rears its ugly head. Is this normal?

May 14, 2012

hi
I'am 16 yrs old and 205 lbs.
what exercise , foods and kind of diet do i need to lose a lot of weight ?
thank you !

May 10, 2012

Hi Adrian,

I am trying to start getting healthy, but I don't know where to start in terms of creating a comprehensive excercise program. I have the things I need to eat healthy, but I am still missing the crucial workout component. How should one go about creating a workout plan that will fit to their needs?

thank you
Jamir

May 07, 2012

Hi im 22 years old 5'7 165 pounds i had a baby 4 months ago and i would like to lose10-15 pounds! I have tried a few supplements but they seem to just make my stomach upset and prevent me from wanting to eat at all which i know isn't the way to lose weight. Wondering if you had a workout/diet plan that would help me tone up and drop some weight! thanks.

May 06, 2012

Hi I'm Glory I'm 15 years old 5'0 and weigh 170 lbs I am over weight for my age but I'm Hispanic and I guess I have "Hispanic body" so thick from my belly button down I have some belly fat I do not have a flat stomache and that's what I'm striving for I am on the school track team and it hasn't helped at all ive also tried a calorie counter app and the first week I lost 5 lbs but I gained it all back and it doesn't seem to work anymore. HELP ME PLEASE ! Thank you :)

May 03, 2012

Hey Adrian I am 35 weigh 195 poundse I have big arms like Popeye the sailor my thighs are big and have a lot of cellulite my stomach is like a muffin top I have tried walking and 1200 calorie diet nd no results can you please help me

April 24, 2012

Hi,im 22years weight 140 have a big belly ,im taking a appetite suppresant for a month,want to loose 30pounds in 1month what do i do or eat, because ido office work all day til 9 and i bearley do excercise please help me, in urgent need, so i could stay in good shape.

April 21, 2012

i am 14 yrs old. i am 5'3 and my weight is 121 pounds.I have a very good body shape but i always feel that my thighs are big so i dont wear short tops.i have a very fit belly.the thighs are the only problem so what workout should i follow to make my thighs perfectly lean in 2 months???plzz reply fast.

April 21, 2012

Hi I m 25 yr old and getting marry in 2 mot my weight is 155lb I want to loss at less 25lb what do I do

April 19, 2012

Hi, I'm 16 years old, 5'10 and i weigh 143 lbs. I've been trying all these diets, my calorie intake is much lower now but i don't lose any significant weight. My target is 130 lbs, I don't know what to do -.-

Thanks.

April 18, 2012

HEY,I'M 27,5'3 ,172 I WANT LOOS 40 POUNDS

April 18, 2012

Hi I've been reading on your articles but I'm so confuse and fustrated feel fat and feel that is useless. I lost 15 lbs I'm currently 135 but I feel fat still. I want to lose 20 lbs more but feel that everything I do is not working. I'm doing the Insanity program and only lost five pounds. I want to lose 20 lbs in two months what should I do? By the way I'm 26 yrs old 5'2 and 135 lbs. I want to be 115. My calorie intake is 1200 but recently I lowered it because I've been stuck at 135 for two weeks now. What do you recommend?

April 16, 2012

Hi Adrian, Im 35, weighing in at 195 and since January I have lost a few pounds on my own(well with a lil help from diet pills). Since then I have developed high blood pressure, so Ive stopped taking the pills. I joined the gym and go at least 3 times a week. I have an event that Im attending the weekend after the 4th of July, and Im really wanting to loose more weight(at least 15 more pounds). Eventually I want to weigh in between 145-150, because I want to look good NAKED! Please help me.

April 16, 2012

Hi,
I'm 27yrs old, 5'2'' and weigh 220lbs. I have a wedding to attend to in 2 months. How much do you think it is possible to lose. Also, I'm breastfeeding currently.

April 16, 2012

Hi Adrian,

I am 25 years old, female, 5" tall n i weigh 165 lbs.
Getting married in 8 months and want to come down to 99 lbs by then.

I have hypothyroidism, though its under control now with medication.
Also, I have desk job, which keeps me occupied for like 11 hrs a day.

I have an apple shaped body, with like 70 % of the excess weight in the upper half, I desperately want to loose it all n shape it up (minus any bulky muscles).

Really need some guidance, could you please please please help me out with a suitable plan....

Thanks a lot

March 26, 2012

Hi. I'm 5'2", 61 yrs old and weigh 164. I'd like to lose 15 lbs. Can you help?

March 26, 2012

hey Adrian, I weigh around 64 kgs & 5' 6" height,
I really wanna lose 10 kgs as fast possible but my schedule is too tight, can't take out much time for work out and I hate eating fruits. Cereals like wheat & rice is what we generally eat with oil cooked vegetables. please suggest something that could work out for me. I look like a ball for past 6 months & have been constantly gaining weight...

March 21, 2012

Hello Adrian
I receive your dvd, and has lost six pounds. Thanks a lot. Bobby Oates

March 11, 2012

Hey I'm a 21 year old college student, I'm 5'6 and I weigh 220 pounds .. I look like I weigh alittle less ... My family vacation Is coming and I don't want to be this size anymore... I want to lose 80 pounds in the next 6 months ... Do you think This is possible or am I kidding myself ... Please help!!!

March 07, 2012