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1-100 of 326 Comments
Shahroz

Hey adrian i am 19, weigh 214 pounds and am 6 ft 3 inches. I want to gain muscle mass but not gain fat. Also how many calories should i be eating per day to achieve this goal? I dont want to be bulky because i play soccer (goalkeeper) i want to be lean and shredded. Thanks btw i gym about 5 days a week but yeah im not too sure about my calorie intake. Thanks

September 11, 2014

Adrian Bryant

go here

September 12, 2014

Teddy

Hey Hi , Im Abhi From India I Was 130 Kg In Till 2011 Did A Steroidal Course Lost 56 Kg In An Year , But After That I Started To Drink Beer And Liquor A Lot Not Have Gained Back And Reached 130 Kg , It's Been 9 Month's That I Haven't Followed Even My Single Day Workout Plan , Now About To Start From 1st September So Would Like To Ask U That Tell Me The Basic Workout To Be Done For A Month To Loose Fat , I Get Sweaty Easily So Thats The Best Part About My Body .

August 24, 2014

Kristy

I quit smoking a couple of months ago. Now I'm starting to wish I didn't. I put on nearly 15 lbs on top of weight I was already trying (and failing) to lose. I run almost every day, plus I work out (cardio kickboxing, Jillian Michaels 30 day shred and walking on the treadmill) for 2 hrs on top of that. I eat healthy foods and drink mostly water or juice. (of course I have 1-2 cups of coffee every day) I didn't snack on anything other than carrots or banana's for the first several weeks after gaining the 15 lbs. and still don't really snack much, occasionally I'll have some almonds but my weight has NOT changed in almost 2 months in a positive way. I have actually GAINED weight. I don't want to hear any of that nonsense about gaining muscle because I have done my research and I know that is not the case. It takes a month to put on a single pound of muscle, even for body builders, I just seem to be exploding and all of my hard work has yielded NO results! If I can't get this weight off, I might just give up all together and go back to smoking, even though I know it won't help me lose the weight, maybe it will keep me from gaining more! It just wasn't even worth quitting at this point.

July 27, 2014

Adrian Bryant

are you currently tracking your overall calroie intake because no mater how healthy you eat = if you eat too much you will gain weight

July 29, 2014

Daman

Hii
My height is 5'9 inches and my weight is 57 kg. I have a lean structure but not toned and I have a little fat in my tummy.. I have no access to the gym but want to tone my body and get rid of my tummy fat as I need a flat stomach....whatever I eat the whole fat accumulates on my stomach.. Help me out

June 27, 2014

maya

Hi Adrian.

I'm 17 years old, and. I'm 5' 3" and 150 lbs.
I an planning on eating 1200-1250 cals daily. Drinking 10 glasses of water with a multivitamin.
Also I will be doing a 20 min interval workout 3x a week. And a 20-30 min toning exercises 3x a week.
all these workouts will be in the morning.

I will be fasting one day too.

How many weeks will it take me to lose 20 pounds?

June 24, 2014

Adrian Bryant

In 3-to-6 weeks

June 25, 2014

Helena Rodriguez

There were a lot of tips on how to quickly lose weight in this article... but I think that the more detail there is the more trust-worthy the source. I'm going to start following these tips because I've been trying to lose weight for months with little progress... happy I stumbled on this article. Hopefully my progress can speed up and I can start slimming down faster.

June 05, 2014

shiren

hi adrian
my problem is i have been doing different diet plans on the past 10 years .
and now i find it hard to lose wight even if i didnt eat much
please tell me what i should do to get back on losing weight fast and easier
thanks alot

June 05, 2014

Adrian Bryant

where you tracking yourr calories when you lost all that weight?

June 05, 2014

Drel

Hey. I'm 26 n I want to lose 40 lbs in 3 months. I weigh 184 n most of it is in my hips n butt n I have back fat, my stomach isnt too big. Its bigger than it has ever been. What diet can I use n exercise method toachieve a lean but keep my curves in this short time.

June 01, 2014

Adrian Bryant

do it herre

June 03, 2014

Remi

Hei,
I am 63 years old and 5ft. 6 inches. I weigh 74.5 kilos.
I have done almost everything to lose weight. Can u help me? Are vegetables/fruits counted in the 1200 calories ?
Thank you very much.

Regards
Remi

May 25, 2014

Adrian Bryant

if you're doing the plan on this page then you do not have to count calories but what exercise have you tried to lose weight

May 25, 2014

Remi

Hei Adrian,
I use the DVD "walking with Leslie Sansone" and I walk almost an hour everyday . Suspect thyroid problems?
Thanks
Remi

June 07, 2014

Remi

Thanks alot.

Regards
Remi

June 08, 2014

Remi

Hei Adrian,
How many calories does one burn doing the 20minutes home workout?

Thank you
Remi

June 17, 2014

Adrian Bryant

750-to-1000 per hour

June 18, 2014

Anna

I'm 5'1 i wiegh about 184lb my goal wiegh is to be wieghing between 130&140 i get up early every morning i walk about mile 1/2mile evey day i just started doing workout for about 30mins i don't eat after 8pm at night i drink water with what i eat

May 24, 2014

Tinaria

Hi Adrian,
I'm 5'6 217 lbs. my bmi says i should be at 160. But I want to achieve an hourglass figure doing this. Do you have an exercise that will help me lose weight and achieve this goal!!! Thanks for your advise!!

May 23, 2014

Adrian Bryant

as you lose weight you will develop a more hourglass naturllay but use the diet on this page along with this workout to get to 160

May 24, 2014

Tinaria

Thank you so much for your reply!!!

May 26, 2014

sheikh

Hi I'm want to loss 10 pounds just in 20 days do you have solution for that

May 14, 2014

Adrian Bryant

depends on how much you weigh and your height?

May 14, 2014

Marsha

Hi Adrian. I'm 5,5" and weigh 192.6 lbs. I would like to lose at least 70 lbs. I would like to have a workout that entails variety that I can do at home. I'm currently on the HCG diet, but have gotten so sick; so that I am unable to perform my daily duties. Help please. Thank you.

May 04, 2014

Adrian Bryant

use this workout and this diet and get off the HCG diet

May 05, 2014

Jenn

Hello Adrian,
I'm 21yrs, 5ft10 and weight is approx. 80kg. Im actually a university student and i would be in vacation as from mid may till july. But, i'm determined to start dieting as from tomorrow itself.. I'm so insecure and not confident at all with my current look. I want to do some workout/dieting these 2 and 1/2 months and shed some weights before university resumes in august. Also, lose fat in my thighs and hips. My target would be to lose 10-20 kgs. Is it possible? I believe it is the right platform here to enable me to shed those weight surpluses :) What are your suggestions for me ? Thanking you in advance.
Jenn

April 30, 2014

adrian bryant

you can use the diet on this page along with this workout

May 02, 2014

Harmeen

i want to lose my belly weight. i am not fat but because of my unhealthy diet i have started gaining weight. I have turned into a vegetarian and i don't eat beef or meat or pork any more. i will really appreciate if I have a good vegetarian meal plan

April 26, 2014

James

Hello Adrian,

I have been using a calorie counter for a while now and have had a tough time getting my protein consumption up on my meals. I make sure my meals are balanced (i.e. chicken breast, quinoa, and veggies) but my protein seems to still be in the low 20%. Any thoughts?

April 17, 2014

adrian bryant

protein supplements, bars and/or shakes can easily help you get more protein in your diet

April 19, 2014

Nestor

I am 14 years old. 5 feet 4 inches, 199 lbs. I want to lose weight safely. I want this diet for me but I don't know what workout should I do.

April 02, 2014

Kathy

so im about 60 kgs and I want to lose weight everywhere except for my butt. I squat at home almost everyday. Either taking a break for a day or a week. Mostly cause im busy I don't go to the gym or use any weights while squatting and I don't wAnt to go to the gym. I used to squat before then I stopped for like 6 months and now since a month I have started. I need to know what to do. I am heavy on my chest and I want my butt to be equivalent to my boob size so that it doesn't look uneven when I wear dresses or any kind of clothes ( where my boobs look bigger than my butt) please help I need to know if I can continue working out and home and get some changes. Because I am most comfortable working out at home also I dont have much time for gym. Should I continue squatting!? I do about 100 a day. And if I lose weight all over my body will my already small butt get smaller? Should I stop eating rice?

March 10, 2014

savanna

Hi i am 21 years old, 5'7 and 160 pounds. Im trying to loose weight but i dont know how much i need to loose. ( pound wise) i also wear a 34 DDD and my legs are pretty muscular. I think i would be happy with 15 pounds but i just dont know what kind of workout i need to do. Please help?

March 07, 2014

Adrian Bryant

add this workout to the diet on this page

March 07, 2014

Christy

Hi,
I am 44 and want to lose 2-30 pounds. I am a member of 24 hour fitness club, but do not know what to do there.

Thanks
Christy

February 19, 2014

Adrian Bryant

you could do the workouts on this page that feature machines at 24 hour fitnes

February 19, 2014

Fabio

Hi adrian, i'm from italy.
I'm a 17 year old male who weights 130kg and i'm 183cm tall.
What do you recommend for me to lose weight at home? I only have my small room to do exercises and i only have 2KG Dumbbells at home..
I also ordered a copy of your DVD do you know how long it takes for it to come?

January 20, 2014

Name*

Hi I'm 23, 5'4, and I weigh 136 pounds! I would like to lose 30 pounds and I do have a stationary bike that probably has dust all over it by now. If i keep doing the 40 min bike workout 3 times a week for 3 months.. do you think I stand a chance? Do I need to do other exercises too?

Thank you, you're amazing.

lots of love!

January 13, 2014

Adrian Bryant

you stand a chance but make sure you use a the diet on this page or any diet to get there

January 14, 2014

dubai prince

Hello Adrian...

I am 19 years old 6' 1" and and weigh 220lbs, i want to lose 30 lbs, can you with a diet and exercise plan.

Thanks alot

December 03, 2013

Adrian Bryant

do you want a diet where you have to count calories? if not then stick to the diet on this page and use this workout

December 03, 2013

mike william

I, am 57 and need help I was hurt in work bad and had to retired I have no dics in lower back s1 and so on and my kness are bone to bone and not a good choice for replacing my knees because I over heal.... I use to lift and take karate before I was hurt at 47 please help me get that feeling of well being back after a work out, I try and only hurt my self more. PLEASE Adriante me how to start or if I can wear any thing to help with my pain as I need 2 work out I am falling apart in side more then out side ty for your time....your fan ty

December 01, 2013

Adrian Bryant

I'm not a doctor but have you seen these options?

December 02, 2013

Julie

Hi Adrian,
I wondered if you could help.
I now go to the gym 4/5 days at week. I do classes, interval and weight training. I had a baby 7months ago now and my lower back gets sore. I really need to strengthen my core I think.
I also have around 10kg to lose...although I like to go more on measurements...could you point me in the direction of a good paleo style diet? Or would I be better eating something different? I need to clean up my eating. I have tried the fasting but I find once I start eating I want to eat LOADS!

Don't even know if you can help haha....
Thank you in advance!

Julie

November 20, 2013

Adrian Bryant

dont know of any paleo but you can do the easy diet on this page or this diet here

November 20, 2013

Siim

Hi, im 17 and i weight 130kg and im 182cm tall. I want to lose 40kg but its so hard because i like to eat sweet.
Can you suggest what workout i should do? or what diet i should keep?

November 14, 2013

bea

i do walk three time a day. I love to eat sweets and lately i seems to run out of breath. i am 58 years old. really need to lost 53 pounds

April 20, 2014

adrian bryant

bea,

see this

April 21, 2014

david jonathan

Iam 16 and my weight is 110 kg.can i lose weight by eating nothing except water for 1 month??

November 05, 2013

Adrian Bryant

yes but how long can you sustain that crazy diet?
use this workout and this diet

November 05, 2013

Laurie

Hi Adrian,

My hubby is 215 pounds and he doesn't eat vegetables like I do. He only eats corn and sweet peas, but no other green vegetables. He is also a very picky eater and only eat meat. What meal plan or regimen can I give him to follow so that he may lose weight? He also likes to snack late at night which is not good. Please help!!!!

October 15, 2013

Adrian Bryant

show him this

October 16, 2013

Crystal

Adrian,

I need help! I have exactly 2mo and a week until a vacation... I want to slim up by then - Right now I'm 5'6 155lbs and I want to be down to 125. is that even possible? or 130...is this possible and not get flabby skin either? what workouts should I do more importantly? Cardio or weight training?

September 25, 2013

Name*

Hi Adrian,

I am a 38 year old woman weighing my worst at 198 lbs. Recently have hired a trainer who trains me 3 times a week (mostly with weights). How do I incorporate your program with his... he doesnt give us any diet guidelines just work outs.........I need to lose atleast 25-30 lbs before the end of the year....PLEASE PLEASE PLEASE HELP. Also I am very weak in the mind.....very hard for me to resist temptations.

September 11, 2013

Adrian Bryant

start with this diet

September 11, 2013

Carson

Hey I'm late 20's, 6'2 well built but while I was recovering from 3 herniated discs in my lower back I ballooned up to 260lbs. trying to lose 40 pounds of fat most effective way now that I'm healthy again, just no deadlifts Please help.

September 08, 2013

Adrian Bryant

go here to lose weight without deadlifts

September 08, 2013

Happy

Hi, I'm turning 13 soon and I weigh about 150 lbs. I want to lose 45 - 60 lbs before I go to high school. I'm often too lazy to exercise and can't do a proper push-up or sit-up. I tried drinking a lot of water with ice and I don't think I lose any weight I also tried eating less. Is it true that if you sleep less and not eat after 7 o'clock makes you lose weight? Please help me!

August 24, 2013

Adrian Bryant

yes, sleep does help but overall it's all bout how much you eat so look at this diet

August 24, 2013

Suraj Swarnapuri

Hi I'm 16 almost 17 weigh around 183 lbs and about 6ft. I want to change the way I look and feel. Being a big guy sucks especially in highschool. Plus I want to be healthy when I'm older. Any tips that could help a guy like me lose weight and achieve a toned body??

August 05, 2013

Adrian Bryant

my best tip

August 06, 2013

Sarah

Dear Adrian,

I am 44 and the mother of a 3-year-old and a 4-year-old (yes, my husband and I got a late start!). 10 months ago I had complete ankle reconstruction on my left ankle. This involved 5 procedures including mid-foot fusion, tendon transfer, calcaneal osteotomy and metal wedge and plate in my ankle. I have gained almost 30 pounds since the surgery (and was overweight to begin with).
I'm still in PT twice a week and am having some issues with my Achilles tendon and posterior tib tendon tightening. I will never be able to run or jog. I am not yet able to roll up on the ball of my left foot due to severe atrophy of my left calf muscle and the above mentioned tendon tightening.
Given all of this, I am SO motivated to eat right and exercise to lose weight. Do you have any diet and exercise suggestions for me? I am 5' 7" and weigh 208 lbs.
Thank you!!

July 31, 2013

Adrian Bryant

this here will give you some ideas of how to exercise with your condition and use this diet

August 02, 2013

Linda Silva

Do you have a walking interval program? how many days do u reccomend for strength training how many days of cardio? which plan for someone who dose work out and eat right but thyroid problem is my hinderance, any advice? I saw your hyopthyroid section here on your site.I weigh 162.8 with forty pounds to lose. Are you a doctor?
thanks for your advise.
Blessings \Linda M Silva

June 24, 2013

Adrian Bryant

use this workout and this diet and yes...

I do have a walking interval walking workout which can be found on the workout page

June 24, 2013

Andre

Hi my name is Andre I'm 6'1 and I weigh 270 pounds my ideal goal would me 190 or 200 pounds. I have a horrible eating habit that I need to kick where I'm not hungry throughout the day but when I do eat it's a BIG whole plate and all the weight seems to be going to my thigh and my stomach I'm starting to become insecure with my looks and I'm tired of the fat jokes what do I need to do to kick the weight from my thighs and belly and get to my 190 to 200 pounds goal??

June 24, 2013

Adrian Bryant

do this

June 24, 2013

Jacob

Very simple eat more but eat more protein you can eat 5 or 6 meals a day as long as you throw in 25 to 45 minutes of excerise a day and then gradually go up

September 11, 2013

Tina

I really love your work out videos and they help me a lot. I am to self conscience to work out in public. I watch what I eat and work out. So far I have lost 22 pounds and I want to lose 23 more pounds to be at a healthy weight. I was obese, now I am overweight and hope to become a healthy weight soon. I just wanted to say thank you!

June 20, 2013

mark

Hi Adrian! My name is mark I'm 6'2" and weigh roughly 260 lbs. When I was in high school (I'm 23 now) I weighed between 160 and 170 and was 6'1" I would die to get back to the same weight I was. You see when I got with my ex we were together for three years and out of nowhere all this weight just piled on I blame it on getting older and getting comfortable but now we are broken up I find no one is interested in dating me cause of my weight. Heres the catch I have a elliptical in my bedroom in hopes to motivate me which it does on occasion but I lack serious motivation and i just got a new job where I travel all the time and am staying in hotels months at a time. Usually there's no fridge or microwave so I'm stuck eating fast foods and I work everyday for a whole month then I'll get like two weeks off what's a good plan for me and I waouldnt mind counting calories I love fruit and some veggies lol don't really gave time to excersize but I'll take whatever advice you can give me! I'm so desperate at this point! Please help. Thank you!

May 28, 2013

Adrian Bryant

use this workout and this diet to fit around your lifestlye

May 28, 2013

trice

Hi
I want to lose 15-20 pounds by July for an event. I started exercising mid February. I workout intensely at least 3 days a week for an hour doing zumba. I have only lost 5 pounds since Feb. In order to lose weight I have to eat PERFECTLY which is challenging. I track calories and on most days I'm under. I usually only go over on the weekends. Please give me some idea as to how I can get down a minimum of another 10 pounds in the next 8 weeks (more would be great). I don't understand how I can exercise so much and not lose any weight. Please help... Getting pretty tired if trying.

May 10, 2013

trice

By the way, I'm 5'2 and my weight fluctuates between 279.4 and 281. I mainly do cardio a minimum of 3 days per week but I have done up to 6 days as well. I literally only lost weight doing a clean diet. Just staying in my calorie range doesn't seem to work for me. It really seems to be the types of food. But I find clean eating very difficult to maintain more than a few days. Am I just a lost cause?
Trice

May 10, 2013

Adrian Bryant

what calorie range where you in and have you tried these workout rules?

May 12, 2013

Brian Rolle Jr.

Hi! I need help I'm 13 and weigh over 100 pounds. In the next 2 weeks I'm going to the beach with my girlfriend and she never saw me with my shirt off I want to impress her but I have breast what do I do?

May 08, 2013

Adrian Bryant

what is your weight and height now?

May 09, 2013

ruth

I am 4'11 137 lbs and getting married in 2 months..I've been trying so hard to workout and eat right but I haven't list a single pound..please what do you suggest that will help me lose 20 lbs in a month? Or at least get the look of 20 lbs lost? I am very busy planning the wedding and working full time..I'm doing the IF for 14 hrs then ill bring it down to 16 ...I'm also drinking water and I go to the gym what will burn the most calories in 45 min? Also any other suggestions? Please and thanks!!

April 23, 2013

embarasssed

How can I tone and lift my bum and tone and lose fat in my thighs at the same time?

April 23, 2013

laura

I received your link for exercizes to do with an injured leg. What can I do to lift and tone my tush,chest,and get rid of the flab on my arms? My arms wave longer than I wave. I starteda low fat diet consisting of mostly baked chicken and fish very little red meat no butter or oils. I cut out all soda/sweet and carbonated drinks. Ii eat 6 small meals/snacks a day.what elts can I do as far as diet and exersizes for the ares I mentioned above?

April 18, 2013

Adrian Bryant

see this

April 19, 2013

Name*

Hello adrian, I am 20 years old, 6ft'2in., 212lbs, i have been doing the 10 minute jumping jack workout 3-5 times per day, and i have dropped soda all together, along with cutting back on my calorie intake. i am hoping to get around 180-190lbs within a few months, i was wondering if you had any extra advice.

April 18, 2013

Nishant Gumber

hello Adrian..
i want to know is coconut water helps in loose weight??

April 09, 2013

Adrian Bryant

yes. see number 7 here

April 10, 2013

laura

I am limited to an extent as faras climbing stairs or squatting when it comes to my knee injury. But I do. Have aknee brace to help stabilize my knee so its easier to walk up stair ect... I just need a diet and excercize plan that can help me lose the 75 lbs and keep it off I have 4 kids ages range from 5months to 8 yrs and I want to keep up with them. Thank you

April 09, 2013

Shal

Hi when i became pregnt i was 89 kg bt now i am 98 kgs .. Want to get rid of flabs n weight.. Wld u pls help?

April 16, 2013


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