5 Rules to Lose Weight Without Exercise or Counting Calories

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1. Eat Only Weight Loss Foods

*You eat a lot less &
Lose a lot more weight

2. Eat UP To 4 Meals a Day

Quick tip - Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight. This guy lost 50 pounds on the 'Boredom Diet'

3. Before Each Meal…

v8 best way to lose weight

4. Stop eating at each meal when you feel 100% satisfied

carrots vs candy calories

Also look at this example of Boiled Potatoes which are awesome for weight loss vs. Potato chips…

potatoes vs potato chips calories

Because you're eating mostly weight loss foods you can eat as much as like at each meal without worrying about gaining weight but STOP EATING at each meal once you're 100% satisfied

Quick tip - Eat slower to lose weight faster: Eating slower gives your belly time enough to tell your brain "Hey, I'm Full, STOP Eating"

5. Only Drink Water or…

To Lose Weight Faster…

Lost 75 Pounds Using Rule 3

lose 75 pounds

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal (see rule #3). Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I got my metabolism up, it just fell off.

Paul Adams

The truth about NOT counting calories to lose weight…

By following these rules where you're making at least 80% of your diet weight loss foods you will certainly lose weight easily at a steady pace without counting calories but…

You may come to a point where you're not satisfied with how fast you're losing weight or maybe you'll hit a weight loss plateau and it's only at that point (which usually only happens when you have only 10-to-20 stubborn pounds of fat to lose…)

Where you'll have to seriously consider tracking your calories so you can see exactly how much you need to eat to keep losing weight at a pace you're satisfied with.

More Tips

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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Click to Comment

1-60 of 426 Comments

I am mom of 2 girls one is 31/2 years and 2 years. I am 83kg now want to go back to 60kg pre pregnancy weight
Lately I have knee pain
So cannot walk or go for run
Please help me to lose weight

January 03, 2018


Hi,my name is karen,

I am 55 female,i had back surgery and left shoulder,i cant exercise my belly the way everyone else does,,,im so depressed and i need to lose 40lbs of belly!!! Pls help

November 24, 2017

Adrian Bryant

have you seen these workout options and you can easily use the 5 steps on this page to lose weight with or without exercise

November 25, 2017

Kalee james

Alright so I'm 17 and my senior prom is in May the problem is is that I'm a full time student and band student afterwards. I'm 260 pounds and I want to be back under 200 before prom. Is there anyway I can do this?

November 22, 2017

Adrian Bryant

you can do this

November 23, 2017


Hello Adrian I need to loose 50 pounds fast. I work a 4:45 am to 1:45 pm work shift at a call center and I want to do the intermentent fasting option to loose weight fast and keep it off for good.

November 19, 2017

Adrian Bryant

ok. are you able to workout as well?

November 19, 2017


Adrian, if I have been eating very lightly, am 55, and female with 30-40 lbs to lose, and bone on bone knee, is there a different way I should be starting in terms of what I eat? A year ago I was more toned, and in one year all my clothes are tight again. I really want to feel better is there a jump start to just get a few lbs. off in the next couple of weeks? thanks!

October 31, 2017

Adrian Bryant

if you have 30-40 pounds then any weight loss program will give a up to 5 punds the first week weight loss

October 31, 2017


Hi Sir. I am currently on an intermittent fasting program. Is it okay to drink green tea with lemon/lime/calamansi?

I am a bit hesitant on this but I cannot drink plain teas.

Hope you could advise.

Thank you

October 14, 2017

Adrian Bryant

you are really not supposed to ingest any calories during the fasting period

October 14, 2017


I weigh 114 and 5'2 and im trying to burn 13 pounds in a month, is it possible? and how many calories should i cut off per day, is it still possible if i only exercise every other day? and im simultaneously doing other things to help such as sweating it all out or staying in a room that's 17 degrees celsius

October 08, 2017

Adrian Bryant

maybe not only b/c you are pretty much at a normal low weight and the less you weight = the slower you lose weight

October 08, 2017

Treyvon Singleton

Hi im Treyvon and im 5'10 and 185lbs. Im trying to lose 20lbs for the ceromony im going to. What choice is best to get this done in between 2 to 3 weeks?

September 12, 2017

Jai Dogra

Hi adrian .my name is jai i am from india. I weigh 249 pounds.i have a lot of belly fat and i have also tried hiit workouts but i not losing a lot of weight please recommend me something.Thnx in advance.

June 30, 2017

Adrian Bryant

what kind of a diet are you on? have tried the diet on this page?

July 03, 2017


Hi Adrian,

I am a 5'7, 39 years old female. I am currently 215 lbs. I would like to lose 35 lbs. I do not have a gallbladder & it has been hard for me to lose weight. What type of diet should I use to lose weight? Thanks in advance for any suggestions.

April 22, 2017

Adrian Bryant

the diet on this page will work for you

April 23, 2017


I am 60 years old, 5 feet tall, and weigh 220 lbs. I weigh this much due to 3 spinal cord surgeries and 1 hernia surgery in the last 4 years. These spine surgeries have left me with an incredible amount of nerve pain in my foot, hip, and back. So, though I am able to slowly do most menial tasks like dishes, cooking and laundry, and I try to walk for 20 minutes a day ( this is the most I can manage because of pain issues) I would really like to get back to the 135 I weighed before all this. I'm getting married in 2 years and would like to look halfway decent on my wedding day. Keeping in mind my physical limitations, do you think you can help me accomplish this? Thank you

April 13, 2017


I am 5'5 female weigh 163lbs and I'm 25yrs old. I am trying to lose weight but it seems that i am just maintaining it. I do workout daily for about 45mins and i eat less than 2000 cal a day. What else could i do?

January 26, 2017

Adrian Bryant

first thing you could do is get a definite amount of calories you actually eat and then decrease from that and these 19 tips

January 27, 2017


On my fitnesspal app, a biscuit was 0 calories....... Is that possible?

November 09, 2016

Adrian Bryant

i dont think so. what kind of biscuit is it

November 09, 2016


So I do the nowloss diet and one of those exercises then I'll lose 5lb in one week?

October 31, 2016

Adrian Bryant

its possible if your bodyfat percentage is high but at your low weight you are at a point where you should expect 1-2 pounds per week of FAT LOSS. more likely at your low weight if you lose 5+ pounds in a week then some of that will be water

November 01, 2016


Hey Adrian. I'm 5'7 and weigh 130lb and i need to get to 125lb in a week. I hardly find the time to exercise. I don't mind a diet.Are there any 10minute exercise programmes available that I can use? Do you have a diet for me?

October 29, 2016


Quick question. . . In the Emergency weight loss plan to lose 20 pounds in 3-4 weeks, while eating anything under 300 calories per meal. If this plan is only eating weight loss foods, will i lose weight faster with this plan than the energency plan??

April 15, 2016

Adrian Bryant

faster weight loss is due to less calories and more than liley you will end up eating less calories on the 911 plan

April 16, 2016


Hello.How does a handicap person lose weight?

February 29, 2016


Hi Adrian, I'm 32/f, weighing 64kg at 1.58m, and have thick but flabby thighs and genetically big but flabby butt. Wish to be 55kg. Pls recommend me an exercise plan and diet. Thanks!

January 13, 2016

Adrian Bryant

see these plans to see which one is best for you

January 14, 2016


Hi, I'm 33 years old and 200lbs at 5ft 5ins. I also have PCOS and CFS/ME. What would you recommend for weight loss? Thanks.

January 06, 2016

Adrian Bryant

add this workout to the diet on this page

January 07, 2016


Respected sir,
I am 42 year and having 94 KG weight so i wants to loose my weight but i have a problem that i suffer in gouty arthritis(being increase uric acid) in my both big toe and both ankles and i take ziyloric tablets. When i start jumping jack or sky step exercise than pain start in my foots so please give me a advice thoroughly, how i loose weight, please please help me because i read all users comments and everyone say thank to you. i already start 19 hours fasting

January 05, 2016

Adrian Bryant

try these workout options where your lower body is not involved

January 06, 2016


Hey. I am 5'6 and weigh 80kg. In 7 weeks I would like to get down to at least 67kg. Is this possible?

December 28, 2015


Hi Adrian I am 5'4" and weigh 210pounds I have no health problems, but the problem is I was never over weight until last yr I put on 80# can you recommend a diet plan for me. Thank you

December 25, 2015

Adrian Bryant

use this workout with the diet on this page

December 27, 2015


hey adrian im 27 years old 75kgs my height is 5'1, i dont feel confident at all due to my overweight i harldy could stick for a dietplan for a week or two and workout its hard for me i enjoy dancing so i do dance to sweat when i get time and i got epilipsy so i feel weak n dizzy when i diet could u be a help plz

December 20, 2015

Adrian Bryant

use this workout with the diet on this page

December 20, 2015

dimple sharma

i have a thyroid problem.... i have 85-90 kg weight so i want to loose my weight within 6 months.... pls can u tell me how can i do this and one thing i am a working women... i am 25 yrs old...

December 13, 2015

Adrian Bryant

use this workout with the diet plan on this page

December 14, 2015


I want to lose 15kg in 2 1/2 weeks.. is this possible?

November 17, 2015


I'm a 53 year old female, walking disabled (pain disease with 2medical implant and on crutches/walker) I'm 5'6 and right now weigh 155.4lbs...I need to lose at least 20-25lbs as fast as possible, especially tummy/hips and tone my body..can you please help me???

November 13, 2015

vanessa romero

heyy adrian im 21 an would like too loose 25-30 pounds. by my weeding in december 6 ,2016 i need help im 268 5'7 i want too loose 25-30+ by that date an also after loosing that weight by that date i want to continue loosing weight an bein able to maintain it .

October 30, 2015

philicia kumar


I'm wanting to lose 30 kgs and I need a diet that I can easily follow. I'm shift worker do its hard to exercise bug I'm trying. Please help me with right plan.

October 13, 2015

Adrian Bryant

the diet on this page is easy enough. are you able to follow it?

October 14, 2015


Hey!! I'm around 5'5 and I weigh 144 lbs. I want to lose 15 - 20 in the next month! Do you know where I should be? Please help!

October 05, 2015



October 05, 2015

Adrian Bryant

use this emergency weight loss plan here to lose 20 that fast or sooner

October 06, 2015


Hi there I am 5,7 and weight 158 - I want to get back down to 140, can you tell me how to loose 7lbs in 3 weeks please?

September 19, 2015

Incorrect please try again

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