Start off by NOT worrying about counting calories or even exercising and focus on eating foods that help you lose weight fast and STOP eating the foods that make you gain weight so...
The best foods you need to eat to lose weight fast are...
Follow those 8 rules for losing weight fast for about 5-to-10 days and if you're not satisfied with the amount of weight you're losing then...
You need to exercise more (or get more active) while eating less calories and YES... You need to know how to count calories - So what you need to do right now to start losing weight even faster is...
Type your weight, age, height, select female or male & your activity level into the weight loss calculator below in the yellow box and then click the "Tell me how to lose weight even faster" button and after you've done that... Click here to see how to exercise smarter to lose weight faster.
How much weight will I Lose doing this?
KiKi,
Weight loss/fat loss is the main thing you need to do to get rid of a double chin and Here's more things you can do to lose double chin
Hi ,
im 15 years old and 160 pounds , im not overly large , but not to my desired weight .
i want to have a flat stomach in the fastest time possible !
school is comming soon , & i dont know what to eat in the morings for breakfast , it needs to be something fast .
and i dont know what to eat for lunch either , please help me .
Jessica |
08.28.08 - 5:05 pm
yelloskitlz
20 NOT 40 pounds is more possible in 6 weeks with my fast weight loss plan
MsK,
You should easily lose 20 pounds by 2009 with the plan you outlined but remember to watch your diet also
Hey,
So i'm a female, 5'4 and overweight. I'm trying to create a weight loss plan for myself. I don't plan on joining a gym anytime soon so the exercise would be done in my home and outside.
I love curves and am striving for a tone body with curves. I know I might have to do one thing at a time to get to this goal.
Well anyways...Do you think the following plan is good enough for me to lose fat (20 pounds by the end of the year)? I want to find a routine that I can do for a month straight so I can make exercise a habit, then I was going to do other hardcore stuff after that.
Couch to 5k (running 3x a week)
Your Interval training workout 2-3x a week(the squatting with the weights thing followed by some interval training)
Push ups (I'm not good at these so i'm doing a challenge so I can get better.
Walking 5x's a week 30-60 mins.
And Yoga. I tend to have a good night sleep when I do this before bed.
MsK |
08.23.08 - 10:08 am
Brandy,
Yes i think it's safe to use those fat burners
Mor33,
You should shoot for 4-to-5 hours a apart if you can
reynaldo,
YES - you can drink ensure/orange juice in the morning
nimto,
The amount you lose (fast) all depends on how overweight you are so see how fast you can lose weight
johndboy2000,
YES - this will cause you to burn more calories because you (YOUR BODY) have to work harder to cary around more weight - Read weight loss factor #1 to see why
Hi Adrian.... Youre workout plan has really motivated me to get back in shape...
I am 5'5 and weigh 154 pounds i want to get down to 130 with abs and be really lean like i used to be 2 years prior..... any extra pointers that i should know...
ive got drink water, do a lot of cardio, eat raw vegetables and protien before workout any other key pointers...?
Thx for the motivation
Sukoon | 08.05.08 - 2:53 pm
Kelly,
Go on this plan here to lose last 10 pounds and understand that no matter what you do to lose those last 10 pounds - it's going to take some time so be patient.
Hi, I'm 5'3" and 115 pounds. I hope to lose around 5-10 pounds more. Because I am not overweight, it's hard for me to lose weight.
According to the calculator, I'm supposed to eat 1006-1222 calories each day. But then, it says to never eat below 1200 calories.
What should I do?
I've been mainly following the perfect body workout although I have recently had surgery on my toe and therefore cannot do everything. I've lost 5 pounds...however, I find myself not being able to lose weight now.
What can I do to lose my last 5-10 pounds?
(I understand that I am not overweight, but I still need to lose some weight because I'm a ballerina. I need to lose weight asap!)
Kelly |
08.05.08 - 9:10 am
Richard R.,
Read these 8 tips for losing belly fat
Shelly,
You just need to change your routine so... Go here to see many new weight loss routines you can do and when you get there - you may want to pay extra attention to fast weight loss workouts #1 & #2
manny4044,
Follow the 4 tips & the 8 EZ rules to lose weight fast or better yet...
Try this emergency weight loss diet to lose weight before school
do I really havto follow the 4 extra weight loss tips to lose weight? can I lose 10 pounds in 10 days by following the 8ez rules, or was that with the extra tips? Im
doing this quick before school starts so my friends could see how I look now. like 40 or 30 days of summer left.
you can email me.
manny4044 |
07.29.08 - 7:37 pm
johndboy2000
OF COURSE nintendo wii is a good exercise and I wish I had one LOL - Go here and look at #1 & play the video
johndboy2000,
Go here to see how much weight you'll lose doing tae-bo
johndboy2000,
Yes - Morning workouts are better - Read why but whether you burn 3 times more calories is debatable and I doubt you'd burn 3000 calories doing tae-bo no matter what time you train
reynaldo,
THe "8oz of water with a raw fruit or vegtable." is only part of your meal - Read the 8 EZ rules again so you can understand better and YES...
3 meals a day is fine but... More smaller meals is better and...
Let your mom see NowLoss.com to see if that can help her understand weight loss & dieting better
reynaldo,
What do you mean "does this count for breakfeast too?"
Morillo
The 4 extra weight loss tips are here - you just have to click on those links
Nardo,
The weight you lose per week depends on many factors but mainly...
The more overweight you are - the more weight you lose.
There's many other high protein foods you can eat
Chris,
Why is it troublesome - please explain further but...
Wouldn't you rather do something that's necessary & troublesome to lose weight OR NOT do it and still weight 180 pounds?
Desiree,
Yes - If you're following this weight loss plan here on this page then you do count the calories from proteins that are in the whey protein drink and in the vegetables/fruits and...
Since you've been doing this for 2 weeks... Do you notice you look or feel any better regardless of what the scale says? - You could be getter leaner by adding some muscle that makes you look slimmer but this won't show up on a weight scale but...
Read 10 ways to break out of a weight loss plateau to see if that can help troubleshoot your problems and after reading that...
Contact me again to see if any of that helps solve your problems and if NOT... Please contact me ASAP so we can BOTH figure out your weight loss problems
martha,
Do this emergency weight loss plan here to lose weight as fast as possible before school and stay on this plan for no longer than 4-to-6 weeks and after you finish...
Do his permanent weight loss plan here to maintain &/or keep losing weight
i think this will work i will give it a try i am 12 and weigh 172 lbs
and thats a major problem
but my major question to all of you who are writing in why now do you decide to loose weight and why now did you relize you have a problem why not when you were at 130 that would have been a closer goal
im not here to judge any of you considering i have a big promlem to is just why im here to tell you all that if you want that body
dont lie and say i have been trying
let me guess you have been eating alot because its hard for you to not eat junk same with me and now that i look on tv and i see miley cyrus and see how she has suck a great body and not to thin makes me want to go for and hour jog come home and take a shower and eaet a salad insead of a pizza for dinner thanks so much and all who read this dont be upset of what im saying look in the mirror like i did and do something about it you think loosing weight is hard but when you stick to it and a week later you weight in and theres a 6 pound difference or even more you will thank me and the creator of this site so have fun loosing weight like i will soon have a grat day!,
Ollivia |
07.15.08 - 8:20 pm
Lolz,
Did you read everything on this page about the best way to lose weight? because that's what you need to do to lose fat all over your body and get skinnier arms & legs but if you want to do another weight loss plan...
You can look at the other weight loss plans here
angela,
The plan you just laid out is basic enough for you to see some weight loss results but I would also look into these 8 EZ rules for fast weight loss to lose weight
Lolz,
You do that by basically losing weight (fat) all over your body and the time it'll take for you to get skinner arms all depends on how much you weigh
Melissa,
Read 10 ways to quickly break out of a weight loss plateau to troubleshoot your weight loss problems
Megan,
I'm here to help but the best way to lose weight fast here on this page is a good place to start and if you want to work on toning your body - please look at all my body sculpting videos and...
If you ever get stuck or frustrated on just contact me again for help
JoJoanna,
Although it's possible to lose 30 more pounds - just know this...
You will lose weight at a slower rate as you get skinnier so it's going take patience and determination on your part to reach your goal of being just 104 pounds and by the way...
You weight is fine, you're not overweight and you already look good but if you insist on losing more weight...
I suggest you do my plan for people who aren't overweight that want to lose weight and...
Here's an example of Jorge's diet plan
Hey Adrian ,
I've tryed all your weight loss plans and I've lost about 50 pounds , but I need to lose more about 30lbs , to get to my goal of 104 lbs and I'm also 165 cm tall. Theres stil some parts of my boy with fat, will the Jorge Cruise Diet and Exercise work for me?And also if you know about his weight loss plan can you give me some samples ?
Thanx
JoJoanna |
07.10.08 - 3:53 pm
Clare,
You are doing nothing wrong and losing 4 pounds in 2 weeks at your weight & height is good because since you're not that overweight...
Your weight loss pace is going to be slower than a overweight persons and...
You should just keep doing what're doing to lose 1-2 pounds a week and if you ever get stuck - Read 10 ways to quickly break out of a weight loss plateau or contact me but in closing...
You should only expect a 1-2 pound weight loss per week for your weight & height
Hi Adrian,
I posted a question earlier but it seems to have disappeared.
I love your site and have found so much info here over the past couple of days. I’m addicted to it!
Anyway, I’m 25, 5’ 5” weigh 139lbs but feel very overweight because I have 30% body fat. I’m slim on top but I’ve a lot of fat on my stomach and hips.
For the past two weeks I have been sticking to a diet of 1200 – 1400 cals a day consisting of all fresh unprocessed food and I’ve also been increasing my protein intake and cut out coffee and alcohol. Along with this I’ve been doing at least an hour of cardio a day plus circuit training every day. Just recently I’ve added some of your toning exercises for the different areas of my body.
I’ve only lost 4lbs in the past two weeks and I feel like I should be losing a lot more for the effort I’m putting in. Am I doing something wrong? I want to get down to 119lb and reduce my body fat by September.
Clare |
07.04.08 - 11:10 am
Nicole,
How much do you weigh and is your leg still broken - The best way to lose weight is right here on this page and Here's 25 more weight loss tips for you
I am Nicole
17 years old
5 4 and my fattest ever and I hate it
I am an athlete but ever since i broke my leg i have just lost it and i need to lose this weight soon
any tips for me
thanks
nicky68888 | 07.01.08 - 1:59 pm
Josée,
Before making any drastic changes in your calorie intake- Read 7 ways to quickly break out of a weight loss plateau first
Hi there,
I stumbled onto your site, very informative by the way. Loads of helpful information. My dilemna is this I think I have put my body in starvation mode for the past 2 years.
I changed gym in June 06, they told no weight training focus on cardio only. In 2 years time, I've gained 33 pounds, I've gone from 205 to 238. No matter how much cardio, drink my water, or watch my calories I have not been able to lose weight.
My daily intake is between 1300 and 1800 based on your site I'm classified as VERY ACTIVE and should be eating much more please confirm. I am 45 years old, 5 feet tall.
Any other suggestions would be greatly appreciated !!!
Thanks, Josée
ChicaT63 |
06.30.08 - 5:01 pm
Michael,
To get ripped - just lose weight or lose body fat to make your ripped muscles show and if you want bigger muscles see How to build bigger arms, chest, shoulders & back muscles fast and if you want to get ripped & build bigger muscles at the same time how To burn fat & build muscle at the same time...
Serenity,
How can you not have room to do the abdominal crunch?
Well even if you don't - Here's plenty of alternative ab exercises on this page
Hi,
First of all, this website is amazing, it's very insightful and truly helpful!! ![]()
Secondly, my main problem is my stomach nad inner thighs. I've seen your video for the inner thigh excersize, but I don't have enough room to do the abodominal crunch and I've checked all over your website, but can't find an alternitive to this excersize. What would you suggest?
Serenity |
06.29.08 - 12:57 am
Serenity,
#1 thing to get rid of your stomach & thighs is to lose weight so... Read how to lose belly fat and get abs to solve your problems or if you want to here me talk...
Watch how to get rid of belly fat in 5 min & 22 secs
Hiya,
First of all, I would really like to applaud your website!! It's very informative, but isn't trying to sell off any 'weight-loss miracle' products, so kudos to you!!!
You also respond to each commentor's question personally, which is just a HUGEEE plus.
Anywho, I'm 5'0'', weigh 180 lbs, and my biggest problems are my stomach and inner thighs. What would you suggest I do? Should I workout my stomach everyday, or every other day?
Serenity |
06.27.08 - 12:25 am
James,
No - I don't think you need to lose weight
angel,
Home or gym is fine but do whatever is best for you
chicbelle,
The best weight loss advice i can give you is to follow the 2nd part of this plan here and then to use the 4 tips also for fast weight loss and...
vegetarians can still get protein with dairy and/or eating raw nuts and beans.
If you need more help - don't hesistate to contact me.
Hi!
I'm a 20 year old college student and I'm at my fattest ever.
I'm 217 pounds, 5'10 and I'm miserable!
I want to be skinny like all my friends, and I have an Anime Convention coming up in August, and I need to fit into my costume well.
what tips can you give me to loose weight for August?
I'm also a vegetarian, what is your view of this diet and how can I ensure that I get all the nutrients I need?
chicbelle | 06.22.08 - 11:08 am