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Quick Tip: You can lose LOTS of weight real fast just by following rule #1, #4 or #8 all by itself!

The best way to lose weight fast is to follow these 8 easy rules...

Rule #1

Eat only the foods that help you lose weight by eating some complex carbs & lean proteins at each meal and completely AVOID all foods that make you gain weight and...

Rule #2

DO NOT worry about counting calories (go here to see why) and...

Rule #3

Eat 3-to-5 smaller meals a day by eating every 3-to-5 hours and...

Rule #4

Before each meal - Eat at least 1 whole raw fruit or vegetable with 8 ounces of water (this will almost guarantee you'll never overeat and gain weight because this will make you feel full & satisfied quicker) and...

Rule #5

Stop eating at each meal when you feel 110% satisfied and...

Rule #6

If you do get hungry in between meals (which you probably won't) - Just snack lightly on weight loss foods like raw fruits or vegetables or almonds and go here before you think about cheating on your diet and...

Rule #7

Only drink water, raw vegetable juice like V8, or fat burning Green tea and...

Rule #8

You don't have to exercise but... Look at fast weight loss tip #1 to see how to exercise smarter to lose weight faster while doing these home weight loss workouts and.. Follow these 8 rules for losing weight fast for about 10 days and...

If you want To lose weight even faster...

Type your weight, age, height, select female or male & your activity level into the weight loss calculator below in the yellow box and then click the "Tell me how to lose weight even faster" button and after you've done that... Click here to start exercising to lose weight faster.

Female Male
Your height: Feet Inches
Your weight: pounds
Your age: years
Activity level:

To lose weight even faster...

To speed up your weight loss even more...

  1. Look at 14 ways to speed up your weight loss and...
  2. Take one of these fat burners to burn fat faster
  3. Read 11 ways to speed up your metabolism
  4. Read these 31 fast weight loss tips

How much weight will I Lose doing this?

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

1-20 of 77 Comments

Hey my name is Jessica and Im a 15 year old. ive been gaining a lot of weigh lately since i got a stomach ulcer. i now weigh 155 pounds and i want to get down to 120. also im always busy with school and sometimes i cant make time to exercise. what can i do to reach my goal?

 by Jessica – Arkansas
March 07, 2010 - 10:25
Reply to Jessica

the plan on this page is made just for busy people like you and as for working out - Do the quick workouts on this page here

March 08, 2010 - 03:42

Hi I'm 37 at 280lbs, I made a birthday challage that I would get down to a size no smaller than a 12 and no larger than 16 by 4-20-11. I don't know were to start because I have knee and hip problems and I have high blood presure. I'm keeping a youtube video to get help and suport. I can't have bannannas or ANY melons, so what kind of fruits can i eat? I'm like a kid I need to have step by step so I know until I can get it down with exercise and all. can you help me?

 by portia – Seattle,WA
February 26, 2010 - 04:31
Reply to portia

here's a big list of foods you can eat

here's step-by-step

As for your knee problems - what are you capable of doing?

what about this bike workout?

February 28, 2010 - 08:24

HI, Im 30 years old 5'6 and weigh 170 Lbs
I use to weigh 272 Lbs and lost it all on atkins. I was on medication and gained 10 Lbs and I cant seem to lose it. I workout 5-6 days a week between 1 hr and 2 hrs....I do core exercises, threadmill, sumba and swim....I dont eat a lot of carbs ( complex carbs like sweet potatoes, rice etc sometimes) and i eat lean low fat meats.
I dont understand how i dont lose weight? i dont eat more than 1500 calories. Ive tried everything, im so frustrated
HELP

 by Lizett
February 26, 2010 - 12:58
Reply to Lizett
February 26, 2010 - 03:08

i'm Cara,19. i'm 5'6" 135 lbs and i had a baby 2 months ago. i'm a dancer and i'm anxious to get back to work but i need to tighten and tone my tummy and legs first. what do you suggest? i need QUICK results(like one week quick ) ! i'm not really trying to lose weight, just firm all my ASSets! help me!

 by Cara
February 25, 2010 - 11:53
Reply to Cara

im 13 years old and im 5,7 i weigh 166lb an i want to be 120lb and i have just started your diet and i hope it works

 by darcey – englan
February 24, 2010 - 11:41
Reply to darcey

Oh - It will!

February 24, 2010 - 03:52
Reply to darcey

ohh i weigh a lot like 204 but guess wat i dont look that fat i just have a tummy but i suck that in so it looks like i dont but inside of me i know i do soo it fells kinda bad then i have chuby legs and all my freinds or skinny and my pernts alwest critizis me it just brings me more down i just want to lose i weight and im ONLY 12 to it really sucks and it sucks more because my sister is like that most butufulest and everyone wants to date her i have been single ALLL my life and that really sucks cuz i like thiz dude but i dont think he likes me..

 by stephanie
March 02, 2010 - 09:45

Im 19, 5ft 1. 143 pounds, not extremly overweight but i need a workout to lose the fat around my stomach. I can easily walk but havnt seen much progress, I find running to strain my chest if i go all out... if you can help that would be great or point me in the right direction

 by Jamie
February 21, 2010 - 08:11
Reply to Jamie

walking won't cut it!

It may help at first but you got be truthfully with yourself - you got to pick the intensity to burn off that belly fat.

Any exercise (walking included) will burn off belly fat but walking will only burn it off SLOWLY so...

Look at the first 5 things here for ways to intensity your workout to lose belly fat faster

just contact me again if you still need more help

February 22, 2010 - 06:42

You're website has a ton of information on it--I'm a bit overwhelmed. I'm a 19 (almost 20) year old female, I weigh 160lbs and I'd like to cut that number down to 130.

I'd like help figuring out the best way to slim down my arms stomach and waist. A better looking butt would be nice too lol.

However I'd need something that works well within a limited amount of time: I'm a full time college student taking 17 hours of classes each week, along with 6 hours of part time job and 4 hours of internship each week. My free time has to be divided between studying/eating/sleeping/socializing

I don't have an hour to spend exercising everyday (I doubt I have the drive needed to work that long either lol) I feel confidant that I can spare 20 minutes a day, though.

A problem is that I'm struggling with a mood disorder on top of all this business. I heard exercising is a good way to counteract it, but it's extremely difficult just to get up some days. I'm working on that on my own though, so if you could just help me plan out a work regime that takes no more than 20 minutes out of my day and helps shrink my tummy and breasts (really want tho shrink the breast area, it's giving me back problems)

There's a gym on campus that I can use but I'm extremely shy exercising around others (especially in shape athletes!) so exercises that don't require equipment would be ideal.

Sorry this is so long, i'll finish up with the key points since I rambled a lot

1. A workout that requires no more than 20-25 minutes
2. A workout that targets the tummy, with the goal of flattening and reducing the waist-and adding a little tone to it I guess. I don't want anything like a 6 pack or anything, just some definition
3.) A workout that lifts and firms the butt/thigh area
4.) A workout that helps tone the arms and reduce breast size
5.) the sooner the results show, the better
6.) minimal or no equipment is ideal

As for the eating aspect of weight loss, I've checked out a few of your things and I've been doing everything I shouldn't lol. Oh well, I'll work on that myself; you've given me a number of great helpers--i don't know if I can give up coffee though, maybe that'll be my one bad drink?

 by Bianca – USA
February 20, 2010 - 09:12
Reply to Bianca

1) workouts that last less than 20min here
2. losing weight or fat will flatten and reduce waist but go here for definition
3. your butt workout
4. go here for arms and losing weight will reduce breast

February 20, 2010 - 06:43

hi!! I am a girl and my weight is 56 kgs , i am . 19 years old , i want to lose weight uptlo 45 kgs . i try not to overeat and not to eat fast food but as i am a vegetarian i have to opt for chips and all as i am not staying at my home.please tel how i should keep my diet and how much exercise is required so that i ll lose weight in two months.. i had gone through your site bbut there are so many options that i dont know which one to be followed... please help!!
Thank you!

 by rashi – india
February 19, 2010 - 11:35
Reply to rashi
February 19, 2010 - 05:24

I'm 21 years old and weight over 260lbs. I've been over weight since I was 10years old and I want to change that I've tried a lot of different things but nothing seems to help. I want to lose 100lbs in 5 months is there anything that can help me do that. Please help.

 by Katrina
February 17, 2010 - 04:44
Reply to Katrina

Hi I'm 5'6 186 lbs. and am 27 years old. I have just started about 3 weeks ago..watching calories and burning 600+ calories at the gym 4 times a week. Also, I drink a ton of water daily. And I'm losing 1lb a week. how can I lose more?

 by stephanie
February 15, 2010 - 04:25
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