5 Rules To Lose Weight Without Counting Calories

(Play the video below if you hate reading)

1. Eat Only Weight Loss Foods

*You eat a lot less &
Lose a lot more weight

2. Eat UP To 4 meals a day

Quick tip - Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight

3. Before each meal…

4. Stop eating at each meal when you feel 100% satisfied

carrots vs candy calories

Also look at this example of Boiled Potatoes which are awesome for weight loss vs. Potato chips which are bad for weight loss…

potatoes vs potato chips calories

Remember: Since you're eating mostly weight loss foods… Feel free to eat as much as like at each meal without worrying about gaining weight but STOP EATING at each meal once you're 100% satisfied

Quick tip - Eat slower to lose weight faster: Eating slower gives your belly time enough to tell your brain "Hey, I'm Full, STOP Eating"

5. Only Drink Water or…

If you want to lose weight even faster…

Lost 75 Pounds Using Rule 3

lose 75 pounds

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal (see rule #3). Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I got my metabolism up, it just fell off.

Paul Adams

The truth about NOT counting calories to lose weight…

By following these rules where you're making at least 80% of your diet weight loss foods you will certainly lose weight easily at a steady pace without counting calories but…

You may come to a point where you're not satisfied with how fast you're losing weight or maybe you'll hit a weight loss plateau and it's only at that point (which usually only happens when you have only 10-to-20 stubborn pounds of fat to lose…)

Where you'll have to seriously consider tracking your calories so you can see exactly how much you need to eat to keep losing weight at a pace you're satisfied with.

Make sure you also see…

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Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used NowLoss.com to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

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1-35 of 378 Comments

I want to lose 15kg in 2 1/2 weeks.. is this possible?

November 17, 2015


I'm a 53 year old female, walking disabled (pain disease with 2medical implant and on crutches/walker) I'm 5'6 and right now weigh 155.4lbs...I need to lose at least 20-25lbs as fast as possible, especially tummy/hips and tone my body..can you please help me???

November 13, 2015

vanessa romero

heyy adrian im 21 an would like too loose 25-30 pounds. by my weeding in december 6 ,2016 i need help im 268 5'7 i want too loose 25-30+ by that date an also after loosing that weight by that date i want to continue loosing weight an bein able to maintain it .

October 30, 2015

philicia kumar


I'm wanting to lose 30 kgs and I need a diet that I can easily follow. I'm shift worker do its hard to exercise bug I'm trying. Please help me with right plan.

October 13, 2015

Adrian Bryant

the diet on this page is easy enough. are you able to follow it?

October 14, 2015


Hey!! I'm around 5'5 and I weigh 144 lbs. I want to lose 15 - 20 in the next month! Do you know where I should be? Please help!

October 05, 2015



October 05, 2015

Adrian Bryant

use this emergency weight loss plan here to lose 20 that fast or sooner

October 06, 2015


Hi there I am 5,7 and weight 158 - I want to get back down to 140, can you tell me how to loose 7lbs in 3 weeks please?

September 19, 2015

Sarah Green

Hey Adrian,
I want to get an idea as to how long would it take me to come down from 26% body fat percentage to 17 %, if I follow most of your instructions;
(i) eat 1255 kcals
(ii) do cardio- 30 mins daily (moderate)
(iii) Interval workout (bed sheet workout) - 10 mins (alternate days - 4 days/week max)
(iv)body strength exercises- 30 mins (legs 2X a week and arms+shoulders+chest 2X a week)

Look forward to your advice.

September 01, 2015

Adrian Bryant

going from 25 to 20 wont take as long but what is your current weight now

September 02, 2015

Sarah Green

I am 147 lbs and around 5'5".

September 02, 2015

Adrian Bryant

at that weight I can see the first 20 coming off quickly but its the lasft 10-15 that is a challenge

September 02, 2015


Hey Adrian , your workout videos so helping me. Ive lost 4 kg with you and Thank you, but i have a question.. I want to lost 20 pounds in 6 weeks or 5 weeks how ?

September 01, 2015


Wassup Adrian i need some help with losing major weight im talking about 100 pounds i been wanting to lose some weight for some time but just to lazy nd im back in college now so i think its time could u reccomend an exercise plan and a diet for me thank you sir

August 25, 2015

Adrian Bryant

use this workout and this diet but use the diet on this page if you hate to count calories

August 25, 2015


Hi! I am 149lbs and would like to lose weight. I would like to lose about 15lbs. What diet and exercise can I follow that will give lasting results? Please help!

July 05, 2015


Hello I'm 236 pounds and I want to lose weight during the summer for my senior pictures can you give me a diet and a workout that will help me get to 180 before September

May 31, 2015


Hello. I came across your website looking for a way to lose weight. I'm 36 y/o, 5'5", and 176lbs (the heaviest I've ever been icluding during my two pregnancies). I've tried several things to include paleo, "healthy" eating with exercise, even had different labs like glucose and thyroid checked (all "normal"). I also have recently been diagnosed with asthma which has made me more inactive/lazy. I'm a medical technician in the military but working in a clinic right now so I spend a lot of time sitting at a desk. Help me please! Am I cursed to be this heavy for the rest of my life?

May 30, 2015

Adrian Bryant

use this workout and this diet or use the diet on this page if you hate counting calories

May 31, 2015


so about these hcg drops i keep hearing whats your input on them. Some say you have to keep a very low cal diet of 500 cal a day. Others are more easy with a 1200 cal diet. Any takes on these

April 27, 2015


hi i'm 5'1 and have pocs but i also have my regular periods, i don't eat meat, fish or eggs i feel tired all the time and weight loss is really hard i weigh 162lbs. need some help and advice thanks.

March 17, 2015


Hi! I'm a 17 year old female. 5'10 weight around 160.
I'm not fat, though I certainly have gained some. I use to be 145 over a year ago. I'd like to get back around to this weight. It's more of being as toned and strong as I was back then. I don't actively eat too much, I don't count calories either. Just maintain
portion control as I'm not an overeater. I am also doing flexibility stretchs to increase overall flexibility, which is pretty rigid atm. Should I be calorie counting since I don't have much to lose? Any exercises i should be doing? I would also like to be a bit stronger then I was before, and I'm afraid of lifting heavy weights. I work out at home. Any body resistance exercises that will help with this? Or should I start lifting weights? Any help in general would be great!

Thank you so much !

January 24, 2015

Adrian Bryant

if you're trying to get back to 145 then at your weight and height it is probably better to count calories since fat loss is actually tougher with only a few pounds left to lose. use this plan here

January 25, 2015


Hello adrian, i'm 15 years old and i weigh 195 lbs and i'm 5'1! And i really really need to lose weight by may 2015! Can you help me out? Thanks xx

January 18, 2015

Adrian Bryant

use this workout with the diet on this page

January 18, 2015

Incorrect please try again

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