The best way to lose weight fast is to follow these 8 easy rules...

I have tried Every diet you can think of have any tips let me know i was 350 now to 300 and i'm stuck now help please.

hi i m faizal i am 17 and my weigt is 72 kg i want to decrease it to 60 kg. i too have big buttocks i want to decrease that too . please give me some realy easy exercise for me without any materials like dumbells .....so on .

hi im overweight for my age . im goin into highschool and it's suposed to be the funnest time of ur life but me that is ... is bullys low self esteem and everythin . i just wanna weigh 110 by the end of the year so by 10th grade the "fun" will start oh yeah i weigh 180 ibs . please help me im kinda desperate at the moment ((( thanks ))

I'm 18 and I'm 130-140 how can I lose weight????

I'm 19 and weigh 133 lbs. I really want to loose that weight, I've tried not to eat my meal at night, but I just did that for only 2 days because I'm scared I might get an ulcer because of not eating at night!...I also tried exercising but I'm just only at the start, I can't continue it.... what should I do? I want to loose at least 3 lbs.a week or a day if possible. Please answer me!!!

Hey Adrian

During Ramadan, when you fast all day and eat at 7pm...am I allowed to eat more than my usual calorie limit? Because I get very hungry by 7am and I think I have had burned enough by staying hungry all day.

Does fasting help lose weight? Or should I still follow my calorie limit that your website provided?

Thanks a lot for helping us all out...bless you

hiya adrian

during ramadan,when meals are taken after 7pm, what sort of eating routine should i follow? should i still take 3 meals and if not then what do you suggest?
the workout videos are fab!
looking forward to hearing from you!
thanks mate!

hey im 16 i am 6"3' 197lbs am very physically active i rollerblade about a 6miles 5 times a week and my legs and my lower torso is sort of thick and a little bit chunky what can i do to get rid of that plz help

ok so i have PCOS, which is a hormone disease, and causes my weight to go up and down. i had lost about 100lbs. but i'm slowing getting it back it's been a struggle since day one and i'm only 19. i have fibromyalgia and the weight doent help and when i exercise i feel like my body is shutting down. i know i'll be in pain forever but i would really like to get some of this weight off to help even out my hormones a little bit and make my body not as in so much pain. i've had a heck of health problems due to my diseases mixed with my weight, im still a good 70 to 80lbs. overweight, i'm 5'6 and weight around 230lbs. at this time. i just need help, i'm tried of being sick all the time and feeling like crap.

OK so im 17 and im 253 please someone help me come up with some ideas im too bigg for my age!

I am 15 years old. 5'11" feet tall, 180 lbs, i really want to lose weight before swim season starts. I am an athlete, my legs and arms aren't fat, my arms are rather very strong but my i have ALOT of belly fat. I want to lose 15-20lbs can you please help me out. I need a six pack in 2 months and my diet isnt the best either.

hello my name is natalie, and im 5 7 and 160 i know i need to lose weight but i cant do the same workout everysingle day, i get bored of it and just stop doing it all together! and thats bad cuz i wanna lose weight as fast as i can, so can you tell meh what to do?

Hi i'm joy. I'm 5 foot 3 and 123 pounds. I'm okay with the weight itself, but not were its at. my tummy, arms, and waist are okay but my legs are another story. All my weight goes their . Fat sags inwards on my thighs and a lot on my knees. The area around my knees squish really badly especially. Is their a way to lessen that? It look really bad in shorts and it tends to get hot so....
for all I care it can take 1 to 6 months , I just want it gone! Can you give mean some excersizes to tone the areas?

Hello Mr.Adrian,

Hi I'm 28yrs old female, I weigh about 149 pounds, with an height of 5.01 feet. I have been attacked with Post polio paralysis in my right leg, so i hold my leg while walking , and more over a i do an dek job. I could feel i'm overweighing, i tried to do some walking but the problem is that i get severe hand pain balancing myself. Can you please suggest some good way for me to reduce my weight and look healthy.

Hello Adrian, your workout routines are amazing.

I'm a female, 5 ft. 1 inch., and I weigh 123 lbs. I haven't been heavy like that before. I gained the extra 10 pounds when I was in a vacation at my sister's. We sat down all the time and ate a lot. I'm 19, and I have been trying to lost those damn 10 pounds for almost 9 months now. Please, give me some type of advice or something to lost those 10 pounds.

Thank you!

hey im hunter im 12 and weigh 187 pounds! i know . i try to lose weight but ijust cant help!!!!!!!!!!!!!!!!!!!!!!!!

hi i'm a 17 year old girl. when i was 12 years old i was really skinny and always active. when i turned 13 i was put on birth control that made me blow up like a balloon. i currently weigh 140 or so, i absolutely hate it. my biggest concerns are my thighs and my love handles. i've tried all the tricks in the book to lose weight and nothing works for me. i work third shift at my job and then end up sleeping all day and doing it all over again. i almost never have time to workout. i don't eat bad or anything and i'm always on my feet. i really need help with this. i want this for me. nobody else.

hi im 12 years old and i weigh 175ish pounds and i really want to lose like 70 pounds i just want to sosososo bad i really cant though! and its not like i dont excersise i do it like two hours a day i just cant im sorry to ask but how can i lose 70 pounds in like a month im stuck HELP!!

heloo.. i am 12 years old and i am 5 ft i know i am still young and everybody tells me i wil grow into my big legs butwant to lose soem weight on my upper thighs and lower thighs i have stretch marks on the inside of my upperthighs and on the back of my lower thighs i have them aswell so this restricts me of wearing all skirts and shorts that i want to wear. i wouldnt call myself skinny but on the upper half of my body i have a small waist so i dont want to lose any wieght of my top half i want to feel confortable in wat i wear e.g shorts and as i am very self concios i feel rubbish everyday sometimes even feel like breaking down!!!!also my parents will not let my go to the gym so its even harder!!!! my friends have really nice legs and they are the same age and height as me !!! this is realy getting me down!!! i have astma so its difficult to run for a long peiriod of time! i can sprint but only for about 10 seconds ! so it restricts me EVEN more! as its the 6 weeks holiday i want to go back to school and look and feel like the rest of the girls in my school when i go back i want everybody to notce that my legs are slimmer. and what makes me want to lose the weght off my legs even more is that i am goin back into year 8 (8th grade) so image is basicly EVERYTHING!!!!!i want a fast exersise regime to get me more motivated and get rid of the excess FAT off my legs but without any tablets (pills) or drinks! !! all i want is to be the same as everybody else! i want PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE HELP!!!!!!!!!! Thanks xoxxo

Im 18 yrs old im 5'6 an weigh 160lbs i wanna loose weight for my wedding in jan. but my lifestyle prevents me from really eating right acutally barely eatin at all i have enough time to grab a small snack here n there...i go to school for massage therapy tht keeps me on my feet an movin at all times an is slowin building strength up in my body from constantly moving and havin to have my joints stacked at all times as a massage therapist im required to do yoga twice a week for10-15mins and just recently bought a dancing pole that i exercise on everyday before school for 20-25 mins..i really wanna weigh 135-140lbs and keep the weight off an be able to look like i want at my wedding the only probaly area i really have is my stomach. my thighs are ok but i would like to tighten them up a little more!! is there anything you could suggest tht would fit in my busy lifestyle! i would greatly appreciate it!

thanks in advance

Hey Adrian I LOVE THIS SITE!!!

i am 5"2 and weigh 140lbs....i guess that means i am a bit overweight. I now go to the gym at least 3 times a week, im attempting to go 5-6 times.

I do intervals, regular running and weights. i also do situps, steps machine, skipping rope. i try to change it up. my total workout duration is usually about 30-50 minutes.

I was hoping you can let me know if it is possible to lose the 20lbs i want to lose and if its possible to lose 10lbs by august 20th? also if i am on the right track or if I should be following some other type of regimen?

I eat fine i do not go over 1300 calories, sometimes i eat less, depending on how hungry I am.

thanks a lot in advance!

Hi i am 15 in 2 months and i am about 5'4 and weigh 156lbs am i fat? I feel it i hate my bum, thighs and stomach and hips Is there anyway i cn lose this quickly (7 weeks) Or just lose it full stop as i am very unhappy please?

I am 12 , 4 foot 8 inches and weigh 100-108 pounds am i fat.

Hello,

About diet and weight lose, I've found that the only formula that really works for everyone is to understand the input and output of your body.

By input and output, I am not only talking about how much food you ate and how much exercise you did.

In fact, I am talking about the input of good factors (nutrition, exercise...etc) and the output of bad factors (waste from body, toxins, disease...etc) for your body to function properly.

You see, your body borns to take care of itself. If you provide it with the correct needs and maintain it with regularly cleaning, I cannot even understand how it cannot heal itself from a bad shape.

Here is something you can try to get started:

*Lemon 1/3, Lime 1/3, Honey 1 tsp, Yogurt 1/3 cup, soda 150ml.
*Squeeze out Lemon and Lime juice into a bowl, then mix them well with honey and yogurt.
*Add in soda and drink.

This juice detox your body and relax your emotion from any stress and anxiety.

I actually have 130+ more of these natural healing juice recipes. They work great combining with a good dieting plan. Just let me know if you want more of them.

Thanks

Atlo from 7daysdiet.alltipsland.com