The best way to lose weight fast is to follow these 8 easy rules...

Hey my name is Jessica and Im a 15 year old. ive been gaining a lot of weigh lately since i got a stomach ulcer. i now weigh 155 pounds and i want to get down to 120. also im always busy with school and sometimes i cant make time to exercise. what can i do to reach my goal?

Hi I'm 37 at 280lbs, I made a birthday challage that I would get down to a size no smaller than a 12 and no larger than 16 by 4-20-11. I don't know were to start because I have knee and hip problems and I have high blood presure. I'm keeping a youtube video to get help and suport. I can't have bannannas or ANY melons, so what kind of fruits can i eat? I'm like a kid I need to have step by step so I know until I can get it down with exercise and all. can you help me?

HI, Im 30 years old 5'6 and weigh 170 Lbs
I use to weigh 272 Lbs and lost it all on atkins. I was on medication and gained 10 Lbs and I cant seem to lose it. I workout 5-6 days a week between 1 hr and 2 hrs....I do core exercises, threadmill, sumba and swim....I dont eat a lot of carbs ( complex carbs like sweet potatoes, rice etc sometimes) and i eat lean low fat meats.
I dont understand how i dont lose weight? i dont eat more than 1500 calories. Ive tried everything, im so frustrated
HELP

i'm Cara,19. i'm 5'6" 135 lbs and i had a baby 2 months ago. i'm a dancer and i'm anxious to get back to work but i need to tighten and tone my tummy and legs first. what do you suggest? i need QUICK results(like one week quick ) ! i'm not really trying to lose weight, just firm all my ASSets! help me!

im 13 years old and im 5,7 i weigh 166lb an i want to be 120lb and i have just started your diet and i hope it works

Im 19, 5ft 1. 143 pounds, not extremly overweight but i need a workout to lose the fat around my stomach. I can easily walk but havnt seen much progress, I find running to strain my chest if i go all out... if you can help that would be great or point me in the right direction

You're website has a ton of information on it--I'm a bit overwhelmed. I'm a 19 (almost 20) year old female, I weigh 160lbs and I'd like to cut that number down to 130.

I'd like help figuring out the best way to slim down my arms stomach and waist. A better looking butt would be nice too lol.

However I'd need something that works well within a limited amount of time: I'm a full time college student taking 17 hours of classes each week, along with 6 hours of part time job and 4 hours of internship each week. My free time has to be divided between studying/eating/sleeping/socializing

I don't have an hour to spend exercising everyday (I doubt I have the drive needed to work that long either lol) I feel confidant that I can spare 20 minutes a day, though.

A problem is that I'm struggling with a mood disorder on top of all this business. I heard exercising is a good way to counteract it, but it's extremely difficult just to get up some days. I'm working on that on my own though, so if you could just help me plan out a work regime that takes no more than 20 minutes out of my day and helps shrink my tummy and breasts (really want tho shrink the breast area, it's giving me back problems)

There's a gym on campus that I can use but I'm extremely shy exercising around others (especially in shape athletes!) so exercises that don't require equipment would be ideal.

Sorry this is so long, i'll finish up with the key points since I rambled a lot

1. A workout that requires no more than 20-25 minutes
2. A workout that targets the tummy, with the goal of flattening and reducing the waist-and adding a little tone to it I guess. I don't want anything like a 6 pack or anything, just some definition
3.) A workout that lifts and firms the butt/thigh area
4.) A workout that helps tone the arms and reduce breast size
5.) the sooner the results show, the better
6.) minimal or no equipment is ideal

As for the eating aspect of weight loss, I've checked out a few of your things and I've been doing everything I shouldn't lol. Oh well, I'll work on that myself; you've given me a number of great helpers--i don't know if I can give up coffee though, maybe that'll be my one bad drink?

hi!! I am a girl and my weight is 56 kgs , i am . 19 years old , i want to lose weight uptlo 45 kgs . i try not to overeat and not to eat fast food but as i am a vegetarian i have to opt for chips and all as i am not staying at my home.please tel how i should keep my diet and how much exercise is required so that i ll lose weight in two months.. i had gone through your site bbut there are so many options that i dont know which one to be followed... please help!!
Thank you!

I'm 21 years old and weight over 260lbs. I've been over weight since I was 10years old and I want to change that I've tried a lot of different things but nothing seems to help. I want to lose 100lbs in 5 months is there anything that can help me do that. Please help.

Hi I'm 5'6 186 lbs. and am 27 years old. I have just started about 3 weeks ago..watching calories and burning 600+ calories at the gym 4 times a week. Also, I drink a ton of water daily. And I'm losing 1lb a week. how can I lose more?