5 Steps to Lose Weight Without Exercise or Counting Calories

(Play video or read below)

1. Eat Only Weight Loss Foods

*You eat a lot less &
Lose a lot more weight

2. Eat UP To 4 Meals a Day

Quick tip - Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight. This guy lost 50 pounds on the 'Boredom Diet'

3. Before Each Meal…

v8 best way to lose weight

4. Stop eating at each meal when you feel 100% satisfied

carrots vs candy calories

Also look at this example of Boiled Potatoes which are awesome for weight loss vs. Potato chips…

potatoes vs potato chips calories

Because you're eating mostly weight loss foods you can eat as much as like at each meal without worrying about gaining weight but STOP EATING at each meal once you're 100% satisfied

Quick tip - Eat slower to lose weight faster: Eating slower gives your belly time enough to tell your brain "Hey, I'm Full, STOP Eating"

5. Only Drink Water or…

To Lose Weight Faster…

Lost 75 Pounds Using Rule 3

lose 75 pounds

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal (see rule #3). Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I got my metabolism up, it just fell off.

Paul Adams

The truth about NOT counting calories to lose weight…

By following these rules where you're making at least 80% of your diet weight loss foods you will certainly lose weight easily at a steady pace without counting calories but…

You may come to a point where you're not satisfied with how fast you're losing weight or maybe you'll hit a weight loss plateau and it's only at that point (which usually only happens when you have only 10-to-20 stubborn pounds of fat to lose…)

Where you'll have to seriously consider tracking your calories so you can see exactly how much you need to eat to keep losing weight at a pace you're satisfied with.

More Tips

Adrian Bryant NowLoss.com

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