Intermediate hill or stair interval weight loss routines

For a hill or stair interval weight loss workout...

• You're going to walk up & down a hill that is at least 50 yards or more or...
• You're going to walk up & down 4 or more flights of stairs for 10-to-30 minutes and...
• Walking up the hills or stairs is the high intensity part of the workout and...
• Walking down the hill or stairs is the low intensity part of the workout.

Beginner hill or stair interval weight loss routine

• Walk or jog up a hill. Rest at the top of the hill for about 30 seconds & then walk back down. Repeat for 20-to-45 minutes or...
• Walk or Jog up 4 or more flights of stairs. Take the elevator down or walk back down stairs. Repeat for 20-to-45 minutes.

Intermediate hill or stair interval weight loss routine

• Walk or Run up and down a hill for 20-to-30 minutes or...
• Walk or Run up and down flights of stairs for 20-to-30 minutes.

Advanced hill or stair interval weight loss routine

• Jog, Run, or Sprint up a hill and walk back down the hill 10-to-30 minutes or...
• Run up flights of stairs & walk or run back down flight of stairs for 10-to-30 minutes.

More Interval weight loss workout routines

• How to lose weight at home workout
• Beginner weight loss intervals
• Advanced weight loss intervals
• Fat loss + muscle toning intervals
• How to do intervals for faster fat loss

 

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