Intermediate hill or stair interval weight loss routines lady running upstairs

For a hill or stair interval weight loss workout…

cartoon of lady walking up a hill

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More Interval weight loss workout routines Created by Adrian Bryant

Adrian Bryant is a Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

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1-35 of 58 Comments

Hi Adrian, am 22 years of age, 5'5" and weigh 84 kg.... But i want to loose weight now.... For this am unable to follow a diet plan... But i quit oil and excessive sugar and salt to avoid bloat. Please help !!!! I really need to losse atleast 5-6 kgs... In 3 to 4 weeks... For my birthday. Please help how to acheive this goal, and some self motivation please. and yes, have started riding bike as well for about 20 mins . AND YES I WANT MY breasts size to decrease, with the fat. Pleaee guide.

THANKS.... :)

December 14, 2014


Hi! I am going on vacation back home in two week and all I want to lose is 4-5 pounds. Since I come home from school at 4 pm every day is jogging up and down 8 flights of stairs for about 30 mins enough! This is really urgent!

December 08, 2014


Hi Adrian, I needed to ask a younger brother is 12 years old...he is too thin and short heighted...what kind of vegetarian diet and exercise do you suggest for him to increase height and gain weight. Thankyou :)

November 25, 2014

Adrian Bryant

he can go here

November 26, 2014


will walking help you lose weight?

November 23, 2014

Adrian Bryant

of course it will

November 24, 2014


I'm trying to lose my belly fat and getter bigger thighs and butt. I'm 5'3 and 145.. I recently found a park with 120 can I incorporate this into a workout plan to lose belly fat while keeping the size of my thighs and butt. Will the stairs give my but mad thighs a good workout and is it safe to run them everyday? Thank you!

May 12, 2014

Adrian Bryant

it's safe to do everyday and doing so will help you burn fat while maintaining or even enhancing the sixe of your butt

May 12, 2014


How can I incorporate your thighs and butt exercises to the stair climbing routine? Thx so much for your help!!

May 12, 2014


I want to add muscle to my legs also..

May 12, 2014

Adrian Bryant

in that case you may be better off at first by doing my leg workouts ONLY to get muscles in your legs and then for fat loss you'll want to do things like treadmill, elliptical or even the bike that are less stressful on your thighs

May 14, 2014

brown sugar

hi adrain me again i go up the hill everyday in the eveling its 900ft hill will i lose weight doing this people say its not enough

September 01, 2013

Adrian Bryant

as long as you do it with these rules

September 01, 2013


Hi, I'm 18. Height 167cm and weigh about 65-68kg. I don't know why, my weight just keep going from 65-68. No more no less. How to lose the extra 10kg ? I need help :/

Thankyou :>

August 17, 2013


Thankyou ! :D

August 18, 2013


Hey Adrian long time no see, I have lost 30 pounds now im 211. I want to lose another 10 before October 6th cuz I am going to try to take a fitness exam at C.S.I to become a trainer since I have gotten so interested in fitness, can you offer me pointers on what to expect on the exam? and advice on how to workout with a weight vest?

September 09, 2013

Adrian Bryant

Never taken a trainer exam (but do have an exercise science degree) and as for a vest... start off with 10% of your weight or 21 pounds if using it for faster fat loss

Do you have any before and after pics you can send to nowlossATgmailDOTcom

September 10, 2013


Do you have any low impact exercises that's easy on the joints like the knees and ankles, but still gives you an effective workout?

June 24, 2013


So if I eat horribly salty and sugary foods, but keep my calories under 2000 a day will I still lose weight? I've also been doing this stair workoit every morning and drinking tons of water. It is like almost impossible for me to get all of the healthy foods but I do eat some. Am I just wasting my tine?

June 06, 2013

Adrian Bryant

generally yes. if you eat under 2000 you will lose weight but for women a range of 1200-to-1800 is an almost guarantee they lose weight no matter what they eat provided they keep a food journal

June 06, 2013


hey adrian :'(
im 168cm tall, and I weigh 55kg... which is literally 3 kgs awa from being underweight.. but I still look overweight. .. my tummy is huge, and yea it is partly bloating because in the morning my tummy is smaller than it is at night.. but even then, I still look overweight and its really annoying. I eat around 900-1400 calories everyday, I do some cardio exercise for half an hour everyday... and I still look massive. please help me. I trust you. you have helped so many peopke. im 14 and a half.

April 15, 2013


How do I order your free DVD, Adrian?

March 30, 2013

Adrian Bryant

go to

March 31, 2013


Okay thanks. I ordered one :)
I live in the UK though... how long do you think it would take to arrive?
Im really excited to get started with your dvd. Ive seen the success storiea. Its very impressive. Ive already los most of my weight though.. I only need to lose stubborn belly fat.
I dont understand. On my BMI, IM 19.4...which is close to underweight... yet i still have a belly which is reasonably big- even bigger than a girl i know who is the same height as me and has a BMI of 24... why do you think this would be?
Also, while i lose weight... will i lose any boob? I wanna lose some of mine...

April 04, 2013

Adrian Bryant

it takes about 1-2 weeks to reach UK

April 05, 2013


Adrian por favor dime q hago ahora he hecho tus ejercicios para bajar de peso en un mes he bajado 7 kilos, ya no quiero bajar mas, peso 56 kilos mido 1.58 mts, he bajado de todos lados pero aun tengo barriga como hago para bajar solo la barriga y no seguir bajando de otras partes. por favor respondeme a mi correo mil gracias

November 21, 2012


I'm 14.. 5'4 & weigh 180lbs! I need to Lose 50 or more lbs. before may! Can You Give me Any advice on what workouts i can do, & what Will Help me? I want To be able to wear shorts & look good for my Year in high school! Please Help, I'm desperate :/?!!

September 11, 2012


I am 41 year old 5"4 height, weight 145 lbs, wanted to loose quickly 10 pounds, please guide me thanks

August 23, 2012

Incorrect please try again

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