
For a hill or stair interval weight loss workout...
Beginner hill or stair interval weight loss routine
Intermediate hill or stair interval weight loss routine
Advanced hill or stair interval weight loss routine
Ana
those are done more for fat burning.
THese are done for a nicer butt here
Adrian Bryant | 08.16.09 - 8:00 am
How often do we do the staircase sprints for a nice butt per week?
Ana | 08.15.09 - 2:36 pm
Emi,
Yes - it'll give it a nicer shape
Adrian Bryant | 05.14.09 - 11:24 pm
Does running up and down the stairs also give your butt a nicer shape?
Emi | 05.13.09 - 9:55 pm
NK,
Yes - the treadmill incline would be a good alternative and you'll need to experiment yourself with thew best incline # that'll give a challaneging but intense interval workout
More intervals are at NowLoss.com/i
ADRIAN BRYANT | 03.15.09 - 2:58 pm
If you don't have a steep hill or stairs, what are some alternatives? Can you get the same results using a treadmill on an incline? If so, what should be the incline # to get the best result?
NK | 03.14.09 - 11:45 pm
Gloria,
This arm workout here and these inner thigh exercises may help
I just wanted to say thankyou so much for all the information and help you give us. Refering to this sight is like having my own free personal trainer thankyou for your help
I've be seeing toned results in my body and am happy! I love you! THANKYOU!!!
Cianna |
09.04.08 - 4:35 am
thanks!
how often should we do the stair sprints for weight loss? thanks
3-to-4 times a week
previously i asked if i culd combine this workout with the Jlo bigger butt workout and you said i could. my goal is to lose weight on my legs and maintain my butt..i just wanted to know how often i should do the workouts
that's a tricky question to answer because everyone is differnet.
some people can workout everyday and do butt workout and get results while others cant so the answer is this...
if you dont get the results you want - cut back on some of the extra interval workouts you do
ho often am i supposed to do this if i'm alredy doin the Hill sprints for a bigger butt?
NEver if your only goal is a bigger butt
what are your goals?
Hi Adrian, I am 34 years old, 5'1" and 165 lbs. I am trying to find a workout plan that will help me obviously burn the extra fat and tone up whats left. My goal is to get down to at least 130lbs. I am currently wearing a size 10 or 12 pants depending on the stretch ability and a large or xlarge in my tops. All of my weight gain has left me now with a apple shape. High cardio is not an option recommended by my doctor due to my asthma. I was advised to instead try strengthening and toning exercises and gradually work on improving my endurance regarding high cardio like jogging, sprinting etc. What I am afraid however, is bulking up with unwanted muscle by concentrating on the exercises recommended. My asthma medications are loaded with steriods and is also one of the reasons I have put on this extra weight. I understand diet is a huge part of my goals and truthfullly, my eating has not always been the best not because of the high calorie junk foods and snacks but because I am one of those "once a day" eaters. I know I need to create a calorie deficit, my problem here is also trying to break up the recommended amount of calories for dieting (my doctor recommended about 1400 calories per day based on my resting metabolism) I am sooooo desperate right now and totally clueless as to how I should get started. Any info and advice you can provide would be greatly appreciated.
thanks in advance for your time,
Laura
Alright thanks for the reply Adrian. That answers it then it's because I'm turning some of the fat to muscle I can live with that if it takes a little longer to get ripped. Just needed to hear it from someone who knows what they're doing. If I stopped the weights and dropped the weight then it would be harder to put muscle back on so I'd rather turn as much fat to muscle as possible and then burn off the rest. Thanks again.
I am currently 5'6 and 174 pounds. I've been eating salads taking in protein taking multi-vitamins and my weight lose has been limited to 3 pounds a month. I lift weights for 1 hour 30 minutes every other day( 3 differn't muscle groups: Legs , Chest , Arms ). I run 1.5miles every other day.
Am I doing something wrong to only lose 3 pounds a month you state 3 pounds a week is achievable. What am I doing wrong ? Or what do I need to add to my work outs ?
you're not doing anything wrong
are you looking better? - if so then you are gaining muscle that looks better while burning fat which is good!!
but if numbers on the scale is more important than looks then you can cut back on weights and do more cardio/intervals plus...
make sure you are eating the right amount of calories to lose weight
How To Look Good Naked → See people who've used NowLoss.com to Look Good naked → Free Weight Loss Workout DVD
Who is Adrian Bryant & NowLoss.com? | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked
Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or
in other places as long as you give credit to NowLoss.com