
For a hill or stair interval weight loss workout...
Beginner hill or stair interval weight loss routine
Intermediate hill or stair interval weight loss routine
Advanced hill or stair interval weight loss routine
Ana
those are done more for fat burning.
THese are done for a nicer butt here
Adrian Bryant | 08.16.09 - 8:00 am
How often do we do the staircase sprints for a nice butt per week?
Ana | 08.15.09 - 2:36 pm
Emi,
Yes - it'll give it a nicer shape
Adrian Bryant | 05.14.09 - 11:24 pm
Does running up and down the stairs also give your butt a nicer shape?
Emi | 05.13.09 - 9:55 pm
NK,
Yes - the treadmill incline would be a good alternative and you'll need to experiment yourself with thew best incline # that'll give a challaneging but intense interval workout
More intervals are at NowLoss.com/i
ADRIAN BRYANT | 03.15.09 - 2:58 pm
If you don't have a steep hill or stairs, what are some alternatives? Can you get the same results using a treadmill on an incline? If so, what should be the incline # to get the best result?
NK | 03.14.09 - 11:45 pm
Gloria,
This arm workout here and these inner thigh exercises may help
I just wanted to say thankyou so much for all the information and help you give us. Refering to this sight is like having my own free personal trainer thankyou for your help
I've be seeing toned results in my body and am happy! I love you! THANKYOU!!!
Cianna |
09.04.08 - 4:35 am
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