Intermediate hill or stair interval weight loss routines

thanks!

how often should we do the stair sprints for weight loss? thanks

previously i asked if i culd combine this workout with the Jlo bigger butt workout and you said i could. my goal is to lose weight on my legs and maintain my butt..i just wanted to know how often i should do the workouts

ho often am i supposed to do this if i'm alredy doin the Hill sprints for a bigger butt?

Hi Adrian, I am 34 years old, 5'1" and 165 lbs. I am trying to find a workout plan that will help me obviously burn the extra fat and tone up whats left. My goal is to get down to at least 130lbs. I am currently wearing a size 10 or 12 pants depending on the stretch ability and a large or xlarge in my tops. All of my weight gain has left me now with a apple shape. High cardio is not an option recommended by my doctor due to my asthma. I was advised to instead try strengthening and toning exercises and gradually work on improving my endurance regarding high cardio like jogging, sprinting etc. What I am afraid however, is bulking up with unwanted muscle by concentrating on the exercises recommended. My asthma medications are loaded with steriods and is also one of the reasons I have put on this extra weight. I understand diet is a huge part of my goals and truthfullly, my eating has not always been the best not because of the high calorie junk foods and snacks but because I am one of those "once a day" eaters. I know I need to create a calorie deficit, my problem here is also trying to break up the recommended amount of calories for dieting (my doctor recommended about 1400 calories per day based on my resting metabolism) I am sooooo desperate right now and totally clueless as to how I should get started. Any info and advice you can provide would be greatly appreciated.
thanks in advance for your time,
Laura

Alright thanks for the reply Adrian. That answers it then it's because I'm turning some of the fat to muscle I can live with that if it takes a little longer to get ripped. Just needed to hear it from someone who knows what they're doing. If I stopped the weights and dropped the weight then it would be harder to put muscle back on so I'd rather turn as much fat to muscle as possible and then burn off the rest. Thanks again.

I am currently 5'6 and 174 pounds. I've been eating salads taking in protein taking multi-vitamins and my weight lose has been limited to 3 pounds a month. I lift weights for 1 hour 30 minutes every other day( 3 differn't muscle groups: Legs , Chest , Arms ). I run 1.5miles every other day.
Am I doing something wrong to only lose 3 pounds a month you state 3 pounds a week is achievable. What am I doing wrong ? Or what do I need to add to my work outs ?