Intermediate hill or stair interval weight loss routines
For a hill or stair interval weight loss workout...
- You’re going to walk up & down a hill that is at least 50 yards or more or...
- You’re going to walk up & down 4 or more flights of stairs for 10-to-30 minutes and...
- Walking up the hills or stairs is the high intensity part of the workout and...
- Walking down the hill or stairs is the low intensity part of the workout.
Beginner hill or stair interval weight loss routine
- Walk or jog up a hill. Rest at the top of the hill for about 30 seconds & then walk back down. Repeat for 20-to-45 minutes or...
- Walk or Jog up 4 or more flights of stairs. Take the elevator down or walk back down stairs. Repeat for 20-to-45 minutes.
Intermediate hill or stair interval weight loss routine
- Walk or Run up and down a hill for 20-to-30 minutes or...
- Walk or Run up and down flights of stairs for 20-to-30 minutes.
Advanced hill or stair interval weight loss routine
- Jog, Run, or Sprint up a hill and walk back down the hill 10-to-30 minutes or...
- Run up flights of stairs & walk or run back down flight of stairs for 10-to-30 minutes.
More Interval weight loss workout routines
- How to lose weight at home workout
- Beginner weight loss intervals
- Advanced weight loss intervals
- Fat loss + muscle toning intervals
- How to do intervals for faster fat loss
Responses to "Intermediate hill or stair interval weight loss routines "
Ana
those are done more for fat burning.
THese are done for a nicer butt here
Adrian Bryant | 08.16.09 - 8:00 am
How often do we do the staircase sprints for a nice butt per week?
Ana | 08.15.09 - 2:36 pm
Emi,
Yes - it'll give it a nicer shape
Adrian Bryant | 05.14.09 - 11:24 pm
Does running up and down the stairs also give your butt a nicer shape?
Emi | 05.13.09 - 9:55 pm
NK,
Yes - the treadmill incline would be a good alternative and you'll need to experiment yourself with thew best incline # that'll give a challaneging but intense interval workout
More intervals are at NowLoss.com/i
ADRIAN BRYANT | 03.15.09 - 2:58 pm
If you don't have a steep hill or stairs, what are some alternatives? Can you get the same results using a treadmill on an incline? If so, what should be the incline # to get the best result?
NK | 03.14.09 - 11:45 pm
Gloria,
This arm workout here and these inner thigh exercises may help
Thanks Gloria,
Gloria | 12.13.08 - 2:13 am
Gladys | 11.23.08 - 11:23 pm
Miss JK | 11.01.08 - 4:16 am
I just wanted to say thankyou so much for all the information and help you give us. Refering to this sight is like having my own free personal trainer thankyou for your help
I've be seeing toned results in my body and am happy! I love you! THANKYOU!!!
Cianna |
09.04.08 - 4:35 am
