Intermediate hill or stair interval weight loss routines
For a hill or stair interval weight loss workout…
- You're going to walk up & down a hill that is at least 50 yards or more or…
- You're going to walk up & down 4 or more flights of stairs for 10-to-30 minutes and…
- Walking up the hills or stairs is the high intensity part of the workout and…
- Walking down the hill or stairs is the low intensity part of the workout.
Beginner hill or stair interval weight loss routine
- Walk or jog up a hill. Rest at the top of the hill for about 30 seconds & then walk back down. Repeat for 20-to-45 minutes or…
- Walk or Jog up 4 or more flights of stairs. Take the elevator down or walk back down stairs. Repeat for 20-to-45 minutes.
Intermediate hill or stair interval weight loss routine
- Walk or Run up and down a hill for 20-to-30 minutes or…
- Walk or Run up and down flights of stairs for 20-to-30 minutes.
Advanced hill or stair interval weight loss routine
- Jog, Run, or Sprint up a hill and walk back down the hill 10-to-30 minutes or…
- Run up flights of stairs & walk or run back down flight of stairs for 10-to-30 minutes.
More Interval weight loss workout routines
- Beginner weight loss intervals
- Advanced weight loss intervals
- Fat loss + muscle toning intervals
- How to do intervals for faster fat loss
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Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…
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Adrian,
I am 21 years old, 5 '6' and 168 pounds. I used to be very thin, and a competitive irish dancer and swimmer. Then I went to college for nursing, and gained 40 lbs in three years. I am getting married in 11 months, and going on a cruise. I need to lose between 30-40 lbs in the next 11 months and be in the best shape of my life. I keep starting diets and workouts, only to give up after only a week. HELP!
November 28, 2011
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How to lose weight at home
Use this plan if you have a busy schedule, stuck at home with kids or don't have a gym membership
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If you're seriously overweight then it's best that you use the Permanent or Beginner Weight Loss Plans
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Free diet meal plansUse these diet meals plans with the weight loss plans where you need to count calories
- Weight loss workouts ›
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Best Things To Eat & Drink More Quick Weight Loss Tips - Best diet supplements ›
Best Fat Burners
Fat burners help you lose weight faster by increasing your metabolism, decreasing appetite & giving you more energy
Colon CleansersColon Cleansers help you lose weight without diet or exercise by getting rid of waste in your body
Fats That Burn Fat Meal Replacements (MRPs), hakes & bars*Diet supplements are not magic pills that will make or break your weight loss dreams and although diet supplements do help you lose weight faster… You DO NOT NEED Diet supplements in order to lose weight.
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See how many calories you need to eat lose weight
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- F.A.Q. About losing weight ›
F.A.Q On How To Workout To Lose Weight
- How do I know I'm working out hard enough?
- Will lifting weights make women bulky?
- What workouts help you lose weight faster?
- Do I do Cardio or weights first?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- What's the best piece of cardio equipment?
- Does muscle turn into fat if I stop working out?
- Should I lose weight & then start lifting weights?
- How do you warm-up & stretch?
F.A.Q About How To Eat To Lose Weight- How much do I need to eat to lose weight?
- How many meals a day do I eat?
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