Make Your Own Fat Loss Workout With The Clean & Press…

When designing your Clean & Press workouts…

To get ripped faster with each Clean & Press workout you do…

Here's some sample Clean & Press workouts…

Workout A

  1. Warm-up 5-to-10 minutes and then…
  2. Time yourself and Do 35-to-100 reps and afterwards…
  3. Record the time & write down how long it took you to finish 35-to-100 reps and then…
  4. Take at least 3-to-10 days off and…
  5. Repeat steps 1-thru-4 again but try to do your 35-to-100 reps in less time and…
Workout B

Workout A Demo

Workout B Demo

More workouts to get you ripped…

Click on photos to start doing a workout

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There are 3 comments
Q

Adrian I would love to try your plan, I'm currently lifting weights in the morning and doing the Insanity work-out in the evening, I do feel great but I still need to get rid of my gut.

May 21, 2012

garland houser

Can I mixed different weight lifting exercises along with the 13 minute workout during the ten days off period?

August 30, 2011

Adrian Bryant

yes you can but this 12 week plan here shows you how to do that

August 30, 2011


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