How to Build Muscle & Burn Fat doing the Clean & Press...

To burn lots of fat + build muscle with this workout...

• Do 35-to-100 reps each workout and...
• Use moderate weights that aren't too heavy or too light and...
• Take 10 days off between workouts and...
• You can burn more fat and build more muscle each workout by...
• Doing your 35-to-100 reps faster and/or...
• Adding exercises like Jumping jacks or jogging in place to your workouts and/or...
• By adding more weight or lifting heavier weights and...

Here's some sample fat burning + muscle building workouts...

Workout A

1. Warm-up 5-to-10 minutes and then...
2. Time yourself and Do 35-to-100 reps and afterwards...
3. Record time & write down how long it took you to finish 35-100 reps and then...
4. Take at least 10 days off and...
5. Repeat steps 1-thru-4 again but try to do your 35-to-100 reps in less time
• If you beat you time or finish your workout in less time then reward yourself with a cheat meal or treating yourself to a movie but...
• If you don't beat your time or if it takes you longer to do 50-100 reps - punish yourself by working out more by doing something like a 2 mile jog or doing the 50/50 push-up & pull-up workout challenge
• Go here to see a full workout demo of Workout A

Workout B

• Warm-up 5-to-10 minutes and then...
• Do 5-to-10 reps and then...
• For 30-to-60 seconds Do jumping jacks, ride a bike, jog in place, jump rope, or any activity that keeps you highly active for 30-to-60 seconds and...
• Repeat this process until you've done 35-100 reps and...
• Take at least 10 days off.
• See other fat burning & muscle building workouts you can do
• See how to get ripped in 50 days

Responses to doing clean & press to get ripped

 

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