How to Make Your Own Fat Loss Workout With The Clean & Press…
To burn fat & build muscle with the clean & press…
- Do 35-to-100 reps each workout and…
- Use moderate weights that aren't too heavy or too light and…
- Take 10 days off between workouts and…
You can burn more fat and build more muscle each workout by…
- Doing your 35-to-100 reps faster and/or…
- Adding exercises like Jumping jacks or jogging in place to your workouts and/or…
- By adding more weight or lifting heavier weights and…
Here's some sample fat burning + muscle building workouts…
Workout A
- Warm-up 5-to-10 minutes and then…
- Time yourself and Do 35-to-100 reps and afterwards…
- Record time & write down how long it took you to finish 35-100 reps and then…
- Take at least 10 days off and…
- Repeat steps 1-thru-4 again but try to do your 35-to-100 reps in less time
- If you beat you time or finish your workout in less time then reward yourself with a cheat meal or treating yourself to a movie but…
- If you don't beat your time or if it takes you longer to do 50-100 reps - punish yourself by working out more by doing something like a 2 mile jog or doing the 50/50 push-up & pull-up workout challenge
- Go here to see a full workout demo of Workout A
- Warm-up 5-to-10 minutes and then…
- Do 5-to-10 reps and then…
- For 30-to-60 seconds Do jumping jacks, ride a bike, jog in place, jump rope, or any activity that keeps you highly active for 30-to-60 seconds and…
- Repeat this process until you've done 35-100 reps and…
- Take at least 10 days off.
Make sure you also see…
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Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Can I mixed different weight lifting exercises along with the 13 minute workout during the ten days off period?
August 30, 2011
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