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How to use a sledgehammer to get ripped...

When you're doing sledgehammer workouts - you're getting rid of your love handles and any other ugly fat on your body because...

When you swing the sledgehammer or any other object - you have to continuously twist your waist to swing the sledgehammer hard and...

If you don't have a sledgehammer...

You want to start off using something light by starting off with a 8lb. or 10lb. sledgehammer and as your sledgehammer workouts get easier...

You can move up to the heavier 16lb. & 20lb. sledgehammers and you can buy a sledgehammer from places like Lowe's and...

Go here to see how to get ripped in 50 days using a sledgehammer

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

There are 10 comments

how long should i do this sledgehammer workout

 by EJ
March 01, 2010 - 04:27

Will this help me get a smaller waist?

 by Chloe
February 22, 2010 - 07:59
Reply to Chloe

YES!

it burns fat all over plus firms up your waist

February 23, 2010 - 07:26

i am 15 yrs old, How can i work my lower abs and obliques. Also height exercises

 by afaan – Australia
February 11, 2010 - 03:15
Reply to afaan

Hi...I nedd to loose weight fast,about 20 pounds,what is the best way to do it,I'm 37 years old and my weight is 225 lbs.

 by Baltazar Cruz – Rancho Cucamonga,Ca.
February 09, 2010 - 12:06
Reply to Baltazar Cruz

if it's an emergency...

go here to lose weight fast

February 09, 2010 - 07:07

Hello...my question was...is it healthy for teenagers to be doin diets at a developing stage of their lives???

 by Patricia martinez
January 08, 2010 - 02:18
Reply to Patricia martinez

it's more healthy than the alternative - which is eating all the bad foods that lead to obesity and other health related problems

Now whether you're trying to lose weight (that is if you really need to lose weight) or gain muscle - then I see no problem with a healthy diet for a teen

January 08, 2010 - 09:10
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