If you don't have a sledgehammer…
More workouts to get you ripped…
Click on photos to start doing a workout
Make sure you also see…
Back to Top
Hey I tried this for the first time a few days ago and felt it all over. I just did it again today and notice that my right side (dominant side) is more sore than my left even tho I've made sure my form is the same when I do each side. Is this normal?
May 03, 2014
And when I'm rendering to my love handle area
Sorry, I was referring to my right side of my love handle area being more sore than the left***
did it feel weird when doing it with your non-dominant arm? was you using the same intensity with that arm?
May 04, 2014
I didn't notice any difference other than my right side getting tired quicker and I kept checking my form and it seemed good and the same as my dominant side. Everywhere else (midsection, arms, shoulders, back, calves) was equally sore.
May 05, 2014
just double check to be sure that you are equally using your hips and love handles/obliques to help you power thru and twist as you swing the sledgehammer
May 07, 2014
Will this workout help me to build muscle, like alot of it? I want to be a bit on a bulky side along with being ripped, will this help me to do that? If not, how can I be a bit bulky + ripped? What more workout I have to add along with sledgehammer to build muscle.
Looking for reply,
November 24, 2013
no, not a lot of muscle but enough to get ripped. get mass here
But this workout will help me build lean muscle all over my body right?
What if i pair it along with your One excercise to build muscle all over and couple of sets of push-ups and dibs?
"This" is the kind of physique i want at the end. I'm working towards it and now with your help, I'm sure of achiveing it.
Thanks alot for your reply adrian!
yes and you can pair with other exercises as well but simply follow this to get the body you want
November 25, 2013
Thanks alot man!
Really appreciate you helping us guys out here.
November 26, 2013
Lift with your SledgeHammer. Stretch with your sledgehammer. Change the weight.. www.amazon.com
May 27, 2013
Approx. how many calories are burned doing a 10 minute sledge hammer workout in the morning? By the way love this workout hubby and I have been doing it now for two day and it really works!
January 16, 2013
I wish I knew but ll I can tell you is that it's a lot (NO DUH!!) but the thing is...
the harder a workout is = the less you need to worry about how many calories you are burning
Adrian! I have found that moving from the 8lb to 12lb sledgehammer makes a HUGE difference! Awesome workout!
March 24, 2012
Did this one and the 5 min workout twice this morning! GREAT workouts! Thanks!
January 25, 2012
Easy Weight Loss Plans
Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
Weight Loss Workout Videos - Get the Free DVD
See More Workout Videos →
Quick Weight Loss Tips
Best Weight Loss Foods & Diet Supplements
Weight Loss Tools
See how many calories you need to eat lose weight
See how many carbs, protein & fats you need in your diet to lose weight
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more
See how much you're supposed to weigh
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
Answers To Help You Lose Weight
See 28 More Answers To Help You Lose Weight Fast →
Get Bigger Arms, Back, Chest, Shoulders & Legs
How to gain muscle mass (Go from Skinny-To-Big)
This full workout & diet plan will help you gain muscle mass while gaining very little or no fat
Free muscle building training log
Keep up with how much weight, reps & sets you use to help you
build bigger & stronger muscles much faster
Fat Guys: How To Get Ripped Fast
Fat Loss Workouts
See More Fat Loss Workouts →
Fast Muscle Building Tips
Answers To Help You Build Muscle
See 28 More Answers To Help You Build Muscle Fast →
Exercises To Get Sexy Curves
Answers To Help You Get Curves
See 21 More Answers To Help You Get Curves Fast →
How To Get Rid Of Imperfections
How To Look Younger
How To Get Better Looking Skin
| Disclaimer | Sitemap Write for NowLoss.com / Become a contributor© 1996-2013 NowLoss.com