How to use a sledgehammer to get ripped…

If you don't have a sledgehammer…

• You can use a baseball bat or even a simple broomstick but whatever you use…
• You want to start off using something light by starting off with a 8lb. or 10lb. sledgehammer and as your sledgehammer workouts get easier…
• You can move up to the heavier 12lb., 14lb., 16lb. & 20lb. sledgehammers and you can buy a sledgehammer from places like Lowe's, Home Depot or here online at Amazon.com

10 minute Sledgehammer Workout Routine…

• Start off with a 8lb. or 10lb. sledgehammer and move up to the heavier 12lb., 14lb., 16lb. or 20lb. sledgehammer once this workout gets too easy or…
• Do this 5 minute sledgehammer workout here once this sledgehammer workout gets too easy and…
• There's no need to do any love handle exercises or midsection workouts since this sledgehammer workout will help you lose love handle fat + build you a rock hard midsection and…
• You can do this workout 2-to-3 times in row (to burn more fat + build more muscle) by taking a 0-to-10 minute break after each 10 minute session or better yet…
• You can do this workout 1-to-3 times in a row ONCE in the morning to burn more fat and ONCE again in the evening and To really get a good muscle building workout…
• Do the 50/50 Push-up & Pull-up challenge after this workout

Quick 5 minute Sledgehammer Workout Routine…

• Use the same workout tips mentioned for the quick 10 minute sledgehammer workout above but…
• You can do this workout 2-to-4 times in row (to burn more fat + build more muscle) by taking a 0-to-5 minute break after each 5 minute session.

More workouts to get you ripped…

Click on photos to start doing a workout

Make sure you also see…

• How to get rid of love handles
• How to get ripped in 6 weeks
• More fat burning workouts
• Can you burn fat & build muscle at the same time



Type your comments or questions here

Back to Top