How to use a sledgehammer to get ripped…

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10 minute Sledgehammer Workout Routine…

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There are 16 comments
Rayna

Hey I tried this for the first time a few days ago and felt it all over. I just did it again today and notice that my right side (dominant side) is more sore than my left even tho I've made sure my form is the same when I do each side. Is this normal?

May 03, 2014

Rayna

And when I'm rendering to my love handle area

May 03, 2014

Rayna

Sorry, I was referring to my right side of my love handle area being more sore than the left***

May 03, 2014

Adrian Bryant

did it feel weird when doing it with your non-dominant arm? was you using the same intensity with that arm?

May 04, 2014

Rayna

I didn't notice any difference other than my right side getting tired quicker and I kept checking my form and it seemed good and the same as my dominant side. Everywhere else (midsection, arms, shoulders, back, calves) was equally sore.

May 05, 2014

Adrian Bryant

just double check to be sure that you are equally using your hips and love handles/obliques to help you power thru and twist as you swing the sledgehammer

May 07, 2014

sarthy

Will this workout help me to build muscle, like alot of it? I want to be a bit on a bulky side along with being ripped, will this help me to do that? If not, how can I be a bit bulky + ripped? What more workout I have to add along with sledgehammer to build muscle.

Looking for reply,
Thanks alot.

November 24, 2013

Adrian Bryant

no, not a lot of muscle but enough to get ripped. get mass here

November 24, 2013

Sarthy

But this workout will help me build lean muscle all over my body right?

What if i pair it along with your One excercise to build muscle all over and couple of sets of push-ups and dibs?

"This" is the kind of physique i want at the end. I'm working towards it and now with your help, I'm sure of achiveing it.

Thanks alot for your reply adrian!

November 24, 2013

Adrian Bryant

yes and you can pair with other exercises as well but simply follow this to get the body you want

November 25, 2013

sarthy

Thanks alot man!

Really appreciate you helping us guys out here.

November 26, 2013

ManHammer Co

Lift with your SledgeHammer. Stretch with your sledgehammer. Change the weight.. www.amazon.com

May 27, 2013

Name*

Approx. how many calories are burned doing a 10 minute sledge hammer workout in the morning? By the way love this workout hubby and I have been doing it now for two day and it really works!

January 16, 2013

Adrian Bryant

I wish I knew but ll I can tell you is that it's a lot (NO DUH!!) but the thing is...

the harder a workout is = the less you need to worry about how many calories you are burning

January 16, 2013

Scott

Adrian! I have found that moving from the 8lb to 12lb sledgehammer makes a HUGE difference! Awesome workout!

March 24, 2012

Scott

Did this one and the 5 min workout twice this morning! GREAT workouts! Thanks!

January 25, 2012


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