10 Minute Sledgehammer Workout Routine
- Start off with a 6-to-12 lb. sledgehammer and work up to the heavier 14-to-20 lb. as this workout gets easier but,
- Women → Stay in the 6-to-12 lb. range to avoid getting bigger biceps
- Your love handles get a good workout due to the twisting motion of your midsection as you swing the sledgehammer → 11 Best Love Handle Exercises
- This can be done with or without a tire. If no tire make sure the surface you strike is safe.
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If You Don't Have a Sledgehammer,
Use a baseball bat or a broomstick like in the workout video above ↑
I'm getting results & feel amazing!
I always enjoy reading your tidbits and advice.
Its refreshing to see NO BULLSHIT HARDCORE TRUTH
I did try the sledgehammer one with a metal bar and an old car tire & I think my mom got scared thinking i was turning into some psycho chick -Anyways its a great one for the abs!Paulina Karolina
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