Do these 5 things To get ripped in 50 days...
1. Do JUST 1 of the 5 workouts listed below ONCE every 7-to-10 days
- The Get ripped in 13 minutes workout
- The 15 Minute Fat Burning & Muscle building Tire Flip Workout
- *10 minute Sledgehammer workout
- *If you pick this workout - you must do this workout 2-to-3 times in a row by taking a 5-to-10 minute break after each 10 minute workout
- See tips to burn more fat + build more muscle with a sledgehammer
- *5 minute Sledgehammer workout
- *If you pick this workout - you must do this workout 2-to-4 times in a row by taking a 5-to-10 minute break after each 5 minute workout
- See tips to burn more fat + build more muscle with a sledgehammer
- *The Get Ripped in 10 Minutes At home Workout
- *If you pick this workout - you must do this workout 2-to-3 times in a row by taking a 5-to-10 minute break after each 10 minute workout
After you finish doing any 1 of the 5 workouts above...
You must go here & do the 50/50 push-up & pull up challenge
If you can't do any of
the 5 workouts above...
Click here to see other workouts you can use to get ripped
2. Do an interval workout 3-to-8 times every 7-to-10 days
3. Get Ripped Abs by doing Ab workouts 1-to-3 times every 7-to-10 days
4. Pick 1 of these 4 diet plans to get ripped fast*
- Diet plan to burn fat & gain muscle to get ripped
- Diet plan to lose 50 pounds of fat
- Diet plan to help you lose your last 10-to-20 pounds
- 8 simple rules for busy people to lose fat to get ripped
*Just follow the diet plans on 1 of these 4 pages and not the workouts
5. Get Ripped arms, chest, back & shoulders*
- *This step is optional (so you do not have to this at all) since you'll be building a muscular body from head-to-toe doing Step #1 above and...
- If you can't do any of the 5 workouts listed here - then you can disregard step #5 and look at these other workout options here but...
- You only need to do this part of the "get ripped in 50 days workout plan" if you really want to focus on making certain parts of your body look bigger and better like your arms, chest, shoulders, or back and if you want to do that...
- Just Do 1 of these muscle building workouts here
Here's an example of what you'll do the next 50 days to get ripped...
Days 1-to-10
- Day 1: Do the Get ripped in 13 minutes workout here
- Day 2 & 3: Do an Interval Workout
- Day 4 & 5: Rest
- Day 6: Do this ab workout here
- Day 7: Rest or do one of these optional muscle building workouts
- Day 8 & 9: Do an Interval Workout
- Day 10: Rest
Days 11-to-20
- Day 11: Do the 10 minute Sledgehammer workout 2 times in a row
- Day 12: Do an Interval Workout in the *morning & evening (this counts as 2 times)
- Day 13 & 14: Rest
- Day 15: Do this ab workout here
- Day 16: Do an Interval Workout in the morning & evening
- Day 17 & 18: Rest or do one of these optional muscle building workouts
- Day 19: Do this ab workout here
- Day 20: Rest
Days 21-to-30
- Day 21: The 15 Minute Fat Burning & Muscle building Tire Flip Workout here
- Day 22: Do an Interval Workout in the morning & evening
- Day 23 & 24: Rest
- Day 25: Do this ab workout here in the morning & evening
- Day 26: Do an Interval Workout in the morning & evening
- Day 27-thru-30: Rest or do one of these optional muscle building workouts
Days 31-to-40
- Day 31: Do The Get Ripped in 10 Minutes At home Workout 2 times in a row
- Day 32: Do an Interval Workout in the morning & evening
- Day 33 & 34: Rest
- Day 35: Do this ab workout here in the morning & evening
- Day 36: Do an Interval Workout in the morning & evening
- Day 37-thru-40: Rest or do one of these optional muscle building workouts
Days 41-to-50
- Day 41: Do the Get ripped in 13 minutes workout here
- Day 42: Do an Interval Workout in the morning & evening
- Day 43 & 44: Rest
- Day 45: Do this ab workout here in the morning & evening
- Day 46: Do an Interval Workout in the morning & evening
- Day 47-thru-50: Rest or do one of these optional muscle building workouts
Harald
Take at least 10-to-15 days after the 50 days and believe me...
You'll be satisfied after 50 days!!!
Adrian Bryant | 12.20.09 - 5:35 pm
I estimate I got about 25 - 30 pounds to lose. I'm not that heavy, but I have a lot of fat around my belly and especially my love handles are huge!
I'm starting the "get ripped in 50 days" January 4th, to see where it takes me and I'll also be following the calorie diet you've got on this site.
My question is: After I complete the 50 day workout program, February 16th and I'm not satisfied/wanting to continue, how do you recommend I proceed? Should I rest for a period of time or should I go for another 50 days right away?
Harald | 12.20.09 - 9:52 am
Him sounds good but..
Will I still get ripped if I have exesive
fat in the stomach n thighs
I'm 5'8 1/2 and 154 lbs. I need a well defined body with big arms and shoulders (biceps,triceps, and deltoids). i dont need too huge arms , deltoids but i need them to be little big and WELL RIPPED. I need you to get me there Adrian. The pattern which i am following from two weeks (suggested by my trainer ) is
day 1 - chest defining workouts, abs workout
day 2- back defining
day 3 - shoulder defining, abs workout
day 4 - biceps defining
day 5 - triceps defining , abs workout
day 6 - lower body defining
day 7 - rest
I am planning to follow getting well ripped in 50 days from tomorrow. Will be glad if u help me through this.
i'll help you
just contact me when you need me
Which of ur plans is better for losing fat?.... Cause im stuck between this 50 day workout & Fast weight loss workout #1....... im 6'4 320lbs a lil muscular just trying to drop as much fat as possible....
Thanks for everything U do.
For losing fat - they are all good - you just need to pick one and stick with it
Im two days into the "get ripped in 50 days" plan i just have a few questions on it. first of all regarding the rest days would you definetly recommend them on the days they are or could u say chop and change them so that they always fall on the weekend as it would make it alot easier for me or is 5 days in a row of the workouts too much? also when you say do the interval workouts at the start is this one or as it says under the videos would you recommend two or three times after a quick break i just got a little confused when it says later on the plan that morning and evening workouts count as two times. finally i have been planning on going for a short run each morning monday to friday nothing too much probably only 10 to 15 minutes of jogging to get going in the morning, im also a smoker and feel it helps clear my lungs out to ready myself for the day! i know i said finally there but id also like to ask if its possible to throw a circuit in there once or twice a week as iv been looking and am quite interested in giving them a bash but i dont want to go into any kind of burn out! thanks alot for your time and help boss your site is excellent and has helped me get my arse up and motivated! also your videos are absolutely excellent they help ALOT! good work sunshine keep it up!
YES
the sched outlined on this page is ONLY an example and your rest days can fall on any day.
OKay - If you do ONE 10 or 20min interval workout back-to-back that counts as ONE interval workout session but if you do it in the morn and evening that counts as TWO interval workout sessions
NO - the circuit is not needed! - you're already giving your body all it needs with what you're doing now (DONT YOU THINK!)
keep asking more questions if you have any
If you cannot fit in two interval workouts in a day due to time constraints, do you recommend doing 1 harder/longer interval workout that day? Any help would be appreciated.
Remember...
you only need to do 3-to-8 intervals a week so as long as you do that... you'll be okay.
you dont neccesarily have to do 2 intervals in 1 day
hey Adrian,
Look i would like to get ripped arms and big ones, so i started your get ripped in 50 days program, right now i am at day 33 and my friends are seeing results and my arm is good but id like something more you know? like bigger triceps and biceps and deltoids. but scince at the begning (scince i was twelve) i used to work my biceps EVERYDAY! and just now i knew it is bad so does that mean that my arms are now too hardy and wont grow (BTW, my arms are quite strong because i have been lifting alot, it just dosent show like the rest of the guys)
I started your get ripped in 50days today. After the 50days and if I want to keep the body I achieved what program should I start then to maintain my new body?
Chris
Simple:
just dont get OVERLy lazy and try not to eat crap 6 out of 7 days of the week
Thanks! im already pretty big i just have a small amount of fat covering it all. ive been lookin of Brandon Carter's High Life Workout Plan website. What do u think about his workouts?
I've seen brandon's workouts and they are also good workouts but whatever you do...
Make sure you workouts are more of an "interval" nature or like the exercises in step 1 of my get ripped plan if you want to lose fat and if you are going to do brandon's workouts - make sure you do his interval workouts and not just his muscle building workouts
I am curiuos about this so called "fat-loss program" i will start this thing tomorrow since i got so man kgs on me this winter... (almost 120kgs) and that ain't good at all so... will this program help me get to at least 90 kgs? , i got 1.87m and i am 17 years old. and if it will bring me to 80-90 kgs will it make my body sculpted ? or do i need to take some supliments or stuff? thank you for your understanding
You don't need supplements
this plan will take off ugly fat and build more muscle
you may not hit 90kg but you'll LOOK 90kg because you'll end up losing lots of fat while building muscle to get ripped
is this a good plan?
monday:
intensly work out legs, chest, back, arms, and abs + 10/10 interval
tuesday:
do the 10 minute get ripped at home workout
wednsday:
intensly work out legs, back, arms, and abs + 10/10 interval
thursday:
10 minute get ripped workout
friday:
intensly work out legs, chest, back, arms, and abs + 10/10 interval
rest on the weekend
NO!
#1 - it's way to much
#2 - you won't see any muscle growth b/c you're constantly pounding away at them giving them no time to rest.
#3 - tell me what you look like now and how you want to look and I'll tell you exactly how to get there but... YES...
what you have here now will help you get ripped or lose lots of fat but dont expect and huge gains in muscle
hey... if my workout is more intense than the last one, it means that I must have a longer time of rest before the next workout right? then what do I do during those times of rest? I feel like I'm gaining fat if I'm not working out..
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