To lose belly fat with a Hula-Hoop…
- Get a Hula-Hoop and Hula Hoop for at least 30 minutes. You may or may not be
able to Keep this up for 30 straight minutes and That's OK…
- Don't think of it as working out for 30 minutes - think of it as practicing Hula-Hooping for 30 minutes and…
The Reason why Hula-Hooping burns belly fat so well is…
- You use all the muscles in your midsection to keep the hula hoop going and….
- You get a good fat-burning workout just by practicing Hula-hooping for 30 minutes but to see great fat burning results from hula-hooping…
- Beginner: Practice Hula-Hooping for 30-to-90 minutes for a low intensity workout
- Intermediate: Hula Hoop for as long as you can without stopping for 20-to-45 minutes for a moderate-to-high intensity workout
- Advanced: Do Hula Hoop Intervals where you hula hoop for 1 minute followed by you jogging in place or Jumping rope for 30-to-90 seconds back & forth for 10-to-30 minutes for a high intensity workout.
Play Video to see how to hula hoop…
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Hi Adrian,
I am a 53 year old female who has recently enrolled in a hoop dance class for women over 40. I need to lose about 60 lbs to get to my ideal weight. I love the class, but have noticed that my hips hurt quite a bit afterward - possibly some arthritis. I understand the hooping is good for the spine, "lotion is motion", but by any chance is it good in combating arthritis -- or am I aggravating the condition? I know this is a medical question, but I would just like to know your opinion. Thank you!
January 22, 2012
In my "opinion" If it hurts afterwards then that may be something you want to avoid but on the other hand...
people in your condition tell me doing things like that gets the blood flowing and helps improve their condition.
Is this the first you've done anything like this in a long time?
January 23, 2012
I dont have love handels and already have a small waist. but i want it to get smaller. will hula hooping help get it even smaller? or just burn fat?
December 29, 2011
itll help you but how fast you lose it depends on your weight & height now?
December 29, 2011
I recentally started jump roping, would that loose belly fat just as well as hula hooping? Is jump roping even a great way to loose weight?
December 11, 2011
Any activity is good for losing weight but yes... Jump roping is a great weight loss activity
December 11, 2011
Will this also help with love handles?
October 25, 2011
my mom said at i had to lose 8o pounds in one how do i do it?
October 09, 2011
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