To lose belly fat ^{& overall body fat} with a Hula-Hoop

Jess

go to NowLoss.com/p to look perfect

Adrian Bryant | 11.22.09 - 6:26 pm

I want to lost weight in my stomach and have a smaller wasit without losing breast size.

I also want slimmer arms but keep my butt size what can I do to get all this done?

I also have some fat rolls in my back.

I am about 5'8 and weight at least 160 lbs. Please come up with a plan that will make me look fabulous and hourglass and perfect.

Thank you
Jess

Jess | 11.22.09 - 8:35 am

Sharon

Try this diet at NowLoss.com/8 for busy people

Do these workouts here for busy people

Contact again if need more help

Adrian Bryant | 11.22.09 - 6:26 pm

Hi Adrian,
I am 18 years old, 5 feet 7, and weigh 210:'(. i USED to weigh 125 3 years ago, but due to hypothyroidism i've put on weight uncontrollably. My doctor told me to take medication for my condition, but i really dont want to because once i start on these pills, they are basically for the rest of my life ( my aunt and grandma has this). I REALLY want to lose weight to gain my confidence and energy back. i am always tired and i used to have weight size 26 but now i am about 33! PLEASE HELP ME! My schedule is quite busy because i work full time and also go nursing school, but i am willing to do whatever it takes to lose weight FAST! I want to lose weight FAST because i have to go vegas sometime before christmas, and i would love to buy clothes that FIT FOR ONCE!! im SO SICK of being a FATAS*.PLEASE adrian tell me what i should do, i really dont want to and dont think i should go on those pills.
PLEASE reply me if possible, sharonman__@hotmail.com IM LOOKING TO HEAR FROM YOU! ( or anyone that has suggestions)

Sharon | 11.22.09 - 5:57 am

Allie

if you cant hula hoop - dont worry about it...

Just do intervals instead - see NowLoss.com/i

Adrian Bryant | 08.17.09 - 10:06 pm

I'm in eighth grade, and I have a little too much of a belly than I want, and my hips are absolutely huge. I also am terrible at hula hoop-ing, is that gonna make it impossible for me to do this? Cause I really wanna try it, because this is good for my waist and stuff, so...

Allie | 08.17.09 - 3:58 pm

sam

you have nothing to worry about - your weight is fine

Adrian | 07.29.09 - 8:40 pm

i am in gr.7 but im 5'5 and i weight 143.. am i overweight cause i look fine, im just worried.

sam | 07.29.09 - 3:34 pm

Terri

Yes - you can do the hula hoop/jumpropre interval with fast weight loss workouts

Adrian Bryant | 07.24.09 - 1:01 am

Would this hula hope/jump rope interval workout be good to do after doing Fast Weight Loss Workout #1?

Terri | 07.23.09 - 11:42 am

dee

Yes - your body will eventually get used to nay workout you do but everybody is different...

It may take you 10 weeks or 10 days before you get used to a workout

Adrian Bryant | 07.16.09 - 7:35 pm

hi,

if i bought a 3 lb hula hoop, would my body get used to the workout and become ineffective?

dee | 07.16.09 - 5:13 pm

Lisa

Just follow the video but as long as hula hoop is between arm pits and upper legs...

You'll burn fat and firm up waist and hips

Adrian Bryant | 05.28.09 - 4:14 pm

Hi Adrian:
I wanted to know if there is a particular position or way to hula hoop in order for it to be effective? Also, I'm not going to end up with really weird hips or anything out of proportion, will I?

Thanks,
Lisa

Lisa | 05.27.09 - 6:17 pm

JiJi

Of course!

Adrian Bryant | 05.21.09 - 9:46 am

Can you get the same results using the super hoop in the nintendo wii game?

JiJi | 05.21.09 - 1:04 am

Po Yee,

It's not about the hula hoop - it's about being active in general to lose weight but..

Go here to really see how hard + how long you need to workout to lose weight

Adrian Bryant | 05.14.09 - 11:29 pm

Hi Adrain,
I'm 5'3, 122 lb. I have a 2 lbs weighted hula hoop. How long should i work each day in order to trim my love handle and belly fat? Since it's a heavier hula hoop than the one designed for kids, so it's difficult to move faster. Thanks.

Po Yee | 05.14.09 - 10:56 am

olivia,

Yes - hula hooping or any weight loss plan will make your waist look smaller

Adrian Bryant | 04.28.09 - 8:50 am

im a bit concerned with the fat on my sides,along my ribcage. will hula hooping help it at least look smaller?
also,about how long will it be before i see results from the hula hooping? (im 5'6" and 140 lbs)

olivia | 04.27.09 - 5:33 pm

adria,

hula hooping helps but...

Go here to get the full facts on getting rid of belly fat

Adrian Bryant | 04.08.09 - 10:02 am

Hi
I am 15 years old and I would like to loose my belly fat (including love handles). I am going on a trip in about over a month and i would like to get rid of my belly fat by then. Do you think i can loose all my belly fat in a month by hula hooping? (i am not extremely overweight if that helps any)

adria | 04.07.09 - 9:37 pm

I just wanted to thank you for your advice...

Ms. Latina | 03.31.09 - 2:36 am

Chrismar,

I don't know but it depends on how much you weigh.

Sorry i can't be much help but go here to how much weight you can lose doing other things

Adrian Bryant | 03.23.09 - 9:43 am

How many calories do you burn if you hula hoop for 30 minutes?

Chrismar | 03.23.09 - 12:28 am

jsia_ryder,

Go to NowLoss.com/50 and...

make sure you read "Will I lose my butt if I lose weight?"

Adrian Bryant | 03.23.09 - 9:42 am

ok lets get 2 da point, im 5'6 170 lbs im more big at the top then the bottom. Its my arms and belly thats fat. i need a to now how 2 lose it with out losing my thighs and butt.

jsia_ryder@yahoo.com | 03.22.09 - 9:35 am

Ms.Latina

#1 - to lose belly fat at your weight & height = You doing this advanced weight loss plan here

#2 - go here to get rid of cellulite

Jumping rope will not magically make u lose cellulite - fat loss with diet & exercise helps but "Jumping rope" is not the magic bullet.

After you've lost most of your belly fat and got a flat stomach...

You can do step 2 here for get a bigger butt & get your thighs thick

Adrian Bryant | 02.20.09 - 5:24 pm

I need help please!!

I have about 3 1/2 months before I go on vacation and my goal is to lose my belly fat and get a flat stomach,get a bigger butt, get my thighs thick and lose the cellulite. I know I need a miracle but maybe you can help me. I also have some cellulite on my stomach and thighs.
I hardly drink water but I recently started drinking water because I read that would help get rid of the cellulite. I'm 5'2 1/2 and weigh 122lbs. I'm not fat but lol my stomach is fat..=(

I exercise 3Xweek in the evening(Tuesday,Wednesday,Thursday.. I do the following:

*30 minutes Yoga..Core Strenght...Toning...and stretch

*30 minutes of the indoor bike

*squats/ leg lifts 3 reps/10 set

?: Will the exercise Im doing help me with my goal..?? Will the hoola hoop get rid of my belly fat and will the 30 minute work out on the bike make my legs thick..

?: What can I do to get rid of the cellulite?

I don't want to be skinny..I still eat regular. It's not all junk and I don't eat after 7pm.

Do you think my goal is reacheable with the time limit I have??

PLEASE HELP!! When I was 15-18yrs I was thicker..and my butt was bigger..and as I got older i LOST a lot of weight my legs got thiner but Ive always had my stomach..

Maybe that can give you an Idea..

O yeah I forgot to mention I'm also going to do 10 minutes of jump rope I heard that helps for the cellulite..

Ms.Latina | 02.19.09 - 8:10 pm

Sarah,

Because of your weight and height - you'll need this advanced weight loss plan here

Adrian Bryant | 02.18.09 - 8:21 pm

I'm 19 years old girl and I weigh about 53 Kilogrammes and my hight is about 157 c.m,,, I have a very serious prblm which is,,, I am skinny from the top,, but my hips and thighs are Fat,,, when I gain wheight I gain it in my stomach, hips and thighs,,, which caused me a very big prblm with my jeans that dont fit no more,,, I really need a fast solution for my prblm so can sm1 hlp me to lose the extra fats off my hips ??? plzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzz this is my email..
selfishgirl----4ever@hotmail.com

Sarah | 02.18.09 - 5:13 am

Lisa,

For women to get flat abs - you need to have between 14-to-20% bodyfat so YES...

You need to lose weight with more diet & exercise to get flatter abs.

See how to get flat abs like Jessica Alba for more info

ADRIAN BRYANT | 02.14.09 - 10:49 pm

I'm 5 6 and 149 pounds and in shape. I have a mesomorph body type. I'm curvy and have toned arms, legs and butt and I like how my weight is proportioned but I just can't seem to get flat abs. I have a thin layer of fat around my abs. Will the hula hoop work for me or do I have to lose weight, if so how much? When I workout I do 10 minutes of cardio and 30 - 45 mins of intense weight training on arms and legs. I usually skip out on the abs because I haven't been able to make any progress with it.

Lisa | 02.13.09 - 8:09 pm

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