To lose belly fat ^{& overall body fat} with a Hula-Hoop

Hello, I'm Randall, I'm losing belly off my waist and apparently I'm at 12.97 for body fat. I have low fat, and I'm pretty darn happy, but what's killing me is that after months on end (maybe about 7 months) I've been at 230, now I have lost ten pounds and my body is use to being at 230, I eat salad before every meal, I eat portions of my meal, I exercise a good amount of times and believe it or not, funny enough I can only get to about 2000 calories max in a day eating 5 meals. The issue is, I usually don't get passed 1500 calories unless I eat dead food (or food from a fast food joint, yuck).

Anyway out of the 7 months, I've only lost ten pounds, and I can assure you I lost that in the first two months, so now I'm frustrated (however I am happy at the same time rather odd)

I'm frustrated because I'm trying to get to 205 pounds or 200.

I'm jolly, because well, my body fat percentage has been dropping.

It makes not sense to me, what would you recommend to drop some pounds!

Hello..

Im 5"8 and way around 135 pounds......im a 13 year old girl and school is starting in a week.....i just started hula hooping and can easily do it for a hour if im watching t.v......im a pescatarian which means i dont eat land animals....but i do eat seafood, and LOTS of it.... Are there anymore diet tips and excersise tips you can give me? i would love to lose weight in my stomach and my thighs and calfs..

will a kid's water hoop do the same as a wieghted hula hoop does?

Hi Adrian,
Would you recommend Hula Hooping over any other type of weight loss. Do you think it works that well?

do u have to use a real hula hoop or can i use a virtual hula hoop thats on the wii aerobic section in wii fit?

hi i was wondering if you have to use a weighted hula hoop to get results from this or can you use a toy one?

Hi, I'm 170 cm tall and my weight is 80 Kg. What is the correct schedual to use a hula hoop?

am married and some how i think my husband don't find me attractive as he use to, well he works with the US marine and will be home in august, i really and badly need to get back my shape before be comes back. pleasessssssssssssssss help

Eunice

I am just curious how quickly you would see results with a hula hoop that was bought from a toy store? Or do I need to buy a weighted hula hoop if I hope to see results at all? I hula hoop 30 minutes a day, twice a day.

im 5 ft and weigh about 115 pounds...if i hula hoop everyday...will it make my stomach look flatter?

im 14 and weigh 221 pounds..Help me losee weight fast fast in like 5 days where i can were a bathin suit without feelin self concious

I'm 16. I 6'2 and a 250 pounds like im real athletic and i joined the gym but for some reason i can not get rid of my man boobs and my belly fat what can i do please help me.

hello. i am 5'2 and i weight about 130 i think. im 15 years old. im insanely self conscious and constantly end up crying just looking at myself. i want to loose weight fast fast fast. help me? :'(

Well I'm 13 I'm "5,3" and I weigh about 122.9 and I wanna know how to loose lovehandles and inner thigh fat

Im about 5ft 6 and weigh about 63kilos. I have always had a bit of a belly but now that I am going through menopause I have noticed the tops of my arms are are quite big and flabby. My doctor told me that I am obese and need to lose about 10 kilos but I would look stupid if I lost that much weight. I have just started hula hooping, no results yet, but do you think this could help my arms all any other suggestions. I am desperate.

I'm 5'6 and I have belly fat and a small amount of chest fat. I want to trim down my midsection fast and lose some of my chest fat but I don't want to lose the fat in my face because I personally think it is my asset. If I did take your advice, will I retain my face fat or not?

With having scoliosis and doing these moves?

I'm 5'6 and a half and probably weight like oh.. i dont know .. around 160-180 lbs. and most of my weight is in my stomach. ibe started to gain belly fat and ive tryed going on very health diets, did stomach exsersize. every day for about 30 mins a day and i still see no progression. im very concerned about my body. no progress is working and i have been doing this for the past .. 3 months, everyday. any way i could figure out my problem?

Hey im 16, and weigh 112 pounds 5"1
Errm, right basically i hula hoop a 3lb hoop 30 mins a day, 7 days a week.
I want to know roughly how many calories i burn?
If it burns fat or just tones me up?
And where does it loose fat from? Please reply Adrian. x

i have a sister who is 14 years old..she has a 28 inch waist and a 36 inch bust and a 19 inch thigh..she wants to reduce her waist to 25 and her bust to 32 inch...i keep telling her she looks fine...but she just wants to reduce..she cycles 30 mins. daily and walks 30 mins..daily..is it gonna help her?

hey
i was curious is it possible to lose weight in your stomach but keep your thighs and hips and butt the same?
im thick i just wanna lose about 5pounds in my stomach.
im 4'11 and 130 lbs...
help?

will this hula hooping help me lose from only or mostly from my stomach? and how long would this take?

Hey Adrian,
I'm 5'7 & I weigh about 200 pounds. I need to try to lose about 15 pounds of belly fat in 2 & a half weeks. What's the best, most effective way to accomplish this?