To lose belly fat with a Hula-Hoop…

Hey, I'm 5'3 and weigh 180
I had a baby six months ago and weighed 140 pre-pregnancy, and I'm 20 yrs old. Eating 1500-2000Cal a day how successful might I be in losing belly fat by hooping?

May 21, 2013

Hello I'm 5'3 , 110 pounds . I'm skinny , but I want to be toned , I don't have alot of fat just some , how long woul I have to keep this up in order to lose my love handles and lower belly fat ? I'm also doing ab workouts on the side aswell as lower body workouts :) please let me know thanks :)

May 08, 2013

Does the Hula Hoop have to be weighted? I have a couple of regular ones (I'm teaching my 2 year old daughter to Hula Hoop!) and I've been doing it for around an hour a day. Will I still be able to see results, or am I just playing and only burning a minimum of calories?

April 22, 2013

Hi i am starting slimming world diet i am 5ft 4 and want to loose 4 stone i have ordered my weighted hula hoop i have yried lots things mostly my tummy and thighs a want to loose from can u email me some advice

April 20, 2013

- Hello there. I'm 5'2 and weigh 190 pounds. I LOVE to hula hoop and have been doing it off and on for a couple years now. I am just now starting to try it out more and more everyday on a daily basis to lose weight. I have a 3 pound hoop and a 2 pound hoop. What would your best advice be on what to eat for a diet to lose weight?

April 10, 2013

Hi I'm 11stone, I don't want to loose weight but I do want to loose my belly fat but keep the rest of my body the Sams any advice ?

April 01, 2013

Hey , im 16 and 106lbs, 26inch waist and 5'2, i want quite a thin stomach, i have started eating very healthily, and i stopped eating meat a while ago. I was wondering if i do this everyday how long will it take to loose around 2 inches on my waist or just make it very toned and thin? I dont mind about loosing weight, i would gain it in muscle, as long as my stomach is nice and toned thank you x sorry i asked already but i didn't get a reply, i would really like to know

February 28, 2013

Hi. My names Leslie. I weigh 154 pounds. Im 15. 1 month ago I weighed 169 pounds. I started going to the gym 3-4 times a week and eating healthy. But now it feels like I'm not losing anymore weight. So I orderd a 3 pound hula hoop and I'm still waiting for it in the mail. If i go to the gym 3-4x a week, eat healthy and hula hoop for about an hour a day could i possibly lose 24 pounds before June? Please help.

February 19, 2013

If I hula-hoop 10-20 minutes a day with a 3 lb hoop, how long will it take to see results.

Thank you

February 18, 2013

Hey , im 16 and 106lbs, 26inch waist and 5'2, i want quite a thin stomach, i have started eating very healthily, and i stopped eating meat a while ago. I was wondering if i do this everyday how long will it take to loose around 2 inches on my waist or just make it very toned and thin? I dont mind about loosing weight, i would gain it in muscle, as long as my stomach is nice and toned thank you x

February 18, 2013

how do i lose weight with a hula hoop?, is there an instruction that i gotta follow?

February 17, 2013

Hi im Jasmine im 5.3 and im 116 pounds and i dont have a flat stomach and monster hips i want to be at least 105 i dont care if you think im a good size i dont like it so please help... Do you think ill get down to that???

February 07, 2013

I would like to lose 3 inches from my waist within 1-2 months. I have an apple shape. I really don't want to lose my butt and thighs. Will hula hooping only/ mainly lose weight from my waist (mid section)?

January 22, 2013

Hi. Im 5'0 and I weigh 148 to 150.
How much weight can I lose in a month
If i hula hoop every day?

January 20, 2013

Hello, I just purchased a lightweight hula hoop from Walmart a week ago and it is a real workout. I am 45 years old and it was hard at first but I am getting better at it. I can really feel it in my midsection and hips. I love it and hula hooping is very fun. I am going to challenge my younger nieces and nephews to see if I can keep up with them.

January 18, 2013

Does adding weight to a hula hoop help? If so, does it help significantly?
Thanks, Nicole

October 31, 2012

hey. im 16, and weigh 52kg. i have belly fat and i want to get rid of it in a month. is it possible if i do hula hoop for 30minutes everyday and have a healthy diet?

August 21, 2012

hello im 19 i wanna ask if i do this for about 30 minutes each day would i be able to remove my belly fats within a month?

July 31, 2012

Hi!!!
I'm 5'6 and 130... I'm trying to get a flat belly before I go on vacation in 1 month.
I do pilates 3 times per week and now I'm starting to hula hoop the days I dont attend pilates.
What can I do to make it happen in such little time??

July 30, 2012

After how many months postpartum ( csection delivery) can we start hula hoop? And what should be the max duration of hula hooping? Thanks.

July 29, 2012

how long should i do hula hoopla per day and when should i do....mrng or eve...??
hw much cost it is...and where can i get ??
pls....reply me...
thanks n advance..:-)

July 29, 2012

Hi, I have an emergency situation...I am 53 and I have a belly, I speed walk, I work out but in 3 weeks I have to be in much better shape, Work with losing my belly and getting my breast firmed and just getting in shape...Please help, I haven't seen my college boyfriend/Fiance in 20 years and I look awful...I will do whatever it takes to look my best...Thank You!

July 27, 2012

I am 60 in decent shape. I am not sure what kind of hoop to get. I know its suppose to be weighted to make it easier to do and for weight loss. I have tried a kids one and could not do it!

July 22, 2012

Hey. I'm 5'7 and weighing around 150-155. I bike and run constantly and try hitting the gym at least four times a week. My BMI is around 9% and my body is in pretty good shape. my question is will hula-hopping only help to lose belly fat or can it also help add intense muscle toward the abs to get that ideal six pack look. My stomach is pretty flat but has no defined abdominal look. Should I just stick with abs exercises or should I give this hula hopping a shot?

July 09, 2012

How long does it take to see results by hula hooping?

July 04, 2012

Hi I'm 5"1 and a half, I weight about 130 pounds. I want to drop at least 20 or 15 pounds. I hula hoop but the hula hoop I have has weights, and all I really want is to burn off fat from my belly, will hula hooping with weights work faster? I can't seem to use a regular hula hoop that contains weights... I'm so use to the one with weights (:

June 27, 2012

I'm 5'3 and about 125 pounds. I'm trying to lose 20 pounds before school starts in mid-august. How many minutes should I hula hoop? And I'm not really one of those athletic people. I get tired really easy and I'm lazy too. I hope you can help.

June 25, 2012