The fastest way to lose belly fat
- Get a Hula-Hoop and Hula-Hoop anywhere from under your armpits to about 8 inches below your waist
- Hula Hoop for at least 30 minutes. You may or may not be
able to Keep this up for 30 straight minutes and That's OK...
Don't think of it as working out for 30 minutes -think of it as practicing Hula-Hooping for 30 minutes because...
The longest you may be able to keep it up for is 5 seconds or 5 minutes. If you keep trying to do it for 30 straight minutes...
You'll be doing just enough to get rid of that flab around your belly
- Do this everyday and you should see results in about 3-5 days.
- Before you watch any of the other Ab or love handle videos... You can warm-up your midsection by Hula-Hooping for 10 minutes and if you hula hoop for 10 minutes after your love handle or Ab workout... You'll be giving your Abs an even greater workout.
- You use all the muscles in your midsection to keep the hula hoop going and....
- You get a good fat-burning workout just by practicing Hula-hooping for 30 minutes
21 Responses to "The fastest way to lose belly fat"
hussein,
According to the charts i looked at (whether if you're a boy or girl) - you are at a OK weight and if you're concerned over a big belly...
Look at this plan here for flatter abs
hussein | 05.10.08 - 1:38 pm
ayesha,
Have you been around the NowLoss.com site for plenty of ideas for losing weight?
ayesha | 05.06.08 - 10:40 am
(girl) 10 years,
I don't know for sure but since you're younf I wouldn't go on any calorie restrictive diets to lose weight...
I would just focus on exercise and an increase in daily activity to lose weight but...
II don't even think you may need to lose weight
(girl) 10 years | 04.17.08 - 6:35 pm
jess,
Go here to see some of my videos on youtube and all of the tae-bo videos will help you lose weight- you just need to do a diffenret tae-bo tape every 4-to-6 weeks so you (and your body) don't get used to the same workout.
thanks for the fabulous website... but i dont know why im not able to view some of the videos here including this hula hoop one....
can u tell me anywhere else i can watch these videos...
and also im thinking of buying tae bo billy blanks video.. which one should i buy...
jess |
04.05.08 - 1:58 am
Allison,
Doing the hula hoop exercise along with exercises for your love handles and... exercises for your abs will help you lose 4-to-5 inches off your waist in probably under 7 weeks but you'll lose inches much faster if you go on a fat loss plan while doing these exercises
Allison | 03.26.08 - 7:52 pm
i dont have a lot of stomach fat but i want to lose a liitle bit more. I want to tone it up a little bit too. I do want results in lke
a month. So, can u help me?
Taisha |
03.12.08 - 3:48 pm
i am 9 years old and i weigh 139 pounds. I hope ths will work
for i me.
matilda 12.30.07 - 2:30 pm
The hula hoop will make you lose fat all over your body and the
TVA drill will make your belly flatter
Adrian Bryant - the guy who made NowLoss.com
If I do just this hula hoop workout once or maybe twice a day,
do I still have to do the TVA exercise (the one where you have to
draw your tummy in while breathing normally)?
Also, will this work for people who are borderline overweight? Because
the girl in the video is pretty fit.
Yvette
Does it work faster for kids?
Anonymous
Will this exercise work for kids too?
Anonymous
OF course!
Adrian Bryant - the guy who made NowLoss.com
Remy,
for your sides please see this:
http://www.nowloss.com/how-to-ge...ove- handles.htm and for
the rest of your body go here:
http://www.nowloss.com/body-scul...y-
sculpting.htm
Adrian Bryant - the guy who made NowLoss.com
I am interested in how I get rid of the fat on the sides of my
stomach and hips. I want to sculpt my whole body I am 5'3 and weigh
132lbs I was in army 3years ago and haven't worked out since so
I lost alot of tone and want quick way to fix. Time is of the essence
since I am also a single mother and a full time college student.
I am so tired of feeling bad about myself or uncomfortrable in my
bathong suit at only 22. PLEASE HELP. IF YOU CAN E MAIL ME BACK
WITH SOME EXERCISE AND DIETING TIPS.
Chandni,
the hula hooping will only burn fat from your stomach.
to get a flat tummy quick - go here:
http://www.nowloss.com/flat_tummy.htm
Adrian Bryant - the guy who made NowLoss.com
How long will it take to get a flat stomach this way?
Chandni
