Total body Circuit workout routine # 2

	Exercise #1 Alternating Squat Press 15-20 repetitions
	Exercise #2 Dumbbell Fly 8-12 repetitions
	Exercise #3 Seated Dumbbell One Arm Triceps Extension 12-15 repetitions on each arm
	Exercise #4 Dumbbell Biceps Curl 8-15 repetitions
	Exercise #5 Seated Rear Lateral Raise 8-12 repetitions
	Exercise #6 Double Crunch 8-12 repetitions Advanced: See how to get a better crunch workout for building six pack abs
	Exercise #7 Jump rope for 90 seconds

It should take you about 10 minutes to finish this 7 exercise circuit 1 time

Complete this circuit at least 2 times & no more than 4 times to get a 10-to-20 minute workout.

Beginner

• Take a 30-to-45 second rest after each exercise
• Rest for 3-to-5 minutes after you finish 1circuit (do all 6 exercises)

Intermediate

• Take no rest after each exercise
• Rest 3 minutes after you finish 1 circuit (do all 6 exercises)

Advanced

• Take No rest after you finish a circuit
• Rest only after you finish at least 2 circuits

Use dumbbells that are heavy enough to give you a good workout. Although no pain no gain is a bad rule to follow… You don't need to use a weight that's too light where you don't feel anything at all and…

Do not use a weight that is so heavy where you have to strain, contort and twist your body just to finish a repetition.