Will Smith's workout routines for Ali, I robot & I am legend

To go from the skinner 185 lb. actor to a 220 lb. boxer for Ali... Will Smith Smith worked out 5 days a week for 6 hours a day which included lots of running (for endurance) and boxing training for the Ali movie but...

Will Smith mainly picked up his muscular frame from the weight training he did one year prior to the Ali movie and during that year his bench press went from 175 pounds to 365 pounds and...

You don't have to train 6 hours a day to get the same type of body Will Smith had in Ali because you must realize that... Most of Will Smith's grueling 6 hour a day workout regimen for Ali consisted of boxing technique training so...

An easier way for you to get the same body Will Smith had in Ali is to...

Use this diet and workout program here to go from skinny to big & muscular or...
You can download this free book called "8 things you must do to Build MAXIMUM Muscle"

How Will Smith dropped his body fat to a low 7.5% for I, Robot

To regain the muscle he had lost After filming Ali & to also get an even more ripped (muscularly defined) body...

Will Smith basically went back to his same 5 day a week training schedule which consisted of running 5 miles a day and...

For the weight training routine he would focus on 1-to-2 body parts each day but...

The main reason why Will Smith got a low 7.5% body fat was that he slowly cut his calories and he cut out junk food so...

For you to get big & ripped like Will Smith was in I Robot...

Go back to see how you can get big like Will Smith was in Ali and...
Once you've gotten big enough - you can get ripped or burn off the fat you gained while building muscle bulk by going on this advanced fat-loss plan here to get your body fat under 10%

How Will Smith lost 20 pounds for I am Legend

During an interview Will Smith said...

“I have a much easier time losing weight (for I am Legend) than putting weight on. Ali was fifty times harder trying to put weight on than to drop.”

The reason why it's easy for Will Smith to lose weight is because he has a very high metabolism from his training for Ali & I Robot so...

Will Smith probably stopped all of his heavy lifting (which increases muscle mass & total body weight) and...
Instead of heavier lifting - he probably did lighter weights to maintain some muscular definition and to drop his 20 pounds rather easily...
He kept running 5 miles a day and as for his diet...
I don't think he really had to rely on a diet so much since his increased metabolism (mainly from the muscle he gained & his active lifestyle he picked up from Ali & I Robot) makes it okay for him to eat anything he wants and not worry about gaining weight but...
Will Smith could also go on a simple calorie cutting diet plan and lose weight at much faster rate than most people because of his very fast metabolism so...

For you to lose weight much faster like Will Smith... you can also go here to increase your metabolism

More stuff that can be used to get a body like Will Smith

Burn the fat Feed the Muscle
Use this book to help you look more like Will Smith did in I am Legend or I-Robot.
Muscle Gain Truth
Use this book to get bigger muscles like Will Smith had in Ali & I, Robot

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

hi every i really like your comment many knowledgeable information in this site and every articles in this site really very nice thanks for share it.
Workout Routines--Workout Routines

Manish Solanki | 12.10.09 - 2:14 am

CJ

I don't know but you need to find a speed for you that's intense FOR YOU to cause fat loss

Adrian Bryant | 08.13.09 - 1:51 am

At what speed does Will Smith run on the treadmil?

C J | 08.12.09 - 12:49 pm

jorge

Go here to see how many calories you need to eat to maintain your weight

Adrian Bryant | 07.08.09 - 4:07 pm

Oh and how many calories should I eat for this 8x8 system since the goal is to build muscle and burn fat?(basically staying at the same bodyweight)=145lbs

jorge | 07.08.09 - 10:41 am

jorge

Yes the 8 x 8 plan is something that could work and I would expect nothing but positive results from it

Adrian Bryant | 07.04.09 - 2:49 pm

I browsed through the web for tips on increasing muscle and burning fat to stay at the same bodyweight.

I came across the 8 X 8 system which involves doing a lot of sets per body part and using about 3 exercises for each one.

It calls for 8 repetitions on each set and rest 15-30 seconds in between.

Since this increases intensity, will this workout increase muscle, and burn fat?

I just wanted to know before I started this.

Any tips or suggestions would be appreciated.

Thanks in advance. This is the best website I have ever been on!

jorge | 07.02.09 - 8:13 pm

Lewis

Have your wife look at the perfect body plan for women

Adrian Bryant | 06.07.09 - 10:12 pm

Thanks for the previous help! The program's results are great. So great that my wife was interested herself. She worksout every morning, running and stuff... However I would like to know, is there any similar workout routine for women that you can recommend. Her goal is to burn fat and build muscle to, but she struggles with under arm flab,she also wants to firm and lift her butt and also trim the belly fat... can you help? And thanks again for your all your help....

Lewis | 06.06.09 - 9:44 pm

Edgar

#1 - go to NowLoss.com/rr for a good beginner routine and...

#2 - The plan you mentioned would be overtraining to most people since most people dont have the time to rest like will smith and...

#3 - Will Smith didn't just start working out intensly like this right away - he built up his training volume gradually so his body could take all this without overtraining but...

#4 - If you wish to copy will smith - I suggest you limit your daily runs to 1-to-2 miles and slowly build up to WIll smith's intensity

Adrian Bryant | 05.26.09 - 10:53 pm

I had done some research on different workout routines to burn fat and increase muscle size as best possible, so I can come up with a routine. I found out that, for I Am Legend, Will Smith was running an average of 4-5 miles per day in the morning Mon-Fri. Also on Mon-Fri he continued his moderate not light(8-10 reps per set) weight training at 5pm. On Saturday and Sunday instead of resting, his target was to run 14 miles over the weekend which was 7 Miles per day Sat and Sunday. The major contributor to his ripped not extreme muscular look was his diet which consisted of lower than normal daily caloric intake for him(1,800-2,000 calories), along with high protein high nutrition foods. It was mentioned that he made sure he took enough carbs especially in the morning not to flub his lines as the brain needs the carbs to function, but towards the evening he cut down on his carbs significantly. He broke up his meals to about 4 to 5 meals per day. He took no special supplements, just 1 scoop protein shakes with water and the daily multi-vitamin. I don't know how often he drank the protein shake or what exactly he was eating aside from lean meats throughout his day. I also don't know exactly what body parts he worked out throughout the day.
Adrian, can you quickly mention what type of weight routine someone would or should have using the routine above? Im sure Will Smith didn't weight lift all 5 dyas especially when he was working out his legs with so much running Mon-Sunday. What can someone do to avoid the risk of over training using the routine above?

Edgar | 05.25.09 - 2:06 pm

Anderson,

I don't know what kind of supplements Will Smith took but...

Go here to see the best muscle building supplements but...

You really don't need to go beyond what you're taking now

Adrian Bryant | 02.24.09 - 3:32 pm

I was wondering what types of supplements Will Smith took during his movies?
What types of supplements should i be taking?
As of right now i'm using: Glutamine, Protien, and Vitamins.
is it necessary to go beyond those 3, or are those just fine?
i've noticed results but i'm still unsure when it comes to supplements and if im taking something i shouldn't or if i'm missing one i should be.

Anderson | 02.24.09 - 12:30 pm

Lewis ,

That was the burn fat - build muscle workout here

Adrian Bryant | 02.11.09 - 7:40 am

On 2/10/09 I observed that you had a perfectly laid out, workout plan that I think was tailored just for me. Is there any way you can re-post it? It stated, "To get that body like will smith and build bigger muscles while burning fat." It also stated that the workout was morning and evening and on the third week of doing the workout start on tuesday, leaving out monday, also the thursday evening workout. Please if you would be so kind! Thank you!

Lewis | 02.11.09 - 1:38 am

See the rest of the Questions other people asked about how to get a body like Will Smith or...