Will Smith's workout routines for Ali, I robot & I am legend
To go from the skinner 185 lb. actor to a 220 lb. boxer for Ali… Will Smith Smith worked out 5 days a week for 6 hours a day which included lots of running (for endurance) and boxing training for the Ali movie but…
Will Smith mainly picked up his muscular frame from the weight training he did one year prior to the Ali movie and during that year his bench press went from 175 pounds to 365 pounds and…
You don't have to train 6 hours a day to get the same type of body Will Smith had in Ali because you must realize that… Most of Will Smith's grueling 6 hour a day workout regimen for Ali consisted of boxing technique training so…
An easier way for you to get the same body Will Smith had in Ali is to…
How Will Smith dropped his body fat to a low 7.5% for I, Robot
To regain the muscle he had lost After filming Ali & to also get an even
more ripped (muscularly defined) body…
Will Smith basically went back to his same 5 day a week training schedule which consisted of running 5 miles a day and…
For the weight training routine he would focus on 1-to-2 body parts each day but…
The main reason why Will Smith got a low 7.5% body fat was that he slowly cut his calories and he cut out junk food so…
For you to get big & ripped like Will Smith was in I Robot…
- Go back to see how you can get big like Will Smith was in Ali and…
- Once you've gotten big enough - you can get ripped or burn off the fat you gained while building muscle bulk by going on this advanced fat-loss plan here to get your body fat under 10% .
How Will Smith lost 20 pounds for I am Legend
During an interview Will Smith said…
"I have a much easier time losing weight (for I am Legend) than putting weight on. Ali was fifty times harder trying to put weight on than to drop."
The reason why it's easy for Will Smith to lose weight is because he has a very high metabolism from his training for Ali & I Robot so…
- Will Smith probably stopped all of his heavy lifting (which increases muscle mass & total body weight) and…
- Instead of heavier lifting - he probably did lighter weights to maintain some muscular definition and to drop his 20 pounds rather easily…
- He kept running 5 miles a day and as for his diet…
- I don't think he really had to rely on a diet so much since his increased metabolism (mainly from the muscle he gained & his active lifestyle he picked up from Ali & I Robot) makes it okay for him to eat anything he wants and not worry about gaining weight but…
- Will Smith could also go on a simple calorie cutting diet plan and lose weight at much faster rate than most people because of his very fast metabolism. so…
To get a body like Will Smith…
- Go here to gain muscle mass if you're skinny OR…
- Go here to get ripped if you are fat.
how can i get body like 'will smith'??
May 04, 2012
you can't, it's all about genetics, maybe in your next life
May 19, 2012
u idiotic fuckhead, its not about genetics u fuck, its about hard work and dedication. You must be a fat slob to think that it is all "genetics". Just because your lazy ass can not get up and do some lifting now and then, does not at all mean that it is not possible, you ignorant fuck.
June 30, 2012
jusst playin Jon, i respect ur comment, haha i was just messin around bro
June 30, 2012
i am a best fan of will smith
April 17, 2013
Genetics play a role you idiot, of course they do! Surely you've heard the phrase 'Athletes are born and not made' - just take a look at the 100m sprint finalist's at every Olympics, and that isn't a racist comment, its a fact.
Although, genetics play apart in your body shape and composition that shouldn't put you off achieving your goals. Everybody is different and most people want to be like somebody else thats only natural!
But you can only play with what you've got. if you're a skinny guy and find it hard to gain weight, its simple you have to EAT more! If you find you are gaining too much weight and a significant amount of that weight gain happens to be fat, then you need to cut down on your carb intake. Your body can only produce so much lean muscle mass and the extra fat, is due to eating too many calories. If you get it right, you can gain lbs and lbs of lean muscle mass!
PS your the ignorant fuck, some people just don't have the education, experience or knowledge, when it comes to training. Why don't you be constructive, rather than insult the guy? Oh i forget your a 'key board warrior'.
April 18, 2013
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