To get rid of man boobs or chest fat naturally without surgery…

All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus You can do this chest workout to help make your chest look more manly but…

Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…

If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…

You have 4 options to get rid of Man Boobs without surgery

  1. You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or…
  2. You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more estrogen (that makes you have man boobs) and less testosterone but over time (usually within 2 years)…

    Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and…
  3. Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also…
  4. If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen… Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and…

You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember…

If you're in your teens - your man boobs will naturally go away within 2 years.



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1-100 of 567 Comments
Jake

I've been reading these comments, it's so funny how all these guys keep asking the same question over and over again, when the answer is right in front of them lol. And you answer everyone with such patience.
You're good guy, God bless you bro!

September 18, 2014

vishal

Hi Adrian Bryant my name is vishal and I am 20 yrs old my height is 5.11 and the weight is 80 kg. I have lots of fat on my chest
Will you please fix my problem

September 16, 2014

Adrian Bryant

if its fat then use this workout and this diet

September 16, 2014

Raj

Hello sir, I am 25 and my weight is 84 kgs and my height is 5'11 ft.. I have small man boobs pointing a little on nipple and its from last 3 years and when i stretch my chest it nearly gone and look perfect but when i join my hand forward or but both of my hand on forward it feels like a pointing man boobs and it feel very embarassing.. Is surgery the only option to get rid of them.. Please reply I have really suffered socially because of this... These have been prominent since the last 3 years

September 10, 2014

Adrian Bryant

have you tried any fat loss and/or chest building programs in the past?

September 10, 2014

james

HI adrian i am 13 and i am 5ft 4 and i have fat around my nipples not sure if its man boobs and this
is really bothering me cause i am scared to change in gym with people around me and my people tend to nake fub of it i do work out but what can i do to get rid of it btw i weight 136 pounds

September 05, 2014

Adrian Bryant

use this workout and this diet

September 05, 2014

Nikhil

Hi Adrian
I got my nipple wich has a lot of fat and I feel pathetic to remove ma shirt in front of people. I am a sports person but dis affects ma personality a lot. I don't do much of a weight training as of now because I never found significant differences..

Help me out pls...

August 31, 2014

Adrian Bryant

what is your height and weight

September 02, 2014

anuj

Hey , my name is Anuj,my age is 17 year old,my height is 180cm or 5'11'feet and my weight is 72kg or 158.7 pound
I have fat on chest,it's look awkward when I wear tight T-shirts
it's cone type in shape(not very big)
I am desperate from this,suggest me what I do please

July 19, 2014

Adrian Bryant

is it chest fat or man boobs. what is your bodyfat %

July 19, 2014

anuj

I think,it was chest fat
My body fat percentage is 18.8%
Please tell,what I do?

July 19, 2014

Karan

Hello sir, I am 18 and my weight is 95 kgs and my height is 5'11 ft.. I have quite big man boobs.. Is surgery the only option to get rid of them.. Please reply I have really suffered socially because of this... These have been prominent since the last 3 years

June 27, 2014

Adrian Bryant

only if it's true man boobs. if you are overweight with chest fat then simply losing weight all over will correct this

June 27, 2014

Juan

Hey Adrian I am 14 years old and I have what people called man boobs and its really killing my confidence I weight 149 I'm 5'6 there's fat surrounding my nipple and I'm missing out on alot in high school and I just don't know what to do anymore please give me advice

June 25, 2014

Adrian Bryant

would you say you have man boobs or chest fat? if man boobs then you'll need to see a doctor

June 25, 2014

tyler dionysius

ok i was looking up for ways to lose man boobs and belly fat and a good eating diet so here i am.i dont have access to workout equipment but i have access to the great outdoors. what should my monday threw sunday exercises be? and what should i eat and how many calories and carbs? please email me for the schuedule

June 01, 2014

HRITHWICk

I am 27 years old and i have moobs fat around nipple area and i want to burn it out i go to gym regularly and for 1-1:30 hours and running everyday since 2 months i also have bally fat i am 5'7" tall and weight is 75 kgs please give me some advise

May 02, 2014

adrian bryant

use this workout and this diet to lose weight all over including your man boobs if it is chest fat

May 02, 2014

KJ

Hi Adrian,

I am 28 years old. I am around 177cm and 64kg. I have a nice athletic body except for the fat around my nipple areas. I used to be a gym rat and then I stopped working out for a few months. Now, my lower chest muscle is bigger than my upper chest and this make my puffy nipple even worst. I don't have belly fat. I used to take whey protein (post-workout) but now I have stopped. Is there any work out to lose lower chest muscle and fat around the nipple area? Thanks.

May 01, 2014

Ishan

hey, iam ishan i think i'm having gynecomastia and i'm looking forward to surgery.But i'm not satisfied that even after surgery my chest will not grow .i'm having confusion that whether it will will grow or not.i feel very embarrassed about my chest in public.

March 31, 2014

adrian bryant

you mean you want more chest muscle?

April 01, 2014

jonty pandhi

hlo i m jonty pandhi my age is 21 height 5 feet 7 inch weight 65 kg i have fat near my nipple so please help to get rid of it

March 21, 2014

Justin

Hey Adrian, Ive been training for a long time and the lowest body fat Ive been was 9%, measured by calipers. At my leanest I was 170 pounds with visual 6 pack but I had stubborn fat in the chest and around the nipple areas. Not sure what other options I have except to try to get to competition level of 6% fat. Now that I havent exercised the last few months do to injury ive accumulated more fat in that area....any suggestions.

March 10, 2014

Hello

hi adrian im 14 years old and id like to loose weight
my height is 5'7 and my weight is 148.8 pounds please suggest me some easy way to lose chest fat,belly fat and thighs.I want to loose about 20 pounds in a month please give me an easy way to lose weight thanks :D

March 05, 2014

King

Hi Adrian!!!

I'm 19,5'9",108 Kg what should i do for my man boobs and belly fat.
I have a dumbell set at my home and I use them 5-6 days a week.
Please can you suggest me some good exercises because I don't believe in medicines or another supplements.

February 27, 2014

Monish

I am 175 cms taller and my weight is 80.5 KGs. My fat % is 24.6. I am going to gym regularly but I can not reduce my fat in chest region and also I have belly fat. Can you suggest me a solution.Thanks

February 22, 2014

adrian bryant

simply lose more fat by going here

February 23, 2014

Adam

Hi adrian ,

I am 16 years old and i have man boobs .. i weigh around 60kg to 61kg .My height is 176 cm . I dont have much belly fat , but the man boobs are pissing me off . Can you help me out ?

thx
adam

February 20, 2014

Adrian Bryant

go here

February 21, 2014

KS

hi , i am 16 year old weighs around90kg and is 6ft tall...i have this fat around my chest which looks like breats please help me....

February 16, 2014

Adrian Bryant

then you need to lose weight/fat if it is fat so use this workout and this diet

February 16, 2014

Jordan

hey I am 19 years old. I weigh 82 kg and I am 6 feet.I have man boobs. What should I do to reduce them? I have lost 15 kg in the last 1 year by exercising.

January 20, 2014

Jordan

Its around 25% looking at the pics.

January 27, 2014

Justin

Hey so I'm only 13. I really have man boobs like really bad and I new to get rid of them fast am I can't wait two years. People already think I'm a weird. It's hard to hide them too. Does plastic surgery hurt? Please tell me. How long does it take? Could I get it done in at least a day? Would it hurt? How much is the average cost for a teen to get them done? Please answer please.

January 07, 2014

Adrian Bryant

what is your weight and height

January 07, 2014

RK

HI I'm 30 5'5 and weigh about 80 kgs. I do exercise 8 hrs/week. but could not able to rid of this man chest fat. Suggest me something to get rid of it.

January 06, 2014

Adrian Bryant

are you keeping up with how many calories you eat?

January 07, 2014

RK

Hi Adrian ,

Yes . Approx 600- 800 calories which include fruits and carbohydrates .But do I need to follow the same exercises mentioned in your blog ..

January 08, 2014

RK

And with my current workout I am burning 300 cal. Approx.

January 08, 2014

Adrian Bryant

do you have weights that you can workout with?

January 08, 2014

RK

Yes Adrian . I use dumbells

January 08, 2014

Adrian Bryant

then see this

January 09, 2014

Luke

I'm 5'10'' and 180 pounds. I am not fat by any means but have fat on my chest. Ive been working out every other day (Mainly upper body) and doing little to no cardio. How can I get rid of this?

January 05, 2014

Luke

forgot to mention im 21

January 05, 2014

Adrian Bryant

go here

January 05, 2014

wilson

hi adrian,
I am 21 years old.i have man boobs since 6 years.currently my height is 6 feet and weight is 94Kg.I am doing the bench press daily but no results.
I am staying in India.Can u suggest me some diet n exercises.

January 03, 2014

Adrian Bryant

you need to lose weight so Use any 1 of the permanent weight loss plans here

January 03, 2014

Adel

I'm 5'6 160 lbs I'm 20 and I do have a bit of fat around my stomach but also my boobs look very large from the side I know I have gynecomastia anything besides surgery can shape up my chest and make them look nice? I just started going to the gym as well but I heard the gym won't do anything and only surgery will work ? Any help?

December 30, 2013

Rob

Hey Adrian. I'm 25, 6'1 and weigh 250lbs. I played football in hs and have always had manboobs. I want them firm and smaller and not saggin. The only thing that makes em shrink for me is pushups but I have to do them daily. I dont own a gym membership so is there any specialty workouts I can do?

December 27, 2013

Adrian Bryant

you need to lose weight to reduce your man boobs so use this workout and this diet

December 29, 2013

RAJESH

hai ,iam 5.8ft and 58kg .iam 3years gym workout time iam doing only a flat and incline bench press only .iam not doing a decline dench press, i think this problem for my lower chest hanging . please help me .

November 27, 2013

Adrian Bryant

have you tried doing dips to hit the lower chest area

November 28, 2013

Shuvojyoti Golder

Hi Adrian.I am Jyoti & I am 21 years old.My height is 5.9". My weight is 75kg.My problem is i have fat only in my belly & chest.I am dieting & exercising but it's not working out.Please suggest me.

November 29, 2013

Adrian Bryant

describe your current diet & workout more

November 29, 2013

Adrian Bryant

describe your current diet & workout more

November 29, 2013

Name*

Type your comments or questions here

November 27, 2013

manu

hi adrian
iam 15 years old my height is 5'8'' i weigh 77 kgs ihave a lot of fat in my thighs and rear and i recently gained some in my chest as i am busy in studies i can spend about 3 hours on sundays and 1 hour on other days for fitness pls help me by suggesting some excercises to build some strength and lose fat

November 27, 2013

Adrian Bryant

use this workout and this diet to lose fat around chest

November 28, 2013

Max

Hey I am 18 years 6'1 265 lb. And have been power lifting for the last 4 years for football, not that I am graduating I have switched to a split hypertrophy/powerlifting routine to build some volume and tone as well as strength, my numbers have always been great benching 305 squating 575 and power cleaning 365 I have not been able to lose the small amount of fat I have left on my chest in the front and on sides, will adding hypertrophy and a bulking diet along with sports cardio lead to the loss of this fat? I am looking for a toned chest and through the years of power lifting I have not been able to do it

November 21, 2013

Adrian Bryant

it seems you basically have to lose fat on a proper fat loss (not bulking) diet and workout plan

November 23, 2013

gavin

Hello I'm 6ft 3 inches and weight 82 kgs, I've been doing interval training, cardiovascular and weight training 4 days a week for about 8 months and have only seen my chest increase in size, squared a bit more but in t shirts they still look like moobs I was diagnosed with gynaecomastia about 9 months ago and this is really getting me down my chest size is 40 inches but my waist is 34 inches what should I do???, also I have been eating more estrogen blocking foods such as nuts broccoli etc????

November 04, 2013

gavin

Forgot to mention I'm 20 years of age.

November 04, 2013

mohit

Hey buddy this is mohit im 19 my height is 174cm weight is 67kilos n my bodyfat is 20% i go to gym regularly with intense workout but no good diet i feel fat on my lower chest i just want to get rid of it, i haven't yet tried anything for it please give me the best advice

October 24, 2013

Adrian Bryant

how many calories are you consuming daily

October 24, 2013

mohit

I dont know the exact amount but very low frm last 2 months..

October 26, 2013

mohit

Around 1500 calories daily

October 26, 2013

Fernando

Hello I'm 14' 5'9 - 5'10 I weigh around 175-180 lbs. Sorry I'm from the US so i don't know it in kgs. Im not too worried about my stomach or legs. Mainly just my moobs. I do have a good portion of pec muscle just the moobs are still there. Any way I can reduce them?

October 22, 2013

danny

Hi . I am age 20 height 5ft. 9 weighing 70kg . I have man boobs since a long time and had lost weight recently but didnt reduce my man boobs. My body fat is like 20 to 22%...

October 10, 2013

Singh

Im 5'10. 67kg. 16 yrs old.I dont have much belly fat. I cycle approx. 7.5-8km(6 miles) daily and my legs are much stronger than my upper body which is in shambles. Please tell me about a workout for my upper body for fitness. Yes, i also have the man boob thing. Just for fitness not the regular weight training because i dont want 6 packs or big biceps or triceps. just fitness.

October 08, 2013

Gagan mathur

Hi . I am age 20 height 5ft. 7. I have man boobs since a long time and had lost weight recently but didnt reduce my man boobs. Is there any way to reduce them by either taking any fat burner or particularly glexin?? Or is there any third optiom please help

October 07, 2013

Adrian Bryant

what is your current weight and height?

October 07, 2013

Name*

Hi adrian,
i am 22 years old , 5'5" height and 55 kg weight.
I had a good chest but since the last 3 years my chest seems like it had acquired some fat.
It doesnt look nice with a t-shirt.
I read about man boobs and decided to join gym. But due to study pressure i had to stop. While in gym i never did chest exercise because i read somewhere it will only increase the muscle beneath my chest and it will look more bigger. I used to jog on a treadmill at 12 km/hr and upto 1 km only i could do that. Other exercises that i did was push up, chin up and crunches for abs.
Can you help me with some exercises that i may be able to perform in home because right now i dont have enough time to go and workout in gym but within 3-4 months i will be free enough for gym. And can you mention any diet too. I would be really grateful thank you

October 05, 2013

Adrian Bryant

a home plan

October 05, 2013

lokesh

hi iam lokesh age 13 weight 45 height 5.5 i dont no properly weathe i hav men boobs or something elese it pains if we hit ther it like something inside my fire its circle i am gettin man boobs say me how to prevent that naturally without medicines plese no one knows in my family about this i am feeling ashamed of this please help me

September 30, 2013

Adrian Bryant

try this

September 30, 2013

Rahul

Hi adrian,
I am 16 years old, 5 ft 11 inches my body weight is 90 kgs
i eat healthy meals 3 times a day and i have significantly reduced my calorie intake, but i have these man boobs since i was 12 or 13 yrs and over this time i have lost weight bt not man boobs
i still have lots a belly and thigh fat though
What is the ultimate solution for me to lose moobs as well as body fat its really embarrasing
thanx

September 30, 2013

Adrian Bryant

just keep losing fat. as you lose more fat all over your body the chest fat will go away. use this workout and this diet

September 30, 2013

Ari

Hey I am 22 years old.My weight is 85 kilos and my height is 5'5.Give me some solutions to lose my weight easily and quickly...

September 18, 2013

Adrian Bryant

use this workout and this diet

September 18, 2013

Sum

Hi,
I am 25 ear of age and 67 kg of weight and i usually go to gym as i like to do workout,and i have taken some food supplement ,but from last many months i have seen my chest now looks like a female breast and i feel very bad,rest of my body look perfect except chest,

whenever i do chest exercise,it look like female breast,and now m feeling very shy,can you please guide me what to do

September 08, 2013

Adrian Bryant

how tall are you and what kind of chest exercise are you doing? have you done any fat loss workouts or diet?

September 08, 2013

kanellakisnick@gmail.com

hey i have a question to ask ive been over weight for two to three yrs and started noticing in may two yrs bck tht i was getting smaller around the chest in shape and wad frustrating i couldnt understand it then i learned its called bloating werr u get small around the chest in shape the fat cells push bck and the stomach sticks out and i started noticing this in other areas to i need some advice how to only get a stomach tuck i always had a good chest mass i was a meatier guy in hs. so how long does it take for the chest to get broader again with healthy eating

September 03, 2013

Adrian Bryant

so are you asking how to get a bigger chest?

September 03, 2013

John

Hi Adrian,

John with you ... im from india and reside in bangalore... im 23 years old.. weight 88 kgs .. height 5'7 ... I was really overweight was around 105 kgs... dieting egg whites and brown bread brought my weight down significantly. .. but now im finding it a little harder to loose weight fast.. considering starting a diet again... was working out in between so have a medium build...I have some chest fat.. love handles and underbelly fat... was thinking of trimming down surgery and getting it done with but im not sure what to do... could you gimme the best solution for now...

Thank you
John

August 17, 2013

Adrian Bryant

best solution

August 18, 2013

Brittan A.

Hey Adrian,
I like your site and I plan to start on a plan ASAP. Im 21 years old 6'2" tall and around 210lbs. My fat tends to concentrate in my belly my love handles and lower chest. I have been lifting weights and working out for about a month and a half and I see more results in my arms and upper chest than my trouble areas. I really want to lose my man boobs and stomach fat. Any advice you have that can help me reach my goal would be greatly appreciated.

August 07, 2013

Adrian Bryant

my best advice is simply get started LIKE you already are on my plans and then from that point if you need more help just contact me again

August 08, 2013

garry21

hey my age is 15 years old and i m weighing of 70 kg i am having a problem that my chest has alot of fat or man boobs i really need some help as it embaress mee a lot plz help me.......

August 06, 2013


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