Click pictures below to see video
demos for each exercise

Exercise#1
Exercise #2
(a new window will pop up after you click
on the pictures above)
Start off by doing 3 sets of the dust rag exercise to lose chest fat (see exercise #1) for 5-8 reps with some weight and to add weight... place a dumbbell or weight plate on your back (better yet - have someone put a weight on your back for you) and...
Every time you slide down... Take 3-7 seconds to get down to the floor and once you touch the floor... Come back up as fast as you can and then back down slow again because - The slower you go down and the more weight you use...
If you can't do 3 sets of 5-8 reps with weight... Then just go ahead and do 4 sets of 5-8 reps without weight and remember...
You're not doing it like the women do with their knees on the floor (a sissy push-up) you're doing this exercise in a pushup position with your knees off the floor and after you've done 3 sets of the dust rag exercise to lose chest fat (see exercise #1) with weight...
You're going to do 2 more sets of 8-12 reps of the dust rag exercise to lose chest fat without weight and you're still going to come down slow and back up fast and...
If the first 3 heavier sets of the dust rag exercise to lose chest fat wore you out... You can do the last two sets on your knees (like the women do) to make it easier and after you've done...
You're going to finish your "lose man boobs" workout by doing...
Doing either less reps heavy weight to get rid of man boobs or more reps light weight or a combination of both will help get rid of man boobs by toning up your chest area but the main thing you need to do to lose man boobs is to burn fat by going on a fat loss plan for men
Josh ,
The main thing yu have to do is lose total body fat and you do that by going to NowLoss.com and following the 7 steps but another thing you can do to quickly get rid of chest fat is to...
build bigger chest muscles and you do that by...
Doing this exercise at a gym for bigger chest and by doing pec flyes
xx_archie_xx,
If you're pretty fit - then the best thing I prescribe is that you either try to keeping gaining muscle in your chest area while trying to burn more body fat.
Have you tried the chest exercises here? and another option for you...
Have you ever seen the The Get This Off My Chest System?
hello there,
I am a pretty fit person .. but i got a problem with chest fat !
i don't know why that exists but it's embaressing.
hope u could help
xx_archie_xx |
03.04.08 - 12:42 pm