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To get rid of man boobs or chest fat naturally without surgery…

All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus You can do this chest workout to help make your chest look more manly but…

Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…

If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…

You have 4 options to get rid of Man Boobs without surgery

  1. You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or…
  2. You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more estrogen (that makes you have man boobs) and less testosterone but over time (usually within 2 years)…

    Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and…
  3. Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also…
  4. If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen… Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and…

You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember…

If you're in your teens - your man boobs will naturally go away within 2 years.



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1-40 of 604 Comments
Kiran

i am 14 around 5"11 i have 58 kg i want to get rid of man boobs

May 14, 2015

Adrian Bryant

has a doctor told you that you have man boobs?

May 14, 2015

chakshu

My age is 19 and my height is 5'8 how to lose chest weight please tell me?

April 08, 2015

bill

I'd start by running three days a week,go find a hiking trail,jog for 5 minutes then walk for 5,then repeated.try 30 minutes a day and build up to an hour a day.the days you don't run,do things like push ups pull ups sit ups and squats with no weight.And just eat clean.no sweets or fatty food and limit your carbs ,bread ,pasta etc...and have patience it doesn't happen over night.get a calendar and mark each day you run and workout,once you see the days adding up it will keep you motivated not to skip...the key is willpower and determination.just go for it..when you sleep envision your new body.don't let anything negative stop you...IT CAN BE DONE!!! Its all up to you....good luck

April 09, 2015

jibran

Hey
I am 15 years old height 6.2 and weight 90kg
And have big manboobs I want to just get rid of it quickly please help me

April 02, 2015

jura

Hi Adrian my name is Jura i have chest fat and I am tall 160 cm and weight 58 kg please help me thank you btw 13 years old

March 25, 2015

Adrian Bryant

have you seen a doctor to determine if it is chest fat or man boobs

March 25, 2015

jura

yES I DID IT WAS CHEST FAT

March 26, 2015

Adrian Bryant

then use this workout and this diet to lose fat all over

March 27, 2015

Ben Wright

Gynecomastia is a condition which unfortunately runs in my family and no matter how much exercise I do I will always have extra fat tissue on my chest. However, after doing some research I found a place called aurora clinics who were great - after years of feeling self conscious about my body I finally have a flat chest. for anyone who has Gynecomastia and thinking about getting it done I couldn't recommend them enough. here's a link for anyone's who's interested.. www.aurora-clinics.co.uk

March 20, 2015

bilal

Hy.. Please Help me..
My age is 24.. Height 5 feet nd 5 inches.. Weigt 90 kg.. My body fat arround 23.4%... i have man boobs since long years..
I have fat in my belly, thai.. Less hair on body.. My chest is so loose... It looks like boob or tits with black niple.. I started gym nd doing exercise since 5 month.. Nd i am using micronized creatine powder.. But its not good for me.. Its not working..

March 14, 2015

Adrian Bryant

then use this workout and this diet to lose chest fat and any other fat on your body

March 14, 2015

Charles

I'm 15 and have man boobs but they her teen I touch them

March 17, 2015

Hani

Hey
M 5.10 inch with 68 kg w8
I often feel i hv round chest somtimes it feels normal bt aftr exercise it seems bigger thn prev i dont knw what it is
Is it chest fat or man boobs???

February 07, 2015

Adrian Bryant

you wont know until you have a doctor check it out

February 07, 2015

Jj

Hi I'm 16 and 5"8 and 170 and I'm in wrestling and I have loss a lot of weight but it seems that my man boobs aren't getting smaller and I do a lot of hardcore workouts

January 20, 2015

Matt

I'm 17 close to 18, male, 6'2-6'3 and somewhere around 185 or so pounds (US sorry) and I've got a belly and some boobs. Not sure where to start. I eat generally sometimes just dinner around 9 10 or sometimes 11 pm and then go to bed. I work out 2-3 times a week, not a lot just some arm workouts on a machine or speedwalking on a treadmill. I'm self conscious about my weight and my look and don't want to be another stereotype plus there's a girl in the equation and I just wish to lose this quick. I need all the help I can, from vitamins, workouts, foods to eat and not to eat, when to eat, everything. Thanks.

January 11, 2015

Matt

By the way forgot to mention I also smoke cigarettes and drink moderately almost once or twice a month (a 40 ounce or some vodka or jack)

January 11, 2015

Ahmad Adnan

Hey man, I am 17 year old boy. My height is 5ft 8in and weight is 144 lbs. I have chest fat a lot. Plus my back and thighs are also very fatty. My voice is girlish. I do not have grown any beard yet. What should I do? Please help me.

December 06, 2014

Adrian Bryant

go here

December 06, 2014

Harith

Hello Adrian
I'm 18 years old and my chest projects out with puffy nipples and man boobs. I also don't have much muscle mass. I am 180 cm tall and weigh 70 KGS
Please help

November 29, 2014

Adrian Bryant

if chest fat then simply use this workout and this diet

November 29, 2014

Harith

Sorry sir I am pretty sure it is not chest fat, but it is hormonal. I have poor facial and body hair growth , and a wide hip, probably consequences of delayed puberty. I am looking for ways to increase testosterone.

November 30, 2014

suresh

Hii....im 178 cm height and a weight of 95 kg....my chest looks loosened...what i have to do for looking flat...and tightened

November 21, 2014

Adrian Bryant

use this workout and this diet to get rid of any unwanted fat

November 22, 2014

Jennifer

hi Adrian Bryant, im a 30 year old woman with a C cup chest and my breasts are fully developed and perky. How do I lose them??

November 20, 2014

Adrian Bryant

go here

November 20, 2014

rajat

sir .
my height is 5'8 weight is 68kg
my chest size is 39" inch i m normal healthy boy with proper size structure nd muscles bt my chest looks exactly like boobs fluffy and big . please tell me hw to recitfy this problem due to this i cant even wear sandos even i do have proper muscle build up

October 30, 2014

Adrian Bryant

have you been to a doctor to rule out TRUE man boobs?

October 31, 2014

samar

My age is 19 my height is 5'6" and how should i increase my height.

October 06, 2014

Adrian Bryant

go here

October 06, 2014

Nishant

Hey
Listen man..
M having some fat around my nipples.
My wieght 73
Age 18
Height 170cm
Please help please.
I look handsome but because of my boobs.
I found lack of confidence in me.
Please help me m begging uh.

September 26, 2014

Adrian Bryant

if it's chest fat then do any of the fat loss plans from nowloss.com

September 28, 2014

Jake

I've been reading these comments, it's so funny how all these guys keep asking the same question over and over again, when the answer is right in front of them lol. And you answer everyone with such patience.
You're good guy, God bless you bro!

September 18, 2014

vishal

Hi Adrian Bryant my name is vishal and I am 20 yrs old my height is 5.11 and the weight is 80 kg. I have lots of fat on my chest
Will you please fix my problem

September 16, 2014

Adrian Bryant

if its fat then use this workout and this diet

September 16, 2014


Incorrect please try again

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