To get rid of man boobs or chest fat naturally without surgery…

All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus You can do this chest workout to help make your chest look more manly but…

Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…

If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…

You have 4 options to get rid of Man Boobs without surgery

  1. You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or…
  2. You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more estrogen (that makes you have man boobs) and less testosterone but over time (usually within 2 years)…

    Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and…
  3. Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also…
  4. If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen… Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and…

You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember…

If you're in your teens - your man boobs will naturally go away within 2 years.

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1-35 of 618 Comments

I'm 25yr old I have men boobs. My height 5.10inch 95 kg weight.

January 01, 2016

Adrian Bryant

look at this to start losing weight becuase your man boobs may simply be chest fat

January 02, 2016


im 17, weighing 9st 8lbs, i have lost 3 stone over two year and i still have breast tissue

please help

December 02, 2015

Adrian Bryant

is it breast tissue or chest fat? chest fat can be bruned off with diet and exercise. breat tissue needs medical help.

December 03, 2015


I am haveing 95 kg. weight and i am haveing a height of 5.5 feet and age of 18 years and i am haveing man boobs and looks 25 years age please help me to get out of this problem

September 22, 2015

Adrian Bryant

use this workout and this diet to lose chest fat

September 23, 2015


Am 18 years old i weight 180 am 5'9 body fat 18% and i have man boobs how can i lose them please help me

August 13, 2015

Adrian Bryant

start here

August 14, 2015


i am 14 year old my boobs are becoming large what can i do what are the exercise

August 12, 2015

Adrian Bryant

what is your current weight and height

August 13, 2015


Hey sir, I am 6ft and weigh 200 pounds. I did weight workouts but recently stopped. I go to the gym and do cardio such as basketball and get on the treadmill sometimes and run a mile or two. Sometimes I will do dumbbell rows and bench press. But I don't know if it's chest far or moobs. What can I do to get a muscular chest and get rid of these moobs?

July 08, 2015

adrian bryant

if chest fat you can lose it by using this workout and this diet

July 08, 2015


i am 13, and i dont have man boobs but my chest is flabby & jiggles when i jump up and down.
How can i fix this?

May 31, 2015

Adrian Bryant

what is your weight and height

May 31, 2015


i am 14 around 5"11 i have 58 kg i want to get rid of man boobs

May 14, 2015

Adrian Bryant

has a doctor told you that you have man boobs?

May 14, 2015


My age is 19 and my height is 5'8 how to lose chest weight please tell me?

April 08, 2015


I'd start by running three days a week,go find a hiking trail,jog for 5 minutes then walk for 5,then repeated.try 30 minutes a day and build up to an hour a day.the days you don't run,do things like push ups pull ups sit ups and squats with no weight.And just eat sweets or fatty food and limit your carbs ,bread ,pasta etc...and have patience it doesn't happen over night.get a calendar and mark each day you run and workout,once you see the days adding up it will keep you motivated not to skip...the key is willpower and determination.just go for it..when you sleep envision your new body.don't let anything negative stop you...IT CAN BE DONE!!! Its all up to you....good luck

April 09, 2015


I am 15 years old height 6.2 and weight 90kg
And have big manboobs I want to just get rid of it quickly please help me

April 02, 2015


Hi Adrian my name is Jura i have chest fat and I am tall 160 cm and weight 58 kg please help me thank you btw 13 years old

March 25, 2015

Adrian Bryant

have you seen a doctor to determine if it is chest fat or man boobs

March 25, 2015



March 26, 2015

Adrian Bryant

then use this workout and this diet to lose fat all over

March 27, 2015

Ben Wright

Gynecomastia is a condition which unfortunately runs in my family and no matter how much exercise I do I will always have extra fat tissue on my chest. However, after doing some research I found a place called aurora clinics who were great - after years of feeling self conscious about my body I finally have a flat chest. for anyone who has Gynecomastia and thinking about getting it done I couldn't recommend them enough. here's a link for anyone's who's interested..

March 20, 2015


Hy.. Please Help me..
My age is 24.. Height 5 feet nd 5 inches.. Weigt 90 kg.. My body fat arround 23.4%... i have man boobs since long years..
I have fat in my belly, thai.. Less hair on body.. My chest is so loose... It looks like boob or tits with black niple.. I started gym nd doing exercise since 5 month.. Nd i am using micronized creatine powder.. But its not good for me.. Its not working..

March 14, 2015

Adrian Bryant

then use this workout and this diet to lose chest fat and any other fat on your body

March 14, 2015


I'm 15 and have man boobs but they her teen I touch them

March 17, 2015


M 5.10 inch with 68 kg w8
I often feel i hv round chest somtimes it feels normal bt aftr exercise it seems bigger thn prev i dont knw what it is
Is it chest fat or man boobs???

February 07, 2015

Adrian Bryant

you wont know until you have a doctor check it out

February 07, 2015


Hi I'm 16 and 5"8 and 170 and I'm in wrestling and I have loss a lot of weight but it seems that my man boobs aren't getting smaller and I do a lot of hardcore workouts

January 20, 2015


I'm 17 close to 18, male, 6'2-6'3 and somewhere around 185 or so pounds (US sorry) and I've got a belly and some boobs. Not sure where to start. I eat generally sometimes just dinner around 9 10 or sometimes 11 pm and then go to bed. I work out 2-3 times a week, not a lot just some arm workouts on a machine or speedwalking on a treadmill. I'm self conscious about my weight and my look and don't want to be another stereotype plus there's a girl in the equation and I just wish to lose this quick. I need all the help I can, from vitamins, workouts, foods to eat and not to eat, when to eat, everything. Thanks.

January 11, 2015


By the way forgot to mention I also smoke cigarettes and drink moderately almost once or twice a month (a 40 ounce or some vodka or jack)

January 11, 2015

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