To get rid of man boobs or chest fat without surgery…

Use 1 of these fat loss workouts to lose overall body fat to remove chest fat and you can optionally Do this chest workout make your chest look more manly but…

Losing fat will only help you get rid of chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have Man Boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…

If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs is because your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…

You have 2 options to get rid of Man Boobs without surgery

1. Increase Testosterone. Decrease Estrogen

2. Be Patient

If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more estrogen (that makes you have man boobs) and less testosterone but over time (usually within 2 years) your hormones will balance out and you'll have more Testosterone than Estrogen and your man boobs will go away.

Do I Have Man Boobs or Chest Fat?

Surgery to Get Rid of Man Boobs?

You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone & lower estrogen for at least 6 months to a year and remember…

If you're in your teens Your man boobs will naturally go away within 2 years.

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1-35 of 672 Comments

I am 16 only and my wait 90 kg please tell me how to decrease my weight .............and the mans boobs

July 24, 2017


Im 24 & i weight 230 . How do i get rid of man boobs

July 14, 2017

Adrian Bryant

at your weight it may be mostly chest fat which can be lost with this plan

July 17, 2017


@ Adrian Bryant

Plzz help me what should I do I'm 18 yrs old and Have a body fat around 20-27% I'm also 6' weighing 200 pounds , I have small mountain shaped fat or boobs on my chest how could I lose them

July 02, 2017

Adrian Bryant

if its chest fat then simply losing weight will solve that. start here

July 03, 2017


i m 24 years old. my high is 162 cm and my weight is 60kg but ever since i started to grow up i ve had this niples "pointing out" like girly niples. from what i ve googled it seems pretty much gyno but the surgery is so damn expensive that i started to look for ways to naturally try to shape it like a normal guy. i go to the gym very often and work every part of my body but not change in what my chest is concerned..

July 01, 2017

Adrian Bryant

working out won't directly help but may help directly by increasing T levels. go here

July 03, 2017


I m 17 years old.
My heigt is 6ft and weight is 95 kg
& I am suffering from man boobs so plzzzzzz help

June 16, 2017

Adrian Bryant

if your bodyfat % is high then you more than likely need to lose weight to solove this

June 16, 2017


I'm 5'9 and 135Ibs. People call me skinny but I have lumps of fat underneath my nips. I exercise as much as I can and I consider myself to have less than 15% but obviously more than 13% body fat. Knkw how I can eliminate my chest fat?

June 14, 2017

Adrian Bryant

how old are you?

June 14, 2017


I'm 31, still a virgin and probably stay virgin 4ever because of mboobs. People were making fun of it since highschool and I literally hate looking in the mirror. I hoped that I'm just obese, but nope, there are lumps inside. I can't afford surgery, exercise didn't help and I'm very unlikely to change diet on my own (I'm not good with changes, I like food I'm familiar with). Should I just give up on hooking up with someone and just focus on the job/education? Too bad I'm not asexual.

May 11, 2017

Adrian Bryant

whatis your bodyfat% and weight & height

May 12, 2017


Im 16 im 6ft my weight is 100kg

Ive had them since i was know how do i get nip of them quick

April 14, 2017

Adrian Bryant

sounds like more overall fat loss is needed with this

April 15, 2017


I think increase of testosterone is not due to hormonal imbalance. Some people also have disastrous habits like Femdom, foot fetish.. which may be the reason for it. I also used to watch them earlier and got moobs. After a year, i stopped watching them and my moobs began to reduce. Again next year i started watchinh them and doing silly activities.which again made my moobs enlarge. I THINK IT IS THE REASON BUT NOT REALLY SURE

June 12, 2017


Hey I'm 17 years old 165lbs 5'8
I have medium man brests and I workout with my football team and do baseball but I feel like I'm not getting results are there any good exercises to build my chest and any good diet food plans I can follow?

January 27, 2017

Adrian Bryant

chest exercises

January 27, 2017

Abdullah Choudhary

Please help. Im 12 and a half and weigh 155 lbs and have really big boobs. My height is 4 9. Please help.

January 08, 2017

Adrian Bryant

use 1 of these plans to lose fat all over including chest fat

January 08, 2017


I'm 15 yrs old and having 65 kg weight and height 5'6'' and having man boobs

December 14, 2016

Adrian Bryant

in your case its best to wait it out due to your age and bodyweight

December 14, 2016

Abdullah Choudhary

Tell me more bro I taught you had more info tell me why I have big boobs and is it because im kind of lazy

January 08, 2017


bro,youre just fat as fuck,just throw out the dairy products,start exercising and youll lose em titties in no time

March 18, 2017

Plz help

I'm 14 5'4 and I weight 8 stone 2 lb and I have quite big man boobs and when I sit down I have fat in plumps like a six pack of fat and my nipples go inwards, plz help

August 30, 2016

Adrian Bryant

are you certian its man boobs or is it just chest fat?

August 30, 2016


17 and I am 6'3. Weigh 139lbs. I am skinny but have some but very little chest and belly fat (very little but a little more on my chest area) my nipples are also a little puffy. Would this just be hormones? I don't eat poorly but I don't work out either just take a daily run.

August 21, 2016

Adrian Bryant

it could be a hormonal phase

August 21, 2016


I am 19. My height is 6 11 and i weigh 231 pounds. My man boobs got somewhat larger from 18 to 19.
Any tips?

August 14, 2016

Adrian Bryant

are you6 foot 11 inches?

August 16, 2016


yes 6 feet 11 inches

August 27, 2016


Hi, I am 22 yr old, 77kg weight and my height is 5'10" I don't have much belly fat but very large chest, lots weight around my chest area, previously my weight is 82 kg doctor ask me lose weight, but now I am 77 kg but problem remains same,, I want to get rid of it...

July 24, 2016

Adrian Bryant

go here to get rid of it

July 25, 2016


I am 27 years . My body weight is 58 kg . I have men boobs . My body is almost lean i do not have excess fat but my nipples are errect and seem to be full. So please advise. How can i remove my man boobs.

July 23, 2016

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