To get rid of man boobs or chest fat naturally without surgery...
All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus... You can do this lower chest workout to help make your chest look more manly but...
Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand...
If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat... Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so...
You have 4 options to get rid of Man Boobs without surgery
- You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or...
- You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more
estrogen (that makes you have man boobs) and less testosterone but over time
(usually within 2 years)...
Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and... - Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also...
- If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen... Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and...
You should only really consider spending $3,000 on surgery to remove
man boobs after you've
seriously tried to lose fat while taking these steps to
increase your testosterone naturally for at least 6 months to a year
and remember...
If you're in your teens - your man boobs will naturally go away within 2 years and you may want to check out...
The "LoseManBoobs" Blueprint System to losing chest fat fast
want to be fit
start on this emergency diet here
Adrian Bryant | 12.03.09 - 9:57 pm
hi adrain
i was wondering if u had a diet that could help me loose 5 pounds and keep it off
because im getting marryied in 8 days and i need to look good
ps. i always use exercises on nowloss.com and i love the results
want to be fit | 12.03.09 - 6:38 pm
fat kid
Yes & it'll decrease all other fat on your body
Adrian Bryant | 09.09.09 - 9:44 pm
will this decrease the size of my breast
fat kid | 09.08.09 - 4:44 pm
fat kid
Go to NowLoss.com/50 and those kids will be stop calling you "fat kid" and if you need more help - stay in touch
Adrian | 09.08.09 - 4:15 pm
hi
im kind of fat
nd at school people refer to me at fat boy
how can i lose my man boobs fast
fat kid | 09.07.09 - 10:49 pm
Quazi
have you seen the chest workout here
Adrian Bryant | 08.22.09 - 8:22 pm
hey again, im just curious if you could give me a workout plan to fully rid myself of man boobs
Quazi | 08.22.09 - 1:02 am
Quazi
Along with a good diet - YES
Adrian Bryant | 08.10.09 - 6:50 am
is it possible to drop around 10 pounds in about a month from steady running every day and lifting? the gym i go to also has a sauna would that help?
Quazi | 08.09.09 - 10:01 pm
John
Correct - I don't know how long you've been working out but just keep at it to reduce chest fat
Adrian Bryant | 08.07.09 - 3:28 pm
Well i have been working at it for a while and i can see a difference from when i started but my left boob has lost more fat than my right any advice? or just keep on rockin
John | 08.07.09 - 2:03 am
Liamh
Just go on a weight loss plan
Adrian Bryant | 08.06.09 - 9:15 pm
im 16 5'11 and 210lbs...i was just wondering if you had any advise on how to lose fat b/c for the last 3yrs ive had man boobs and its getting fustrating. thanks
Liamh@live.ie | 08.06.09 - 7:54 pm
canes-19 & tom,
Since you are both young - this is just a problem you'll both have to wait out that will go away as you get older
Adrian Bryant | 08.06.09 - 9:14 pm
hi i hav had man boobs since i was 9 and now i am 15 my BMI is perfect at 22.1. i dont hav a big stomach either. but i still hav big man boobs in my point of view could u give me tips to losing it?
thx
tom | 08.06.09 - 8:53 am
i am 13 years old and have had man boobs what seems like forever. i have been working out daily, and have done thousands of pushups, and have gone on numerous diets, but my man boobs have only gotten bigger. i am becoming desperate and embarrassed and get teased by other kids daily. i am 5'10 and 140 pounds, and am skinny except in my chest. please help!!!!
canes-19@hotmail.com | 08.04.09 - 6:11 pm
Quazi
Yes
bigger shoulders will make you look wider making your waist look slimmer
Adrian Bryant | 08.03.09 - 8:21 pm
sorry for all the questions, but i have one more at the moment. would it help to build up shoulders? and would that help make me appear thinner?
Quazi | 08.03.09 - 4:23 pm
Quazi
yes you should see a differnece in a month
Adrian | 08.03.09 - 3:37 pm
Do you think it is possible to lose most chest fat in a month?
Quazi | 08.03.09 - 3:12 pm
Quazi
Yes
gaining muscle and losing fat will make your chest look better
Adrian Bryant | 08.02.09 - 5:28 pm
would getting it to 12% flatten my chest out completely?along with working out to replace the fat with muscle?
Quazi | 08.02.09 - 4:23 pm
Quazi
Over 25% is high for men but see if getting your fat % down to under 12% will help.
Lose fat and/or gain muscle to lower body fat %
Adrian Bryant | 08.02.09 - 12:38 pm
online it said it was 17.21 i believe. i have no idea if thats really high or not because the site i looked at only showed if it was normal or overweight for those between the ages or 20-30
Quazi | 08.01.09 - 2:33 pm
Quazi
could you have chest fat?
what is your body fat %?
would a simple diet & exercise reduce chest fat?
Adrian | 07.30.09 - 5:08 pm
hey Adrian, im 16, 6'2.5" and 200.5 pounds. i suffer from man boobs but the thing is, it seems that its just my nipples that make them seem large. im going to start going working out and focus alot on running and ive heard that building strong shoulders makes you appear thinner. any tips?
Quazi | 07.29.09 - 6:07 pm
anonymous
It souncds like you just need regular dieting & exercise to lose chest fat
Adrian Bryant | 07.28.09 - 9:19 pm
I'm a football player and work out a lot. Over the years I've had to keep gaining weight. Now I'm 6'2 and 250 lbs. and lift heavy weights. But my chest that was once cut and toned is now flabby and starting to sag a bit -- all the while i'm still stronger than ever.
Looking forward to when football has ended, will i be able to get rid of this simply by losing weight, cutting back on calories, and keeping up my chest workouts? Or should I take other measures too?
anonymous | 07.26.09 - 10:29 pm
depesh
I don't know about surgery but you can try the chest workout here
Adrian Bryant | 07.18.09 - 10:07 pm
hii there, i m 19 and i m 5'9" and i weigh around 143 pounds,so im not that fat . but i have noticed since i was 15 that right side of my chest is considerably larger than the left side and it looks as if i have man boobs on my right side and my left side is just like any normal person.but i have noticed that my father also has a an overgrown one side of the chest.so i know now that its heridatry,is there any exercise for just that or i should consider surgery
depesh_89@yahoo.co.in
depesh | 07.16.09 - 3:50 am
Anonymous
I couldn't really tell you but your weight could flucuate based on water weight gains and muscle gains and if you're stuck
go here to lose weight again
Adrian Bryant | 06.26.09 - 8:38 pm
Hey so i have been losing weight over the past 3 months by running and eating better. I have lost 30 pounds so far. But my question is that every once in a while i run into a week where i dont lose any weight and gain a few pounds. I am still doing a good workout and eating right. Is this a normal part of the process or am i gaining that weight in muscle? Thanks
Anonymous | 06.25.09 - 2:39 pm
anonymous
Go here to lose chest fat
Adrian Bryant | 06.19.09 - 10:29 am
I am 23 5'6 and weigh 160. male. how do I get rid of my chest fat?
anonymous | 06.18.09 - 11:25 pm
Curt,
Man boobs wont go away with diet and exercise but if you have chest fat - diet and exercise will eliminate the chest fat...
You just need to keep doing what you are doing now to lose weight and you'll lose chest fat as you lose weight
Adrian Bryant | 05.15.09 - 8:52 am
So i have been working out almost everyday for a while... like a month and a half...
i have been doing high weight with low reps on all my chest workouts
i have also been running 4 miles (approx 34 mins)every day
i was 275 lbs and am now 248 so i have been making progress but my man boobs are staying strong.
My question is should i be doing high reps with low weight... what would you recommend? oh and also i am 6'4"
Curt | 05.14.09 - 11:01 pm
de,
I couldn't tell or not if you have man boobs or chest fat but are you trying to gain weight?
If so - go here to gain weight
Adrian Bryant | 05.05.09 - 8:11 pm
hi i'm 26 tone 5'11 about 165 do u think i have chest fat or man boobs? i use try get up to 200 pd but for some reason hard to gain weight. i'm skinny but got just a lil fat on my chest which i don't like to take my shirt off around females and how long should it take for me to start leaving
de | 05.04.09 - 10:54 pm
hg,
you probably don't have chest fat if you're lean so it's probably man boobs and more than likely...
they'll go away with time - so don't worry about it and it should go away with time but...
Go here for ways to increase testosterone to speed things up and also...
try this chest workout here to make your chest look better
Adrian Bryant | 04.24.09 - 9:46 pm
Hi
I am 17 years old 5'9 145 pounds. I have chest fat and I'm pissed b/c I'm skinny but I have fat just there. What exercise do you suggest I do?
hg | 04.23.09 - 11:56 pm
Zack,
You're young so my best advice is for you to wait it out and your man boob problem will go away once your hormones balance out.
What's your body fat % - if you're pretty lean then your man boobs will go away but if you have a % over 15-to-25% then fat loss is the answer to lose chest fat and also...
use these tips to increase testosterone to help lose man boobs faster
Adrian Bryant | 04.23.09 - 5:51 pm
Hey Adrian, I'm 16 years old and I've been having chest fat since I was 8. I'm about 6'3 and 240lbs. I play football and do alot of compound lifting such as power cleans, front + back squats, various different chest exercises...etc. I have muscle on my chest but there seems to be fat on top. My brother has the same problem. He is 14 6'4 and 190lbs. Any suggestions on what I should do? Also my nipples are not firm they are slightly large and soft. Any thing you can tell me about that? Thanks zack
Zack | 04.22.09 - 11:24 pm
Chuck,
what's your bodyfat %?
You just probably need to keep losing fat but if your bodyfat is under 10% and you still have man boobs - you may want to consider surgery but first...
hang in there and try differnet chest exercises like dips while doing fat burning intervals (see nOWLOSS.COM/i) to keep losing chest (body) fat and...
You are NOT F**KED!
Dont GIVE UP!!!
Adrian Bryant | 04.20.09 - 11:15 am
whats goin on?im 35years old.i was once a fat kid330lbs i lost 100 yrs ago when i was 18.ive been lifting on and off all my life!this time the boobs are getting better but im watching my diet more.a lot more protein and less carbs.im 6ft 3 230lb.!what should i do?o shit i just started on d-bol?estrogen i no!am i fucked or what?or use anti estro nolvadex or clomid?
chuck 230lb | 04.20.09 - 12:18 am
vivek,
Are you a male or female?
If male - just look at To get rid of man boobs or chest fat naturally without surgery... again
if female - see how to reduce breast size
Adrian Bryant | 04.16.09 - 8:41 pm
hi,adrian
i am 13 and weigh 134 and i am 5'5" 1/2 and i have a little overgrown chest.is there some kind of excercise or something to reduce it?
vivek | 04.16.09 - 4:16 am
Rakin,
I'm not sure if it's normal but if you have it chances are it'll go away soon within 2 years or...
If it's chest fat - you can burn it off with diet & exercise
Adrian Bryant | 04.16.09 - 8:39 pm
Hey, i was wondering if it normal for a 13 year old around 5"5 or so to have man boobs, because i got a bit of fat in my chest so i'm just wondering
please and thank you
Rakin | 04.15.09 - 7:43 pm
dev,
Don't wait a year but...
Go on a weight loss plan while doing this chest workout for about 3-to-5 months and see if notice any changes before you decide on surgery
Adrian Bryant | 03.20.09 - 4:18 pm
hiii there,
i am 20+ and 5'10 and weight around 198 pound, i had an overgrown chest since a long time, its been around 8 years but the size remained same, sometimes it seems like its reducing but it again comes back to its original shape. i have started excercise but want to get confirmed whether i have male breast or not??
should i wait for 1 more year since i am in my early 20's...thanx
devdeepgr8@gmail.com
dev | 03.20.09 - 4:50 am
Chris,
You can try this chest workout but...
It sounds like you may have man boobs so look at the 4 options to get rid of Man Boobs without surgery
ADRIAN BRYANT | 03.13.09 - 6:52 pm
Hi im 21 and i weigh around 180 pounds 6'0 ft tall, and i dont know how to get rid of my man boobs im skinny but, everyting in my body is normal except my chest, how do i get rid of it?
Chris | 03.13.09 - 6:07 pm
Question,
Remember - to truly lose fat you need to go on a fat loss plan.
You may want to use the plan at NowLoss.com/rr
ADRIAN BRYANT | 03.06.09 - 9:38 am
I got a problem regarding my chest because my boobs feel soft, i have been doing workouts for 2 months and I don't feel any changes...
Another problem is i got a saggy belly... and it won't burn out
please help thanks
Question | 03.06.09 - 6:56 am
Onanymous,
It's different from guy-to-guy and only few cases actually require surgery
ADRIAN BRYANT | 02.14.09 - 10:49 pm
At what age is usually man boobs disappear? 22?
thanks
Onanymous | 02.14.09 - 3:17 am
Hi,
im suffering from Gynecomastia (man boobs) its actually not as much bigger but a little like 14 years of girls have,
actually i have the problem when i was 13 years old now im 26 years but its still there, i am skinny, slim, white, could you please suggest me the right way to reduce, actually i am feeling very pleasure when someone touch i think its not fat i might b female hormone or little Brest(tits), i cant remove shirt in front of people even i cant swim in beach coz of shi please i need ur help.
have you been actually diagnosed by a doctor to have Gynecomastia?
If so...
then surgery may be your only option
What if your 15 and you still have them. I feel like ive been through the hormonal changes having hair on my stomach going up, armpits, and etc. Is there any more changes that will come that will raise my testosterone level?I also eat proteins carbs, and vegis and lift weights and doesnt seem to go. im pretty skinny i run alot and the nipple area is sometimes puffy or when i have goosebumps or when its cold its sordof better but not what im looking for.
I HATE IT I CANT WEAR SHIRTS THAT ARE LIKE NICE BECAUSE MY MAN BREAST ALWAYS SHOW AND IT JUST LOOKS DISGUSTING I HATE IT PLEASE HELP!
ITS MARK AGIAN PLEASE HELP I HATE IT MAN BOOBS I WANT A NICE BODY I EAT NO LIKE FATTY CHIPS OR GREESY FOOD AND NO CANDIE I NEED HELP PLEASE GET TO ME HELP ME WITH MY MAN BOOBS IM 17 AND ITS JUST PEOPLE MAKE FUN OF YOU
my god i dident know that riping on fat kids cause so much pain 
do you guys hoestly spend all this time thinking about your weight whats wrong ith you www.youtube.com man go to that sigh type in everybodys free in utube its the second one made by some guy that starts off with sunscreen damn like i know i pick you but its just funing and this song gets you thinking its not bad like just stop
Hang in there work harder and don't give up
; )
Hi adrian
I have no fat on my stomach or anywhere else on my body but i have man boobs, i am 13 and play a lot of sport. I have tried excercise but that doesnt seem to be working. My actual nipple is sometimes really puffy and when i first got my man boobs they were really tender. I feel really embarrest and i never ever go in the same changing room as my friends as i am scared they will see them. Likewise, i used to swim a lot but now i have given it up due to my man boobs.
You're young and this will go away with age but
Hang in and don't let people think that
don't care about wat they think just show
them u r a good person becoise if they
make fun of u they are just
JERKS!!!!!!!!!!!!!!!!!!!!!!!!
Man boobs is mostly caused by a hormone imbalance and not just excessive fat, so getting rid of them is quite different from the usual diet and exercise prescription most people will tell you to do. So to rid yourself of the selfâconsciousness that man boobs can have on your life please have a look at my guide to naturally losing man boobs at my website: loseyourmanboobs.net
I just came across this site and I LOVE IT! I was recently diagnosed with diabetes and am looking for a sensible workout plan to combat it. I have always worked out pretty intensely, but now intense workouts drop my sugar to dangerously low levels. I am looking for a plan to keep the fat off, yet keep the sugar stable. Any suggestions?
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