To Get Rid of Man Boobs or Chest Fat,

Use 1 of these fat loss workouts to lose overall body fat to remove chest fat and you can optionally Do this chest workout to make your chest look more manly but…

Losing fat will only help you get rid of chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have Man Boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…

If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs is because your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…

You have 2 options to get rid of Man Boobs without surgery

1. Increase Testosterone. Decrease Estrogen

2. Be Patient

If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes making your body produce more estrogen (that makes you have man boobs) and less testosterone.

Over time (usually within 2 years) your hormones will balance out and you'll have more Testosterone than Estrogen and your man boobs will go away.

Do I Have Man Boobs or Chest Fat?

More Ways to Lose Chest Fat

Surgery to Get Rid of Man Boobs?

You should only consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone & lower estrogen for at least 6 months to a year and remember…

If you're in your teens Your man boobs will naturally go away within 2 years.

Build a Muscular Chest

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Adrian Bryant NowLoss.com
1-60 of 724 Comments
Roman

Hi i am 21 and i have bodyfat of 28% . Does it mean i have chest fat or gynecomastia

July 05, 2018

Adrian Bryant

its probably chest fat

July 05, 2018

Amit

Hey
I am 23 and having BMI 25 .2
Ihaev some belly fat also
Did excercise only can help to remove moobs

May 21, 2018

TL

I developed lumps in my breasts around 14 years old. I always hoped it would just go away but it never did. I missed out on alot of fun times because I was embarrassed of my man boobs. Around the time of development at 14 I was 5'3 tall, 95-100lbs, very athletic kid, in shape. Now im 26 years old, 6'1 tall, and 185lbs still maintaining my man boobs. I do not really have lumps anymore that I can feel but since im not as in shape as I was back then, my man boobs are as big as they have ever been. It's still embarrassing but I am around people that I'm sort of comfortable with showing them now. Not really but it's better in ways. I have always been skinnier and in shape so it blew me away when these bastards came along at 14. Im still fighting the battle! In the end I guess all I can say is it's not the worst thing to have if you find people in your life who care about you and not your titties. But on that note, I still work my but off here and there to rid them for good! No man wants man titties!

May 21, 2018

Joshua

I am 13 turning 14 in September. I am 56 kg 5.3 ft and very slim. I have small man boobs and I am very ashamed wearing tight shirts. Pls help me

May 19, 2018

Adrian Bryant

at your young age and low weight its mor than likely a phase you are goingthru

May 20, 2018

Al

Hello,I'm 12 (13 in less than 3 months) 5'9 and 94 kilos. I've mostly been overweight my whole life but my stomach doesn't pop out...like it's not really noticeable,but my chest is. I hate it. Recently however, they're at their worse and I desperately need help. My stomach is shrinking but my chest is growing :/

May 08, 2018

Adrian Bryant

it may be a phase. have you seen a doctor

May 08, 2018

Ankit Roger

I am 22 and have man boobs developed during my puberty at that time I have visited doctors they told me that it just a hormonal imbalance but now it is not gone.

April 30, 2018

Adrian Bryant

what is your current weight and height

May 01, 2018

Mahesh

I am 14 weight 57 kilos and 5'11'.I have these cone shaped man boobs and they're soft till inside .My skin and my nipples are almost looking like the same thing (i mean joint) since last year i have these .please help me.

April 17, 2018

Adrian Bryant

at your young age it is more than likely a phase but see a doctor to be sure

April 17, 2018

Dev

I am 14 yrs old and my height is 5'11" and weight 79 kg.My chest looks like boobs.Do I have gyno or just chest fat. (I was overweight in my early yrs.)

April 14, 2018

Adrian Bryant

could be a little of both but only a doctor can verify

April 14, 2018

Jake

Hey I’m 12 years old turning 13 in 5 months I weigh 108 and my height is 5’1. Please help I don’t know if I have man boobs or chest fat I can’t tell. I’ve been losing weight going from 228 to 108 but my chest has only got smaller a little.

April 11, 2018

Adrian Bryant

at your age its more likely man boobs or a phase you're going thru. nothing to worry about

April 13, 2018

yogesh gowda

hi, i am 16 years old i have man boobs . i go to gym daily . my weight is 56kg..........
i dont no what it is plz help me.....
i am not so fat i am in mediam size.........what to do.......

April 10, 2018

Adrian Bryant

more than likely it is a phase you're going thru being that your weight is low

April 11, 2018

Ahmad

I'm turning 18 this year, I'm 5"10 and my weight is about 167 pounds. My man boobs are a cone-ish shape and I'm wondering if I have gynecomastia. I eat healthy, however I also eat alot of rice and I don't go to the gym much, so could it be chest fat? What diet and exercises would be the most effective?

April 05, 2018

Adrian Bryant

any plan here will burn chest fat if that is what you have

April 06, 2018

Victor

Hey! I am 24 years old and I suspect that I have gynecomastia because I feel knots if I squeeze my chest. I have about 23% body fat. I think I developed man boobs over the span of 3 years. Any tips?
Thanks in advance.

April 02, 2018

Adrian Bryant

at 23% you may need to simply lose fat to lose man boobs. use this to do that

April 02, 2018

Jake

I'm 17 years old and Im 5'8 and I weigh about 140 lbs. I have lots of chest fat as well as the puffy nipples. And I also have fat around my waist area like love handles. I don't know if I have gyno or if it's just because of all the chest fat. What should I do to get rid of it?

March 20, 2018

Adrian Bryant

surgery or wait it out as you get in your 20's if its true man boobs

March 20, 2018

sh7467

Hi I'm sixteen I workout whenever I can... or else I Just run .I'm 6'1 and 81 kgs. I'm pretty broad shouldered. But I have a lot of chest fat. In the last year I lost about 14 kgs. I lost a lot of fat off my waist but I see no change with respect to my moobs. I'm looking for a solution....some particular exercise maybe... Pls HELP!!

February 11, 2018

Adrian Bryant

if its chest fat it will go away as you keep losing weight but at your age you may be going thru a normal phase where you may have actually moobs for a while

February 11, 2018

George

I am 15 and have almost 75 kg and have breast but i don't that it's man boobs or fatty chest please advise and tell what i can do

January 28, 2018

Adrian Bryant

if you have a high overall bodyfat % then its probably chest fat meaning you need to start here

January 28, 2018

Name*

Hii I'm 16 yrs old and my weight is 77kg and 5.11 in height and I have this fatty chest and almost goes sideways and lots of fat in the waist plzz help me ..

January 11, 2018

Adrian Bryant

you may just need to lose weight. have you seen a doctor about this to see if its chest fat or moobs

January 11, 2018

metrognogod57

I am 11 years old. I have bigger breast than my other friends. Also this clear liquid comes out whenever I squeeze it myself. I also weigh around 77kg. What should I do

December 29, 2017

Adrian Bryant

see a doctor

December 29, 2017

Coolboy

Hi i dont know if i hv chest fat or gyno plz help am 5ft9 78 kg 18 yrs old i exercise

December 24, 2017

Adrian Bryant

only a doctor can tell you for sure

December 26, 2017

Ray

I am 14 years old, I am 168 cm, and 55 kg, and I have bigger breast then my friends, is that a hormonal phase or something else?

December 24, 2017

Adrian Bryant

probably hormanl at your age

December 26, 2017

yatharth

I m 20 years old and i m.suffering from.man boobs ......what should i do to get a leaned chest so that i can be naked

November 27, 2017

Adrian Bryant

are they man boobs or chest fat? if chest fat then use any of my weight loss plans

November 27, 2017

ABHI

I m 23 years old. Weight - 63 kg. Height - 173 cms. I have a hell lot of chest fat. I run 6 kms 3 days a week in 30 minutes and fast one day a week. I do not have fat anywhere else. But I do not think its gynaecomastia as I visited sites it seems its pseudo. I do not have protruding nipples. But why I am not losing chest fat. It was developed when I was 14 years old when I hit puberty. But the thing is same time I started getting fat for the first time in life. So again the same confusion whether its pseudo or not. What to do?

October 29, 2017

Adrian Bryant

if its chest fat you just need to lose weight all over with this

October 29, 2017

Mubashir

i am 21 years old and weight is 70kg and height is 5 ft 6inch. I have left side boob looks similar like a girl boob approximately 5 inch diameter while the right one is normal please help me....

October 24, 2017

Adrian Bryant

have you been to a doctor to confirm if chest fat or man boobs

October 24, 2017

Raza

Hi I am 16 year old
And I am suffering from man boobs or chest fat and waist fat

October 20, 2017

Adrian Bryant

what is your weight and height?

October 22, 2017

Piyush

Hi,
I am 24, weight 64 and height is 5.6 I am not overweight, having little belly fat that's it.. still suffering from man boobs. nipples spot seems like female breast. please help me.. I am not lazy though.. I have gone through all the symptoms. doesnt match with mine..

October 20, 2017

Adrian Bryant

have you been to a doctor yet?

October 20, 2017

Piyush

no, havn't visited doctor. Iam not consistent for exercise.. So before going to doctor I just want to try that, If it works out.. might be my diet issue.. now, I have started taking Ashwagandha(Powder of Herb)+zinc capsule supplement..

October 21, 2017

Satya

My height is 5'11" and i weigh around 75 kg. I am having large man boobs though tiny compared to my GF. But still I don't feel confident to wear my favourite t-shirt. Pls help me

October 14, 2017

Adrian Bryant

this will burn on chest fat but man boobs are something (if you really have them) that only a doctor or time will get rid of

October 14, 2017

RishiRocx

I am 25 year old guy.
How can I be determined that I have man boobs or chest fat??

August 12, 2017

Adrian Bryant

whats your weight and height

August 12, 2017

Aman

I am 16 only and my wait 90 kg ...................so please tell me how to decrease my weight .............and the mans boobs

July 24, 2017

Name*

Im 24 & i weight 230 . How do i get rid of man boobs

July 14, 2017

Adrian Bryant

at your weight it may be mostly chest fat which can be lost with this plan

July 17, 2017

shiva

@ Adrian Bryant

Plzz help me what should I do I'm 18 yrs old and Have a body fat around 20-27% I'm also 6' weighing 200 pounds , I have small mountain shaped fat or boobs on my chest how could I lose them

July 02, 2017

Adrian Bryant

if its chest fat then simply losing weight will solve that. start here

July 03, 2017

Peter

i m 24 years old. my high is 162 cm and my weight is 60kg but ever since i started to grow up i ve had this niples "pointing out" like girly niples. from what i ve googled it seems pretty much gyno but the surgery is so damn expensive that i started to look for ways to naturally try to shape it like a normal guy. i go to the gym very often and work every part of my body but not change in what my chest is concerned..

July 01, 2017

Adrian Bryant

working out won't directly help but may help directly by increasing T levels. go here

July 03, 2017


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