How to lose your man boobs or chest fat

Click pictures below to see video demos for each exercise
 
Exercise#1           Exercise #2
(a new window will pop up after you click on the pictures above)

Start off by doing 3 sets of the dust rag exercise to lose chest fat (see exercise #1) for 5-8 reps with some weight and to add weight... place a dumbbell or weight plate on your back (better yet - have someone put a weight on your back for you) and...

Every time you slide down... Take 3-7 seconds to get down to the floor and once you touch the floor... Come back up as fast as you can and then back down slow again because - The slower you go down and the more weight you use...

The more chest muscle you'll build to help you lose your man boobs

If you can't do 3 sets of 5-8 reps with weight... Then just go ahead and do 4 sets of 5-8 reps without weight and remember...

You're not doing it like the women do with their knees on the floor (a sissy push-up) you're doing this exercise in a pushup position with your knees off the floor and after you've done 3 sets of the dust rag exercise to lose chest fat (see exercise #1) with weight...

You're going to do 2 more sets of 8-12 reps of the dust rag exercise to lose chest fat  without weight and you're still going to come down slow and back up fast and...

If the first 3 heavier sets of the dust rag exercise to lose chest fat wore you out... You can do the last two sets on your knees (like the women do) to make it easier and after you've done...

You're going to finish your "lose man boobs" workout by doing...

• Exercise #2 for 2 sets of 5-8 reps with heavier dumbbells and...
• Then doing 2 more sets of Exercise #2 for 8-12 reps with lighter dumbbells and...

You should only do this workout once a week to build a manly chest and after you done this workout for 2-3 weeks... Go on to the more advanced plan called "The fastest way to get rid of man boobs"

And if you want a more customized plan to lose your man boobs look at...

• The "LoseManBoobs" Blueprint System to losing chest fat fast or...
• Get This Off My Chest NOW to get rid of stubborn chest fat.

Both of these plans are good for helping men like you lose man boobs so...You can't go wrong no matter which one you choose.

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