To get rid of man boobs or chest fat naturally without surgery…

All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus You can do this chest workout to help make your chest look more manly but…

Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…

If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…

You have 4 options to get rid of Man Boobs without surgery

  1. You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or…
  2. You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more estrogen (that makes you have man boobs) and less testosterone but over time (usually within 2 years)…

    Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and…
  3. Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also…
  4. If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen… Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and…

You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember…

If you're in your teens - your man boobs will naturally go away within 2 years.

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1-35 of 647 Comments
Plz help

I'm 14 5'4 and I weight 8 stone 2 lb and I have quite big man boobs and when I sit down I have fat in plumps like a six pack of fat and my nipples go inwards, plz help

August 30, 2016

Adrian Bryant

are you certian its man boobs or is it just chest fat?

August 30, 2016


17 and I am 6'3. Weigh 139lbs. I am skinny but have some but very little chest and belly fat (very little but a little more on my chest area) my nipples are also a little puffy. Would this just be hormones? I don't eat poorly but I don't work out either just take a daily run.

August 21, 2016

Adrian Bryant

it could be a hormonal phase

August 21, 2016


I am 19. My height is 6 11 and i weigh 231 pounds. My man boobs got somewhat larger from 18 to 19.
Any tips?

August 14, 2016

Adrian Bryant

are you6 foot 11 inches?

August 16, 2016


yes 6 feet 11 inches

August 27, 2016


Hi, I am 22 yr old, 77kg weight and my height is 5'10" I don't have much belly fat but very large chest, lots weight around my chest area, previously my weight is 82 kg doctor ask me lose weight, but now I am 77 kg but problem remains same,, I want to get rid of it...

July 24, 2016

Adrian Bryant

go here to get rid of it

July 25, 2016


I am 27 years . My body weight is 58 kg . I have men boobs . My body is almost lean i do not have excess fat but my nipples are errect and seem to be full. So please advise. How can i remove my man boobs.

July 23, 2016

Adrian Bryant

have you seen a doctor to verify what you have is man boobs

July 24, 2016


I am 12 5'6 110 pounds my chest had some moving and puffy nipples

July 10, 2016

Adrian Bryant

its probably just a normal phase you're going thru. You could check with a doctor

July 10, 2016


I'm 13 and am about 5 foot 3 inches and weight 130 pounds.

June 01, 2016

need help

I'm 18 years .. and around 75 KGS.. I have a belly.. and moobs too.. I just hate it.. can't even wear a t shirt.. I don't eat much.. and I don't eat junk.. 4 years ago I was very skinny.. and I was alright.. but in these years I just don't feel comfortable with this body.. please help me

May 11, 2016

Adrian Bryant

Seems like you simply need to lose weight all over (including chest fat) by doing one of the plans here

May 12, 2016


Adrian I'm 6,1 180 pounds but some chest and belly fat what do I need to do

May 24, 2016

Adrian Bryant

use any of the plans here to lose weight and get rid of chest fat

May 25, 2016


I am 5 ft 10 and I weight 160 pounds. I went to the doctor and he didn't say anything though I feel uncomfortable with my body. I don't have boobs that literally sag but I have what I think is fat in that area and when I poke it, it jiggle but it doesn't move like an actual fatty area. Please tell me what to do. Thank you

April 26, 2016

Adrian Bryant

how old are you

April 27, 2016


Hi, I am 13 and weigh 180 lb and about 5 feet 7 how do I lose my man boobs

March 25, 2016

Adrian Bryant

you need to lose weight so go here

March 26, 2016


Im 18 and have small lumps that pop out of shirts. I am basically skinny fat with a height of 6'2" and weigh 78 Kgs.
Please Help. Its been almost 1.5 years.

March 21, 2016

Adrian Bryant

have you seen a doctor to rule out gyno. this could be a normal phase of puberty

March 21, 2016


I am 20 years old. 68kgs weight and height 6ft. Still i have fat on chest. It started when i was 15. How to get rid of them.?

March 12, 2016

Adrian Bryant

have you seen a doctor first about this?

March 12, 2016


no. should i?

March 12, 2016

Adrian Bryant

you should consider it since you are not overweight. you just need to rule out man boobs and at 15 it could be a normal phase you are going thru

March 14, 2016


I'm 25yr old I have men boobs. My height 5.10inch 95 kg weight.

January 01, 2016

Adrian Bryant

look at this to start losing weight becuase your man boobs may simply be chest fat

January 02, 2016


im 17, weighing 9st 8lbs, i have lost 3 stone over two year and i still have breast tissue

please help

December 02, 2015

Adrian Bryant

is it breast tissue or chest fat? chest fat can be bruned off with diet and exercise. breat tissue needs medical help.

December 03, 2015


I am haveing 95 kg. weight and i am haveing a height of 5.5 feet and age of 18 years and i am haveing man boobs and looks 25 years age please help me to get out of this problem

September 22, 2015

Adrian Bryant

use this workout and this diet to lose chest fat

September 23, 2015

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