& with friends
To get rid of man boobs or chest fat naturally without surgery...
All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus... You can do this lower chest workout to help make your chest look more manly but...
Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand...
If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat... Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so...
You have 4 options to get rid of Man Boobs without surgery
- You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or...
- You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more
estrogen (that makes you have man boobs) and less testosterone but over time
(usually within 2 years)...
Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and... - Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also...
- If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen... Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and...
You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember...
If you're in your teens - your man boobs will naturally go away within 2 years.
and show your friends how to lose their man boobs
Responses to "How to lose your man boobs or chest fat"
fat kid
Yes & it'll decrease all other fat on your body
Adrian Bryant | 09.09.09 - 9:44 pm
will this decrease the size of my breast
fat kid | 09.08.09 - 4:44 pm
fat kid
Go to NowLoss.com/50 and those kids will be stop calling you "fat kid" and if you need more help - stay in touch
Adrian | 09.08.09 - 4:15 pm
hi
im kind of fat
nd at school people refer to me at fat boy
how can i lose my man boobs fast
fat kid | 09.07.09 - 10:49 pm
Quazi
have you seen the chest workout here
Adrian Bryant | 08.22.09 - 8:22 pm
hey again, im just curious if you could give me a workout plan to fully rid myself of man boobs
Quazi | 08.22.09 - 1:02 am
Quazi
Along with a good diet - YES
Adrian Bryant | 08.10.09 - 6:50 am
is it possible to drop around 10 pounds in about a month from steady running every day and lifting? the gym i go to also has a sauna would that help?
Quazi | 08.09.09 - 10:01 pm
John
Correct - I don't know how long you've been working out but just keep at it to reduce chest fat
Adrian Bryant | 08.07.09 - 3:28 pm
Well i have been working at it for a while and i can see a difference from when i started but my left boob has lost more fat than my right any advice? or just keep on rockin
John | 08.07.09 - 2:03 am
Liamh
Just go on a weight loss plan
Adrian Bryant | 08.06.09 - 9:15 pm
im 16 5'11 and 210lbs...i was just wondering if you had any advise on how to lose fat b/c for the last 3yrs ive had man boobs and its getting fustrating. thanks
Liamh@live.ie | 08.06.09 - 7:54 pm
canes-19 & tom,
Since you are both young - this is just a problem you'll both have to wait out that will go away as you get older
Adrian Bryant | 08.06.09 - 9:14 pm
hi i hav had man boobs since i was 9 and now i am 15 my BMI is perfect at 22.1. i dont hav a big stomach either. but i still hav big man boobs in my point of view could u give me tips to losing it?
thx
tom | 08.06.09 - 8:53 am
i am 13 years old and have had man boobs what seems like forever. i have been working out daily, and have done thousands of pushups, and have gone on numerous diets, but my man boobs have only gotten bigger. i am becoming desperate and embarrassed and get teased by other kids daily. i am 5'10 and 140 pounds, and am skinny except in my chest. please help!!!!
canes-19@hotmail.com | 08.04.09 - 6:11 pm
Quazi
Yes
bigger shoulders will make you look wider making your waist look slimmer
Adrian Bryant | 08.03.09 - 8:21 pm
sorry for all the questions, but i have one more at the moment. would it help to build up shoulders? and would that help make me appear thinner?
Quazi | 08.03.09 - 4:23 pm
Quazi
yes you should see a differnece in a month
Adrian | 08.03.09 - 3:37 pm
Do you think it is possible to lose most chest fat in a month?
Quazi | 08.03.09 - 3:12 pm
Quazi
Yes
gaining muscle and losing fat will make your chest look better
Adrian Bryant | 08.02.09 - 5:28 pm
would getting it to 12% flatten my chest out completely?along with working out to replace the fat with muscle?
Quazi | 08.02.09 - 4:23 pm
Quazi
Over 25% is high for men but see if getting your fat % down to under 12% will help.
Lose fat and/or gain muscle to lower body fat %
Adrian Bryant | 08.02.09 - 12:38 pm
online it said it was 17.21 i believe. i have no idea if thats really high or not because the site i looked at only showed if it was normal or overweight for those between the ages or 20-30
Quazi | 08.01.09 - 2:33 pm
Quazi
could you have chest fat?
what is your body fat %?
would a simple diet & exercise reduce chest fat?
Adrian | 07.30.09 - 5:08 pm
hey Adrian, im 16, 6'2.5" and 200.5 pounds. i suffer from man boobs but the thing is, it seems that its just my nipples that make them seem large. im going to start going working out and focus alot on running and ive heard that building strong shoulders makes you appear thinner. any tips?
Quazi | 07.29.09 - 6:07 pm
anonymous
It souncds like you just need regular dieting & exercise to lose chest fat
Adrian Bryant | 07.28.09 - 9:19 pm
I'm a football player and work out a lot. Over the years I've had to keep gaining weight. Now I'm 6'2 and 250 lbs. and lift heavy weights. But my chest that was once cut and toned is now flabby and starting to sag a bit -- all the while i'm still stronger than ever.
Looking forward to when football has ended, will i be able to get rid of this simply by losing weight, cutting back on calories, and keeping up my chest workouts? Or should I take other measures too?
anonymous | 07.26.09 - 10:29 pm
depesh
I don't know about surgery but you can try the chest workout here
Adrian Bryant | 07.18.09 - 10:07 pm
hii there, i m 19 and i m 5'9" and i weigh around 143 pounds,so im not that fat . but i have noticed since i was 15 that right side of my chest is considerably larger than the left side and it looks as if i have man boobs on my right side and my left side is just like any normal person.but i have noticed that my father also has a an overgrown one side of the chest.so i know now that its heridatry,is there any exercise for just that or i should consider surgery
depesh_89@yahoo.co.in
depesh | 07.16.09 - 3:50 am
Anonymous
I couldn't really tell you but your weight could flucuate based on water weight gains and muscle gains and if you're stuck
go here to lose weight again
Adrian Bryant | 06.26.09 - 8:38 pm
Hey so i have been losing weight over the past 3 months by running and eating better. I have lost 30 pounds so far. But my question is that every once in a while i run into a week where i dont lose any weight and gain a few pounds. I am still doing a good workout and eating right. Is this a normal part of the process or am i gaining that weight in muscle? Thanks
Anonymous | 06.25.09 - 2:39 pm
anonymous
Go here to lose chest fat
Adrian Bryant | 06.19.09 - 10:29 am
I am 23 5'6 and weigh 160. male. how do I get rid of my chest fat?
anonymous | 06.18.09 - 11:25 pm
Curt,
Man boobs wont go away with diet and exercise but if you have chest fat - diet and exercise will eliminate the chest fat...
You just need to keep doing what you are doing now to lose weight and you'll lose chest fat as you lose weight
Adrian Bryant | 05.15.09 - 8:52 am
So i have been working out almost everyday for a while... like a month and a half...
i have been doing high weight with low reps on all my chest workouts
i have also been running 4 miles (approx 34 mins)every day
i was 275 lbs and am now 248 so i have been making progress but my man boobs are staying strong.
My question is should i be doing high reps with low weight... what would you recommend? oh and also i am 6'4"
Curt | 05.14.09 - 11:01 pm
de,
I couldn't tell or not if you have man boobs or chest fat but are you trying to gain weight?
If so - go here to gain weight
Adrian Bryant | 05.05.09 - 8:11 pm
hi i'm 26 tone 5'11 about 165 do u think i have chest fat or man boobs? i use try get up to 200 pd but for some reason hard to gain weight. i'm skinny but got just a lil fat on my chest which i don't like to take my shirt off around females and how long should it take for me to start leaving
de | 05.04.09 - 10:54 pm
hg,
you probably don't have chest fat if you're lean so it's probably man boobs and more than likely...
they'll go away with time - so don't worry about it and it should go away with time but...
Go here for ways to increase testosterone to speed things up and also...
try this chest workout here to make your chest look better
Adrian Bryant | 04.24.09 - 9:46 pm
Hi
I am 17 years old 5'9 145 pounds. I have chest fat and I'm pissed b/c I'm skinny but I have fat just there. What exercise do you suggest I do?
hg | 04.23.09 - 11:56 pm
Zack,
You're young so my best advice is for you to wait it out and your man boob problem will go away once your hormones balance out.
What's your body fat % - if you're pretty lean then your man boobs will go away but if you have a % over 15-to-25% then fat loss is the answer to lose chest fat and also...
use these tips to increase testosterone to help lose man boobs faster
Adrian Bryant | 04.23.09 - 5:51 pm
Hey Adrian, I'm 16 years old and I've been having chest fat since I was 8. I'm about 6'3 and 240lbs. I play football and do alot of compound lifting such as power cleans, front + back squats, various different chest exercises...etc. I have muscle on my chest but there seems to be fat on top. My brother has the same problem. He is 14 6'4 and 190lbs. Any suggestions on what I should do? Also my nipples are not firm they are slightly large and soft. Any thing you can tell me about that? Thanks zack
Zack | 04.22.09 - 11:24 pm
Chuck,
what's your bodyfat %?
You just probably need to keep losing fat but if your bodyfat is under 10% and you still have man boobs - you may want to consider surgery but first...
hang in there and try differnet chest exercises like dips while doing fat burning intervals (see nOWLOSS.COM/i) to keep losing chest (body) fat and...
You are NOT F**KED!
Dont GIVE UP!!!
Adrian Bryant | 04.20.09 - 11:15 am
whats goin on?im 35years old.i was once a fat kid330lbs i lost 100 yrs ago when i was 18.ive been lifting on and off all my life!this time the boobs are getting better but im watching my diet more.a lot more protein and less carbs.im 6ft 3 230lb.!what should i do?o shit i just started on d-bol?estrogen i no!am i fucked or what?or use anti estro nolvadex or clomid?
chuck 230lb | 04.20.09 - 12:18 am
vivek,
Are you a male or female?
If male - just look at To get rid of man boobs or chest fat naturally without surgery... again
if female - see how to reduce breast size
Adrian Bryant | 04.16.09 - 8:41 pm
hi,adrian
i am 13 and weigh 134 and i am 5'5" 1/2 and i have a little overgrown chest.is there some kind of excercise or something to reduce it?
vivek | 04.16.09 - 4:16 am
Rakin,
I'm not sure if it's normal but if you have it chances are it'll go away soon within 2 years or...
If it's chest fat - you can burn it off with diet & exercise
Adrian Bryant | 04.16.09 - 8:39 pm
Hey, i was wondering if it normal for a 13 year old around 5"5 or so to have man boobs, because i got a bit of fat in my chest so i'm just wondering
please and thank you
Rakin | 04.15.09 - 7:43 pm
dev,
Don't wait a year but...
Go on a weight loss plan while doing this chest workout for about 3-to-5 months and see if notice any changes before you decide on surgery
Adrian Bryant | 03.20.09 - 4:18 pm
hiii there,
i am 20+ and 5'10 and weight around 198 pound, i had an overgrown chest since a long time, its been around 8 years but the size remained same, sometimes it seems like its reducing but it again comes back to its original shape. i have started excercise but want to get confirmed whether i have male breast or not??
should i wait for 1 more year since i am in my early 20's...thanx
devdeepgr8@gmail.com
dev | 03.20.09 - 4:50 am
Chris,
You can try this chest workout but...
It sounds like you may have man boobs so look at the 4 options to get rid of Man Boobs without surgery
ADRIAN BRYANT | 03.13.09 - 6:52 pm
Hi im 21 and i weigh around 180 pounds 6'0 ft tall, and i dont know how to get rid of my man boobs im skinny but, everyting in my body is normal except my chest, how do i get rid of it?
Chris | 03.13.09 - 6:07 pm
Question,
Remember - to truly lose fat you need to go on a fat loss plan.
You may want to use the plan at NowLoss.com/rr
ADRIAN BRYANT | 03.06.09 - 9:38 am
I got a problem regarding my chest because my boobs feel soft, i have been doing workouts for 2 months and I don't feel any changes...
Another problem is i got a saggy belly... and it won't burn out
please help thanks
Question | 03.06.09 - 6:56 am
Onanymous,
It's different from guy-to-guy and only few cases actually require surgery
ADRIAN BRYANT | 02.14.09 - 10:49 pm
At what age is usually man boobs disappear? 22?
thanks
Onanymous | 02.14.09 - 3:17 am
Anonymous,
It sounds like you may have Man boobs since you're not overweight and...
Man boobs is actual glandular breast tissue and can't be burned out with diet and exercise so you have 2 options...
1. since you're in your teens - you can wait it out and your man boobs will go away once your hormones balance out (BEST OPTION) and...
2. Surgery
hello i always had man boobs..the strange thing is that i am not overweight(1,83 cm height,70 kg)its just that i take all the fat at my waist and especially on the chest its quite embaressing normal legs normal-thin arms and chest fat should i exersise more and what kind of chest exersise i really need some help and by the way i am 19 and a haf..thanks
man boobs chest fat,whats the difference?
Anonymous |
01.30.09 - 12:21 am
jerry cortez,
The simple answer is to WAIT - since you're young - your man boobs are a natural part of puberty and will go away on their own soon but if you're still overweight...
You may have chest fat instead of man boobs and in that case... you just need to keep losing fat to eventually lose your chest fat
jerry cortez | 01.27.09 - 12:59 am
jay,
Just keep doing whatever you're doing to lose weight and the stubborn chest fat will come of as well
jay | 01.16.09 - 4:35 am
Curtis,
Chest fat will come off with a fat loss plan (see NowLoss.com) and man boobs more than likely will come off with time
should i do extra work to get it off or should it just come off with time. thanks
Curtis, again | 01.14.09 - 1:39 am
Anonymous,
what's your weight & height?
What's your body fat percentage? and...
Is it chest fat or man boobs?
i don't know why that exists but it's embaressing.
hope u could help
Anonymous | 01.11.09 - 10:24 am
Curtis,
Are you sure you have man boobs or just chest fat?
Curtis | 01.07.09 - 4:58 pm
Dan,
It seems from your weight & height you are fairly lean and since you're a teen...
the best thing you can do to get rid of man boobs is to just WAIT.
Most teens see man boobs go away within 2 years - it's just a normal part of puberty for some teens (I went thru it myself)
I'm pretty fit and have a fair amount of chest
muscle bUt on top of that I have a
Lot fat so it looks like I have boobs. Any advice. Diet tips. Im 15. About 5'6 and 137. If that helps.
Thanks dan
Dan |
01.03.09 - 3:12 pm
Ronnie,
If you have chest fat or 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs then YES...
An easy diet like this will help remove chest fat but...
There is no diet to get rid or REAL man boobs so...
go here and look at the 4 options to get rid of Man Boobs without surgery
Ronnie | 12.29.08 - 12:05 pm
Fatguy,
Not really but having sex won't decrease it either - look at how to increase testosterone
Fatguy | 12.28.08 - 6:18 pm
jake nickless,
the wu-yi tea will only help you lose chest fat and not man boobs
i have man boobs at the age of 11 and its embarassing.
i have heard bout wu-yi tea would this help lose them.
cheers loads andrew!!
jake nickless | 12.08.08 - 12:23 pm
jeremy Roberts,
Do this plan to lose most of your weight
jeremy Roberts | 11.23.08 - 1:36 am
Hello there
I don't have only fat around my nipples like in the pictures but also have fat at the connection my chests to the shoulders going through to my armpit. When you look at me from the front, it seems as if I have 4 breasts. I am doing regularexercising but I cannot get rid of them. What should I do? Is there anything for me or may be I should have an surgery? Please advise. 
cagrim_merca
Chagri |
11.21.08 - 10:34 am
Mccanntm,
My only other advice is to Look over this plan to lose 50 pounds
i am 16 years old and i am over weight. i am 6' and im 250 lbs i have always been a big kid but the fat is just killing me... i have been playing hockey for 9 years and now its starting to effect my playing.. i have big breasts and i have been reading alot about how to get rid of them and i am worried about me not being able to lose them.. i am starting my plan today.. basically changig all my drinks to water and stopping completly eating procesed food.. if you have any ideas for me that would aid me with my goal of 200 lbs please get back to me!!! Thanks!! Tom
Mccanntm@yahoo.com | 11.15.08 - 8:35 pm
steve,
the exercises help but to really speed up chest fat loss...
Go on a weight loss plan to lose chest fat & overall body fat that's making the girls not look at you
steve | 11.12.08 - 8:27 am
Ron,
You can gain muscle mass in your chest area with these chest exercises to make your chest area look better but in your case...
Since you're skinny - your man boobs may be due to hormonal imbalances which you can wait out or you can look at this system to get rid of man boobs
Ron | 10.25.08 - 6:43 am
shahbaz,
Since you're probably not really overweight - I suggest you look at the best way to lose weight fast to cut body fat while doing this workout to get rid of man boobs to make your chest area look better
im 13 and weigh 142 lb and i'm so concerned about this weight and worse yet, ive got man boobs.
This causes me not to take my shirt off in swimming and wear like really baggy clothing which is really pissin me off :@.
Is this a sure way to lose man boobs or what will it do for me ?.
Thankz heapz.
shahbaz |
10.21.08 - 6:06 am
ryan,
This exercise will make a man's chest muscles bigger and a women's chest more firmer making it look bigger but to lose man boobs...
The main thing you need to do is go on a weight loss plan
ryan | 10.19.08 - 10:41 am
Ronny | 10.12.08 - 4:37 pm
shonathon stacey,
It seems to to me from what you said that you're FIT & somewhat lean but still have man boobs so...
A weight loss plan my not help you and the best advice I can give you before considering surgery is to...
Read The LoseManBoobs Blueprint System to losing chest fat fast and/or..Get This Off My Chest NOW to get rid of stubborn chest fat.
shonathon stacey | 10.10.08 - 1:43 pm
Brian,
If you're overweight then the main thing you need to do to lose weight is to of course lose weight and I recommend this weight loss plan here and Doing these chest exercises will help tone up that area but...
Most of your chest fat will be lost thru the diet & exercise plan I gave you
Brian | 10.06.08 - 10:51 pm
jeremy,
Do the chest exercises on this page to get a bigger chest and make your pecs look better
jeremy | 10.03.08 - 5:43 pm
Beasting,
Try the chest & arm exercises here but to really make your chest look better in your case...
use moderate-to-heavy weights for 5-to-10 reps
hello i have been working out for 1 year i am 13 years old ,5'8 in height
and weigh 170 pounds
i am not that fat i consider my self strong but when i work out i don't see my chest changing but more and more i workout i do like 10 more pounds in weigh in like 2 week period i can lift more and more weight, but the problem is i dont see my chest changing its getting stronger but no visual changes
so my question is will you lose weight if you just lift heavy weights(bench presses, dumbbells,gym machines,push ups daily, etc) or do you have to like run to burn the fat off and junk like that
damn i need to lose this weight on my chest....
Beasting |
09.28.08 - 9:23 pm
Mr Gametime,
YES - the pec flye and other chest exercises will help you build better looking pecs
Mr Gametime | 09.12.08 - 3:17 am
(i have a home gym ......so advise me accordingly)
udit | 09.08.08 - 10:17 am
chuck,
Try the chest exercises here
chuck | 08.21.08 - 11:37 pm
Bob,
Fat burners are the only supplement I know of that'll help get rid of man boobs
Hey, are there any good herbal supplements out there that can help with this? Or prescriptions? This article - How To Get Rid of Man Boobs mentions them but doesn't go into details.
Thanks,
Bob | 07.30.08 - 1:34 am
Anthony,
Not exactly but you & your chest muscles should be challenged and if this is too easy...
Are you doing this on a slick floor and are you doing it from a push-up position instead of a "sissy" push-up position OR...
You can do this exercise while wearing a weight loss or by wearing a book bag filled with weights o make this exercise harder
Anthony | 07.15.08 - 2:52 am
Zendred,
YES - when doing chest exercises your chest muscles will get firmer even while you're trying to lose weight and if you don't have heavier dumbbells - you can use other things for weights like 2 empty milk jugs filled with water, sand, rocks, etc.
Zendred | 07.14.08 - 4:27 pm
Yes,
This workout will help get rid of chest fat and if you're overweight - The main thing you need to do is go on a weight loss plan to lose chest fat and overall body fat but...
If you're not overweight and have man boobs - you may have another problem causing man boobs and Reading Get This Off My Chest NOW will help you get rid of stubborn chest fat.
Hey, i was wandering, so, i have man boobs, but i want to COMPLETELY get rid of them. I want a flat chest , not a really like manly chest just flat.
Would this workout help me with it? If not what would? And my nipples are kind of ginourmously huge. Will like losing chest fat make them smaller?
mousa96 |
07.08.08 - 1:23 pm
Lilbuddysr2350,
Try doing some of the upper chest muscle mass gaining exercises here while on this fat loss plan here and if that doesn't work...
Read Get This Off My Chest NOW to get rid of stubborn chest fat.
Lilbuddysr2350| 07.06.08 - 6:11 pm
james | 06.17.08 - 5:02 pm
tray,
The main thing you need to do is lose body fat to make man tits less visible but doing flat benches or flat dumbbells is better for making man boobs less visible because it works your overall chest area
tray | 06.10.08 - 3:32 am
Johnny,
These chest exercises should help firm up that area
Johnny | 06.07.08 - 5:16 pm
DIEGO,
That depends on how much you weigh and know this... you need to go on a easy weight loss plan to burn fat to completely lose chest flab
DIEGO | 05.30.08 - 9:03 pm
Doing either less reps heavy weight to get rid of man boobs or more reps light weight or a combination of both will help get rid of man boobs by toning up your chest area but the main thing you need to do to lose man boobs is to burn fat by going on a fat loss plan for men
rami | 05.09.08 - 6:46 pm
Josh ,
The main thing yu have to do is lose total body fat and you do that by going to NowLoss.com and following the 7 steps but another thing you can do to quickly get rid of chest fat is to...
build bigger chest muscles and you do that by...
Doing this exercise at a gym for bigger chest and by doing pec flyes
So very embarrasing when going swimming and stuff with family and friends.
how can i get rid of them without buying stuff like chestcoach.
thanks
josh |04.10.08 - 7:49 am
xx_archie_xx,
If you're pretty fit - then the best thing I prescribe is that you either try to keeping gaining muscle in your chest area while trying to burn more body fat.
Have you tried the chest exercises here? and another option for you...
Have you ever seen the The Get This Off My Chest System?
hello there,
I am a pretty fit person .. but i got a problem with chest fat !
i don't know why that exists but it's embaressing.
hope u could help
xx_archie_xx |
03.04.08 - 12:42 pm
