To get rid of man boobs or chest fat naturally without surgery…
All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus You can do this chest workout to help make your chest look more manly but…
Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…
If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…
You have 4 options to get rid of Man Boobs without surgery
- You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or…
- You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more
estrogen (that makes you have man boobs) and less testosterone but over time
(usually within 2 years)…
Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and… - Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also…
- If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen… Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and…
You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember…
If you're in your teens - your man boobs will naturally go away within 2 years.
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its been 4 yrs since i got man boobs and now im getting worried and ive been working out i need help
February 03, 2012
what exactly is your weight and height and are you sure it is not chest at?
February 03, 2012
Hey there just want to say that you did an awesome job giving and sharing information on this type of condition.. first off i have been suffering with moobs for as long as i can remember and discovering your site is a true blessing for me and my journey in getting rid of my man boobs. I just wanted to get your opinion on how i should plan out and take the necessary steps with food/supplement intake.. i have been lifting heavy weights for 4 mos. now + just started to focus on doing high intensity cardio exercises and it is going really well..
i am more of supplement freak since i dont really have that much available access on natural foods (or maybe just so busy to prepare/cook it myself) in eating cruciferous veggies etc. so i am more in favor of his type of approach..i want to know if i can just buy/use testosterone boosters (TestFX,Test freak) that pretty much contains a lot of the ingredients he's talking about all in one package for less the price and since i am lifting heavy weights anyway..any help/opinions/commenst/concerns will be really helpful so please advise and thanks for the time.
January 15, 2012
I am 176 pounds and my height is 5'9"
January 16, 2012
I am 176 pounds and my height is 5'9"
January 20, 2012
All you need to do is keep focusing on building muscle and burning fat to get rid of your man boobs or chest fat and you can do that with this plan here
January 21, 2012
...but is it still possible to take testosterone boosters (testfx) to speed things up? please advise..thanks!
January 21, 2012
Not really b/c outside of steroids, there is nothing you can take (pill wise) to make your body produce test. without side effects
January 22, 2012
195ibs, 6'0ft
January 29, 2012
Dear Im 62 years old my weight is 98kg 167cm i have almost girls boobs looking forward to help me or direct me to make a surgery to move it away.im living in Lebanon Mdl-east
thank you
January 08, 2012
Hi Adrian!
I always have chest fat and I hate it. Last year I lost 44 pounds, but my ugly boobs didn't disappear.
What can I do to lose them?
Thank's
December 31, 2011
what is your weigh now that you have lost 44 pounds and did you lose ANY of your chest fat after losing those 44 pounds?
January 01, 2012
154 pounds. I lost some chest fat, but the skin that stays is like if I have man boobs.
January 01, 2012
i think i have Pseudogynecomastia
i m 62 kg
5 foot 2 inch
19 year
i do 10 min intence workout for 2 weaks
so u think that if i workout this way then can i get rid of Pseudogynecomastia
(PLEASE DONT GIVE ME ANY LINK OF EXCERSICE I M LOOKING FOR AN ANSWER YESS OR NOO TO MOTIVATE ME PLS
December 17, 2011
You'll need to read this article again to realize the answer is NO b/c Pseudogynecomastia is a hormonal condition that can't be beat with exercise directly but on the other hand...
If what you have is chest fat you I can give you some links to alleviate that
December 17, 2011
how would i knw tht i have that desease or it is jst chest fat
i have big ass and when i walk i look like a girl
is that a symptom of tht desease
December 17, 2011
you would have to see a doctor to find that out but most of the time it's just chest fat and to get rid of any fat on your body you just follow any of the fat loss plans here
December 18, 2011
I'm 185cm 85kg, pretty fit but have a gut and my chest is crap I can't stand it, my nipples stick out and sorta fatty, what can I do to flatten them?
December 09, 2011
please help im very deprested ofton about my man boobs and chest please give me diet plans things i can do to loes weight anything just please help me text mem for help i will take any advice 602 799 8499 im 14 5,8 and weigh 204 pounds please help me loes this weight im tired of not being able to wear colse i like cause they wont fit me
November 28, 2011
I am very much disturbed about my chest boobs becouse in both chest are over like little more girls boobs. how can i remove my problem .it disturbs my personality . please guide me appropriately as possible .
November 26, 2011
what is your weight and height because it could be just chest fat you can lose weight diet and exercise
November 27, 2011
i am 20 year old how can i lose my chest fat i go gym daily
November 07, 2011
if you have chest fat then all you need to do to lose it is go on 1 of these fat loss plans here to get rid of chest fat
November 07, 2011
im 15 years old. And i use to be really skinny. Now im 5"11 and weight about 140 pounds. But i still have man boobs and love handles. And a little bit of stomach fat. What can i do to get rid of this. Im already on diet pills barely eating and working out. Everyday. Please please help ?!
October 13, 2011
hi im vic how can i remove fat into my boobs...
September 30, 2011
You remove fat from your boobs simply by going on a diet and exercise plan to lose fat from all over your body so use any of the plans here
October 01, 2011
Dear Sir ... im 17 years old , my previous weight at 2010 was 79kg and my recent weight is 66 kg , but i have a problem in my Nipple , its like there is some fat that i cant be able to remove and ive tried everything .... can u plzzz help me with this
September 22, 2011
sir am boy at early 19's H 169, W 58, (slim).
am having a one side pointed boob and on other it looks normal.(have been for one year).
i do diet for more than 3 months.. but still there is no change in its shape. :(
September 20, 2011
since i was a kid i had this fat chest even ladies they don't want to fall in love with me they just laugh at me and pass and i'm not growing younger i want to have someone to share my life with just like any normal person i'm destitute to get rid of this please help.
September 15, 2011
HOW DO I GET RID OF MANBOOBS AND STOMACH FAT AND FAT ESPECIALLY ON MY BACK I SUFFERED WITH MAN BOOBS AND ENOUGH IS ENOUGH
September 11, 2011
you get rid of man boobs and stomach fat or any other fat on your body by losing weight so see how to lose weight
September 11, 2011
i have pointy boobs and i want them to look cut what can i do
September 10, 2011
I AM 28 178CM 88KG I DO EXCERSISE BUT IHAVE A FAT LIKE A CIRCLE UNDER MY NIPPLE WHEN I WAS 15YEARS. SOME TIMES I LOSE MY WEIGHT UNTIL70KG BUT THIS FAT UNDER NIPPLE STILL,
September 09, 2011
if it's chest fat you'll simply need to keep losing weight to get rid of nipple fat
September 09, 2011
Can't increasing Testosterone cause more breast tissue. I heard that
Testoserone can eventually turn into estrogen or estradiol. Isn't Testosterone a steroid? Many body builders become sterile and develop man breasts because of steroids. Don't they? That is what I have seen.
September 01, 2011
that's because of steriods they may develop man breast
following the 'natural' tips on this page will not cause you to get man boobs
September 01, 2011
heyy i'm 16 old man i'm 173 cm height and 68 kg weight but my question is how to make chest muscles and triceps bigger and stronger for my age and what sport should i do to make me taller? plz reply thx :)
August 30, 2011
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