To get rid of man boobs or chest fat naturally without surgery…

Hello Adrian,
I am a student of age 20.and i think i have gynecomastia.my weight is around 70kg and height is of about 160 cm.
what kind of foods and exercises can be done by me to increase my testosterone density.

May 16, 2013

I am 15 years old,my height is 5ft11 and my weight is 74kg. How can i lose fats in chests as it feels embarrasing to wear t-shirts??
Can you tell me a daily exercise schedule that I should follow??

May 15, 2013

hello adrian,
I am szumon and I belief I have pseudo-gynacomastia.
I consulted the doctor and he said that running,exercising and eating less would definitely help me get rid of these swollen chest.Since then(since august 2012) I have been running for 20 mins(till jan 2013,afterwards 30 mins) and I see a change in my body fats,I think they are reducing but,I fear on a very slower rate.Could you suggest me some exercise at home(without dumbells,barbells etc or gym) which could help me fully reduce my chest fat in 50 days(after that I have to wear tight t-shirt,which would be embarrassing).
My weight:75 kgs(not changed since 12 months)
My height:5'9"(increased to 3" after 12 months)

May 07, 2013

Hi Adrian. I'm a 28 year old male who has a muscular body build. I was naturally born with it and have always been teased for being fat in my childhood but in reality I was just big boned and slightly overweight. I've also had a higher muscle mass than the average joe so now in my late 20's I appear lighter than what I am. I look somewhat fit and muscular as if I go to the gym but when I'm alone with my shirt off, I know it's far from the truth. Right now, I'm more than slightly overweight and have at least 80 lbs I need to lose. My height is 5'8 (without shoes) and my weight is approximately 275 lbs. I don't appear to be morbidly obese because I still play basketball 3 times a week and have a 30 inch vertical. I've always had the ability to jump high & run fast because even at my weight I'm athletic & still light on my feet. I can outrun people nearly half my size & weight and have a history of soccer & track. Anyway, I truly believe I have man boobs and have suffered the embarrassment of them since childhood so I'd very much appreciate advice on how to lose them. I also fear being shirtless in public so I'd love to lose that phobia.

May 05, 2013

hello sir, i m 21 years old and having a man boobs ...i m 5.5ft tall n weight 69 kg... n this man boobs are still developing...plz help me to get rid of this problem...

May 04, 2013

I am 43 . I have a large chest. I am 190 pounds in weight and height is 5'9" . don't do drug or drink liquor, i'm on a diet I do all kinds of chest workout but is not helping me to get rid of my man boobs. My chest is noticeable when i wear T-shirt around friends they lool at my chest and is embarrassing and about 3 year ago i went on vacation to florida from new york with my family and i went to the beach by my self the park was packed of people, since no body know me i took my shirt off for 2 hours and i did not believe how many people were laughing at me and turning their eyes to my chest and looking at my chest and talking to their friends, i was trying to act normal like i don't care but after 2 long hours i had to put my shirt on and leave the park and go back to the hotel. i can't afford surgery please help any advise to get rid of them big boobs THANK Reply.

May 02, 2013

Hi Adrian,
I'm 18 years old,5"11,175lbs.i have man boobs I believe it's hormonal imbalance.
My question is should I take supplements like testosterone booster,will that make my boobs go away?
Like would it make my teatosterone levels high? I don't wanna take supplements constantly so if you think I should take them for how long do you recommend.

April 27, 2013

I'm 30 years old, my height is 5'7" and weighing of 90kg my boobs are quite prominent, I couldn't wear tight shirt and even slim long sleeves as it protrudes my breasts sometimes I tend to be disappointed and lost of interest with many things and even think to commit suicide. Is there a way to totally flattened my breasts? I'm planning to have a surgical operation but I don't have enough money and I feel afraid incising my flesh I might not bear the pain after the anaesthesia fades off... What type of exercise could you suggest?

April 25, 2013

Hi, my age is 22 n my current weight is 86kg my height is 5'8 inches. I have the problem of mam boobs from the teen age don't know what's the reason behind this, I had never passed on my life with any medication process at many point of time I had to face lots of embarrassment because of my bigger chest, I never hit the gym, I request you to suggest me the some steps to follow please I will be very thankful to you Adrian

April 20, 2013

I'm 15 and i have been going to the gym for a year and i still have man boobs im 154 lbs and 5'9 i eat healthy and 90% of my body is muscle and i don't do drugs but i still have man boobs any tips for me

April 19, 2013

i am 19 years having man boobs.my chest is grown heavily and my nipples are very large.i want to get rid over it.my height is 6 feet and my weight is 83kg.plz do help.Is there need to consult doctor for checking harmonal balance..?

April 19, 2013

I am 16 years old,my weight is 69 kg. And height 5.9 feet,i have man boobs,i think these are cause of medicines which i took 6 years ago to increase my hunger,now i want to get rid of my fat and man boobs,please help me and suggest me good diet to make my body attractive

April 18, 2013

I am 27 years old and I started to develop man boobs from around the age of 20. The are ruining my life. I have tried exercising and dieting on and off for around 5 years. I have lost a lot of weight (my highest weight was 15st and my lowest has been 11st) but my boobs always remain the same. My confidence has completely gone. It effects every aspect of my life. During the colder months I can wear layers of baggy clothes and not worry too much as long as I have a loose jacket on. As soon as the temperature increases I start to panic again and its on my mind constantly. I still wear my jacket but start sweating lots when its hot, that just causes me to have more anxiety attacks when I think I will have to take it off.

I eat very little during the summer as I think every bit of food I consume counters the work I have put in. I ended up drinking very heavily just to be able to face the world, this caused a lot of problems with chronic depression and let to me trying to take my own life. Since then I had to move back home with my parents, I stopped drinking and was taking anti-depressants, one of which had a side effect of weight gain. I put back on all the weight I had lost but felt a lot better in my mind. I moved out into my own flat but got made redundant. Now I feel I can only apply for jobs in warehouses or places where there is not a lot of people. I know I am better than that but its really holding me back.

I have so many problems in my life and cant help but think the root of all these problems is my man boobs. I have major anxiety attacks. Sometimes I feel I am being very selfish as I avoid situations with new people and struggle to make new friends and the friends I have I neglect because I don't want to go to public places with them.

One day I will be fine, then I'll catch my refection and start to panic. I have seen doctors who just keep telling me they will go away naturally with diet and exorcise. They give me anti-anxiety medications but I don't like to take them.

I think my life would be so much better if only I could have surgery. But I cant afford it. I am really desperate.

April 17, 2013

hi i'm hassan, i weigh 98 kg and i'm 17 years old, my height is 6.00 , i want to get rid of chest fat, fast. i've been focusing at my chest on gym lately but i lost a little chest fats in about a month :-( please i need help...i want to get rid of it fast...

April 14, 2013

Hi, I m Rahil and I m 15 years old. My current weight is 83 kg and I'm 5.8' tall. I use to play squash at a high level but bcz of study pressure I had to stop it. I have been working out in the gym for the last 1 month, 6 days a week.i have been controlling my diet but my fat and man boobs are not going away. What should I do ?

April 12, 2013

hi, I'm 23 years old, 75 kg weight, and I want to lose my man boobs. I dont go to the gym, I do some workout at home like push ups, dumbbel for arms and chest ( they weight only 2 kg)..so how can I lose man boobs at home, any suggestion is welcome..
thanks!

April 10, 2013

my chest is having more fat in the lower side and have a bad shape .. please help me..

April 05, 2013

hi adrian, I'm 21 years old I have chest fat since I was 10 years old. I've doing jim since last 6 months and doing chest with heavy weight too..
my weight is 73 and 5.8 feet tall..
please provide me proper guideline to reduce chest fat as soon as possible as my friends make comments on my chest ..please provide a solution..

April 05, 2013

I turned 19 just 2 months back. I have a little large chest and its fluffy just a bit . I am 68 kgs in weight and height is 5'7" . I don't do any workout as i'm very busy with studies . Any diet plans or solutions for me ? I am very sure that i do not have that psuedogyno.... still it feels a little awkward . My chest is noticeable only when seen carefully when i'm wearing only a T-shirt...

April 03, 2013

hey my wieght is 164 my height is 5'10 im 22 years old i have man boobs how do i get rid of them???

March 31, 2013

Im 170m and 56kg , i have flat no big belly but have puffy nipples and my chest is wide and big, may i know how to reduce the fats on my chest and back?

March 31, 2013