To get rid of man boobs or chest fat naturally without surgery…

All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus You can do this chest workout to help make your chest look more manly but…

Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…

If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…

You have 4 options to get rid of Man Boobs without surgery

  1. You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or…
  2. You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more estrogen (that makes you have man boobs) and less testosterone but over time (usually within 2 years)…

    Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and…
  3. Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also…
  4. If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen… Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and…

You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember…

If you're in your teens - your man boobs will naturally go away within 2 years.

Back to Top

1-35 of 632 Comments
need help

I'm 18 years .. and around 75 KGS.. I have a belly.. and moobs too.. I just hate it.. can't even wear a t shirt.. I don't eat much.. and I don't eat junk.. 4 years ago I was very skinny.. and I was alright.. but in these years I just don't feel comfortable with this body.. please help me

May 11, 2016

Adrian Bryant

Seems like you simply need to lose weight all over (including chest fat) by doing one of the plans here

May 12, 2016


Adrian I'm 6,1 180 pounds but some chest and belly fat what do I need to do

May 24, 2016

Adrian Bryant

use any of the plans here to lose weight and get rid of chest fat

May 25, 2016


I am 5 ft 10 and I weight 160 pounds. I went to the doctor and he didn't say anything though I feel uncomfortable with my body. I don't have boobs that literally sag but I have what I think is fat in that area and when I poke it, it jiggle but it doesn't move like an actual fatty area. Please tell me what to do. Thank you

April 26, 2016

Adrian Bryant

how old are you

April 27, 2016


Hi, I am 13 and weigh 180 lb and about 5 feet 7 how do I lose my man boobs

March 25, 2016

Adrian Bryant

you need to lose weight so go here

March 26, 2016


Im 18 and have small lumps that pop out of shirts. I am basically skinny fat with a height of 6'2" and weigh 78 Kgs.
Please Help. Its been almost 1.5 years.

March 21, 2016

Adrian Bryant

have you seen a doctor to rule out gyno. this could be a normal phase of puberty

March 21, 2016


I am 20 years old. 68kgs weight and height 6ft. Still i have fat on chest. It started when i was 15. How to get rid of them.?

March 12, 2016

Adrian Bryant

have you seen a doctor first about this?

March 12, 2016


no. should i?

March 12, 2016

Adrian Bryant

you should consider it since you are not overweight. you just need to rule out man boobs and at 15 it could be a normal phase you are going thru

March 14, 2016


I'm 25yr old I have men boobs. My height 5.10inch 95 kg weight.

January 01, 2016

Adrian Bryant

look at this to start losing weight becuase your man boobs may simply be chest fat

January 02, 2016


im 17, weighing 9st 8lbs, i have lost 3 stone over two year and i still have breast tissue

please help

December 02, 2015

Adrian Bryant

is it breast tissue or chest fat? chest fat can be bruned off with diet and exercise. breat tissue needs medical help.

December 03, 2015


I am haveing 95 kg. weight and i am haveing a height of 5.5 feet and age of 18 years and i am haveing man boobs and looks 25 years age please help me to get out of this problem

September 22, 2015

Adrian Bryant

use this workout and this diet to lose chest fat

September 23, 2015


Am 18 years old i weight 180 am 5'9 body fat 18% and i have man boobs how can i lose them please help me

August 13, 2015

Adrian Bryant

start here

August 14, 2015


i am 14 year old my boobs are becoming large what can i do what are the exercise

August 12, 2015

Adrian Bryant

what is your current weight and height

August 13, 2015


Hey sir, I am 6ft and weigh 200 pounds. I did weight workouts but recently stopped. I go to the gym and do cardio such as basketball and get on the treadmill sometimes and run a mile or two. Sometimes I will do dumbbell rows and bench press. But I don't know if it's chest far or moobs. What can I do to get a muscular chest and get rid of these moobs?

July 08, 2015

adrian bryant

if chest fat you can lose it by using this workout and this diet

July 08, 2015


i am 13, and i dont have man boobs but my chest is flabby & jiggles when i jump up and down.
How can i fix this?

May 31, 2015

Adrian Bryant

what is your weight and height

May 31, 2015


i am 14 around 5"11 i have 58 kg i want to get rid of man boobs

May 14, 2015

Adrian Bryant

has a doctor told you that you have man boobs?

May 14, 2015


My age is 19 and my height is 5'8 how to lose chest weight please tell me?

April 08, 2015


I'd start by running three days a week,go find a hiking trail,jog for 5 minutes then walk for 5,then repeated.try 30 minutes a day and build up to an hour a day.the days you don't run,do things like push ups pull ups sit ups and squats with no weight.And just eat sweets or fatty food and limit your carbs ,bread ,pasta etc...and have patience it doesn't happen over night.get a calendar and mark each day you run and workout,once you see the days adding up it will keep you motivated not to skip...the key is willpower and determination.just go for it..when you sleep envision your new body.don't let anything negative stop you...IT CAN BE DONE!!! Its all up to you....good luck

April 09, 2015


I am 15 years old height 6.2 and weight 90kg
And have big manboobs I want to just get rid of it quickly please help me

April 02, 2015


Hi Adrian my name is Jura i have chest fat and I am tall 160 cm and weight 58 kg please help me thank you btw 13 years old

March 25, 2015

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

Get These Free Videos…

(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair. en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013