How to do Bicep Curls to get bigger biceps…

To get bigger biceps when doing barbell curls…

Don't automatically use a wide, medium or narrow grip - Just use the grip where your hands land at after you've fully rotated or turned your hands all the way around so your palms are facing away from you (watch the video above again if you don't understand) and…

When you do barbell curls like this…

You shouldn't experience any forearm pain because your hands and biceps will both be in stronger positions that will put less stress on your forearms but to really get bigger biceps

See more bicep exercises…

Click on photos to see how to do exercise

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