To gain muscle mass…

Hi Im 23 5'4 and i weigh 124 lbs. I am skinny its justmy waist is where i have fat. I want to gain muscle and get a bigger butt. Is this the plan I should be following?

February 08, 2012

I am 19 185lbs and I have been gaining progress over 3 months but for the last 2 to 3 weeke I've been eating 1300 calories, but I only still can see the four pack. I work out every day pretty intense for about 35 minutes. Is that calorie amount too low? And please give me any other suggestions?

January 20, 2012

Hi, im 21 years of age and weigh 136 lbs, ive trained in the mma and lifted weights before but never really got that big, also I am a diabetic so its hard to maneuver my diet all that much. I am also in training to be a cop and I want to bulk up fast, im just a skinny guy with a 6 pack, but I want the arms, chest, shoulders, and legs to go along with it. I need to gain my strength, I want to be able to throw a full sized man to the ground lol, just kidding, but thats my basic goal, and I do want to look good doing it, im tired of everybody calling me the little guy and underestimating me for my size. I am pretty small I will admit that. Your plan looks and sounds great and ive read many articles and comments on this site. I need to be bigger and stronger by the end of March......what do you have in mind for a guy like me?

January 11, 2012

sir, i am so skinny ..i am 19 years old of 5'11 only weights 55 kg please help me
i feelt so guilt of me.
help me ,help me
please suggest me what exercise and weightlifting should i do..
.suggest me Full schedule and routine for exercise and weightlifting.
What supplement i use which doesn't have adverse effect...
Is steroid is the best way to make muscle ?

January 10, 2012

Adrian,

Thanks for all the info you've put on this website. I'm currently about 168 lb and 6 ft 1.5 inches, with around a 12% body fat percentage. My goal is to be 185 pounds with a 7.5% body fat percentage (which means I'll have to gain about 20-25 pounds of muscle). I've only been weight training for about three months. I know it depends on a lot of factors, but considering that I'm following your 5 day muscle building plan and eating around 150g of protein a day, what is a reasonable timeframe to meet my goal?

Thanks

December 26, 2011

Hi Adrian,

thx for all the information u are sharing with us its really very helpfull i will try it soon i have been training for 2 years and have not seen significant results. Maybe its because of my diet because i am a student and i can't really eat good and frequent because of the busy schedule.But few months ago i started taking more whey protein to meet my daily protein requirement and most of my protein comes from whey, i am 145 pounds and around 80g of protein comes from whey isit ok? and also does masturbating slow down or stop muscle building in any way? thanks alot for ur time :) million thxs

December 24, 2011

Hi adrian,
My height is 5'11. And my weight is 60 kgs. My daily schedule is extremely hactic. And i m not able to concentrate alot on my food and exercises. I walk alot during whole day so whatever i eat is utilised in it. I want to gain atleast 10-12 kgs in a month. Please tell me what should i eat and also do suggest me some workout which takes few mins in day.

December 12, 2011

hello... if i weigh 225 pounds 5ft 11 with 30 percent body fat...n 30 muscle mass i fink 1 should i aim to lose body fat first? 2 or gain more muscle with fat on a bulking diet? then try lose fat after...but i be weighing more heavier possibly 18stone then with load of muscle n fat.. 3 if you go on a fat loss diet you lose muscle and i will be back to step one or is that why you put calories quite high in fat loss programs i wondered.. im stuck.. please help... site is great...i looked up the rock wwe star he weighed a huge 21stone with alot of body fat... n muscle now his lesser with huge muscles now whats your view on there... i be looking forward to ur reply thank you very much for the website

November 29, 2011

hi adrian,
im mark, im 5'3 in height having 60lbs weight
should i do some workout or mass gain first?
thanks! :)

November 29, 2011

I would like to consult how to get bigger on appearance since I was pretty skinny.
My condition is I just stop work out for last 3 months and have a desk job. I did some work out with Weight gain and Whey Protein supplement to support my work out before it turn to my desk job for couple months routine.
Currently I am 20 y.o. , 150cm , and 45 kg and it doesn't change at all from last two years.
So would you please please suggest me which best training I should start with ? and what supplement? what foods? what drink?
Please please kind of desperate since my age get older already !

November 21, 2011

How do I maintain my butt size after getting my desired size? Also, I want to get WIDER hips and not just a bigger BEHIND. Do your butt exercises also increase the hips going "sideways"? or only "butt itself"?

November 06, 2011

How do i get huge arms n neak.I have flat chest but not big so what u have to do?

September 16, 2011

Hi I am 5 7 slim build go gym 3 days a weeks for 1 hour each at least was wondering if there is any simple bulk Diet plan I could follow and start using thanks

September 15, 2011

i have been training for 1 year. till yet i did not understand how many reps and sets i should perform. my body is in cutting but i want to make size.i eat alot but that does not effect my body size.some body tell me different reps and sets and some different.i am totally confused. kindly tell me about sets and reps to gain size.thank u

September 14, 2011

How do i get huge arms because they wont grow and my pecs grow so i have huge pecs but small arms

September 12, 2011