Type your weight, age, height & your activity level into the calculator below and click the "Tell me how to gain muscle + lose fat" button
jdioni73,
The simple answer is just to do more "manly cardio"
You basically want to do workouts that build and or maintain the muscle you have while burning that ab fat.
For example you can do hill sprints to lose totla bodyfat while maintaining and/ot building bigger leg muscles
I am 23, 5'10 about 175-180. About a year ago i was 10 to 15 lbs lighter and had cut abs, but i started to eat more calories (all the right foods) in order to put on more muscle mass. In doing so, i have re-developed a small layer of fat over my abs. How can i get rid of this without losing any of the new mass thats been gained?
TThanks a lot.
jjdioni73 | 04.05.08 - 2:48 pm
jgtidd_dc,
Basically...
You need to eat the right amount of calories Did you use the muscle mass gain calculator here?
Get in plenty of protein to build muscle - see the best foods for building muscle and... See how to increase your testosterone naturally for bigger muscles and finally...
You need to lift heavier weights for 6-8 sets using 3-5 reps and you can see all the muscle building exercises here:
i hope this helps and you're welcome to contact me anytime you need help.
I'm a 30yr old male, 6'2" 145 lbs. I want to gain wt. and muscle mass. How can I do that? I have a BMI of 18% and very low body fat. Any info would be greatly appreciated. Thanks.
jgtidd_dc |
04.01.08 - 9:18 pm
amasch_27,
Are you very muscular already? What's your current bodyfat percentage now?
Your body may be very well proportioned making your waist look slim - Do you have broad shoulders, wide back, and wide muscular hips? - this will all give you a v-shape look making your waist look slim
HI,
I want to broaden my mid section as it is very slim...I am a guy any idea on how to do that?
amasch_27 |03.17.08 - 6:15 pm