Build more muscle doing Negative pre-exhaust reps…

A negative pre-exhaust set is just like a pre-exhaust set except this time…

You're going to do a Super-slow 20-to-60 second negative rep before doing your regular workout set so For example…

A fast way to get bigger biceps using negative pre-exhaust reps is to…

When using Negative pre-exhaust reps…

Click play to see an example of negative pre-exhaust reps…


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