Build more muscle doing Negative pre-exhaust reps…

A negative pre-exhaust set is just like a pre-exhaust set except this time…

You're going to do a Super-slow 20-to-60 second negative rep before doing your regular workout set so For example…

A fast way to get bigger biceps using negative pre-exhaust reps is to…

When using Negative pre-exhaust reps…

Click play to see an example of negative pre-exhaust reps… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

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