Build more muscle doing Negative pre-exhaust reps…

A negative pre-exhaust set is just like a pre-exhaust set except this time…

You're going to do a Super-slow 20-to-60 second negative rep before doing your regular workout set so For example…

A fast way to get bigger biceps using negative pre-exhaust reps is to…

Do ONE super slow negative chin-up where you take 20-to-60 seconds to lower yourself down and then…
You do a regular set of bicep curls and you would probably have to use a much lighter weight than you normally would because the 20-to-60 second negative would have thoroughly exhausted or pre-exhausted your biceps and…

When using Negative pre-exhaust reps…

You can do ONE negative pre-exhaust rep before each set you do but if you do it like this you'll probably only be able to do 1-to-5 sets in your workout because of the intensity of negative pre-exhaust reps Or…
You can do ONE negative pre-exhaust rep before the first set of your workout or…
You can do ONE negative pre-exhaust rep before the last 1-to-2 sets of a workout.