You just need to go on this plan here to get ripped in 56 days by doing muscle building and fat burning workouts at the same time but…
You're only going to burn lots of fat & build lots of muscle REAL FAST at the same time only if you're real fat (or overweight), if you're out of shape (or never seriously been on a workout program before) and/or if you've taken a long break from working out because…
You should only EXPECT to build lots of muscle & burn lots of fat REAL FAST at the same time ONLY if you're Fat, never seriously lifted weights before and/or if you've taken a long break from working out and on the other hand…
You should NOT EXPECT to build lots of muscle & burn lots of fat REAL FAST at the same time if you're skinny or got a low body fat % under 10-to-15% because…
If you're skinny or got a low body fat %…
It basically depends on how fat or skinny you are so…
If you're somewhere in the middle of being real skinny or fat then generally…
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Hello, I have a question here are my stats weight 122lbs bodyfat 22% im gonna turn 29 soon. I've been going to the gym for 8 months just quit I gained muscle but I want to bring my bodyfat to 19% athlete. I bought a bench with leg extension and leg curl with bench press..but im so desperate to show my muscle n gain more muscle because I got very skinny. Gain weight muscle wise not fat..hope u can help me please.
October 31, 2013
The key to building muscle fast is to completely exhaust your muscles.
You should only finish a set when you absolutely can not do another rep and can't hold the weight.
If you stop and suddenly realize, "I could have done another rep" or "I feel good", you cheated yourself - the end of a set should never feel good.
You only build muscle during the last few reps when you are really pushing your limits.
Before that, all you are doing is tiring your muscles out in preparation for your new gains.
This is where a lot of people fail.
For more info: www.bodybuildingprofiles.com
September 15, 2013
im a 155 lb , 17 year old male who is somewhere in the middle around 15- 20 % body fat. I've been weight lifting and doing cardio work for a little bit and i have pretty decent muscular composition/strength just quite a bit of fat. what workout/ diet plan should i do to lose all the fat while also gaining muscle ? thanks
June 24, 2013
Hi,i am 18 yrs old, 1.80m height ,105 weight.is there any possible plan in order to lose some fat and gain muscles at the same time?(not extreme stuff ,not to lose a lot my body mass but be more tight and healthy)
May 27, 2013
Hi my name is Saifullah and I am 19 years old.My weight is 92 KG and my waist is 42 inches.I want to make my body in good shape at home, such as six packs ...
So is there any plan for me?
August 17, 2013
I'm 15 years old , female , around 115lbs-120lbs, I want to have a curvy figure, in the last months I have taken a break from working out and I've gained a lot of weight in my stomach, I want to become curvy, lose weight in my stomach and keep my leg muscle and fat, what should I do? I need specific and detailed help! X
May 01, 2013
I am 6" tall and I am a bit overweight with 25% extra fat
Help me with the diet plan
April 07, 2013
Hey adrian, I wanna look lean but ripped but I dont want huge muscles. I can make out the top four abs above the navel but below it is fat I work out 6 times a week mostly cardio with core work (ex 2miles in 12min).... any advice m happy with rest of my body just that little bit of belly fat below the navel, so any advice would help a lot..
Ps :measured my fat percent it was 14%
January 04, 2013
Hey adrian can u tell me another workout which I can do instead of the battle rope work work out?? thanks a ton.
January 18, 2013
For a month I wired out 5-6 times a week doing insanity type workouts with a trainer about an hour each day. 2 times a week I'm at the gym doing intense cardio, weight lifting and ab workouts. I've changed my eating( example of a days meals will me oatmeal w/ bananas, salad with Tuna and line juice and egg whites with black beans and spinach with snacks I do protein shakes and fruit and at least 12 glasses of water daily) I actually gained 5 pounds and don't think I look any different! What should I do?
October 06, 2012
The first thing you need to realize is that weight loss does not occur because of a certain food you eat, weight loss occurs because of a constant caloric deficit. To put simply, you need to eat fewer calories than your body needs each day to maintain it's own weight.
In essence, you could eat all the healthy food you want but if you eat too much of it, you will still gain weight.
You need to focus more on the quantity of the food you are eating, not the quality.
Although the quality of the food you are eating is important as well, the quantity is even more important when it comes to weight loss.
Take a look at this article and let me know what you think:
November 04, 2012
i am 300 pounds and not a healthy eater but i do work out on the total gym what exactly should i be doin i wanna loose a little bit of weight and gain muscle i wanna be more toned out what plan should i be on.
August 04, 2012
I was 155 at 21 and now im 6'4 300 and 29 years of age..i wann burn the fat
October 30, 2011
Thank You for having all this fitness info on your site.
The "get ripped in 56 days" the muscle building part is for 3 consecutive days or every other day?
October 10, 2011
It's 3 days of muscle workouts with 5 days off each cycle
October 11, 2011
Once upon a time there was a section on here for the get ripped in 56 days without weights workout. Is that still around? I cant seem to find it. I dont have weights/a gym so I need something like that. Need to lose 15 pounds or so and build muscle. Thanks much!
September 30, 2011
how to loss fat around the waist ?
September 19, 2011