To Burn Fat & Build Muscle at the same time so you can get ripped...
Fill in the form below by selecting if you're male or female, typing in your weight, age, height & your activity level before starting this plan and then... Click "Tell Me How to Burn Fat & Build Muscle" and Remember... You also need to do 1 of the 5 workouts below to burn fat & build muscle
This is How you will look after 2-to-5 months...
Depending on how overweight you are - it should take you at least 2-to-5 months to get the ripped body you want and as an example...
- You can expect to come real close to looking like Ryan Reynolds did in Blade 3 but to give you a more realistic expectation... You can expect to Get a body like Matthew McConaughey and...
- Don't expect to get HUGE and get a body like Gerard Butler did in 300 as King Leonidas or Get a body like LL Cool J because this plan is basically designed to only help you burn lots of fat while gaining a little bit of muscle and...
If you want to gain a lot of muscle mass...
If you are not happy with how much fat you are burning...
overtrainer
No - dont feel bad b/c you had one let down
Adrian | 12.12.09 - 10:51 am
tnx for ur support man..
-is it possible to gain fat when I missed a single workout in a week? I feel terrible because I lacked strength to finish 1 routine, thus, I withdrew from the session..
overtrainer | 12.11.09 - 7:03 am
overtrainer
You'll have to be the best judge of that but my first is NO...
You want to rest that muscle but...
go here to see often you can workout
Adrian Bryant | 12.09.09 - 5:07 pm
-is it advisable to workout even if some parts of my body are sore?
overtrainer | 12.09.09 - 5:44 am
overtrainer
see how to get bigger triceps here
Adrian | 11.18.09 - 3:30 pm
-hey dude, I've been doing kinda great since I started to see a few more veins in my forearms. So I was kinda thinking, that I lost weight, but it seemed that my stomach got a bit fatter than usual, tho my waist line is still technically 32 inches, but I am starting to see little love handles. Btw, can u also give me tips on how to build bigger triceps? I really have a hard time gaining mass there. tnx dude.
overtrainer | 11.18.09 - 7:16 am
Larry
In your case (as you may disagree)
It'll be better to gain mass here and then go to NowLoss.com/15 to burn off and fat you gain
Adrian Bryant | 09.28.09 - 9:30 am
Im 5"9 136 with about 9.5% body fat.(according to your calculator) I have some muscle and am definitely not a beginner to lifting weights. I can't really see my abs. I was 150 at one point last year but when i dropped weight to lose fat i also lost some muscle.
I really rather gain muscle and lose fat at the same time instead of going to a bulking phase and then cutting phase.
The calories i need to build muscle and burn fat(on your program) are 2000-2900.
So my question is should i eat about 2800-2900 calories for 4-5 days and then eat 2000-2100 calories the last 2-3 days?
I want to burn fat and build muscle at the same time. I don't mind if i gain weight from this program as long as i accomplish my goal
Larry | 09.26.09 - 11:13 am
Hi Adrian!
First and foremost, I would like to say THANK YOU! I just found your site and fell in love! I am a complete weight loss / fitness IDIOT!! I really have very very little knowledge about what to do, how to do, when to do, etc. to lose weight and get healthier.
Most weight loss sites, books, groups, etc. tend to be very overwhelming.
I'm a 24 yr old female weighing approx. 255lbs. I know I need to do something to fix this (I am horribly unhealthy right now) and before I found your site, I really didn't know WHAT to do or HOW to start.
Although I haven't started on any of our plans yet, I want to personally thank you for being a breath of fresh air. You explain things very well on your site, have a great personality in your videos and aren't overwhelming with it.
You've given me a ray of hope and I truly thank you for that. 
Tiffany | 09.24.09 - 6:05 am
anonymous
Start bench pressing at least 1-2x a week doing 5-to-8 sets of 5-to-10 reps
Adrian Bryant | 09.12.09 - 8:02 pm
im only 11 years old and can bench 40 pounds,but when my 18 year old brother was my age he could bench over 100.Now he can bench 150 and my dad can bench 305 and im trying to be able to bench at least 60 by nov.15 2009 what should i do.
anonymous | 09.12.09 - 5:15 pm
Rad
you can do your own workout but I suggest going to NowLoss.com/1010 to speed up fat burning process
Adrian Bryant | 09.04.09 - 11:47 pm
Hi,
I am 16, have 180cm (5'11'') in height and 73kg (161punds) in weight, and I am not really fat, i just have some around my stomach. I don't want to lose weight but I want to build muscles.
So is it somehow possible to transform that fat in muscles?
And also, do I have to go on that diet that you are mentioning, or can I just go with a workout?
Thank you.
Rad | 09.04.09 - 1:22 am
Phillip
You only pick ONE exercise from group A & Group B
Adrian Bryant | 08.22.09 - 8:17 pm
Ok I'm in good shape now. I just returned from iraq in december and I went from 165 to 194 mainly muscle. I just want to know if I preform all 4 exercise in group A on a workout day or just pick 1 of each for the entire day. I understand the 7 supersets my question is do I move to the next exercise and do another 7 supersets ect. Thank you in advance
Phillip | 08.21.09 - 4:03 pm
andrew
It's more ways to target love handles at NowLoss.com/love
try push up handles for ab crawl
Adrian Bryant | 08.20.09 - 10:16 am
so i really enjoyed doing the ab crawl, i thought it was extremely effective, but it hurt my wrists, i tried using my forarms and it still hurt. is there much difference btween using your wrist and your forarm? im gonna try and get some cushioning for them. and ive got love handles, is the one exercise on your website the only way i can target them? (along with diet)
andrew | 08.20.09 - 9:20 am
Yo thxn Man exactly what im lookin for
Hi Adrian,
Is it wise to do intervals on the same day as my muscle building?
I'm doing this workout www.nowloss.com
I read that it is best not to do intervals on the same day as muscle building
you can as long as you do the intervals after your weight workout
5'7 and 165 lbs. I started doing the insanity workout about a week and a half ago.
can you send me a pic of your chest?
You may have to do a new chest workout.
Man this is annoying. I've been doing plenty of cardio, i lift weights for an hour a day (even been doing wide grip for bench), cut back on how much i eat (which was a lot), but still have man breasts. I've been doing this June of last year. They won't go away, wish i could describe how they look, cause they don't exactly look like man breasts. I don't know what to call em. They form like they are pecs, but feel and move like man breasts. don't like em need help gettin rid of em.
what's your weight and height?
You may have to keep losing more fat and doing cardio is the slowest way to burn any fat - try intervals and...
Im wanting to build up muscle mass. I'm already fairly built but one thing ive always had trouble with is the abs. I want to get bigger but is it plusable to have a defined six-pack and be big?
YEs and if you are happy with how big you are now then just do more dieting, interval and cardio to lose fat to get your six pack abs to show
Hi! i was wondering if there is any exercise just for having broader shoulders?
Thankyou
i'm a 16 year old female, i'm 5' 1", i weigh about 99 lb. I don't see myself as fat, i'm just frustrated by the belly bulge that won't seem to go away. I do mild ab workouts every day. No effect so far. Suggestions?
i am male ,age 20 year ,hight5,10
I have lot of fat at my stomach and hips and leg . So i have to loose that fat without gain more musle of hips and leg .
So i hope your help me to loose
And tell what i have to eat and drink but remember i am indian our food dif
If all you need to do to lose fat - then...
is masturbation will make stomach bigger?
No - it will not make your stomach bigger
How long should this take me to get good results ( like almost having 6 pack abs or just not as overweight) if I'm 15 5'5" and weigh 166 lbs? I'm doing the get ripped in 50 days as my workout routine, should I do something different? I've already started so I'm just wondering if I'll be able to reach my goal of having a six pack and being able to wear skinny jeans ( like new boyz and other jerkin stuff( a dance on the westcoast)) by the start of summer.
My bodyfat percentage is 21.44%.
If you start now - it's possble you can drop your body fat by 10% before summer
Is it ok to combine workouts? I really wanna do #2 & #5 like an alternating routine....... & then throw in like Tae Bo or something when #2 gets repetitive & old
Thanks
8 steps To Look Good Naked
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