To burn fat & build muscle at the same time...

ok i want to look like Hugh jackman or close to him i am between 236 to 240 pounds and 6 ft tall but first how do i lose lovehandles and get rid of stomach fat?

Im a 29 yr old female. Had my 2nd child almost 2 yrs ago and have been off work and completely inactive for the entire time. Muscles have become SO weak and muscle tone is non-existent!! Of course my belly is the worst- I mean its really bad how much extra fat and flab there is and the muscles are SOO weak! Im finally ready & determined to do something about it.. could you give me a few tips to get started, to focus on the belly area? And do I need to lose a lot of the fat before I try to build muscle in this are? Also, my thighs are very very weak and flabby- escpecially the front (butt also!!) Im very motivated to get started, just need a simple, detailed plan to follow for each day... PLEASE HELP!!!!

Thank you so much for all the videos and helpful info I have just added it to my favourites as I don't think i will need another bodybuilding site this has everything from press ups to what to eat

Thank you,

Kevin.

hey i have been checking out your site for a few weeks now, and i have to say thank you so much, there are so many videos and diet books and places trying to rip you off with the promise of losing weight and getting in shape, but your site is full of free information and tips for people of all fitness levels, and the fact that you actively monitor and respond to peoples comments and questions is really truly inspiring, i hope people take advantage of all that you offer on this site, i know i have, thank you so much!

I am a 39 yr old black male that weighs about 247 pounds and I'd like to get down to a weight of about 215 maybe 220 by the begining of september just in time for my 40th birthday. How can I do it safely without any fly by night diets? I've already begun to change my diet and I'm trying to fit exercise into my already hectic daily schedule, but I know I need more help obtaining my goal.

Hi I'm a 5ft 11 224lb male and would like to be 182lbs,the only problem is i do 12hour shift work,4 days on 4 days off then 4 nights on and so on.how can i maintain a healthly diet on a night shift when i have a lunch break at 1 in the morning?trying to fit excerise on work days can be a pain.any suggestions would really help.

Hi , I'm 13 years old and im 200 pounds . It's summer vacation here. How can I lose weight FAST in 2 months before school starts ?

I plan on starting the Jennifer Lopez/Jessica Biel work out soon but I've read here that I need to include protein into my diet in order to gain muscle. However, I have a hectic schedule and I doubt I'll successfully include protein in every meal so would protein shakes or protein bars be a good alternative? Also, your diet plan focuses on burning fat and building muscle at the same time, but I'm happy with my weight I'm about 130lbs and 5'5. So should I focus more on the protein aspect of the diet or do you still recommend me to keep track of my calorie intake to lose weight too?

i don want to look like these men! Dont you have any encouraging women photos, since I am one.

adrian my name is robert and i am just tired of every one messing with me and my mom says that dont care about what people think about me but im starting to get tired of it im 11 4 foot 8 an will this workout work for me

hi adrian! my name is Erin. I'm a 22 y/o female. i am 5 foot 2 and weigh 112. I had my first baby 9 months ago and am struggling to get my body back to the shape it was because i am a stay at home mom with an infant that is very needy. ( like most) but, i never have a break from her to do anything for myself like go to the gym or go out and run, her dad is in tech school for the airforce. My problem area is mostly my obliques and front of my stomach. i want a firmer chest and a firmer bigger butt and smaller thighs. I have time to work out at night time after she is in bed most nights. i was wondering for cardio can i do jumping jacks and jog in place or is that useless for fat burning? also what are some exercises that i can do to firm perk up and loose weight on the problem areas that i have. and some at home cardio? Thank you so much. i really love your videos!

Adrian,

I'm already skinny. I weigh about 135, and I'm 5'10". I am 28 yrs old and haven't gained weight since I can remember. I don't need to lose any weight, as I am under 10% body fat. Knowing these things, and that I am cut already, but wanna be bigger, which routine would you recommend I use.

Thanks,
Aaron

Hey It's me Valdo
idk if you remember
but anyways I've lost
a good amount of fat
15 pounds and Gained
a signifacent Muscle Mass
In the Course of 2 1/2 months.
Anyways I have a couple of questions
to ask you.
Il just state my goal
I really want to see my abs
but is confused on what to do
I still have fat on my belly but I lost
my love handles
How can I make my abs show while
not losing muscle or even gaining a little
of it. I want to put emphasis on burning the fat

thank you in advance

Since you have to rest a couple days after a workout to let your muscles recover and get stronger, I was wondering if jump roping will effect the resting process since it works alot of muscles?

hi,
Id like to gain at least ten pounds of muscle and lose about 15 pounds of body fat by memorial day... how many calories should i start with a day. It tells me to eat 2400-3000 a day. which should i start with. Im 195lbs 20%body fat

Yo thxn Man exactly what im lookin for

Hi Adrian,

Is it wise to do intervals on the same day as my muscle building?

I'm doing this workout www.nowloss.com

I read that it is best not to do intervals on the same day as muscle building

5'7 and 165 lbs. I started doing the insanity workout about a week and a half ago.

Man this is annoying. I've been doing plenty of cardio, i lift weights for an hour a day (even been doing wide grip for bench), cut back on how much i eat (which was a lot), but still have man breasts. I've been doing this June of last year. They won't go away, wish i could describe how they look, cause they don't exactly look like man breasts. I don't know what to call em. They form like they are pecs, but feel and move like man breasts. don't like em need help gettin rid of em.

Im wanting to build up muscle mass. I'm already fairly built but one thing ive always had trouble with is the abs. I want to get bigger but is it plusable to have a defined six-pack and be big?

Hi! i was wondering if there is any exercise just for having broader shoulders?
Thankyou

i'm a 16 year old female, i'm 5' 1", i weigh about 99 lb. I don't see myself as fat, i'm just frustrated by the belly bulge that won't seem to go away. I do mild ab workouts every day. No effect so far. Suggestions?

i am male ,age 20 year ,hight5,10
I have lot of fat at my stomach and hips and leg . So i have to loose that fat without gain more musle of hips and leg .
So i hope your help me to loose
And tell what i have to eat and drink but remember i am indian our food dif

is masturbation will make stomach bigger?

How long should this take me to get good results ( like almost having 6 pack abs or just not as overweight) if I'm 15 5'5" and weigh 166 lbs? I'm doing the get ripped in 50 days as my workout routine, should I do something different? I've already started so I'm just wondering if I'll be able to reach my goal of having a six pack and being able to wear skinny jeans ( like new boyz and other jerkin stuff( a dance on the westcoast)) by the start of summer.

My bodyfat percentage is 21.44%.

Is it ok to combine workouts? I really wanna do #2 & #5 like an alternating routine....... & then throw in like Tae Bo or something when #2 gets repetitive & old
Thanks

How long should this take me to get good results ( like almost having 6 pack abs or just not as overweight) if I'm 15 5'5" and weigh 166 lbs? I'm doing the get ripped in 50 days as my workout routine, should I do something different? I've already started so I'm just wondering if I'll be able to reach my goal of having a six pack and being able to wear skinny jeans ( like new boyz and other jerkin stuff( a dance on the westcoast)) by the start of summer.