A love handle exercise you can do at home

okay hi! um I'm 14, I'm 5,0 feet, and I weigh 125. I did the BMI calcuators on at least four different sites, and it says im over weigh by 1%. I'm looking to lose at least 10lbs at the maximum. I've recently started jogging for 30 minutes, and situps for 5 minutes each day. What are some ways I can lose those 10 lbs?

i'm 13. 5'5. i weight 135lbs. female. first i went on the treadmill to lose my love handles/stomach fat/muffin top/thunder thighs/or w/e but it didn't work. i just walked at a fast pace for 30m for about 2 weeks? then i started going on the wii fit plus. i heard many successful stories. i lost about 5lbs in the week, but next week i gained it back. it's annoying and now, i just have no idea what to do. i'm thinking of doing this "A love handle exercise you can do at home." will it work? i think the perfect weight would be for me 125? i don't know how i am going to achieve that. if i do this exercise is there anything else i have to do after to tone or....? such as cardio or can i just do this exercise to get a flat stomach. will my legs and other parts of my body will lose some fat?

Ok, I'm 16 years old I'm a teen mom and I still haven't got rid of all my fat from pregnancy, my son is 14 months old. I have to loose atleast 50 pounds. Is there any simple workouts to help burn the fat around my stomach area, that i can do at home? thanks!

Hey my name is Holly and I’m 14 and weigh around 127-130 and i was wondering how do I tighten up my stomach because school starts in 4 weeks and when I sit I have 3 rolls and my mom said the top two are just left over skin because last summer I lost 25 lbs so I was just wondering how do I get that left over skin gone? Please help!! Thanks!

I'm 15 years old, I'm short, 5'3, and weigh 150 pounds. I'm not fat, just thick. BUT I have HUGE love handles. School starts in 2 weeks, and I need for them to be gone. What can I do for my love handles to be gone in 2 weeks? By the way, I'm Puerto Rican.

Hi. I am 17 years old and 5 ft 2 in. Ive been fighting love handles for about a little over a year now and i feel ive tried everything. I am not fat, i weigh around 106. Its just i have these nasty love handles that im VERY self-concious about and i just want them to go away. I try to mix it up, i worked out for awhile to jillian michaels dvds. Now i work out to the wii fit plus and jillian michaels 2010 ultimatium on wii..and plus mat workouts. Will they ever go away? Whats the best thing to do? Thank you!

can i lose weight around 30 40 pounds in a month weight is 160pounds hieght 5'8" please...help

ok im 19 trying to loose my love handles there awful =(

i been trying to eat better but im a candy freak and im always on the run so i have no time for good meals =( help

UGH,
Wellll i'm 13 and im 5'2. i'm not fat, its like from the side yiu can seee im realllly skiny ;D but from the front it seeeem's like my waist is so big fer'my boooody!?!?D: ugh,i eat fine, i hate hot'chetttos, &junk foood like that?, i alway's eat veggie's and most of the time i only eat like 1 a DAY?!? i hate having lovehandle's what can i do, suuumer's comming and i just don't wana have them anymore?! Can yiu help?

Hi,

what are the best exercises on your website for the tops of the thighs? The rest of my body has shaped up a lot with weight training but I feel like the tops of my thighs need a "lift"

Thanks for having your site online!

Rebecca

i've done this workout 4 times a week for about two months now. although i haven't gained any weight my waist has gotten significantly thicker instead of smaller! (i never gain weight in the stomach area) am i just doing this exercise wrong? also, do twisting crunches work for slimming the waist?

I do quite a lot of exercise and cardio generally, but even though I've got good muscle definition on the flat of my stomach for some reason I've never been able to completely get rid of the old LHs.

I'm hoping this will kind of targeted exercise will help, so thanks alot for this tutorial!

Im actually severely overweight with a BMI of 31.9. Is this exercise going to work for me or i have to lose weight first before doing this exercise. Also, is it recommended to have 1-2 rest day per week? I am aiming for a weight loss of 56 pounds at the end of July/August. Thanks for the help.

this helped me a lot. i just had a baby and i needed something easy and quick to do while shes asleep. thanks

your workout sucks, its terrible to you do nothing to help... stop giving people false hope

So in order to see results, I would have to lose weight first? Can I exercise and do this at the same time? (Like go jogging a few times a week and the other days work on this?)

I am always confuse about fat burning excise and cadio.
On trademill they say if you need to fat burn do not run....is that ture? and how does it work?

Hey thanks so much , finnaly something simple i can do in my apartment and not have to go to the gym , thanks man.