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A love handle exercise you can do at home

The Best way to lose your love handle fat is to...

You should start seeing your love handles disappear and you'll also see an overall reduction of body fat after about 4-6 weeks of doing all this stuff and...

Here's 2 more love handle exercises to help you get rid of your love handles...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Responses to "A love handle exercise you can do at home"

that was amazing. thank you for sharing. im definitely going to check what other stuff you've posted when i have more time to come back and browse. thanks again!!

anonymous | 09.08.09 - 9:27 am

dude.. im so glad i finally found a simple exercise without all that other bull.. join our team and we can help you lose weight.. anyway thanks.
courtneyforrester14@yahoo.com

courtney | 08.26.09 - 8:54 pm

Biffy

Explain please?

what do you mean by hurts - it your leg sore

Adrian Bryant | 08.14.09 - 12:43 pm

Hi,I just tried doing this and it works well for my right side, but my left side is weak. My left thigh kinda hurts everytime I raise it. Any tips on how to strengthen my left thigh?

Biffy | 08.13.09 - 1:16 am

Sara

you can do it at same time but do not expect to see results until you also lose fat

Adrian Bryant | 07.24.09 - 10:53 am

Hey,
Was just wondering if you're meant to loose weight first before doing these toning exercises or is it better to do it at the same time?

Sara | 07.24.09 - 3:30 am

Thanks DAwg!! Lovee itt.
haha. imma go do that RIGHT NOWWWWW.
byeee. love you just for that.

Anonymous Babeee | 06.15.09 - 10:38 pm

Stacey V,

See this for all you need to know about losing arm fat

Adrian Bryant | 05.13.09 - 8:51 pm

Wow, I just discover you website, I think it is really amazing. I just start a program to lose weight so I think I will follow the tips on your site to help me. My main problem is my arms and love handles; I have big arms and because of that I appear bigger that I am. So I would appreciate having some tips about how to lose fat in my arms. Thank you in advance and once again your website is really helpful.

Stacy V. | 05.12.09 - 9:54 pm

Thank you very much for all the advice. I'm surely gonna do all these!!

Parik | 05.01.09 - 7:10 am

Tina S.,

You're doing the right thing - only diet & exercise will remove fat

Also see NowLoss.com/8 for easy diet

Adrian Bryant | 03.20.09 - 4:09 pm

Hey i'm 16 years old and i wouldn't say i'm fat, but out of shape? i've recently gained weight in my thighs and tummy. to fix this, i've been going running outside for 30 minutes everyday. is that helpful? or do i have to do certain excersizes?

Tina S. | 03.20.09 - 12:19 am

You are so friendly and nice, I love watching your videos. Thank you so much for the advice you are dishing out. I truly appreciate it. You are a wonderful person at heart, I can tell. Best of luck!

K | 03.18.09 - 7:29 pm

There are 12 comments

I do quite a lot of exercise and cardio generally, but even though I've got good muscle definition on the flat of my stomach for some reason I've never been able to completely get rid of the old LHs.

I'm hoping this will kind of targeted exercise will help, so thanks alot for this tutorial!

 by Graham – UK
March 07, 2010 - 11:01

Im actually severely overweight with a BMI of 31.9. Is this exercise going to work for me or i have to lose weight first before doing this exercise. Also, is it recommended to have 1-2 rest day per week? I am aiming for a weight loss of 56 pounds at the end of July/August. Thanks for the help.

 by Fernando – Singapore
February 24, 2010 - 06:23
Reply to Fernando

the diet and exercise will help you lose the actually love handle fat and this will help you but you wont see any firming or toning results unless you lose fat first

February 24, 2010 - 04:40

this helped me a lot. i just had a baby and i needed something easy and quick to do while shes asleep. thanks

 by Tara
February 13, 2010 - 07:33

your workout sucks, its terrible to you do nothing to help... stop giving people false hope

 by Billy
February 11, 2010 - 09:11
Reply to Billy

try the other love handle exercises here this may be too easy for you

February 11, 2010 - 09:46
Reply to Billy

that was rood!

 by Tara
February 13, 2010 - 07:34

So in order to see results, I would have to lose weight first? Can I exercise and do this at the same time? (Like go jogging a few times a week and the other days work on this?)

 by Mel
January 16, 2010 - 07:49
Reply to Mel

yes - you can do this and get results fast and...

you can do this at the same time but don't expect to "SEE" any results until you've burned the fat

January 16, 2010 - 09:13

I am always confuse about fat burning excise and cadio.
On trademill they say if you need to fat burn do not run....is that ture? and how does it work?

 by nilofar
January 13, 2010 - 11:19
Reply to nilofar

treadmill, cardio, fat burning exercise are all the same things because they all burn fat so yes...

Running is a fat burning exercise

January 14, 2010 - 09:52

Hey thanks so much , finnaly something simple i can do in my apartment and not have to go to the gym , thanks man.

 by Lindsay
January 12, 2010 - 11:23
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