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A love handle exercise you can do at home

The Best way to lose your love handle fat is to...

You should start seeing your love handles disappear and you'll also see an overall reduction of body fat after about 4-6 weeks of doing all this stuff and...

Here's 2 more love handle exercises to help you get rid of your love handles...

More tips to lose belly fat & get sexy abs...

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Responses to "A love handle exercise you can do at home"

There are 34 comments

okay hi! um I'm 14, I'm 5,0 feet, and I weigh 125. I did the BMI calcuators on at least four different sites, and it says im over weigh by 1%. I'm looking to lose at least 10lbs at the maximum. I've recently started jogging for 30 minutes, and situps for 5 minutes each day. What are some ways I can lose those 10 lbs?

 by Samantha – Woodstock, GA
August 29, 2010 - 01:37
Reply to Samantha
August 29, 2010 - 10:07

i'm 13. 5'5. i weight 135lbs. female. first i went on the treadmill to lose my love handles/stomach fat/muffin top/thunder thighs/or w/e but it didn't work. i just walked at a fast pace for 30m for about 2 weeks? then i started going on the wii fit plus. i heard many successful stories. i lost about 5lbs in the week, but next week i gained it back. it's annoying and now, i just have no idea what to do. i'm thinking of doing this "A love handle exercise you can do at home." will it work? i think the perfect weight would be for me 125? i don't know how i am going to achieve that. if i do this exercise is there anything else i have to do after to tone or....? such as cardio or can i just do this exercise to get a flat stomach. will my legs and other parts of my body will lose some fat?

 by help911
August 21, 2010 - 11:00
Reply to help911

it seems you know how to lose weight but your problem is NOT being consistent or patient enough to allow your weight loss to happen

yes - this will help but go here to reach 125

August 23, 2010 - 08:50
Reply to help911

Quit worrying about your weight at 13!! You're beautiful no matter how much you weigh I'm sure! You have plenty of time to worry about that later! Please take my advice and enjoy what you eat and excersise to be healthy.

 by arielle
August 31, 2010 - 08:10

Ok, I'm 16 years old I'm a teen mom and I still haven't got rid of all my fat from pregnancy, my son is 14 months old. I have to loose atleast 50 pounds. Is there any simple workouts to help burn the fat around my stomach area, that i can do at home? thanks!

 by Kassie Ledbetter – Glendale, Arizona
August 18, 2010 - 01:17
Reply to Kassie Ledbetter

Hey my name is Holly and I’m 14 and weigh around 127-130 and i was wondering how do I tighten up my stomach because school starts in 4 weeks and when I sit I have 3 rolls and my mom said the top two are just left over skin because last summer I lost 25 lbs so I was just wondering how do I get that left over skin gone? Please help!! Thanks!

 by Holly – Minnesota
August 03, 2010 - 08:57

I'm 15 years old, I'm short, 5'3, and weigh 150 pounds. I'm not fat, just thick. BUT I have HUGE love handles. School starts in 2 weeks, and I need for them to be gone. What can I do for my love handles to be gone in 2 weeks? By the way, I'm Puerto Rican.

 by tamara – florida
July 28, 2010 - 10:43
Reply to tamara

the love handle fat wont be gone in 2 weeks and the best way to do it so you can LOSE IT and KEEP IT OFF is to go here and do one of these permanent plans

July 29, 2010 - 10:46

Hi. I am 17 years old and 5 ft 2 in. Ive been fighting love handles for about a little over a year now and i feel ive tried everything. I am not fat, i weigh around 106. Its just i have these nasty love handles that im VERY self-concious about and i just want them to go away. I try to mix it up, i worked out for awhile to jillian michaels dvds. Now i work out to the wii fit plus and jillian michaels 2010 ultimatium on wii..and plus mat workouts. Will they ever go away? Whats the best thing to do? Thank you!

 by Kim
July 13, 2010 - 03:02
Reply to Kim

i think they have gone away...

do you have any pics you can send me?

i dont see you having too much fat at that height and weight?

July 14, 2010 - 08:31

can i lose weight around 30 40 pounds in a month weight is 160pounds hieght 5'8" please...help

 by saket sharma – kolkata
June 30, 2010 - 11:10
Reply to saket sharma

anything is possbile but if you do lose weight that fast it'll probably make you look a lot worse plus...

you'll gain everyhting back just as quickly as you lost it

June 30, 2010 - 03:42

ok im 19 trying to loose my love handles there awful =(

i been trying to eat better but im a candy freak and im always on the run so i have no time for good meals =( help

 by bee
June 11, 2010 - 10:58
Reply to bee
June 13, 2010 - 07:45

UGH,
Wellll i'm 13 and im 5'2. i'm not fat, its like from the side yiu can seee im realllly skiny ;D but from the front it seeeem's like my waist is so big fer'my boooody!?!?D: ugh,i eat fine, i hate hot'chetttos, &junk foood like that?, i alway's eat veggie's and most of the time i only eat like 1 a DAY?!? i hate having lovehandle's what can i do, suuumer's comming and i just don't wana have them anymore?! Can yiu help?

 by Stephanie
May 03, 2010 - 09:57

Hi,

what are the best exercises on your website for the tops of the thighs? The rest of my body has shaped up a lot with weight training but I feel like the tops of my thighs need a "lift"

Thanks for having your site online!

Rebecca

 by Rebecca – san diego ca
April 27, 2010 - 08:46
Reply to Rebecca

there is no best one but...

this is a good one

April 27, 2010 - 10:19

i've done this workout 4 times a week for about two months now. although i haven't gained any weight my waist has gotten significantly thicker instead of smaller! (i never gain weight in the stomach area) am i just doing this exercise wrong? also, do twisting crunches work for slimming the waist?

 by Charlotte – Portland, Oregon
April 22, 2010 - 07:59
Reply to Charlotte

you're doing nothing wrong - you're just building muscle under the fat which makes your wiast look biggerr

go here to lsoe belly fat

April 22, 2010 - 10:06
Reply to Charlotte

the reason for your sides getting bigger is the muscle you are forming underneeth the fat is getting bigger which pushes the fat out making it appear like you are getting fatter. simple law's of mass! lol. best thing to do is cut back on how often you do your workout, and have a healthy diet plan. It suxxx i know!

 by jscotty
May 20, 2010 - 09:26

I do quite a lot of exercise and cardio generally, but even though I've got good muscle definition on the flat of my stomach for some reason I've never been able to completely get rid of the old LHs.

I'm hoping this will kind of targeted exercise will help, so thanks alot for this tutorial!

 by Graham – UK
March 07, 2010 - 11:01

Im actually severely overweight with a BMI of 31.9. Is this exercise going to work for me or i have to lose weight first before doing this exercise. Also, is it recommended to have 1-2 rest day per week? I am aiming for a weight loss of 56 pounds at the end of July/August. Thanks for the help.

 by Fernando – Singapore
February 24, 2010 - 06:23
Reply to Fernando

the diet and exercise will help you lose the actually love handle fat and this will help you but you wont see any firming or toning results unless you lose fat first

February 24, 2010 - 04:40

this helped me a lot. i just had a baby and i needed something easy and quick to do while shes asleep. thanks

 by Tara
February 13, 2010 - 07:33

your workout sucks, its terrible to you do nothing to help... stop giving people false hope

 by Billy
February 11, 2010 - 09:11
Reply to Billy

try the other love handle exercises here this may be too easy for you

February 11, 2010 - 09:46
Reply to Billy

that was rood!

 by Tara
February 13, 2010 - 07:34

So in order to see results, I would have to lose weight first? Can I exercise and do this at the same time? (Like go jogging a few times a week and the other days work on this?)

 by Mel
January 16, 2010 - 07:49
Reply to Mel

yes - you can do this and get results fast and...

you can do this at the same time but don't expect to "SEE" any results until you've burned the fat

January 16, 2010 - 09:13

I am always confuse about fat burning excise and cadio.
On trademill they say if you need to fat burn do not run....is that ture? and how does it work?

 by nilofar
January 13, 2010 - 11:19
Reply to nilofar

treadmill, cardio, fat burning exercise are all the same things because they all burn fat so yes...

Running is a fat burning exercise

January 14, 2010 - 09:52

Hey thanks so much , finnaly something simple i can do in my apartment and not have to go to the gym , thanks man.

 by Lindsay
January 12, 2010 - 11:23
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