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The Top 5 Love Handle Exercises

1. Disappearing "Love Handle" Card Trick

To do this card trick…
  1. Get 3 chairs…
  2. A deck of cards & then…
  3. Play the video below…
This works! My son and I have been doing this every day for a week and it (along with the other videos) is already showing in our energy levels and overall performanceSwanson Lisa
Try the 37 minute love handle workout below…

2. Sledgehammer Workouts

Sledgehammer workouts are undoubtedly the #1 exercise/workout you can do to get rid of your love handles because…

If you do not have a sledgehammer you can use a broomstick or a baseball bat instead and To really get rid of your love handles doing sledgehammer workouts…

Just do up to SIX 10-to-30 minute sledgehammer workouts per week.

3. Overhead Sidebend With Broomstick

4. Wood chop

When you're doing the wood chop exercise it's very important that you initiate the movement from your waist (your oblique muscles) and you want to use your upper body as little as possible so if you ever catch yourself bending your arms way too much as you twist to complete the wood chop…

Then that's a sign that you are using too much weight making your love handle/oblique workout ineffective now on the other hand… it's okay to slightly bend your elbows as you are doing the wood chop but to get a better workout…

5. Tae-Bo Love Handle Exercise

This is an exercise that I borrowed from Billy Blank's Tae-Bo that I found to be a very good love handle exercise &…

Now Here's the honest truth about getting rid of your love handles…

With the exception of doing a sledgehammer or tae-bo workout…

There really is not ONE Magical exercise that will get rid of JUST love handles on its on because To truly get rid of love handles…

Doing those oblique or love handle exercises may help your waistline look slimmer as you firm up your obliques but you're going to still have to lose weight all over your body to truly get the slim waistline you want so…

When can you expect to get rid of your love handles…

The answer to that depends on how overweight you are and you can generally expect to lose 10 pounds every 4-to-6 weeks on a solid weight loss plan so generally speaking…

You could be looking at 4 weeks up to 6 months to get rid of your love handles completely and you also need to remember that your belly fat is usually last to go so…

As you are losing your arm, face, hip & thigh fat don't be discouraged and keep doing what're doing to lose weight as your belly/love handle fat will also eventually be burned off.

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1-20 of 117 Comments

The 37 min love handle workout, messed up my back pretty bad for a couple days, so I don't think the broom, and the card workout will work for me. Also I'm scared to try the sledgehammer because that may hurt my back too. Do you have any other videos or workout I could do to get rid of my love handles?

February 28, 2015

Adrian Bryant

you mean you were sore? you only need to do that workout 1-2 times per week or even ONCE every 2 weeks is fine but yes... there are other love handle workouts listed on this page

February 28, 2015


I did it once and no it wasn't sore, it was in a lot of pain like it hurt to lay down, and to bend over. I may have twisted too much when I did the 37 min video, but I did exactly what you were doing.

February 28, 2015

Adrian Bryant

still sounds like genral soreness to me but like I said... you only need once a week or even ONCE every 2 weeks of this is just fine and the main thing to lose belly fat including love handles is diet and exercise. see this again

March 01, 2015


I know you were saying that it could take up to 4 weeks to six months to lose love handles and I've already lost 10 pounds and I'm 120 now, and I still have chunky love handles. How much weight do I need to lose and what are the best exercises to do for these chunky love handles? Also I'm 5'4 and 20 years old.

February 21, 2015


Is this the only exercise I do? And do I do the full 37 mins? Also how many times a week?

I just like to have a good schedule.

February 21, 2015

Adrian Bryant

do the 37 minute 1-2 times per week along with use this workout and this diet

February 21, 2015


Okay thank you Adrian. Do you know how much more weight I should loose doing these exercises? like i stated about I'm 120, and 5'4.

February 22, 2015

Wolf Rage

sir, what is the best exercise for front bigger shoulder

November 15, 2014

Adrian Bryant

for front delts almost any pressing or pushing exercise will work so overhead and bench pressing, dips and etc. willl do the trick

November 15, 2014


Hi Adrian,
Are there any specific work outs that target just the waist. I am shaped like a board and want to look more hour glass like. My natural waist is 27 I would like to get it to 26 by working out maybe turning it to lean muscle?

April 01, 2014

adrian bryant

what is your weight and height now?

April 01, 2014


I'm in the same boat as her. I'm 5'11 and 175.

May 14, 2014


You have a lot of info.. owever, I do not see a smaller waist tab on here at all. please inform me if I have over look.. GREAT INFO anyways

January 08, 2014

Adrian Bryant

smaller waist = losing belly fat so go here to lose belly

January 09, 2014

Suzanne uk

I would like to get rid of the fat on my obliques and stomach so I'm going to look into your weight loss programme but I still want my bum hips and thighs. How can I maintain/get a bigger bottom half and get a smaller top half(small waist flat stomach)?

November 09, 2013

Adrian Bryant

please see this

November 09, 2013


hi,i was sick for many years and whenever I do little exercise I loose weight on my face, thighs and hips first,i am thick but not fat, befor being sick I was very curvy I would like 2 firm up and be curvy againand lift my boobs alittle.

September 14, 2013

Incorrect please try again

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