2 Ways To Gain Muscle During Ramadan
1. Keep Getting Stronger
The #1 thing you have to do to build muscle is to
get stronger so during Ramadan
if you're lifting heavier weights,
reps and/or more sets with or without these
fast muscle building tricks to get stronger each time you workout then it'll be impossible for you not to gain any muscle because A Stronger Muscle is A Bigger Muscle.
It doesn't matter if you workout before or after Iftar because as long as you
the progressive overload trick to get stronger each workout then you'll gain
muscle no matter when you eat but
working out before Iftar
will help you burn more fat
2. Enough Protein
As you're getting stronger you'll need to get enough protein daily during
Ramadan to rebuild the muscles you've broken down working out into bigger
and stronger muscles.
Total calories, carbs & fats are also important
Skinny Guys: Use this diet plan to
see how many total calories, protein, carbs & fats you need to gain muscle
mass before, during & after Ramadan. Fat Guys: Use this diet plan
to see how many total calories, protein, carbs & fats you need to build muscle & lose fat before, during & after Ramadan.
Won't I Lose Muscle During Ramadan?
The main reason you won't lose muscle is because
this study &
this study confirms your growth hormone is increasing
or while you're fasting to help maintain the muscle mass you have. Simply read the study called "
Ramadan Fasting Decreases Body Fat but Not Protein/Muscle Mass" Many studies like
this actually prove you'll lose lots of fat but no muscle. Even the people in this
study who did
alternate day fasting ( where they fasted more than 24 hours at a time)
lost lots of fat but had no muscle loss. Read
Fasting and Muscle Mass which clearly proves you won't lose any muscle during Ramadan.