2 Ways To Build Muscle During Ramadan

1. Keep Getting Stronger

The #1 thing you have to do to build muscle is Use the progressive overload trick which means,

You need to try to get stronger by lifting heavier weights, doing more reps and/or more sets everytime you workout because A Stronger Muscle is A Bigger Muscle.

2. Enough Protein

After you've broken down your muscles with Progressive Overload… You'll need to get enough protein daily during Ramadan to rebuild your muscles into bigger and stronger ones.

• Skinny Guys → Use this diet & workout to gain muscle mass before, during & after Ramadan.
• Fat Guys → Use this diet & workout to build muscle & lose fat before, during & after Ramadan.

Won't I Lose Muscle During Ramadan?

NO!

• This study & this study confirm your growth hormone is increasing during Ramadan or while you're fasting to maintain your muscle.
• Simply read 'Ramadan Fasting Decreases Body Fat but Not Protein/Muscle Mass'
• Many studies prove you'll lose lots of fat but no muscle.
• Even the people in this study who did alternate day fasting (where you fast for more than 24 hours) lost lots of fat but had no muscle loss.
• Read Fasting and Muscle Mass which clearly proves you won't lose any muscle during Ramadan.

More Ramadan Muscle Building Tips

• Increase Your Testosterone Naturally by 250%
• How to Gain Muscle Mass Every 2-to-4 Weeks

More Manly Tips

• How to Last Longer in Bed
• 3 Ways to Make Your Penis Bigger
• 6 Skin Care Tips for Men

Ramadan Fat Loss Tips

• 6 Ways to Lose Weight During Ramadan
• How to Get Ripped → 90 Days
• Intermittent Fasting for Faster Fat Loss