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15 minute full body toning circuit workout

This is a great fat burning + muscle toning workout because you're lifting lighter weights for muscle toning (you can use heavier weights if your goal is to build muscle while burning fat) and you're constantly moving to burn fat and…

Because of the moderate-to-high intensity of this workout - you'll continue to burn more fat even after you've finish doing this workout.

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There are 2 comments

Cathy

Hey, I found your website through one of your you tube videos. I'm trying to lose 50 pounds in about 5-6 months. I started working out (6 days per week) and calorie counting (1200 calories per day) which makes me feel better and have a bit more energy, but I don't think my work outs are intense enough. I run on a 4% incline for about 20 minutes and then I do 20 minutes of circuit training (with the limited machines available here at my Condo's gym). In addition to losing weight, my major issue is my belly (2 kids). I'm planning on starting your 'FAST WEIGHT LOSS EXERCISES) today to see how they work for me. Any advice?

November 27, 2011