18 minute full body toning circuit workout
This is a great fat burning + muscle toning workout because you're lifting lighter weights for muscle toning (you can use heavier weights if your goal is to build muscle while burning fat) and you're constantly moving to burn fat and...
Because of the moderate-to-high intensity of this workout - you'll continue to burn more fat even after you've finish doing this workout.
Here's some more good weight loss workouts
8 Responses to "18 minute full body toning circuit workout "
Sergio,
THis is mainly a toning workout and it'll help you lose some weight but if you need help losing weight - Read about the best way to lose weight fast
Sergio | 07.03.08 - 4:35 pm
nicole
The 18min workout is good - but this workout plan is better for burning off overall body fat.
The 18min workout is good for more toning than fat burning
nicole | 06.25.08 - 6:55 am
onika,
In 15 minutes you'll probably burn 100-to-200 calories and in 30 minutes up to 400 calories but to lose 20 pounds by june...
Make sure you do one of these exercise programs as well
onika | 05.02.08 - 11:17 am
Louise Thom,
It depends on what kind of workout DVD's you do but generally...
You can safely do this workout 2-to-3 times a week alone and since you're doing workout DVDs - you should maybe only do them 1-to-2 times a week but again...
It depends on what kind of workout DVD you're doing
Louise Thom | 03.24.08 - 7:50 am
