15 minute full body toning circuit workout

This is a great fat burning + muscle toning workout because you're lifting lighter weights for muscle toning (you can use heavier weights if your goal is to build muscle while burning fat) and you're constantly moving to burn fat and...

Because of the moderate-to-high intensity of this workout - you'll continue to burn more fat even after you've finish doing this workout.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

michael

this workout tones all your muscles

Adrian Bryant | 09.28.09 - 9:21 am

Hi adrian am wondering does this workout also tones chest ?

michael | 09.26.09 - 7:12 am

Veronica

I dont have a typed up copy but does your friend have access to a computer?

If so you could email it to her

Adrian Bryant | 08.04.09 - 7:45 pm

Hi Bryan,

Do you have a typed up copy of this workout? I want to share it with a friend.

Thanks,

Veronica

Veronica | 08.04.09 - 11:26 am

Kyra,

Go here to get rid of stomach bum

Go here for leg workouts

Adrian Bryant | 08.02.09 - 12:34 pm

does anyone know good ways to tone your legs and get rid of that bum on your stomach? ive been doing these for two weeks and they have stopped working, i can feel the muscle in my stomach but cant see it and its covered by this bump. please help!! anyone know how to get rid of the bump and make the muscle visible?

Kyra | 08.01.09 - 2:19 pm

Kyra

At the most...

Do this 2x a day Twice a week

Adrian Bryant | 07.28.09 - 6:30 pm

i love this i got results straight away!
if i do this twice a day or three times a day will i be toned faster??

Kyra | 07.26.09 - 2:40 pm

hayden

doing it anytime is fine

Adrian Bryant | 07.16.09 - 7:04 pm

Are you suppose to do this in the morning before breakfast or after?

hayden | 07.15.09 - 10:12 am

nikki

Have you seen the other fat loss workouts here and...

Have you seen the body sculpting exercises here

Adrian Bryant | 06.04.09 - 5:04 pm

hi
i am 5.6 inch tall and weight 113 but want to tone my body and loss fat from lower half.i walk alot 3 to 4 times a week what other stuff can i do
thanks

nikki | 06.04.09 - 11:42 am

#10

Justabetterme,

Look at why you can't lose weight and How to break out of weight loss plateau to lose weight and...

STOP doing 100-150 situps, 40 situps on the ball, 100 inner thigh and outer thigh each on the machine because anytime you can do over 15-to-25 reps of something then that means it's too easy for your body so...

Just stick to these body sculpting exercises instead

Adrian Bryant | 10.05.08 - 6:39 pm

Help!!!!! Help!!!!!

Okay dear I am a 45 yrs old and I am 290 pounds. I am a active person. I walk 2 to 3 miles 4 days a week. I also go to the gym twice a week and 100-150 situps, 40 situps on the ball, 100 inner thigh and outer thigh each on the machine, 5 to 10 minutes on the eliplitical machine and I do 4 different arm machines. I doing some of your exercises at night. But wait I even changed the way I am eating to a much healthier way of living. I am not seeing a change in my size or my weight. Help!!!!! Help!!!!! Am I doing something wrong?

Justabetterme | 10.05.08 - 5:11 pm

Sergio,

THis is mainly a toning workout and it'll help you lose some weight but if you need help losing weight - Read about the best way to lose weight fast

Adrian Bryant | 07.03.08 - 7:42 pm

hi umm im having trouble losing weight and i just wanted to know how many times a week do i have to do this to lose weight fast??

Sergio | 07.03.08 - 4:35 pm

nicole

The 18min workout is good - but this workout plan is better for burning off overall body fat.

The 18min workout is good for more toning than fat burning

AAdrian bryant | 06.26.08 - 7:47 am

hi adrian..i m from india..and we have tough fat..i m 22 and have lot of fat on my arms and thighs and i have those horrendous love handles...can i lose all those fat by doing this 18 min workout..in how many days do u think i could lose all the fat if do it dedicatingly three times a week.

nicole | 06.25.08 - 6:55 am

onika,

In 15 minutes you'll probably burn 100-to-200 calories and in 30 minutes up to 400 calories but to lose 20 pounds by june...

Make sure you do one of these exercise programs as well

Adrian bryant | 05.03.08 - 7:52 am

how may calories would I burn doing this work out I am a 165lb medium frame 5-6 tall female I want to lose 20lb by June 20

onika | 05.02.08 - 11:17 am

Louise Thom,

It depends on what kind of workout DVD's you do but generally...

You can safely do this workout 2-to-3 times a week alone and since you're doing workout DVDs - you should maybe only do them 1-to-2 times a week but again...

It depends on what kind of workout DVD you're doing

Adrian bryant | 03.24.08 - 8:47 am

Hi, i did your 18 minute workout today, found it really good.How many times a week do you recommend doing it? I do workout dvd's also, have been doing them 3 times a week,am now on my 3rd week.

Louise Thom | 03.24.08 - 7:50 am

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