15 minute full body toning circuit workout
This is a great fat burning + muscle toning workout because you're lifting lighter weights for muscle toning (you can use heavier weights if your goal is to build muscle while burning fat) and you're constantly moving to burn fat and...
Because of the moderate-to-high intensity of this workout - you'll continue to burn more fat even after you've finish doing this workout.
hi,
I have gained nearly 6 kg of muscles ( lost 6 kg of fat 
) following only your website! I started in mid June and it is wonderful. ( i am 5 6' female, big frame, was 83.5 Kg now in 77. 2 Kg )
Yes I am still overweight but rather than LOSING I am focused on gaining strength and fitness and it makes the whole process easier.
The tonning work out is superb. But how often should you do it? is it ok to do 5 days a week along with high and low intensity weight loss interval workouts which i do at least 3 a week.
Once again thank you so much for your inspiration it has changed my life style and i am influencing my friends too to follow me
5 times may be too much i would stick with no more than 3 times a week
keep on looking better!
Hi Adrian...I just wanted to thank you for your CD and tell you that I think you are the greatest guy. You are so inspiring and so innovative with your work outs. And you are so wonderful to help people and you don't ask for compensation. I have talked with lots of different people about what I should do to lose wt. Recently I ended a very dangerous relationship with a man who used to hit me all the time among other things. Then I lost my job. And I stopped riding my bike to work everyday and I gained 20 pounds since January. I have always been fit but he hurt my arm so it is not as strong anymore. I used to be a great softball player with a rocket arm... but not anymore. But my doctor says I can work out . I had tried these 3 hour workouts where I walked up a hill for 1.5 miles and walked back down when I weighed 120. Then I just gained 10 pounds. Now I weigh 130 and I am 46 years old and 5'01''. You help me to say motivated. And I just want to thank you. I lost 2 pounds in a few days doing your intervals. Do you have anymore advice that can help me stay motivated. i really want to get back down to 108 like I was before January.
I just wanted to send some good words your way. I just love your website and the way that you come up with exercises with normal household items. Instead of spending a lot of money on equipment, I can work out with my broom and sand filled soda bottles. Love it! 
How To Look Good Naked
In 8 Steps...
1. Get motivated to Lose weight fast...
2. Go on ONE of these weight loss plans...
- How to lose 50 lbs. in 5 months
- How Marilyn lost 18 lbs. in 4 weeks
- Top 3 diets to lose 10 lbs. in 2 weeks
- See all easy weight loss plans →
- How to get an Hourglass Figure
- How to get ripped abs in 4 minutes
- Get a bigger butt in 4 minutes
- See more body sculpting exercises →
- How to lose 5 lbs. in 7 days
- 31 fast weight loss tips
- 199 Weight Loss Foods
- See all the quick weight loss tips →
- Xenadrine or XocoSlim
- How to lose 20 lbs. in 30 days with colon cleansers
- See all the best diet pills here →
- Get a body like Kim Kardashian
- Get a body like Taylor Lautner in New Moon
- Get a body like LL Cool J
- See more celebrity workouts →
- How to get ripped in 50 days
- How to get bigger arms & chest
- Fast Fat burning workouts
- 16 fast muscle building tips
