3 Quick Ab Workout Routines

  1. 1 Minute Ab Workout
  2. 90 Second Ab Workout
  3. 7 Minute Ab Workout

1. ONE Minute Ab Workout

You're actually falling into the wall.

2. 90 Second Ab Workout

Would you rather do this ↑ or a 1000 sit-ups?

Once this Ab Workout gets too easy,

3. 7 Minute Ab Workout

This 7 minute Ab workout is an easier version of the 1-Minute ab workout

More Ab Workouts

But to Get Ripped Abs Like This ↓

ripped abs man woman

*Workouts for Ripped Abs

*Workouts that'll burn belly fat to reveal your ripped six pack abs

Adrian Bryant NowLoss.com
There are 34 comments
J

can u describe to me what i need to do for sit-ups the vids wont play

September 28, 2015

Adrian Bryant

go here to play them all

September 29, 2015

Erick

Hi I'm erick I am 6'5 and weigh 158 (13 years old) do u think I can those ripped abs I really want them

June 16, 2015

Adrian Bryant

yes you can

June 17, 2015

USB SLUT

forgot to add i am straight now so finger painting is off the table guys, my "Mrs Hole" only receives long shafts cause my mine is deep.

May 31, 2015

USB SLUT

Hello My name is Donna, last year my girlfriend left me cause i started dating my boyfriend again so i started sleeping with her late last year she told me am used goods and she doesn't want to finger paint me anymore, so i started eating a lot but never gained so much weight now i need to shred some weight please adrian help me get laid.

May 31, 2015

Rahul

Im 5"10.5 (179 CM) male age 26 at a weight of 137 pounds (62 KG). Previously I was 90 KG 3 years ago. Anyway I lost the weight in February 10 2014 with diet+exercise and gave up junk food and sugary drinks & have now successfully maintained it for over a year now without any weight regain tendency! Something that I am happy about.

But I have no visible abs at all, but a flat stomach. Even though the skinfold caliper test says I have a Body Fat 5.78% with both digital and manual skinfold caliper since last year.

I was wondering whether just doing crunches would indeed build a 6 pack and how long would it take, few weeks, few months? Or do I need to rebuild muscle by incorporating weight lifting as well, since I may have lost some lean mass due to the diet and cardio.
Also do I need to eat at a caloric surplass when doing crunches to build the abs?

Many thanks,
Rahul

March 16, 2015

Adrian Bryant

see #3 here

March 17, 2015

Brandon

Can only situps and crunches get me a six pack? I've heard all kinds of diffrent things.

March 03, 2015

Lucas

I'm 11 and 38 kg 155cm will this help me get abs ?

June 25, 2013

Adrian Bryant

yes it will

June 25, 2013

Meg

I want a six pack and toned legs. What exercises should i do? I also have small love handles, what exercise should i do to get rid of that?

March 23, 2013

Adrian Bryant

it depends what is your height and weight?

March 23, 2013

mogan

i'm 23 and i'm only 95lbs... so if i do this can i get a nice abs?

March 21, 2013

Adrian Bryant

yes you can

March 22, 2013

smokyhs2@yahoo.com

hello, I really need some candid advice on how to start reducing my pot its just getting bigger and I feel uncomfortable and also beginning to have lower back problems, my general shape is ok but my abdomen is outta shape

March 11, 2013

Ryan

In paragraph 4 on this page you say "It makes since" and you mean "It makes sense."

May 15, 2012

Adrian Bryant

thank you

May 15, 2012

Bryan

Adrian, I like the work-out! I'm 26 and have some lower back problems. Chiro told me to get my abs in better shape and it could solve my back problems. Is this workout good for your back also?

October 25, 2011

Adrian Bryant

yes it is

October 26, 2011

brenden

yo wats up im at age 12 and wanna know how to get really ripped abs i need a video tht is free like online or sumin but um ya buds i need some help how many weeks will it take im 114 lbs

October 19, 2011

daniel

how much sets must i do each day? or 1 day rest ?

October 07, 2011

Adrian bryant

you can do 3-4 sets of 8-12 reps 2-3 times a week

October 07, 2011

daniel

how much seconds rest ?

October 16, 2011

Adrian Bryant

rest 2-to-5 minutes between muscle building sets

October 17, 2011

Anthony

How long will it usually take? And why do I have to do it only 2-4 times per week? If I'm strong enough, can I do it 5 times a week?

June 19, 2012

Adrian Bryant

to get abs you need to lose fat to be able to get them or see them.

June 19, 2012

Ultra Directory

I do not want to lose a lot of this month.Also I had a baby last year and I still have this belly flab I just can not get rid of stretch marks, and (the light in the abdomen). My breasts are like OMG no structure .. out there that when I'm laying on my back and my nipples sink OM'g Lol! Please help me

September 08, 2011

Adrian Bryant

read this - its the answer to all your problems

September 08, 2011

Megan

Adrian I'm kind of on a low budget and I only have Top Ramen Noodles,beans,wheat bread and dried milk,and some can fruite.Not much can I lose weight with just that.Plus I want to become a pole dancer soon,so I want to lose alot this month.Also I had a baby last year and I still have this stomach flab I just cant get rid of and strech marks(light,on stomach).My boobs have like no stucture omg..There like saggy and when Im laying on my back my nipples Sink in Lol OM'g! Please Help Please

September 02, 2011

Adrian Bryant

you can lose weight with that but you're going to really have to watch your calories

see how many calories you need to lose weight

September 03, 2011


Back to Top

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2018 NowLoss.com