If you don't "feel it" working your abs like you want it to then…
This exercise will only build up your six pack… It will not help burn off fat to the point where you can actually see your six pack "or ripped abs" so…
If you want to see your Ripped six pack abs…
Click on photos to see how to do exercise
Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Adrian, I like the work-out! I'm 26 and have some lower back problems. Chiro told me to get my abs in better shape and it could solve my back problems. Is this workout good for your back also?
October 25, 2011
yo wats up im at age 12 and wanna know how to get really ripped abs i need a video tht is free like online or sumin but um ya buds i need some help how many weeks will it take im 114 lbs
October 19, 2011
how much sets must i do each day? or 1 day rest ?
October 07, 2011
how much seconds rest ?
October 16, 2011
I do not want to lose a lot of this month.Also I had a baby last year and I still have this belly flab I just can not get rid of stretch marks, and (the light in the abdomen). My breasts are like OMG no structure .. out there that when I'm laying on my back and my nipples sink OM'g Lol! Please help me
September 08, 2011
Adrian I'm kind of on a low budget and I only have Top Ramen Noodles,beans,wheat bread and dried milk,and some can fruite.Not much can I lose weight with just that.Plus I want to become a pole dancer soon,so I want to lose alot this month.Also I had a baby last year and I still have this stomach flab I just cant get rid of and strech marks(light,on stomach).My boobs have like no stucture omg..There like saggy and when Im laying on my back my nipples Sink in Lol OM'g! Please Help Please
September 02, 2011
you can lose weight with that but you're going to really have to watch your calories
see how many calories you need to lose weight
September 03, 2011