The best way to do sit-ups to build ripped abs

billythehood,

No exercise can really tighten up loose SKIN but.....

You can try the lower ab exercises ab NowLoss.com/abs to firm up the muscles around the loose skin to make that area look better

Adrian Bryant | 06.01.09 - 10:57 am

II used to be fat, and now that i've lost the weight, i have a little bit of loose skin on my lower ab section, could you tell me any exercises that will tighten up the loose skin?

Billythehood@yahoo.com | 06.01.09 - 9:41 am

Josh,

Do you have a pic you can send me - I have a hard time envisioning that you can have a wide torso at your height and weight but what you can do is...

You can work on your legs & hips to bring your body in proportion to make your upper body look less wide

Adrian Bryant | 05.09.09 - 11:15 am

Well im 12 and about 5ft 3in, and i weigh about 110 lbs.

Josh | 05.08.09 - 4:05 pm

Josh,

What's your weight and hieght and your body fat percentage?

Depending on your answer - fat loss could be the answer

Adrian Bryant | 05.02.09 - 10:09 am

Hey I have a wide torso if you look at me from the front and i was wondering if there was any way to make my torso less wide at the front.

Josh | 05.01.09 - 10:14 pm

dylan,

In your case - you just need to keep doing ab exercises to bring out more definition combined with some intense cardio to see the "cuts" you want

Adrian Bryant | 04.13.09 - 12:48 pm

i can see my abs right now i have 6 but can see another 2 higher up i'm not to botherd about them, its to see what would help for me to have a dent in between the to sides if you know what i mean ?, thanks

dylan | 04.12.09 - 7:12 pm

Dylan,

More ab exercises at NowLoss.com/abs but you wont be able to see your abs until you lose belly fat

Adrian Bryant | 04.10.09 - 12:38 pm

I'm 15 years old and have tried all different ways to build up my stomach abs but not many have worked, i have been doing your exercise for the last 3 weeks and can feel and see a improvement, have you any other recomendations that i could follow.

Dylan | 04.09.09 - 9:45 am

ben,

It's the most accurate you can get online but the most accurate way is a multiple site caliper test where your fat is pinched at multiple sites all over your body other than your chest, waist and back

Adrian Bryant | 04.05.09 - 10:28 am

is your online body fat % calculator accurate?

ben | 04.04.09 - 5:33 pm

ben,

Yes - your navel is belly button and

YES - you start at the belly button and then measure around until you reach it again

Adrian Bryant | 04.04.09 - 5:14 pm

hey adrian. I checked out the online body fat calculator.
Does the navel mean belly button?

and do you start at the belly button and then measure around until you reach it again?

PS: i just want to make sure im doing this right so i know what my body fat % is to see my abs

ben | 04.03.09 - 7:52 pm

Adam,

THis exercise and all the other at NowLoss.com/abs work all your ab muscles

Adrian Bryant | 02.26.09 - 6:24 pm

ok well i happen to like this video the best but i havent tried it yet and i was just wondering what parts of the abs does this work?

Adam | 02.26.09 - 4:54 pm

Angga,

You're english is GOOD! - it's better than mine and I'm ENGLISH!

Okay - here's your answer...

Seeing your six pack abs does not come from doing ab exercises - it comes from losing belly fat so you can see your six pack so in your case...

It sounds like you have a few more pounds of belly fat to lose to see your six pack so go here in order to lose your belly fat to see your abs

Adrian Bryant |  02.22.09 - 12:07 pm

I'm Angga, from Indonesia.First of all i am sorry that i can't speak English well.
I'm 18 years old and my weight is 62 Kgs and was already do train for this six abs 1 month with intensively.Really i do this training since my age at 14 but not intensively.And now is the first i say.
Now since 3 rd January 2009, i do sit up and crunch at 30 repetition a day, and when i seen myself on mirror, it's only four abs not six, and my question is :

1. How long that six abs come ?
2. How many repetition i must do a day, and what the best time to do it day?night?or day and night?or your's please
3. What kind of food must i eat, and the last one is how time i get myself on eating in a day?

Angga | 02.21.09 - 8:16 am