4 Quick Ab Workout Routines

When you do a normal sit-up (unlike in the video above)… Your hip flexors are the prime movers or the main muscle that helps you move back and forth when doing sit-ups so while you're doing regular sit-ups…

All your abs are dong is stabilizing or contracting real hard to keep your back straight while doing
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sit-ups and your abs are contracting the hardest in the middle of the sit-up movement and…

At the beginning of your regular sit-up exercise your hip flexors are doing almost all the work and towards the end of the sit-up your abs are almost not doing any work at all so…

It makes sense that when you do a sit-up you spend most of the time in the middle of the sit-up exercise where your abs are contracting the hardest and that's why if you do your sit-ups as shown to you in the video above you'll clearly get a much better workout for your abs over regular sit-ups and as a matter of fact…

I bet you right now you'll get a better ab workout doing sit-ups as shown in the video above doing ONLY 5-to-10 FIVE second reps than you doing 100 sit-ups in a row the old way because like I said…

When you do regular sit-ups most of the work is done by your hip flexors and your abs are only actually contacting or working for mere seconds when compared to you doing sit-ups MY WAY where you hold & contract your abs at least 5 seconds on each rep &…

To make this exercise tougher…

The best way to do Ab crunches for building six pack abs

Click Play To See How To Do Crunches Correctly

The only problem with doing regular crunches off the floor is there is not enough range of motion for you to get a
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better ab workout so in order to increase that range of motion…

In crunches your abs are doing all the work moving you up back and forth but without that extra range of motion from a stability ball or anything else…

Then moving just a few inches off the floor for 100 reps or more is doing you no good at all and when you've got that much needed extra range of motion...

All you'll need to do is 8-to-12 reps at a time and if you find that doing those 8-to-12 reps is too easy then…

Warning: These 2 exercises will only help you build a six pack &…

They will do very little to help you lose belly fat so you can see your six pack abs so look at how to lose belly fat & yes…

You will definitely build a six pack quickly after 2-to-4 workouts by doing 1 of these 2 exercises for 2-to-6 sets of 8-to-12 reps per workout 2-to-4 days per week but…

You won't be able to see the fruits of your labor (your newly built six pack) until you've lost all your belly fat.

Make sure you also see…

Adrian Bryant NowLoss.com

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