The best way to do sit-ups to build ripped abs

hey adriyan .. i gave birth to a kid 5 yrs ago and have been real lazy about my belly fat and loose skin.. i dunt have much fat on my belly its just loose like jelly.. how cna i firm up the loose skin and belly.. which exercise wud help and how often shud i do it ..

Very nice Video, Best regards Michael

I'm 22 years old, ft6.2 about 177 pounds , waist 33 , neck 16.5 I have been told that I have to get my body fat down under 10percent so I can see my six PAC , I fink I've done it, but still got fat their on the bottom of my belly, but when I do situps on my bench on an angle it hurts the top of my legs is there a quicker way to get abbs and not hurt my legs, need to get a six PAC under two months can u help me please thank you

im 16 and do athletics and im currently running 100meters in 11.3 sconds and i belive alot of strength comes fomr the core of the stumach i have always dont sit upps but i get bored easly how mant reps and sets should i be doing and when will i notice the change ?

Does this workout actually work or is this just another scam

Hey ant i work out hard doing push up and situps i was wondering if there is anything u can help me with to get my abs showing and my muscles toned just by using my own body weight because i rather work out using my natural muscles then lifting weights

ok im 14 and im a begging builder. i have nice arms, chest, legs but no matter how hard i try i cant get abs!! i have crappy 4 pack

- some 1 plz gimme a right excersive help
*im 5'7
*im 137 lb
*i do parkour
*i need them by june plz =/

How do I lose my belly fat?I'm about 140 and I'm 5'2 I feel extremely over my weight limit.

when i do sit ups on the floor when i get to about the first 20 my lower back starts to really hurt .... am i doing this right??

Doing sit ups can be an effective way to get cut abs, but it does nothing to reduce body fat. So if you've got a fat stomach, you should probably focus more on cardio training until you have a fkat stomach. Then you can start to do abs exercises.

i have bin doing this and i have got a six pack and the girls love it :p but it look like it is getting to a 8 pack do you think the girls will like it still any one help plzzzzzzzz thank yuu

I am 6'1 and 180lbs

im 5'3 male and i weigh 10 stone waist 31.5 inches hips 13.8 inches can anyone calculate my body fat for me?

I have lost 97 pounds since last year and there is extra skin hanging around around my stomach area, i have been doing situps for awhile and it doesnt seem to help it any, any advice you can give me i would greatly appreciate

-Ethan