If you don't "feel it" working your abs like you want it to then...
This exercise will only build up your six pack... It will not help burn off fat to the point where you can actually see your six pack "or ripped abs" so...
hey adriyan .. i gave birth to a kid 5 yrs ago and have been real lazy about my belly fat and loose skin.. i dunt have much fat on my belly its just loose like jelly.. how cna i firm up the loose skin and belly.. which exercise wud help and how often shud i do it ..
Very nice Video, Best regards Michael
I'm 22 years old, ft6.2 about 177 pounds , waist 33 , neck 16.5 I have been told that I have to get my body fat down under 10percent so I can see my six PAC , I fink I've done it, but still got fat their on the bottom of my belly, but when I do situps on my bench on an angle it hurts the top of my legs is there a quicker way to get abbs and not hurt my legs, need to get a six PAC under two months can u help me please thank you
im 16 and do athletics and im currently running 100meters in 11.3 sconds and i belive alot of strength comes fomr the core of the stumach i have always dont sit upps but i get bored easly how mant reps and sets should i be doing and when will i notice the change ?
if you are tired of situps...
Does this workout actually work or is this just another scam
just do it and you'll see it is not a scam
Hey ant i work out hard doing push up and situps i was wondering if there is anything u can help me with to get my abs showing and my muscles toned just by using my own body weight because i rather work out using my natural muscles then lifting weights
ok im 14 and im a begging builder. i have nice arms, chest, legs but no matter how hard i try i cant get abs!! i have crappy 4 pack
- some 1 plz gimme a right excersive help
*im 5'7
*im 137 lb
*i do parkour
*i need them by june plz =/
How do I lose my belly fat?I'm about 140 and I'm 5'2 I feel extremely over my weight limit.
when i do sit ups on the floor when i get to about the first 20 my lower back starts to really hurt .... am i doing this right??
You really should not be doing "traditional" situps anyway and do them like in the video here and if you still have back problems...
Doing sit ups can be an effective way to get cut abs, but it does nothing to reduce body fat. So if you've got a fat stomach, you should probably focus more on cardio training until you have a fkat stomach. Then you can start to do abs exercises.
i have bin doing this and i have got a six pack and the girls love it :p but it look like it is getting to a 8 pack do you think the girls will like it still any one help plzzzzzzzz thank yuu
well i can telll yuu now adam the girls love six packs but a 8 pack is just soooo much better we should get to no each other a bit better dont yuu think ???? replyy
I am 6'1 and 180lbs
It could a case of where you need to lose more fat but losing fat won't help true LOOSE skin and maybe...
Ab exercises may help.
i suggest trying the other ab exercises here and seing if they'll help
im 5'3 male and i weigh 10 stone waist 31.5 inches hips 13.8 inches can anyone calculate my body fat for me?
I have lost 97 pounds since last year and there is extra skin hanging around around my stomach area, i have been doing situps for awhile and it doesnt seem to help it any, any advice you can give me i would greatly appreciate
-Ethan
what is your weight & height now?
How To Look Good Naked → See people who've used NowLoss.com to Look Good naked → Free Weight Loss Workout DVD
Who is Adrian Bryant & NowLoss.com? | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked
Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or
in other places as long as you give credit to NowLoss.com