The best way to do sit-ups to build ripped abs

If you don't "feel it" working your abs like you want it to then...

You can lean back farther until you almost touch the floor or...
You can put your hands up higher or...
You can hold a weight in your hands and/or...
You can also hold it longer than 5 seconds plus...

This exercise will only build up your six pack... It will not help burn off fat to the point where you can actually see your six pack "or ripped abs" so...

If you want to see your Ripped six pack abs...

Go here to see how to lose belly fat and/or...
Look at The Truth About Six Pack Abs to get visible ripped six pack abs.

Other stuff you can use to build a six pack ...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

nazri

No - that's not a lot of fat to lose considering that being over 35% fat is considered obese

Adrian Bryant | 12.06.09 - 9:22 pm

hi,

my body fat is 14.7%
and i know that i have to have less than 10% body fat to get a six pack.
is that a lot of body fat to lose?

nazri | 12.06.09 - 7:21 am

nazri

check your bodyfat %

it's not sets and reps

you need less than 105 fat to get six pack

Adrian Bryant | 12.02.09 - 1:35 pm

i'm 20, i am 168 cm and and my weight around 60kg. i am fit but how many reps and sets should i do to achieve six packs?

nazri | 12.02.09 - 5:21 am

zane

You need to mix things up and do the ab workout at NowLoss.com/abs

Adrian Bryant | 11.30.09 - 8:06 pm

adrian,

I'm 15, about 5'11 and I weigh around 145. I'm athletic and I can feel my abs but they just dont seem to show the way I'd like them to? How long many reps and sets should I do to help my abs show more?

if you would please e-mail me your answer at zcw10@yahoo.com?

zane | 11.28.09 - 8:31 pm

christian

Do 5-8 reps and hold each rep for 5-10 seconds and do 2-3 sets

Adrian | 10.01.09 - 3:44 pm

im 12. 5ft.4in. i way 108 lbs. how many reps do i have to do? how long do i do them for? even though im 12,i still want some abs.

christian | 09.30.09 - 7:00 pm

Derek

Go here to get a six pack

Adrian | 09.21.09 - 9:04 pm

How many of these should i do to get six pack abs?. Will anyone see them? My body fat percentage is 12.54 exactly im 14 male 5'8" and I weigh 145Ilbs

Derek | 09.21.09 - 2:22 pm

James

In your case then you just need to focus more on toning up your abs with NowLoss.com/abs

Adrian Bryant | 07.28.09 - 9:41 pm

I weigh 145lbs.
I don't think It's body fat that I have to lose or anything, because like I said, the other tw oset of abs are perfectly popped out and just the way I want them. It's just this... And in a way, it sorta looks like I have a six pack on my left side, but a 4 pack on my right. It's weird lol but I just wanna know how I can cut it or somethin...

James | 07.28.09 - 2:35 am

James,

what is your weight and height?

you may need to lose a little more belly fat

Adrian Bryant | 07.24.09 - 10:35 am

Hey Adrian, I've been doing your ab workout for awhile, and it feels AMAZING. I can really feel the pressure and constriction of my abs while doing it. I've had ok abs before doing this, and now they're slightly more defined, but the only problem is, that I have more of a 4pack, and I have what almost looks like just 1 ab at the very top that seems to just sit in the middle... It's alittle more to the left side of my abs, but it really bothers me. Basicly,how can I "cut it in 2" and make it like another regular set of upper abs? It really bothers me because the 2 sets right below it are just about exactly how I wanted them.

James | 07.22.09 - 9:50 pm

billythehood,

No exercise can really tighten up loose SKIN but.....

You can try the lower ab exercises ab NowLoss.com/abs to firm up the muscles around the loose skin to make that area look better

Adrian Bryant | 06.01.09 - 10:57 am

II used to be fat, and now that i've lost the weight, i have a little bit of loose skin on my lower ab section, could you tell me any exercises that will tighten up the loose skin?

Billythehood@yahoo.com | 06.01.09 - 9:41 am

Josh,

Do you have a pic you can send me - I have a hard time envisioning that you can have a wide torso at your height and weight but what you can do is...

You can work on your legs & hips to bring your body in proportion to make your upper body look less wide

Adrian Bryant | 05.09.09 - 11:15 am

Well im 12 and about 5ft 3in, and i weigh about 110 lbs.

Josh | 05.08.09 - 4:05 pm

Josh,

What's your weight and hieght and your body fat percentage?

Depending on your answer - fat loss could be the answer

Adrian Bryant | 05.02.09 - 10:09 am

Hey I have a wide torso if you look at me from the front and i was wondering if there was any way to make my torso less wide at the front.

Josh | 05.01.09 - 10:14 pm

dylan,

In your case - you just need to keep doing ab exercises to bring out more definition combined with some intense cardio to see the "cuts" you want

Adrian Bryant | 04.13.09 - 12:48 pm

i can see my abs right now i have 6 but can see another 2 higher up i'm not to botherd about them, its to see what would help for me to have a dent in between the to sides if you know what i mean ?, thanks

dylan | 04.12.09 - 7:12 pm

Dylan,

More ab exercises at NowLoss.com/abs but you wont be able to see your abs until you lose belly fat

Adrian Bryant | 04.10.09 - 12:38 pm

I'm 15 years old and have tried all different ways to build up my stomach abs but not many have worked, i have been doing your exercise for the last 3 weeks and can feel and see a improvement, have you any other recomendations that i could follow.

Dylan | 04.09.09 - 9:45 am

ben,

It's the most accurate you can get online but the most accurate way is a multiple site caliper test where your fat is pinched at multiple sites all over your body other than your chest, waist and back

Adrian Bryant | 04.05.09 - 10:28 am

is your online body fat % calculator accurate?

ben | 04.04.09 - 5:33 pm

ben,

Yes - your navel is belly button and

YES - you start at the belly button and then measure around until you reach it again

Adrian Bryant | 04.04.09 - 5:14 pm

hey adrian. I checked out the online body fat calculator.
Does the navel mean belly button?

and do you start at the belly button and then measure around until you reach it again?

PS: i just want to make sure im doing this right so i know what my body fat % is to see my abs

ben | 04.03.09 - 7:52 pm

Adam,

THis exercise and all the other at NowLoss.com/abs work all your ab muscles

Adrian Bryant | 02.26.09 - 6:24 pm

ok well i happen to like this video the best but i havent tried it yet and i was just wondering what parts of the abs does this work?

Adam | 02.26.09 - 4:54 pm

Angga,

You're english is GOOD! - it's better than mine and I'm ENGLISH!

Okay - here's your answer...

Seeing your six pack abs does not come from doing ab exercises - it comes from losing belly fat so you can see your six pack so in your case...

It sounds like you have a few more pounds of belly fat to lose to see your six pack so go here in order to lose your belly fat to see your abs

Adrian Bryant | 02.22.09 - 12:07 pm

I'm Angga, from Indonesia.First of all i am sorry that i can't speak English well.
I'm 18 years old and my weight is 62 Kgs and was already do train for this six abs 1 month with intensively.Really i do this training since my age at 14 but not intensively.And now is the first i say.
Now since 3 rd January 2009, i do sit up and crunch at 30 repetition a day, and when i seen myself on mirror, it's only four abs not six, and my question is :

1. How long that six abs come ?
2. How many repetition i must do a day, and what the best time to do it day?night?or day and night?or your's please
3. What kind of food must i eat, and the last one is how time i get myself on eating in a day?

Angga | 02.21.09 - 8:16 am