The best way to do sit-ups to build ripped abs
If you don't "feel it" working your abs like you want it to then...
- You can lean back farther until you almost touch the floor
- You can put your hands up higher
- You can hold a weight in your hands and/or...
- You can also hold it longer than 5 seconds
This exercise will only build up your six pack... It will not help burn
off fat to the point where you can actually see your six pack.
If you want to see your six pack
when you lift up your shirt - You have to slash away the fat covering your
tummy and...
Most fitness gurus (like me) say in order to remove belly fat... you
have to do some cardio like walking, running, or swimming for 20-30 minutes
everyday.
And if you're not up to doing boring 20-30 minute cardio workouts
everyday...

Personal trainer
Mike Geary says in his book
"The Truth About Six Pack Abs" that you don't need to do boring cardio
to get rid of belly fat so...
The Truth About Six Pack Abs is at least worth checking out if you want
take a shortcut to a great six pack without doing long cardio workouts.
Here's more stuff you can use to build a six pack ...

7 Responses to "how to
build ripped abs"
#7
John,
Are you saying you have 5% body fat and still can see your six pack? How old are you and how much do you weigh and what method did you use to test body fat?
At 5% you abs should be visible - even skinny 12 year olds have visible six packs without any ab training because of their low bodyfat
Adrian bryant |
05.09.08 - 9:25 am
#6
its 5% :S
John | 05.08.08 - 10:01 pm
#5
John,
wHAT'S YOUR BODYFAT %, you need to have below 10% bodyfat to see your abs - you may have a sixpack already - you just need to lose belly fat to see your ripped abs
Adrian Bryant |
05.07.08 - 9:31 pm
#4
do you no why this might be?
John | 05.07.08 - 9:00 pm
#3
I've been doing things for 2 months for an hour every night .. i dont even have abs yet
John | 05.07.08 - 8:59 pm
#2
this video helped so much. my abs are gettin harder and more noticable every day. i do this for 30-40 min everyday and its working great!
nick | 04.12.08 - 6:24 pm
#1
just wanted to say thanks for the video on abs. this is a good and interesting way to get back into shape. thanks a bunch. great job!
robs | 03.26.08 - 10:44 am