To find your 1-rep max…
Knowing your 1 rep max will help you build more muscle because…
- You'll know that anything under 60% of your 1-rep max or
Over your 12-to-15 rep max is TOO light to help you build muscle while…
- Lifting over 60% of your 1-rep max while doing less reps than
your 12-to-15 rep max is enough to build muscle and…
- Lifting anything over 80% of your 1-rep max and doing less reps
than your 8 rep max is what will generally
more REAL Muscle while…
- Lifting anything under 80% of your 1-rep max and doing more reps
than your 10 rep max is what will generally build more FAKE
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