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FAQ about How to build muscle ← 1-rep max ← You're here
To find your 1-rep max…
Knowing your 1 rep max will help you build more muscle because…
- You'll know that anything under 60% of your 1-rep max or Over your 12-to-15 rep max is TOO light to help you build muscle while…
- Lifting over 60% of your 1-rep max while doing less reps than your 12-to-15 rep max is enough to build muscle and…
- Lifting anything over 80% of your 1-rep max and doing less reps than your 8 rep max is what will generally build more REAL Muscle while…
- Lifting anything under 80% of your 1-rep max and doing more reps than your 10 rep max is what will generally build more FAKE Muscle.
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How To Gain Muscle Mass ›How to gain muscle mass (Go from Skinny-To-Big)
Use this plan to see how much you need to eat to get bigger along with the muscle building workout plans below. - Fat Guys:
How To Get Ripped ›Are you able to Burn Fat & Build Muscle at the same time?
This will tell you if you need to start off getting ripped (losing fat & building muscle) or start off by gaining muscle mass firstPlans That'll Get You RippedBest Fat Burning Supplements & FoodsFat Burning Workouts
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