*All high protein foods will help you build muscle fast - go here to see why but here's...
53 Muscle Building Foods...
- Any lean cuts of meats
- White meat or Poultry
- Protein Shakes
- Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
- Most fish
- Any seafood
- Raw Almonds -
- Hummus
- Unsalted Cashews
- Unsalted peanuts
- Tuna
- Sardines
- Trout
- Salmon
- Abalone
- Bass (fresh water/sea)
- Cod
- Crab
- Crayfish
- Flounder
- Frog legs
- Mussels
- Swordfish
- Steaks with fat trimmed off
- Oysters (half shell)
- Shrimp
- Terrapin
- Beef (range-fed or game)
- Lean Chicken breast (skinless)
- deli Turkey breast
- Skinless Turkey breast
- deli Turkey
- Scallops
- Egg whites
- Eggs
- Egg beaters
- Soy products
- Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
- Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
- Well-trimmed Leg of lamb
- Top Round Leg cutlet or Chop cuts of Veal
- Tofu
- Cornish hen
- Seitan
- Tempeh
- Hazelnuts
- Pecans
- Pistachio nuts
- Natural peanut butter
- natural cashew butter
- natural almond butter
- Pumpkin seeds
- Sunflower seeds
Hi, I need some exercises that will build and tone my torso muscles, my abs and pecs. for my abs, I have this Slendertone belt, but I just do pushups for my pecs. is there anything else I can do besides pushups? and I'm 15 years old, 165lbs and 5'10
Wow! Thanks for such a comprehensive list of muscle building foods. I find that when I eat healthy foods such as the ones you have suggested here and workout regularly, I my overall weight goes up. Then when I eat unhealthy and fast foods, my weight goes down. The only reason I can think of for this is the fact that muscle weighs more than fat, however to add 10 lbs of muscle over a year is a good feat. Any ideas...
no ideas yet but that is really weird
hello, i'm 15 and i've just started working out. I'll be working out on fridays and sundays. if i keep a strict diet, will this be enough to build a reasonable amount of muscle? i'm male, about 130 pounds and 5 ft 10. some people say that i should work out at least 3 days a week, but i just don't have time.
Why do the nuts have to be unsalted?
Are salted nuts fine?
salted or unsalted is fine for building muscle but here's the bad thing about salted...
too much salt will make you retain water making you look fatter and softer which will hide your muscle
hi my name is cameron
im only 12 years old and i want to gain weight because a lot of people tease me and i also want to play football butt i dont eat much what do you think i should do
I weigh 170 I have a big butt now .but I want to tone my body and get a flat stomach and not lose my butt. It looks like the same exercise are seen to make your butt smaller as to make it bigger. what can I do to not lose my butt and make it bigger butt firm up and lose my stomach. Thank
I weigh 170 I have a big butt now .but I want to tone my body and get a flat stomach and not lose my butt. It looks like the same exercise are seen to make your butt smaller as to make it bigger. what can I do to not lose my butt and make it bigger butt firm up and lose my stomach. Thank
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