79 Muscle Building Foods…

Hi. I am 34 yrs old,5' 2" and weigh 115. I have had four children. I work out 5 days a week, upper body weight training 2-3 times a week ,lower body same ,and cardio 3-4. I eat healthy other then sweets. I have a really hard time keeping my cravings down. This is the most I have ever weighed .I am trying to shed 10 lbs. I have alot of flab on my belly,butt, and upper thighs. What can I do to see more change in my body shape? I have worked out regularly for 10 yrs and been doing weight traning for 2/12 years. I have seen little to no change. What can I do? If I were firmer at this weight I wouldn't mind but, I feel like the only way to get rid of it Is through losing the 10 extra lbs. please help!!

May 09, 2013

Hi I am a huge fan of your workout system. As of Jan 2 I took on this fitness challenge, and finally succeedly went about my every year New Years Resolution to lose weight. My goal was to lose 50 lbs by May 30. So far with a low calorie diet, morning core workouts and 6-8 hours of cardio I have been able to lose 30 lbs. However, I'm finding that these last 20 lbs are becoming more of a struggle to lose, especially since I have been suffering from sleep deprivation making me really tired and weak and I haven't been able to workout the way I used to. Please give me some advice on how I could lose at least 10-15 more lbs if not the full 20 in the next 5 weeks!

April 17, 2013

Hi
I'm looking to tone up all my body and get rid of loose skin on stomach currently 5ft7 8 stone 9 and go to the gym 5 times a week?
could you reccommend diet and workouts please, thanks

February 04, 2013

I need to loose belly fat and a bit of chest fat best foods to eat to do this I drink protein shakes

January 02, 2013

I lost a lot of weight and now have a hard time keeping on weight, and because of my current lifestyle I don't think I'll be able to eat a lot more food to gain. I did the J-Lo work out and I noticed results but the results stopped showing eventually. I want to get bigger again but I cant do hill sprints is there an effective way to still get a bigger, higher butt and hips besides any sprinting excersices? 

November 05, 2012

Hello Adrian, I am a 23 year old female weighing 108, my weight seems to go up and down. The most I ever weighed was 120 and that was in March of this year. I want to not only gain about 10 pounds but I want to get a bigger, maybe I should say toner butt. I am not concerned about the gaining weight part I just want to have a butt that sits up high being as though I am a slim built girl. Please help

September 09, 2012

Im 5'5 1/2 I now weigh 166 ive lost some
weight and im losing my butt and chest muscles
Im a vegetarian I dnt eat eggs , dairy, but I eat fish,
Not seafood. I want to maintain my size 10/12 with a
Small waist (I have)........wht can I do to build back
My booty size I think I need to gain 4lbs help..mind jumble.

September 03, 2012

Hi im 23 years old and I weightg 275 pounds, I need to lose 100 pounds but I need help. Its hard for me to follow diets and the last thing I want to do is gain more weight. I really need your help can you please guide me in the right direction. Is there any pill that can help me out also, Im really against weight loss pills but i dont know maybe you know of one good one. Well I hope to hear from you soon and thanks for all those tips

August 01, 2012

Hello Adrian! :)

This website is amazing! Has lots of helpful advice,
However I have one question: "Why do we need to eat protein?
Please reply back to me.
Thanks,
James
My Email: dmgdmgdmg2@gmail.com

May 25, 2012

hey, im 5'6 and i weigh 198lbs. i know...pretty bad.
im wondering how i can lose 2-3 pounds a week. And lift my butt. i workout 3 times a weeks but what excerises are best for me to lose weight the fastest.

Thankyou:)

May 24, 2012

Hello there Adrian. I am 19 years old and I have began doing workouts 3-4 maybe 5 times a week to tone up and improve in particular my chest and butt. The big problem is that I have a Cellulite issue around the back of my legs and my butt that have had a very big impact on my self esteem. What would you advise that would be very useful to get rid of cellulite? I have been drinking water 6-7 times a day for the past two weeks and I do physically feel better and have noticed that I am losing weight quicker but what else can be done? Thank you very much for your time and I appreciate your word.

May 10, 2012

Hi Adrian,

I'm 14, turning 15 in 3 months and I am 5'2 and I weigh about 96 pounds. My legs are extremely tiny, and some people think I'm anorexic from it. My arms are tiny, too, but their normal. My stomach is mostly fat. So basically I want to get bigger legs, and a much flatter stomach? Any advice? I can't work out because I have a back problem, so I guess maybe certain foods I can eat will help? Thank you.

May 09, 2012

hi adrian i am gonna be 14 in july and i'm 5'4 at the weight of 101 pounds(kind of lacking self confridence).i want to gain a little of weight,a big butt,curves,and bigger breasts.....what should i do?(please answer as soon as possible)

April 26, 2012

Hi..... I have been dieting and working out on and off for past four years. I am just abt 5'5 and my weight is 138-to 145...if I become really lax and eat crazy. I am not really unhappy with my weight but am really unhappy with my stomach/butt. I like my thighs, thick, like they are now but wish my butt would be more 'apple bottom-y'. Like lifted butt...but at the top so it sits higher... And at bottom too... I ordered brazilian butt lift, it helped a little but not much... My hips are a decent size as well.... But I would like them to be bigger. The best my measurements have been were 36-26/27-39/42. Wht do you suggest to obtain figure I desire? Smaller waist. Super flat stomach, Apple round lifted, bigger but, and wider shapely hips? I know Thts a lot to ask....is it even possible. I am not on strict diet. I eat pretty bad and sporadic....

April 24, 2012

hi Adrian,

I'm 14 in 5 months and i was wondering how can i get abs and i would like to gain muscle since i weigh a total of 104.6 lbs. i would like to know if this is healthy for me as well since my height is about 5 foot 4. thanks! please reply as soon as possible. (and no i am not anorexic or bulimic, i just have a small build; its in my genes.) thanks!

April 22, 2012

Hi Adrian,

Ok my problem is, Im at a good weight (I'm 5'3 124 lbs.) and I've been working out with weights, weight training/resistance, so far so good. I like my results but I don't drink protein shakes or eat protein bars, I do however eat peanut butter sandwiches, tuna, lots of pasta, beans with rice, chicken, steak, etc! But I'm afraid I might not be taking in as much calories and proteins as I should. My goal is to maintain my weight or gain a little more, not too much. What do you reccomend?

January 18, 2012

Hey Kobe Bryant! What is the best vegetable to eat for protein and or what is the absolute best thing that gives protein, also can you check your email more times, i cant wait long

December 19, 2011

Hi Adrian,

I've been working out for 5 weeks now, took total of 4 days off.
The first couple weeks, my butt got firmer, lifted, and overall happy with the result. However, i wanted to lose the belly fat, extreme love handles, back fat, and etc. so i started doing more cardio, and now my body looks better overall but my butt has gotten way smaller. I do weights/strength training for half hour every other day and 1/2 hour cardio on days I don't do weights.
I don't want to lose any more weight, 5'7" 128 pds. i just want more butt but maintain flat stomach and waist. so eating more protein the best answer for me?

December 16, 2011

Hey adrian, quick question for you, is milk (skim or 1%) a good protein source?

December 03, 2011

good morning,

i have lost 15 pounds so far..seems like im stuck now... what can i do to boost my system in loosing another 15??

thanx

:)

November 14, 2011

I recently lost weight and I also lost my butt.I'm trying to get my butt back the way it was. I looked at a video doing the lunges,so I started doing those on October23.I've stop drinking soda and start drinking more water and green tea and trying to eat six meals a day.So is there anything else I can do to get my butt back big and also I want to lose my belly.Please help me out.

October 23, 2011