All high protein foods help you build muscle fast - go here to see why so here's…
79 Muscle Building Foods…
Any type of Protein shakes & supplements…
- Protein Bars
- Whey Protein
- Casein Protein
- Egg Protein
- Soy Protein - vegetarian protein source
- Hemp Protein - another vegetarian protein source
- Blended Protein - combination of protein sources
Any animal sources…
- Orangic Beef (range-fed or game)
- Chicken - Lean
Chicken breast (skinless)
- Turkey - Deli
Turkey breast / Skinless
- Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
- Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
Well-trimmed Leg of lamb
Deer / Moose / Elk / Caribou
or Chop cuts of Veal
- Egg whites
/ Egg beaters
Most fish & other seafoods…
- Bass (fresh water/sea)
- Oysters (half shell)
- Frog legs
- Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians
- Unsalted Cashews
- Unsalted peanuts
- Raw Almonds
Hazelnuts and Filberts
- Sunflower seeds
- Chia seeds
More high protein foods…
Natural peanut butter
- Natural cashew butter
- Natural almond butter
Tofu & Soy products
More foods that build muscle…
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