*All high protein foods will help you build muscle fast - go here to see why but here's...
Why do the nuts have to be unsalted?
Are salted nuts fine?
salted or unsalted is fine for building muscle but here's the bad thing about salted...
too much salt will make you retain water making you look fatter and softer which will hide your muscle
hi my name is cameron
im only 12 years old and i want to gain weight because a lot of people tease me and i also want to play football butt i dont eat much what do you think i should do
I weigh 170 I have a big butt now .but I want to tone my body and get a flat stomach and not lose my butt. It looks like the same exercise are seen to make your butt smaller as to make it bigger. what can I do to not lose my butt and make it bigger butt firm up and lose my stomach. Thank
I weigh 170 I have a big butt now .but I want to tone my body and get a flat stomach and not lose my butt. It looks like the same exercise are seen to make your butt smaller as to make it bigger. what can I do to not lose my butt and make it bigger butt firm up and lose my stomach. Thank
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