*All high protein foods will help you build muscle fast - go here to see why but here's...

53 Muscle Building Foods...

1. Any lean cuts of meats
2. White meat or Poultry
3. Protein Shakes
4. Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
5. Most fish
6. Any seafood
7. Raw Almonds -
8. Hummus
9. Unsalted Cashews
10. Unsalted peanuts
11. Tuna
12. Sardines
13. Trout
14. Salmon
15. Abalone
16. Bass (fresh water/sea)
17. Cod
18. Crab
19. Crayfish
20. Flounder
21. Frog legs
22. Mussels
23. Swordfish
24. Steaks with fat trimmed off
25. Oysters (half shell)
26. Shrimp
27. Terrapin
28. Beef (range-fed or game)
29. Lean Chicken breast (skinless)
30. deli Turkey breast
31. Skinless Turkey breast
32. deli Turkey
33. Scallops
34. Egg whites
35. Eggs
36. Egg beaters
37. Soy products
38. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
39. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
40. Well-trimmed Leg of lamb
41. Top Round Leg cutlet or Chop cuts of Veal
42. Tofu
43. Cornish hen
44. Seitan
45. Tempeh
46. Hazelnuts
47. Pecans
48. Pistachio nuts
49. Natural peanut butter
50. natural cashew butter
51. natural almond butter
52. Pumpkin seeds
53. Sunflower seeds

 

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