Special fat loss & total body toning interval weight loss workout

The fat loss & total body toning interval workout below builds and maintain sexy muscles all around your body plus...

When you build muscle your body will burn fat around the clock for you.

Ladies: Do this workout using light-to-moderate weights to maintain & tone your muscles and Guys: use moderate-to-heavy weights to maintain & get bigger muscles.

Do these 10 exercises in a row without stopping to get a good fat loss + muscle toning workout Repeat 2-4 times to get a 20-30 minute workout.

Exercise #1
Dumbbell Squat 12-15 repetitions
Exercise #2
Jog in place for 90 seconds
Exercise #3
Oblique Crunch 12-15 repetitions each side
Exercise #4
Jumprope for 90 seconds
Exercise #5
Bent Over Dumbbell Row 12-15 repetitions
Exercise #6
Jumping Jacks for 90 seconds
Exercise #7
Upright Row 12-15 repetitions
Exercise #8
Jog in place for 90 seconds
Exercise #9
Triceps Kickback Dumbbell 12-15 repetitions with each arm
Exercise #10
Jumprope for 90 seconds

More Interval weight loss workout routines

 

10 Responses to "fat loss & total body toning intervals"

#10

kala,

Actually, you're supposed to do an interval workout after you do either fast weight loss workout #1 or #2 so...

You can just do this interval after you've done your fast weight loss workout and I'd prefer if you did one of the other interval workouts here since this fat loss interval has weight training involved in it like the 2 fast weight loss workouts already have in it.

#9
how many times should i do this interval? Because im doing, "how to lose 15 pounds real fast" too.So can i do both in one day?

kala | 07.17.08 - 1:27 am
#8

Losing weight,

You decrease belly fat by Losing weight and if you want to maintain your butt size while you lose weight - I recommend you do 2 of the butt exercises here 2 times a week while losing weight and...

Go here to for flat belly exercises

#7
I do not want to lose my butt what can I do to decrease my belly fat and keep my butt size just firm it up some

Losing Weight |   06.18.08 - 6:50 am
#6

Megan,

Seeing your ab muscles is mainly about losing weight (or lowering body fat) and doing the right ab exercises like these here

#5
I've been trying to loose weight and it's definatly working, I'm skinnier but not tight and toned on the stomach, i do weights and ab crunches etc, do i just have to be more patient to see my ab muscles showing through or do i need to increase my amount of ab crunches?
Im 5"8 and 64Kgs, hoping to get down to 60

Megan |   06.15.08 - 5:25 pm
#4

Takedia,

Go here for exercises to lift breast


#3

Hey Adrian,

How do I minimize and lift up sagging breasts?

Takedia Magee | 03.24.08 - 10:53 am

#2

jonathan,

Look at this page for exercises that build a bigger chest


#1

how can ld a bigger chest. when i try chest machines i feel the burn on my shoulders

jonathan |03.16.08 - 12:41 am

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