Fat loss & total body toning interval workout

Hi I am a 15 year old boy and I was wondering what kind of excersise a should I be doing to tone and build muscle and if there is anything I should me eating thanks. I am 143lbs.
Thanks

May 09, 2013

thanks.this is the only place where i got any replies to my queries.really appreciate it.

May 07, 2013

thanks.this is the only place where i got any replies to my queries.really appreciate it.

May 07, 2013

hi,i posted a couple of questions yesterday but today they have disappeared from the comments.okay,so, here i go again-i m an asian teenager(girl)-14yr old,5ft2inch,wanting to lose pure fat from my arms,thighs,belly.in a hurry,have to lose atleast 10pounds-pure fat in 2 weeks.could u help me by suggesting a good diet plan and workout routine?also,plz suggest how i can increase my height in 5 months by 4 inches?thanks, and plzz reply as fast as possible.

May 05, 2013

what do you think about jillian micheals 30 days shred?

April 27, 2013

hey,

im 19 im 5'10 and weigh 170, but its all fat , mostly around my stomach, do you think this workout will be best for me to loose the weight and gain muscle at the same time?

thanks

April 10, 2013

hi adrian i have been following your workouts for a while now. i am a 24 year old female weighing 168lbs and i am active and for the last 8 weeks (5 at home and 3 in the gym) i have been working out 5-6 days per week. most of my weight is concentrated in my hips thighs and buttocks i also have some stomach fat but my belly is pretty flat. even though i am feeling stronger i am struggling to lose the 30lbs i am aiming to lose. What workout schedule would you suggest for me? i look forward to hearing from you

April 09, 2013

hye...my weight is 86 kg..my age is 30 years old..i want to know the effective way for me to lose weight and tone muscles at the same time in 3 months....

thanks

March 30, 2013

hi,
My weight is 77Kg height 176.8cm body fat 25%, my goal is to be 10% body fat with muscles,how to achieve that?
I appreciate your help.

March 21, 2013

Hello Mr Bryant, I am a teenager and I want to work on my triceps, core and legs(as well as ankles). Do you have any suggestions on how I could strengthen my ankles because I'm currently doing the jumping jacks workout to lose weight, but after 15 minutes of the 10/10 intervals, my ankles start to ache.

March 16, 2013

Hi Mr. Bryant - I have a question. I have a difficult time with jumping jacks and jumping rope - is there something else I can do instead that will be just as effective? Thank you so much!

March 09, 2013

Hi Adrian,

I just had a question about the weights I should use. I'm a very petite woman, about 5'2", and I have 8 to 10 pound weights at home. For this exercise, would that be considered light to moderate, or should I think about getting lighter weights?

February 27, 2013

Hey
I want to loose some weight, mostly the flabby part. I have muscles already but I want to tone them and make them stronger and tight. I do not want huge muscles.

Which workouts should I do?

February 20, 2013

Hi there

I m so glad I stumble upon your website. It is so informative and I can see you are really out to help people to achieve their weight loss goal..

Thank you so much for not trying to hard sell some weight loss programs or products.

I have book marked your page and will definitely visit more often.

Once again, thank you.

January 15, 2013

I am a female. I like my current weight, but want to lose fat & build muscle/look tone only.

What plan should I use? Also, what meal plan should I use to lose fat & build muscle/look tone only (no weight loss).

Also, I am not in a hurry to obtain the "lean tone look"

Thanks

November 20, 2012

Is there any workout like this for a teenager? I choose not to do wieghts right now since it could stop my growth.

September 05, 2012

Adrian,

I need to burn fat from my hips, thighs and glutes. What can I do to "shrink", or tone these areas. Also what foods will accelerate fat loss from my obliques?

April 02, 2012

What pre-workout supplements would you suggest, if you think their good for muscle building and having a better work out?

Thank You

March 27, 2012

I am 21, female, 180. I am trying to lose about 30 in 3 months. I have been doing this workout twice in a row sometimes followed by the 20 minute running workout between chairs. Will this help me to reach my goal or should i be doing different workouts? Thanks

February 28, 2012

how much calories will burn after doing this 20-30 min exercise?

thanks!

February 13, 2012

I have been trying to lose weight and I love working out with Turbo Jam. It is basically a mix of kickboxing and dancing. Do you think it will help me lose weight if I do it twice a day (each one 20 min.) for 3-4 days a week? I'm also doing weight watchers.

January 03, 2012

I just started to work out to lose a little bit of weight. I tried this but can't seem to do the crunches part. Are there any tips for a beginner like me?

December 10, 2011

hi i am currently 185lbs i was wondering will doing this totally circuit excerise help me lose 25lbs in a months and the totally circuit excerise 2 will that help me lose weight as well

September 21, 2011