Fat loss & total body toning interval workout
- Do the 10 exercises below back-to-back without stopping and then…
- Rest 2-to-3 minutes and…
- Repeat this workout 2-to-4 times to get a 20-to-30 minute workout and…
- Ladies: Do this workout using light-to-moderate weights to maintain & tone your muscles and…
- Guys: use moderate-to-heavy weights to maintain and/or get bigger muscles.
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Exercise #1 Dumbbell Squat 12-15 repetitions |
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Exercise #2 Jog in place for 90 seconds |
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Exercise #3 Oblique Crunch 12-15 repetitions each side |
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Exercise #4 Jump rope for 90 seconds |
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Exercise #5 Bent Over Dumbbell Row 12-15 repetitions |
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Exercise #6 Jumping Jacks for 90 seconds |
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Exercise #7 Upright Row 12-15 repetitions |
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Exercise #8 Jog in place for 90 seconds |
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Exercise #9 Triceps Kickback Dumbbell 12-15 repetitions with each arm |
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Exercise #10 Jump rope for 90 seconds |
More Interval weight loss workout routines
- Beginner weight loss intervals
- Intermediate weight loss intervals
- Advanced weight loss intervals
- How to do intervals for faster fat loss
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Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
I have been trying to lose weight and I love working out with Turbo Jam. It is basically a mix of kickboxing and dancing. Do you think it will help me lose weight if I do it twice a day (each one 20 min.) for 3-4 days a week? I'm also doing weight watchers.
January 03, 2012
I just started to work out to lose a little bit of weight. I tried this but can't seem to do the crunches part. Are there any tips for a beginner like me?
December 10, 2011
hi i am currently 185lbs i was wondering will doing this totally circuit excerise help me lose 25lbs in a months and the totally circuit excerise 2 will that help me lose weight as well
September 21, 2011
the circuits are more for toning than fat loss so to lose weight go here
September 21, 2011
do you only perform 1 of the circuits during a workout or all of them? If just 1...do you switch between the other ones on other days you workout?
September 12, 2011
I dont fully understand your question but you do have to do all the exercises outlined in this plan for it to work
September 12, 2011
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