Fat loss & total body toning interval workout

Hi Adrian,
I am 23 years old and i am 160 lbs and I have 2 kids, Because of the 2 pregnancies i have a significant amount of belly fat and back fat, I really want to loose the belly fat and tone my whole body , I would like to get down to around 120-130 lbs, but I have no idea how to go about it and i definately have no time for a gym or the money for it. Please help and let me know what I should be doing!!!! Thank you in advance!! I do have free weights and a ball to work with here at home but like i said, I have no idea about what I should be doing!

Ashley

Hi :

I am a 32 YO Female, 147 LP, and want to be 127LP for my perfect weight. I have been doing the following for the past month

Saturday: Spin class for 45 minutes and then resistance circuit training for 30 minutes, and I work out ever muscle during this circuit resistance training.

Sunday: Rowing for 10 minutes then cross trainer for 30 minutes, then resistance circuit training for 10 minutes.

Monday: Spin class for 45 minutes (I come out drenched in sweat)

Tuesday: I take day off. Do nothing

Wednesday: Pump class for 60 minutes- I carry moderate to low weight- then Spin class for 5 minutes

Thursday: resistance circuit training for 30 minutes then cross training for 20 minutes- random interval.

Friday: off, I do nothing

I am used to low Carbohydrates/ high protein diet. But I have been stressed out a lot lately with occasional nerves breakdowns….. I reached a plateau in my weight loss. When I started this program I lost around 5 LPs after two weeks. Now I gained them back. And I also started to add a little more carbs to my diet because I've learned that my body is being starved.

What is your advice to me?
Would it be better If I do the interval (jogging/walking), and how often?

Thanks a million. I love your website!

Dear Adrian

Where do I start. I just had a baby 4 months ago and I am really working to lose all the weight I gained which is 20 kg. I am 6foot 5 inches, and I went from 58 kg to 78 kg. I must tell you that I was so lucky to fall upon your site and I was able to get your free workout dvd :-) In two weeks I was able to lose a little over 7 lbs and that was with no diet because i breastfeed:-) I ate reasonably, 4-5 times a day, included protien in all meals, and had my good carbs, and I did your interval workouts only for 30-40 min 4 times a week. AMAZING, now I am switching up your workouts from your dvd, that way my body does not get used to the workouts for more than 3 weeks. I cant thank you enough and thank you sooooooooo much for sending me your free dvd all the way here in the middle east.

Lots of love
Nasreen

I was wondering. If i have no access to dumb bells at home. What could be the likely workout? Is this line up of workout good? Ski Steps workout followed by Turbulence training and finally high intensity interval training. If i were to include this circuit workout, does it need to replace something else or added to the line up? Could i do this line up everyday for maximal weight loss? Im 14 and weight 176 pounds.My target is to reach 120 pounds. I have 90 minutes to workout everyday. Tks in advance.

I have started the at home total body workouts, i've got 50 lbs to lose and i am 54 years old. i'v e got evefy exercise video,cd, dvd and even have a total gym, but i have never stuck with any exercise program like i have managed to stick with you website. i am doing the total body weight loss workouts in the morning and the intervals in the evenings, my question is: my butt is shaped like a "box" i know i need to lose the fat off my body and the workouts will do that but should i be doing a re-shaping exercise for my butt as I lose weight or just weight till i lose the weight then i can work on reshaping my butt to be nice and round like it was 20 years ago? Also, how will i find the answer to my question after asking it, i've asked questions before but can't find answer afterwards.