Special fat loss & total body toning interval weight loss workout

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The fat loss & total body toning interval workout below builds and maintain sexy muscles all around your body plus...

When you build muscle your body will burn fat around the clock for you.

• There's a total of 5 weight training and aerobic exercises in the fat loss & body toning interval workout below that you have to do back-to-back without stopping and...
• You'll have to complete the cycle of exercises 2-4 times without stopping to get a 20-30 minute workout and...
• Beginners can take a 2-3 minute rest after each cycle they finish.

Ladies: Do this workout using light-to-moderate weights to maintain & tone your muscles and Guys: use moderate-to-heavy weights to maintain & get bigger muscles.

Do these 10 exercises in a row without stopping to get a good fat loss + muscle toning workout ^{Repeat 2-4 times to get a 20-30 minute workout.}

	Exercise #1 Dumbbell Squat 12-15 repetitions
	Exercise #2 Jog in place for 90 seconds
	Exercise #3 Oblique Crunch 12-15 repetitions each side
	Exercise #4 Jumprope for 90 seconds
	Exercise #5 Bent Over Dumbbell Row 12-15 repetitions
	Exercise #6 Jumping Jacks for 90 seconds
	Exercise #7 Upright Row 12-15 repetitions
	Exercise #8 Jog in place for 90 seconds
	Exercise #9 Triceps Kickback Dumbbell 12-15 repetitions with each arm
	Exercise #10 Jumprope for 90 seconds

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