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13 fast muscle building tips

1. Make your muscles grow real fast by…

Lifting heavy weights doing compound exercises (like bench presses , Squats & chin-ups) because The stronger your muscles are = The bigger your muscles will be so…
The fastest way to get bigger & stronger muscles is to lift heavy weights doing compound exercises that build up many different muscles at the same time.

2. Always Beat your last workout and/or set because…

Your muscles WILL NOT get any bigger if you keep lifting the SAME amount of weight, Doing the SAME number of reps and/or sets each time you workout so for example…

Your chest muscles will not grow very much if you keep bench pressing 300 lbs. for 4 sets of 8 reps every Monday but…
If you tried to bench press more than 300 pounds, do more than 4 sets and/or do more than 8 reps on the bench press every Monday then you would start seeing your chest muscles get bigger and…

The only way for you to know if you are doing more & more each time you workout is if you keep a training log where you write down how much weight you used along with how many sets & reps you did so…

To build muscle fast you need to keep beating your last workout and/or set by pushing yourself more each time even if it's only by an inch!

3. Eat More to build muscle but…

Just don't eat anything and…
Go here to see how much more you need to eat to gain muscle and…
Eat mainly muscle building & fat burning foods

4. Eat more protein to build bigger muscles because…

Since 30% of your muscles are made up of protein…

You need to eat protein to repair & rebuild your muscles into bigger & stronger muscles after doing your muscle building workouts but…

This does not mean you should eat a High protein diet and…

As long as protein makes up 30-to-40% of your diet then you'll be eating plenty of protein to build muscle fast and… See how much protein, carbs and fats you need to build muscle.

5. Eat at least 4 smaller meals a day so…

You can constantly keep feeding your muscles all throughout the day to maximize muscle growth.

6. Make your muscles get bigger without working out by…

Drinking at least 1 liter of water a day because 70% of your muscles are made up of water so you need to drink water so…

You'll have more energy to build muscle fast and…
Your muscles will recover and grow faster plus…
Drinking water helps you burn fat and…
Look at other ways to make your muscles get bigger without lifting weights

7. Don't workout If you can't beat your last workout because…

If you ever end up using the same amount of weights, reps and sets for 2-to-3 muscle building workouts in a row then you need to take some time off to allow your muscles to rest long enough to get bigger & stronger for you to use more weight, do more reps and/or sets and…

If you're not getting stronger everytime you workout then you're just wasting your time because you won't be able to workout with enough intensity to build muscle - See how often you can work out the same muscle.

8. Make sure you eat some fat so…

Your body can make testosterone and other muscle building hormones and… You want to make sure fat makes up at least 10-to-20% of your diet and…

You can go here for more ways to increase your testosterone

9. You don't have to use supplements to build muscle but…

You can go here to see which muscle building supplements really work or Just remember this…

People have built great looking muscular bodies without using supplements or steroids!

10. Use fast muscle building techniques

You can do things like Drop Sets, Rest-Pause reps or Static Holds to help you lift heavier weights and/or do more reps to help you get stronger to build muscle faster.

11. Do 5-to-10 reps per set

Doing 5-to-10 reps per set allows you to use weights that are heavy enough to help you build lots of real & fake muscle at the same time to help you look good naked.

12. Burn some fat

Building muscle is only ½ of looking good naked and after you've finished building muscle…

The other half of looking good naked is burning off that ugly fat that is hiding your six pack abs, your chiseled chest and your ripped arms so…

Go here to get ripped in 56 days or…
Go here to see some fat burning workouts you can do and…
Look at these weight loss tips but…

13. Say "So that" Everyday

Ask yourself "Why do I want to build muscle & burn fat?" and after you come up with a reason why… Just keep on saying SO THAT.

For example - Why Do you want to build muscle & burn fat…

I want to build muscle & burn fat to look better SO THAT…
I can feel more confident about myself SO THAT…
I can be the best looking person at my high school reunion SO THAT…
I can see the surprised looks on the faces of my classmates SO THAT…
I may be able to go on a date with the person I had a crush on in high school SO THAT…
Other guys at the gym will be jealous of my big muscles SO THAT…
I can be physically attractive to any woman on the planet!

Can you see what's happening here?

The more times you say SO THAT = the more and more motivated you'll become to build lots of muscle & burn lots of fat.

If you need more help Building Muscle To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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