60 free Diet plans for gaining muscle mass (or to gain weight)…

  1. 7 step diet plan to gain muscle mass
  2. UC San Diego Intercollegiate Athletics 3000-3600 Calorie Meal Plan
  3. 3500 calorie Sample Muscle Building Diet:
  4. Sample 3,500 Calorie Bodybuilding Diet
  5. 8-meal a day mass gain plan
  6. 3 Sample Meal Plans For the Perfect Bodybuilding Diet
  7. Sample Weight Gain Meal Plan (8 Meals/Day)
  8. Meal Plan to Lose Fat and Gain Muscle
  9. 3 days of Bodybuilding Sample Meal Plans
  10. Sample Mass Gain Diet Plan:
  11. Sample Meal Plan to burn fat & maintain muscle
  12. Sample burn fat & maintain muscle diet plan for men & women
  13. Maximum Fat Burning / Maintain muscle Diets for men & women
  14. muscle Gain/Fat Burning Diets
  15. Bulk Up…High Calorie Weight Gainer
  16. Sample bodybuilding diet to lose body fat and maintain lean muscle mass.
  17. bodybuilding / mass gain sample meal plan
  18. 4000 Calorie Bodybuilding MAss-Gain Diet Plan
  19. 2500 & 3500 calorie Sample Muscle Building Diet Plan
  20. A 3000 calorie Muscle-Building Meal Plan
  21. 3000 Calorie diet for a Lean Bodybuilder
  22. 3000 calorie Base Muscle Building Diet:
  23. Maximuscle 1400 calorie meal plan
  24. Maximuscle 1500 calorie meal plan
  25. Maximuscle 1600 calorie meal plan
  26. Maximuscle 1900 calorie meal plan
  27. Muscle Weight-Gain Program: 2300-Calorie Meal Plan
  28. 2500 calorie muscle building diet
  29. Muscle Weight-Gain Program: 2600-Calorie Meal Plan
  30. Muscle Weight-Gain Program: 2800-Calorie Meal Plan
  31. 3000 Calorie Weight Gain Diet Plan

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There are 30 comments
cabach@comcast.net

Hello: I'm a 55 year old female @ 5'8 and 155 lbs. Need to lose fat and put on muscle. Which plan is correct for me. Already have a gym and personal trainer, but need help with the food aspect. Thanks very much!

June 19, 2014

Adrian Bryant

this plan

June 19, 2014

Cindy

I see some comments where people are mentioning a DVD you have. How do I get this DVD?

Thanks for your help.

June 20, 2014

Adrian Bryant

not anymore but Iam dveloping a new 3 DVD that will go on sale soon

June 22, 2014

Kevin

Hey,

Male 184cm 77.5 kgs!
Workout daily ( legs + Chest & shoulder + back & biceps + triceps + 2 days of cardio (30 mins - avg 350 calories burn )

Been thinking of taking Mass Gainers to gain muscle mass.

Can you please suggest a proper diet & workout plan?

Thanks!

November 08, 2013

sachin

hi adrain
I m 19 yr old(men) and my height is 5'8'' and weight is 55kgs and want to become fit as proper muscles and proper chest and aps but firstly I m focusing on my height and want to become at least 5'11''.
so please suggest me for proper diet and exercise for maintaining all these things.
also please confirm me whether I go to gym or not,if I want to increase the height at the same time......??
please give me the proper guidence

July 04, 2013

Adrian Bryant

go here for a lot more mass and see this to get taller

July 05, 2013

aman

hey i am 20 year old and my weight is 62kg how i gain the weight gave best diet chart my blood group is b+

May 31, 2013

deepan nandi2014@sims.edu

m 23 yrs old 178 cm 67 kgs
going to gym regularly to gym for 5 months
I want a proper diet plan to look muscular

April 16, 2013

Adrian Bryant

then go here

April 17, 2013

D

Hi, Im 22, my height is 205 cm and i weight only 80kg and finally decided to start at the gym, im looking for a diet plan to gain weight (and im talking about getting up to 110kg)... any help or guidance towards ma goal be much appreciated.

March 29, 2013

Adrian Bryant

here you go

March 29, 2013

Abhinav

hello,
I am 22 yrs old male, height 5'9 and weight 62 kg. I am of a thin frame, i would like to gain more mass to look healthy , i dont go to gym. Could you please suggest me a proper diet chart .

March 29, 2013

Frans

Hi
I am 20years old(male), 6foot and weight 165pounds. I am currently hitting the gym to make some muscles but not the very big ones and ripped. More just to gain some muscle mass and elastic ones. I am a bit skinny and would like to make it to 220 pounds. Any sample(specific) diet that i can follow?
Thank you

March 24, 2013

Adrian Bryant

go here

March 24, 2013

Vicky

Hi! i'm 5`2", I'm 104 lbs, woman. I started working out 3 months ago while I feel like my body is improving I keep loosing weight which I dont want, and I know I have to start a diet plan. What's the right plan for me? thank you so much

March 18, 2013

Vicky

I'm 25 by the way!

March 18, 2013

Adrian Bryant

so are you trying to gain weight - correct?

March 18, 2013

Jordan

Hey, I'm 18 years old, my height is 5'10" and my weight is 49 Kgs. I am slender (skinny). I would like to gain weight and more mass to look bulky. Could you please suggest me a good/proper plan. Thank you in advance. -Jordan

March 14, 2013

deepesh

hello,
I am 24 yrs 5'11 and 67 kg , i am of a thin frame, i would like to gain more mass to look bulky , i do martial arts and currently doing gym training too.please advise me a diet chat .

March 02, 2013

surya

hello
i am 20yrs old & my height is 5'5".
my weight is 49 kgs. i want to increase my weight with a good looking body(im skinny & as i wish to become a film actor).im a vegeterian. i am college student & can do exercises in the morning only.plz suggest with a proper plan

February 14, 2013

Adrian Bryant

use this plan

February 14, 2013

cm

This is a fabulous website. Thank you so much for giving so many examples and videos. Really brilliant.

I was wondering if you could give me a couple of ways to really build up my stick legs and thighs that does NOT include squats that I could do at home. I love the rest of my body but my legs are abnormally thin and even my uphill sprints aren't building them as I hoped.
Many thanks for any help! Keep up the great work.

June 21, 2012

Name*

hi, Adrian,
i m 5feet 11" and 21 years old and weight 123 lbs.I have taken down your ABCD workout plan please suggest me a good vegetarian diet plan to gain mass

June 13, 2012


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