60 free Diet plans for gaining muscle mass (or to gain weight)…

m 23 yrs old 178 cm 67 kgs
going to gym regularly to gym for 5 months
I want a proper diet plan to look muscular

April 16, 2013

Hi, Im 22, my height is 205 cm and i weight only 80kg and finally decided to start at the gym, im looking for a diet plan to gain weight (and im talking about getting up to 110kg)... any help or guidance towards ma goal be much appreciated.

March 29, 2013

hello,
I am 22 yrs old male, height 5'9 and weight 62 kg. I am of a thin frame, i would like to gain more mass to look healthy , i dont go to gym. Could you please suggest me a proper diet chart .

March 29, 2013

Hi
I am 20years old(male), 6foot and weight 165pounds. I am currently hitting the gym to make some muscles but not the very big ones and ripped. More just to gain some muscle mass and elastic ones. I am a bit skinny and would like to make it to 220 pounds. Any sample(specific) diet that i can follow?
Thank you

March 24, 2013

Hi! i'm 5`2", I'm 104 lbs, woman. I started working out 3 months ago while I feel like my body is improving I keep loosing weight which I dont want, and I know I have to start a diet plan. What's the right plan for me? thank you so much

March 18, 2013

Hey, I'm 18 years old, my height is 5'10" and my weight is 49 Kgs. I am slender (skinny). I would like to gain weight and more mass to look bulky. Could you please suggest me a good/proper plan. Thank you in advance. -Jordan

March 14, 2013

hello,
I am 24 yrs 5'11 and 67 kg , i am of a thin frame, i would like to gain more mass to look bulky , i do martial arts and currently doing gym training too.please advise me a diet chat .

March 02, 2013

hello
i am 20yrs old & my height is 5'5".
my weight is 49 kgs. i want to increase my weight with a good looking body(im skinny & as i wish to become a film actor).im a vegeterian. i am college student & can do exercises in the morning only.plz suggest with a proper plan

February 14, 2013

This is a fabulous website. Thank you so much for giving so many examples and videos. Really brilliant.

I was wondering if you could give me a couple of ways to really build up my stick legs and thighs that does NOT include squats that I could do at home. I love the rest of my body but my legs are abnormally thin and even my uphill sprints aren't building them as I hoped.
Many thanks for any help! Keep up the great work.

June 21, 2012

hi, Adrian,
i m 5feet 11" and 21 years old and weight 123 lbs.I have taken down your ABCD workout plan please suggest me a good vegetarian diet plan to gain mass

June 13, 2012