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I m 180 cm and 165 pound. I have been following your 3000 cal meal plan.
Shall i continue it a year or when shall i change it.
Pls also suggest me, when to take whey protein, mass gainer creatine and glutamine.
May 19, 2015
so you've been here
I'm 21, male, 6'2" and a 165 pounds. I want gain as much mass as I can on 5 day a week training schedule (2,1,3,1). I am not concerned about staying particularly lean, I just want to gain as much size as possible. Any diet you could recommend for me would be greatly appreciated. Cheers!
February 02, 2015
I am 4'11 and weigh around 98 pounds. I've been going to the gym for about a month, 4 times a week, for two hours each time and mostly trying to build muscle and gain weight to have a fuller body shape. Which diet do you recommend for me?
October 17, 2014
Hello: I'm a 55 year old female @ 5'8 and 155 lbs. Need to lose fat and put on muscle. Which plan is correct for me. Already have a gym and personal trainer, but need help with the food aspect. Thanks very much!
June 19, 2014
I see some comments where people are mentioning a DVD you have. How do I get this DVD?
Thanks for your help.
June 20, 2014
not anymore but Iam dveloping a new 3 DVD that will go on sale soon
June 22, 2014
Male 184cm 77.5 kgs!
Workout daily ( legs + Chest & shoulder + back & biceps + triceps + 2 days of cardio (30 mins - avg 350 calories burn )
Been thinking of taking Mass Gainers to gain muscle mass.
Can you please suggest a proper diet & workout plan?
November 08, 2013
proper diet & workout
November 09, 2013
I m 19 yr old(men) and my height is 5'8'' and weight is 55kgs and want to become fit as proper muscles and proper chest and aps but firstly I m focusing on my height and want to become at least 5'11''.
so please suggest me for proper diet and exercise for maintaining all these things.
also please confirm me whether I go to gym or not,if I want to increase the height at the same time......??
please give me the proper guidence
July 04, 2013
go here for a lot more mass and see this to get taller
July 05, 2013
hey i am 20 year old and my weight is 62kg how i gain the weight gave best diet chart my blood group is b+
May 31, 2013
you need to go here
m 23 yrs old 178 cm 67 kgs
going to gym regularly to gym for 5 months
I want a proper diet plan to look muscular
April 16, 2013
then go here
April 17, 2013
Hi, Im 22, my height is 205 cm and i weight only 80kg and finally decided to start at the gym, im looking for a diet plan to gain weight (and im talking about getting up to 110kg)... any help or guidance towards ma goal be much appreciated.
March 29, 2013
here you go
I am 22 yrs old male, height 5'9 and weight 62 kg. I am of a thin frame, i would like to gain more mass to look healthy , i dont go to gym. Could you please suggest me a proper diet chart .
this is the plan you need
I am 20years old(male), 6foot and weight 165pounds. I am currently hitting the gym to make some muscles but not the very big ones and ripped. More just to gain some muscle mass and elastic ones. I am a bit skinny and would like to make it to 220 pounds. Any sample(specific) diet that i can follow?
March 24, 2013
Hi! i'm 5`2", I'm 104 lbs, woman. I started working out 3 months ago while I feel like my body is improving I keep loosing weight which I dont want, and I know I have to start a diet plan. What's the right plan for me? thank you so much
March 18, 2013
I'm 25 by the way!
so are you trying to gain weight - correct?
Hey, I'm 18 years old, my height is 5'10" and my weight is 49 Kgs. I am slender (skinny). I would like to gain weight and more mass to look bulky. Could you please suggest me a good/proper plan. Thank you in advance. -Jordan
March 14, 2013
here is the proper plan
March 15, 2013
I am 24 yrs 5'11 and 67 kg , i am of a thin frame, i would like to gain more mass to look bulky , i do martial arts and currently doing gym training too.please advise me a diet chat .
March 02, 2013
then use this plan here
i am 20yrs old & my height is 5'5".
my weight is 49 kgs. i want to increase my weight with a good looking body(im skinny & as i wish to become a film actor).im a vegeterian. i am college student & can do exercises in the morning only.plz suggest with a proper plan
February 14, 2013
use this plan
This is a fabulous website. Thank you so much for giving so many examples and videos. Really brilliant.
I was wondering if you could give me a couple of ways to really build up my stick legs and thighs that does NOT include squats that I could do at home. I love the rest of my body but my legs are abnormally thin and even my uphill sprints aren't building them as I hoped.
Many thanks for any help! Keep up the great work.
June 21, 2012
go here to build up stick legs
June 22, 2012
i m 5feet 11" and 21 years old and weight 123 lbs.I have taken down your ABCD workout plan please suggest me a good vegetarian diet plan to gain mass
June 13, 2012
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