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i am 16 year old ,height 173 cm and weight 50 kg.
i am using a weight gainer but it does not work. i also do cycling for 12 km every day can you suggest me a diet plan to gain weight (Indian diet plan).
June 25, 2015
I m 180 cm and 165 pound. I have been following your 3000 cal meal plan.
Shall i continue it a year or when shall i change it.
Pls also suggest me, when to take whey protein, mass gainer creatine and glutamine.
May 19, 2015
so you've been here
I'm 21, male, 6'2" and a 165 pounds. I want gain as much mass as I can on 5 day a week training schedule (2,1,3,1). I am not concerned about staying particularly lean, I just want to gain as much size as possible. Any diet you could recommend for me would be greatly appreciated. Cheers!
February 02, 2015
I am 4'11 and weigh around 98 pounds. I've been going to the gym for about a month, 4 times a week, for two hours each time and mostly trying to build muscle and gain weight to have a fuller body shape. Which diet do you recommend for me?
October 17, 2014
Hello: I'm a 55 year old female @ 5'8 and 155 lbs. Need to lose fat and put on muscle. Which plan is correct for me. Already have a gym and personal trainer, but need help with the food aspect. Thanks very much!
June 19, 2014
I see some comments where people are mentioning a DVD you have. How do I get this DVD?
Thanks for your help.
June 20, 2014
not anymore but Iam dveloping a new 3 DVD that will go on sale soon
June 22, 2014
Male 184cm 77.5 kgs!
Workout daily ( legs + Chest & shoulder + back & biceps + triceps + 2 days of cardio (30 mins - avg 350 calories burn )
Been thinking of taking Mass Gainers to gain muscle mass.
Can you please suggest a proper diet & workout plan?
November 08, 2013
proper diet & workout
November 09, 2013
I m 19 yr old(men) and my height is 5'8'' and weight is 55kgs and want to become fit as proper muscles and proper chest and aps but firstly I m focusing on my height and want to become at least 5'11''.
so please suggest me for proper diet and exercise for maintaining all these things.
also please confirm me whether I go to gym or not,if I want to increase the height at the same time......??
please give me the proper guidence
July 04, 2013
go here for a lot more mass and see this to get taller
July 05, 2013
hey i am 20 year old and my weight is 62kg how i gain the weight gave best diet chart my blood group is b+
May 31, 2013
you need to go here
m 23 yrs old 178 cm 67 kgs
going to gym regularly to gym for 5 months
I want a proper diet plan to look muscular
April 16, 2013
then go here
April 17, 2013
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