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Hey, I am 20 years old, my height is 5'6" and my weight is 57 kgs. I am skinny. I would like to gain muscle mass for I am in the military and burn a good amount of calories. I also have a pretty fast metabolism. Could you help with a proper plan (diet/workout). Thank you for the help
October 28, 2016
use this plan here
October 29, 2016
Hi Adrian Bryant,
I am 17 years old boy and my boy weight is 50 kg height is 172 cm.
I tried lot of meal plan but it doesn't work it and every day i travel 4 km in cycle i can't go for gym because of my studies.
Every one say why you look so skiny.
i expected to increase my weight as 65 kg and also body size.
please help me.
August 13, 2015
August 14, 2015
Would like to know the best diet plan for the workout i am doing on your website to get a bigger butt
August 10, 2015
August 11, 2015
i am 16 year old ,height 173 cm and weight 50 kg.
i am using a weight gainer but it does not work. i also do cycling for 12 km every day can you suggest me a diet plan to gain weight (Indian diet plan).
June 25, 2015
I am not sure with weight gainer.
Eat 2 bananas in mrng
Dont eat phulka (it will reduce weight)
Drink a lot water( But not before meal)
Eat any friuts in between breakfast and lunch.
Do 10 push up per day(increase if u like)
THANKS FOR READING
December 13, 2015
I m 180 cm and 165 pound. I have been following your 3000 cal meal plan.
Shall i continue it a year or when shall i change it.
Pls also suggest me, when to take whey protein, mass gainer creatine and glutamine.
May 19, 2015
so you've been here
I'm 21, male, 6'2" and a 165 pounds. I want gain as much mass as I can on 5 day a week training schedule (2,1,3,1). I am not concerned about staying particularly lean, I just want to gain as much size as possible. Any diet you could recommend for me would be greatly appreciated. Cheers!
February 02, 2015
I am 4'11 and weigh around 98 pounds. I've been going to the gym for about a month, 4 times a week, for two hours each time and mostly trying to build muscle and gain weight to have a fuller body shape. Which diet do you recommend for me?
October 17, 2014
Hello: I'm a 55 year old female @ 5'8 and 155 lbs. Need to lose fat and put on muscle. Which plan is correct for me. Already have a gym and personal trainer, but need help with the food aspect. Thanks very much!
June 19, 2014
I see some comments where people are mentioning a DVD you have. How do I get this DVD?
Thanks for your help.
June 20, 2014
not anymore but Iam dveloping a new 3 DVD that will go on sale soon
June 22, 2014
Male 184cm 77.5 kgs!
Workout daily ( legs + Chest & shoulder + back & biceps + triceps + 2 days of cardio (30 mins - avg 350 calories burn )
Been thinking of taking Mass Gainers to gain muscle mass.
Can you please suggest a proper diet & workout plan?
November 08, 2013
proper diet & workout
November 09, 2013
I m 19 yr old(men) and my height is 5'8'' and weight is 55kgs and want to become fit as proper muscles and proper chest and aps but firstly I m focusing on my height and want to become at least 5'11''.
so please suggest me for proper diet and exercise for maintaining all these things.
also please confirm me whether I go to gym or not,if I want to increase the height at the same time......??
please give me the proper guidence
July 04, 2013
go here for a lot more mass and see this to get taller
July 05, 2013
hey i am 20 year old and my weight is 62kg how i gain the weight gave best diet chart my blood group is b+
May 31, 2013
you need to go here
m 23 yrs old 178 cm 67 kgs
going to gym regularly to gym for 5 months
I want a proper diet plan to look muscular
April 16, 2013
then go here
April 17, 2013
Hi, Im 22, my height is 205 cm and i weight only 80kg and finally decided to start at the gym, im looking for a diet plan to gain weight (and im talking about getting up to 110kg)... any help or guidance towards ma goal be much appreciated.
March 29, 2013
here you go
I am 22 yrs old male, height 5'9 and weight 62 kg. I am of a thin frame, i would like to gain more mass to look healthy , i dont go to gym. Could you please suggest me a proper diet chart .
this is the plan you need
I am 20years old(male), 6foot and weight 165pounds. I am currently hitting the gym to make some muscles but not the very big ones and ripped. More just to gain some muscle mass and elastic ones. I am a bit skinny and would like to make it to 220 pounds. Any sample(specific) diet that i can follow?
March 24, 2013
Hi! i'm 5`2", I'm 104 lbs, woman. I started working out 3 months ago while I feel like my body is improving I keep loosing weight which I dont want, and I know I have to start a diet plan. What's the right plan for me? thank you so much
March 18, 2013
I'm 25 by the way!
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