Static holds or Peak contractions…

A static hold or peak contractions is where you hold or contract (flex) the muscle you're working at the end of each rep for about 2-to5 seconds so for example…

In a bicep curl - once you curl the weight all the way up - before you lower the weight back down - you would flex or squeeze your biceps muscles for 2-5 seconds to work your bicep muscles even harder and…

Look at this OverHead shrug and drag curl video for good examples of static holds or peak contractions or…

Just look at this video below to see an example of Static holds or Peak contractions…

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