Static holds or Peak contractions…

A static hold or peak contractions is where you hold or contract (flex) the muscle you're working at the end of each rep for about 2-to5 seconds so for example…

In a bicep curl - once you curl the weight all the way up - before you lower the weight back down - you would flex or squeeze your biceps muscles for 2-5 seconds to work your bicep muscles even harder and…

Look at this OverHead shrug and drag curl video for good examples of static holds or peak contractions or…

Just look at this video below to see an example of Static holds or Peak contractions… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

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