Handstand pushups are the best thing you can do to get bigger, wider & stronger shoulders

Handstand pushups are the best exercise you can do to get bigger shoulders and…

• Handstand pushups build up your trapezius (traps or neck) muscles, give you bigger arms (triceps) plus…
• Handstand pushups will help you build thicker back muscles and…
• Handstand pushups will help you build a six pack because your abs are forced to stay tight while doing Handstand pushups so…

Follow these 4 steps to get strong enough to do Handstand pushups…

Step 1

Start off by doing 5-to-10 sets of 5-to-10 reps of walking into a handstand and then holding your handstand for 5-to-30 seconds (see video above) and…

Once you can easily get into a handstand and hold it for 5-to-30 seconds… you move on to step 2

Step 2

Now you can actually do handstand pushups by doing pushups ¼ or ½ way down to the floor by placing boxes or other objects under your head (see video above) and as you get stronger…

You can do handstand pushups coming down closer & closer to the floor and for your handstand pushup workout…

• You want to start off by doing 10 sets of 3-to-5 handstand pushups and even if you're only able to do 1 handstand pushup…
• Just do 30-to-50 sets of 1 handstand pushup or 25 sets of 2 handstand pushups so…
• Just do whatever you need to do to do 30-to-50 handstand pushups in each workout and…
• You only need to do this handstand pushup workout once a week for great results and…

Make sure you keep challenging yourself doing handstand pushups by going down lower & lower until you can do handstand pushups coming all the way down to the floor and…

Once you can do 3-to-5 handstand pushups coming all the way down to the floor - Go to step 3 but if you're still have trouble doing handstand pushups…

Do Handstand Push-ups Negatives: Just take 5 seconds or longer to lower yourself to the bottom position of a Handstand Push-ups and don't push yourself back up (Just stand up & complete another negative) to build up enough strength to do regular handstand pushups.

Step 3

Now you can start doing elevated Handstand pushups and the same rules apply…

• Do 10 sets of 3-to-5 elevated handstand pushups or…
• Just do whatever you need to do to do 30-to-50 elevated handstand pushups in a workout even if it means you doing 30 sets of 1 elevated handstand pushup at a time or if you have to…
• You can do 25 reps of elevated handstand pushups and another 25 reps of regular handstand pushups and the main thing is that you do 30-to-50 handstand pushups in each workout and…
• You only need to do this workout once a week to get bigger shoulders, back, arm, and build six pack abs.

Step 4 - Advanced

• You can get into a handstand position and walk on your hands back and forth on a wall for sets of 30 seconds-to-3 minutes and/or…
• You can do handstand step-ups where you can do about 5 sets of 10 handstand step-ups stepping up 5 times with each hand and you can do your handstand step-ups on lower-to-higher elevations to make handstand step-ups harder or easier.

More Shoulder Exercises…

Click on photos to see how to do exercise

Make sure you also see…

• Workout plan to build bigger shoulders
• How to get bigger shoulders

Email me once someone (probably Adrian) Replies to my comment

Type your comments or questions here

• Skinny Guys:
  How To Gain Muscle Mass ›

  How to gain muscle mass (Go from Skinny-To-Big)
  Use this plan to see how much you need to eat to get bigger along with the muscle building workout plans below.

  Muscle Building Workout Plans

  • How to build muscle without lifting weights
  • Basic 3-day muscle building workout plan
  • 7 day muscle building workout plan schedules
  • 6 day muscle building workout plan schedules
  • 5 day muscle building workout plan schedules
  • 4 day muscle building workout plan schedules
  • 3 day muscle building workout plan schedules
• Fat Guys:
  How To Get Ripped ›

  Are you able to Burn Fat & Build Muscle at the same time?
  This will tell you if you need to start off getting ripped (losing fat & building muscle) or start off by gaining muscle mass first

  Plans That'll Get You Ripped

  • How to get ripped in 56 days
  • 6 Steps to get ripped in 12 weeks
  • 8 tips on how to get ripped faster

  Best Fat Burning Supplements & Foods

  • 249 Fat burning foods
  • Top 5 types of fat burning supplements
  • 5 fat Loss Drinks other than water

  Fat Burning Workouts

  • 
    Sledgehammer Workout
  • 
    Fast Fat Loss Workout # 1
  • 
    Fast Fat Loss Workout # 2
  • 
    Tire Flip workout
  • 
    10min get ripped fat loss workout
  • 
    Get ripped in 13 minutes workout
  • 
    Lose 10 lbs. in 21 days doing Jumping Jacks
  • 
    20 minute home Fat loss workout

  See more fat burning workouts →

• Get Bigger Arms, Back
  Chest, Shoulders & Legs ›
  • Workout plan for bigger Shoulders
  • How to get bigger Shoulders
  • Exercises for Shoulder muscles
  • See all shoulder stretches

  • Workout plan for bigger Arms
  • How to get bigger Arms
  • Exercises for Arms
  • See all arm stretches

  • Workout plan for a bigger Back
  • How to get a bigger Back
  • Exercises for Back muscles

  

  • Workout plan for a bigger Chest
  • How to get a bigger Chest
  • Exercises for Chest muscles
  • See all chest stretches

  • Workout plan to get a six pack
  • Exercises for six pack abs
  • How to get rid of belly fat

  • Exercises for a bigger Legs
  • See all leg stretches
• Best Muscle building
  supplements & Foods ›

  The 5 most important muscle building foods & supplements

  • 79 muscle building foods
  • 6 best foods to eat to build muscle
  • How many carbs, proteins & fats you need to gain muscle
• Fast muscle building tips ›

  Fast Muscle Building Tips

  • 15 fast muscle building tips
  • How to increase your testosterone naturally
  • How a training log helps you build muscle fast

  • The best way to build bigger muscles fast
  • How to build real & fake muscle
  • Get bigger muscles without lifting weights

  Fast Muscle Building Techniques

  • 
    Cheat Reps
  • 
    Partial Reps
  • 
    Negative Pre-Exhaust
  • 
    Squeeze Reps

  See more fast muscle building techniques

• F.A.Q. To build muscle ›
  F.A.Q About how fast you can build muscle

  • How fast I can really build muscle?
  • How much muscle can I gain in a month?
  • Will lifting weights stunt my growth?

  F.A.Q. About if you can't gain muscle

  • Why can't I gain any muscle?
  • I've hit a muscle building plateau?
  • How to tell if I'm gaining muscle & burning fat?
  • How can I check my body fat percentage?

  F.A.Q. About how to workout to build muscle

  • How often do I need to workout?
  • How many exercises do I need to do?
  • How much weight do I need to lift?
  • How many reps do I need to do?
  • How many sets do I need to do?
  • How l long do I need to rest between sets?

  F.A.Q About how to eat to build muscle

  • How many calories do I eat to gain muscle mass?
  • How to count calories
  • Do you need to eat carbs to build muscle?
  • How many meals a day do I eat to build muscle?
  • What should I eat before & after I workout to gain muscle?
  • What do I eat to build muscle & To burn fat?
  • Why you need to keep a food journal

Lost? Start Here

Back to Top