Handstand push-ups are the best thing you can do to get bigger, wider & stronger shoulders &…

• Handstand pushups build up your trapezius (traps or neck) muscles, give you bigger arms (triceps) plus…
• Handstand pushups will help you build thicker back muscles and…
• Handstand pushups will help you build a six pack because your abs are forced to stay tight while doing Handstand pushups so…

Follow these 4 steps to get strong enough to do Handstand pushups…

Step 1

Start off by doing 5-to-10 sets of 5-to-10 reps of walking into a handstand and then holding your handstand for 5-to-30 seconds (see video above) and…

Once you can easily get into a handstand and hold it for 5-to-30 seconds… you move on to step 2

Step 2

Now you can actually do handstand pushups by doing pushups ¼ or ½ way down to the floor by placing boxes or other objects under your head (see video above) and as you get stronger…

You can do handstand pushups coming down closer & closer to the floor and for your handstand pushup workout…

• You want to start off by doing 10 sets of 3-to-5 handstand pushups and even if you're only able to do 1 handstand pushup…
• Just do 30-to-50 sets of 1 handstand pushup or 25 sets of 2 handstand pushups so…
• Just do whatever you need to do to do 30-to-50 handstand pushups in each workout and…
• You only need to do this handstand pushup workout once a week for great results and…

Make sure you keep challenging yourself doing handstand pushups by going down lower & lower until you can do handstand pushups coming all the way down to the floor and…

Once you can do 3-to-5 handstand pushups coming all the way down to the floor - Go to step 3 but if you're still have trouble doing handstand pushups…

Do Handstand Push-ups Negatives: Just take 5 seconds or longer to lower yourself to the bottom position of a Handstand Push-ups and don't push yourself back up (Just stand up & complete another negative) to build up enough strength to do regular handstand pushups.

Step 3

Now you can start doing elevated Handstand pushups and the same rules apply…

• Do 10 sets of 3-to-5 elevated handstand pushups or…
• Just do whatever you need to do to do 30-to-50 elevated handstand pushups in a workout even if it means you doing 30 sets of 1 elevated handstand pushup at a time or if you have to…
• You can do 25 reps of elevated handstand pushups and another 25 reps of regular handstand pushups and the main thing is that you do 30-to-50 handstand pushups in each workout and…
• You only need to do this workout once a week to get bigger shoulders, back, arm, and build six pack abs.

Step 4 - Advanced

• You can get into a handstand position and walk on your hands back and forth on a wall for sets of 30 seconds-to-3 minutes and/or…
• You can do handstand step-ups where you can do about 5 sets of 10 handstand step-ups stepping up 5 times with each hand and you can do your handstand step-ups on lower-to-higher elevations to make handstand step-ups harder or easier.

For women to get sexier shoulders, firmer arms & abs with Handstand pushups…

• Women: You need to do your handstand pushups coming all the way down until your head touches the floor and you can even see good results just coming ¼-to-½ down to the floor (see video) but before you start doing handstand pushups…
• Start off by doing 5-to-10 sets of 5-to-10 reps of walking into a handstand and then holding your handstand for 5-to-30 seconds to get used to being in a handstand position (see video) and…
• Once you can easily get into a handstand and hold it for 5-to-30 seconds…
• Then you can start doing handstand pushups coming all the way down to the floor or just coming ¼-to-½ down to the floor and…
• You don't really need to do elevated handstand pushups to get the shoulder and arm toning + belly firming results you really want and…

Here's the workout you can do to get sculpted shoulders, firmer arms & belly…

• Do 10 sets of 2-to-3 handstand pushups or 5 sets of 5 handstand pushups and…
• Even if you can only do 1 handstand pushup - Just do 20-to-30 sets of 1 handstand pushup or 15 sets of 2 handstand pushups so…
• Do whatever you need to do to do 20-to-30 handstand pushups in a single workout and…
• You only need to do this handstand pushup workout once a week to get great results and…
• If you can't do handstand pushups - you can Do elevated push-ups or… This exercise here to Sculpt & Tone Up Your Shoulders

More Shoulder Exercises…

Click on photos to see how to do exercise

Make sure you also see…

• Workout plan to build bigger shoulders
• How to get bigger shoulders

You may also want to look at…

• How to get a bigger back
• How to get bigger arms
• How to get a bigger chest



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