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Any high protein food is good for building muscle but the high protein foods listed on this page have extra stuff in them that will help you build muscle faster so…

The 6 best foods to eat to build muscle fast…

1. Organic Beef

Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fat but many studies show how CLA helps you gain muscle mass - for example…

According to one study a group of men who took only 5g of CLA per day gained more muscle over 7 weeks than men who did not take CLA.

2. Eggs

Eggs have lots of GOOD cholesterol in them that helps you maintain your current testosterone levels and according to one study…

People who ate 3 whole eggs per day while on a muscle building workout plan gained twice as much muscle as the people who only ate 1 egg everyday.

3. Fish

Almost all fish like salmon, tuna, and herring are high in Omega-3 fats and people who have higher levels of Omega-3s in their diets reported greater levels of muscle strength than those who didn't include that much Omega-3s plus…

Omega-3s help your muscles recovery faster after workouts and Omega-3 fats increases muscle growth basically by helping your body use most of the protein you eat for muscle building.

4. Wheat Germ

Wheat germ is high in octacosanol and if you eat wheat germ about 30-to-60 minutes before your muscle building workout… The octacosanol in wheat germ will help increase your muscle strength and endurance during your workout plus…

This high-carb food source also has lots of protein in it.

5. Brown Rice

Brown rice is high in GABA (gamma-aminobutyric acid) and GABA will increase your growth hormone levels by up to 400%

6. Spinach

Spinach is high in a compound called beta-ecdysterone that increases your body's ability to use more protein for muscle growth by 20%.

More foods that build muscle…

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Adrian Bryant
There are 6 comments
Kiki

Hi ,After having two kids and getting older I feel that I can't just eat anything I want anymore. I want to lose weight in my belly and love handles but I want to gain weight in my hips and butt. I am 5' 4" and I weigh 160lbs. I am 26 and I'm only getting older so I would like to get in shape now. I need to be completely in shape by june 8th. Please help me!!!!

March 30, 2012

Adrian Bryant

start here

March 30, 2012

Name*

hello my names lissette im 20 years old 128 pounds..im already thin and got big boobs..but i really want a rounder bigger back side..and bigger hips....i dont think i got that much fat on my butt soo is that going to make it easier to build muscle cause i can flex my butt.does that mean my muscles r growing??

March 12, 2012

Andy

How you doing Adrian, my name's andy I'm 21, 6'1 and 183 pounds I'm trying to gain weight but nothing I do is working for me. My ideal weight would be 200 pounds any way to do this without the gym, i go to a gym facility about 2-3 times a week but i feel all i do is burn calories n just losing weight instead of gaining although I'm also becoming more defined any help would be appreciated thanks!!!

February 02, 2012



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