The 6 best foods to eat to build muscle fast…

Hi; I am a thin man, i am look for a little fatter and build muscles bigger and stronger

June 12, 2013

Hey Adrian,I am 43 years old 5'11 about 170.I would like to know if you could tell me what foods to eat on a daily basis to gain muscle.I know im supposed to eat every 3 hours but dont know what is best for me.I work out about a hour a day . Thank you

May 01, 2013

Hello Adrian, my name is Ramona and I am trying to build alot of muscle mass. I use to train while playing ball in high school and now that I have reached 30, I want my arms to be more defined as they were back then. I also want to start competing in the womens bodybuilding as well. I purchased some creatine supplement pills to help, but I don't know where to start. I am starting my workout tomorrow. I need some pointers.

January 20, 2013

Hi Adrian, I am trying to built muscle, I will eat 4 eggs daily, but I dont know if I have to eat the yolks too.

November 29, 2012

I am 61 years old. In good health. I do not take any meds. I do not smoke. I drink wine and vodka once Ina while. I am 5'5" and weigh 145. I am thick around my waist. I used to workout but haven't in about a year. Will your plans work for me? Can I ever hope to be lean and strong and flexible again? Or is my age against me now?

November 21, 2012

Hi Adrian, I need your help. I am only 5 feet tall, and weigh 165 give or take. I have a big butt, big breast, and I have curves. The only thing about this is that all areas need to be toned. I also need my arms toned, and my inner thighs. I also have kids therefore leaving a few stretch marks, and excess belly fat with love handles. In other words, I guess I need a new me=). Adrian, is there any hope for me and all of these problem areas? Thanks in advance for any helps you provide, it is greatly appreciated.

October 06, 2012

Bro i'm 5ft 11in , 141 lbs . I've done everything to gain some mass but didn't achieved a thing. Help me out plzz

August 16, 2012

hi im 5 10 and about 186 but its mostly just stomache fat! It really doesnt seem to many people when i tell them that im over weight but when i take my shirt off it looks like im about 210 lbs. my arms are pretty well in shape but i have done everything for my stomach. What diet should i go on? I need to loose all this extra fat! it is gross i need help asap

July 21, 2012

Hi ,After having two kids and getting older I feel that I can't just eat anything I want anymore. I want to lose weight in my belly and love handles but I want to gain weight in my hips and butt. I am 5' 4" and I weigh 160lbs. I am 26 and I'm only getting older so I would like to get in shape now. I need to be completely in shape by june 8th. Please help me!!!!

March 30, 2012

hello my names lissette im 20 years old 128 pounds..im already thin and got big boobs..but i really want a rounder bigger back side..and bigger hips....i dont think i got that much fat on my butt soo is that going to make it easier to build muscle cause i can flex my butt.does that mean my muscles r growing??

March 12, 2012

How you doing Adrian, my name's andy I'm 21, 6'1 and 183 pounds I'm trying to gain weight but nothing I do is working for me. My ideal weight would be 200 pounds any way to do this without the gym, i go to a gym facility about 2-3 times a week but i feel all i do is burn calories n just losing weight instead of gaining although I'm also becoming more defined any help would be appreciated thanks!!!

February 02, 2012