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How much Protein, Carbs & Fats do I need to eat to build muscle?

Protein should make up 30-to-40% of your diet because...

Carbs or carbohydrates should make up 40-60% of your diet because...

Fats should only make up 10-20% of your diet because...

There's no magic amount of Protein, Carbs & Fats YOU need to build muscle but usually...

You're eating all of your carbs/proteins/fats at a 50/30/20 ratio to begin with and to make things easier for you...

There's no magic amount of Protein, Carbs & Fats YOU need to build muscle and you should only use the ratio that works best for you so for example...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

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