Protein should make up 30-to-40% of your diet because...
Carbs or carbohydrates should make up 40-60% of your diet because...
Fats should only make up 10-20% of your diet because...
There's no magic amount of Protein, Carbs & Fats YOU need to build muscle but usually...
You're eating all of your carbs/proteins/fats at a 50/30/20 ratio to begin with and to make things easier for you...
There's no magic amount of Protein, Carbs & Fats YOU need to build muscle and you should only use the ratio that works best for you so for example...
hi Adrian,
I'm 24 yrs old, 5'10, 150lbs. waist (measured at navel) 33". i wish to build some serious muscle and burn fat along with it. Right now, am eating 1800-1900 cals/day. with a 45:45:10 split, of protein:carbs:fats. and I'm lifting weights 5 days a week with 20 minutes of cardio after the weights.
Could you please suggest workout plans. and tell me if am doing enough to reach my goals?
Thanks.
^^sh0tgun
My name is ivy , I'm 19 years Old and 5'4, I I weight 108 pounds I would like to increase pounds...and increase my legs ugh..I need your help...I Hope you read this message Asap. Thank You!! Hope U send me your Email for more Info About Exercise 
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