To get a bigger Chest...

All you need to do is focus on heavy compound exercises like Barbell or Dumbbell Bench Presses or Weighted Dips and you want to do 5-to-10 sets of 3-to-10 reps with heavier weights on any of those ONE exercises to quickly get a bigger chest and then...

As your chest gets bigger...

You can then focus on extra toning and sculpting with isolation exercises like pec flyes or if you want to focus more on your upper and lower chest
You can do incline bench presses for your upper chest or...
Do Decline bench presses for your lower chest but...

All you really need to do for a bigger (more massive) chest is to do heavy compound exercises like Barbell or Dumbbell Bench Presses or Weighted Dips and...

You can Go here for a complete workout to get a bigger chest

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

zahid

To reach your goals quicker

Do one of these muscle plans here

Adrian Bryant | 12.02.09 - 12:58 pm

hy i m zahid
i m profashional body builer
i m mr pakistan title holer
i have use steroid but now i dont like steroids my body weight 85 normal shape plz tell me how i can build lean muscle mass with big muscle

zahid | 12.01.09 - 11:14 am

Leave a Comment

There are 13 comments

Hey im looking to lose chest fat quick and efectively.my bmi is 18% and im rather well built.i have been running 3ks 3-4 times a week and i also do other muscle building excercises.my chest is really flaby and i need to lose the fat.any suggestions??thnx

by mo

August 25, 2010 - 07:52

Reply to mo

what exactly is your weight and height now?

by Adrian Bryant

August 26, 2010 - 12:40

I'm 24 and I just had surgery on the left side of my chest for gyno. What can I do now to get my chest bigger and sexier looking. I'm 5'11 197lbs with 15% body fat. I love your site and am just wanting some advice from you.

by Shawn – Tulare

August 03, 2010 - 11:15

Reply to Shawn

do this chest workout

by Adrian Bryant

August 04, 2010 - 10:17

hi adrian, i've a few questions to ask u.
for the chest workout should i do it from light weight - heavy weight OR heavy weight - light weight? and u've said tat to change the workout styles in between 4-6 weeks, is it ok for me to chg it every 2mths?

by david w – Malaysia

July 23, 2010 - 05:50

Reply to david w

start off with lighter weights and work your way up to heavier weights

it's okay to change every 2 months

by Adrian Bryant

July 24, 2010 - 12:13

I Have A Medium Frame And A Large Amount Of Muscle/ Muscle Mass But I'm Skinny With A Fast Metabolism And So Its Hard To Put On Weight Even Though I Eat Constantly, I'm 5'11 And Weight 150 (Mostly Muscle/ Muscle Mass) What Can I Do In Order To Gain Weight, Would A Weight Gainer Help? Or Could I Possibly Use A Test Booster Like Novedex Xt For Example...

Thanks,

by Quintin

July 12, 2010 - 06:31