To get a bigger Chest...

All you need to do is focus on heavy compound exercises like Barbell or Dumbbell Bench Presses or Weighted Dips and you want to do 5-to-10 sets of 3-to-10 reps with heavier weights on any of those ONE exercises to quickly get a bigger chest and then...

As your chest gets bigger...

• You can then focus on extra toning and sculpting with isolation exercises like pec flyes or if you want to focus more on your upper and lower chest
• You can do incline bench presses for your upper chest or...
• Do Decline bench presses for your lower chest but...

All you really need to do for a bigger (more massive) chest is to do heavy compound exercises like Barbell or Dumbbell Bench Presses or Weighted Dips and...

You can Go here for a complete workout to get a bigger chest

 

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