Any vegetables
Any Fruits
See how spices help you burn more fat
I would like to know what foods can I eat to gain weight I was 162lb like 6 months ago wasn't tryn to drop the weight I'm just not eatn right now I'm like 130lbs but I really want to started eatn right what foods can I eat to gain my weight back but I dnt want the stomach that come with it an I also what my butt to be bigger not wider I want it to poke out Please help me
Hi ! I am a 18 year old female and I am not fat , but I have belly fat that I would like to get rid of . I would also like to make my waist and hips look smaller . My problem is that I`m afraid that if I will loose weight , I will loose fat from my butt too , and I want to get a bigger butt , like Vida Guerra or Kim Kardashian , maybe
Could you help me ? Thanks !
JUST CAME ACROSS THIS SITE N I MUST SAY YOU GOT ME SO TOMORROW I'M CHANGING THE WAY I EAT BECAUSE I WOULD LOVE TO HAVE A BIGGER BUTT N A SMALLER WAIST I'M 29 YEARS OLD N AT THIS TIME I DON'T WORK OUT AT ALL JUST LOST 20LBS NOW I'M 142LBS I MUST SAY I LIKE BEING 162LBS BUT I DON'T LIKE THE FLAB HOW CAN I TONE UP AND STILL HAVE WEIGHT ON ME 162LB.. 
just go here and do the exercises there to tone up without losing weight
im a female im 23, my height is 5'2 and i weight 135lbs and i feel overweight.......i will start going to the gym and i want to lose weight but i want to tone my body because i feel like its so flabby. and also i dont want to lose any butt muscle if there is any......how can i build butt muscle.??? thankssss 
I want a pln for me. I'm a 17 yo female between 5'7 and 5'8 and weigh about 107lbs. I'd like to gain weight and be at least 125lbs and I also have a very small butt. I have an hour glass shape just nothing much to accentuate it with. What should I do, please?
Is it considered healthy if i fry food using extra virgin olive oil? If so, can i eat these food if i'm on a weight loss plan?
Yes & No
Yes - the fat from oil may be beneficial but...
NO - fat is very dense and packs LOTS of calories so if your main goal is fat loss - I wouldnt fry TOO much of anything or use oils that much
Extra virgin olive oil is healthy in itself but shouldn't be heated over 100 degrees celsius (or 212 degrees fahrenheit). Beyond that point it reaches it smoke point, and all the healthfulness of it is ruined at that point. You're basically unvirginising it
Extra virgin olive oil should only be used at lower temperatures such as a salad dressing. And the previous respondent is right, it's something you want to use very sparingly. Frying & cooking in oil usually uses too much of it. A light salad dressing with vinegar used very judiciously on a healthy low-fat salad is the best application of extra virgin olive oil's benefits.
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