210 Fat burning foods...
125 Fat burning Complex Carbohydrates...
- All whole grain or unprocessed foods
- Any fruits or vegetables - How fruits & veggies burn fat
- Oatmeal - How oatmeal prevents your body from storing fat
- Plain popcorn - lightly salted
- Brown rice
53 High Protein foods that'll help you burn fat & build muscle
- Any lean cuts of meats
- White meat or Poultry
- Protein Shakes
- Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
- Most fish
Your body burns the most calories when digesting protein. See fast weight loss tip #7
4 Low-fat dairy products that help you burn fat
- Low fat yogurt
- Low fat cottage cheese
- Low fat cheese
- Low-fat/non-fat sour cream
23 Spices you can add to these fat burning foods to increase metabolism...
- Hot peppers
- Bay Leaves
- Cayenne peppers
- Hot mustard
- Cinnamon
7 Good Fats that help you burn fat
- Omega-3's - See how Omega-3's help you burn fat
- CLA - See how CLA helps you lose belly fat
- GLA - See how GLA helped people lose 11 pounds
- Olive Oil
- Canola Oil
- peanut oil
- Sesame oil
Make sure you also see...
- Foods NOT TO EAT when trying to burn fat
- How many carbs, proteins & fats you need to gain muscle
- 5 best foods for building muscle fast
- Weight Loss Drinks
- 28 Foods that will flush out water weight
chris
You're not doing anything wrong but...
n one of these fat loss plans to speed things up
Adrian | 12.12.09 - 10:49 am
i am 5"2 192 lb i am overweight i am currently doing kickboxing and kung fu 2 hours and 30 mins 4 times a week. I have been doing this for about 2 months now and have only lost 4 lbs which i know that i will not lose it all over night. I am eating healthy, tho i do let my self slip every now and then. Nothing to drastic. I also run on my days off from work for about 30 mins to 45 mins. Am i doing anything wrong or should i just keeping doing what i am doing. How fast should i be losing weight?
chris | 12.11.09 - 12:24 pm
ASHLEY
you can do the butt exercises here to tone up without losing weight
Adrian Bryant | 12.04.09 - 7:40 pm
HEY IM 5'0 AND WEIGH 138 AND I WANT TO GET TONED AND IN SHAPE I WANA LOSE MY STOMACH AND DO THE BUTT EXERCISES TO GET A BIGGER BUTT BUT I REALLY DONT WANNA LOSE WEIGHT. COULD U TELL ME HOW TO DO THAT OR IF ITS POSSIBLE
ASHLEY | 12.03.09 - 10:05 pm
Is it considered healthy if i fry food using extra virgin olive oil? If so, can i eat these food if i'm on a weight loss plan?
Yes & No
Yes - the fat from oil may be beneficial but...
NO - fat is very dense and packs LOTS of calories so if your main goal is fat loss - I wouldnt fry TOO much of anything or use oils that much
Extra virgin olive oil is healthy in itself but shouldn't be heated over 100 degrees celsius (or 212 degrees fahrenheit). Beyond that point it reaches it smoke point, and all the healthfulness of it is ruined at that point. You're basically unvirginising it 
Extra virgin olive oil should only be used at lower temperatures such as a salad dressing. And the previous respondent is right, it's something you want to use very sparingly. Frying & cooking in oil usually uses too much of it. A light salad dressing with vinegar used very judiciously on a healthy low-fat salad is the best application of extra virgin olive oil's benefits.
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1. Get motivated to build muscle fast...
2. Go on a muscle building plans...3. Use The best muscle building supplements
4. See tips on how to build muscle fast...- 53 muscle building foods
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- 16 fast muscle building tips
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