249 Fat burning foods...

130 Fat burning Complex Carbohydrates...

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Any vegetables

  32. Artichokes
  33. Asparagus
  34. Arugula
  35. Green beans
  36. String beans
  37. Beets
  38. Broccoli
  39. Brussels sprouts
  40. Cabbage
  41. Carrots
  42. Cauliflower
  43. Celeriac
  44. Celery
  45. Chervil
  46. Chicory
  47. Chives
  48. Collard Greens
  49. Cucumbers
  50. Squash
  51. Tomato
  52. Cucumbers
  53. Dandelion greens
  54. Dill pickles
  55. Eggplant
  56. Endive
  57. Garlic
  58. Garbanzo beans (chickpeas)
  59. Kale
  60. Kidney Beans
  61. Kohlrabi
  62. Leeks
  63. Lettuce
  64. Mushrooms
  65. Mustard greens
  66. Okra
  67. Onions
  68. Parsley leaves
  69. Pinto Beans
  70. Turnips
  71. Watercress
  72. Parsnips (raw/boiled)
  73. Peas
  74. Peppers (green/red)
  75. Pickles (sour/sweet)
  76. Pumpkin
  77. Radishes
  78. Rappini
  79. Rhubarb
  80. Rutabagas
  81. Sauerkraut
  82. Salsify
  83. Scallions
  84. Shallots
  85. Sorrel
  86. Soybeans
  87. Spinach
  88. Spirulina
  89. Swiss Chard
  90. Yams
  91. Sweet Potatoes
  92. Zucchini
  93. Water Cress
  94. Any Fruits

    Although fruits are simple carbs... the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus... fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

  95. Apples See how apples prevent your body from absorbing too much fat
  96. Apricots
  97. Bananas
  98. Blackberries
  99. Blackcurrants
  100. Blueberries
  101. Cantaloupe
  102. Cherry
  103. Cranberries
  104. Currants
  105. Damson plum
  106. Figs
  107. Goji Berries
  108. Grapes
  109. Honeydew melon
  110. Huckleberries
  111. Kiwi
  112. Kumquats
  113. Lemon
  114. Limes
  115. Loganberries
  116. Mangoes
  117. Melon
  118. Muskmelons
  119. Navy beans
  120. Nectarines
  121. Papaya
  122. Pineapple
  123. Pomegranates
  124. Prunes
  125. Oranges
  126. Peach
  127. Pear
  128. Plum
  129. Raspberries
  130. Strawberries
  131. Quince
  132. Tangerines
  133. Watermelon
See how to lose weight without counting calories

79 High Protein foods that'll help you burn fat & build muscle

    Any type of Protein shakes & supplements...

  1. Protein Bars
  2. Whey Protein shakes
  3. Casein Protein shakes
  4. Egg Protein shakes
  5. Soy Protein Shakes & Soy Protein Bars - vegetarian protein source
  6. Hemp Protein Shakes - another vegetarian protein source
  7. Blended Protein shakes
  8. Any animal sources...

  9. Orangic Beef (range-fed or game)
  10. Cornish hen
  11. Chicken - Lean Chicken breast (skinless)
  12. Turkey - Deli Turkey breast / Skinless Turkey breast
  13. Quail
  14. Duck
  15. Goose
  16. Emu
  17. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  18. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  19. Well-trimmed Leg of lamb
  20. Bison
  21. Rabbitt
  22. Deer / Moose / Elk / Caribou
  23. Top Round Leg cutlet or Chop cuts of Veal
  24. Egg whites / Egg beaters
  25. Eggs
  26. Most fish & other seafoods...

  27. Tuna
  28. Sardines
  29. Trout
  30. Salmon
  31. Abalone
  32. Bass (fresh water/sea)
  33. Cod
  34. Roe
  35. Perch
  36. Pollack
  37. Halibut
  38. Anchovy
  39. Catfish
  40. Mackerel
  41. Flounder
  42. Herring
  43. Tilapia
  44. Swordfish
  45. Whiting
  46. Grouper
  47. Haddock
  48. Snapper
  49. Crab
  50. Crayfish
  51. Mussels
  52. Shrimp
  53. Scallops
  54. Oysters (half shell)
  55. Frog legs
  56. Terrapin (turtle)
  57. Any nuts & seeds - High protein foods for vegetarians

  58. Unsalted Cashews
  59. Unsalted peanuts
  60. Raw Almonds
  61. Hazelnuts
  62. Brazil Nuts
  63. Pecans
  64. Walnuts
  65. Pine Nuts
  66. Pistachio Nuts
  67. Macadamia Nuts
  68. Pistachio nuts
  69. Hazelnuts and Filberts
  70. Butternuts
  71. Beechnuts
  72. Pumpkin seeds
  73. Sunflower seeds
  74. Chia seeds
  75. More high protein foods...

  76. Hummus
  77. Seitan
  78. Tempeh
  79. Natural peanut butter
  80. Natural cashew butter
  81. Natural almond butter
  82. Beef Jerky
  83. Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study... People who got 30% of their calories from protein lost twice as much fat as people who ate less than 15% of their calories from protein and here's why...

Your body burns the most fat when digesting protein - See fast weight loss tip #7 and protein helps you build muscle to speed up your fat burning metabolism

4 Good Fats that help you burn fat...

  1. Omega-3s - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
  4. MCT - How you can lose up to 36 pounds in a year eating more MCTs fats

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

5 Low-fat dairy products that help you burn fat...
  1. Low fat yogurt
  2. Greek yogurt
  3. Low fat cottage cheese
  4. Low fat cheese
  5. Low-fat/non-fat sour cream
  6. Low-fat or Skim milk
See how dairy products breakdown fat cells faster
31 Spicy Foods that increase your fat burning metabolism...
  1. Hot peppers
  2. Cayenne peppers
  3. Hot mustard
  4. Cinnamon
  5. Cumin
  6. Turmeric
  7. Cloves
  8. Jamaica pepper
  9. Africa birdseye
  10. Anaheim
  11. Curry Powder
  12. Jalapeno Peppers
  13. Habanero Peppers
  14. Chili Peppers
  15. Chili Powder
  16. Cavenne Peppers
  17. Thai Peppers
  18. Ginger (Turmeric)
  19. Garlic
  20. Bell peppers
  21. Bird's eye chili
  22. Tabasco
  23. Rocoto
  24. Chiltepin
  25. Piquante
  26. Super Chili
  27. Datil
  28. Fatalii
  29. Naga
  30. Jolokia
  31. Scotch bonnet
More fat burning foods...
Foods that build muscle...
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