If you don't know already...
To get stronger and make your muscles bigger every time you workout...
The stronger your muscles are = the bigger your muscles will get and...
That's why it's extremely important that you go here to see why you need to keep a training log to help you get bigger & stronger muscles faster but...
1. You must Rest your muscles
After you've finished working out your muscles - you got to rest your muscles in order for them to grow back bigger and stronger - YOUR MUSCLES cannot get bigger and stronger if you keep working out your muscles without giving them enough time to rest and grow and...
The amount of rest you need depends on many things like your fitness level, your diet (the way you eat) but the amount of rest you need mainly depends on how intense your workout is so for example...
The best way to tell if you need more or less rest to let your muscles get bigger is...
If you do the same workout 2-to-3 times in a row and if you have a hard time lifting heavier weights and/or doing more reps - then that's a good sign you need to rest more so for example...
2. Make sure you eat right to get bigger muscles
While you rest your muscles you need to eat at least 1-to-1½ grams of protein for every pound you weigh because...
Since your body can only use but so much protein each time you eat...
It's better that you eat 6 smaller meals to make sure that most of the protein you eat is used to build muscle so if you weighed 200 pounds and ate 300 grams of protein a day - you would eat no more than 50 grams of protein in each of your 6 meals and there's no need to try to eat TOO MUCH protein or go on a high protein diet because...
Any excess protein you eat will just get excreted out of your body as waste or basically... you'll just piss out any excess protein plus...
Your muscles are also made up of water so you should try to drink an ounce of water for every pound you weigh so a 200 pound person needs 200 ounces of water a day to build muscles but regardless of what you weigh - you should drink at least 1-to-2 liters of water a day and...
To make sure that most of the protein you eat gets used to build muscle...
I also want that HUGE butt like JLO , & maybe even bigger :o
lol , anyways , Im not fat but I would like to lose the lil' fat ihave in my stomach, so if i do will i lose my butt.
& If i do all the workouts like JLO ,& Jessica Biel , willmy butt not grow ?
plz & thankss 
No you probably will not lose your butt if you are not overweight - go here to see why and yes...
the workouts will make your butt bigger but only pick either the jlo or biel workout
Hi, i have recently been training a lot lately as i am studying a dance degree, i love to exercise and often attend spinning/body pump classes weekly. I have lost weight from my intensive training and now want to remain this weight however, i would like to increase the muscle in my bum as i feel i have lost it through my exercise. Would you suggest to cut down on cardio exercise and what other bum exercises are good for building this area and ow often to do them? Thanks!
if you've already achieved the weight you want then yes - cut down on cardio and go here to get a bigger bum
I want to gain a HUGE butt but also flatten my stomach at the same time. What can I do to help me get to my goal?
as for the flat stomach and big butt - look at this first
1. Get motivated to build muscle fast...
2. Go on a muscle building plans...3. Use The best muscle building supplements
4. See tips on how to build muscle fast...NowLoss.com → How To Look Good Naked → See people who've used NowLoss.com to Look Good naked
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