Real muscle growth

Real muscle growth (which is really called myofibrillar hypertrophy) is what you get when your actual muscles get bigger and you can expect to gain 1-to-5 pounds of real muscle each month and…

The best way to build more real muscle is to…

• Do compound exercises with heavy weights that are over 80% of your 1-rep max for about 3-to-8 reps because when you workout like this…
• You'll be tearing down your muscles to make your body have to repair and rebuild your "real" muscles into bigger and stronger ones but…

If you want to build muscle much faster then you also need to…

Build More Fake Muscle &…

Fake muscle growth (which is really called sarcoplasmic hypertrophy) is what you get when your muscles get pumped up BIG real fast (just like a balloon) by being able to hold more water weight and other stuff in it and…

To build more fake muscle…

You just need to do a lot of reps (over 8 reps) using weights that are over 60% of your 1-rep max because when you do a lot of reps you completely fatigue or wear out your muscles and when you wear out your muscles doing lots of reps…

Your muscles will adapt to your high rep muscle building workouts by storing more energy in them (and that energy is basically just water weight, carbs, blood, creatine & other stuff) and the more energy you can store in your muscles means your muscles will get bigger so look at this way…

• Real muscle is the muscle that actually contracts or actually moves the weights you lift when you workout and…
• Fake muscle (which is basically all the water weight, carbs, blood, creatine & other stuff) is what gives your real muscles the energy it needs to lift the weights you're using but…

Here's the good & bad things about building Fake Muscle…

• The good thing is you can build fake muscles a lot faster than real muscles and if you don't believe me… Just get on the floor right now and do 50 pushups and watch your chest & arms swell up instantly but…
• The bad thing is that once you stop working out for a long period of time You'll lose your fake muscles faster than your real muscles because when you don't workout for a long period of time there is no need for your muscles to hold onto to all that energy (or all the water weight, blood, carbs and other stuff) and…
• It's called fake muscle because… You're not actually building REAL muscle - You're just making it easier for your muscles to store more water weight & other stuff to get bigger but…
• You should be able to maintain your fake muscles a little longer if you use these tips here to make your muscles look bigger, eat right and stay active and…

The good & bad things about building Real Muscle is…

• The good thing is that real muscles last longer and they will not go away unless you become inactive for a REAL LONG TIME but even if you do stop working out for a long time…
• You can quickly rebuild your REAL muscle due to muscle memory without having to start all over again building lots of muscle but…
• The bad thing is (and it's not really a bad thing) is that you build real muscle a lot slower than fake muscle at only 1-to-5 pounds a month but 1 pound of real muscle gain is enough to cause a big difference in the way you look and if you think 1 pound of muscle is not much then look at a 1 lb. steak and multiply that by 1-to-5 but remember this here…

No matter how you workout to build muscle…

You'll always be building Real & Fake muscles at the same time &…

To keep things simple…

• You'll build more real muscle using heavy weights that are over 80% of your 1-rep max and low reps (or only 3-to-8 reps) and…
• You'll build more fake muscle doing lots of reps (more than 8 reps) with weights that are at least 60% of your 1-rep max and…
• You can build lots of real and fake muscle at the same time by doing just 5-10 reps per set



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