Do 1 of the lower ab exercises below for 4 sets of 8-to-12 reps and then do 1 of the upper ab exercises below.
Whenever 8-to-12 reps of one the Ab exercises above gets too easy... the best thing you can do to continue seeing results is to pick another Ab exercise and/or do the same exercise you were doing with more resistance by using ankle weights, a dumbbell, weight plate or by wearing a weight vest.
If you want to... You can just pick any two ab exercises (upper or lower abs) off this page and still build a good looking six pack but...
To truly get a good looking six pack you not only have to do the six pack exercises on this page... You also have to get your body fat percentage low enough to be able to see your six pack and...
You can lose your belly
fat + the fat from all over your body by going on a
permanent fat loss
plan,
going on the Abs diet (the Abs diet rem
oves fat from all over your
body - not just from around your belly) or you can read the truth about
six pack abs to get a special fat burning plan + many more unique six
pack ab building exercises and...
If you're trying to get flat abs you need to work on your TVA (transverse abdominus) muscles by seeing these TVA exercises for flat abs because... No matter how many regular upper & lower ab exercises you do... You'll never flatten your midsection unless you get strong TVA muscles to get the flatter abs you want.
I'm assuming you're a female and from what i read - Women need below 15% for abs to show and men below 10% and here's my opinion based on your weight...
I think you need to do more manly cardio to burn fat and gain some muscle so basically...
You can keep doing tae-bo and I would eat only 1200-to-1800 calories a day and eat five 250-350 calorie meals a day plus...
Read how to increase your fat-burning metabolism
Hi there,
Im currently 118 pounds and 1.64 cm tall. My body fat percentage is around 23%,how much lower should it be to reveal my abs?
I workout 4-5 days a week for around 2-3 hours and im trying my best to incorporate more cardio such as running cycling and tae-bo!
but i just seem to have so much fat on my stomach,its so frustrating please help!!!!
aaj.niven| 04.18.08 - 1:31 pm