To build six pack abs fast ...

Do 1-to-2 of the 12 ab exercises below for 4 sets of 8-to-12 reps or...
Do this quick 4 minute ab workout for 'ripped' six pack abs 1-to-2 times a week and...

In order for everybody else To see your Six pack abs...

You need to burn off all the belly fat hiding your six pack abs and to lose belly fat fast...

I suggest you get the truth about six pack abs (click on book to your right) or you can go on one of my free fat loss plans and...

These 12 exercises will help you get Six Pack Abs...

Whenever 8-to-12 reps of one the Ab exercises above gets too easy... the best thing you can do to continue seeing results is to pick another Ab exercise and/or do the same exercise you were doing with more resistance by using ankle weights, a dumbbell, weight plate or by wearing a weight vest and you can also...

Build six pack abs, Get Flat Abs & Lose Love handles by...

Responses to "getting six pack abs fast"

Trish

you can really only trim down by losing more fat and in your case - it seems like your last few pounds of fat are in your belly area so go to NowLoss.com/15 & check out NowLoss.com/flat & NowLoss.com/love

Adrian | 09.08.09 - 4:01 pm

I'm a female and trying to trim down my stomach without losing body fat anywhere else. Is it possible to 'spot reduce' belly fat? My stomach is already in pretty good shape...you can definitely see muscle tone, so I'm NOT looking for a six-pack. I still want to look feminine. I would like to have more an hourglass shape through the waist. I don't want to lose my butt or thighs, just trying to 'cinch' in the waist. I'm fairly tall, 5'9", not sure of weight, I just go by pant size.

Trish | 09.08.09 - 11:34 am

joe torrez

At your weight and height - you probably just need to focus more on doing ab workouts at NowLoss.com/abs to get a six pack

See this new ab video here

Adrian Bryant | 08.19.09 - 10:33 am

i am 14 years old i am 5'5 and i weigh 108 pounds and i want to burn belly fat so i can get a six pack i really want to know what i should eat and what i should do to get a six pack please help!

joe torrez | 08.18.09 - 9:48 pm

mary

do this workout for bigger breast

Adrian Bryant | 08.12.09 - 8:31 am

how can i improve the size of my breasts by doing exercises i am 17 years old
can i get improvement in the size of my breasts??

mary | 08.12.09 - 1:53 am

Drew

See NowLoss.com/i to get rid of fat

Adrian Bryant | 08.10.09 - 6:59 am

I'm 13 and weigh about 100 lbs and don't know how to get a six pack. I work out about 13 mins every day by doing some chin ups, sprints and crunches, but nothing seems to be working. I have about 1/2 inch - 1 inch of belly fat or something covering my abs...how do i get rid of it?

Drew | 08.07.09 - 11:37 pm

Just curious

NO

Diet and exercise are the main 2 things you need to do to lose belly fat

Adrian Bryant | 07.13.09 - 3:28 pm

Will just doing crunches get rid of belly fat?

Just curious | 07.13.09 - 1:28 pm

Angie

What is your weight and height?

The stuff at NowLoss.com/abs and especially the stuff at NowLoss.com/flat will help you tighten up that area and...

NowLoss.com/15 will help you lose some more fat but from what you said - you losing fat may not solve the problem

Adrian Bryant | 06.21.09 - 6:40 pm

Your site is amazing! It has taken me 18 months to lose 80 pounds, but I finally did it! So far I am keeping it off. I work out 6x per week for about 1-2 hours each time, incorporating weights and cardio. I can feel the muscle in my abs, but I have saggy skin around my naval (it frowns!) and sagging skin around my c-section scar. In clothes, my stomach is flat. You can see my ribs and I have a little indentation of a muscle under my rib cage. But from the naval down, it's a problem. Aside from surgery or lipo, how can I tighten that area and get rid of the sagging? Is it even possible? I am in my 40's and my face and upper body are almost too thin. Seems like every pound I lose now doesn't come from the ab area. Is there any hope or should I just be satisfied? Any suggestions will be appreciated.

Angie | 06.20.09 - 8:42 pm

Catherine

You WILL GET THE BODY YOU WANT BUT...

It takes time to lose those last fex pounds of fat so keep on fighting and you'll get there

See why it takes longer to lose last few pounds

Adrian Bryant | 06.11.09 - 7:04 pm

Hello,

I have been overweight ever since i was a kid. My lowest body fat percentage is 22%. The highest has been around 40% since i was around 175 lbs when i went to college. Through working out i have gotten down to 140-139 lbs.

I really want to get my body fat down to 15% and to have a flat firm abdomen.

I was running four miles at least four to five days a week. i jump roped for thirty minutes the other days. I was watching what i was eating. I do not drink soda or eat a lot of junk food.

with all this my weight loss was painfully slow. It took four months to lose eleven lbs.

My question is,...if i have been overweight my whole life is it really possible for me to get nice flat abs or is my body stuck at some kind of hereditary set point. I feel like i get so little return for the amount of work that i put in. It is very frustrating. I hate my stomach. Sometimes i wish it would fall off.

I have been like this so long that it is hard to picture that all this fat will just go away.

I also think a lot of those before and after pictures of people on the internet are fake.

Catherine | 06.10.09 - 5:40 pm

me

Are you boy or girl

girls need under 14% fat to see abs and

boys need under `10% to see abs

go here to check bodyfat

I'm assuming it's already low and if you cant see abs then you need to build up abs by going to NowLoss.com/abs

Adrian Bryant | 06.09.09 - 8:59 pm

hey im about 5'9' and i weigh like 125lbs... i know im like really skinny... any way is it possible for me to get a six pack like fast? within like a month. i can already see the top two pretty good but not the other 4

me... | 06.08.09 - 8:31 pm

Mitch

see how to lose belly fat and get abs

Adrian Bryant | 05.11.09 - 10:46 am

Im about 5 feet 6 inches tall. I weigh about 170 pounds. I really wanted to get fit for the summer and i really want to have abs. Do you have any tips for a beginner?

Mitch | 05.11.09 - 12:57 am

maureen,

Try NowLoss.com/15

Adrian Bryant | 05.01.09 - 10:02 am

Hi, I'm 18 and I weigh about 113 pounds. I am only 5'1". I work out doing cardio twice a week, and strength training two days a week, and have been eating well. I just can't seem to get rid of that area of stomach fat above where my jeans end -- nothing seems to get rid of it! What do you suggest?

maureen | 04.30.09 - 3:39 pm

Anonymous

Go here for biceps

Adrian Bryant | 04.16.09 - 1:39 pm

hi again,

i'm looking for an exercise that can build muscle for biceps!?

Anonymous | 04.15.09 - 10:16 pm

Ron15,

Any of the exercises at NowLoss.com/abs will build abs but you need to burn fat to see six pack abs and a weight loss plan will do that

Go here for chest muscle

Adrian Bryant | 04.15.09 - 8:31 pm

HI!,
what kind of exercise do i need to get an six abs, and for chest muscle?!?!?! i'm 16 years old, 130lbs 5'10' height(i'm kinda skinny)
NOTE:
my upper ab is kind visible already.

onie_lapid@yahoo.com

Ron15 | 04.15.09 - 3:00 am

I just want to thank you for sharing with us all this great videos,that will help us look better,and feel better inside,thanks for your suport and time ,that just let people know u are a great person.
sincerely gabriella

Galegam77@yahoo.com | 03.17.09 - 8:26 pm

sara,

Try this lower ab workout

ADRIAN BRYANT | 03.01.09 - 11:24 am

hi amazing website
i wanted to ask u i was over weight and now i around 10kg am planning to lose the next 10kg but i have a problem with my stomach its on its way to get saggy if i dont do anything about it i want an exercise for my lower abs i want to have a flat stomach would u help me pls? what are the best exercise in my case how to do them and repetition
TY SOO MUCH FOR ALL THE EFFORT URE THE BEST =)

sara | 02.27.09 - 5:05 pm

Lau,

Rest 1-to-5 minutes between sets

ADRIAN BRYANT | 03.01.09 - 11:24 am

Hi there,

Your advice is to do 1-to-2 of the 10 ab exercises for 4 sets of 8-to-12 reps. How long do I need to rest in between the sets?

Lau | 02.28.09 - 11:38 am

#54

Sara,

Thanks for the advice - Is this perfect body plan something you might be talking about?

Adrian Bryant | 02.02.09 - 5:46 pm

#53

Hello,

Well your website is amazing. I'm 18 and I'm skinny, but definitely need to tone up, and lose a bit of belly fat so my abs can show.
I also want to work on my arms and of course, making my breasts larger.

Your website is a bit all over the place, I wanted to suggest you making a weekly calendar of exercises, so that people can just look at the calendar, click on the exercises and do them, because right now it's a bit hard to follow.
Overall, very good advice!!!!

Sara | 02.02.09 - 4:46 am

#52

Varez,

To see your abs you simply need to lose more fat and the truth is that you need less than 10-to-15% body fat to see your abs

Adrian Bryant | 12.05.08 - 7:19 pm

#51

Hi, firstly I'd like to say I really admire your website!

Secondly, I have a question.
I'm 15, and I dont really have a big belly, just that tiny bit around the abs. I can see the abs if I pull down the fat.
Question is, is this the most accurate exercise for me or should I lose more weight before starting to do this?

Thanks in advance!

Varez | 12.05.08 - 1:49 pm

#50

christan,

you need to get lower than 10% bodyfat to "SEE" your six pack and since you're not overweight - you can do this weight loss plan here to help you drop more bodyfat so you can see your abs

Adrian Bryant | 12.03.08 - 12:52 pm

#49

im 150 pounds about 5'7 -5'8 and im 14 years old what can you recommend to me so can get six pack abs?

christan | 12.02.08 - 10:04 pm

#48

SHAUNTEE,

You'll need to be patient and do this advanced weight loss plan here to lose those stubborn pounds of fat around your belly

Adrian Bryant | 12.02.08 - 12:45 pm

#47

HI,

I HAVE THIS AWFUL "DONUT" AROUND MY STOMACH AND LOWER BACK. IM 5'8 AND 130 POUNDS. IM NOT OVER WEIGHT I JUST CANT WORK THIS OUT PLEASE HELP!!!I WORK OUT AND IT JUST WONT COME OFF...

SHAUNTEE

shauntee | 12.02.08 - 2:07 am

#46

john,

this is what you need to do to lose belly fat and get six pack abs

Adrian Bryant | 11.28.08 - 3:20 pm

#45

hi my name is john i would like to have 6pack abs by i am 13 and weight around 50kgs i need help please help me

john | 11.27.08 - 7:59 pm

#44

Jasmine,

See Body Sculpting for a sexy midsection here for stomach and...

Look at Exercises for Posture (Back & Shoulders)here

Adrian Bryant | 11.24.08 - 6:23 pm

#43

Hello!

I am 17, 6'2 and weigh 283 pounds. I'm well rounded, so the majority of my fat is in my stomach and back, where as the other regions are mostly muscle. Do you have any exercises that will focus specifically on toning my stomach and back? It would be greatly appreciated.

Jasmine | 11.23.08 - 5:59 pm

#42

mohamed,

Doing sit-ups won't get you six pack abs...

Look at how to lose belly fat & get abs

Adrian Bryant | 11.22.08 - 9:43 pm

#41

hi my name is mohamed and i am 11 years old and so out of shape i really want you to show me and easier way to get a six pack and lose belly fat iam about 114 pounds and i dream of getting a six pack tell me an easy way to get a six pack abs because i get exhausted fast from sit ups and all those exercises please mail me back on my yahoo email emom2007@yahoo.com . Thank you

mohamed | 11.22.08 - 3:10 pm

#40

dave,

Here's a weight loss plan for you to try and here's 199 weight loss foods to choose from and since you're a veg...

Try getting protein from nuts & beans

Adrian Bryant | 11.03.08 - 1:27 pm

#39

i am a veg. dont eat eggs also what can i do as an diet plan but i have a habit of eating junk food and since i am from india we eat lot of oily food so what can i do please help i am 6'0 and i weigh 260 my

dave | 11.03.08 - 6:19 am

#38

janae,

At your weight and height - You need this weight loss plan here to burn enough fat to make your abs show and Look at how to lose belly fat for more tips

Adrian Bryant | 10.19.08 - 5:56 pm

#37

hey, im 17 i weigh about 158 and i am a female thats overweight fo my age im about 5'6 - 5'7 im not fat but i want my abs to be nicer and i want to lose atleast 30 pounds wat should i do im desperate

janae | 10.19.08 - 4:22 pm

#36

Alexander,

Try this diet & workout plan

Adrian Bryant | 10.16.08 - 8:14 pm

#35

ok Well... I'm just here to ask you for a way to get a 6pack before march, Its cuz I made a bet that I could do it..$500.....but I need an effective way to get the 6pack, I weight 171 pounds and I'm 5'7....16years old, and I belive 17% fat....What would be a great way to lose some belly fat, and 5 pounds of fat....and ofcourse to get the 6pack....please help me!!

Alexander | 10.16.08 - 8:12 pm

#34

Jason,

At 14 years old - YOU SHOULD NOT be worrying about losing weight in your current situation but...

YOU DO need to lose bodyfat (NOT WEIGHT) to make your abs show and usually men can see six packs with less than 10% fat and for you...

You can easily burn fat by following these 8 diet rules + doing this fast weight loss (fat loss in your case) workout 3 times a week

Adrian Bryant | 10.08.08 - 4:51 pm

#33

Hi ,

I am 14 years old, i'm about 1.70 cm and my body fat percentage is 13.4 , weighing about 62kg / 136 pounds . Do i still need to lose body weight in order to get six abs ? I have been doing ab crunches for awhile and only my upper abs are hardened , as for the lower abs its not as developed as the upper abs . What should I do ?

Jason | 10.07.08 - 10:56 am

#32

Jonny,

Go here to get rid of belly pooch fast

Adrian Bryant | 08.26.08 - 8:16 pm

#31

i am 19 years old, i am 5"10 and i weigh 160 lbs. ive got toned arms and pecks. but i have a pot belly/pooch. it's not much but its enough to drive me crazy!! what do i do? and how do i check my body fat %

Jonny | 08.26.08 - 5:55 am

#30

Marko,

Go here to work your side abs

Adrian Bryant | 08.25.08 - 9:13 am

#29

Hi,

Im currently 73 kilos and i was skinny before. Now i put some weight and i think that i am ready to form my abs. What exercise should i use to form not only my lower and upper abs but also and my side abs.

Thank you,

Marko | 08.24.08 - 9:21 pm

#28

Nick,

Look at how To lose belly fat fast & Get abs at the same time

Adrian Bryant | 08.17.08 - 12:07 pm

#27

Hi

My Name is Nick and I'm 14 years old...I'm not technically classified as "overweight" more or less like i have a few extra pounds i'd like to get rid of and tone up I'm starting off at an arts high school this year for dance and by then i would like to be slimmer and toned so I need a fast and simple way to lose weight and gain muscle and abs thanks

Nick | 08.16.08 - 9:53 pm

#26

Topaz,

In your case you may just need to keep trying different ab exercises to build up your six pack abs since your bodyfat % is already low (that is if you're SURE your body fat is 7%) and...

When doing six pack ab exercises - Use only 8-to-12 reps and try to do some weighted ab work

Adrian Bryant | 08.09.08 - 7:06 am

#25

sir, i am a guy and my body fatpercentage is 7%. my current weight is about 116, i keep doing abs excercises, but i still cant get my six pack to show...wht do u think i should do? and how long do u think it will take me to get a six pack?

Topaz | 08.08.08 - 12:03 am

#24

swami dharmendra,

Try this weight loss plan here and pick "LAZY" as your activity level to speed up weight loss

Adrian Bryant | 08.07.08 - 7:52 pm

#23

sir iwant reduse my weight. right now i m 115 kg. so , can you help me for loosing weight quickly

swami dharmendra | 08.07.08 - 12:32 pm

#22

Jacob,

Go here to lose belly fat

Adrian Bryant | 07.27.08 - 6:30 pm

#21

hey! im jacob! im 15 and a half and i weigh about 150 pounds and im 5 feet 7 inches tall. what would you suggest to get my abs to show and lose all that extra fat? thanks so much!!

Jacob | 07.27.08 - 4:58 pm

#20

Jake,

Reading everything on this page about the best way to lose weight will help answer your questions and me personally...

I eat lots of fish, dry oatmeal, raw veggies, raw nuts like almonds, cashews and pecans, protein shakes, and etc.

Adrian Bryant | 07.21.08 - 6:00 pm

#19

hey, my name is jake I'm 16 and have 15% body fat, I've been exercising like you say but i don't understand what you mean when you say how much of what to eat. i would greatly appreciate if you would explain how much of what different types of foods have in them and maybe an example of what you would eat throughout the day

Jake | 07.20.08 - 11:44 pm

#18

Clever_champ_richy,

Read how to lose belly fat here

Adrian Bryant | 07.11.08 - 12:29 pm

#17

How do I lose all my belly fat in less 3 weeks and how do I lose 10 pounds in 1 to 2 weeks

Clever_champ_richy | 07.10.08 - 4:30 pm

#16

Carlena,

Watch this 9min video for flatter abs

Go here for thinner thighs

Adrian bryant | 07.07.08 - 8:26 pm

#15

I Am 17 i weight 120 and i am about 5ft. how would i get thinner thighs and abs?

Carlena | 07.07.08 - 11:26 am

#14

sam,

Remember - the #1 thing you need to do to get a six pack is get a body fat percentage lower than 10 percent so you can see your six pack but...

THe best six pack abs exercises you can do from this page are... any 2 exercises you've never done before to "shock" your body into building ab muscles and if you have done these ab exercises before you can still always "shock" you ab muscles into new growth by adding more resistance and/or changing the rep range

Adrian Bryant | 06.18.08 - 8:26 pm

#13

I m male 18 yrs old.I m currently 180 pounds and 186 cm tall. What type of exercise do u suggest for me to get me the fast six pack abs.

I can do any exercise,it is not the problem. but the thing is what type of exercises.

please help me to get the six pack abs.

sam | 06.18.08 - 9:59 am

#12

Eva,

I suggest you pick 2 of the ab exercises here and do 3-to-4 sets of 8-to-12 reps of each exercise and I would just browse thru all those exercises and pick the two you think you are capable of doing at home.

And as far as your thighs - Just go here and go to the bottom of this page for thighs - pick 1-to-2 of those exercises you can do at home
Adrian Bryant | 06.11.08 - 9:55 pm

#11

Hi there! I am a mother of 4. I'm 5'8", approx. 128 lbs. I dont want to lose weight, but I must tone up. My problem areas are abs, and thighs. What would you suggest I do to get the fastest possible results? Please keep in mind, I am a mother of 4, and have no time at all to get out, and no money at all for exercise equip. Thanks for your help!

Eva | 06.11.08 - 9:34 pm

#10

Pete,

Since you probably have an already low bodyfat % and since you want an even lower bodyfat % to make your 6 pack abs show...

You're going to have to tighten up your diet and/or exercise smarter by doing shorter but more intense workouts to burn off that stubborn layer of bodyfat.

Go here for an idea of an diet & exercise plan to strip off those last stubborn pounds of fat

Adrian Bryant | 06.10.08 - 7:16 pm

Hello,
Im 17 and 200 pounds and about 183 cm tall. I have a great build all around and i can see my upper abs coming in but i cannot seem to burn my lower fat in my lower ab area.

I don't have a clue what to do to burn it all off, plz spare some advise.

Pete | 06.09.08 - 10:30 pm

sam,

Try this new workout for abs, weight loss

Adrian Bryant | 05.26.08 - 11:17 pm

hi im 20 years old.im 5.9 and 220 pounds. i wanted to know what u would recamend to eat for belly fat loss, and what kind of workout to get a six pack abs. i have a stocky build and want to lose about 20 pounds

sam | 05.26.08 - 10:29 pm

Anthony,

Read how men can lose fat while gaining or maintaining muscle

Adrian Bryant | 05.20.08 - 11:51 am

hello im 138 pounds and 19yrs old with body fat of 16% i want my abs to reveal but i dont want to lose any weight what can i do.

Anthony | 05.20.08 - 3:09 am

Sergey,

You may want to do ab exercises with extra resistance (like using ankle weights for this ab exercise here) and do 4 sets of 8 reps and...

This advanced ab exercise is real good for building a six pack

I'm guessing that since you're only 150 pounds and 6-2 that you have a low bodyfat % under 10% so your abs can show and if this is the case...

About 3 weeks worth of doing weighted ab exercises 2-to-3 times a week may solve your problem but if you have FAT over your belly...

You know you do need to lose FAT off your belly to see your six pack.

Adrian Bryant | 05.16.08 - 9:50 pm

Hello.
i'm 18 years old. im 6.2 tall and 150 pounds. i've been working out on my abs and upper body for about 6 month everyday. i never had stomach, i have flat stomach and i wanna know how to get 6pack. i just do not see results. I work out a lot on my abs, and i;m doing different exercise. please help

Sergey | 05.16.08 - 12:57 pm

I'm assuming you're a female and from what i read - Women need below 15% for abs to show and men below 10% and here's my opinion based on your weight...

I think you need to do more manly cardio to burn fat and gain some muscle so basically...

You can keep doing tae-bo and I would eat only 1200-to-1800 calories a day and eat five 250-350 calorie meals a day plus...

Read how to increase your fat-burning metabolism

Adrian Bryant | 04.18.08 - 7:49 pm

Hi there,

Im currently 118 pounds and 1.64 cm tall. My body fat percentage is around 23%,how much lower should it be to reveal my abs?

I workout 4-5 days a week for around 2-3 hours and im trying my best to incorporate more cardio such as running cycling and tae-bo!
but i just seem to have so much fat on my stomach,its so frustrating please help!!!!

aaj.niven| 04.18.08 - 1:31 pm

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