To get six pack abs fast ...
Do 1-to-2 of the 14 ab exercises below for 4 sets of 8-to-12 reps
- How to get ripped abs at home with this easy ab exercise
- Good Looking People Do This To Get Sexy Abs Faster than you
- The best six pack abs exercise for beginners
- A Weighted ab exercise
- Tone up your lower abdominals while sitting down in a chair
- 3 more simple ways to work your lower Abs
- How to get firmer lower Abs using a ruler
-
The right way to do sit-ups to get ripped abs
- How to build great abs without doing sit-ups
- How to get 6 pack abs without doing any crunches
- How to get a 6 pack doing hanging leg raises
- The best way to do Ab crunches for building six pack abs
- Ab roller exercise instructions for getting a six pack
- Do this quick 4 minute ab workout for 'ripped' six pack abs
- Ab workouts from Jillian Michaels and...
If you want to see your six pack abs then...
- Men: you need to have a body fat percentage lower than 10% and Women: you need a body fat percentage of 14-to-20% or lower to see your abs (and get a flat stomach) and you can go here to check your current body fat % but basically...
- You need to go on one of the permanent fat loss plans here to lose enough body fat to see your six pack abs and guys... you may want to go here to get ripped so you can build muscle and lose enough body fat at the same time so you can see your six pack abs so understand this...
- Doing the six pack ab workout on this page WILL help you get six pack abs fast but these ab exercises WILL NOT help you lose any belly fat so you can see your six pack abs and...
To get six pack abs even faster with the ab workout on this page...
- Do a different six pack abs exercise every 3-to-6 weeks and/or...
- Do the same exercise you were doing with more resistance by using ankle weights, a dumbbell, weight plate or by wearing a weight vest
More tips to lose belly fat & get sexy abs...
Hi,
I am 5 feet 2 inches and weigh 57 kilos.I am 36 inches(body fat 47%) around my waist and to get to the bracket of normal % fat I need to lose 10 inches around my waist.I am pretty much alrite except for the fat around my waist.I have been doing the HIIT training and ab exercises for 5 weeks and following a healthy diet for 2 months.I feel lighter but have not really shed any fat around my lower abs.Is there anything else you think I should be doing?please help!
You're on the right track and basically...
the last bits of fat take the longest so just hang in there and be patient but by the way...
how many total calories are you eating and do you know the ratio of carbs-to-protein you eat?
I am 30 years old and in 10 weeks my eldest daughter will be 10. I'm running my own personal contest to see if I can get visible abs in 10 weeks! I've have had a c-section, have stretchmarks and loose skin, follow my journey of a regular mom trying to get the 6 pack she's always dreamed of. You can follow my journey at iwantthoseabs.wordpress.com
I'm 124.75lbs, 5'5" and 22.6% body fat. Stop by my blog and wish me luck :-) Thanks! Betty xx
hi adrian can you please help me whenevr i go in a crunch position i see a 6 pac 2 big packs at the bottom semi big at the middle and tiny tiny pacs in the front but when i look in the mirror its all there but when i look down theres nothing there do i need to lose more weight for it to show? if so which one of theses exercises would better help me. thank you so much 
what is your weight and height and what is your body fat %
answer this & i can help you better
hey Adrian i am a 13 year old girl i am 1.74 meters tall i wieght 68 KG , and i have fat legs and a really fat stomach im am very self contiose about it cause people make fun of me, how can i get a nice flat stomach and nice legs?
Adrian,
I am almost 17. Im 6 foot 2 inches and weigh about 174.
When I flex i have a SMALL 4 pack with the bottom abs non existent. Theres a little lump of fat at the bottom of my stomache. How can I get a 6 pack fast before school starts. Is it possible to do in 3 weeks
maybe if you follow this
but at your height and weight - you may just need to work your abs more with the workout on this page and get rid of flase belly fat
Hey Adrian, I'm 16 5'9 and weigh 120lbs I have a 4 pack but I just can't seem to get my lower abs to show, and my fat % is 6.74% any tips?
you just need to do the ab workout on this page to build up your abs to get them to show
How would one measure their waist exactly? I have a feeling that I'm doing it wrong... either that or I have nearly no bodyfat... I lack self-confidense, so I'm not willing to jump to the conclusion that I am actually skinny since I have been fat most of my life. Also when following your excercises when would one start to see some results? Like I mean anything at all. Just the slightest bit of muscle would get me motivated to continue to the very end.
you basically measure at the smallest point with is usually between belly button and hip
for the ab exercises you'll get results right away but you wont "SEE" anything until you've lost enough belly fat
Im 17 and I am nearly 6"0 and 160 with a 31 oe 32 inch waist i am lean all throughout my body except for this belt of loose fat around my waist and some chubiness in my cheeks..what is the best thing to lose the belt?
what is your body fat %
you may already be lean but if you think you need to lose more fat - this plan here will take off last bits of fat
my height is 5feet 8 inch and weight 57 kg
in your case - you more than likely have to keep doing ab workouts and/or different ab exercises that's on this page to build up your abs
hello adrian .. thanks for running such a great website .. well my problem is that my upper and lower abs are developed ( 4packs) but my middle abs are not.. it just feel like i have nothing between my upper and lower abs ... do i have to workout more or something? ..
what is your weight and height?
it sounds to me lie your LOWER abs are missing and not your middle.
usually ... you just have to keep losing fat to get the abs you want
I need to lose 2 inches off my waist so I'll be able to see my six pack abs.What should I do to lose that two inches?I'm not very good at following diet plans or following calorie plans,so can you be really specific and tell me exactly what I have to do.thanks.
any specific tips on how I can lower my body fat % from 13.27% to 10% or under?I hardly ever eat junk food anymore or drink fizzy drinks.
I checked my body fat % and it was 13.27%.I checked it with the body fat guidelines from the American council on exercise and I was in the category of athletes.Will I be able to see my six pack eventually when I finish the abs exercises or will I need to lower my body fat % further to be able to see them?
i dont know
it varies from person-to-person but generally...
you need to be under 10% to see abs
thanks for the information 
Hi! I am a age of 14 and a higth of 169. My weight is 60 kg.
I want six pack before 24 august 2010, and i don't know how? I have a flat belly so the diet is no problem...
Btw, i want a exsercise that don't needs stuff. Only myself. Can you give me examples and tips to Get ripped before 24 august 2010? Please answer ...
go thru all the workouts on this page - about half of them require no stuff to use to get abs
Hello Mr. Bryant. Thank You very much for a basic work out that even I can do. I am very frustrated with myself, because the weight does not come off fast enough and than I stop exercising and then I'll start again. I am going to try your work out and get back to you.
Have a GREAT DAY!!!! and thanks again.
Dominique Brown
i know that I need to give my arms a few days to rest between workout in order to see results, is the same true for when i work my abs out?
yes it is
This is a great site to learn how to get six pack abs 
I especially like the videos showing people exactly how to do the exercises in proper form.
I'll soon be writing a post on my blog on the Abdominal Crawl and will definitely link to a great video I watched demonstrating how to do it on this site.
The ab crawl is a very unusual exercise which I've heard great things about and will soon be working into my exercise routine.
Cheers,
Fred M
Im 11 and i way fine for my size. Just all my fat is in my belly and the rest of me is pretty muscular. Do any of you got any structured tips on how I can lose belly fat?
i'm 19 years old. i want to get my six pack
im 5'5 and i weigh 180
For 99% of people, the reason their six pack isn't showing is due to a layer of fat over thier ab muscles. Want to learn how to lose the fat and reveal the sexy six pack? check out www.myfastsixpack.com
how can i get the hour shape like kim kardashian, especially her stomach without looking muscler? also by having a hour glass shape does it make your hips wider?
Hi,
Using your calculator I worked out my body fat is 12.7%. Now, I was wondering how far away I would be from having visible abs. I do an ab workout every now and then, but I'm more eager to concentrate on losing that list bit of belly fat. I have started your "get ripped in 50 days" work out plan, but I guess I just want some idea of when I can expect to see my abs doing this plan.
the last bit of fat takes the longest but expect about a 1/2-to-2 pounds of PURE fat weekly
I am a gal of 25 . My breast and butt are almost flat. I am veg and neet to put some weight to show the curves.Pls suggest
I'm donald from the Philippines,
My weight is about 75 kilo, i'm 25 years old
how can i tone my muscle specially my
six pack
and i want my face fitted to my scull, no belly in my face like
Ghost rider face at the movie. Lol, i cant help it
Please help me of this
you can tone your six pack with the exercises on this page but go here to lose enough fat to see your six pack
Sethudu...
hi im 14 i weigh about 62 kg nd im bout 175cm im not fat im toned bt i cant get my abs to show any one got any suggestions
Hey! i am 19 years old, 5'3 and 103 lbs. i have no weight that i need to lose but i had a child 15 months ago and need the best advice to tone up a minor case of loose skin on my lower abs, whats the best way?
any of my ab exercises MAY help you but at your low weight - I cant say for sure if doing ab exercises will be enough
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