To get six pack abs fast…

Hello Adrian,

I would like to say THANKS for the free DVD. I lost 20 pounds but gained it back from the holidays :-(

Good news is I will be starting my work-out again tomorrow. Please let me know if there is a free meal plan to help with my weight loss.

Thanks again and may God bless you for sharing all of these wonderful things to help people like me to loss weight all for FREE

Kimmy

January 10, 2012

Hey Adrian,
First of all superb job with the website! You introduced me to all sorts of exercises I’ve never heard of before, and they are great!
I currently have a body fat percentage of 9.4%, and it is true that I can clearly see some abs. However I have also noticed that there are still some very loose parts on my stomach (especially the lower regions) and this troubles me. I think the reason I have this layer of loose skin (or fat) is due to the fact that I used to be rather chubby, but lost a large amount of weight in a quick amount of time. How can I tighten these areas so that my abs shows better? Do I have to do more intense ab workouts or maybe just more cardio to lower bfp even further? Please advise.

January 06, 2012

Amazing site Adrian! I am at 14% body fat and now i know how to get ripped. Anyway my hamstring is always tight even my balance is improving any advice about improving my flexibility fast because i will play soccer in the next spring!

Mikey,Canada

December 17, 2011

i sent you a message on another page ( TY for your reply) and you sent me to this one cuz i want a 6 pack and i have a body fat % of 10.2% and im 5 foot 7 inches , and weight 133 pounds ( im a male)

Im just wondering is there any workouts i can do that will get me abs and tone / build muscle everywere on my body.

November 28, 2011

How many times a week should I do one of these Ab exercises ?

November 22, 2011

Hello Adrian,

I'm 6'1" and weigh 175 pounds. I have an athletic body type and have recently been lifting 3-4x/week for the past month and taking whey protein as a supplement. I have seen significant gains in muscle, but I'm looking for that combination in my diet that consists of losing fat around my abs, but doesn't hinder my gain in muscle mass. What would you recommend my diet consist of?

Thank you

November 18, 2011

Hello Adrian,

Today is my first day that I went to your website,
I want a flatter stomach but my bf% is 30..
What is the best way to lose that fat?

November 18, 2011

I'm 265lbs 6ft.1in. With a bf % of 18. What is a workout and diet plan for me to drop my bf to 8%BF? I have tried meal replacement shakes and lo carb diets the weight keeps coming back NEED HELP!

November 17, 2011

how to loss belly with in a week.

September 11, 2011