To get six pack abs fast…

Hello,

I have lost about 30 pounds I'm down to my goal weight if 150 but strecth marks have taken over my body. When I do toning exercises will that help lessen the apperance of them?

Thanks

June 06, 2013

I am 5' 10" 133 lb and have been trying to get abs for months, I am finally starting to see the results I hoped for but I am wondering how many calories I should be eating a day. I am still trying to lose a little bit of fat but I want to maintain my muscle. I am 16 and moderately active, how many calories should I eat a day. I was eating 1500-1800 when I was losing weight but now I am eating around 2000-2200, will my weight remain the same if I eat that much. Should i eat more. Sorry for all the questions. Thanks

June 05, 2013

I am 5' 10" 131lbs. and I am trying to get a six pack, I can tell I'm close because after I do sit ups I can see my upper abs. I just don't know how much I should be eating a day because lately I have been eating 1500-1700 calories but I noticed I was feeling weak during the day so I started eating 2000-2200 calories a day. I have a moderate activity level. I just need some advice on how many calories I should eat and how many sit-ups and cardio I should do. I also noticed that I lost some muscle mass along with the weight I lost, how do I maintain muscle and get rid of fat. And is muscle milk good to drink on days I weight lift. Thank You so much.

May 29, 2013

Hi, I'm a 29 year old male who is 5' 11", 160 lbs. I've had abs before and got lazy and lost them. My question is, the first time, I worked out for 6 months and never saw my abs, but then I suddenly lost about 10 lbs (bringing me to 165 lbs at the time) and could see them beautifully! But this time it's the other way around. I've lost the weight, but don't have the abs yet (loss of muscle mass). How long will it take for abs to show, and what exercises should I use to see them the quickest?

May 27, 2013

Do you recommend Fiber One or Kashi Go Lean
Thanks!

May 25, 2013

I was wondering if the Special K protein cereal was healthy. For breakfast sometimes, I eat 1 1/2 cups of it, a piece of whole grain toast and some blueberries (400 calories), is that healthy cuz I'm trying to get abs. Thanks

May 09, 2013

Are the Quaker packets of instant grits healthy. Thanks

May 05, 2013

Hi Adrian I am 24, 5feet 10inch tall and 70Kg I have quite toned muscle but stomach is an exception. I workout 2hrs 3 times a week from almost an year now, still my tummy looks the same, it is 34" now all I need to make is 32 or 31 & fat is much accumulated over the backside of my waist. can you suggest some workouts, routines and more importantly food pattern. I am vegetarian but take eggs.

May 02, 2013

I was wondering, is yo plait light yogurt good for me, it has 90 cal, 0 fat cal & 10g of sugar, if not, what is the best yogurt health & taste wise.

May 02, 2013

Hi, I was wondering how many grams of protein I should be consuming a day. Is there anything wrong or unhealthy with for breakfast or lunch, drinking a whey protein shake & a quest protein bar. I am trying to lose a few more pounds so will eating a lot of protein hinder my weight loss. I am 5'10'' 143 lb. and I'm trying to get abs, how many more pounds do I need to lose to get abs. I can tell I'm getting close but I'm not sure how long I have to go. Thanks so much!!!!

April 30, 2013

Hello, I am 24 and i have quite toned muscle but stomach is an exception. I workout 2hrs 3 times a week from almost an year now, still my tummy looks the same, it is 34" now all I need to make is 32 or 31 & fat is much accumulated over the backside of my waist. can you suggest some workouts, routines and more importantly food pattern. I am vegetarian but take eggs.

April 28, 2013

Hello! I am a college student (18, 115lbs) and people say I look pregnant. I'm very skinny and my stomach sticks out farther than my butt. I do ab exercises and they only make my stomach bigger. Also the butt exercises (just started them) I don't feel any difference after i leave the gym. Please help!

April 15, 2013

Hello, My name is Hayley, I am 15 years old and Im training for army soon, any ideas on how I can get a head start? Thanks.

April 10, 2013

Hi adiran I'm 5'9 and 285. I'm wanting to lose weight. Do you think if I would be able to get down to 14% of body fat? If I did would I have abs? How long do you think it would take? What's the best plan to take?

March 31, 2013

Hi Adrian. I am sixteen years old and weigh 135 lbs. I'm roughly 5ft 6in. I'm very active and am a competitive ski racer. I work out frequently and am pretty strong, but I want to get to the ideal body fat percentage for top performance in my sport. I used an phone app to try to calculate my BMI and it told me I'm at 25.4 %. I know that's a bit over ideal for girls my age but have heard that it is different for athletes. What do you think?

March 25, 2013

I weight 120lbs and I have a flat stomache I was wondering if I do the ab workout 3-4days a week how long will i see results and do I have to have a week off or so?

February 06, 2013

hello adrian could you tell me what to do to get rid of the post baby saggy stomach i have? its in the lower abs area its just loose and hanging. is there a specific diet? i really appreciate it thank you! hope to hear from u soon! =)

September 20, 2012