8 rules you must follow to lose 2-to-4 pounds a week…

Hi! I wanted to say that my doc also told me this is the best way for me to burn fat. I am also hypothyroid which makes it more difficult than others to lose weight but I do with this interval training. What I would like to know is how to EAT while doing it. I have trouble taking in enough caolories to not be too run down, yet not too much so I lose enough fat. Thanks!

January 25, 2012

Hello Mr. Adrian, please can you send me all videos to Egypt :my address is, 15 Mahjoon Street building 15, door 10, flat 30. Sidi Bashr Alexandria, Egypt. My name is Fatima Mostafa. please send me all videos and any additional information to look good naked.

January 17, 2012

Hey Adrian. Thanks for providing this free information but it would be cool if you could offer a link to just download the dvd for those who cant wait. thanks!

December 22, 2011

Hello there Adrian, is there anyway to actually private message you? i did send you the address but i fear i live in a small country so i dont have any "province/state" i wanted to clear out the address with you. and i trust you with the dvd thing man :D hope it works out for me.

December 11, 2011

Thanks for my free DVD. I have started working out and its been great. I started by weighing myself and taking body measurements of arm, waist, hip, leg, neck.....write them down and date them....will remeasure and weigh in 3 weeks. Wish me luck. oh I'm 5 3" and weighs 152lbs.

Natrecia, Jamaica

December 08, 2011

hi adrian,
i have just started working out doing interval training 5days ago.
i know u specify that it should be done every other day but i like doing intervals so iv been doin it every day.
but my workout goes like this:
5min warm up
1 min run at 11m/hr
1 min walk at 4m/hr
continue this cycle for 20mins
5min cool down

the next day i do this:
5min warm up
30 sec run at 11m/hr
30 sec walk at 4m/hr
continue this cycle for 30mins

this is alternated everyday

isit ok to do this? its convenient for me to interval train everyday!

November 18, 2011

I have been reading up on your information on weight loss . I have put it in my workout routines the 10/10 programs are really great. When I first started in Jan 2011 -July 2011 I only lost 14 pds. Because I was still nt eating right and working out 4 to 5days a week. I change alot up eating right since July 23 2011-Sept 15 2011 I lost 15 pds. It really works. Eating right n w/o is tbe key.

October 25, 2011

hi

coul dyou please send me the dvd. i wanna loose weight

October 12, 2011

excuse me but do i have to be 18 years or older to order this from you?

October 02, 2011

HeY adrian sir today its 1 week over & still i didnt fet the dvd sir....
r u sure that dvd is in my hand in this week sir ??
coz i really need it sir......... what you say sir ?

September 29, 2011

You are providing an amazing service I just wanted to say thank you and I wish you all the luck and success in the world!

September 28, 2011

Thank you, so much. I am unemployed and could not pay for a gym membership. Thanks to you, I can have the professional support I need with you...Your the best. I will keep you posted to my sucess

September 27, 2011

hi sir,
I got the DVD.. cant wait to start working out..:) thank you so much...:) greetings from india..

September 27, 2011

HeY Adrian sir can u tell me how take time for getting dvd ?
i just fill up your form yesterday & am live in India......

September 22, 2011

hi adrian,
Do i have to pay for the DVD once i receive it. Thanx in advance

September 14, 2011