Your Guide to doing Intervals for fast weight loss

Tabitha,

It seems you're okay workout wise but...Go here to see how to eat to lose weight

Adrian Bryant | 07.31.08 - 8:55 pm

Hi there i just watched some of your videos on you tube. I am 21 years old, i workout atlest 3x a week if not more i do a lot of walking and tae bo. My major problume is my eating habits. I have cut out all of the sodas and i have been drinking more water, is there anything that i can change to lose weight, i want to lose about 30 or more lbs. Right now i weigh 227 and im 5"7...

Tabitha | 07.31.08 - 3:55 pm

Tina,

Go here for flat bas

Adrian bryant | 07.20.08 - 9:34 pm

Woww, i love your site.

Just wanted to ask, are there any workouts that would help getting a flat belly in the shortest time possible or in 6 weeks cause its the summer holiday now, iam 14 and i weigh 121 lbs and iam 5'3 i do wanna lose some weight and have a soft girls 6 pack flat belly so which routine should i follow?

Tina | 07.20.08 - 4:30 pm

manuel,

Yes, if you wish to do a different exercise - that's OK

Adrian bryant | 07.08.08 - 7:49 pm

what I mean is can you switch that excercise to something else. instead of regular pushups.

manuel   | 07.08.08 - 3:31 pm

manuel morillo,

Have you tried doing regular push-ups instead?

Adrian bryant | 07.07.08 - 8:53 pm

anyway,do you know the video called how to lose 15 pounds faster?
there is on really hard part...the push ups with the dumbells.
can I switch that step with one of your last video called"how you can lose 5lbs.of weight?

manuel morillo | 07.07.08 - 8:00 pm

bobby,

Well - the 'BEST' thing you can do to start off losing weight is read The best way to Lose weight fast is to...

Adrian bryant | 07.07.08 - 7:44 pm

hi

im 14,i play high school football but i SERIOUSLY need to lose weight. im 5 "11" and weigh 315 pounds. What would be best for me?

bobby |   07.06.08 - 11:06 pm

Pulkit,

Just start off with the best way to lose weight while doing phases 3-to-7 of this weight loss exercise program should get you started on your journey to get down to 175 and Read how to break out of a weight loss plateau if you ever get stuck and/or contact me again for more help

Adrian bryant | 07.02.08 - 10:16 pm

Hi, I am 16
I weigh 178 pounds.
I want to weigh about 143.
My height is 5 feet and 7 inches
What is your advise?

Pulkit | 07.02.08 - 4:39 am

Rachel,

Go here if your goal is to lose 50 pounds before you get pregnant

Adrian Bryant | 07.01.08 - 4:24 pm

Hi,
I have been over weight for so long. I just got married and I have now put on another 10 lbs. We want to start having kids in about 10 months but I want to be in good shape and be healthy when I am pregnate. I am 5ft 4in and I weigh 190lbs. I would love to weigh 145. Do you have any advise?

Rachel |  07.01.08 - 11:15 am

Alex,

You can get started losing 100 pounds by doing the best way to lose weight fast here

Adrian bryant | 06.26.08 - 8:07 am

hey i weight 280 lb and im 16 years old...what should i do to loose 100 lbs fast

alex |   06.24.08 - 8:33 pm

Kevin,

How much weight have you lost so far doing this?

It seems to me that you may be eating too less so if you can - give me the exact number of calories you eat daily and...

Since you're only 10 pounds overweight - This weight loss plan may be the right one for you

Adrian Bryant | 06.05.08 - 12:13 pm

1. 187 lbs | height 5'9 | 16 years old

2. I do 30 minutes of intervals i think and it says i burn 170 calories aproximetly(i do this on the tredmil) after im done that i do 20 chest presses (3 reps)after that i do 20 dumbell curls with ten pound dumbells(3 reps) after that i do 10 side laterals (3 reps)after that i do 10 dumbell rows (3 reps). I barely do any sit ups because i have hardwood flore and i have a mat but it still hurts my lower back when i do them.
3.i usualy eat 2-3 eggs for breakfast cooked in a frying pan with butter or olive oil. 1 hour and 30 minutes after i usualy eat a raw fruit (mostly apple or banana). 1 hour and 30 minutes after i eat another raw fruit (usualy another apple or banana) 40 minutes after i eat my lunch which has one fruit with a meal such as a tuna sandwhich or a sandwhich with assorted cold cuts. after this i dont eat until another 2-3 hours where i might eat before i work out or i migth not.


II realy apreciate this because i have been working out for a while but i havnt seen any results and i relly need to lose weigth thank you very much

Kevin | 06.02.08 - 8:11 pm

Kye

Tell me more stuff so i can help you - tell me...

1. your weight, height and age
2. what exercise you're doing to lose weight and...
3. how many calories you eat daily and what's in your diet but...

All in All - you may just need to do a different workout - try the free weight loss workout videos here

Adrian Bryant | 05.30.08 - 1:03 pm

I've changed my diet and been working out as much as possible and I don't see any results ; idk what I could do to help speed up the process because its been a few months now and its really bothering me I'm starting to hate my body even more and I'm thinking about starving myself because i'm so Fustrated, what should I do to see results ?

Kye | 05.28.08 - 9:54 pm