YOU MUST KEEP YOUR LOWER BACK FLAT AGAINST THE RULER AT ALL TIMES TO REALLY WORK YOUR LOWER ABS!!
When you do this exercise 2-to-3 times a week you'll start to notice the pooch around your lower abs getting firmer & flatter after your 4th or 5th workout and...
I havent tried that. Thank you, and thanks for getting back to me so fast.
Nick | 04.28.09 - 11:46 am
Nick,
Could it be subcutaneous water beneath the skin hiding your definition?
iNCREASEing water intake, keeping sodium at normal levels will help flush that out.
Adrian Bryant | 04.28.09 - 8:47 am
Hello, "m a 27 year old bodybuilder with this problem.I have this same 1/2 inch layer of skin covering my lower stomach. I'm 5'9, 185 pounds. My six-pack is very very defined. I'm convinced this layer isnt fat.Ive had it my whole life and even at my leanest 175 pounds I had it.Is lipo the only answer for me???
Nick | 04.27.09 - 4:07 pm
chace,
The only thing I can think of for loose skin is to do the workout at NowLoss.com/abs to try to firm up & tighten the loose skin but in reality - that may not work
ADRIAN BRYANT | 03.18.09 - 9:00 pm
Hi Adrain, I am a male, my weight is 143 pounds and im 6 feet tall
thanks again
chace | 03.18.09 - 2:46 pm
chace,
What's your weight & height & are you male or female.
Loose skin around the belly area maybe able to tighten up at NowLoss.com/abs
Adrian Bryant | 03.16.09 - 7:28 pm
Hi Adrian, I was a little fat, and I lose much weigh, and know I have flaccidity on my stomach. My question is, what can I do for that?, I do cardio and somedays abs, and I dont see results. I think that making abs isn't the solution cause thats flabby skin, so theres any food or something to improve my stomach because I dont want an abdominoplasty (Im 1![]()
please help me, tell me something that I can do
Thank u very much!
chace | 03.16.09 - 6:09 pm
I Have The Upper Abb , But Im Wonder How I Can Get Ripper
Hey adrian, i use to weigh around 180 but i lost wight and now weigh 137 i like how my body looks but beneath my bellybutton theres a little pouch. when im standing you cant see it that much, but when i sit or bend over you can. What can i do to get rid of this and be able to show my abs?
since you are already lean.
a combination of flat ab exercises here and six pack abs workout here will do the trick
Hi, My name is Rebecca and I've been losing weight for over 2 years now, at my highest i was 225. In March 2009 I weighed 168. and today Jan.27.10 i weigh 126lbs. so as you can tell I've been doing great so far. But from losing SOO much weight my skin is a bit saggy and i have stretch marks but i've been losing cocoa butter 2 times a day and i notice my skin is looking a little better week by week. BUT my fat is ALL on my lower belly, my inner thighs and theres a bit my flabby skin/fat under my arm. I just don't know what to do! its been a long time and i just want to finish and look good for this summer. I workout everyday for more than 2 hours. I've been doing alot of walking trying to firm up my legs and butt.. but i just don't eat a change! I'm also a "land" vegetarian so I do eat very well, mostly fruits and veggies and when im craving protein i eat tuna or salmon for a boost. PLEASE PLEASE PLEASE help me 
For the loose skin...
the various body sculpting exercises here for certain bodyparts may help tighten up the loose skin but I can't guarantee anything on that
how many of these should i do a day? i work out everyday for 1 hr doing at minimum 100 various crunches/sit ups!
only 4 sets of 8-12 reps
hi, there
I'd love to get your MSN addy , I have lotsa questions for you !!
regards 
im waiting Adrian
i dont have an msn
my gmail is nowloss@gmail.com
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