1. Firming up Lower Abs with a ruler
Click Play To See Firming up Lower Abs with a ruler
3 ways you can feel it more in your lower abs with this exercise is to…
Make sure you keep your lower back FLAT at all times against the ruler, pen or object you're using and for the best results…
2. Incline Reverse Sit-ups
Click Play To See Incline Reverse Sit-ups
To get a good lower ab workout doing incline reverse sit-ups…
If using cables or ankle weights like in the video is too hard then do them without any weights as shown in this video here…
But if using cables or ankle weights is too easy for you…
But if this exercise is too hard for you even without weights…
To get the best results you can with Incline Reverse Sit-ups…
3. Floor Reverse Sit-ups
Click Play To See Floor Reverse Sit-ups
4. Hanging Leg Raises
Click Play To See Hanging Leg Raises
5. Beginner Leg Lifts
Click Play To See Beginner Leg Lifts
Doing these lower ab exercises alone won't truly make your abs flat so…
To truly get flat abs you need to look at how to lose all your belly fat
Click on photos to see how to do exercise
Make sure you also see…
You Deserve to
Look Good Naked
I'm Adrian Bryant (the ripped guy on the right) & I'm here to help you look much better with your clothes off or on so…
i have tried all products. my height is 5.8 and i weight 56kgs. its been a year doing work out but theres no change in my body. pls help
May 16, 2013
what type of change are you going for
May 16, 2013
How to lose weight in lower stomach and thighs
April 10, 2013
what is your weight and height?
April 11, 2013
What exercises should I use to tone my thighs? About how long does it take to see results on the abs with the exercises on this page? Thanks in advance!
August 30, 2012
How do I lose weight and gain muscle around the like belly button area??
March 11, 2013
what is your current weight and height?
March 12, 2013
5 feet 8 inches 155lbs
March 12, 2013
I like the stuff you're showing and think they're great workouts. I'm still young (17) but I swim and haven't been able to lose to last bit, you know? I'm 6'3 and 195 lbs. Nothing has worked for me so far. If you could help me out that would be great. Thanks.
August 13, 2012
Hi adrian. Im 5'5 or 5'6 and im 151.4 pounds i workout everyday except sunday that when i eat slightly alot. Are there any healthy fruits that will help me lose the weight also? In your opinion should i lose more weight..Is being this weight fat to you?
August 10, 2012
whether you need to lose more weight or not is entirely up to you
August 10, 2012
I've been trying to lose weight but i dont think im doing enough, how could i lose all this belly fat? :( im 5'7" and about 180 pounds
August 01, 2012
80% Nutrition 20% Exercise. The best way to lose your belly fat is to eat right. Easier said then done. Its the hardest part. Learn your Macros and what not to eat anymore(Anything deep fried, gravy, sucre, white bread, ice cream and fast food) and go 40% Carbs, 40% Protein and 20% Fat to start. Then measure your fat only every Monday morning. Eat 5 to 6 times a day. Small meals. Then if you can add HIIT 3 times a week. Workout in the morning if you can. One more thing Consistency is the KEY. Cheers
November 27, 2012
I'm 5' 8" and 126 pounds. My biggest problems are my hips and lower stomach. Do you have any tips on how to get these flatter/more tone? Thanks. :)
June 04, 2012
Hi Adrian, I'm 36 and only weigh 110, and I'm and I'm 5 feet tall. My problem is I had 3 kids. And now I have a muffins top thanks to menopause. I need advice on the best ad workouts to flatten my ads. Plz help me. I'm getting married this year and need to fit in my gown.
May 12, 2012
Hi Adrian, Im 5'4" & 150 lbs. Im wanting to be 135. My stomach is my hardest challenge to lose and tighten. I have a office job and want to know if 1200 calories a day plus exercise is a good route. I don't want my body going into starvation mode though.
May 10, 2012
Hi, I'm 5'4 179lb and I'm having a very hard time losing belly fat from my lower abdomen. What are the best excercises to get rid of lower tummy fat and back fat? Thanks (:
April 30, 2012
hi im 5`3 and 210lbs and i really want to loose at least 50 lbs by the end of the year. what are the best excercises to get rid of lower tummy fat and back fat. thanks(:
April 24, 2012
Hi i am 5'2 and weigh 178lb n i need a set plan for a busy life any advice...
September 18, 2011
I was wondering if you have any sugestions on a good healthy weight loss diet. Im thinking on going on one so...
Im 5'10 and 154 lbs.
September 12, 2011