← Go here to build muscle ← Get Bigger Arms, Back, Chest, Shoulders & Legs ← Ab exercises ← get lower abs with ruler ← You're here

One of the best lower ab exercises

There are 3 ways you can feel it more in your lower abs

  1. Put your legs out lower and lower each time
  2. You can hold your legs out longer than 2 seconds (maybe 3-to-5 seconds)
  3. You can place a weight between your ankles but…

YOU MUST KEEP YOUR LOWER BACK FLAT AGAINST THE RULER AT ALL TIMES TO REALLY WORK YOUR LOWER ABS!!

When you do this exercise 2-to-3 times a week you'll start to notice the pooch around your lower abs getting firmer & flatter after your 4th or 5th workout and…

Here's more exercises for your lower & upper abs…

Click on photos to see how to do exercise

Make sure you also see…

If you need more help Building Muscle To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 4 comments
tank

Hi i am 5'2 and weigh 178lb n i need a set plan for a busy life any advice...

September 18, 2011

Alicia

Hi Adrian,
I was wondering if you have any sugestions on a good healthy weight loss diet. Im thinking on going on one so...
Im 5'10 and 154 lbs.
Thanks.

September 12, 2011

Adrian Bryant

here's one but i dont think you need to lose any weight

September 12, 2011



Lost? Start Here

Back to Top