The 5 Best Lower Ab Exercises

  1. Get Lower Abs With a Ruler
  2. Incline Lower Ab Sit-ups
  3. Beginner Lower Ab Crunches
  4. Hanging Lower Ab Sit-ups
  5. Beginner Leg Lifts

1. Get Lower Abs With a Ruler

Do 2-to-6 sets of 8-to-20 reps holding each rep for at least 2 seconds 2-to-4 days per week.

3 ways to get a better lower ab workout

  1. Put your legs out lower each rep or workout.
  2. Hold your legs out longer than 2 seconds while squeezing your lower abs.
  3. Place a weight between your ankles but Make sure you keep your lower back FLAT at all times against the ruler, pen or object you're using.

2. Incline Lower Ab Sit-ups

Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.

3. Beginner Lower Ab Crunches

Follow the same guidelines for Incline Lower Ab Sit-ups to get the best results. Move on to Incline Lower Ab Sit-ups once this gets too easy.

4. Hanging Lower Ab Crunches or Sit-ups

Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.

5. Beginner Leg Lifts

Lower Ab Exercises DO NOT Burn Belly Fat

lower ab exercises

Yes, These lower ab exercises will tone, tighten & firm up your lower belly area to flatten out your lower belly pooch but to truly get rid of belly fat to get a flatter stomach then see 5 Steps to Lose Belly Fat and honestly…

There's No Such Thing as "Upper & Lower abs"

More Tips

More Ab Exercises
Adrian Bryant NowLoss.com

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