One of the best lower ab exercises
There are 3 ways you can feel it more in your lower abs
- Put your legs out lower and lower each time
- You can hold your legs out longer than 2 seconds (maybe 3-to-5 seconds)
- You can place a weight between your ankles but...
YOU MUST KEEP YOUR LOWER BACK FLAT AGAINST THE RULER AT ALL TIMES TO REALLY WORK YOUR LOWER ABS!!
When you do this exercise 2-to-3 times a week you'll start to notice the pooch around your lower abs getting firmer & flatter after your 4th or 5th workout and...
Here's more exercises where you'll "feel it" more in your lower abs...
- Three Simple Ways To Work Your Lower Abs
- How To Get Toned Lower Abdominals While Sitting Down In A Chair
More tips to lose belly fat & get sexy abs...
I havent tried that. Thank you, and thanks for getting back to me so fast.
Nick | 04.28.09 - 11:46 am
Nick,
Could it be subcutaneous water beneath the skin hiding your definition?
iNCREASEing water intake, keeping sodium at normal levels will help flush that out.
Adrian Bryant | 04.28.09 - 8:47 am
Hello, "m a 27 year old bodybuilder with this problem.I have this same 1/2 inch layer of skin covering my lower stomach. I'm 5'9, 185 pounds. My six-pack is very very defined. I'm convinced this layer isnt fat.Ive had it my whole life and even at my leanest 175 pounds I had it.Is lipo the only answer for me???
Nick | 04.27.09 - 4:07 pm
chace,
The only thing I can think of for loose skin is to do the workout at NowLoss.com/abs to try to firm up & tighten the loose skin but in reality - that may not work
ADRIAN BRYANT | 03.18.09 - 9:00 pm
Hi Adrain, I am a male, my weight is 143 pounds and im 6 feet tall
thanks again
chace | 03.18.09 - 2:46 pm
chace,
What's your weight & height & are you male or female.
Loose skin around the belly area maybe able to tighten up at NowLoss.com/abs
Adrian Bryant | 03.16.09 - 7:28 pm
Hi Adrian, I was a little fat, and I lose much weigh, and know I have flaccidity on my stomach. My question is, what can I do for that?, I do cardio and somedays abs, and I dont see results. I think that making abs isn't the solution cause thats flabby skin, so theres any food or something to improve my stomach because I dont want an abdominoplasty (Im 1
please help me, tell me something that I can do
Thank u very much!
chace | 03.16.09 - 6:09 pm
Hi I'm Chris, I'm 18yrs old. I would like to lose about 10 pounds on my belly to then get abs. I'm a male, 5.6 height, 149lbs. Any advice?
why are you trying to become super skinny with abs?
This exercise looks great. I will add it to my workout routine. I also love that you added the part where you can lower your legs for more of a challenge. My lower tummy has ALWAYS been my problem area. Once again Thanks ur awesome 
Hi I'm Ms. Cookie and I'm 39yrs old. I've always been overweight but healthy. Well I'm 278 lbs and my health is at risk. I need to loose over a 100 lbs. My worry is that I'll have a lot of loose skin. I don't mind excercising...I use to be athletic back in the day. But I'm quickly approaching 40 and I going to try something new. I need all the help I can get!! I'm currently enrolled in PT for weak muscles around my knees. I like the excercises and they seem to help. But now I want to do more than just strenthing my leg muscles I want to tone and sculpt my entire body! So please wish me luck. Any help you may offer will truly be appreciated!!! Let the work out begin!!!!!
Hey, I am a thirteen year old boy who weighs 163 lbs. and a 33 inch waist. I really want to get a six pack in two weeks, so please help me. 
and im 5.9
not going to happen in 2 weeks
you 2 choices - you keep trying to find a fast way to do it and NOT get a six pack OR...
Hi Adrian,
I love this exercise! Can you do it every day?
only 2-3 times a week
I'm a female and I weigh 163 and I'm 5'8". I have a 34" waist and huge thighs. I want to be smaller and to lose weight. HELPPP
Loosing weight is sooo stressfull to me! I am 5.9 female and weigh 195 lbs and CANT LOSE WEIGHT! there are so many links and diets and exercises HELP 
OK, so I have a snacking problem & I know I need to stop. I am 5'1 and weigh 117 pounds. I have been watching what I've been eating & how much I've been eating because I'm going back home to Maui in 2 weeks & I NEED to get my beach body back. I just have cellulite on my lower stomach and hips that I REALY need to get rid of. Any advice? It's realy disgusting.
um hi, i don't know if you will get this but i am desperate, i am 15 years old, a girl and i way 94.6 kg. i am around 178cm tall and i really want to lose weight, right now i have cut out chocolates and lollies out of my diet, and try to eat as best as i can, and i have lost some weight, but i would like to know some exercises that will thin everything quicker. i really want to be slimmer and healthier because i am pre-diabetic and i have another thing wrong with me... so please, please, answer back soon!
thanks! 
Hello adrian, my name is neil and i recently lost alot of weight. i have been working to build up my stomach. i am reasonably happy now with my upper abs, they are relatively hard. the problem is with my lower abs and the area around my belly button, i desperatly want to tone it up and i would appreciate it alot if you could give me some advice on how to tone it up like my upper abs. thanks alot.
how many times do i do it in one set?
do 4 sets of 8-to-12 reps
hi Adrian, How are you. I love your website after i read it the first time i got really motivated to loose weight. I just have a question for you I am female 5.5 in height, i weight 163 pounds. I just would like to know what would my ideal weight could be for my height. i have looked online line and apparently is 134pounds. I just think i will look too slim. Any advise would be very appreciated.
have a nice day.
thank you
bye
the ideal weight for you is the weight YOU want to be - do not worry about what I, other people or charts has to say
be a weight that makes you happy
I Have The Upper Abb , But Im Wonder How I Can Get Ripper
Hey adrian, i use to weigh around 180 but i lost wight and now weigh 137 i like how my body looks but beneath my bellybutton theres a little pouch. when im standing you cant see it that much, but when i sit or bend over you can. What can i do to get rid of this and be able to show my abs?
since you are already lean.
a combination of flat ab exercises here and six pack abs workout here will do the trick
Hi, My name is Rebecca and I've been losing weight for over 2 years now, at my highest i was 225. In March 2009 I weighed 168. and today Jan.27.10 i weigh 126lbs. so as you can tell I've been doing great so far. But from losing SOO much weight my skin is a bit saggy and i have stretch marks but i've been losing cocoa butter 2 times a day and i notice my skin is looking a little better week by week. BUT my fat is ALL on my lower belly, my inner thighs and theres a bit my flabby skin/fat under my arm. I just don't know what to do! its been a long time and i just want to finish and look good for this summer. I workout everyday for more than 2 hours. I've been doing alot of walking trying to firm up my legs and butt.. but i just don't eat a change! I'm also a "land" vegetarian so I do eat very well, mostly fruits and veggies and when im craving protein i eat tuna or salmon for a boost. PLEASE PLEASE PLEASE help me
For the loose skin...
the various body sculpting exercises here for certain bodyparts may help tighten up the loose skin but I can't guarantee anything on that
how many of these should i do a day? i work out everyday for 1 hr doing at minimum 100 various crunches/sit ups!
only 4 sets of 8-12 reps
hi, there
I'd love to get your MSN addy , I have lotsa questions for you !!
regards 
im waiting Adrian
i dont have an msn
my gmail is nowloss@gmail.com
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