One of the best lower ab exercises

There are 3 ways you can feel it more in your lower abs

Put your legs out lower and lower each time
You can hold your legs out longer than 2 seconds (maybe 3-to-5 seconds)
You can place a weight between your ankles but...

YOU MUST KEEP YOUR LOWER BACK FLAT AGAINST THE RULER AT ALL TIMES TO REALLY WORK YOUR LOWER ABS!!

When you do this exercise 2-to-3 times a week you'll start to notice the pooch around your lower abs getting firmer & flatter after your 4th or 5th workout and...

Here's more exercises where you'll "feel it" more in your lower abs...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

I havent tried that. Thank you, and thanks for getting back to me so fast.

Nick | 04.28.09 - 11:46 am

Nick,

Could it be subcutaneous water beneath the skin hiding your definition?

iNCREASEing water intake, keeping sodium at normal levels will help flush that out.

Adrian Bryant | 04.28.09 - 8:47 am

Hello, "m a 27 year old bodybuilder with this problem.I have this same 1/2 inch layer of skin covering my lower stomach. I'm 5'9, 185 pounds. My six-pack is very very defined. I'm convinced this layer isnt fat.Ive had it my whole life and even at my leanest 175 pounds I had it.Is lipo the only answer for me???

Nick | 04.27.09 - 4:07 pm

chace,

The only thing I can think of for loose skin is to do the workout at NowLoss.com/abs to try to firm up & tighten the loose skin but in reality - that may not work

ADRIAN BRYANT | 03.18.09 - 9:00 pm

Hi Adrain, I am a male, my weight is 143 pounds and im 6 feet tall
thanks again

chace | 03.18.09 - 2:46 pm

chace,

What's your weight & height & are you male or female.

Loose skin around the belly area maybe able to tighten up at NowLoss.com/abs

Adrian Bryant | 03.16.09 - 7:28 pm

Hi Adrian, I was a little fat, and I lose much weigh, and know I have flaccidity on my stomach. My question is, what can I do for that?, I do cardio and somedays abs, and I dont see results. I think that making abs isn't the solution cause thats flabby skin, so theres any food or something to improve my stomach because I dont want an abdominoplasty (Im 1
please help me, tell me something that I can do
Thank u very much!

chace | 03.16.09 - 6:09 pm

Leave a Comment

There are 11 comments

I Have The Upper Abb , But Im Wonder How I Can Get Ripper

by Therron

March 02, 2010 - 01:00

Reply to Therron

go here to get ripper

by Adrian Bryant

March 02, 2010 - 07:24

Hey adrian, i use to weigh around 180 but i lost wight and now weigh 137 i like how my body looks but beneath my bellybutton theres a little pouch. when im standing you cant see it that much, but when i sit or bend over you can. What can i do to get rid of this and be able to show my abs?

by Joe – laredo, tx

February 02, 2010 - 09:19

Reply to Joe

since you are already lean.

a combination of flat ab exercises here and six pack abs workout here will do the trick

by Adrian Bryant

February 03, 2010 - 07:36

Hi, My name is Rebecca and I've been losing weight for over 2 years now, at my highest i was 225. In March 2009 I weighed 168. and today Jan.27.10 i weigh 126lbs. so as you can tell I've been doing great so far. But from losing SOO much weight my skin is a bit saggy and i have stretch marks but i've been losing cocoa butter 2 times a day and i notice my skin is looking a little better week by week. BUT my fat is ALL on my lower belly, my inner thighs and theres a bit my flabby skin/fat under my arm. I just don't know what to do! its been a long time and i just want to finish and look good for this summer. I workout everyday for more than 2 hours. I've been doing alot of walking trying to firm up my legs and butt.. but i just don't eat a change! I'm also a "land" vegetarian so I do eat very well, mostly fruits and veggies and when im craving protein i eat tuna or salmon for a boost. PLEASE PLEASE PLEASE help me