One of the best lower ab exercises
There are 3 ways you can feel it more in your lower abs
- Put your legs out lower and lower each time
- You can hold your legs out longer than 2 seconds (maybe 3-5 seconds)
- You can place a weight between your ankles
YOU MUST KEEP YOUR LOWER BACK FLAT AGAINST THE RULER AT ALL TIMES TO REALLY WORK YOUR LOWER ABS!!
When you do this exercise 2-3 times a week you'll start to notice the pooch around your lower abs getting firmer & flatter after your 4th or 5th workout and...
If you ever need any more help doing this lower ab exercise... You can always click here to ask me questions about lower ab exercises and...
Here's more stuff to help you with your lower abs...
- Three Simple Ways To Work Your Lower Abs
- How To Get Toned Lower Abdominals While Sitting Down In A Chair
17 Responses to "the best lower abs exercise"
Sarah,
You get them by burning fat (see NowLoss.com) and by Doing these ab exercises here
see how she has these lines on her lower abs, how can i get them?
heres the pic
http://www.britneyres.com/displa...album=442&
pos=4
sarah |
04.28.08 - 8:57 pm
TRACEY | 04.16.08 - 5:47 pm
TRACEY,
3 times a week with 1 day of rest between workouts is best - How many sets & reps have you been doing each day the last 4 days?
If you only do 1 set - then it's OK to do it everyday but... when you're doing 3-to-4 sets of 8-to-12 reps everyday - that's a little much and...
Since you are cardiac patient - make sure you ask your doctor if doing the stuff off my site (NowLoss.com) is OK for you to do and You can find more concentrated exercises for areas of your body here
TRACEY | 04.16.08 - 4:50 pm
I was just wondering if there is any harm in doing this exercise every day? I have done it for 4 days now and my abs feel so good.
TRACEY | 04.16.08 - 10:27 am
dcpol,
Yes you do need to do cardio and proper nutrition to lose weight (fat) in your lower ab region and all over your body - this exercise will only help some.
Go to NowLoss.com for ways to lose fat
dcpol | 04.01.08 - 1:41 am
Lisa,
Go here first to see if any of these other ab exercises may work for you but...
From what you said - I'm thinking none of these will help you situation (but it wouldn't hurt to look and see anyway or...
You can do this flat tumy workout... just watch the last 3 minutes espcially to see how to work your ab muscles while standing up.
Adrian Bryant |
03.28.08 - 7:57 pm
Lisa | 03.27.08 - 7:18 pm
Thanks,
I just quote some and link back to your site cos I think it is fair, both you and I will benefit from it.
If you want, you can be my co-author of my blog. I love your posts about fitness, and my readers are so happy if you can write them some posts.
And it is a best way to promote your site. Hope you think so.
Thanks again,
Aloha Nema |
Homepage
03.26.08 - 2:52 am
Aloha Nema,
Yes, you may publish this video or anything else from my site on your blog
hi, I love your video.
May I publish this video into my blog and link back to your site to tell my readers your interesting site.
let's check my blog:
http://letdiet.blogspot.com
tom,
It'll help get rid of flab 'just a little bit' by toning your lower abs but to truly get rid of lower ab flab...
Go on an easy flab burning program - Just go to NowLoss.com to see how to burn off overall body fat plus lower ab flab
tom | 03.24.08 - 6:27 pm
Joselynn...
*4 sets of 8-12 reps
*Take 1-2 minutes rest after each set
*Do it 2-3 times a week
Adrian Bryant | 01.05.08 - 9:53 am
adrian,
how long should i do this excercise?
joselynn | 01.04.08 - 9:38 pm
