Top 5 Lower Ab Exercises

1. Firming up Lower Abs with a ruler

Click Play To See Firming up Lower Abs with a ruler

3 ways you can feel it more in your lower abs with this exercise is to…

  1. Put your legs out lower and lower each time.
  2. You can hold your legs out longer than 2 seconds (maybe 3-to-5 seconds)
  3. You can place a weight between your ankles and…

Make sure you keep your lower back FLAT at all times against the ruler, pen or object you're using and for the best results…

2. Incline Reverse Crunches or Sit-ups

Click Play To See Incline Reverse Sit-ups

To get a good lower ab workout doing incline reverse sit-ups…

To get the best results you can with Incline Reverse Sit-ups…

3. Floor Reverse Sit-ups

Click Play To See Floor Reverse Sit-ups

4. Hanging Reverse Crunches or Sit-ups

Click Play To See Hanging Reverse Crunches or Sit-ups

5. Beginner Leg Lifts

Click Play To See Beginner Leg Lifts

Honestly, There really is no such thing as an "upper and lower abs" &…

Doing these lower ab exercises alone won't truly make your abs flat so…

To truly get flat abs you need to look at how to lose all your belly fat

Here's more exercises for your abs…

Click on photos to see how to do exercise

Make sure you also see…



Check out my new Weight Loss Video…

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There are 31 comments
namsu

i have tried all products. my height is 5.8 and i weight 56kgs. its been a year doing work out but theres no change in my body. pls help

May 16, 2013

Adrian Bryant

what type of change are you going for

May 16, 2013

Liz

How to lose weight in lower stomach and thighs

April 10, 2013

Adrian Bryant

what is your weight and height?

April 11, 2013

Amber

What exercises should I use to tone my thighs? About how long does it take to see results on the abs with the exercises on this page? Thanks in advance!

August 30, 2012

Adrian bryant

seeing the results from abs workouts means you need to lose enough fat thru diet & exercise so you can see your abs

inner thigh exercises

August 31, 2012

Nick

How do I lose weight and gain muscle around the like belly button area??

March 11, 2013

Adrian Bryant

what is your current weight and height?

March 12, 2013

Nick

5 feet 8 inches 155lbs

March 12, 2013

Michael

I like the stuff you're showing and think they're great workouts. I'm still young (17) but I swim and haven't been able to lose to last bit, you know? I'm 6'3 and 195 lbs. Nothing has worked for me so far. If you could help me out that would be great. Thanks.

August 13, 2012

Wontonheg

Hi adrian. Im 5'5 or 5'6 and im 151.4 pounds i workout everyday except sunday that when i eat slightly alot. Are there any healthy fruits that will help me lose the weight also? In your opinion should i lose more weight..Is being this weight fat to you?

August 10, 2012

Adrian Bryant

whether you need to lose more weight or not is entirely up to you

August 10, 2012

Kyesha

I've been trying to lose weight but i dont think im doing enough, how could i lose all this belly fat? :( im 5'7" and about 180 pounds

August 01, 2012

Dan

80% Nutrition 20% Exercise. The best way to lose your belly fat is to eat right. Easier said then done. Its the hardest part. Learn your Macros and what not to eat anymore(Anything deep fried, gravy, sucre, white bread, ice cream and fast food) and go 40% Carbs, 40% Protein and 20% Fat to start. Then measure your fat only every Monday morning. Eat 5 to 6 times a day. Small meals. Then if you can add HIIT 3 times a week. Workout in the morning if you can. One more thing Consistency is the KEY. Cheers

November 27, 2012

Leah

I'm 5' 8" and 126 pounds. My biggest problems are my hips and lower stomach. Do you have any tips on how to get these flatter/more tone? Thanks. :)

June 04, 2012

Adrian bryant

lower stomach tips are on this page

go here for hips

June 05, 2012

melissa

Hi Adrian, I'm 36 and only weigh 110, and I'm and I'm 5 feet tall. My problem is I had 3 kids. And now I have a muffins top thanks to menopause. I need advice on the best ad workouts to flatten my ads. Plz help me. I'm getting married this year and need to fit in my gown.

May 12, 2012

Marissa

Hi Adrian, Im 5'4" & 150 lbs. Im wanting to be 135. My stomach is my hardest challenge to lose and tighten. I have a office job and want to know if 1200 calories a day plus exercise is a good route. I don't want my body going into starvation mode though.

May 10, 2012

Ashley

Dear Adrian,

Hi, I'm 5'4 179lb and I'm having a very hard time losing belly fat from my lower abdomen. What are the best excercises to get rid of lower tummy fat and back fat? Thanks (:

April 30, 2012

Adrian Bryant

use this guide to fully understand how to lose belly fat

April 30, 2012

Amy

hi im 5`3 and 210lbs and i really want to loose at least 50 lbs by the end of the year. what are the best excercises to get rid of lower tummy fat and back fat. thanks(:

April 24, 2012

tank

Hi i am 5'2 and weigh 178lb n i need a set plan for a busy life any advice...

September 18, 2011

Alicia

Hi Adrian,
I was wondering if you have any sugestions on a good healthy weight loss diet. Im thinking on going on one so...
Im 5'10 and 154 lbs.
Thanks.

September 12, 2011

Adrian Bryant

here's one but i dont think you need to lose any weight

September 12, 2011


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