Beginner, Intermediate & Advanced 10/10 interval workout routines

1. Beginner 10/10 interval workouts
2. Intermediate 10/10 interval workouts
3. Advanced 10/10 interval workouts

Beginner 10/10 interval workouts

• Warm-up for 3-to-5 minutes
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 10-to-30 seconds and...
• Repeat this for 5 minutes
• Rest 5-to-10 minutes
• Repeat 0-to-3 more times

In this basic 10/10 interval workout you’re resting for 10-to-30 seconds instead of ONLY 10 seconds.

I don't understand? - Show me an example of a Beginner 10/10 Interval Workout

Intermediate 10/10 Interval Workout

• Warm-up for 3-to-5 minutes
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 30 seconds and...
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 20 seconds and...
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 10 seconds and...
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 10 seconds and...
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 20 seconds and...
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 30 seconds and...
• Repeat this 10 minutes
• Rest 5-to-10 minutes
• Repeat 0-to-3 more times

In this intermediate interval workout you’re varying (or pyramiding) your rest times so the interval workout will be at times very intense and at other times – not so intense (but still intense enough to burn off lots of fat)

I don't understand? - Show an example of an Intermediate 10/10 Interval

Advanced 10/10 Interval Workout

• Warm-up for 3-to-5 minutes
• Do a high intensity (hard) activity for 10 seconds followed by...
• Doing nothing, standing still and/or sitting down & completely resting for 10 seconds and...
• Repeat this 5-to-20 minutes
• Rest 10 minutes
• Repeat 0-to-2 more times

This advanced 10/10 interval is the ultimate fat burning workout and the most intense to burn the most fat you can in a real short period of time

I don't understand? - Show me an example of an Advanced 10/10 Interval

Use these tips to lose weight faster with intervals...

• How to Do 10/10 Intervals to burn fat much faster than regular intervals
• 8 rules to lose weight fast doing high intensity intervals
• How to lose weight fast in only 10 minutes on a treadmill
• How to lose weight at home doing 10/10 intervals

 

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