How to build more muscle faster doing pause reps…

Pause reps are just reps where you pause for about 2-to-5 seconds between the negative & positive parts of any exercise and…

When you pause between the negative and positive parts of an exercise… This makes your muscles do 100% of the work without any extra help from any momentum and…

The more your muscles work = the bigger & stronger they'll get &…

Pause reps can be done for all the reps in your workout but when doing pause reps - you have to remember that…

You won't be able to use the same amount of weight as you would when doing regular reps where you DO NOT pause between reps because…

In regular reps where you don't pause between the negative & positive parts - you get to use momentum to help you complete the reps but in pause reps…

You can't use any momentum and your muscles have to do 100% of the work and this is why you have use lesser weight than you normally would when doing pause reps so for example…

if you can bench press 200 pounds for 5 "regular" reps - then you would probably have to start off by doing 180 pounds for 5 "pause" reps and…

You can see various examples of pause reps being done in this bench press, chin-up, and squat video but…

You can play the video below right now if you want to get a better understanding of how to do pause reps…

*You can still build muscle doing "regular" reps without pausing - it's just that pause reps work your muscles much harder and pause reps are definitely something you should try if you're having trouble building muscle



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