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1-40 of 141 Comments

Hi Adrian,

I'm 31 years old male. height 5"6 weight 78 kgs. I just started gymming; want to loose some belly fat and build on my muscles as well. Please suggest me a diet plan

May 28, 2015

adrian bryant

see this

May 28, 2015


Hey Adrian. I'm 25 years old standing at 5'11 and weigh between 255 -260 lbs and I want to lose 40-50 lbs. How can I go about doing this? And also what supplements and proteins should I take? I only have dumb bells and an elliptical.

April 25, 2015


Hi I am 23 years college going student and I weigh 115 lbs. I am 5'2" I want to shed 15 lbs and a few inches. What should I do?

April 18, 2015


My husband and I are looking for weight loss plans we can do together. I am 25, 5'4 and 185lbs- looking to loose 45lbs. My husband is 28, 6'0 and 275- looking to loose 50lbs. We both have increased our workouts and are looking for a meal plan to do together where we loose weight but maintain/gain muscle.


April 09, 2015

Adrian Bryant

both of you can use this workout and this diet

April 10, 2015


i am a 5'7'' female and im 145 pounds.... Help me!

April 09, 2015

Adrian Bryant

use this

April 10, 2015


I am 27 I weigh280 lbs I want to loose 100lbs what meal plan should I use?

April 02, 2015


I'm 33 weight 240 5'5 female that works 12 hours nights shift and I want to lose 100 pounds. What's the best way to go?? Thank you in advance!!

March 28, 2015


I'm 22 year old male. I'm 5'11" and weight 300 lbs. I want to lose about 75lbs and get in shape can you help?

March 13, 2015


I'm 17, 5'1 and I need a plan that can help me lose belly fat, help get a better bum, and hopefully get better legs. Its a lot to do, but i'm willing to do any exercise and eat whatever. I have a big vacation coming up in Florida, so I have just over 2 months to get a better body. Please help!

February 09, 2015

Adrian Bryant

go here

February 10, 2015


I'm 42, 5'2" and weigh 200. I really want to lose 60 pounds fast and at the same time build major muscle even though I am female. I do workout every day, 30 minutes, mostly HIIT, but clearly I just eat too much, even though it's very clean. Really struggling and have most of my life. A lot of joint issues so all my workouts are modified, I do weights but low weights. Meal plan and workout routine would be appreciated.

January 28, 2015

Adrian Bryant

go here

January 29, 2015


hi i am 28,and 52kgs
wanna start doing yoga
could u plz help me with a balanced diet plan

January 25, 2015

Adrian Bryant

see this diet

January 26, 2015


I am a veteran and I am in pretty good shape. I work out 4-5 a week. I am 5'5, 140lbs all muscle. I was skinny all my life and just recently started gaining weight and I love it and don't want to lose it, ...I would upload a pic if you need me to prove. Lol. However, I still would like to lose a few more inches around my waist. My waist is currently at 29...trying to get to a 24. I'm sure its my diet and not me working out cause I have a pretty good routine. Can you give me any tips or diet menus? Thanks

January 25, 2015

Adrian Bryant

this diet

January 25, 2015


I need a meal plan that can help me cut weight, but still allow me to gain muscle. I'm 5'11 225lbs, I used to be a trainer got great base muscle, but just allowed my diet to fall apart. Tough thing is I'm allergic to any fish. If you could help with this, would be greatly appreciated.

January 13, 2015

Adrian Bryant

start here

January 13, 2015

Rameez Khan

Hello Adrian,
I want to reduce my waist size & fat on thighs .Please suggest me some exercises regarding these.

January 11, 2015


Im wanting to loose my belly fat asap and be able to wear a bikini and feel comfty. Whats a good diet thats cheap....

October 30, 2014

Adrian Bryant

what is your current weight and height?

October 31, 2014


Hi Adrian,

I'm 29 years old with 3 young children, 170 cm and 86kg. I would like to loose the baby weight and am prepared to work my butt off at the gym but simply don't know what to do. Which diet and workout combination would you recommend?

October 21, 2014


Hi Adrian,

I would like to lose weight in my arms, back, stomach, and thighs and tone up. I like my hips and butt the way they are. I am afraid if I lose a substantial amount of weight that I will lose those assets. What exercises can I do?


August 14, 2014


Hi i m 24 years old and my body weight s 63 kgs . I want to loose weightwithin 3 months so can plzz sugst me the diet plan . Smetimes i feel i m gng through the thyroid diseases thats y i m gaing weight instantly and frequently bcz 1 year bck my body weight is about 58 kgs... So plzzzz suggst me plan to that i cn reduce...

August 12, 2014


Hi Adrian,
I'm 23, female and weigh 117lb, height is 5"1 and have a body fat % of 20.3 and BMR is 1312 kcal. I do a circuit workout of weights and cardio Monday and Wednesday and Tuesday, Thursday and Saturday I do 25 mins treadmill, 25 mins cross trainer and then 10 mins of abs/glutes. However I have visible body fat on my thighs and want to reduce this. I don't want to increase the size of my thighs though as they are quite muscly. How would I reduce my body fat % to 15%? I've been thinking about 1400 kcal diet with 30/40/30 macros. Thanks!

August 09, 2014


Hi, i'm from india n my age is 28 yrs n my weight is 82 kgs. I hv a pear shape body. I want to loose weight as well as inches. Plz help me to choose the plan. Thanks

July 24, 2014

Incorrect please try again

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