498 Free Diet meal plans that actually work with these exercises here
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Hi
im 17 ,5'6 and weigh about 120 more or less. i dont have much fat to lose maybe 5 or a few more lbs. i mostly want a flat tummy and lose some of my love handles wich i really hate. i want a meal plan something with simple foods, like chicken and salmon. also an excersise plan.
Thank you, (:
February 01, 2012
Hi,
I am a 35 year old female, 5' 8" and currently weight 250lbs. I want to lose down to 170. I have been counting calories and doing Zumba twice a week for 3 months and have only lost 10lbs. What am I doing wrong? I burn around 600 calories each time I do zumba. Please help!
Thanks!
January 28, 2012
I'm 17 I Weigh 136 And I'm 5'6. Someone Told Me In Order To Lose Weight i Have To Starve Until Lunch Then Eat Something Small And To Pig Out For Dinner Does This Work? What Diet Plan Will Work For Me If I Want To Lose 25 lbs. Within A 2 Month Period Of Time? Please Help. Sorry I Forgot My Email
December 11, 2011
hi i like to ask u ...if my diet plan is good
on morning i
eat 5 eggs boiled white only
1 cup strawberries
am snack 1 cup blueberries
lunch
chicken breast with salad
pm snack 1 apple
dinner broccoli green beans carrots and chicken breast again
why i don't t loose weight with this diet?
November 25, 2011
my h is 5'1 125 lbs
and how much calories i don't t know
November 29, 2011
and my other question is i want runner marathon...how can i be good runner???how can i trainer for that??? whats i need to do ???? to eat?? to take??? to be runner ???=)
i want runner womens half marathon in my city but idont want get embarrassing and stop before that time =( please help me adrian thanks
November 29, 2011
Hello Sir, You are doing a great social work by helping people to lose weight and turn disease free.I am from India and vegetarian.want to lose 10 pounds.currently i weigh 62kgsand ht is 62inches.Can you help me to reduce weight by chosing indian veg diet.pl help.Thank you
November 20, 2011
I won't to lose this baby fat but can't go anywhere so is there something that I can do from home ? Please get back to me
November 10, 2011
im going to the gym 5 or 6 times a week i do the treadmill for 40 min incline 15 n walking n running at 3.8 or 4.0 , then i do weight lifting , i ate rite but i lose like a pound n 2weeks then wen i turn around im back , can u tell me wat im doing wrong . i burn 700 on trendmill a day , i eat 3or 4 boil eggs with no york n 2 turkey bacon n moring n turkey sanwich fat free for lunch , snack pc of turkey meat or nuts dinner ck breast veg ,salad or brown rice , n i have my whey protein after work out . im 32 years old wt 189 5'7, i go bk 190 then 186 or 189 , but my clothes are lose but the wt dont go . and wen i drink my whey protien it make me fell like vomitng why? n wen should i drink it iz it every day ?
November 01, 2011
ayudenme soi gordaa tengo catorce años y mis piernas son de vaca o no se tengo piernas orribles mi estomago con llamatas mis brazons celulitikos y orribles mii cuerpo es un asco kisiera tener el cuerpo de kin kardashian me ayudan por favorrrrr estoy deses perada y para bajar 50 kilos tengoo solo dies meses sera suficiente ayuydenmeeee
September 04, 2011
¿Es usted capaz de traducir este plan?
Lo siento por la molestia, pero voy a traducir en español tan pronto como possbile
September 04, 2011
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