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1-35 of 158 Comments

I think the information here is incredibly irresponsible. How can you tell somone to go into diets at 1200-1500 calories without telling them to sign up to a Eating Disorder support group because this is the first step to getting one. If all you want to do is be skinny and not healthy, this is for you. TO be fair, there are some true things in here like lifting heavy is best and interval training is best (but not to lose 4lbs a week)

For example, dieting at rates faster than 1% of bodyweight/wk has been shown to result in a greater reduction in muscle mass, strength, and anabolic hormones than diet at a 0.5-1% bodyweight/wk rate of weight loss. Not too mention the havoc it creates on ones mental status...just as depression. Here's the science..I suggest the owner of the stuff start doing some actually scientific research before giving out any more potentially harmful advice.



August 14, 2015

Adrian Bryant

I've done research and thansk for the links but the studies you provided are for LEAN individuals or atheltes or people with low bodyfat%.

Yes, it may be healthy for a 5-7 115 pound female to lose less than 2 pounds a week but if take a 5-7 340 female she's going to lose more than 2 pounds a week on a less than 2000 calorie diet ALONE! add in exercise we may see +5 per week UP until the point she gets lower than 150 pounds when her weight loss rate slows to less than 2-3 pounds per week

August 15, 2015


I just turned 34 and I've been struggling with my weight for a long time and I've been having trouble losing weight especially when I'm always on the go. Is there anything that I can fix that's quick and healthy that I can eat on the go?

July 30, 2015

Adrian Bryant

see this diet and you can see that anything is ok to eat

July 31, 2015


Hey, Im 18, i weigh nearly 200 pounds which is portioned all overs. im 5'3. \really digusted with my body and tired of feeling digusted and hated the way i look all the time. What should I do? And how should I start?

July 26, 2015


I'm 5'2 and 149 lbs. I want to lose 14 pounds. I've already lost about 30 lbs and seem to have hit a wall. And tips?

July 08, 2015

Adrian Bryant

go here to lose last 14

July 10, 2015

Aidee S.

Hi I been trying to loss weight but i Am like yo- yo please help I been dieting for years and I can't make it please help me !!!!
I am 37 yrs old 5.5" and 210 lb

July 05, 2015

adrian bryant

use this workout: www.nowloss.com

use this diet: www.nowloss.com

July 06, 2015


You should consider reverse dieting fisrt and build up your metabolism because you have probably severely damaged it. Build it up over time, then fatloss will be much easier. Also look into flexible dieting...it's sustanable and not stressful like restrictive dieting.

August 14, 2015


I am 58 yrs old, 220 lbs and diabetic type II. I need to loose belly fat but have a large ventical hernia. Otherwise have a good back,joints etc. Can you suggest a diet and exercise plan.

June 26, 2015


My my height is 5.3 inches and weight is 170 pounds / 77 kg. I want to loose 20kg to 22 kg.kindly suggest

June 08, 2015


im 5.1 and my weight is 80kg, pls help me

June 07, 2015


Hi Adrian,

I'm 31 years old male. height 5"6 weight 78 kgs. I just started gymming; want to loose some belly fat and build on my muscles as well. Please suggest me a diet plan

May 28, 2015

adrian bryant

see this

May 28, 2015


Hey Adrian. I'm 25 years old standing at 5'11 and weigh between 255 -260 lbs and I want to lose 40-50 lbs. How can I go about doing this? And also what supplements and proteins should I take? I only have dumb bells and an elliptical.

April 25, 2015


Hi I am 23 years college going student and I weigh 115 lbs. I am 5'2" I want to shed 15 lbs and a few inches. What should I do?

April 18, 2015


My husband and I are looking for weight loss plans we can do together. I am 25, 5'4 and 185lbs- looking to loose 45lbs. My husband is 28, 6'0 and 275- looking to loose 50lbs. We both have increased our workouts and are looking for a meal plan to do together where we loose weight but maintain/gain muscle.


April 09, 2015

Adrian Bryant

both of you can use this workout and this diet

April 10, 2015


i am a 5'7'' female and im 145 pounds.... Help me!

April 09, 2015

Adrian Bryant

use this

April 10, 2015


I am 27 I weigh280 lbs I want to loose 100lbs what meal plan should I use?

April 02, 2015


I'm 33 weight 240 5'5 female that works 12 hours nights shift and I want to lose 100 pounds. What's the best way to go?? Thank you in advance!!

March 28, 2015


I'm 22 year old male. I'm 5'11" and weight 300 lbs. I want to lose about 75lbs and get in shape can you help?

March 13, 2015


I'm 17, 5'1 and I need a plan that can help me lose belly fat, help get a better bum, and hopefully get better legs. Its a lot to do, but i'm willing to do any exercise and eat whatever. I have a big vacation coming up in Florida, so I have just over 2 months to get a better body. Please help!

February 09, 2015

Adrian Bryant

go here

February 10, 2015

Incorrect please try again

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