498 Free Diet meal plans that actually work with these exercises here

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1-35 of 174 Comments

Hi Adrian, I need to lose weight. My current weight is 352lbs. I am tired of this lifestyle and I NEED to get back to living life. I was checking out some YouTube exercise tips and come across your bed sheet workout. Do you suggest that type of workout for someone of my size? I want to try it but I don't want to get discouraged and quit because I feel I’ll never complete it the workout. What do suggest? Thanks

April 10, 2017

Adrian Bryant

Yes but start here

April 10, 2017


hello my name is krystal, I'm a college student and want to lose weight. I weight 162 and im 5'6

April 14, 2016

Adrian Bryant

start here

April 15, 2016


I'm 277/lbs and want to lose 125 lbs I have been told so many different things I don't know what to do!!

March 25, 2016

Adrian Bryant

start here

March 26, 2016


I'm a female and 19yrs, 5'2' and 142lbs and pear shaped.... i want to lose 30lbs . help?
I gym 2 days a week, one day cardio, one day spin class/ full body weight training.

March 09, 2016


I am 54 years old,I am "5 2", I was 210 lbs and I recently loss 2 lbs, so now I am 208. My weight loss goal is to loose 73 more lbs and the weight that I am trying to get back down to is 132 lbs for my height. I have tried different diets in the past and I've taken all kinds of diet pills and nothing really worked, so do you have any suggestions for me as to how to loose the other 73 lbs that I have left to shed and possibly what I need to eat along the way? Please help!!! December 31st 2015

December 31, 2015

Adrian Bryant

GO HERE TO FIND THE right plan for you

January 02, 2016


I wrote down my weight, I have diebeties,take insulin 4 times a day,I have disabled to a point I cant walk long distances really need to lose the weight which is most likely the reason I have all these problems,need guidance and lots of will power.

March 18, 2016

Virgil Kelley

Hi my name is Virgil. All my life it's been powerlifting with my dad. I got hurt a few years ago now powerlifting is done for me. So in my down time I gained like 40lbs. I am back to working out. I want to build muscle but at the same time I need to drop that 40lbs. I weigh 295. I would like to weigh 250 or less. Can you please help me out. I don't know anything about diet.

November 16, 2015

Virgil Kelley

I should probably tell u I am 6'4

November 16, 2015

Adrian Bryant

see this here for about losing weight with a diet

November 17, 2015

Amaris Ortiz

Good morning,

Hi I am a mother of three just had my recent child he is one now I am 5,6 and i weigh 236.3lb i can get down to 233 but i cant shake the weight off i need help big time I used to be 147lb

October 17, 2015


I think the information here is incredibly irresponsible. How can you tell somone to go into diets at 1200-1500 calories without telling them to sign up to a Eating Disorder support group because this is the first step to getting one. If all you want to do is be skinny and not healthy, this is for you. TO be fair, there are some true things in here like lifting heavy is best and interval training is best (but not to lose 4lbs a week)

For example, dieting at rates faster than 1% of bodyweight/wk has been shown to result in a greater reduction in muscle mass, strength, and anabolic hormones than diet at a 0.5-1% bodyweight/wk rate of weight loss. Not too mention the havoc it creates on ones mental status...just as depression. Here's the science..I suggest the owner of the stuff start doing some actually scientific research before giving out any more potentially harmful advice.



August 14, 2015

Adrian Bryant

I've done research and thansk for the links but the studies you provided are for LEAN individuals or atheltes or people with low bodyfat%.

Yes, it may be healthy for a 5-7 115 pound female to lose less than 2 pounds a week but if take a 5-7 340 female she's going to lose more than 2 pounds a week on a less than 2000 calorie diet ALONE! add in exercise we may see +5 per week UP until the point she gets lower than 150 pounds when her weight loss rate slows to less than 2-3 pounds per week

August 15, 2015


I just turned 34 and I've been struggling with my weight for a long time and I've been having trouble losing weight especially when I'm always on the go. Is there anything that I can fix that's quick and healthy that I can eat on the go?

July 30, 2015

Adrian Bryant

see this diet and you can see that anything is ok to eat

July 31, 2015


Hey, Im 18, i weigh nearly 200 pounds which is portioned all overs. im 5'3. \really digusted with my body and tired of feeling digusted and hated the way i look all the time. What should I do? And how should I start?

July 26, 2015


I'm 5'2 and 149 lbs. I want to lose 14 pounds. I've already lost about 30 lbs and seem to have hit a wall. And tips?

July 08, 2015

Adrian Bryant

go here to lose last 14

July 10, 2015

Aidee S.

Hi I been trying to loss weight but i Am like yo- yo please help I been dieting for years and I can't make it please help me !!!!
I am 37 yrs old 5.5" and 210 lb

July 05, 2015

adrian bryant

use this workout: www.nowloss.com

use this diet: www.nowloss.com

July 06, 2015


You should consider reverse dieting fisrt and build up your metabolism because you have probably severely damaged it. Build it up over time, then fatloss will be much easier. Also look into flexible dieting...it's sustanable and not stressful like restrictive dieting.

August 14, 2015


I am 58 yrs old, 220 lbs and diabetic type II. I need to loose belly fat but have a large ventical hernia. Otherwise have a good back,joints etc. Can you suggest a diet and exercise plan.

June 26, 2015


My my height is 5.3 inches and weight is 170 pounds / 77 kg. I want to loose 20kg to 22 kg.kindly suggest

June 08, 2015


im 5.1 and my weight is 80kg, pls help me

June 07, 2015


Hi Adrian,

I'm 31 years old male. height 5"6 weight 78 kgs. I just started gymming; want to loose some belly fat and build on my muscles as well. Please suggest me a diet plan

May 28, 2015

adrian bryant

see this

May 28, 2015

Incorrect please try again
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