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1-100 of 111 Comments

Hi Adrian,

I'm 29 years old with 3 young children, 170 cm and 86kg. I would like to loose the baby weight and am prepared to work my butt off at the gym but simply don't know what to do. Which diet and workout combination would you recommend?

October 21, 2014


Hi Adrian,

I would like to lose weight in my arms, back, stomach, and thighs and tone up. I like my hips and butt the way they are. I am afraid if I lose a substantial amount of weight that I will lose those assets. What exercises can I do?


August 14, 2014


Hi i m 24 years old and my body weight s 63 kgs . I want to loose weightwithin 3 months so can plzz sugst me the diet plan . Smetimes i feel i m gng through the thyroid diseases thats y i m gaing weight instantly and frequently bcz 1 year bck my body weight is about 58 kgs... So plzzzz suggst me plan to that i cn reduce...

August 12, 2014


Hi Adrian,
I'm 23, female and weigh 117lb, height is 5"1 and have a body fat % of 20.3 and BMR is 1312 kcal. I do a circuit workout of weights and cardio Monday and Wednesday and Tuesday, Thursday and Saturday I do 25 mins treadmill, 25 mins cross trainer and then 10 mins of abs/glutes. However I have visible body fat on my thighs and want to reduce this. I don't want to increase the size of my thighs though as they are quite muscly. How would I reduce my body fat % to 15%? I've been thinking about 1400 kcal diet with 30/40/30 macros. Thanks!

August 09, 2014


Hi, i'm from india n my age is 28 yrs n my weight is 82 kgs. I hv a pear shape body. I want to loose weight as well as inches. Plz help me to choose the plan. Thanks

July 24, 2014


I am from india my age is 24... my weight is 75 height is 153cm female.....my only problem is weight i have to reduce my weight fastly...i dont have other medical problem......please give the diet plan and excercise..... i have to reduce my weight atleast 8 kgs in one month please give me diet plan and exercise plan....i love to do yoga......

June 28, 2014


I am from india my age is 24... my weight is 75 height is 153cm female.....my only problem is weight i have reduce my weight...i dont have other medical problem......

June 28, 2014


I am a 17 year old girl. I stand 5'9 and weigh 230. I am home schooled so I am not out much. Last year I lost 40 pounds and ended up easing off my diet until now when I started gaining weight. Could you please help me?

May 26, 2014

shruti kamal

Hi am 18 yr old girl and am staying in home from past 2 months and gonna stay for next 3 months more and am getting too much eger about my belly fat please suggess me a perfect diet and exercise plan.

April 03, 2014


I love chocolate. How can I lose weight if I can't stop myself eating chocolate. It think I'm addicted.

March 15, 2014

Adrian Bryant

this is how

March 15, 2014


I am 5'5, with only 46kg. Basically I am underweight. However, I been to gym consistently for a month, mostly with strength/resistance workout. But I just gain 1kg. Maybe there is something wrong with my diet plan. Can you share with me some tips of wanting to put on weight/gain muscle/lean mass? I wish to gain around 52-57kg, another 7/8kg from my current weight will do. Thank you!

February 18, 2014


And which dieting plan suits me, depending on the calories intake i required.

February 18, 2014


hello adrian,

I am ash. 25 years old/5'9 and i weigh 395lbs. I know thats a lot. I used to be an active rugby player. About a year ago, I sustained an injury on my right knee and I have to stop playing rugby. I need your help and motivation to loose all the unwanted weight and redeem myself a second chance to live a normal/healthy life and play rugby again. Thank you.

February 02, 2014


Just wanted to thank you for making weight loss so easy to follow for me. I am so determined to lose those 50lbs after having my son. I used to be 180 lbs before getting pregnant. I am also 5ft 9in, so I'm a tall girl. You make me feel like I can follow this program and not fail, I also feel like I won't be starving myself, or depriving myself. So Thanks a bunch!! I promise to post when I have reached my goal. God Bless you, and thanks again :)

August 16, 2013


hi im 35 years old nd im house wife my hieght is 5 ft 4 inches nd my weight is 82 kg ive gain 10 kg in a year plz suggest me a suitable diet. thank you.

August 07, 2013


I can't see :/ when i click it send me to a ''Internal Servidor Error'' don't now why.

June 03, 2013

Adrian Bryant

try it now

June 03, 2013


Hey Adrian,

Can you make a video or make a post where you explain how to use skinfold calipers for body fat tracking? I'm asking you this because i bought it and i guess i'm using it in the wrong way because according to the measures i got i should have 10 or 11% body fat and i'm sure that i'm over 15%.. I have already seen some videos on youtube and every body use the calipers in the same way and with me it is not working :/

For exemple, when i measure my belly on the right side, i pull all that fat and i measure it until i hear the ''click'' of the caliper and it says i got around 16/18 mm but it's wrong because the caliper always do the click after sinking in the fat! And if i took the caliper when i feel it touching the skin instead of waiting for the ''click'' i got around 30 or 32 mm! So it means that before the click the caliper sinks on 15/15 mm of fat or skin i don't know.. But i'm sure i'm AWAY over 11%

June 02, 2013


Hey i'm 20 years old,Weight-80 kg, height-5 ft 10 inches..need to lose around 10-15 kg. any help?

May 24, 2013


i am Tom 21 years , 170 cm 51 kg men.
i just need to gain 15 kg weight in 2 month any help

April 10, 2013

Adrian Bryant

go here

April 10, 2013


hi i am 29, 52kg. after my pregnancy i put weight. now i want to reduce my weight. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.

April 03, 2013

Adrian Bryant

how tall are you?

April 03, 2013


I put a link to this site on myfitnesspal.com for others to be aware. Thanks so much. easy recipes and great ideas! I book marked you!

March 20, 2013


hi i am 28, my height is 158cm and weight is 63kg. after my pregnancy i put weight. now i want to reduce my weight upto 10 kg. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.

February 25, 2013


hi im 25 nearly 26 im 152cm and weigh 72.7kg and i want to get to 58.9kg fast can you help

February 23, 2013



I'm 17 and play national league water polo. I train 10-12 sessions a week - swimming, gym, yoga and water polo specific training; I feel like I'm not recovering properly and my energy levels are quite low - I take supplements for recovery - but I feel that I am not eating enough or even the right food. Could you please recommend a plan that could boost my energy levels but also help to keep/gain lean muscle? Thank you!

February 16, 2013


Sorry I forgot to include that I am female - weigh 72kgs and am 175cm in height.

February 16, 2013

Adrian Bryant

do you know how many calories you are currently eating and how much protein?

February 17, 2013


Hi adrian,
I'm 17 and i'm a female, I weigh about 190 pounds and i'm 5'3. I want to lose about 3 pounds each week and I decided that im going to use just dance 4 as a workout for 30 minutes for 5 days. I want to know whats a good meal plan and workout.

February 06, 2013


Im in a world of hurt if i dont start now on dieting and some sort of exercise im 23 soon to be 24 im 6"2 at 298 lbs im married and have 2 kids i recently decided to stay home with the kids and since then i have starting packing on more ive always been at 245 and 250 now im uncomfortable and my clothes dont fit and im out of breath easier now can you guide me a way to help me out please i consume any where from 2-3 two liters a day along with few cups of coffe and some sweet tea if you can give me some sort of advice or guide id highly appreciate it ty for your time

January 03, 2013

Adrian Bryant

go here to lose weight at home with your kids

January 03, 2013


My husband and I both need to loose some weight. I am 5'3 200# and he is 5'5 235#. I work an overnight job and he works a day job. Is there a diet plan we can both use that isn't so complicated that we can use? I would appreciate any information you can give me. Thanks!

December 30, 2012


Hi there

I am 39 years old and have all the odds against me. I need to loose 19kg before the end of October. I've downloaded the 1200calorie diet and I'm waiting now for my free DVD. I use hormone replacement and thyroid medication (underactive thyroid). Will I be able to looses fate fast?

September 23, 2012

Adrian Bryant

yes, you will lose weight fast

September 23, 2012


hi iv beenn struggling for years to lose 2 stone or 28lbs i have tryed i lot of dieting n i never seem to shift it and 3 years after having my son i now gained more im 10stone n even to lose a stone would be nice but i can not shift it i go the gym but in 3 months i only lost 3lbs with healthy eating which gets me down, what can i do and i dont like slimmimg pills as i react bad to all kinds iv tryed, just need an easy simple diet i can stick to but will actully help me lose weight! help! Thank you

September 19, 2012


Hi! I want to lose my belly fat that I gained after I quit smoking 2yrs ago. Im 32, 5ft 11in and I weigh 76Kg. I'm doing biking during weekends & 2x per week running. I occasionally drink and me & my wife are trying to eat healthy..Can you help me with a better diet & exercise plan? Thank you so much and Im looking forward to start :)

September 10, 2012

Drew Stegman

Hey Niki,

If you want to lose your belly fat, the first thing you need to do is stop drinking completely. I know this might seem like a drastic change to your lifestyle, but big changes require small sacrafices - this is what you need to think of this as - a small sacrafice.

When I teach people how to lose weight, I tell them this basic principle.

Just focus on eating healthy, while still including some of your favorite junk foods in your diet as well. A balanced approach to nutrition is the key here. You shouldn't go too strict, as this will make it harder to stick to your diet plan but at the same time, don't go to easy on your diet either.

Lastly, focus on losing weight slowly. This will minimize the risk of you losing muscle mass and will help you lose strictly body fat.

Hope this helps!

November 07, 2012


I have lost a 40 lbs since May 2012 doing diet and zumba turbo fire and now going to 24 hrs fitness, I walk on tread for 15 min or 1 mile which ever comes first, then I do 3 sets of 12 on various machine. Every day, I am 41 female. 5 2 weight. Is 200 goal 140 hopefully by December, I am stuck but my pants I can put my arm on the inside of my pants waist how is that possible if I am gaining weight. Can u help me. It looks like my skin is loosing the dimples I used to have and my undies are getting to be to big.

September 08, 2012

Adrian Bryant

use these tips if you're stuck to lose weight faster

September 09, 2012


Hi, I am Mary and I am 160cm and weigh 63kgs.
I want to lose 8 kgs. I have tried lots of diet but I always picked up afterwards. I want a good diet where I could lose that excess kgs and maintain that weight.

I always picked up in my tummy, ass, face, arms and legs Thank you

September 06, 2012

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose your final 8kgs

September 06, 2012

Roger Harris

Hi, Im Roger and im 5'7, 190 and im 39 years old. Im retarded picky about the foods i eat. im looking for a healthy breakfast and other good foods or shakes throughout the day that will help me get down to around 175 with light to moderate working out. Any help at all would be awesomely appreciated !!

August 13, 2012

Adrian Bryant

here you go

August 13, 2012


I'm 51 years old and at a height 5'4'. I weight between 225 to 250 pound. Right now I don't know exactly my weight because I suffered an accident on June 3, 2012, I fractured my left ankle. I received two surgery and I was staying in bed almost for two months because I didn't walk. The last Thursday a doctor put a new cast and special sandal for help me to walk very slow. This cast I keep in for 6 weeks. I want to lose weight 80 pound. Can you help me with some special diet plans.


August 12, 2012

Adrian Bryant

you can follow this diet until you're able to exercise again

August 13, 2012


I'm 28, 5ft 1 & 185lbs. I walk every day & have started intermitent jogging but i need to see results to keep motivated & i'm not. I also need a meal plan. Can you help me please?

August 04, 2012

Adrian Bryant

here you go

August 04, 2012


I'm 14 years old and at a height of 5'5. I weigh about 160-165 pounds and I really want to lose at least 25 pounds. I dont look obese or fat, but I look BIG. I have big breasts as well so I wear bigger clothes. This then makes me look even fatter. So I want to get a flat stomach so I can wear clothes that make me feel comfortable with my body. I don't care much about my breasts bieng large but if my body was in shape I'd feel a lot better about myself. Please help, thank you<3

July 28, 2012


Hello Sir,
I am 27 years old, 71 kgs, height 5'10''. I have tonned body except my belly. At belly portion I have extra fat. I also need to gain more musscles and burn my belly fat. I had a back injuiry so I am scared to do abs exercise. Belly portion of my body is really very much frastrating. Would you please suggest me that how I can get tonned abs? Thank's a lot.

July 03, 2012


Hi,Im a 14 yearold male my height is 161 Cm and my weight is 70kg i 've been dieting and lost 5 kg's and now am stuck do u have a better diet to make me lose weight faster and maybe a workout i can do at home , btw i eat like 2 meals a day and the total are like 600-700 calories

June 30, 2012


I am a 17 year old female standing 5'5" and 246 lbs. I just got an exercise machine in my house and I've been working out every day. It's a total body workout and so I'm burning a lot of calories. I'm making sure to change up the workout plan every couple weeks to make sure I don't plateau. Should I try to count calorie for calorie or just et generally healthy 4-6 small meals a day?

June 20, 2012


Hello Sir,

I am 20 yrs old and 92kg in weight and in height 165cm.I really need to reduce my weight so please suggest me with weekly Indian healthy meal plan.

Thanks & Regards

June 14, 2012


Hi sir, i am 16yrs old, 1.70cm high and weight 90kg, i do about 8hours of dance per week but that doesnt seem to change anything by the way i eat. i would like to loose approx 15kg in 2months and in a longer term atleast 25kg. if possible would you be able to give me a diet plan and some advice on how to achieve my goal of loosing that amount of weight please?
many thanks!

June 07, 2012

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose 25kg and keep it off

June 11, 2012


i am 18 years old and weight 90 kg. i do bicycling daily around 5 km and go to play heavy workout one badminton and go to gym. i have fat tummy and fat thigh .can you please suggest which diet should i follow and exercises to do so that can loose my weight around 20 kg fast.

June 04, 2012


Hi Adrian,
I'm 33 weight 180 and 5'2 female. I have try lots of diets and exercise but having a really hard time loosing weight. I want to loos weight but build muscle at the same time. What menu plan and exercise regimen would you advise?

Thanks you,

May 31, 2012


I'm 16 years old and i have this belly fat that makes me look pregnant when i bend over. I've been under alot of stress this past school year and because of that, i started eating alot. Also, currently i am on crutches and a walking boot on my foot, summer is in just 2 weeks and i wanna look great in a bikini. How can I get my body in shape, while on crutches, before summer ends this year? Please help me. I need answers!

May 10, 2012


hi adrian, im a 21 year old 5'4 212 pound woman, id like to go down to a size 5-7 and be at an ideal weight of 145, id like to speed up my metabolism, i dont have a problem eating healthy, what i have a problem with mostly is my sleep pattern and i used to drink a whole lot of beer, i had been diagnosed with thyroid problems and i have uterine fibroids, that are cause by obesity and can also be taken care of as soon as i loose weight please help

March 19, 2012


hey adrian, im 24yrs old, 5"8, 184 lbs, estimated 21% body fat, i recently lost about 45 lbs but not by exercising, i ate fewer calories but i lost alot of body mass, i never been in a workout plan, i wanna get ripped and build muscles, questions are wat diet would best fit my goal and where should i start as a workout plan?

March 07, 2012


Im 5'4 and 169, i'd like to lose 20 pounds. I go to university daily so its hard to find time to exercise. What do i do?

March 05, 2012


I'm 16 years old . 5'1 and 135 lb . I workout on te treadmill for 30 min 3-4 days a week and do Zumba sometimes . I have a little belly fat and that's all my problem . I eat little snacks during school and one big meal . How can I lose some belly fat .

February 21, 2012


im 17 ,5'6 and weigh about 120 more or less. i dont have much fat to lose maybe 5 or a few more lbs. i mostly want a flat tummy and lose some of my love handles wich i really hate. i want a meal plan something with simple foods, like chicken and salmon. also an excersise plan.
Thank you, (:

February 01, 2012


I am a 35 year old female, 5' 8" and currently weight 250lbs. I want to lose down to 170. I have been counting calories and doing Zumba twice a week for 3 months and have only lost 10lbs. What am I doing wrong? I burn around 600 calories each time I do zumba. Please help!

January 28, 2012


I'm 17 I Weigh 136 And I'm 5'6. Someone Told Me In Order To Lose Weight i Have To Starve Until Lunch Then Eat Something Small And To Pig Out For Dinner Does This Work? What Diet Plan Will Work For Me If I Want To Lose 25 lbs. Within A 2 Month Period Of Time? Please Help. Sorry I Forgot My Email

December 11, 2011


hi i like to ask u ...if my diet plan is good
on morning i
eat 5 eggs boiled white only
1 cup strawberries

am snack 1 cup blueberries

chicken breast with salad

pm snack 1 apple

dinner broccoli green beans carrots and chicken breast again

why i don't t loose weight with this diet?

November 25, 2011

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