498 Free Diet meal plans that actually work ^{with these exercises here}

My name is Hilary I'm a 15 year old girl, 5ft 5inches, I weigh 160lbs. I want to get to 135 by october.
I was wondering if you had a meal plan that would help me?

Hey! I'm 18.My weight is 58 kg n my height is 5'9. I have started gaining weight as i am not doing much activity these days but i really don't want 2 gain.I am not following any diet plan but eating irregularly n taking heavy eastern food with much fat.I really want to lose weight dat ive put on n want 2 resume that. plz help m out wid a simple diet plan n exercise to lose weight.I wud b vry grateful to u

i am a 13 yr old girl i weight 125 pounds and i need to lose my love handels i am hoping to lose 15 pounds in a month nothing else has worked plzz help me

I'am 26 years old and I'm very busty. I had a c-section and have alot of flabby stomach. I'm 5 ft at 205 lbs and have never been over 165 until the last two years. I'm disgusted with my wieght and i have worked out and use to be a dancer. I really need help to loose this weight. I want to loose 20lbs by the end pf Aug this year 2010. My goal is to loose 60lbs. I really want to loose weight every where. I started to throw up to loose weight and I'm to good for that silly stuff. I want to loose weight and be healthy and confident again. Please show me the right way to do this.

Hello...im 20 years old,im 5,5 and I have 110 punds...I need to get fatter...quick !! I have really fast metabolisam so nothing is catching on!!
And I also need some exercises to firm my legs cause they are really skinny and I wonna be able to finally wear skirts!!
Thank you for the reply

Hi Im a 17 year old girl looking for ways to burn stomach fat or just get a flatter stomach ! what are some good foods to eat? or stay away from? or maybe exercises to do? thanx

hi Adrian i m an indian weighing 165 ibs and want to get 130ibs. plz help me out. you r doing great job . i really loved the way u help people. From the last 5 years i have struggled lot to keep the excess fat of but once i succedded again i gain it back. i have seen ur diet plans they all are based on american diet plz help me out i need a vegetrain diet that i can follow easily.

hi Uncle !! Im rosta i wan ti to help me plz i have a problem with aa belly i kind of fat and i want to lose my belly my belly looks big and i want to lose it and become like 6 packs abs by some easy way is that ok !! thz

my names michael valdez and I'm 20 and getting married in 9 months, right now I weigh 265 but must lose at least 30 to 40 pounds by then....plz help

Hi, good day, As you are familiar with this statement, I too tried n number of sites to reduce my body weight, but in vain. I am happy to read your site. Ok now......
I am 40 yrs old female weighing 180lbs and I am a teacher. I am an Indian. I need to reduce to 130lbs in three months time. Is it possible? I have too much of fat accumulation in, around and below my waist. Hope I will certainly succeed with your help.
Regards,
Felicius

I've been using fitday.com (love it!) and realize, even when recording everything down to the 1tbs of milk I added to eggs, that I'm only eating between 500 and 1000 calories a day, exercising 45-90 minutes a day and I'm stuck at 175lbs. I have been this weight for 2 months. I am 5'2 and 33 years old. My exercise varies. I do Zumba 2-3 times a week for 1 hour each day. I do elliptical with intervals of intensity for 40-60 minutes 2-3 times a week, I also do Nordic Track indoor ski machine 2 times a week for 20 to 30 minutes. I've started some weight training, mainly using my own body weight in planks, push-ups, squats, and lunges. I'm not hungry so I don't eat a bunch of calories. I'm on low carb, high protein and fiber diet. My carbs come from veggies, which I eat plenty of. I had 1/2 cup of lentils today, though I normally don't eat them much, but I had collards twice (no fat added) and eggs with onions, cheese, tomatoes, spinach and salt free seasonings. I drink 6 16oz bottles of water a day. I've been to the doctor and my vitamin D was low so I'm taking a supplement for a few weeks. Other than that, I'm perfectly healthy, cholesteral is exceptional, thyroid is "normal", whatever that is. Any suggestions? I do have a stocky build due to weight training when I was younger, I was a gymnast, cheerleader, broad shoulders, big thighs, small waist. I say small waist but it's 33 inches and I want it to be closer to 28. I only want to weigh 150, which is my goal for this year, but being stuck at 175 is so frustrating that I don't want to give up because I'm stuck.