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I just turned 34 and I've been struggling with my weight for a long time and I've been having trouble losing weight especially when I'm always on the go. Is there anything that I can fix that's quick and healthy that I can eat on the go?
July 30, 2015
Hey, Im 18, i weigh nearly 200 pounds which is portioned all overs. im 5'3. \really digusted with my body and tired of feeling digusted and hated the way i look all the time. What should I do? And how should I start?
July 26, 2015
use this workout and this diet
I'm 5'2 and 149 lbs. I want to lose 14 pounds. I've already lost about 30 lbs and seem to have hit a wall. And tips?
July 08, 2015
go here to lose last 14
July 10, 2015
Hi I been trying to loss weight but i Am like yo- yo please help I been dieting for years and I can't make it please help me !!!!
I am 37 yrs old 5.5" and 210 lb
July 05, 2015
use this workout: www.nowloss.com
use this diet: www.nowloss.com
July 06, 2015
I am 58 yrs old, 220 lbs and diabetic type II. I need to loose belly fat but have a large ventical hernia. Otherwise have a good back,joints etc. Can you suggest a diet and exercise plan.
June 26, 2015
My my height is 5.3 inches and weight is 170 pounds / 77 kg. I want to loose 20kg to 22 kg.kindly suggest
June 08, 2015
June 09, 2015
im 5.1 and my weight is 80kg, pls help me
June 07, 2015
I'm 31 years old male. height 5"6 weight 78 kgs. I just started gymming; want to loose some belly fat and build on my muscles as well. Please suggest me a diet plan
May 28, 2015
Hey Adrian. I'm 25 years old standing at 5'11 and weigh between 255 -260 lbs and I want to lose 40-50 lbs. How can I go about doing this? And also what supplements and proteins should I take? I only have dumb bells and an elliptical.
April 25, 2015
go here to do this
April 26, 2015
Hi I am 23 years college going student and I weigh 115 lbs. I am 5'2" I want to shed 15 lbs and a few inches. What should I do?
April 18, 2015
go here to shed 15
April 19, 2015
My husband and I are looking for weight loss plans we can do together. I am 25, 5'4 and 185lbs- looking to loose 45lbs. My husband is 28, 6'0 and 275- looking to loose 50lbs. We both have increased our workouts and are looking for a meal plan to do together where we loose weight but maintain/gain muscle.
April 09, 2015
both of you can use this workout and this diet
April 10, 2015
i am a 5'7'' female and im 145 pounds.... Help me!
I am 27 I weigh280 lbs I want to loose 100lbs what meal plan should I use?
April 02, 2015
April 03, 2015
I'm 33 weight 240 5'5 female that works 12 hours nights shift and I want to lose 100 pounds. What's the best way to go?? Thank you in advance!!
March 28, 2015
March 29, 2015
I'm 22 year old male. I'm 5'11" and weight 300 lbs. I want to lose about 75lbs and get in shape can you help?
March 13, 2015
I'm 17, 5'1 and I need a plan that can help me lose belly fat, help get a better bum, and hopefully get better legs. Its a lot to do, but i'm willing to do any exercise and eat whatever. I have a big vacation coming up in Florida, so I have just over 2 months to get a better body. Please help!
February 09, 2015
February 10, 2015
I'm 42, 5'2" and weigh 200. I really want to lose 60 pounds fast and at the same time build major muscle even though I am female. I do workout every day, 30 minutes, mostly HIIT, but clearly I just eat too much, even though it's very clean. Really struggling and have most of my life. A lot of joint issues so all my workouts are modified, I do weights but low weights. Meal plan and workout routine would be appreciated.
January 28, 2015
January 29, 2015
hi i am 28,and 52kgs
wanna start doing yoga
could u plz help me with a balanced diet plan
January 25, 2015
see this diet
January 26, 2015
I am a veteran and I am in pretty good shape. I work out 4-5 a week. I am 5'5, 140lbs all muscle. I was skinny all my life and just recently started gaining weight and I love it and don't want to lose it, ...I would upload a pic if you need me to prove. Lol. However, I still would like to lose a few more inches around my waist. My waist is currently at 29...trying to get to a 24. I'm sure its my diet and not me working out cause I have a pretty good routine. Can you give me any tips or diet menus? Thanks
I need a meal plan that can help me cut weight, but still allow me to gain muscle. I'm 5'11 225lbs, I used to be a trainer got great base muscle, but just allowed my diet to fall apart. Tough thing is I'm allergic to any fish. If you could help with this, would be greatly appreciated.
January 13, 2015
I want to reduce my waist size & fat on thighs .Please suggest me some exercises regarding these.
January 11, 2015
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