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There are 96 comments
shruti kamal

Hi am 18 yr old girl and am staying in home from past 2 months and gonna stay for next 3 months more and am getting too much eger about my belly fat please suggess me a perfect diet and exercise plan.

April 03, 2014

July

I love chocolate. How can I lose weight if I can't stop myself eating chocolate. It think I'm addicted.

March 15, 2014

Adrian Bryant

this is how

March 15, 2014

Imelda

I am 5'5, with only 46kg. Basically I am underweight. However, I been to gym consistently for a month, mostly with strength/resistance workout. But I just gain 1kg. Maybe there is something wrong with my diet plan. Can you share with me some tips of wanting to put on weight/gain muscle/lean mass? I wish to gain around 52-57kg, another 7/8kg from my current weight will do. Thank you!

February 18, 2014

Imelda

And which dieting plan suits me, depending on the calories intake i required.

February 18, 2014

Ash

hello adrian,

I am ash. 25 years old/5'9 and i weigh 395lbs. I know thats a lot. I used to be an active rugby player. About a year ago, I sustained an injury on my right knee and I have to stop playing rugby. I need your help and motivation to loose all the unwanted weight and redeem myself a second chance to live a normal/healthy life and play rugby again. Thank you.

February 02, 2014

Jennifer

Just wanted to thank you for making weight loss so easy to follow for me. I am so determined to lose those 50lbs after having my son. I used to be 180 lbs before getting pregnant. I am also 5ft 9in, so I'm a tall girl. You make me feel like I can follow this program and not fail, I also feel like I won't be starving myself, or depriving myself. So Thanks a bunch!! I promise to post when I have reached my goal. God Bless you, and thanks again :)

August 16, 2013

hussna

hi im 35 years old nd im house wife my hieght is 5 ft 4 inches nd my weight is 82 kg ive gain 10 kg in a year plz suggest me a suitable diet. thank you.

August 07, 2013

Coppola

I can't see :/ when i click it send me to a ''Internal Servidor Error'' don't now why.

June 03, 2013

Adrian Bryant

try it now

June 03, 2013

Coppola

Hey Adrian,

Can you make a video or make a post where you explain how to use skinfold calipers for body fat tracking? I'm asking you this because i bought it and i guess i'm using it in the wrong way because according to the measures i got i should have 10 or 11% body fat and i'm sure that i'm over 15%.. I have already seen some videos on youtube and every body use the calipers in the same way and with me it is not working :/

For exemple, when i measure my belly on the right side, i pull all that fat and i measure it until i hear the ''click'' of the caliper and it says i got around 16/18 mm but it's wrong because the caliper always do the click after sinking in the fat! And if i took the caliper when i feel it touching the skin instead of waiting for the ''click'' i got around 30 or 32 mm! So it means that before the click the caliper sinks on 15/15 mm of fat or skin i don't know.. But i'm sure i'm AWAY over 11%

June 02, 2013

Arjit

Hey i'm 20 years old,Weight-80 kg, height-5 ft 10 inches..need to lose around 10-15 kg. any help?

May 24, 2013

Tom

Hi
i am Tom 21 years , 170 cm 51 kg men.
i just need to gain 15 kg weight in 2 month any help

April 10, 2013

Adrian Bryant

go here

April 10, 2013

Shahnaaz

hi i am 29, 52kg. after my pregnancy i put weight. now i want to reduce my weight. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.

April 03, 2013

Adrian Bryant

how tall are you?

April 03, 2013

pam

I put a link to this site on myfitnesspal.com for others to be aware. Thanks so much. easy recipes and great ideas! I book marked you!

March 20, 2013

nagamuthub@yahoo.com

hi i am 28, my height is 158cm and weight is 63kg. after my pregnancy i put weight. now i want to reduce my weight upto 10 kg. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.

February 25, 2013

leigh

hi im 25 nearly 26 im 152cm and weigh 72.7kg and i want to get to 58.9kg fast can you help

February 23, 2013

Charlie

Hi,

I'm 17 and play national league water polo. I train 10-12 sessions a week - swimming, gym, yoga and water polo specific training; I feel like I'm not recovering properly and my energy levels are quite low - I take supplements for recovery - but I feel that I am not eating enough or even the right food. Could you please recommend a plan that could boost my energy levels but also help to keep/gain lean muscle? Thank you!

February 16, 2013

Charlie

Sorry I forgot to include that I am female - weigh 72kgs and am 175cm in height.

February 16, 2013

Adrian Bryant

do you know how many calories you are currently eating and how much protein?

February 17, 2013

Name*

Hi adrian,
I'm 17 and i'm a female, I weigh about 190 pounds and i'm 5'3. I want to lose about 3 pounds each week and I decided that im going to use just dance 4 as a workout for 30 minutes for 5 days. I want to know whats a good meal plan and workout.

February 06, 2013

ookie

Im in a world of hurt if i dont start now on dieting and some sort of exercise im 23 soon to be 24 im 6"2 at 298 lbs im married and have 2 kids i recently decided to stay home with the kids and since then i have starting packing on more ive always been at 245 and 250 now im uncomfortable and my clothes dont fit and im out of breath easier now can you guide me a way to help me out please i consume any where from 2-3 two liters a day along with few cups of coffe and some sweet tea if you can give me some sort of advice or guide id highly appreciate it ty for your time

January 03, 2013

Adrian Bryant

go here to lose weight at home with your kids

January 03, 2013

Cheryl

My husband and I both need to loose some weight. I am 5'3 200# and he is 5'5 235#. I work an overnight job and he works a day job. Is there a diet plan we can both use that isn't so complicated that we can use? I would appreciate any information you can give me. Thanks!

December 30, 2012

Name*

Hi there

I am 39 years old and have all the odds against me. I need to loose 19kg before the end of October. I've downloaded the 1200calorie diet and I'm waiting now for my free DVD. I use hormone replacement and thyroid medication (underactive thyroid). Will I be able to looses fate fast?

September 23, 2012

Adrian Bryant

yes, you will lose weight fast

September 23, 2012

Emma

hi iv beenn struggling for years to lose 2 stone or 28lbs i have tryed i lot of dieting n i never seem to shift it and 3 years after having my son i now gained more im 10stone n even to lose a stone would be nice but i can not shift it i go the gym but in 3 months i only lost 3lbs with healthy eating which gets me down, what can i do and i dont like slimmimg pills as i react bad to all kinds iv tryed, just need an easy simple diet i can stick to but will actully help me lose weight! help! Thank you

September 19, 2012

Niki

Hi! I want to lose my belly fat that I gained after I quit smoking 2yrs ago. Im 32, 5ft 11in and I weigh 76Kg. I'm doing biking during weekends & 2x per week running. I occasionally drink and me & my wife are trying to eat healthy..Can you help me with a better diet & exercise plan? Thank you so much and Im looking forward to start :)

September 10, 2012

Drew Stegman

Hey Niki,

If you want to lose your belly fat, the first thing you need to do is stop drinking completely. I know this might seem like a drastic change to your lifestyle, but big changes require small sacrafices - this is what you need to think of this as - a small sacrafice.

When I teach people how to lose weight, I tell them this basic principle.

Just focus on eating healthy, while still including some of your favorite junk foods in your diet as well. A balanced approach to nutrition is the key here. You shouldn't go too strict, as this will make it harder to stick to your diet plan but at the same time, don't go to easy on your diet either.

Lastly, focus on losing weight slowly. This will minimize the risk of you losing muscle mass and will help you lose strictly body fat.

Hope this helps!

November 07, 2012

Angel

I have lost a 40 lbs since May 2012 doing diet and zumba turbo fire and now going to 24 hrs fitness, I walk on tread for 15 min or 1 mile which ever comes first, then I do 3 sets of 12 on various machine. Every day, I am 41 female. 5 2 weight. Is 200 goal 140 hopefully by December, I am stuck but my pants I can put my arm on the inside of my pants waist how is that possible if I am gaining weight. Can u help me. It looks like my skin is loosing the dimples I used to have and my undies are getting to be to big.

September 08, 2012

Adrian Bryant

use these tips if you're stuck to lose weight faster

September 09, 2012

Mary

Hi, I am Mary and I am 160cm and weigh 63kgs.
I want to lose 8 kgs. I have tried lots of diet but I always picked up afterwards. I want a good diet where I could lose that excess kgs and maintain that weight.

I always picked up in my tummy, ass, face, arms and legs Thank you

September 06, 2012

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose your final 8kgs

September 06, 2012

Roger Harris

Hi, Im Roger and im 5'7, 190 and im 39 years old. Im retarded picky about the foods i eat. im looking for a healthy breakfast and other good foods or shakes throughout the day that will help me get down to around 175 with light to moderate working out. Any help at all would be awesomely appreciated !!

August 13, 2012

Adrian Bryant

here you go

August 13, 2012

oxana01@gmailcom

I'm 51 years old and at a height 5'4'. I weight between 225 to 250 pound. Right now I don't know exactly my weight because I suffered an accident on June 3, 2012, I fractured my left ankle. I received two surgery and I was staying in bed almost for two months because I didn't walk. The last Thursday a doctor put a new cast and special sandal for help me to walk very slow. This cast I keep in for 6 weeks. I want to lose weight 80 pound. Can you help me with some special diet plans.

Regards,

August 12, 2012

Adrian Bryant

you can follow this diet until you're able to exercise again

August 13, 2012

Shana

I'm 28, 5ft 1 & 185lbs. I walk every day & have started intermitent jogging but i need to see results to keep motivated & i'm not. I also need a meal plan. Can you help me please?
Thanks.

August 04, 2012

Adrian Bryant

here you go

August 04, 2012

Brandi

Hi,
I'm 14 years old and at a height of 5'5. I weigh about 160-165 pounds and I really want to lose at least 25 pounds. I dont look obese or fat, but I look BIG. I have big breasts as well so I wear bigger clothes. This then makes me look even fatter. So I want to get a flat stomach so I can wear clothes that make me feel comfortable with my body. I don't care much about my breasts bieng large but if my body was in shape I'd feel a lot better about myself. Please help, thank you<3

July 28, 2012

Dev

Hello Sir,
I am 27 years old, 71 kgs, height 5'10''. I have tonned body except my belly. At belly portion I have extra fat. I also need to gain more musscles and burn my belly fat. I had a back injuiry so I am scared to do abs exercise. Belly portion of my body is really very much frastrating. Would you please suggest me that how I can get tonned abs? Thank's a lot.
Regards,
Dev

July 03, 2012

Jen

Hi,Im a 14 yearold male my height is 161 Cm and my weight is 70kg i 've been dieting and lost 5 kg's and now am stuck do u have a better diet to make me lose weight faster and maybe a workout i can do at home , btw i eat like 2 meals a day and the total are like 600-700 calories

June 30, 2012

Name*

I am a 17 year old female standing 5'5" and 246 lbs. I just got an exercise machine in my house and I've been working out every day. It's a total body workout and so I'm burning a lot of calories. I'm making sure to change up the workout plan every couple weeks to make sure I don't plateau. Should I try to count calorie for calorie or just et generally healthy 4-6 small meals a day?

June 20, 2012

Aneesha

Hello Sir,

I am 20 yrs old and 92kg in weight and in height 165cm.I really need to reduce my weight so please suggest me with weekly Indian healthy meal plan.

Thanks & Regards
Aneesha.

June 14, 2012

Kimiya

Hi sir, i am 16yrs old, 1.70cm high and weight 90kg, i do about 8hours of dance per week but that doesnt seem to change anything by the way i eat. i would like to loose approx 15kg in 2months and in a longer term atleast 25kg. if possible would you be able to give me a diet plan and some advice on how to achieve my goal of loosing that amount of weight please?
many thanks!

June 07, 2012

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose 25kg and keep it off

June 11, 2012

shane

sir
i am 18 years old and weight 90 kg. i do bicycling daily around 5 km and go to play heavy workout one badminton and go to gym. i have fat tummy and fat thigh .can you please suggest which diet should i follow and exercises to do so that can loose my weight around 20 kg fast.

June 04, 2012

Jen

Hi Adrian,
I'm 33 weight 180 and 5'2 female. I have try lots of diets and exercise but having a really hard time loosing weight. I want to loos weight but build muscle at the same time. What menu plan and exercise regimen would you advise?

Thanks you,
Jen

May 31, 2012

Jaci

Hi,
I'm 16 years old and i have this belly fat that makes me look pregnant when i bend over. I've been under alot of stress this past school year and because of that, i started eating alot. Also, currently i am on crutches and a walking boot on my foot, summer is in just 2 weeks and i wanna look great in a bikini. How can I get my body in shape, while on crutches, before summer ends this year? Please help me. I need answers!

May 10, 2012

Name*

hi adrian, im a 21 year old 5'4 212 pound woman, id like to go down to a size 5-7 and be at an ideal weight of 145, id like to speed up my metabolism, i dont have a problem eating healthy, what i have a problem with mostly is my sleep pattern and i used to drink a whole lot of beer, i had been diagnosed with thyroid problems and i have uterine fibroids, that are cause by obesity and can also be taken care of as soon as i loose weight please help

March 19, 2012

Miguel

hey adrian, im 24yrs old, 5"8, 184 lbs, estimated 21% body fat, i recently lost about 45 lbs but not by exercising, i ate fewer calories but i lost alot of body mass, i never been in a workout plan, i wanna get ripped and build muscles, questions are wat diet would best fit my goal and where should i start as a workout plan?

March 07, 2012

Yvonne

Im 5'4 and 169, i'd like to lose 20 pounds. I go to university daily so its hard to find time to exercise. What do i do?

March 05, 2012

Cinthia

I'm 16 years old . 5'1 and 135 lb . I workout on te treadmill for 30 min 3-4 days a week and do Zumba sometimes . I have a little belly fat and that's all my problem . I eat little snacks during school and one big meal . How can I lose some belly fat .

February 21, 2012

Marisela

Hi
im 17 ,5'6 and weigh about 120 more or less. i dont have much fat to lose maybe 5 or a few more lbs. i mostly want a flat tummy and lose some of my love handles wich i really hate. i want a meal plan something with simple foods, like chicken and salmon. also an excersise plan.
Thank you, (:

February 01, 2012

Melissa

Hi,
I am a 35 year old female, 5' 8" and currently weight 250lbs. I want to lose down to 170. I have been counting calories and doing Zumba twice a week for 3 months and have only lost 10lbs. What am I doing wrong? I burn around 600 calories each time I do zumba. Please help!
Thanks!

January 28, 2012

Kassie

I'm 17 I Weigh 136 And I'm 5'6. Someone Told Me In Order To Lose Weight i Have To Starve Until Lunch Then Eat Something Small And To Pig Out For Dinner Does This Work? What Diet Plan Will Work For Me If I Want To Lose 25 lbs. Within A 2 Month Period Of Time? Please Help. Sorry I Forgot My Email

December 11, 2011

marlene

hi i like to ask u ...if my diet plan is good
on morning i
eat 5 eggs boiled white only
1 cup strawberries

am snack 1 cup blueberries

lunch
chicken breast with salad

pm snack 1 apple

dinner broccoli green beans carrots and chicken breast again

why i don't t loose weight with this diet?

November 25, 2011

Adrian bryant

what is your height & weight and how many total calories is that?

November 25, 2011

marlene

my h is 5'1 125 lbs

and how much calories i don't t know

November 29, 2011

marlene

and my other question is i want runner marathon...how can i be good runner???how can i trainer for that??? whats i need to do ???? to eat?? to take??? to be runner ???=)
i want runner womens half marathon in my city but idont want get embarrassing and stop before that time =( please help me adrian thanks

November 29, 2011

indira

Hello Sir, You are doing a great social work by helping people to lose weight and turn disease free.I am from India and vegetarian.want to lose 10 pounds.currently i weigh 62kgsand ht is 62inches.Can you help me to reduce weight by chosing indian veg diet.pl help.Thank you

November 20, 2011

Toni

I won't to lose this baby fat but can't go anywhere so is there something that I can do from home ? Please get back to me

November 10, 2011

mirvine

im going to the gym 5 or 6 times a week i do the treadmill for 40 min incline 15 n walking n running at 3.8 or 4.0 , then i do weight lifting , i ate rite but i lose like a pound n 2weeks then wen i turn around im back , can u tell me wat im doing wrong . i burn 700 on trendmill a day , i eat 3or 4 boil eggs with no york n 2 turkey bacon n moring n turkey sanwich fat free for lunch , snack pc of turkey meat or nuts dinner ck breast veg ,salad or brown rice , n i have my whey protein after work out . im 32 years old wt 189 5'7, i go bk 190 then 186 or 189 , but my clothes are lose but the wt dont go . and wen i drink my whey protien it make me fell like vomitng why? n wen should i drink it iz it every day ?

November 01, 2011

andy

ayudenme soi gordaa tengo catorce años y mis piernas son de vaca o no se tengo piernas orribles mi estomago con llamatas mis brazons celulitikos y orribles mii cuerpo es un asco kisiera tener el cuerpo de kin kardashian me ayudan por favorrrrr estoy deses perada y para bajar 50 kilos tengoo solo dies meses sera suficiente ayuydenmeeee

September 04, 2011

Adrian Bryant

¿Es usted capaz de traducir este plan?

Lo siento por la molestia, pero voy a traducir en español tan pronto como possbile

September 04, 2011


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