Before you pick a diet meal plan below:
Go here to see how many calories you need to
lose weight or to gain muscle
Back to Top
I'm 42, 5'2" and weigh 200. I really want to lose 60 pounds fast and at the same time build major muscle even though I am female. I do workout every day, 30 minutes, mostly HIIT, but clearly I just eat too much, even though it's very clean. Really struggling and have most of my life. A lot of joint issues so all my workouts are modified, I do weights but low weights. Meal plan and workout routine would be appreciated.
January 28, 2015
January 29, 2015
hi i am 28,and 52kgs
wanna start doing yoga
could u plz help me with a balanced diet plan
January 25, 2015
see this diet
January 26, 2015
I am a veteran and I am in pretty good shape. I work out 4-5 a week. I am 5'5, 140lbs all muscle. I was skinny all my life and just recently started gaining weight and I love it and don't want to lose it, ...I would upload a pic if you need me to prove. Lol. However, I still would like to lose a few more inches around my waist. My waist is currently at 29...trying to get to a 24. I'm sure its my diet and not me working out cause I have a pretty good routine. Can you give me any tips or diet menus? Thanks
I need a meal plan that can help me cut weight, but still allow me to gain muscle. I'm 5'11 225lbs, I used to be a trainer got great base muscle, but just allowed my diet to fall apart. Tough thing is I'm allergic to any fish. If you could help with this, would be greatly appreciated.
January 13, 2015
I want to reduce my waist size & fat on thighs .Please suggest me some exercises regarding these.
January 11, 2015
use this workout and this diet
Im wanting to loose my belly fat asap and be able to wear a bikini and feel comfty. Whats a good diet thats cheap....
October 30, 2014
what is your current weight and height?
October 31, 2014
I'm 29 years old with 3 young children, 170 cm and 86kg. I would like to loose the baby weight and am prepared to work my butt off at the gym but simply don't know what to do. Which diet and workout combination would you recommend?
October 21, 2014
October 22, 2014
I would like to lose weight in my arms, back, stomach, and thighs and tone up. I like my hips and butt the way they are. I am afraid if I lose a substantial amount of weight that I will lose those assets. What exercises can I do?
August 14, 2014
please see this
Hi i m 24 years old and my body weight s 63 kgs . I want to loose weightwithin 3 months so can plzz sugst me the diet plan . Smetimes i feel i m gng through the thyroid diseases thats y i m gaing weight instantly and frequently bcz 1 year bck my body weight is about 58 kgs... So plzzzz suggst me plan to that i cn reduce...
August 12, 2014
August 13, 2014
I'm 23, female and weigh 117lb, height is 5"1 and have a body fat % of 20.3 and BMR is 1312 kcal. I do a circuit workout of weights and cardio Monday and Wednesday and Tuesday, Thursday and Saturday I do 25 mins treadmill, 25 mins cross trainer and then 10 mins of abs/glutes. However I have visible body fat on my thighs and want to reduce this. I don't want to increase the size of my thighs though as they are quite muscly. How would I reduce my body fat % to 15%? I've been thinking about 1400 kcal diet with 30/40/30 macros. Thanks!
August 09, 2014
this will get you to 15
Hi, i'm from india n my age is 28 yrs n my weight is 82 kgs. I hv a pear shape body. I want to loose weight as well as inches. Plz help me to choose the plan. Thanks
July 24, 2014
I am from india my age is 24... my weight is 75 height is 153cm female.....my only problem is weight i have to reduce my weight fastly...i dont have other medical problem......please give the diet plan and excercise..... i have to reduce my weight atleast 8 kgs in one month please give me diet plan and exercise plan....i love to do yoga......
June 28, 2014
use this emergency weight loss plan here
June 30, 2014
I am from india my age is 24... my weight is 75 height is 153cm female.....my only problem is weight i have reduce my weight...i dont have other medical problem......
I am a 17 year old girl. I stand 5'9 and weigh 230. I am home schooled so I am not out much. Last year I lost 40 pounds and ended up easing off my diet until now when I started gaining weight. Could you please help me?
May 26, 2014
Hi am 18 yr old girl and am staying in home from past 2 months and gonna stay for next 3 months more and am getting too much eger about my belly fat please suggess me a perfect diet and exercise plan.
April 03, 2014
the perfect plan
I love chocolate. How can I lose weight if I can't stop myself eating chocolate. It think I'm addicted.
March 15, 2014
this is how
I am 5'5, with only 46kg. Basically I am underweight. However, I been to gym consistently for a month, mostly with strength/resistance workout. But I just gain 1kg. Maybe there is something wrong with my diet plan. Can you share with me some tips of wanting to put on weight/gain muscle/lean mass? I wish to gain around 52-57kg, another 7/8kg from my current weight will do. Thank you!
February 18, 2014
And which dieting plan suits me, depending on the calories intake i required.
you need to go here
February 19, 2014
I am ash. 25 years old/5'9 and i weigh 395lbs. I know thats a lot. I used to be an active rugby player. About a year ago, I sustained an injury on my right knee and I have to stop playing rugby. I need your help and motivation to loose all the unwanted weight and redeem myself a second chance to live a normal/healthy life and play rugby again. Thank you.
February 02, 2014
February 03, 2014
Just wanted to thank you for making weight loss so easy to follow for me. I am so determined to lose those 50lbs after having my son. I used to be 180 lbs before getting pregnant. I am also 5ft 9in, so I'm a tall girl. You make me feel like I can follow this program and not fail, I also feel like I won't be starving myself, or depriving myself. So Thanks a bunch!! I promise to post when I have reached my goal. God Bless you, and thanks again :)
August 16, 2013
hi im 35 years old nd im house wife my hieght is 5 ft 4 inches nd my weight is 82 kg ive gain 10 kg in a year plz suggest me a suitable diet. thank you.
August 07, 2013
Use any 1 of the permanent weight loss plans here
August 08, 2013
I can't see :/ when i click it send me to a ''Internal Servidor Error'' don't now why.
June 03, 2013
try it now
Can you make a video or make a post where you explain how to use skinfold calipers for body fat tracking? I'm asking you this because i bought it and i guess i'm using it in the wrong way because according to the measures i got i should have 10 or 11% body fat and i'm sure that i'm over 15%.. I have already seen some videos on youtube and every body use the calipers in the same way and with me it is not working :/
For exemple, when i measure my belly on the right side, i pull all that fat and i measure it until i hear the ''click'' of the caliper and it says i got around 16/18 mm but it's wrong because the caliper always do the click after sinking in the fat! And if i took the caliper when i feel it touching the skin instead of waiting for the ''click'' i got around 30 or 32 mm! So it means that before the click the caliper sinks on 15/15 mm of fat or skin i don't know.. But i'm sure i'm AWAY over 11%
June 02, 2013
have you seen this?
Hey i'm 20 years old,Weight-80 kg, height-5 ft 10 inches..need to lose around 10-15 kg. any help?
May 24, 2013
May 25, 2013
i am Tom 21 years , 170 cm 51 kg men.
i just need to gain 15 kg weight in 2 month any help
April 10, 2013
hi i am 29, 52kg. after my pregnancy i put weight. now i want to reduce my weight. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.
April 03, 2013
how tall are you?
I put a link to this site on myfitnesspal.com for others to be aware. Thanks so much. easy recipes and great ideas! I book marked you!
March 20, 2013
hi i am 28, my height is 158cm and weight is 63kg. after my pregnancy i put weight. now i want to reduce my weight upto 10 kg. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.
February 25, 2013
you can do this at home
February 26, 2013
hi im 25 nearly 26 im 152cm and weigh 72.7kg and i want to get to 58.9kg fast can you help
February 23, 2013
simply Use any 1 of the permanent weight loss plans here
February 24, 2013
I'm 17 and play national league water polo. I train 10-12 sessions a week - swimming, gym, yoga and water polo specific training; I feel like I'm not recovering properly and my energy levels are quite low - I take supplements for recovery - but I feel that I am not eating enough or even the right food. Could you please recommend a plan that could boost my energy levels but also help to keep/gain lean muscle? Thank you!
February 16, 2013
Sorry I forgot to include that I am female - weigh 72kgs and am 175cm in height.
do you know how many calories you are currently eating and how much protein?
February 17, 2013
I'm 17 and i'm a female, I weigh about 190 pounds and i'm 5'3. I want to lose about 3 pounds each week and I decided that im going to use just dance 4 as a workout for 30 minutes for 5 days. I want to know whats a good meal plan and workout.
February 06, 2013
good meal plan and workout here
Im in a world of hurt if i dont start now on dieting and some sort of exercise im 23 soon to be 24 im 6"2 at 298 lbs im married and have 2 kids i recently decided to stay home with the kids and since then i have starting packing on more ive always been at 245 and 250 now im uncomfortable and my clothes dont fit and im out of breath easier now can you guide me a way to help me out please i consume any where from 2-3 two liters a day along with few cups of coffe and some sweet tea if you can give me some sort of advice or guide id highly appreciate it ty for your time
January 03, 2013
go here to lose weight at home with your kids
My husband and I both need to loose some weight. I am 5'3 200# and he is 5'5 235#. I work an overnight job and he works a day job. Is there a diet plan we can both use that isn't so complicated that we can use? I would appreciate any information you can give me. Thanks!
December 30, 2012
here's a easy plan
December 31, 2012
I am 39 years old and have all the odds against me. I need to loose 19kg before the end of October. I've downloaded the 1200calorie diet and I'm waiting now for my free DVD. I use hormone replacement and thyroid medication (underactive thyroid). Will I be able to looses fate fast?
September 23, 2012
yes, you will lose weight fast
hi iv beenn struggling for years to lose 2 stone or 28lbs i have tryed i lot of dieting n i never seem to shift it and 3 years after having my son i now gained more im 10stone n even to lose a stone would be nice but i can not shift it i go the gym but in 3 months i only lost 3lbs with healthy eating which gets me down, what can i do and i dont like slimmimg pills as i react bad to all kinds iv tryed, just need an easy simple diet i can stick to but will actully help me lose weight! help! Thank you
September 19, 2012
here's a simple diet
Hi! I want to lose my belly fat that I gained after I quit smoking 2yrs ago. Im 32, 5ft 11in and I weigh 76Kg. I'm doing biking during weekends & 2x per week running. I occasionally drink and me & my wife are trying to eat healthy..Can you help me with a better diet & exercise plan? Thank you so much and Im looking forward to start :)
September 10, 2012
Use any 1 of the permanent weight loss plans here for a better plan
September 11, 2012
If you want to lose your belly fat, the first thing you need to do is stop drinking completely. I know this might seem like a drastic change to your lifestyle, but big changes require small sacrafices - this is what you need to think of this as - a small sacrafice.
When I teach people how to lose weight, I tell them this basic principle.
Just focus on eating healthy, while still including some of your favorite junk foods in your diet as well. A balanced approach to nutrition is the key here. You shouldn't go too strict, as this will make it harder to stick to your diet plan but at the same time, don't go to easy on your diet either.
Lastly, focus on losing weight slowly. This will minimize the risk of you losing muscle mass and will help you lose strictly body fat.
Hope this helps!
November 07, 2012
I have lost a 40 lbs since May 2012 doing diet and zumba turbo fire and now going to 24 hrs fitness, I walk on tread for 15 min or 1 mile which ever comes first, then I do 3 sets of 12 on various machine. Every day, I am 41 female. 5 2 weight. Is 200 goal 140 hopefully by December, I am stuck but my pants I can put my arm on the inside of my pants waist how is that possible if I am gaining weight. Can u help me. It looks like my skin is loosing the dimples I used to have and my undies are getting to be to big.
September 08, 2012
use these tips if you're stuck to lose weight faster
September 09, 2012
Hi, I am Mary and I am 160cm and weigh 63kgs.
I want to lose 8 kgs. I have tried lots of diet but I always picked up afterwards. I want a good diet where I could lose that excess kgs and maintain that weight.
I always picked up in my tummy, ass, face, arms and legs Thank you
September 06, 2012
Use any 1 of the permanent weight loss plans here to lose your final 8kgs
Hi, Im Roger and im 5'7, 190 and im 39 years old. Im retarded picky about the foods i eat. im looking for a healthy breakfast and other good foods or shakes throughout the day that will help me get down to around 175 with light to moderate working out. Any help at all would be awesomely appreciated !!
August 13, 2012
here you go
I'm 51 years old and at a height 5'4'. I weight between 225 to 250 pound. Right now I don't know exactly my weight because I suffered an accident on June 3, 2012, I fractured my left ankle. I received two surgery and I was staying in bed almost for two months because I didn't walk. The last Thursday a doctor put a new cast and special sandal for help me to walk very slow. This cast I keep in for 6 weeks. I want to lose weight 80 pound. Can you help me with some special diet plans.
August 12, 2012
you can follow this diet until you're able to exercise again
I'm 28, 5ft 1 & 185lbs. I walk every day & have started intermitent jogging but i need to see results to keep motivated & i'm not. I also need a meal plan. Can you help me please?
August 04, 2012
I'm 14 years old and at a height of 5'5. I weigh about 160-165 pounds and I really want to lose at least 25 pounds. I dont look obese or fat, but I look BIG. I have big breasts as well so I wear bigger clothes. This then makes me look even fatter. So I want to get a flat stomach so I can wear clothes that make me feel comfortable with my body. I don't care much about my breasts bieng large but if my body was in shape I'd feel a lot better about myself. Please help, thank you<3
July 28, 2012
use this plan here
July 30, 2012
I am 27 years old, 71 kgs, height 5'10''. I have tonned body except my belly. At belly portion I have extra fat. I also need to gain more musscles and burn my belly fat. I had a back injuiry so I am scared to do abs exercise. Belly portion of my body is really very much frastrating. Would you please suggest me that how I can get tonned abs? Thank's a lot.
July 03, 2012
go here to firm & tone abs
Hi,Im a 14 yearold male my height is 161 Cm and my weight is 70kg i 've been dieting and lost 5 kg's and now am stuck do u have a better diet to make me lose weight faster and maybe a workout i can do at home , btw i eat like 2 meals a day and the total are like 600-700 calories
June 30, 2012
go here to lose weight faster
I am a 17 year old female standing 5'5" and 246 lbs. I just got an exercise machine in my house and I've been working out every day. It's a total body workout and so I'm burning a lot of calories. I'm making sure to change up the workout plan every couple weeks to make sure I don't plateau. Should I try to count calorie for calorie or just et generally healthy 4-6 small meals a day?
June 20, 2012
you can follow these diet rules
June 22, 2012
I am 20 yrs old and 92kg in weight and in height 165cm.I really need to reduce my weight so please suggest me with weekly Indian healthy meal plan.
Thanks & Regards
June 14, 2012
Hi sir, i am 16yrs old, 1.70cm high and weight 90kg, i do about 8hours of dance per week but that doesnt seem to change anything by the way i eat. i would like to loose approx 15kg in 2months and in a longer term atleast 25kg. if possible would you be able to give me a diet plan and some advice on how to achieve my goal of loosing that amount of weight please?
June 07, 2012
Use any 1 of the permanent weight loss plans here to lose 25kg and keep it off
June 11, 2012
i am 18 years old and weight 90 kg. i do bicycling daily around 5 km and go to play heavy workout one badminton and go to gym. i have fat tummy and fat thigh .can you please suggest which diet should i follow and exercises to do so that can loose my weight around 20 kg fast.
June 04, 2012
use this diet & workout
I'm 33 weight 180 and 5'2 female. I have try lots of diets and exercise but having a really hard time loosing weight. I want to loos weight but build muscle at the same time. What menu plan and exercise regimen would you advise?
May 31, 2012
you'll need this plan here
I'm 16 years old and i have this belly fat that makes me look pregnant when i bend over. I've been under alot of stress this past school year and because of that, i started eating alot. Also, currently i am on crutches and a walking boot on my foot, summer is in just 2 weeks and i wanna look great in a bikini. How can I get my body in shape, while on crutches, before summer ends this year? Please help me. I need answers!
May 10, 2012
use 1 of the weight loss plans here
hi adrian, im a 21 year old 5'4 212 pound woman, id like to go down to a size 5-7 and be at an ideal weight of 145, id like to speed up my metabolism, i dont have a problem eating healthy, what i have a problem with mostly is my sleep pattern and i used to drink a whole lot of beer, i had been diagnosed with thyroid problems and i have uterine fibroids, that are cause by obesity and can also be taken care of as soon as i loose weight please help
March 19, 2012
you need to start on 1 of the plans here
Easy Weight Loss Plans
Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
Weight Loss Workout Videos - Get the Free DVD
See More Workout Videos →
Quick Weight Loss Tips
Best Weight Loss Foods & Diet Supplements
Weight Loss Tools
See how many calories you need to eat lose weight
See how many carbs, protein & fats you need in your diet to lose weight
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more
See how much you're supposed to weigh
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
Answers To Help You Lose Weight
See 28 More Answers To Help You Lose Weight Fast →
Get Bigger Arms, Back, Chest, Shoulders & Legs
How to gain muscle mass (Go from Skinny-To-Big)
This full workout & diet plan will help you gain muscle mass while gaining very little or no fat
Free muscle building training log
Keep up with how much weight, reps & sets you use to help you
build bigger & stronger muscles much faster
Fat Guys: How To Get Ripped Fast
Fat Loss Workouts
See More Fat Loss Workouts →
Fast Muscle Building Tips
Fast Muscle Building Techniques
See More Fast Muscle Building Techniques →
Answers To Help You Build Muscle
See 28 More Answers To Help You Build Muscle Fast →
Exercises To Get Sexy Curves
Answers To Help You Get Curves
See 21 More Answers To Help You Get Curves Fast →
How To Get Rid Of Imperfections
How To Look Younger
How To Get Better Looking Skin
| Disclaimer | Sitemap Write for NowLoss.com / Become a contributor© 1996-2013 NowLoss.com