498 Free Diet meal plans that actually work ^{with these exercises here}

Hi
i am Tom 21 years , 170 cm 51 kg men.
i just need to gain 15 kg weight in 2 month any help

April 10, 2013

hi i am 29, 52kg. after my pregnancy i put weight. now i want to reduce my weight. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.

April 03, 2013

I put a link to this site on myfitnesspal.com for others to be aware. Thanks so much. easy recipes and great ideas! I book marked you!

March 20, 2013

hi i am 28, my height is 158cm and weight is 63kg. after my pregnancy i put weight. now i want to reduce my weight upto 10 kg. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.

February 25, 2013

hi im 25 nearly 26 im 152cm and weigh 72.7kg and i want to get to 58.9kg fast can you help

February 23, 2013

Hi,

I'm 17 and play national league water polo. I train 10-12 sessions a week - swimming, gym, yoga and water polo specific training; I feel like I'm not recovering properly and my energy levels are quite low - I take supplements for recovery - but I feel that I am not eating enough or even the right food. Could you please recommend a plan that could boost my energy levels but also help to keep/gain lean muscle? Thank you!

February 16, 2013

Hi adrian,
I'm 17 and i'm a female, I weigh about 190 pounds and i'm 5'3. I want to lose about 3 pounds each week and I decided that im going to use just dance 4 as a workout for 30 minutes for 5 days. I want to know whats a good meal plan and workout.

February 06, 2013

Im in a world of hurt if i dont start now on dieting and some sort of exercise im 23 soon to be 24 im 6"2 at 298 lbs im married and have 2 kids i recently decided to stay home with the kids and since then i have starting packing on more ive always been at 245 and 250 now im uncomfortable and my clothes dont fit and im out of breath easier now can you guide me a way to help me out please i consume any where from 2-3 two liters a day along with few cups of coffe and some sweet tea if you can give me some sort of advice or guide id highly appreciate it ty for your time

January 03, 2013

My husband and I both need to loose some weight. I am 5'3 200# and he is 5'5 235#. I work an overnight job and he works a day job. Is there a diet plan we can both use that isn't so complicated that we can use? I would appreciate any information you can give me. Thanks!

December 30, 2012

Hi there

I am 39 years old and have all the odds against me. I need to loose 19kg before the end of October. I've downloaded the 1200calorie diet and I'm waiting now for my free DVD. I use hormone replacement and thyroid medication (underactive thyroid). Will I be able to looses fate fast?

September 23, 2012

hi iv beenn struggling for years to lose 2 stone or 28lbs i have tryed i lot of dieting n i never seem to shift it and 3 years after having my son i now gained more im 10stone n even to lose a stone would be nice but i can not shift it i go the gym but in 3 months i only lost 3lbs with healthy eating which gets me down, what can i do and i dont like slimmimg pills as i react bad to all kinds iv tryed, just need an easy simple diet i can stick to but will actully help me lose weight! help! Thank you

September 19, 2012

Hi! I want to lose my belly fat that I gained after I quit smoking 2yrs ago. Im 32, 5ft 11in and I weigh 76Kg. I'm doing biking during weekends & 2x per week running. I occasionally drink and me & my wife are trying to eat healthy..Can you help me with a better diet & exercise plan? Thank you so much and Im looking forward to start :)

September 10, 2012

I have lost a 40 lbs since May 2012 doing diet and zumba turbo fire and now going to 24 hrs fitness, I walk on tread for 15 min or 1 mile which ever comes first, then I do 3 sets of 12 on various machine. Every day, I am 41 female. 5 2 weight. Is 200 goal 140 hopefully by December, I am stuck but my pants I can put my arm on the inside of my pants waist how is that possible if I am gaining weight. Can u help me. It looks like my skin is loosing the dimples I used to have and my undies are getting to be to big.

September 08, 2012

Hi, I am Mary and I am 160cm and weigh 63kgs.
I want to lose 8 kgs. I have tried lots of diet but I always picked up afterwards. I want a good diet where I could lose that excess kgs and maintain that weight.

I always picked up in my tummy, ass, face, arms and legs Thank you

September 06, 2012

Hi, Im Roger and im 5'7, 190 and im 39 years old. Im retarded picky about the foods i eat. im looking for a healthy breakfast and other good foods or shakes throughout the day that will help me get down to around 175 with light to moderate working out. Any help at all would be awesomely appreciated !!

August 13, 2012

I'm 51 years old and at a height 5'4'. I weight between 225 to 250 pound. Right now I don't know exactly my weight because I suffered an accident on June 3, 2012, I fractured my left ankle. I received two surgery and I was staying in bed almost for two months because I didn't walk. The last Thursday a doctor put a new cast and special sandal for help me to walk very slow. This cast I keep in for 6 weeks. I want to lose weight 80 pound. Can you help me with some special diet plans.

Regards,

August 12, 2012

I'm 28, 5ft 1 & 185lbs. I walk every day & have started intermitent jogging but i need to see results to keep motivated & i'm not. I also need a meal plan. Can you help me please?
Thanks.

August 04, 2012

Hi,
I'm 14 years old and at a height of 5'5. I weigh about 160-165 pounds and I really want to lose at least 25 pounds. I dont look obese or fat, but I look BIG. I have big breasts as well so I wear bigger clothes. This then makes me look even fatter. So I want to get a flat stomach so I can wear clothes that make me feel comfortable with my body. I don't care much about my breasts bieng large but if my body was in shape I'd feel a lot better about myself. Please help, thank you<3

July 28, 2012

Hello Sir,
I am 27 years old, 71 kgs, height 5'10''. I have tonned body except my belly. At belly portion I have extra fat. I also need to gain more musscles and burn my belly fat. I had a back injuiry so I am scared to do abs exercise. Belly portion of my body is really very much frastrating. Would you please suggest me that how I can get tonned abs? Thank's a lot.
Regards,
Dev

July 03, 2012

Hi,Im a 14 yearold male my height is 161 Cm and my weight is 70kg i 've been dieting and lost 5 kg's and now am stuck do u have a better diet to make me lose weight faster and maybe a workout i can do at home , btw i eat like 2 meals a day and the total are like 600-700 calories

June 30, 2012

I am a 17 year old female standing 5'5" and 246 lbs. I just got an exercise machine in my house and I've been working out every day. It's a total body workout and so I'm burning a lot of calories. I'm making sure to change up the workout plan every couple weeks to make sure I don't plateau. Should I try to count calorie for calorie or just et generally healthy 4-6 small meals a day?

June 20, 2012

Hello Sir,

I am 20 yrs old and 92kg in weight and in height 165cm.I really need to reduce my weight so please suggest me with weekly Indian healthy meal plan.

Thanks & Regards
Aneesha.

June 14, 2012

Hi sir, i am 16yrs old, 1.70cm high and weight 90kg, i do about 8hours of dance per week but that doesnt seem to change anything by the way i eat. i would like to loose approx 15kg in 2months and in a longer term atleast 25kg. if possible would you be able to give me a diet plan and some advice on how to achieve my goal of loosing that amount of weight please?
many thanks!

June 07, 2012

sir
i am 18 years old and weight 90 kg. i do bicycling daily around 5 km and go to play heavy workout one badminton and go to gym. i have fat tummy and fat thigh .can you please suggest which diet should i follow and exercises to do so that can loose my weight around 20 kg fast.

June 04, 2012

Hi Adrian,
I'm 33 weight 180 and 5'2 female. I have try lots of diets and exercise but having a really hard time loosing weight. I want to loos weight but build muscle at the same time. What menu plan and exercise regimen would you advise?

Thanks you,
Jen

May 31, 2012