Before you pick a diet meal plan below:
Go here to see how many calories you need to lose weight or to gain muscle
I Will Help You Look Good Naked…
Subscribe or Follow:
Just wanted to thank you for making weight loss so easy to follow for me. I am so determined to lose those 50lbs after having my son. I used to be 180 lbs before getting pregnant. I am also 5ft 9in, so I'm a tall girl. You make me feel like I can follow this program and not fail, I also feel like I won't be starving myself, or depriving myself. So Thanks a bunch!! I promise to post when I have reached my goal. God Bless you, and thanks again :)
August 16, 2013
hi im 35 years old nd im house wife my hieght is 5 ft 4 inches nd my weight is 82 kg ive gain 10 kg in a year plz suggest me a suitable diet. thank you.
August 07, 2013
I can't see :/ when i click it send me to a ''Internal Servidor Error'' don't now why.
June 03, 2013
try it now
June 03, 2013
Can you make a video or make a post where you explain how to use skinfold calipers for body fat tracking? I'm asking you this because i bought it and i guess i'm using it in the wrong way because according to the measures i got i should have 10 or 11% body fat and i'm sure that i'm over 15%.. I have already seen some videos on youtube and every body use the calipers in the same way and with me it is not working :/
For exemple, when i measure my belly on the right side, i pull all that fat and i measure it until i hear the ''click'' of the caliper and it says i got around 16/18 mm but it's wrong because the caliper always do the click after sinking in the fat! And if i took the caliper when i feel it touching the skin instead of waiting for the ''click'' i got around 30 or 32 mm! So it means that before the click the caliper sinks on 15/15 mm of fat or skin i don't know.. But i'm sure i'm AWAY over 11%
June 02, 2013
Hey i'm 20 years old,Weight-80 kg, height-5 ft 10 inches..need to lose around 10-15 kg. any help?
May 24, 2013
i am Tom 21 years , 170 cm 51 kg men.
i just need to gain 15 kg weight in 2 month any help
April 10, 2013
hi i am 29, 52kg. after my pregnancy i put weight. now i want to reduce my weight. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.
April 03, 2013
how tall are you?
April 03, 2013
I put a link to this site on myfitnesspal.com for others to be aware. Thanks so much. easy recipes and great ideas! I book marked you!
March 20, 2013
hi i am 28, my height is 158cm and weight is 63kg. after my pregnancy i put weight. now i want to reduce my weight upto 10 kg. can u please suggest some diet plans to loss weight at home itself. i want to loss my tummy and lower body fatty area.
February 25, 2013
hi im 25 nearly 26 im 152cm and weigh 72.7kg and i want to get to 58.9kg fast can you help
February 23, 2013
I'm 17 and play national league water polo. I train 10-12 sessions a week - swimming, gym, yoga and water polo specific training; I feel like I'm not recovering properly and my energy levels are quite low - I take supplements for recovery - but I feel that I am not eating enough or even the right food. Could you please recommend a plan that could boost my energy levels but also help to keep/gain lean muscle? Thank you!
February 16, 2013
Sorry I forgot to include that I am female - weigh 72kgs and am 175cm in height.
February 16, 2013
do you know how many calories you are currently eating and how much protein?
February 17, 2013
I'm 17 and i'm a female, I weigh about 190 pounds and i'm 5'3. I want to lose about 3 pounds each week and I decided that im going to use just dance 4 as a workout for 30 minutes for 5 days. I want to know whats a good meal plan and workout.
February 06, 2013
Im in a world of hurt if i dont start now on dieting and some sort of exercise im 23 soon to be 24 im 6"2 at 298 lbs im married and have 2 kids i recently decided to stay home with the kids and since then i have starting packing on more ive always been at 245 and 250 now im uncomfortable and my clothes dont fit and im out of breath easier now can you guide me a way to help me out please i consume any where from 2-3 two liters a day along with few cups of coffe and some sweet tea if you can give me some sort of advice or guide id highly appreciate it ty for your time
January 03, 2013
My husband and I both need to loose some weight. I am 5'3 200# and he is 5'5 235#. I work an overnight job and he works a day job. Is there a diet plan we can both use that isn't so complicated that we can use? I would appreciate any information you can give me. Thanks!
December 30, 2012
I am 39 years old and have all the odds against me. I need to loose 19kg before the end of October. I've downloaded the 1200calorie diet and I'm waiting now for my free DVD. I use hormone replacement and thyroid medication (underactive thyroid). Will I be able to looses fate fast?
September 23, 2012
yes, you will lose weight fast
September 23, 2012
hi iv beenn struggling for years to lose 2 stone or 28lbs i have tryed i lot of dieting n i never seem to shift it and 3 years after having my son i now gained more im 10stone n even to lose a stone would be nice but i can not shift it i go the gym but in 3 months i only lost 3lbs with healthy eating which gets me down, what can i do and i dont like slimmimg pills as i react bad to all kinds iv tryed, just need an easy simple diet i can stick to but will actully help me lose weight! help! Thank you
September 19, 2012
Hi! I want to lose my belly fat that I gained after I quit smoking 2yrs ago. Im 32, 5ft 11in and I weigh 76Kg. I'm doing biking during weekends & 2x per week running. I occasionally drink and me & my wife are trying to eat healthy..Can you help me with a better diet & exercise plan? Thank you so much and Im looking forward to start :)
September 10, 2012
If you want to lose your belly fat, the first thing you need to do is stop drinking completely. I know this might seem like a drastic change to your lifestyle, but big changes require small sacrafices - this is what you need to think of this as - a small sacrafice.
When I teach people how to lose weight, I tell them this basic principle.
Just focus on eating healthy, while still including some of your favorite junk foods in your diet as well. A balanced approach to nutrition is the key here. You shouldn't go too strict, as this will make it harder to stick to your diet plan but at the same time, don't go to easy on your diet either.
Lastly, focus on losing weight slowly. This will minimize the risk of you losing muscle mass and will help you lose strictly body fat.
Hope this helps!
November 07, 2012
I have lost a 40 lbs since May 2012 doing diet and zumba turbo fire and now going to 24 hrs fitness, I walk on tread for 15 min or 1 mile which ever comes first, then I do 3 sets of 12 on various machine. Every day, I am 41 female. 5 2 weight. Is 200 goal 140 hopefully by December, I am stuck but my pants I can put my arm on the inside of my pants waist how is that possible if I am gaining weight. Can u help me. It looks like my skin is loosing the dimples I used to have and my undies are getting to be to big.
September 08, 2012
Hi, I am Mary and I am 160cm and weigh 63kgs.
I want to lose 8 kgs. I have tried lots of diet but I always picked up afterwards. I want a good diet where I could lose that excess kgs and maintain that weight.
I always picked up in my tummy, ass, face, arms and legs Thank you
September 06, 2012
Hi, Im Roger and im 5'7, 190 and im 39 years old. Im retarded picky about the foods i eat. im looking for a healthy breakfast and other good foods or shakes throughout the day that will help me get down to around 175 with light to moderate working out. Any help at all would be awesomely appreciated !!
August 13, 2012
I'm 51 years old and at a height 5'4'. I weight between 225 to 250 pound. Right now I don't know exactly my weight because I suffered an accident on June 3, 2012, I fractured my left ankle. I received two surgery and I was staying in bed almost for two months because I didn't walk. The last Thursday a doctor put a new cast and special sandal for help me to walk very slow. This cast I keep in for 6 weeks. I want to lose weight 80 pound. Can you help me with some special diet plans.
August 12, 2012
I'm 28, 5ft 1 & 185lbs. I walk every day & have started intermitent jogging but i need to see results to keep motivated & i'm not. I also need a meal plan. Can you help me please?
August 04, 2012
I'm 14 years old and at a height of 5'5. I weigh about 160-165 pounds and I really want to lose at least 25 pounds. I dont look obese or fat, but I look BIG. I have big breasts as well so I wear bigger clothes. This then makes me look even fatter. So I want to get a flat stomach so I can wear clothes that make me feel comfortable with my body. I don't care much about my breasts bieng large but if my body was in shape I'd feel a lot better about myself. Please help, thank you<3
July 28, 2012
I am 27 years old, 71 kgs, height 5'10''. I have tonned body except my belly. At belly portion I have extra fat. I also need to gain more musscles and burn my belly fat. I had a back injuiry so I am scared to do abs exercise. Belly portion of my body is really very much frastrating. Would you please suggest me that how I can get tonned abs? Thank's a lot.
July 03, 2012
Hi,Im a 14 yearold male my height is 161 Cm and my weight is 70kg i 've been dieting and lost 5 kg's and now am stuck do u have a better diet to make me lose weight faster and maybe a workout i can do at home , btw i eat like 2 meals a day and the total are like 600-700 calories
June 30, 2012