Total body Circuit workout routine # 3
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Exercise #1 Walking Lunge for 25 yards or 10-15 repetitions on each leg. Watch this live video for more instructions on doing lunges |
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Exercise #2 One Arm Dumbbell Snatch 12-15 repetitions |
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Exercise #3 Power Clean 12-15 repetitions |
It should take you about 5 minutes to finish this 3 exercise circuit 1 time
Complete this circuit at least 3 times and no more than 5 times to get a 10-to-15 minute workout.
Beginner
- Take a 30-to-45 second rest after each exercise
- Rest for 3-to-5 minutes after you finish 1 circuit (do all 3 exercises)
Intermediate
- Take no rest after each exercise
- Rest 3 minutes after you finish 1 circuit (do all 3 exercises)
Advanced
- Take No rest after you finish a circuit
- Rest only after you finish at least 2 circuits
Use dumbbells that are heavy enough to give you a good workout. Although no pain no gain is a bad rule to follow… You don't need to use a weight that's too light where you don't feel anything at all and…
Do not use a weight that is so heavy where you have to strain, contort and twist your body just to finish a repetition.
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