![]() |
Exercise #1 Walking Lunge for 25 yards or 10-15 repetitions on each leg. Watch this live video for more instructions on doing lunges |
![]() |
Exercise #2 One Arm Dumbbell Snatch 12-15 repetitions |
![]() |
Exercise #3 Power Clean 12-15 repetitions |
It should take you about 5 minutes to finish this 3 exercise circuit 1 time
Complete this circuit at least 3 times and no more than 5 times to get a 10-to-15 minute workout.
Beginner
Intermediate
Advanced
Use dumbbells that are heavy enough to give you a good workout. Although no pain no gain is a bad rule to follow... You don’t need to use a weight that’s too light where you don’t feel anything at all and...
Do not use a weight that is so heavy where you have to strain, contort and twist your body just to finish a repetition.
NowLoss.com → How To Look Good Naked → See people who've used NowLoss.com to Look Good naked
Find out more about Adrian Bryant & NowLoss.com | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked
Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means...
You can use any of the stuff on NowLoss.com on your website (blog) or
in other places as long as you give credit to NowLoss.com