Total body Circuit workout routine # 3

	Exercise #1 Walking Lunge for 25 yards or 10-15 repetitions on each leg. Watch this live video for more instructions on doing lunges
	Exercise #2 One Arm Dumbbell Snatch 12-15 repetitions
	Exercise #3 Power Clean 12-15 repetitions

It should take you about 5 minutes to finish this 3 exercise circuit 1 time

Complete this circuit at least 3 times and no more than 5 times to get a 10-to-15 minute workout.

Beginner

• Take a 30-to-45 second rest after each exercise
• Rest for 3-to-5 minutes after you finish 1circuit (do all 3 exercises)

Intermediate

• Take no rest after each exercise
• Rest 3 minutes after you finish 1 circuit (do all 3 exercises)

Advanced

• Take No rest after you finish a circuit
• Rest only after you finish at least 2 circuits

Use dumbbells that are heavy enough to give you a good workout. Although no pain no gain is a bad rule to follow... You don’t need to use a weight that’s too light where you don’t feel anything at all and...

Do not use a weight that is so heavy where you have to strain, contort and twist your body just to finish a repetition.