To build six pack abs using an Ab roller…

DO NOT do this exercise on your knees - Do this exercise standing up as shown in the video above for better ab results and…
Stand about 3 feet or closer from any wall and then take your ab wheel and roll forward slowly until you "touch" and not slam into the wall (see video above again on how to do this) and…
If standing 3 feet away from a wall is too easy… Keep backing up to get a better six pack ab workout and if 3 feet is too hard - stand closer and…
You can also do negative ab wheel rollouts where you start off by standing a little farther out of your range and then you roll into the wall very slow.

To get a good workout using the ab roller…

You only need to do 4 sets of only 8 reps about 1-to-2 times a week and You don't even have to use the ab roller…

You can do Ab bridges or Abdominal Crawls which both works your ab muscles the same way the ab roller does and…

You can buy an inexpensive Ab Roller or…
You can go here to see how you can use a barbell as your Ab Roller or…
As I showed you in the end of the video above… Use a slick floor and a couple of towels for your Ab Roller.

Click on photos to see how to do exercise

If you need more help Building Muscle To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

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