The Best Way To Use An Ab Wheel…

In order to get a better ab workout with an Ab roller…

• DO NOT do this exercise on your knees - Do this exercise standing up as shown in the video above for better ab results and…
• Stand about 3 feet or closer from any wall and then take your ab wheel and roll forward slowly until you "touch" and not slam into the wall (see video above again on how to do this) and if standing 3 feet away from a wall is too easy…
• Then keep backing up until its challenging enough for you to get a better six pack ab workout and/or…
• You can wear a weight vest or have a weight placed on your back to make this exercise tougher but…
• If doing the ab wheel rollouts standing only 3 feet away is too hard then start off standing closer to the wall and…
• You can also do negative ab wheel rollouts where you start off by standing a little farther out of your range and then you roll into the wall very slow and…
• You only need to do 4 sets of 8-to-12 reps about 1-to-2 times a week.

What if I don't have an Ab Roller?

• You can buy an inexpensive Ab Roller or…
• You can go here to see how you can use a barbell as your Ab Roller or…

Use a slick floor and a couple of towels for your Ab Roller…

Play video to see how to use towels as an ab roller

• You can use 2 towels, 2 shirts or anything you can place on your hands that'll allow you to slide on the floor and just like with the Ab wheel…
• The slower you do each rep as you slide out towards the wall will give you a much better ab workout for ripped abs and…

Here's a quick 4 minute ab workout you can do at home using 2 towels

Play video to do the 4 minute ab workout

You only need to do this ab workout 1-to-3 times a day 1-to-2 times a week to get the results you want but…

If this 4 minute six pack ab workout is too easy for you…

• You can hold each rep for 10-to-30 seconds or even up to 60 seconds and then only do up to 10 reps or…
• You can do this 4 minute ab workout wearing a weight vest or a book bag filled will weights and if this ab workout is too hard…
• Still do all 10 reps but only hold each rep for 5-to-10 seconds and/or…
• You can do this ab workout standing closer to the wall but…

Anything with wheels can be used as an ab roller…

Play video to see how almost anything can be an ab roller

Now if you do not have an Ab Wheel or a slick floor…

You can also do Abdominal Planks for great abs

Play video to see Abdominal Plank exercise

Abdominal planks is basically what people did until some genius invented the Ab Wheel but to make this exercise tougher…

• You can move your hands out farther away from your body and/or…
• You can hold it longer than 3-to-5 seconds by holding it for 10-to-30 seconds each time to feel it more in your abs and/or…
• You can do this exercise wearing a weight vest but if you want a more challenging version of abdominal planks then…

You can also do Abdominal crawls for a more intense ab workout

Play video to see Abdominal crawl exercise

• You should start off doing Abdominal crawls for 2-to-6 sets of Ab crawling for 50 feet and as this exercise gets easier for you…
• Move on to doing 2-to-6 sets of Ab crawling for 75 feet progressing all the way up to sets of 100-to-150 feet of abdominal crawling and as you get more advanced…
• You can do Abdominal crawls while wearing a weight vest and…
• You only have to do this exercise 1-to-3 times a week to see good results and If you don't have space to do Abdominal crawls…
• You're better off doing abdominal planks, using ab roller or 1 of the other ab exercises here

More Ab exercises you can do…

Click on photos to see how to do exercise

Make sure you also see…

• The best 4 love handle exercises
• Best way to do sit-ups & crunches for ripped abs
• The Top 5 Lower Ab Exercises
• Flat stomach exercises
• Workout plan for six pack abs
• How to lose belly fat
• How to get a flatter stomach in a week
• Ultimate TRX Abs Training Workout



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