Ab roller exercise instructions for getting a six pack
- Stand about 3 feet or closer from any wall and then take your ab wheel and roll forward slowly until you "touch" and not slam into the wall (see video above again on how to do this)
- If standing 3 feet away is too easy... Keep backing up to get a better six pack ab workout and if 3 feet is too hard - stand closer and...
- You can also do negative ab wheel rollouts where you start off by standing a little farther out of your range and then you roll into the wall very slow.
To get a good workout using the ab heel you only need to do 4 sets of only 8 reps about 1-to-2 times a week and...
You don't even have to use the ab wheel you can do Ab bridges which works your ab muscles the same way the ab wheel does and...
You can buy an ab wheel or you can make your own by using a barbell loaded with rounded plates or as I showed you in the end of the video above... Use a slick floor and a couple of towels.
