How To Use An Ab Wheel

In order to get a better ab workout with an Ab wheel…

You can try this Ab Wheel Workout…

What if I don't have an Ab Wheel?

Use an Office Chair

Play video to see how to use an Office Chair as an ab wheel

60 Second Office Flat Stomach Chair Workout


7 minute Office Flat Stomach Chair Workout

Use a couple of towels for your Ab Wheel

Play video to see how to use towels as an ab wheel

Here's a quick 4 minute ab workout you can do at home using 2 towels

Play video to do the 4 minute ab workout

You only need to do this ab workout 1-to-3 times a day 1-to-2 times a week to get the results you want but…

If this 4 minute six pack ab workout is too easy for you…

Then do Abdominal Planks instead…

Abdominal planks is basically what people did until some genius invented the Ab Wheel but to make this exercise tougher…

Do Abdominal crawls for a more intense ab workout

Play video to see Abdominal crawl exercise

Make sure you also see…

Adrian Bryant NowLoss.com

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