In order to get a better ab workout with an Ab roller…
Use a slick floor and a couple of towels for your Ab Roller…
Play video to see how to use towels as an ab roller
Here's a quick 4 minute ab workout you can do at home using 2 towels
Play video to do the 4 minute ab workout
You only need to do this ab workout 1-to-3 times a day 1-to-2 times a week to get the results you want but…
If this 4 minute six pack ab workout is too easy for you…
Anything with wheels can be used as an ab roller…
Play video to see how almost anything can be an ab roller
Now if you do not have an Ab Wheel or a slick floor…
Play video to see Abdominal Plank exercise
Abdominal planks is basically what people did until some genius invented the Ab Wheel but to make this exercise tougher…
You can also do Abdominal crawls for a more intense ab workout
Play video to see Abdominal crawl exercise
Click on photos to see how to do exercise
Make sure you also see…
I did them for a long time on my knees, then graduated to a weighted vest, (40 lbs.) After a few weeks, I decided to try and do a roll out from my feet, (without the vest), and I came so close, that I made it a goal to be able to do a standing ab wheel roll out, completely stretched out. I reached my goal and do about 50 roll outs every other day. I still do regular ab work at the gym also, but, I get the best results from the ab wheel. I am 52 years old. If I can do it, you young people can surely do it, and a lot more. Believe in yourself, and never give up. Best of luck to you all.
February 23, 2013
im 11 years and im stuck with 4 packs for a while will this exersise help me or not plsss reply
October 12, 2012
it will but how much belly fat do you have?
October 13, 2012
Would you regard jogging up and down hills as endurance exercise or interval training? (Obviously, the uphill parts are a lot harder than the downhill parts.)
August 27, 2012
it would be considered both
August 27, 2012
If I do the advanced two towels workout properly how many weeks is it going to take to start seeing results such as being able to see my abs?
August 17, 2012
you'll only see your abs when you lose enough belly fat with diet and exercise like cardio and/or intervals
August 18, 2012
can i get abs with only ab wheel exercises?
April 13, 2012
Yes you can but you more than likely already have a good looking six pack that is covered up by belly fat
April 13, 2012
Adrian, I was doing your ab roller exercise and I want to let you know that I fell flat on my face and almost broke my nose. The ab roller device rolled faster towards my feet and I went face down on the floor. This is really not a safe exercise.
Your site is wonderful. And I hope you give a disclaimer with the above ab roller exercise that you demonstrate. It could really be dangerous for someone because it is so easy to lose control of the rolling.
April 09, 2012
Many people do the ab wheel exercise without falling. There are hundreds of positive reviews for ab wheels on Amazon. You should move in slow, controlled motions, not zipping back and forth quickly; do it from your knees until you feel confident and stronger to try it standing; and start with only rolling a distance of about 1-2 feet with a wall in front of you to stop yourself, and work your way up gradually to longer extensions.
May 24, 2012
Someone can show you the correct form and how to execute an exercise perfectly, but showing someone how to do it does not make up for actual trial and error. Only you know your personal ability and limitations. You may need to take baby-steps and work your way up to it.
Example, Pole vaulting looks easy as all get-out, fun too.. but I wouldn't run out and just attempt it without some trial and error to see if I could actually do it. If I did attempt it, I can't blame my failure (or pain) on the person who showed me the correct way to do it.....
Everyone has to walk before they can run. Don't give up, it does get this easy!
July 12, 2012