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Exercise #1 Squat Jump 10-15 repetitions |
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Exercise #2 Standard Push-ups 8-12 repetitions Beginners: Go here to see an easier way to do push-ups. Advanced: Once you come all the down pause for 3 seconds before pushing yourself back up. |
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Exercise #3 Calf Raise 15-25 repetitions
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Exercise #4 Bench Dip 8-12 repetitions Women: Go here to see video instructions Men: Go here to see how to get bigger chest & arms doing bench dips |
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Exercise #5 V-up 12-18 repetitions Beginners: Do not have to come all the way up and touch their toes Advanced: Take 5 seconds to come up and 5 seconds to comedown. You can also make the exercise harder by not letting your feet or hands rest and touch the ground |
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Exercise #6 Inverted Pull-up 8-12 repetitions Take a very sturdy bar and place it between two chairs at waist height. You may not have a sturdy enough bar to do this exercise at home. A broomstick may not be strong enough to support your weight. If you can’t find a sturdy enough bar to this exercise on, Please skip. |
It should take you about 7minutes to finish this 7 exercise circuit 1 time
Complete this circuit at least 2 times and more than 4 times to get a 10-to-20 minute workout.
Beginner
Intermediate
Advanced
queene,
Go here for biggger hips & butt and reducing breast size is all about losing fat (see NowLoss.com for weight loss) and to maintain most of your breast size - You can do these breast exercises here
Hello - I need a makeover. I am 270lbs and am onl 5'3". I started exercising with the Gilad videos and I walk 20min every other day. I am doing Weight Watchers too. I have saggy breasts, a belly and a flat butt. I will lose the weight, but what specific exercises can i do to flatten my tummy, lift my breasts and get some roundness to my butt? PLEASE HELP
Nesie from Jersey | 02.09.08 - 9:39 pm