Total body Circuit workout routine # 1
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Exercise #1 Squat Jump 10-15 repetitions |
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Exercise #2 Standard Push-ups 8-12 repetitions Beginners: Go here to see an easier way to do push-ups. Advanced: Once you come all the down pause for 3 seconds before pushing yourself back up. |
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Exercise #3 Calf Raise 15-25 repetitions
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Exercise #4 Bench Dip 8-12 repetitions Women: Go here to see video instructions Men: Go here to see how to get bigger chest & arms doing bench dips |
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Exercise #5 V-up 12-18 repetitions Beginners: Do not have to come all the way up and touch their toes Advanced: Take 5 seconds to come up and 5 seconds to comedown. You can also make the exercise harder by not letting your feet or hands rest and touch the ground |
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Exercise #6 Inverted Pull-up 8-12 repetitions Take a very sturdy bar and place it between two chairs at waist height. You may not have a sturdy enough bar to do this exercise at home. A broomstick may not be strong enough to support your weight. If you can’t find a sturdy enough bar to this exercise on, Please skip. |
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Exercise #7 Jump rope for 90 seconds |
It should take you about 10 minutes to finish this 7 exercise circuit 1 time
Complete this circuit at least 2 times and more than 4 times to get a 10-to-20 minute workout.
Beginner
- Take a 30-45 second rest after each exercise
- Rest for 3-5minutes after you finish 1circuit (do all 7 exercises)
Intermediate
- Take no rest after each exercise
- Rest 3 minutes after you finish 1 circuit (do all 7 exercises)
Advanced
- Take No rest after you finish a circuit
- Rest only after you finish at least 2 circuits
Responses to "Total body Circuit workout routine # 1"
Sandra,
Go to NowLoss.com/abs for exercises to tighten stomache
Adrian Bryant | 04.07.09 - 8:41 am
I am a 41 yr old, 5ft 2 female who has two slipped disk, Fibromyalgia, had a C-section, and I would like to tighten my stomache, and just look better. HELP!
Sandra | 04.06.09 - 8:50 pm
les,
You do need to exercise to lose weight but to clear up your concerns...
Look at how hard you need to workout to lose weight
I have started a weight loss programme as i would like to lose 4 - 5 stone to get to a normal weight for height and age. I know exercise is very important but I am getting mixed advice. Gym is telling me to go all out but other people say I should train with correct fat burning heart rate. Can you please advise as I would like to get majority of weight off before my holidays if possible 23 July 2009
les | 01.14.09 - 8:27 am
queene,
Go here for biggger hips & butt and reducing breast size is all about losing fat (see NowLoss.com for weight loss) and to maintain most of your breast size - You can do these breast exercises here
Help a sister out!!!
queene | 06.03.08 - 2:19 am | #
dale | 06.01.08 - 12:31 pm
Hello - I need a makeover. I am 270lbs and am onl 5'3". I started exercising with the Gilad videos and I walk 20min every other day. I am doing Weight Watchers too. I have saggy breasts, a belly and a flat butt. I will lose the weight, but what specific exercises can i do to flatten my tummy, lift my breasts and get some roundness to my butt? PLEASE HELP
Nesie from Jersey | 02.09.08 - 9:39 pm
