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75 body sculpting exercises women can do for an hourglass figure

11 exercises for a firmer & flatter belly
  1. How to Use 2 towels to get a flatter belly
  2. The best six pack abs exercise for beginners
  3. Tone up your lower abdominals while sitting down in a chair
  4. 3 more simple ways to work your lower Abs
  5. How to get firmer lower Abs using a ruler
  6. The right way to do sit-ups to get ripped abs
  7. How to build great abs without doing sit-ups
  8. How to get 6 pack abs without doing any crunches
  9. How to get a 6 pack doing hanging leg raises
  10. The best way to do Ab crunches for building six pack abs
  11. Ab roller exercise instructions for getting a six pack
8 Breast Firming exercises to make your breast look bigger
  1. A Workout to make your breast look bigger
  2. Easy Curves - Lift, Firm, and Enlarge your Bustline at home
  3. THE Fastest Thing You Can Do To Increase Your Breast Size
  4. How To Build "Bigger Looking" Breast Using Dust Rags
  5. How You Can Get Firmer Breast Using Board Games
  6. Chest, arm, & shoulder toning exercise for men & women
  7. The pec flye exercise to lift saggy breast
  8. A better way to do Pushups for natural breast enlargement
  9. How To Make Your Breast Bigger Without Implants and Wonder Bras
5 easy body sculpting exercises just for your Inner thighs
  1. How to lose inner thigh fat
  2. 3 easy moves that'll get rid of flabby inner thighs
  3. The best at home inner thigh exercise
  4. How to tone up your inner thighs at a gym
  5. How to do squats for a shapely thighs
15 At home workouts for toning up your Butt-Hips-Thighs
  1. The Best Butt, Hip & Thigh Exercise Ever...
  2. How to make your butt bigger & less flat
  3. Another exercise for making your flat butt bigger
  4. How To Build A Sexy Butt Laying Down On A Pillow
  5. How To Build Sexy Hips, Thighs, & Butt Using A Chair
  6. A Simple Butt Toning Exercise...
  7. How to tone up your glutes, hips & thighs fast
  8. Simple exercise for firmer butt, hips & hamstrings
  9. Easy leg exercise for to get firmer thighs & hips at home
  10. A quick leg workout you can do at home to firm up your thighs
  11. An easy leg exercise to shape up butt, hips & thighs
  12. How to do walking lunges for hips, thighs & butt
  13. Dumbbell Squats at home for a bigger butt
  14. How to do squats for a bigger butt
  15. The best calf muscle exercises for women to do at home
4 body sculpting exercises for better posture
  1. How To Build Sexy Arm & Back Muscles
  2. Denise Austin shows you how get rid of back fat in 3 weeks
  3. A Silly "Pull-up" Trick You Can Use To Get Firmer Arms, Back, And Shoulders
  4. Upper back exercise to improve posture
3 ways To Instantly Get a Flatter Tummy
  1. How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff
  2. How To Flatten Your Belly By Laying Down On A Pillow
  3. How to get a flatter stomach using a piece of string
4 simple exercises to for getting a slimmer wasit
  1. How To Get Rid Of Your Love Handles Using A Broom
  2. A Simple Love Handle Exercise I Stole From Billy Blanks
  3. The best oblique exercise to help get rid of love handles
  4. The true way to burn off love handle flab
9 workout routines to get better looking arms
  1. How to firm up your chest, back, & triceps at the same time Timesaver!
  2. An Exercise to Firm Up Flabby Arms
  3. How To Tone Up Your Arms Using A Milk Jug
  4. How To Build Sexy Arms Using Paper Towels
  5. Workout Routine To Firm Up Flabby Arms Fast
  6. An easy arm toning exercise
  7. Arm workout for women to tone up biceps
  8. The best exercise women can do for sculpted shoulders
  9. How to tone up your shoulders
11 Workout Routines to get a body like a female Celebrity
  1. How Ali Vincent lost 112 pounds
  2. The truth about getting flat abs like Jessica Alba
  3. How to get shapely shoulders like Halle Berry
  4. Get a 'bootylicious' butt like Beyonce without squats & lunges
  5. Exercises to get a butt like Jessica Biel & Jessica Simpson
  6. The Jennifer Lopez butt workout plan
  7. Get sculpted arms like Angela Basset & Michelle Obama
  8. Get a perfect body like Kim Kardashian
  9. 2 workouts to get a butt like Vida Guerra
  10. Jillian Michaels celebrity abs workout routine
  11. See how female celebrities get a natural boob lift
5 of The best fat burning workouts for women
  1. Flirty Girl Fitness - Lose 2 pant sizes + 3 inches off your belly in 10 days.
  2. Free weight loss workout program
  3. How to do Intervals to burn fat faster & Look Good naked
  4. Total body circuit training workouts
  5. Tae-Bo

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

vivian

what's your weight and height?

Adrian Bryant | 12.20.09 - 5:55 pm

hi.how do i get rid of the calf on my legs.i cant wear minis cause of the way i feel about my legs.thanks

vivian | 12.19.09 - 3:48 pm

Daniella

I'd doubt it - look at number 13 here

Adrian Bryant | 12.16.09 - 9:50 am

I was wondering if you used maca root along with butt exercises will it help you get a larger buttock faster

Daniella | 12.16.09 - 7:52 am

Leila

Go here for ways to get a bigger butt

Adrian Bryant | 12.04.09 - 9:06 pm

1-20 of 35 Comments

hi,most of workouts here are for getting a bigger butt,what if i want to get rid of my big butt?i am 22 ys,170 cm & my weight ranges from 75-80.i think i am satisfied with my shape except for my butt,if only u can help me?i am having my graduation ceremony at 15 april,can i get asmaller butt before that time?

 by yossra – egypt
March 13, 2010 - 10:39
Reply to yossra

go on one of the permanent fat loss plans here to lose weight all over making yoru butt smaller

March 14, 2010 - 09:52

Hi, me again. I was wondering what should I do to get a flatter stomach. I don't want a six-pack(cause I think their kind of ugly on women)I just want it to be flat.

 by Bree
March 01, 2010 - 07:10
Reply to Bree

basically...

a flat stomach = diet and exercise to lose belly fat so...

go on one of these permanent fat loss plans here

March 01, 2010 - 08:10

Hello, I cannot watch these videos because I am in Iraq and the videos are blocked.. Is there a way you can give me a workout routine... I am 5'8" weighing about 145... I already have a natural nice hour glass shape but I would like to turn my big thighs into thick ones meaning toned up. Basically my goal is to tone up my body without losing any weight. Please help me if you can. I've already been on the website but it's hard for me to really search because of the connection we have here. Thank you!

 by Christy Baldwin – Iraq
February 25, 2010 - 08:31
Reply to Christy Baldwin

send your address to nowloss@gmail.com and I'll send you a free DVD

February 26, 2010 - 11:32

Hi Adrian,
I've had a look at your exercises and I will be trying them later on when I go to the gym, I usually squat and lunge to make my butt bigger and shapely and will be applying your versions to see if they prove more effective. My question for you is what exercises will give me a tiny waist? I find if I do sit ups it almost straightens my waist instead of keeping the curve and I'm looking to sculpt into more of an hourglass figure.
Thanks for your help
Renee - London UK

 by Renee – London
February 25, 2010 - 12:15
Reply to Renee

No "toning or firming exercise" can really do that

losing fat thru diet and exercise actually makes waist smaller

February 25, 2010 - 05:12
Reply to Renee

Hi Adrian,
Thanks for your reply, I tried your lunge exercises and squats earlier and they were amazing! I am surely sticking to your routines from now on! With regards to a small waist mine is already smallish 28in and my hips are 39 but I find if I do too much stomach work they seem to straighten my silhouette- I think I must be working the wrong muscles I'll try your ab workouts I'm sure they'll do the trick.
Your website is truly inspiring, especially your videos thank you for taking the time out to create them - your site really does change lives.
kindest regards
Renee

 by Renee – London
February 25, 2010 - 07:12

hi im 40 years old 5'7 210 pounds .i want to lose weigth .i want to lose 35 pounds. i just got a treadmill.dont know how to start. please help me.im going on vacation i august but want to keep the weigth off,not bcause im going on vacation...please help me....

 by sandra
February 15, 2010 - 08:05
Reply to sandra
February 15, 2010 - 09:05

hey.. im 18 ,, 5'6 and i weigh 125... how do you get rid of love handles?? i keep exercizing but it dosnt seem to be working..i heard they are really hard to get rid of.. any tips would be nice..i just want to get rid of em!!

 by ally
February 07, 2010 - 07:22
Reply to ally
February 07, 2010 - 07:56

Hi Im 14 and I have a lung and weight diease called Cystic Fibrosis and I can not lose weight.I would like to have a hourglass figure but I cant find ways to do that without losing weight.Is this possiable?If so, can you recomend exercises?Thank you.

 by Katie
February 01, 2010 - 04:39
Reply to Katie

that question is out of my leauge and I don't know if I'm qualified to answer but...

Yes - in most cases you do need to lose fat to bring out the hourglass or you can gain weight (muscle) in areas to get hourglass and the reason I can't help you is because...

I'd feel more comfortable if a doctor could advise a safer exercise or give you the okay to exercise before I can tll you some options

February 02, 2010 - 07:00

Hi Adrian. First off, thank you so much for providing useful info on weight loss. You deserve more recognition. I've been following your plan since early this Jan. and lost 2 lbs so far but my eating problems have been out of control, but I got back on track. Anyway, I just need to lose an extra 15-20 lbs to get fit. But, I want a 'curvy' fit . My problems are my arms (deltoids) and stomach. Thighs are ok but I just need a bit toning. My love handles are slightly bigger than my hips. So as I'm losing weight, is it possible to gain muscle in the hips/butt and slimmer arms (without muscular appearance) to create an hourglass/slim figure?

 by Bre
January 31, 2010 - 04:07

hi, i want to bring my hips out more. when i look in the mirror my shoulders are a little bigger than my waist. i need to know what exactly i need to do to get rid of my love handles and get a flatter stomach. thank you and have a bless day.

 by jessica cruz – brooklyn
January 28, 2010 - 03:50
Reply to jessica cruz
January 28, 2010 - 05:27

hey adrian. i just saw ur exercises n they really look good help... i ll try them hopefully. well i have the weirdest body ever. i used 2 be a thin bflat chested girl with brpad hips n thigs. but atleast my waist was good. but i had flat real flat chest. then i took a diet. n i gained alot of weight, that too n my lower body, n mu tummy came out aswell. now i have the most messy body. my legs n thigs are very heavy, n my waist n tummy is totally deshaped, i gained little on my breasts. i have 2 wear lose dress 2 hide it. cant wear skinny jeans though i love it. please i need your help. m 24, n my height is 5.7". weight 64lbs.. i need good breasts n thinner lower body.

 by parri – asia
January 22, 2010 - 07:03
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