and show friends 58 exercises to get an hourglass figure
Jen
Go to NowLoss.com/50
Adrian Bryant | 06.11.09 - 7:06 pm
Im jen. Im a junior in highschool and ive struggled with my weight my entire life. I weigh 230lbs.... I do not look like i weigh that much but i see myself as a very obese person. I know i should love myself,but how can i love myself when i look like a pig? I get made fun of at school because i am not stick thin like the other girls. I cannot look at myself in the mirror, or even see myself naked. I have a very odd body shape. I do not have hips and my body is shaped like a mans body. I eat heathy and exercise all the time yet i still remain the same weight. Im a veggitarian and i eat lots of greens ( no potatos or corn) and i drink a lot of water. I need help..... Please...help me lose this fat so i can be attractive and healthier looking
Jen | 06.10.09 - 6:36 pm
Denise,
See if you can follow steps 2-thru-5 here with the equipment you have at home
Adrian Bryant |
05.06.09 - 5:59 pm
I have a petite frame -- 32-24-34. I'd like to have an hourglass figure but it's hard to keep weight on. What would be the best workout regime to follow if I want to work out at home with hardly any gym equipment (I only have a gym bench with a leg workout component to it). Thanks
Denise |
05.05.09 - 9:26 am
Bakuryu_BU,
Go here for options on better looking hips & butt
Adrian Bryant | 04.19.09 - 8:16 pm
Hi,I need help with ,i think maybe rounding out my butt because my hips arent very wide and the top of my butt is ok but the bottom looks kind of flat...and if you could ,how can i make my hips a little wider? what could i do for those two things
Bakuryu_BU | 04.19.09 - 7:52 pm
Kibird101
It's more than likely going to take you longer than a month to lose 5 inches off your waist because you are at a low weight now.
NowLoss.com/15 is the best plan for you and...
You can do flat ab exercises to quickly reduce inches but...
Go here to see why it takes you longer to lose inches
Adrian Bryant | 04.05.09 - 8:13 pm
Hey,
I am trying to loose 5 inches off
my waist in 1 month if its possible. I weigh about 135-140lbs.
I have tried everything from strict dieting to working out like crazy and nothing seems to work.
If you could give me anything for me to reach my goal that would be great.
Hope too here from you soon
thanks
my
Kibird101@yahoo.com | 04.05.09 - 2:04 pm
Anonymousgal,
Look at steps 2-thru-5 here
Adrian Bryant | 04.04.09 - 5:01 pm
Hi Adrian,
I have a special occasion in about 2weeks. I need your advice on how i can tone my whole body by then. ( i have a lil belly but th erest of my body is fine and i have back fat)..can you suggest a strict program and would a low carb diet help me firm up. I have realised i cannot change my apple shape but i can minimise it
Anonymousgal | 04.03.09 - 4:12 am
nadia,
I not into "selling" stuff anymore - everything that is on those DVD's are now free at NowLoss.com
Adrian Bryant | 04.01.09 - 7:55 pm
hi,
can you help me to get your dvd and your plan, i try to get it by online, but its not working,
my e-mail adr
zigirania@hotmail.com
please help me
nadia | 04.01.09 - 1:47 pm
diane,
Only diet and exercise (a weight loss plan) can get rid of any fat on your body
ADRIAN BRYANT | 03.11.09 - 8:17 pm
How to get rid of back fat without using dumbells or anything..cause I dont have any. Your advice is very much needed
diane | 03.11.09 - 5:17 pm
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