Workout routine for women to get rid of flabby arms fast

so i don't and can't lose any weight but i want to tone mostly my back and arms too, i'm 5 ft and 100 lbs. what do you suggest? i HATE my back.

hi adrian,
i'm a woman.27 yrs.5'3.my weight is 145.i lost 35 pds.but still
my arms is flabby.i tried so many exercise.can u pls tell,which exrcise is good for me and how many times i need to do in a week.
thanks

Im 5 ft 3 inches 164lbs. Athletic Build. I am a dancer and have a great body underneath the stuffing meaning the muscle is still there underneath the fat. My problem areas are my arms (help) I used to box so now i have this arm problem that makes me look over weight, Thick Thighs ( from dancing since i was 4 years old). My measurements are Bust 36 Waist 29 Hips 43 Arms 14 Thighs 27. Im currently 32 yrs old, what can i do to loose 20lbs. Im pretty active and have a high endurance level. i burn 500 calories per day working out and Im on a 1200 cal diet per day. The weight is barely moving. Only loosing 3-5lbs a month. Please help me drop the 1 -2lbs per week.

i dont have a weight problem, i am just wondering is it to soon for me to start exercising with weights( i am 14 years old ) , i run every day and exercise abs but some people said to me that is bad to exercise with wheights in my age, but i dont like doing pushups
so i was woundering is that good in my age ???

i have a slim body but big arms.what do yo suggest i do please

Hi there I have lost alot of weight however I noticed by my sides close to breast area but in my back I have alot of fat what can i do to get rid of it? Please help! thanks

i am very over weight like 100 plus

Hi Adrian
I hope you can help me. I am a slim 60 yr old, 5'2" 109 lbs with muscle loss especially in the upper arms and theighs. I would like to tone up my arms, theighs, stomach, etc and rebuild muscle. I also need a good cardio workout and strength building exercises. Can you recommend a good weekly routine for me?

I have a friend who is 300 lbs 5ft tall and has been on weight watcher for 20 years. She snack all day and does not eat full meals. I join weight watcher with her because I to need to lose weight and I want to see why she has not really lose any thing in 20 years. So we both join in Nov 2009, I have lose 25lbs and I did not do to good at first but then I buckle down and start to lose. She on the other hand has only lose maybe 6lbs and believe she should not execise until she lose a good 30-50lbs first and can eat what ever she wants as long as she stay within her points. What advice can I give her to help her get this weight off. She is 50 years old and was very small in her youth. She talks of food all day long and how many points she has and everybody is tired of hearin about weight watcher points because she has not lose weight!!!! Please help

Hi Adrian!
I'm 15 -- Height - 5"5 -- Weight - 67kg
My arms, stomach and legs are fat, and they need to be toned.
I have a 6 week holiday coming up and I want to exercise, so that all of this unwanted fat disappears by the time I go back to school in September!
I really want a nice slim and toned body.
What kind of exercises do you suggest I do?
Thank you

Hi Adrian!
I have a wedding in 15 weeks and I'd like to know what you would suggest I do to lose 15-20 pounds. I need to know how often I should work out in a week and how long. I plan on doing your toning exercises for my arms, and eating a low carb, low-fat diet. Thanks for any advice you give!

i really appreciate the info cuss im determined but i dont have the right knowledge of how to lose weight exactly so this helps allott

HI
I want to loose 10 Kg's
I was doin wt training + aerobics 6m onths before and i lost around 10 kg's in 7 months or so..But i gained now around 5 Kg's after i stopped the exercises.
Kindly suggest me few exercises for the back fat and for the belly flabs and side flabs..which i can do without any dumbells or any equipment as i m in hostel where i hardly get time to go to gym.
if possible tell me the diet by which i can lose faster and permanent. I am a Vegeterian.

Hi,
I started dieting about a month ago and so far so good i already lost about 10 pounds and continue losing it. There's just one problem the fat under my arms are very flabby, it jiggle. Is there a way to lose those fats quickly since I am getting ready for the summer. By the way, I am a female age of 18, weigh 140 lbs. and 5'5 tall.

hello.. i hav been regularly watching ur videos .!!!! its a great feeling to watch ur videos online and getting some fabulous tips to get rid f our body problems..anyhow... i havvng a problem of broad shoulders and flabby upper arms .
one more question wht should b the weight of these usable dummbells for a women .. my whole personality quite ok ..but due to the fatty neck and arms i look clumsy to somehow in most f the dresses .my age 20 and weight 64 kg.or if i do loose some body weight ..will any affect on my breast lyk... as their size will reduce too as reducing body weight .plz adrian give me some tips so i could loose my fat as fast as possible .!!! thnku

Hi,

I would like to know if you do personal training, I live in NYC, I guess I should have asked that questions first. However, if you are not in NY do you have anyone that you can recommend. Please advise.

this exercise really works!!!!!!!!!!

Hello,
I've always been a big fan of your page. and I've followed many of your exercises and they're working like magic.
I just wanted to ask you about something.
I have an hourglass shape, and most of the fat is in my arms upper arms, and in my thighs.
I have a stationary bike that I usually go on for 30-60 minutes. I recently added some ankle weights to increase the intensity of my exercises. I used to lift 2 lb dumbles, but now I changed it to 5 lbs. I'm 5'2 weighing 122, I want to lose around 15 pounds, because I've got really small bones, and fat is hugging it all over.
I'm kind of eating healthy, around 35-50 grams of protein per day and lots of fiber and vegetables and fruits. ( I recently changed my diet)
what is the possible way to lose that amount of weight and look toned in 3 months?
Thank you very much

hello... i desperately want to get rid of my heavy arms.. all my body personality quite ok..as compare to my arm ...so please suggest me some steps as i could make my flubby arms as look best as my whole personality is..!!!

oh and to add i have been walking/jogging 4 or more times a week for 30 mins... lifting 10lb weights a few times a day and been doing crunches.. no bread, eating lean meat, i juice dark green veggies, and have been eating the crap out of salads..just to let you know what exercise and diet i have been doing.. thanx again

Hi!.. I have a couple of questions.. I am 5'10'' and weigh 218lbs.. i just lost 10 lbs in about a month.. i love that i have lost 10 but i want to lose more.. a lot more. and a lot faster.. i will start doing your workout, but how long will it take me do you think to lose 60lbs or more?? thank you

hi i'm desperate to lose wieght i work out everyday except sundays for at least 1 hour i maintain a 1200-1400 calorie intake but i see only little changes i only lost 5 pounds in 4 weeks

how many times a week do you have to do any of the routines?
what is the minimum and maximum times?

I would like to say thank you for tips on tonning the arms. I will be doing these exercises to have my great arms. i also have big arms. thanks

Hey Adrian,
you mention that with proper diet and exercise with toning...one will see faster result with back arm flab (triceps)
wh i have been doing is, going to the gym every day and doing an hour of cardio, then after cardio i got straight to dumbells and the weight machines that target my arms especially my triceps....am i on the right track?
and if i do this constantly till july, will i see some kind of result
thanks again

DO YOU HAVE A VIDEO THAT I CAN BUY. I WORK OUT EACH DAY WITH YOUR ON-LINE VIDEO'S AND FIND THEM TO BE EXTREMELY HELPFUL, THE BEST ONES I HAVE EVER WORKED OUT WITH.

THANK YOU,
ROBERTA