To Get Rid Of Your Flabby Arms…
- Do 2-to-4 sets of 6-to-15 reps of ONE of the exercises from Group A and then…
- Do 2-to-4 sets of 6-to-15 reps of ONE of the exercises from Group B
GROUP A
Click on photos to see
how to do exercise
GROUP B
Click on photos to see
how to do exercise
Do this flabby arm workout 1-to-2 times a week &…
- Not on back-to-back days if you do it 2 times a week and…
- Don't use weights that are TOO light so if you can easily do more than the recommended number of reps for Group A & Group B then you need heavier weights and vice versa…
- Don't use weights that are TOO heavy where you can't complete the least number of recommend reps because you'll end up using bad form and not working to get rid of your flabby arms but…
The truth about getting rid of flabby arms is that…
The workout plan on this page will indeed help your arms get firmer & look sexier but the bad news is…
It will do very little to help you actually get rid of the flab or fat on your arms and the only way to get rid of flabby arms or to get rid of any of the disgusting fat on your body is to go on a diet and exercise plan and by exercise…
I mean cardio and/or high intense interval workouts that are designed to burn fat unlike the arm workout on this page which will only firm & tighten up your arms so what you need to do is…
You need to go on 1 of these fat loss plans here while you're doing the workout plan on this page to truly get sexier arms because depending on how overweight you are…
Your arms may end up getting bigger if you do the sexy arm workout on this page by itself without also going on a weight loss plan because…
You'll basically be building muscle up under the flabby arm fat making your arms look bigger and that's why your arms may bulk up sometimes after lifting weights so…
There's no need for you to be scared of lifting weights if you remember to also lose weight while lifting weights and…
If you're overweight and if you're losing weight and lifting weights at the same time and you still feel that the weights are making your arms bulky then you either need to be more patient or find a faster weight loss plan that will burn off your arm and total body fat faster to reveal your slimmer & sexier arms.
Make sure you also see…
- How to get rid of loose skin
- Will lifting weights make me bulky?
- How to get a flat stomach
- How to get a bigger butt
- How to get bigger breast
is it effective? have you tried it?
March 06, 2013
hey Adrian,
im a 16 yr old girl and have totally stick-like arms with no dimension.i m 5'3" and weigh around 45 kgs.suggest a workout for michelle-obamasque arms!!
March 06, 2013
Hi Adrian,
Thank you for all your hard work in providing such a wonderfully informative site.
Isn't for your DVD but it arrived broken in half. I wanted to find the Angela Bassett arm work out but can't seem to locate it now. All I remember are super sets and those tricep dips(painful but helpful) could you please email the arm workout...4 weeks to see results I believe.
Thank you so much.
Uze Brown
October 15, 2012
the workout on this page is basically the same thing as the old angela bassett workout
October 16, 2012
Sorry, I don't mean any harm but I don't believe it's genetically possible for Coco or Kim Kardashian to have the derrieres they have without the benefit of butt injections or plastic surgery. I just don't buy it. However, I think your workouts are designed very well and are helping me get in excellent shape. I do think some women can enhance the roundness of their butts and even add inches but they are Never going to have an "out there" butt like me or Pam Grier-70s style, or Beyonce. Genetics. European women are not typically born with thick hips, butts or thighs. Coco is fake and airbrushed and photo shopped. Ethnic women have had big butts since the beginning of time, long before these other women thought it was fashionable to want a big butt. It's just genetics, not attacking anyone or putting any person down. Again, I do think some women can enhance their butts but only to a degree. There was one woman on here who mentioned she wants a butt "like Coco". Perhaps she should do what Coco did and just get butt implants or injections. These small-boned, flat-derriere'd women need to understand that doing all the squats and lunges in the WORLD will NOT give them the curves of a black woman that they obviously deeply desire. Wow! Didn't realize how much we are envied.
October 05, 2012
Hi
I need some help with my arms. Okay so before i started working out i was in 120 pounds. So now im on 130 pretty sure i build up a muscle all around my body. Now i dont like how my arms feels and looks tons bigger. I could feel i have a lot of muscles on it but i think the fats making it look ugly. How can i get rid of this? Thank u!
September 23, 2012
Hey there so i have arms exactly like that woman on this page. Which isn't really what I want. Is there anything you can offer for workouts that require no machines and little equipment? I love those sleek toned arms that all my friends have. I am 5'0 110 pounds and I am pretty healthy and rarely drink soda etc etc. Any advice? I am a twenty one year old female just wanting to tone down arms:)
September 20, 2012
Hi I'm 18 years old, 5'5 in height and 157 lbs. When you see me generally, my body is proportionate to my height, but my thighs are so big as well as my arms. I tried not eating lunch and eating less at dinner, but it was unconsistent and I stopped doing it eventually. I really REALLY want to lose those pounds and i want to tone my arms and legs, as well as my abdomen. I just want to like shed those like 20 to 25 pounds. What should I do Adrian?
September 16, 2012
tone your arms with the plan on this page and Use any 1 of the permanent weight loss plans here to lose 20 pounds
September 16, 2012
hi i have a question i want to lose weight in my arms but the thing is my left arm is more slim and less flabby and my right arm carries way more fat in the tricep area and is more flabbier should i just focous on working my right arm only to tone it down to the size of my left arm?
September 14, 2012
not exactly. the plan on this page will only firm up your arms. Use any 1 of the permanent weight loss plans here to lose flab on both of your arms and everywhere else
September 15, 2012
hey Adrian,
i need to loose last 10 kgs .
i am 5'3 ,143 pounds.
my fat is basically in thighs and calves.i will anything to reduce it.PLEASE suggest some calf and thigh toning excercises to reduce them..
thanks a lot for the wonderful site !!
September 02, 2012
if we lift light weight tricep will grow ??
August 18, 2012
Hi Adrian, I'm 157lbs and 5'7. I've lost a couple of pounds recently and trying to gain it back with muscles. I want to start going to the gym with a routine. Doing 20 minutes on the tread mill and 45 minutes doing butt workout and 45 doing abs workout. The next day would be 20 minutes warmup, then doing 45 legs, the 45 arms. The day after that would be 20 warmup, then 45 back then 45 chest. If I work out an hour per day would I achieved the same results instead of 2 hours? Is this a good work out system?
August 13, 2012
im 14 yrs old. and im very small. and i dont want to be fat. but here i am now. i have big legs and arms. how to get them slimmer. i want it because im small and if i turn into a fat girl, i look like a ball already. thank you ..
August 11, 2012
hi......
im medical students...have no time to exercise...gain 10kg weight ...wanna reduce d same .......now im 63kg.height is 5'2" im kind of chubby Indian girl.....wanna look thin...plz help me by diet only..hv no time to exercise.im 24 yrs old
thanx
August 09, 2012
what city are you in? do you work out of a location?
July 27, 2012
Hello Adrian,
I do the the hip thrust to get my butt bigger except it looks like my butt is getting smaller. Is there something I am doing wrong?
July 26, 2012
I am 45yrs old, my weight is 180lbs and I am 5'1" tall. My husband is telling me to stop doing the excercise becaue I am not filling up the back of my pants anymore, I can see buckles of fabric when I look in the mirror myself. Thank you for replying so quickly.
July 28, 2012
I didn't have that much butt to start with. Will it take a year or more for my butt to loose the fat, gain mussle to start getting bigger?
July 31, 2012
are you currently doing any kin of diet or exercises (not including hip thrust) to lose weight?
when you do you butt exercises are you using weights?
July 31, 2012
I walk 8-10 miles at least 4 days a week. No I am not on a specific diet as such, I just watch what I eat, I try to make healthy choices and don't eat more than 2,000 calories a day.
July 31, 2012
Yes, I use weights; 20lbs plus the bar is 35lbs.
July 31, 2012
Let me ask you this...
when you say your butt has gotten smaller - would you say its a dramatic difference or very slight?
From what you told me I would assume it's slight an if so I really feel that if you stick with the butt exercises you will make it much bigger BUT...
CONTINUE to get stronger each time you workout by using more weight, more reps (no more than 12 per set) and/or more sets (no more than 6) = a bigger butt
August 01, 2012
The difference is dramatic, I use to sit on cushion now all I feel is bone when I sit.
August 01, 2012
with your 2000 calorie diet. do you know how much of that is protein?
try making protein at least 30% or 600 calories or 150 grams per day and also...
make sure you keep a training log for your butt workouts. go here to figure protein, etc.
Hang in there - we'll get you the butt you want!
August 01, 2012
Thank you, I will try that.
August 02, 2012
hi, i'm a 54 years old female . i have a bad back. how can i get a good exercise routine for my arms , tummy & butt that wont hurt my back?
July 20, 2012
the routine on this page will not harm your back but as for your butt and tummy...
you need to go here to see what exercises you can do safely
July 22, 2012
Hi Adrian,
I'm 5'1 currently 216 and I started at 225 one month ago ,I see the weight loss difference everywhere except my arms,which has always been a larger part of my body. What workouts or diet should I do?
Thanks,
July 16, 2012
just keep doing what you are doing to lose weight because as you lose weight you will lose weight all over in different places at different times
July 16, 2012
Hi. I am a 56 year old female. I'm 5'2" and 125 lbs. I have very loose flabby underarms. No matter how much cardio and target exercises I do, I cannot get my underarms to tighten up. I'm I past the age that I can change this area? Is this problem genetic (my mom also had saggy underarms)? Any help you can offer would be greatly appreciated. Thanks
July 02, 2012
hi!i'm 17 years old. I weight 115 and i'm 5'5, but i want to get a flat stomach and shape my arms because i feel they are a little big for my body, what should i do?
July 01, 2012
m 20years old..n ma weight is 95kgs..ma arms,shoulders,abs n back r d worst portions of ma body..m nt fully satisfied with ma legs either bt compartively dey r btr..plz help me out 2 luk lyk a 20 year old wid confidence so devine.. :(
June 21, 2012
Hi, my names caroline, im 16 and weight 192. Although i dont look like it at all since im a medium size. But im not sure whats causing my to weight more than i should even though im not fat at all ? Also im trying out some weightloss product called herbalife but i want to know if its a good starting program amd while i exercise would i be able to lose the flappy fat in my body ?
June 15, 2012
I am 70, in good health and have a free gym I can attend. I have entered several programs and done well. I want something I can do at home to lose about 15 lbs and get rid of flabby arms. Working on a new way of eating and it is working. What would be the weight of hand weights for me to use, 5'3", 160 lbs.? Thank you
June 07, 2012
Hi i am a 54 year old female with arthritis, and back problems but i want to lose weight i want to be able to play with my grandkids which i ended up adopting because the biological losers they came from gave up on them, i weight 240 lbs and i am 5'5 it is extremely hard for me to play with this kids i have bad knees and bad feet for which i have had several surgeries i have been walking on a treadmill but the weight is not easy to come off can you please help me?? I know that i will probably be a challenge for you because i am not 20 0r 30 and i have all this issues but i need someone that can help me. Thank you
June 04, 2012
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