 Exercie #1 |
 Exercie #2 |
 Exercie #3 |
Workout routine for women to get rid of flabby arms fast
1. Do exercise #1 or do this exercise here first
Do exercise #1 or do this exercise here first for 2-to-3 sets of 8 reps - what I mean is... Do the exercise 2-to-3 times and each time repeat the movement 8 times and...
Rest 2-to-3 minutes after each time you do it 8 times (or 8 reps) and...
Each time you do it - you want to make it a little harder... So each time try to go down a little deeper and let's say for example...
The first time you came down to 3 books... The next time you would come down to 2 books and then 1 book and...
You can make it so you're coming down an inch or half an inch more each set - the point is to make the exercise a little harder each set and...
You don't have to come down more to make it harder... You can try to do 9 reps the next set and then 10 more the next set.
After you Do exercise #1 or this exercise here you're going to...
2. Do exercise #2 or exercise #3...
Do exercise #2 or exercise #3 for 2 sets of 12-to-20 reps using light-to-moderate weights so this means...
You'll probably start off using 5-to-10 pound dumbbells but make sure you use whatever's light-to-moderate for you and....
Do this workout 1-to-2 times a week on any 1-to-2 non-consecutive days of the week you choose but...
Here's the truth about getting rid of flabby arms....
The flabby arm exercises on this page (exercise #1, #2 & #3) only play a small part to help you get rid of flabby arms so...
Just like I tell you for getting a smaller waist & thinner thighs... You need to go on a weight loss plan to lose overall body fat which includes arm flab so...
Don't think that only doing this flabby arm workout will get rid of flabby arms - Do the flabby arm workout on this page while on a diet & exercise plan to truly get rid of flabby arms, get thinner thighs & a smaller waist.
Serenity
You need overall fat loss + using light weights to get smaller all over.
Your main focus should be at NowLoss.com/50
Adrian Bryant | 09.03.09 - 11:31 am
Hi. Most of my life I have had larger arms than most women, and I am confused. Should I be using heavier weights to get thin arms or lighter weights and more reps? I am 5'3, 188lbs.
I am working on the weight loss by doing cardio 5x a week and strength training 2x a week. How often should I work on my arms. I am afraid to get diesel, I just want toned thin arms. Thanks. Please reply to serenity.nowa@yahoo.com
Serenity | 09.03.09 - 1:16 am
Tami
what is your weight and height?
you may need to just lose FAT with diet and exercise and not special toning exercises
Adrian Bryant | 08.12.09 - 8:39 am
Hi,
I am trying to get rid of the flabby arms (so i can blend the rest of my body) and leave the lame excuse that it runs in my family-as everyone has large arms (upper) no matter what weight they are. I am using a 5lb weight, and doing several reps totaling 200 per day on each arm-what kind of results should i expect? i started a week ago. Also, once the muscle heats up will that loose fat just burn like fat on a hot pan-thanks tam6jhns@yahoo.com
Tami | 08.11.09 - 6:56 pm
swesweet07
see all weight loss exercises and workouts here
Adrian Bryant | 07.28.09 - 9:53 pm
Hi I am trying to lose weight by eating right and exercising but it is just dont happening fast enough i am at 250 and i want to lose a 100 lbs eventually i know it won't happen overnight but i don't have money to spend ona gym or even weights so can you give me any advice or exercises i can do that will help me. Thank You
swesweet07@aol.com | 07.28.09 - 2:54 pm
anne
Doing my arm workout is the main thing you can do since you are already lean
Adrian Bryant | 07.24.09 - 1:36 am
hello i am just wonder what can i do to get rid of my terrible arms fast..ima a small girl only 105 i have tone legs and abs but its been hard to do something about my arms...ur exercise are great but what elae can i do? my email is vi3tangel811@hotmail.com thank you
anne..... email: vi3tangel811@ | 07.23.09 - 9:34 pm
Nina-Z
that is wrong - only about 1-2x times a week and go to NowLoss.com/15 to lose 15 pounds
Adrian Bryant | 07.16.09 - 7:33 pm
I am doing Flabby arm exercises about 5 times a week? Is this wrong?
I need to loss 15 pounds to be in my Ideal weight.
Nina-Z | 07.16.09 - 11:06 am
Thank you so very much for the video for upper flabby arms! I am so excited to get started! I have lost 124 lbs. in the last 12 months and my arms are now so flabby I'm embarrassed to wear anything but tops with sleeves almost to my elbows because even my elbows show the skin hanging over them. My birthday is in 8 days and I am going to buy myself a set of 5 lbs. weights and get started. I have arthritis in both my shoulders making it hard to raise my arm back as far as you show on the video but I am going to no matter what I have to do! Thank you again I needed this!
Pam from GA | 07.07.09 - 9:47 pm
Kris
I think it's okay for you to do these but I'll feel better if you asked your doctor if it's okay first
Adrian Bryant | 07.04.09 - 2:14 pm
Can I do the arm excersises during pregnancy..I'm 7 months preggy..Started the pregnancy overweight, but have not gained more than reccomended by my doctor, so hopefully it wont be too hard to get back to my pre-pregnancy weight (230lbs) I'm about 242 now, and the extra weight/fluid has had a tole on my knees (hurts to stand up from sitting,hurts to sit down)I definately need to work n loosing not only the "baby" fat after pregnancy, but lots more than that...anyways, I know there's not much I can do now (as in I shouldnt be trying to lose weight now) but I hate my arms, they are getting bad (to the point I'm afraid I will have excess skin when I lose weight)and would like to start toning them-which I think would help me with carrying the baby in a car seat etc. I'm very out of shape. So sad, but want to change for my baby's sake..and for my poor husband- he deserves better!
Kris | 07.03.09 - 3:07 am
Shamika
go here To look head to toe and you can can bother me as many times as you want to as long as you bother me with stuff that'll make you look good naked
Adrian Bryant | 07.04.09 - 2:13 pm
Adrian, I am so sorry to disturb you so much it's just that i am trying to get rid of my slim and shapeless figure i gained while swimming and i am trying to get a Beyonce body ,you know, the curvy body that is muscular but feminine.Will this arm exercise get me those natural looking toned arms if i use lighter weights? And also what other exercises should i do to complete my Beyonce look from head to toe?
Shamika | 07.01.09 - 7:22 pm
Jessica
Only diet and exercise will get rid of any arm flab but...
If you do this arm workout it will firm up and tone up arms helping you build a little bit of muscle which will make your arms look fitter and slimmer but...
You need to burn off arm flab to really see results
Adrian Bryant | 05.21.09 - 9:35 am
I am trying to tone the backs of my arms and "back fat" area. Will my arms just get bigger from muscle if i concentrate on them, or will they slim down before getting bigger? I just want them to be lean to match the rest of my body!
Jessica | 05.20.09 - 4:20 pm
Kristine,
You'll GET results FAST but...
Yo wont SEE results until you lose the fat
Adrian Bryant | 05.14.09 - 11:15 pm
How long on average does it take to see some results from this?
If I'm working on losing body fat and doing these toning exercises as well, will my arms be toned once I lose the weight, or should I just focus on losing the weight first and then toning my arms?
Kristine | 05.13.09 - 3:22 pm
Hi there!,
YES - you are correct - as you lose weight... your body will become less flabby overall but of course...
YOu or I can't predict where on your body you'll get less flabby but I'm sure you'll see a difference in your arms once you get to 122 pounds
Adrian Bryant | 04.13.09 - 12:52 pm
I am slowly losing weight (about 1 lb every week and a half) eating 1400-1500 calories daily and training for a half marathon. I am at 128 lbs with a goal of 122...then I'll see what my 'fat stores' look like and reassess. Is it correct to assume that when I am at my ideal weight, the underside of my arms will no longer have those terrible flaps? I am currently following a toning regime of weight reps for this and other areas.
Hi there! | 04.12.09 - 7:37 pm
See the rest of the Questions other people asked about how to get rid of flabby arms or...
I would like to say thank you for tips on tonning the arms. I will be doing these exercises to have my great arms. i also have big arms. thanks
Hey Adrian,
you mention that with proper diet and exercise with toning...one will see faster result with back arm flab (triceps)
wh i have been doing is, going to the gym every day and doing an hour of cardio, then after cardio i got straight to dumbells and the weight machines that target my arms especially my triceps....am i on the right track?
and if i do this constantly till july, will i see some kind of result
thanks again 
yes you are on the right track but the speed of results depends on how much fat you have to lose
DO YOU HAVE A VIDEO THAT I CAN BUY. I WORK OUT EACH DAY WITH YOUR ON-LINE VIDEO'S AND FIND THEM TO BE EXTREMELY HELPFUL, THE BEST ONES I HAVE EVER WORKED OUT WITH.
THANK YOU,
ROBERTA
thanks for the complement
give me your address and I'll send you the DVD for free
it has all my fat loss workouts on it
send mailing address to nowloss@gmail.com and since I'm sending you a free dvd...
be nice and tell 5, 15 or maybe a 100 peopel about NowLoss.com
i m 5'2'' in height and 62 kg in weight..n 21yrs of age.
am i over-weight?
if so,wat is my right weight requirement?
i want to tone my chest region and reduce my back flab...n also need to tone my abs.
wat exercises u prefer me to do?
can u mail me the exercise's name on my id,if possible to u..
i am kindly thankful to u for ur's attention to my comment..
are you a guy or girl - man or woman?
HI I AM 5 FT. WEIGH ABOUT 190LBS. I'VE ALWAYS BEEN OVERWEIGHT AND EVER SINCE I REMEMBER I'VE ALWAYS HAD BIG FLABBY ARMS. MY HANDS AND WRIST ARE THIN BUT VERY BIG AND FLABBY FROM THE TOP PART. I'VE LOST ALOT OF WEIGHT ALREADY AND MY ARMS ARE GETTING FLABIER. AND SINCE I PLAN ON LOOSING MORE WEIGHT WHAT CAN I DO TO GET THEM IN SHAPE AND WILL THEY EVER GET FIRM OR WILL THEY GET WORSE WITH MORE WEIGHT LOSE. DO YOU THINK I ALREADY HAVE SO MUCH EXCESIVE THIN OR IS IT STILL POSSIBLE TO WORK WITH THEM.
the workout on this page will help firm up your flabby arms
I weigh 127 pounds with a 5'6 height and i want to tone the back of my arms. My question is that i do not want to get bicep curls? so is it fine only to do tricep excersices? ASlo i am using 3 pound weight
Yes
but go up in weight once 3 pounds gets too easy and that'll happen very quickly
Im 43, 5' 6" and weigh 145 lbs. my arms are flabby, and my thighs are on their way too.My problem is, is that I have a hernia, and the doctors cant seem to give me an answer other than use abdominal support when lifting anything over 5 lbs.Can I use support and still do the workout formy arms with 5 lb weights?
In my opinion - the 5 pounds wont hurt you but dont take my WORD for it - I'm not a doctor but I really dont think the 5 pounds will do any damage.
Show your doctor this video or describe this exercise to him and get his opinion
Hi I'm 5-1 n I weigh 123 within the last 4 months I have been gaining alot of weight which I'm not so upset about except for the weight going to my arms causing me to look musculer how do I loose the fat around my arms with out making myself look like a dude chick
You simply lose fat anywhere by going on a fat loss plan
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