To Get Rid of Flabby Arms…

get rid flabby arms

Do 1 of the 5 workouts below

1. Bedsheet Workout

2. Arm Bike Workout

3. Sledgehammer Workout

4. Battle Rope Workout

5. Home Fat Loss Workout

Workout to Firm Up Your Flabby Arms

Group A
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Group B
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To firm up your flabby arms without weights…

1 of the 5 workouts above will also firm up your arms without weights.

Arm workouts don't get rid of flabby arms!

To Truly Get Rid of Flabby Arms…

More Tips

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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1-60 of 153 Comments
Cynthia

How can I get your exercises on a DVD?

April 25, 2016

Adrian Bryant

go to nowloss.com

April 25, 2016

Aish

Will these exercises help me build arm strength for a push-up?

February 11, 2016

Adrian Bryant

yes but see this to really get stronger in push ups

February 11, 2016

Alexandra

I do hope people realize that you can't get rid of granny arms, as it is called here. It's genetic. The only way is through surgery. I used to be a body builder and am still very strong. My body fat is right at the minimum for health at 18%, any lower causes problems with bones so body fat checks from a professional are necessary to maintain health. The point though is that I have granny arms, my mom had them, my grandmother hand them, etc. Sure, they "appear" to go away slightly if I flex my arm. Ironically, the lower your body fat, the flabbier they will be since they will know longer be full looking with fat. All these exercise are fantastic for health a fitness. Eating well is also great for health and fitness too. But doing it to decrease arm flab is just going to lead to disappointment. My recommendation, based on experience, is to lose weight, get fit, go to a party looking fabulous and dressed to the nines. Then, when the topic inevitable comes up, lift your arms proudly and flap those wings. It will either make people laugh or embarrassed and maybe, just maybe show those embarrassed women that by accepting those parts of the body we hate we can still be fabulous and fun, while making a statement. The respect of others and self-respect will be the ultimate reward (and obviously being health and fit).

January 03, 2016

suj

Hi Adrian,

I have fat around the sides of my rib cage and chest, and right above the sides of my rib cage and chest, basically the area around and below my armpits. I guess you could call it the sides of my upper torso.

I also have some fat in the shoulder area that I would like to reduce.

How do I make sure I lose the fat in these areas without building any shoulder or arm muscles? I think my arms and my shoulders tend to build muscle very quickly and I wouldnt want my workout routine to make my upper body look even bulkier.

Please help.

October 25, 2015

Adrian Bryant

simply use this workout and this diet to lose fat all over without building muscle

October 25, 2015

Debbie

Adrian ,

I'm eat clean , "Meat, fish and chicken everything either baked , Grilled or Broiled , no fry foods and
a lot of vegetables .
Stay away from carbs . Only drink water , that's it . 1300 calories a day , Exercise here at home and at the gym . Day 1.. cardio , Day 2 lifting weights , Day 3 ...swimming , Day 4 ...working on machines , 5th day mix it up .
Since I started exercising , eating clean , and putting as much effort into this , I lost 37 pounds in
12 weeks . Starting 284 pounds , now 37 pounds and I've at least 144 pounds to go . My height 5'4 ,
I am determined to lose weight .
I need to lose it "under arms ( flab ) , stomach ,
butt , legs , and breast , just say the entire body (lol ) . I also read where you can't lose it in the breast , don't know how true it is .
I been fat for years and I figure it's going to take
me years to lose it .
I'm doing this for Me and my healthy . I have
health issues but since I lost weight and exercising , some of the health issues all went away.
Adrian , thank you for your help . Deb

October 13, 2015

EA

Hi, I have flappy arms however when I do muscle workouts, they do tend to get larger and I don't like that. My goal is to have skinny arms

October 12, 2015

Adrian Bryant

depends on your weight and height. you need to lose fat to make anything skinny. these exercises (the first FIVE on this page) will firm up your arms AND burn fat all over making you skinner all over including arms

October 12, 2015

merlene

Hi Adrian,
I am working out everyday, but i stopped for about 4 days because i was busy. then when i came back to working out, my body became sag (stomach, legs, arm) and some of my muscles disappear. what should i do?

March 12, 2015

Adrian Bryant

simply going back to whatever you was doing before will remedy your situation

March 12, 2015

Denise

Hey I did lots of arm excercices last year but my arms never ever seem to get any thinner and that's all I want! I'm kinda okay with the rest of my body also my parents don't allow me to lose any more weight (they even want me to gain) but my arms are so fat, like they are not even in proportion with the rest of my body. Is surgery the only solution ? I'm only 20 years old.
my height is 5'8 and my weight is 110lbs

October 31, 2014

Saaniya

I have been doing this workout. Before this workout my arms measured 10.8 inches and now my arms are 11.5 inches. I want to lose inches of my arms

September 17, 2014

Adrian Bryant

what is your current weight and height and are you doing the fat loss workouts as well?

September 19, 2014

Saaniya

I m 135 pounds 5 feet 6 inches. Yes I m doin fat loss workouts

September 25, 2014

Adrian Bryant

okay, the arm exercises are for toning only. you can lay off the arm exercises and focus more on diet and exercise to truly get smaller arms

September 28, 2014

Saaniya

I want to get leaner and toned arms. However I hav e been doin biceps,triceps,chest flys, side lateral raise, shoulder press, chest press, front raise using 7 .5 LB dumbells. I feel a bit tight/toned but my arms are gettin wider. However I want lean tall skinny arms. Wat should I do? I hope any excersises r not makin me widers like front or lateral raise.
Don't I lower weights?

July 29, 2014

Adrian Bryant

what is yoru weight and height now?

July 30, 2014

Saaniya

My height is 5 feet 5 1/2 inches nd my weight is 130 pounds.

July 31, 2014

Saaniya

My height is 5"6 nd weight is 133 pounds

July 31, 2014

Adrian Bryant

stick with the workout on this page esp. the ones that both firm your arms and help to burn off arm flab at the same time

August 02, 2014

Saaniya

I want arms like Jessica alba . They are very lean skinny

August 04, 2014

Adrian Bryant

then do the fat loss + arm workout on this page

August 05, 2014

Lila

Adrian getting rid of flabby arms is not an easy task unless you are eating right. So proper exercise you suggest and eating right will do it eventually, but in the meantime I suggest to my readers to use amazing arms apparel - www.amazingarms.net

January 15, 2014

Name*

HI A

I don't want to loose weight..i am top heavy with skinny legs..I would love to get bigger legs and butt to match my top half of my body...not forget I have a tummy and flabby arms please help me on my way

May

November 09, 2013

Adrian Bryant

go here

November 09, 2013

may powis

I want bigger legs and butt,as I have none.. tummy is big and arms are flabby please help. I just want to ask you will 1 workout from each group reach me to me goal

November 09, 2013

Briana

Hi...what is your opinion about push ups for making arms less bulky? I have a lot of muscle plus fat so they are huge.

November 05, 2013

Adrian Bryant

push-ups wont make them less bulky. only losing fat in that area will do that

November 05, 2013

Alex Flabby Arms

Hey, I am 27 years old and have flabby fat under my arms. I was reading up on interval training and think Shawn T's insanity might do the trick. I found an example of their workout calendar here, insanityworkoutcalendar.org

and it looks pretty intense. Do you think its worth a shot? thanks!

October 12, 2013

Adrian Bryant

anything that is intense like that will help get rid of fat all over leading to a loss of flabby arms

October 12, 2013

Saaniya

Hi i wanted to lean out my upper arms and loose inches of my arms. My arms are presently at 11 inches but i wana get them to 9 inches. I m 5'6.5 nd weigh 125 pounds. In order to get the arms i desire do i need to lose weight ?or pls suggest how can i loose inches of my arms nd lean them as i do hav arm flab under my triceps

September 06, 2013

Adrian Bryant

if your arms are flabby then a combination of doing the plan on this page along with Using any 1 of the permanent weight loss plans here
will do the trick

September 06, 2013

Saleena

Hi Adrian

Im on a healthy eating diet, walking the treadmill for 30-40 minutes daily. I have heavy fat arms which i wish to tone (i do not want to get bulky).

I used to carry 5 pounds dumbbells earlier and with a diet i did tend to lose the flab slightly (lack of consistency).

Could you please advice a way of converting the fatty arms to toned arms? I work out at home than at the gym. How much weight dumbbells should I be working out with and what exercises will help me?

Many thanks

Best wishes
Saleena

August 27, 2013

Adrian Bryant

what is your current weight and height?

August 28, 2013

efbulanadi@yahoo.com

Hello Adrian, i am 52 yrs old and i have degenerative disk disease at L3-L4 down to L5-S1. I need to lose 30lbs to achieve my ideal weight. I have flubby arms, fats at the bra line, and flubby belly. Can you help me which exercise routine can best address my situation, appreciate your help. thank you

July 03, 2013

ryan

is it effective? have you tried it?

March 06, 2013

haiku

hey Adrian,
im a 16 yr old girl and have totally stick-like arms with no dimension.i m 5'3" and weigh around 45 kgs.suggest a workout for michelle-obamasque arms!!

March 06, 2013

Adrian Bryant

the workout on this page will give you michelle obama arms!

March 06, 2013

Uze

Hi Adrian,
Thank you for all your hard work in providing such a wonderfully informative site.
Isn't for your DVD but it arrived broken in half. I wanted to find the Angela Bassett arm work out but can't seem to locate it now. All I remember are super sets and those tricep dips(painful but helpful) could you please email the arm workout...4 weeks to see results I believe.
Thank you so much.
Uze Brown

October 15, 2012

Adrian Bryant

the workout on this page is basically the same thing as the old angela bassett workout

October 16, 2012

Christy

Sorry, I don't mean any harm but I don't believe it's genetically possible for Coco or Kim Kardashian to have the derrieres they have without the benefit of butt injections or plastic surgery. I just don't buy it. However, I think your workouts are designed very well and are helping me get in excellent shape. I do think some women can enhance the roundness of their butts and even add inches but they are Never going to have an "out there" butt like me or Pam Grier-70s style, or Beyonce. Genetics. European women are not typically born with thick hips, butts or thighs. Coco is fake and airbrushed and photo shopped. Ethnic women have had big butts since the beginning of time, long before these other women thought it was fashionable to want a big butt. It's just genetics, not attacking anyone or putting any person down. Again, I do think some women can enhance their butts but only to a degree. There was one woman on here who mentioned she wants a butt "like Coco". Perhaps she should do what Coco did and just get butt implants or injections. These small-boned, flat-derriere'd women need to understand that doing all the squats and lunges in the WORLD will NOT give them the curves of a black woman that they obviously deeply desire. Wow! Didn't realize how much we are envied.

October 05, 2012

Kenisha

Wrong, wrong, wrong, and to try to inject race into it seems a bit..well..racist. Kim Kardashian is Greek...southern european women ARE known for their curves and if you look at pictures of kim kardashian as a teenager, well before any cosmetic surgery, you'll see she had the general shape as today....big hips, butt and huge boobs. Sorry, but you're flattering yourself to think that a person's shape is always going to be the same within any given race....we are all different and all come out differently.

July 29, 2013

candy

Kim k is armenian

October 28, 2013

jenny

Hi
I need some help with my arms. Okay so before i started working out i was in 120 pounds. So now im on 130 pretty sure i build up a muscle all around my body. Now i dont like how my arms feels and looks tons bigger. I could feel i have a lot of muscles on it but i think the fats making it look ugly. How can i get rid of this? Thank u!

September 23, 2012

Adrian Bryant

if you think you have gained fat then go here to get back to 120

September 24, 2012

Whats up?

Hey there so i have arms exactly like that woman on this page. Which isn't really what I want. Is there anything you can offer for workouts that require no machines and little equipment? I love those sleek toned arms that all my friends have. I am 5'0 110 pounds and I am pretty healthy and rarely drink soda etc etc. Any advice? I am a twenty one year old female just wanting to tone down arms:)

September 20, 2012

shy

Hi I'm 18 years old, 5'5 in height and 157 lbs. When you see me generally, my body is proportionate to my height, but my thighs are so big as well as my arms. I tried not eating lunch and eating less at dinner, but it was unconsistent and I stopped doing it eventually. I really REALLY want to lose those pounds and i want to tone my arms and legs, as well as my abdomen. I just want to like shed those like 20 to 25 pounds. What should I do Adrian?

September 16, 2012

Adrian Bryant

tone your arms with the plan on this page and Use any 1 of the permanent weight loss plans here to lose 20 pounds

September 16, 2012

shanae

hi i have a question i want to lose weight in my arms but the thing is my left arm is more slim and less flabby and my right arm carries way more fat in the tricep area and is more flabbier should i just focous on working my right arm only to tone it down to the size of my left arm?

September 14, 2012

Adrian Bryant

not exactly. the plan on this page will only firm up your arms. Use any 1 of the permanent weight loss plans here to lose flab on both of your arms and everywhere else

September 15, 2012

smiley

hey Adrian,
i need to loose last 10 kgs .
i am 5'3 ,143 pounds.
my fat is basically in thighs and calves.i will anything to reduce it.PLEASE suggest some calf and thigh toning excercises to reduce them..
thanks a lot for the wonderful site !!

September 02, 2012

msagar

if we lift light weight tricep will grow ??

August 18, 2012

Adrian Bryant

will your arms get huge like a man's? no, they will not

August 18, 2012

Lisa

Hi Adrian, I'm 157lbs and 5'7. I've lost a couple of pounds recently and trying to gain it back with muscles. I want to start going to the gym with a routine. Doing 20 minutes on the tread mill and 45 minutes doing butt workout and 45 doing abs workout. The next day would be 20 minutes warmup, then doing 45 legs, the 45 arms. The day after that would be 20 warmup, then 45 back then 45 chest. If I work out an hour per day would I achieved the same results instead of 2 hours? Is this a good work out system?

August 13, 2012

Adrian Bryant

what are you doing for those 45 minutes with the abs, butt etc?

August 13, 2012

rose

im 14 yrs old. and im very small. and i dont want to be fat. but here i am now. i have big legs and arms. how to get them slimmer. i want it because im small and if i turn into a fat girl, i look like a ball already. thank you ..

August 11, 2012


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