To Get Rid of Flabby Arms Fast…

Do a workout that burns fat all over your body (including arm flab) while toning and shaping up your arms at the same time and you won't have to be scared of having flabby arms during or after you lose weight! so…

Do 1 of the 5 workouts below &…

Do them for 20-to-40 minutes 3-to-4 days per week 1-to-2 times per day along with this fat loss diet OR use this diet if you are unable to count calories.

1. Bedsheet Workout

2. Arm Bike Workout

3. Sledgehammer Workout

4. Battle Rope Workout

5. Home Fat Loss Workout

If you prefer a workout you can do with or without weights to tone your flabby arms as opposed to ONE of the 5 workouts above then…

To tone up flabby arms with or without weights…

  1. Do 2-to-6 sets of 8-to-15 reps of ONE of the exercises from Group A and then…
  2. Do 2-to-6 sets of 8-to-15 reps of ONE of the exercises from Group B

Click on photos to see how to do exercise

Click on photos to see how to do exercise

Do this flabby arm workout 1-to-3 times a week &…

The truth about getting rid of flabby arms is…

The workout plan (with or without weights) on this page will indeed help your arms get firmer & look sexier but the bad news is it will do very little to help you actually get rid of the flab or fat on your arms &…

To Truly Get Rid of Flabby Arms… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 143 Comments

Hi Adrian,
I am working out everyday, but i stopped for about 4 days because i was busy. then when i came back to working out, my body became sag (stomach, legs, arm) and some of my muscles disappear. what should i do?

March 12, 2015

Adrian Bryant

simply going back to whatever you was doing before will remedy your situation

March 12, 2015


Hey I did lots of arm excercices last year but my arms never ever seem to get any thinner and that's all I want! I'm kinda okay with the rest of my body also my parents don't allow me to lose any more weight (they even want me to gain) but my arms are so fat, like they are not even in proportion with the rest of my body. Is surgery the only solution ? I'm only 20 years old.
my height is 5'8 and my weight is 110lbs

October 31, 2014


I have been doing this workout. Before this workout my arms measured 10.8 inches and now my arms are 11.5 inches. I want to lose inches of my arms

September 17, 2014

Adrian Bryant

what is your current weight and height and are you doing the fat loss workouts as well?

September 19, 2014


I m 135 pounds 5 feet 6 inches. Yes I m doin fat loss workouts

September 25, 2014

Adrian Bryant

okay, the arm exercises are for toning only. you can lay off the arm exercises and focus more on diet and exercise to truly get smaller arms

September 28, 2014


I want to get leaner and toned arms. However I hav e been doin biceps,triceps,chest flys, side lateral raise, shoulder press, chest press, front raise using 7 .5 LB dumbells. I feel a bit tight/toned but my arms are gettin wider. However I want lean tall skinny arms. Wat should I do? I hope any excersises r not makin me widers like front or lateral raise.
Don't I lower weights?

July 29, 2014

Adrian Bryant

what is yoru weight and height now?

July 30, 2014


My height is 5 feet 5 1/2 inches nd my weight is 130 pounds.

July 31, 2014


My height is 5"6 nd weight is 133 pounds

July 31, 2014

Adrian Bryant

stick with the workout on this page esp. the ones that both firm your arms and help to burn off arm flab at the same time

August 02, 2014


I want arms like Jessica alba . They are very lean skinny

August 04, 2014

Adrian Bryant

then do the fat loss + arm workout on this page

August 05, 2014


Adrian getting rid of flabby arms is not an easy task unless you are eating right. So proper exercise you suggest and eating right will do it eventually, but in the meantime I suggest to my readers to use amazing arms apparel -

January 15, 2014



I don't want to loose weight..i am top heavy with skinny legs..I would love to get bigger legs and butt to match my top half of my body...not forget I have a tummy and flabby arms please help me on my way


November 09, 2013

Adrian Bryant

go here

November 09, 2013

may powis

I want bigger legs and butt,as I have none.. tummy is big and arms are flabby please help. I just want to ask you will 1 workout from each group reach me to me goal

November 09, 2013


Hi...what is your opinion about push ups for making arms less bulky? I have a lot of muscle plus fat so they are huge.

November 05, 2013

Adrian Bryant

push-ups wont make them less bulky. only losing fat in that area will do that

November 05, 2013

Alex Flabby Arms

Hey, I am 27 years old and have flabby fat under my arms. I was reading up on interval training and think Shawn T's insanity might do the trick. I found an example of their workout calendar here,

and it looks pretty intense. Do you think its worth a shot? thanks!

October 12, 2013

Adrian Bryant

anything that is intense like that will help get rid of fat all over leading to a loss of flabby arms

October 12, 2013


Hi i wanted to lean out my upper arms and loose inches of my arms. My arms are presently at 11 inches but i wana get them to 9 inches. I m 5'6.5 nd weigh 125 pounds. In order to get the arms i desire do i need to lose weight ?or pls suggest how can i loose inches of my arms nd lean them as i do hav arm flab under my triceps

September 06, 2013

Adrian Bryant

if your arms are flabby then a combination of doing the plan on this page along with Using any 1 of the permanent weight loss plans here
will do the trick

September 06, 2013


Hi Adrian

Im on a healthy eating diet, walking the treadmill for 30-40 minutes daily. I have heavy fat arms which i wish to tone (i do not want to get bulky).

I used to carry 5 pounds dumbbells earlier and with a diet i did tend to lose the flab slightly (lack of consistency).

Could you please advice a way of converting the fatty arms to toned arms? I work out at home than at the gym. How much weight dumbbells should I be working out with and what exercises will help me?

Many thanks

Best wishes

August 27, 2013

Adrian Bryant

what is your current weight and height?

August 28, 2013

Hello Adrian, i am 52 yrs old and i have degenerative disk disease at L3-L4 down to L5-S1. I need to lose 30lbs to achieve my ideal weight. I have flubby arms, fats at the bra line, and flubby belly. Can you help me which exercise routine can best address my situation, appreciate your help. thank you

July 03, 2013


is it effective? have you tried it?

March 06, 2013


hey Adrian,
im a 16 yr old girl and have totally stick-like arms with no dimension.i m 5'3" and weigh around 45 kgs.suggest a workout for michelle-obamasque arms!!

March 06, 2013

Adrian Bryant

the workout on this page will give you michelle obama arms!

March 06, 2013


Hi Adrian,
Thank you for all your hard work in providing such a wonderfully informative site.
Isn't for your DVD but it arrived broken in half. I wanted to find the Angela Bassett arm work out but can't seem to locate it now. All I remember are super sets and those tricep dips(painful but helpful) could you please email the arm workout...4 weeks to see results I believe.
Thank you so much.
Uze Brown

October 15, 2012

Adrian Bryant

the workout on this page is basically the same thing as the old angela bassett workout

October 16, 2012


Sorry, I don't mean any harm but I don't believe it's genetically possible for Coco or Kim Kardashian to have the derrieres they have without the benefit of butt injections or plastic surgery. I just don't buy it. However, I think your workouts are designed very well and are helping me get in excellent shape. I do think some women can enhance the roundness of their butts and even add inches but they are Never going to have an "out there" butt like me or Pam Grier-70s style, or Beyonce. Genetics. European women are not typically born with thick hips, butts or thighs. Coco is fake and airbrushed and photo shopped. Ethnic women have had big butts since the beginning of time, long before these other women thought it was fashionable to want a big butt. It's just genetics, not attacking anyone or putting any person down. Again, I do think some women can enhance their butts but only to a degree. There was one woman on here who mentioned she wants a butt "like Coco". Perhaps she should do what Coco did and just get butt implants or injections. These small-boned, flat-derriere'd women need to understand that doing all the squats and lunges in the WORLD will NOT give them the curves of a black woman that they obviously deeply desire. Wow! Didn't realize how much we are envied.

October 05, 2012


Wrong, wrong, wrong, and to try to inject race into it seems a bit..well..racist. Kim Kardashian is Greek...southern european women ARE known for their curves and if you look at pictures of kim kardashian as a teenager, well before any cosmetic surgery, you'll see she had the general shape as today....big hips, butt and huge boobs. Sorry, but you're flattering yourself to think that a person's shape is always going to be the same within any given race....we are all different and all come out differently.

July 29, 2013

Incorrect please try again

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