To get rid of your flabby arms…

Adrian,

I think your site is AMAZING and I love visiting nearly everyday to find a new tip, incorporate a new exercise or sometimes just listen to your straight up no bull advice, especially on days I need some motivation.

I have had so many good ideas and pieces of advice from your site - a couple of weeks ago I started interval training, albeit slow but I could 'hear' your voice in my head rating the scales as I did the hard and easy parts.

I've lost 12 lbs (5'4'', female, 46, SW 199lbs) since Jan 9th and I have a long way to go but it's simply good choices and discipline one day at a time and coming here makes it enjoyable-well sort of :) LOL, as enjoyable as lung burn can be my friend.

Thanks for all this work you do and how much you share, for some of us out here it's a life line - all day everyday.

Cheers,
SLM

February 03, 2012

Hi! Well here it is..I'm 5'0 and I'm 240 pounds.. its from years of poor eating ect. I'm a girl and I'm 25. I have changed the way I eat since 6 months ago. And exercise 4 times a week and I've lost 29 lbs. Good but not good enough at all. I want to know what you suggest for a good daily work out for someone who is too shy to go to the gym. Please help!

January 30, 2012

Adrian,

I want to start off by saying thank you for providing a site with so much wonderful information. I a 29y/o mother of 2 small kids. I have been overweight most of my life. There have been times when I have managed to lose weight, but it always came back (and brought friends back with it). After a lot of research and discussions with doctors I elected to have gastric bypass, which was performed on 10/31 of this year. I am now approximately 6 weeks post-op and have lost 40 pounds so far. I am now at a point of recovery where I am able to try more exercises. I have known people who have had this surgery as their sole means of losing the weight, but I didn't elect to have the surgery for cosmetic reasons. I want to live a healthier life and simply being a smaller size does not mean healthy. I am hoping that you might have advice on excercises that I can do to tone and strengthen my body as well as help to reduce a bulky or flabby appearance as I lose the weight. Thank you so much in advance for any help you can give me in this matter.

December 13, 2011

Hi Adrian! My name is Evelina and I'm a 20 years old laaazy girl living in Sweden. I dont know how I found your website but I'm glad I did! So my problem is that I dont know where to start. My body is not in a very good shape to be honest but I'm not fat actually quite small (thank God for that because I dont eat very healty) but I dont know how to explain. see my body is what we call "gelly" lol and I wanna get fit and build up a butt(thats my biggest problem for sure!) I'm totally flat. I really hope that you understand me even though my english is'nt that good and that you can help me ofcourse! Thank you :)

November 24, 2011

Hey adrian,
I weight 168lb n im 5 foot 2 but I have a curvy frame and my doctor told me for my bone mass and body stucture not to go under 135lb iv become obsessed with my apperiance and now all my frirnds are out haveing fun and im paying for the mistake of wasting my time at the gym and "watching my diet" because iv only gotten the yoyo effect. Can u please recomend me a exercise plan to help me shed the last 20 lb and I also have big hips and I used to have a big but but nows its flat and not cute lol what can I do to make it that boodylicous kim kardashian butt I know my boyfriend misses and secretly longs for?
Thanks sooo much:)

October 17, 2011

Hi Adrian,I have asthma and from having asthma, I had to take steroids.which cause me to gain weight.Where do I begin to get rid of the weight I gain from taking steroids? I know if, I lose the weight I can get my asthma under control again.Ready to get fit again

September 09, 2011

Dear Adrian,

I had a stroke last year which was caused my high blood pressure and diabetes. I weighed 187 pounds then - it was definitely a wake up call. I changed my whole way of life....eating right and now I am down to 130 pounds....size 16 to a size 6!!!!! I have joined a gym and am trying to lose all the "extra" flab from the loss. I work out on tricep machine and would like to know if you have specific exercises for thighs and stomach and I love, love your flabby arms ones and have started to do them. Question: What do the people on The Biggest Loser do when they have lost all that weight? Plastic surgery or just working out intensely?
Thanks for all the great tips....If I can find some before pics I will share them with you with the "new" me pics.
Thanks again,
Fran

September 07, 2011

Hi Im starting the womens workout plan today and I am wondering is their a particular 20 to 40 minute workout that you recommend. I wanted to do like 3 or 4 sets of the jumoing jack intervals but only because its somewhat easier for me. lol Im wondering would the fat lose workout plan be better because I have alot of flab? Get back to me as soon as possible.

September 06, 2011

hi! so my husband is deployed and for the past couple of weeks my neighbor and i have been going to the gym every day trying to 'get right' for our husbands when they finally come home :D ...i admit it hasn't been going to well for me. mainly because i haven't had any kind of work out plan. but i just came across your page and am definitely going to try out all of these different workouts you have on here! AND going to make sure i refer your website to all of the other wives i know! :D thanks!

September 04, 2011

Thank you for your site! I prayed and asked how to get this weight off. I think what I was doing was simply not enough. I see a lot here on your site that I had done some years back and was very successful too, from a 13 to a 6 in three months. I'm back at it and glad to have your help. Your site is inspiring, and I LOVE your attitude. Generous of you to share and not charge, you have so much here to work with!
Linda

August 31, 2011

i have used this system for 3 months and lost 60 lbs. everyone asks how i did it, it's easy use the workouts on this site and follow the links for diet tips and stick with it. thats it.

August 29, 2011