Do these exercises twice a week to get sculpted arms like Angela Basset had in the Tina Turner movie
To get rid of your flabby arms do...
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1. Overhead Triceps Extensions
Do 1 set of 8-12 overhead triceps extensions on each arm and then take a 3 minute break before doing the next exercise.
Watch this short video to see how to do Overhead triceps correctly.
2. Triceps Dips
Do 3-4 sets of 8-12 triceps dips with hands no wider than your shoulders and take a 2-3 minute break between each set.
Watch this short video to see how to do triceps dips correctly.
3. Overhead Triceps ExtensionsDo 1 more set of 15 overhead triceps extensions on each arm.
To sculpt the front of your arms do...
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1. Chair curls
Do 1 set of 8-12 chair curls using a weight no heavier than 20 lbs. & take a 3 minute break before doing the next exercise.
Watch this short video to see how to do chair curls correctly.
2.
Heavy hammer curls Do 3-4 sets of 8-12 Heavy hammer curls (that's 16-24 reps total) with dumbbells heavier than 20 lbs. and take a 2-3 minute break between each set.
Watch this short video to see how to do Heavy hammer curls correctly.
3. Chair curlsDo 1 more set of 15 Chair curls.
You can expect your arms to look sculpted like Angela Basset's in only 4-6 weeks but... depending on how much flab is covering your arms it could take a little longer.
You need to have a 10-15% body fat to get the strong-sculpted-sexy arms you want (go here to check your body fat percentage).
To drastically lower your body fat... Go on Jillian Michaels weight loss program.
Remember... to get Angela Bassett like arms
- Just do this workout routine only twice a week and don't do it 2 days in a row - Always take at least 1 day off between workouts.
- You can workout the flabby part of your arms (triceps) in the morning and then workout the front of your arms (biceps) in the evening to save time and...
- If you want a faster but more advanced way to get fully sculpted arms & shoulders - you can practice doing handstand pushups and chin-ups
9 Responses to "get sculpted arms like Angela Basset "
INDI,
Go here for lower ab exercises and ask your doctor if it's okay for you to do them and remember...
To lose lower ab fat - you need to lose weight by going to NowLoss.com
INDI | 04.27.08 - 6:14 am
KP,
To reduce flab around your arms (and the rest of your body) - you simply have to lose weight all over your body by going to NowLoss.com for free weight loss plans and advice on losing weight fast and...
You can do the angela bassett plan on this page to firm up your flabby arms in a short time and YES...
Yoga will help but... You'd be better off doing the weight loss exercises here to remove arm and total body flab and
Just contact me again if stil need help firming up your arms
Hi,
I stand 5.4 feet tall and weigh around 64 kgs.My arms are flabby and so want to reduce around 3 inches from upper arms.Please suggest some exercises that can help me reduce the flabs in short period of time.Also do let me know if Yoga can be asolution to this.
KP | 03.25.08 - 7:57 am
Risa,
The truth is - whenever you're using weights you'll be gaining muscle and getting rid of flab and as long as you use moderate weights instead of real heavy weights - you won't end up getting real big muscular arms but instead...
You'll get sleeker and toned arms like angela basset's and to truly remove arm
& total body flab -
you should also do some fat burning exercises here:
or go on some fat loss plans here:
The "angela bassett" arm workout I have posted should give your arms a pretty good workout so I wouldn't try doing MORE sets and if you need a more challenging arm workout...
Just tell me what celebrity arms you wish to have and I'll write up a arm workout plan for you (and everybody's else)
Remember: I'm here to help you!
Thanks so much for taking the time to make this website! I'm very young and yet I have terribly flabby arms. I'm really glad that you set out some methods AND a routine to get rid of them.
You keep saying to only do so many sets a day. Why is that? If I do more will I end up gaining muscle instead of just getting rid of flab?
Risa |
02.21.08 - 1:48 am
Thank you so much for this web site. I have really flabby big arms, partly due to weight and family genetics. I will be starting ASAP.
Anonymous |02.15.08 - 8:51 pm
When you say huge - Do you mean muscular or flabby becasue if they're huge & muscular then you need to cut way back on weight training for your arms but...
If you mean huge & flabby - All U need to do is switch up your cardio routine and do something like weight loss intervals and go on a permanent fat loss plan here
and U could be carrying extra water weight that's making your arms look bloated and you can use this to get rid of water weight
Adrian Bryant |
01.23.08 - 6:59 am
im 150 lbs and my arms are huge..i have been working them out forever and i see no results..i do cardio and weight train is there anything else i should be doing?
michelle | 01.22.08 - 11:03 am
