Do this workout to get sculpted arms like Angela Basset...
Every Wed. and/or Sat. or any 1-to-2 non-consecutive days of the week you choose
Part 1
Do 3-to-4 Super Sets of 8 reps of
Triceps Dips &
*Chair Curls using moderately heavy weights and rest 1-to-2 minutes between each Super Set.
(*Moderately heavy is a pair of 10-to-20 pounds for most women when doing chair curls)
What are *Super Sets?:A super set is 2 exercises performed back-to-back with no rest between exercises so in your workouts for example... You'll be doing super sets where you'll do 8 reps of Triceps Dips followed immediately by you doing 8 reps of Chair Curls
Part 2
- Do 2 Sets of 10-to-15 reps of Overhead Triceps Extensions using lighter weights and then...
- Go thru & Do this bicep exercise workout here 2 times using lighter weights and...
You can expect your arms to look sculpted like Angela Basset's in 4-to-6 weeks and you can get sculpted arms even faster doing handstand pushups and chin-ups but... depending on how much flab is covering your arms it could take a little longer so...
Go here get on a weight loss plan to get your body fat percentage down to 14-to-20% so you can really have the strong-sculpted-sexy arms you want.
31 Responses to "get sculpted arms like Angela Basset "
Natalie,
The only time it matters is if you workout in the mornings where it's to workout first thing in the morning on an empty stomach to burn more fat but otherwise...
Eat complex carbs (see nowloss.com/199) before to give energy for a more intense fat burning workout
Adrian Bryant | 04.14.09 - 7:34 pm
Thanks Adrian, i've just started walking I've just started walking yesterday and i'm also changing my diet. I was eating candy daily and a lot of unhealthy things, so those things are out! I woke up this morning to a ten minute work out, I was able to follow 5minutes of it, lol! Is is best to eat before a work out or after?
Natalie | 04.14.09 - 6:13 am
Natalie,
I think I recommend 3-to-4 sets of 10 but realize this...
Getting rid of any flab is more about your diet & exercise to burn flab
Adrian Bryant | 04.13.09 - 7:37 pm
Natalie,
I think I recommend 3-to-4 sets of 10 but realize this...
Getting rid of any flab is more about your diet & exercise to burn flab
Adrian Bryant | 04.13.09 - 7:37 pm
Hi Adrian, the video where you are demonstrating getting rid of the flab, how many repititions of 10 are you doing? and how often should i do it? I've started off with a 5lb weight, is this reasonable. Thank you in adavance!!
Natalie | 04.13.09 - 4:44 pm
Thanks in advance
Lori | 01.18.09 - 3:03 pm
jekyll69,
Go here to lose arm fat and all body fat
i've been doing this workout for about 2 weeks. i noticed that my arms become less flabby but it increased in size. i think that i've develop my muscle but my fat is still there. so can you tell me how to lose the fat? thank you
jekyll69@gmail.com | 01.10.09 - 9:57 am
Hannah,
You can do this exercise here without weights to make your arms look bigger plus...
You can do chin-ups (pull-ups with palms facing you) to make your arms look bigger without weights
Is there any exercise that can make my arms look bigger in size? Mine are a bit skinny and I need any work-out that doesn't require using weights but can make my arm muscles bigger somehow. Could you help me find one? I would really appreciate your help. Thanks!
Hannah | 11.10.08 - 10:46 pm
Sarah,
You need to do arm exercises along with proper diet & exercise (NowLoss.com) to tone your arms & lose arm & overall body fat
I've been going to gym for almost 3 mths now.I could see my thighs are slightly smaller but my main problem is my arms.Its flabby and sagging !! I've been doing weight trainings but I don't any improvements in terms of inches.
Is it true genetic plays an important factor is well?
Sarah | 10.01.08 - 11:24 pm
Ashley,
Here's two exercises you can try...
Tone up your arms using a milk jug and/or...
How to build firmer arms using paper towels
Ashley | 06.27.08 - 1:50 am
Shan,
Please forgive me for taking so long to respond - I missed your question until today but...
Your results will come as you lose weight and how tall are you and which weight loss plan are you using because...
You may not be overly obese like you said and If I'm right - you will lose weight but it'll be at a slower rate and the angela basset workout will help your arms get firmer and... Watch this video for a flatter tummy
Hi Andrian
I am currently on the weight loss plan that u have on ur website and doing the workouts as well. I am 25 yrs old and weight a massive 65kg which is obese!! i have flabby arms and have a really big tummy which has 2 distinctive parts (upper n lower) separated by the line across my belly button! I am exercising every morning n evening and i would like to know when i can expect to see results for my tummy and arms. i do not really want arms like Angela Bassett but just want to get rid of this flabby thg and have a nice shape for my arms and tummy as well.
Please advise.
Kind regards
ps: thnx for this website really really helpful
Shan |
06.24.08 - 11:59 am
Karen - Sydney Australia,
The main thing you need to do to get that horseshoe cut you want is to keep lowering your body fat with proper diet & exercise while of course doing the angela basset workout and a good way to lower you body fat if you're already NOT OVERWEIGHT - Is to do this plan here to lose your last 10 pounds of fat
I love the exercises you have given - angela basset workout. However, I would like to get that horseshoe thing you get with great shoulders and biceps, you know the cut you get?
Karen - Sydney Australia | 06.16.08 - 10:36 pm
basma,
Just do either the angela bassett arm workout here or Do this workout for flabby amrs at least twice a week and you should see a difference within 2 weeks - just make sure you use a weight that's heavy enough to make you "feel" your muscles actually working
Hey Adrian!
how u doin?
well, I wanted to ask u, about the exercises..for the flabby arms.
I'm 118 lbs, and 5'2!
my arms are huge.
i think thats because i was super fat then i lost weight, all my body seems that it had slimmed down..and my arms too but not that much..
=(
what should I do?
and is 3 weeks enough to see the result?
can I exercise daily?
and for how many minutes i should exercise!
thank u very much in advance~
basma |
06.10.08 - 4:10 pm
marianna,
You get rid of muffin tops simply by burning fat all over your body with a weight loss plans (see NowLoss.com for free ones)
Go here for more exercises to shape & tone that area
Adrian Bryant |
05.23.08 - 9:19 pm
I would like to know how to get rid of the "muffin top" that my daughter gave me when she was born. :^) I will be doing the upper arm exercises for toning.
Thanks!
sdds ,
The more fit you are - it may tke you longer to see results or if you don't workout that much you may see results quickly and/or...
If you've never done these exercises before... you'll also see results quickly
sdds | 05.18.08 - 7:17 pm
Jeff,
to speed up the weight loosing process - you need to Go on one of the weight loss plans here
The arm exercises help you lose weight some but they mainly firm up your arms and the main thing you need to do to lose fat is lose weight
thanks a lot for making this site. i just started your exercises to reduce my flabby arms. i want to cut about 3-4 inches from them. is there something i can do to speed up the weight loosing process. i use slightly heavy dumbbells (20lbs), should i work out with lighter ones to cut down the weight?
jeff | 05.12.08 - 11:35 pm
INDI,
Go here for lower ab exercises and ask your doctor if it's okay for you to do them and remember...
To lose lower ab fat - you need to lose weight by going to NowLoss.com
INDI | 04.27.08 - 6:14 am
KP,
To reduce flab around your arms (and the rest of your body) - you simply have to lose weight all over your body by going to NowLoss.com for free weight loss plans and advice on losing weight fast and...
You can do the angela bassett plan on this page to firm up your flabby arms in a short time and YES...
Yoga will help but... You'd be better off doing the weight loss exercises here to remove arm and total body flab and
Just contact me again if stil need help firming up your arms
Hi,
I stand 5.4 feet tall and weigh around 64 kgs.My arms are flabby and so want to reduce around 3 inches from upper arms.Please suggest some exercises that can help me reduce the flabs in short period of time.Also do let me know if Yoga can be asolution to this.
KP | 03.25.08 - 7:57 am
Risa,
The truth is - whenever you're using weights you'll be gaining muscle and getting rid of flab and as long as you use moderate weights instead of real heavy weights - you won't end up getting real big muscular arms but instead...
You'll get sleeker and toned arms like angela basset's and to truly remove arm
& total body flab -
you should also do some fat burning exercises here:
or go on some fat loss plans here:
The "angela bassett" arm workout I have posted should give your arms a pretty good workout so I wouldn't try doing MORE sets and if you need a more challenging arm workout...
Just tell me what celebrity arms you wish to have and I'll write up a arm workout plan for you (and everybody's else)
Remember: I'm here to help you!
Thanks so much for taking the time to make this website! I'm very young and yet I have terribly flabby arms. I'm really glad that you set out some methods AND a routine to get rid of them.
You keep saying to only do so many sets a day. Why is that? If I do more will I end up gaining muscle instead of just getting rid of flab?
Risa |
02.21.08 - 1:48 am
Thank you so much for this web site. I have really flabby big arms, partly due to weight and family genetics. I will be starting ASAP.
Anonymous |02.15.08 - 8:51 pm
When you say huge - Do you mean muscular or flabby becasue if they're huge & muscular then you need to cut way back on weight training for your arms but...
If you mean huge & flabby - All U need to do is switch up your cardio routine and do something like weight loss intervals and go on a permanent fat loss plan here
and U could be carrying extra water weight that's making your arms look bloated and you can use this to get rid of water weight
Adrian Bryant |
01.23.08 - 6:59 am
im 150 lbs and my arms are huge..i have been working them out forever and i see no results..i do cardio and weight train is there anything else i should be doing?
michelle | 01.22.08 - 11:03 am
