Ab workout tips from Jillian Michaels...

• Basic crunch... Place your hands behind your ears and not your neck so you won't accidentally strain your neck.
• Do bicycle crunches to work your lower, upper, and to get rid of love handles
• Pike crunch - Do this advanced move once the bicycle crunch becomes too easy and this ab exercise is also good for rehabbing your ab muscle if you had a c-section.
• Do 3 sets of 20-25 reps of one of the three ab exercises you saw in the video above.

See more tips from Jillian Michaels...

• See how Jillian helped a guy lose 185 pounds in 9 months
• Jillian's diet tips for losing your last 10 lbs in 30 days
• Lose 5 pounds in 7 days with Jillian's diet drink recipe
• Jillian's diet tips for losing your last 10 lbs in 30 days

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