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Ab workout tips from Jillian Michaels...
- Basic crunch... Place your hands behind your ears and not your neck so you won't accidentally strain your neck.
- Do bicycle crunches to work your lower, upper, and to get rid of love handles
- Pike crunch - Do this advanced move once the bicycle crunch becomes too easy and this ab exercise is also good for rehabbing your ab muscle if you had a c-section.
- Do 3 sets of 20-25 reps of one of the three ab exercises you saw
in the video above.
See more tips from Jillian Michaels...
- See how Jillian helped a guy lose 185 pounds in 9 months
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- Jillian's diet tips for losing your last 10 lbs in 30 days
Responses to "Ab workout tips from Jillian Michaels"
Indra,
Go here to lose belly fat or pooch
Adrian Bryant | 04.30.09 - 10:27 pm
I have a huge pouch that just hanging over.How can I get rid of it and what is the best exercises for that problem?
Thank You
Indra | 04.29.09 - 12:18 am
#4
Collegestudent,
Look at this workout plan here for answers about ab exercises
#3
Hi this video is very informative...but it doesnt say how often I should these exercises a week...you know..details like that. could you be more specific
Collegestudent | 06.22.08 - 8:46 pm
Collegestudent | 06.22.08 - 8:46 pm
#2
pansypink,
Just Follow this new weight loss plan here to lose weight fast without pills
#1
I would like to lose weight fast, how is it possible without using pills?
pansypink | 06.20.08 - 9:43 pm
pansypink | 06.20.08 - 9:43 pm
