Ab workout tips from Jillian Michaels...
- Basic crunch- Place your hands behind your ears and not your neck so you won't accidentally strain your neck and for an even better ab workout...
- You can do the basic crunch on a stability ball and once this gets easy - You can do...
- Bicycle crunches to work your lower & upper abs and to get rid of love handles and once this gets easy - You can do...
- Pike crunches - Do this advanced move once the bicycle crunch becomes too easy and this ab exercise is also good for rehabbing your ab muscle if you had a c-section and make sure you...
- Do 3 sets of 20-25 reps of one of the three ab exercises you saw in the video above and...
See more tips from Jillian Michaels...
- See how Jillian helped Marilyn lose 18 pounds in 4 weeks
- See how Jillian helped Ali Vincent lose 112 pounds in 5 months
- See more people who lost between 25-to-126 lbs. FAST with Jillian Micahels
- Lose 5 pounds in 7 days with Jillian's diet drink recipe
- Jillian's diet tips for losing your last 10 lbs in 30 days
- Jillian's tips for getting sexy butt & thighs
- Jillian's tips for getting sexy arms
- A natural way to get rid of excess water weight quickly
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There are 3 comments
how many times a week is this to be done
June 25, 2010 - 08:56
Knowing the right crunches to do really helps. Trust me, I have experience in doing hard work and no results at all. 
May 31, 2010 - 10:41
im going to try these. thank u
May 05, 2010 - 06:18
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