To make your butt bigger & less flat…

i am a 20 year old boy , my hip is flat ,have no any hip . i want round and shapely big hip.

February 01, 2012

hi there please can you help me i am 13stone 5ft2 age31 and i would like to loss weight on my upper body i have back stomach and arm fat that are my problem areas when i loss weight my butt goes flat which i hate i know u cant spot reduce fat loss but is there any way i can loss the weight on my upper body whlie getting a bigger butt and small waist im a hourglass /apple shape and would realy love if oyu can show me waht exercise to do i dont want to buld up just bigger thight and butt curves would be good if its possilbe to achive i am on a high protine deits so far just dont know what exercise to do. please please HELP.

January 29, 2012

hi adrian!!!
I am about. 5'6 I bouncebetween 165, and 170... I have noticed I attract weiht around my stomac, arms & thigs especially my thighs which cause chaffing! I want flatter stomach & waistline but with a bigger butt & my inches off my thighs soo they don't rub ass muh!!!! is it possible if i do that with the workouts above & extra cardio & I'm thinking of join kick boxingor some dfferet martial arts class to stay active & weight lifting to trim down my belly fat?!

January 09, 2012

hi i'm 5'7" 165 i would like to loose my belly fat and gain a much bigger rounder butt and perkier boobs. my butt is not flat but not big either and my boobs have breast fed 2 kids. PLEASE HELP

January 07, 2012

Hello Adrian my name is myesha I'm 22 weighing 125 I have hips n thighs no boobs I have booty but the sides of my cheeks are flat also I have this flat triangular bone at the top of my cheeks(middle bone) so it appears that my butt's cleave is very low is there anything I can do to make it rounder instead of oval a natural butt lift or anything also will working my butt out make me loose the little bit I have left? Can I get rid of this weird bone?

December 30, 2011

Hi...

Im 21 5'2 159 thick and shaply im not fat at all just want a flatter stomach most of my weight is in my butt and thighs ive been sliming down alot but i want to keep my shape and make it better
i want to lose belly fat and shape my butt and hips but also make them bigger

i dont no where to start help please

December 30, 2011

How can I get bigger hips? I dont have any. I have a smaller lower body than my top. So my upper body is bigger. I have a smaller pelvis too. Is there anyway I can reshape my lower body so I can be curvy? Thank you

December 28, 2011

Hi Adrian, I have dents on like the sides of hips, so which exercise would help fill those out and give me a bigger more plump, round butt?

December 28, 2011

Hey Adrian,
I am 5'2 and 130lbs. I want to gain hips as well as a rounder butt. I am not wanting to loseany weight, just get a little bit more of a pear shape.
What plan ndo you suggest foor me?

December 18, 2011

How can I get bigger hips? I dont have any. I have a smaller lower body than my top. So my upper body is bigger. I have a smaller pelvis too. Is there anyway I can reshape my lower body so I can be curvy? Thank you

December 08, 2011

Hi there.. i daily go 4 gym.. i do upper body workout more than lower thts why mi upper body is much heaver than lower.. i have started now lower body workout for mi legs but mi legs are slim and um workin on it.. i do squats,leg press and lying leg curls. but mi butt is also slim and flat i just want to make mi butt bigger and rounded.. plz give mi some best exercises 4 butt so i can make mi butt bigger and rounded so i can looks completely great.. :(

December 05, 2011

can i do the j.biel workout and also do tae bo + swimming and still get results? i generally like being active but i dont want to increase my calorie intake too much. i do have some fat on my waist which i would like to reduce a bit, im not really looking for a super flat stomach.

basically i would like a bigger butt and somewhat more toned stomach. more emphasis on butt and less on stomach, hoping that i can lose some fat without sacrificing butt size increase.

December 03, 2011

Hello Adrian,

I was wondering what I could with my figure. I am short with what appears to be long legs for my body, but this makes my butt look ridiculous. My butt looks vertically small when I compare it to the entire me despite my measurements being 29 for the waist and 38 for the hips. Is there any workout that I can do to make my butt look bigger on my figure? Thanks. :)

November 03, 2011

Hi Adrian,

I am 5'5 and weigh 125 pounds. I want to lose 10-15 pounds and I have recently start working out more regularly. I am scared that I will lose my butt though because I have heard running on a treadmill will do that. I already have a small butt, but it is perky and guys seem to like it. I was hoping you had some excersises I could do that would allow me to keep the type of butt I have now. I don't want bigger or more muscular I just do not want to lose what I have.

Thank you.

November 02, 2011

Question i want to lose 85lbs but i want a big butt also! Its kinda flat no its flat ( pancake with a little lump :) ) But know seriously i was looking at yogr plans and comparing them i dont know what to do considering i want both help please! O im 5'9 and 260 :( and im a female

October 31, 2011

Hello Adrian :)

So, I want like the perfect body. Something like Amber Rose's body. But I dont want my butt and hips to be soo big that I just look fat in genral. I want them to be big but I dont wanna look fat doing that. And Im not fat at all but I do have a little baby fat on my tummy. So basicaly I want Ambers body, but I want it to be PERFECT how can I achieve that?
and also if I do my workouts to get bigger thighs, hips and butt will it look musuclar, or fat or what will it look like?

October 27, 2011

Hi adrian, with the butt exercises would recommend taking maca for bigger butt?

October 25, 2011

Hello Adrian,

I just had a baby 3 months ago and can't seem to lose the muffin top. I am 5'6 158lbs measurements 38-35-43. I also want to work out right underneath my butt, my upper thighs are 26 inches. I think I measure larger as I workout so maybe I just need to focus on toning it rather than the actual measurement.

October 22, 2011

Hai Adrian :) I'm from Germany Im 16, 123Ibs and Im 5'6. I'm doin' the Kim Kardashian (4-minutes) Workout since 4 days, and so far it works very well. I wanted to ask u how long do I have to do this workout until I see real changes? And what could I eat that my butt becames much bigger?u know I want my butt, not only muscular but also much much bigger like cocos or Kims (or urs i love ur butt :D)? :) Thank you.

October 21, 2011

Hi, I'm 17, 5'2" and 180lbs. I have a square build and I want to lose weight but also gain hips,curves and a big butt within 3 months.

October 21, 2011

hello im hannah im 80 pounds and want to get a bigger but and breast and want to gain weight.

October 20, 2011

Im 5'3 and 140lbs i already have a big butt and thick thighs and have a more stocky build but i'm 35 and notice my butt isnt as round and bubbly as it used to be:( I just started working out regularly again and am taking a pilates/barre method class 4x per week trying to lenghten and tone my abs and arms. I am also running the stairs for 30min 3x a week at a high school track to hopefully lose about 10-15lbs. I currently have 42in hips and 33in waist my goal is to get my butt much rounder and higher like buffie or coco. ideally i want to have 44-45in hips and 28in waist. Which program will give me the most dramatic results. How often should i be doing butt excercises with what im already doing? please help <3 thank you

October 12, 2011

hi,
plz help me, my right butt and hip is a bit bigger than the left one. plz tell me an exercise to make them become smaller (like the left side).
thanks

October 09, 2011