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To make your butt bigger & less flat...
- You can do this quick 4 minute butt workout here or...
- You can do this Beyonce butt workout here to get a 'bootylicious' butt like Beyonce without doing any squats or lunges or...
- You can do this Jessica Biel butt workout here for a bigger butt or to get a bigger butt even faster...
- You can do this Jennifer Lopez butt Workout here and...
Here's the best butt exercises that'll ONLY make your butt muscles bigger...
- A Butt Exercise that only helps you get bigger butt muscles
- How to build a sexy butt laying down on a pillow
- How to build sexy butt & hips using a chair
- A simple butt toning exercise
- How to build a bigger butt faster
- A hamstring and butt exercise you can do at home on the floor
- Simple exercise for firmer butt, hips & hamstrings
More stuff to help you get a bigger butt
- The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
- Guide to building better looking butt, hip, & inner thighs
- How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
- Will I lose my butt if I lose weight?
- How to make your (butt) muscles get bigger and bigger
Alicia
yes
this will make your butt bigger and you can go ahead and do it now
Adrian Bryant | 12.13.09 - 9:57 am
i am 17 , 5'4 about 112 pounds
i want to lose some thigh weight , but i want my butt to be bigger . will this exercise help me ?
or should i lose my thigh weight first and then use this exercise to make my butt bigger ?
Alicia | 12.12.09 - 12:11 pm
ashie
You should see postive reuslts within a month
Adrian Bryant | 12.02.09 - 1:26 pm
this is amazing ,i had never heard that one would change a flat butt to a more rounder and bigger butt by exercise. good news, how long will it take me to have a bigger butt by these exercises and what kind of food should i take for quick results?
ashie | 11.30.09 - 7:47 pm
ray
NO
you'll need more than wrist weights to grow a bigger butt
Adrian Bryant | 11.28.09 - 3:50 pm
can I use wrist weights instead of dumbbells
ray | 11.27.09 - 8:31 pm
Rachel
NO
2x a week at the most
Adrian Bryant | 11.19.09 - 7:48 pm
Can i do it everyday of the week ?
& How long will it take for it to actually show your butt is gettin bigger?
Rachel | 11.18.09 - 10:11 pm
jill C
yes
but look at this for bigger butt also
Adrian Bryant | 09.17.09 - 11:18 pm
i have some booty but its not that big and its thight does this video work to make your butt big?
jill C | 09.17.09 - 7:30 pm
Desiree
Yes - doing the exercises on this site will help you get a bigger butt
Adrian | 08.26.09 - 6:59 pm
Quick question
I'm not looking to lose weight anywhere else on my body because I already feel "unproportional" (my top a little wider then my bottom)
anyway, can i solely commit my time to lunges/squats/or any butt exercise you provide on your website in order to achieve a bigger butt and thighs??
let me add that i am about 142, 22 years old, and have lost 45 pounds and have kept it off for 2 years.
Desiree |
08.26.09 - 12:56 pm
Lee Anne
go here to get butt
Adrian Bryant | 08.24.09 - 7:28 am
Hi, im 5"0 tall and 100 lbs. And I've been this way for maybe a few years now. I've been told that I have a fast/high metabolism because im young (16). I've been trying to gain weight in my butt/thigh area for a while, I have a nice shape and everything but i'd like to be considered "thick". What do you suggest i do? do you think that i'll eventually get the body i want as i get older, or do you think that if I don't have it by now i'll never will get it? Please respond a.s.a.p, thank you =) my email is iluhpanda@yahoo.com
Lee Anne | 08.24.09 - 6:15 am
Benita
Re-read and Re-watch the video again (which I'm guessing you already did) but...
Not feeling it is not an strong indication your butt is getting a workout
Adrian | 07.29.09 - 8:38 pm
I must be doing something wrong with this exercise because I dont feel it in my butt, I feel it in my thighs. Any pointers?
Benita | 07.29.09 - 11:33 am
Sara
this exercise will make your butt and legs bigger (not thinner)
Adrian Bryant | 07.19.09 - 12:02 pm
Thanks much for a wonderfull website
i wanna ask u ,,
am thin and my but is a little bit fat but not as i want
is this exercises will make me thiner and also my but?and how can i avoid getting thiner while am doing this exercise?
are there exercises to get my waist more wider?
thanks much
Sara | 07.19.09 - 5:48 am
just found your site. its wonderful! thanks you so much for taking the time to help. so kind of you. thanks again betty..........ooooh and wish me luck.
i gained alot of wieght while taking an antidepressant, and has been quite difficult to loose. i have started walking and with your simple but genius work outs, i feel i will do much better.
betty | 07.16.09 - 3:18 am
kerianna
Most of the exercises on this page here will give you the results you want
Adrian Bryant | 06.26.09 - 8:16 am
Hey adrian I wanted to know if you can give me any info on how to lift my butt. I have a butt the problem is that its way lower then what I want it 2 be. I also want a bigger butt 2 but not right now I just wanna focus on lifting my butt first. Then in a couple of months i'll use all your advice on your website and exercise to make it bigger. Right now i'm focusing on loosing weight in my stomach and tightening it so thats the reason I dont wanna work on makin my butt bigger, cuz I read on your site where it's impossible to loose weight and gain a bigger butt at the same time, so i'm gonna loose my belly first but I definately wanna lift my butt so are there any exercizes that I can do that will lift it up. Also I don't wanna tighten it just lift it up, thanks in advanced.
kerianna | 06.25.09 - 3:29 pm
Jada
more practice - just keep trying it and you'll get used to it.
I can help you better if you could post a video of you doing it by putting it on youtube or by sending it to my email at NowLoss@gmail.com
Adrian Bryant | 06.17.09 - 3:31 pm
I have trouble doing this with my right foot on the floor, but the left side is fine. Any suggestions?
Jada | 06.17.09 - 12:06 pm
Hi Adrian,
I noticed just recently and all of a sudden that my butt looks smaller and a bit saggier than even just a few weeks ago (much less a few months ago). True, I really haven't worked out in a few months for personal reasons.
I want to lose a little bit of weight in my thighs...or actually I think I just want to get them firmed and toned, but I also want to firm, lift, tone, AND make my butt BIGGER. There are so many (great) exercises on this site and pointers about when and how often to do them that I am a bit lost.
Can you pleeeease tell me exactly which exercises I should be doing to firm and tone my thighs and (most importantly) to lift, firm, and INCREASE the size of my butt...and perhaps quickly?
Thank you SO much for any help!
I see you often ask people their height and weight, so mine is 5'2 and I am 140 lbs. I am 43 years old and had a tummy tuck and the fat injected into butt about 2 years ago. I recently started working out again but maybe I was doing it wrong because it seems like I lost fat, things seem flatter lower and smaller. I guess I'm working that area too often and too lightly? Please help!
I see you often ask people their height and weight, so mine is 5'2 and I am 140 lbs. I am 43 years old and had a tummy tuck and the fat injected into butt about 2 years ago. I recently started working out again but maybe I was doing it wrong because it seems like I lost fat, things seem flatter lower and smaller. I guess I'm working that area too often and too lightly? Please help!
Emma
Last addition, sorry!
How can I build muscle size, lift and tone the butt and still either add fat or prevent anymore fat loss in that area? Thanks, Emma.
I had a nice butt- the excercises made it perfect however, I started increasing the weights and reps and It seems as if the muscle burnt the fat and now my butt in smaller and has no fat on top...I started eating more protein shakes but the weight goes more to my thighs....help!!!
what's your current weight and height NOW? and what was it before you started doing this?
Okay most of my fat is a little in my stomach area n legs I have sexy thick legs but my butt is flat it use to sit up but now its wide n sit low...so those two workout will do it.... how should I do them wat days how many times
Pick either the lopez or biel workout on this page and it will tell you days and times
I'm 5'9 190 .... n that workout is only only exercises.... how soon should. I see results? ?
the results come pretty fast but you'll need to lose some more fat to bring out the sexy curves of your butt and realize...
I'm saying this without seeing you and I don't know where most of the fat on your body is but at your weight and height - you may still need to lose some more fat to bring out your curves
Okay I did your butt exercises the one with the chair n. Pulled a muscle lol but I'm wearing these silcone butt pads n today when I took them off it looked like my butt has gotten flatter!!!!!!!! Wat can I do to lift it make it bigger more muscles less fat n is the pads the reason y it got flatter.. N I DON'T HAVE HILLS PLEASE HELP ME GET THE NICKI MINAJ BOOTY SO I DON'T HAVE TO WEAR THE PADS!!!!!!!!
what is your weight and height? - these exercises only make them bigger and the only way it can get flatter is if you lost some fat off your butt
Hello Adrian, I just found your site and i must say i'm in love with it. I recently started working out and so far i been losing weight. The thing is that im losing fat as well as my butt ( not a good thing). So I'm going to start doing your lose weight and get a bigger butt at the same time routine. My question is if i start drinking whey protein shake does this mean it will replace one of my meals or should i keep my regular meals and drink the shake after my workout to get my bigger butt?
use shakes as part of a regular meal
my butt is the sexys butt now that i have tryed this 
Adrian, thanks for such a great site! I'm 5'8" and 140lbs. My fitness goal is to maintain my weight but to increase my butt size and improve its overall shape. I have been doing the j-lo workout plan for a bigger butt for about 3 months now. I'm not doing sprints but instead I'm doing the squats with bar and moderate to heavy weights followed by bulgarian squats with lighter weights once a week and resting the third week. Each workout I make sure to increase the intensity by either increasing the weight or by increasing the number reps and or sets. I'm really seeing results... I started with a measurement of 95 cm around the hips and butt and now I'm up to 101 cm. My question is if I can continue this routine but add an extra day each week to do either the hip trust 4 min workout or the pillow workout to help with the overall shape of my butt. Will this help or should I just stick to my squat routine?
you can stick to the current routine and just make sure each workout is more and more intense by adding more weight, more reps and/or sets OR....
You can just a do a new exercise like the hip thrust and this IS WHAT YOU SHOULD DO if you've been doing the smae squat workout for 3 months
what is it i have to do to get a bigger butt im 5ft6 im 9 stone im mad 2 put on weight and ton up and get my butt bigger so could u email me back as soon as possible tanks xxxxxxxxxxxxxxxxxx
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