To make your butt bigger & less flat...

OK I NEED HELP!! WHAT PLAN OR EXERCISE DO YOU RECOMMEND FOR ME TO GET A BIG BUTT AND LOSE MY LOVE HANDLES??? MY BUTT IS REALLY FLAT! I WANT IT ROUNDER AND WIDER HIPS!! HOW TO GET A SMALL WAIST BUT I WANT TO BE THICK ON MY LOWER BODY!!! PLEASE IM DESPERATE ALSO IM GETTING A HUNCH BACK!! I NO MY LIFE SUCKS WHAT GOOD EXERCISES CAN I DO TO GET RID OF A HUNCH BACK??

after increase my ass, it become only. 3 inch, it can helpful to doing sex, please send details to increase my ass length.

Hello, I was in an accident and my leg was broken and my knees were messed up. I'm doing better, but I can't run and things like that b/c of my injuries. What can I do without having to do squats/lunges b/c my knees aren't that strong. I want to exercise and have a nice tush. Help if you can.

I started doing this plan maybe at the start of August and not only is my butt BIGGER it's also ROUNDER that it scopes out nicely in EVERY pair of jeans I put on. I used to be that black chick that didn't have the 'black girl booty' but now... 34-26.5-38 and I'm 5'6. I'm so comfortable in my body, and thanks to you I don't wince when I turn sideways in the mirror! To all you ladies (and men) who thought of buying books (LADY'S BODY BIBLE-- lol I was going there too) DON'T! Adrian Bryant has solid information. Believe it or not I also lost an inch off my waist from this workout and the diet plan he provided.

To Adrian I say:

Thanks for being my godsend, and I know this school year is going to be amazing. God bless!

LADIES YOU HAVE FOUND A TREASURE.... USE IT!!!

hi I'm 175 cm high and my weight is about 65 kg... ive lost about 5 kg in short time and as it seems 3 of them are from my butt -.- it is flat as a pancake and i loved the way it looked before... so i was wondering, with these Home exercises how long will it take to see improvement? how big can it get? cause I've noticed that after a long walk or run my hips start to hurt,could that be a problem? sorry for my english thanks in advance!

im not a skinny girl im not fat either, if i tone my butt will it look small coz my body ist small either is there eanything you can do to add 2-3 inches outwards so it stands out more? it goes out already 1 and a half inches so if i could add 1 and a half more id be so gratefull i dont reall want a flat wide butt

i am 124 lbs im 5 foot 5 inches i have a loose and flabby butt i want it to lift a get bigger do you know what exercise would good for me

thank you

my butt is flat and sagging bad at bottom. I have the smallest thighs and there gettin flabby. everybody makes fun of me. Im 49 yrs old. my knee tends to give me problems. how can i get a thicker firmer thighs and a big firm round booty at my age?

Hi Adrian ,
I have 34lbs to lose and I have hips , thighs , and a nice size butt. BUT , I want it BIGGER . I saw one reply you made to someone to concentrate on the weightloss first and when she reaches her ideal goal start working on her butt . Should I lose the full 34lbs before I concentrate on my butt or what do you suggest ?

Thanks !

Hi Adrian,

I need your help, again ~ I need to loose weight along with building a bigger booty. I do the stairclimber in the gym, cos I heard it helps with weight loss and building booty.

Can you tell me how long and what resistantce I need to do the stairclimber to build a big butt and also a set of weight lifting excercises for the butt to do in the gym.

Thanks much!

Your videos are very good. I am 5' 8 and weigh 116 kg. i would love a bigger butt and keep my thighs big but toned as they are a bit flabby at the moment. i know butt bridges with weight will help my butt but what about the thighs, will the bike machine in the gym tone but not reduce the size? also does the crosstrainer help reduce waist size?. thanks is there anything i should know to also do help achieve the shape i want. i have a body similar to jill scott but would want it more like bria myles.

hey after recently having a baby i gained a ton of weight. i already had a bigger butt but now its bigger and flabby. my measurements are 36- 32- 46. i want to have a 36-26-46 measurement. i know i have to lose weight for my belly to go down but how can i maintain my butt. my friend friend lost 40 pounds and 9 inches off her hips and butt... is it possible to get those measurements or am i being unrealistic

Adrian,You have given me the Jessica Biel butt plan. But Jessica Biel is only 34 inch around ass will that only give me 1 inch? My butt is around 33-34 inch....Just like hers. I want more of a Kim Kardashian ass (Around 36-38 inches) Would the Jessica Biel plan still give more than 34? (I have been using the J-lo Plan since last week)

I am a very skinny girl,but have a little fat on my tummy i have big brests but not so much of a butt can you give me some tips on how to get one?thanks

getabiggerbutt.com Hi Adrian this website claims you can gain 2.9 inches on your butt in 2 weeks. Is this all a lie? And do you know what method she would be using?

Hi Adrian I am short I am 4'11 and have a pretty nice butt for my size but I'd like to make what they call a "Booty Shelf" and grow about 5 more inches on my butt and make my legs bigger as well as gaining more hips! What do you recommend to get a bigger butt before August 18th (Before my school starts...)

hi, im 12 and i weight 149 i dont appear fat , i have an average butt and i want it bigger and i want thick thighs can u plz help me and thank u

HEY
My butt is the tiniest thing in my body There are soo many things here i dont know which one to choose
i want my butt VERY BIG before 2 months
Can you please helpp me

i have been lucky enough to be 5'6 and 118 pounds and in very good shape my whole life. my butt is usually very firm round and big. i usually combine 3 workouts: 1) running for 30 minutes then bb lower abs 2) jillian michaels 20 minute wrkout + bill blanks lower ab excercises 3) jillian michaels 40 minutes +abs (billy blanks). lately i feel like my butt is getting flat, and i do not like this since its summer time and my butt has always been very round, the j.lo butt runs in my family. but i have also been eating healthy as well this year since i went to college and didn't want to become one of the freshman 15 that happens often. do you have any suggestions about keeping my butt the way it always has been? my mom thinks i am working out too much and should take a week off and it will just be normal, but your exercises seem very good. any suggestions?

Sorry, it says in the kettel ball exersize u are gonna get ripped, and im not trying to look that way i want to look more natural like god just blessed me with a beautifull body, so should i do this exersize or should i stick wih the exersizes u gave me before i asked about the kettle ball exersize or can i do these and not look that way when im done with the whole process i got to go through,
"hope this explains better ,sorry"

I also have another question, i was readin this magazine and seen that u can work ur face mucels to get a more tight and rejuvinated look ,i was wonderin if u know any cuz these late nights with my lil boy gettin to my face So Adrian if u know some i would really appriciate it
Thanx

So it says u gonna get ripped im not tryin to get ripped im tryna look mor like inaturally got my curves from and flat stomach from my dna lol so should i do this still or just stick with a regular intervale like u said before
SORRY LOL

i juss wanna bigg butt (;

i was redin somthin about strength traning and it say kettel ball are high intesity could i use these for my intervales

Hi Adrian,
Iam 5-4" in hgt and 74 kgs.I have started doing exercises regularly which means 1hr for 5 days a week,for weight loss.Iam doing a combination of 30 mins of cardio and 15 mins of strengthening exercises and last 15 mins of flexibility exercises.Also, I am following a strict diet of 1700 cal, with appx. 50.30.20 ratio.Also, Iam trying to follow carb curfew after 5pm.But I still have not lost 2-3 pounds in my first week.Is this normal in the first week?Should I be continuing what Iam doing rightnow as Iam targeting 12 weeks for myself?