How to make your butt bigger & less flat

It's very important your heels stay flat on the floor while doing this butt exercise and focus on pushing with your heels instead of your toes so you can feel it making your butt bigger and...

You want to squat down as deep as you can because the deeper you squat down... The better butt workout you get and if you have a hard time keeping you heels flat on the floor as you try to squat down deeper....

Stretch your calves before doing this exercise to help your heels stay flat while squatting down deeper and...

Go here and watch & read this squat video to get more tips on how to squat to feel it more in your butt and...

To get a bigger butt with just this exercise...

You need to do this butt exercise 2 times a week (like on Monday & Thursday for example) and when you do this butt exercise... Start off by Doing 3-to-4 sets of 8-to-12 reps of this butt exercise and...
After 2-to-3 weeks - You want to use heavier weights (dumbbells) while doing MORE sets (about 5-to-8 sets) and LESS reps (about 3-to-8 reps) ONCE a week to make your butt much bigger and...
If you just want to maintain or tone up your butt muscles... use lighter weights or no weights at all and do 2 sets of 12-to-15 reps and...

Here's more videos that'll make your butt look better...

Responses to "How to make your butt bigger & less flat"

Rachel

NO

2x a week at the most

Adrian Bryant | 11.19.09 - 7:48 pm

Can i do it everyday of the week ?

& How long will it take for it to actually show your butt is gettin bigger?

Rachel | 11.18.09 - 10:11 pm

jill C

yes

but look at this for bigger butt also

Adrian Bryant | 09.17.09 - 11:18 pm

i have some booty but its not that big and its thight does this video work to make your butt big?

jill C | 09.17.09 - 7:30 pm

Desiree

Yes - doing the exercises on this site will help you get a bigger butt

Adrian | 08.26.09 - 6:59 pm

Quick question

I'm not looking to lose weight anywhere else on my body because I already feel "unproportional" (my top a little wider then my bottom)

anyway, can i solely commit my time to lunges/squats/or any butt exercise you provide on your website in order to achieve a bigger butt and thighs??

let me add that i am about 142, 22 years old, and have lost 45 pounds and have kept it off for 2 years.

Desiree | 08.26.09 - 12:56 pm

Lee Anne

go here to get butt

Adrian Bryant | 08.24.09 - 7:28 am

Hi, im 5"0 tall and 100 lbs. And I've been this way for maybe a few years now. I've been told that I have a fast/high metabolism because im young (16). I've been trying to gain weight in my butt/thigh area for a while, I have a nice shape and everything but i'd like to be considered "thick". What do you suggest i do? do you think that i'll eventually get the body i want as i get older, or do you think that if I don't have it by now i'll never will get it? Please respond a.s.a.p, thank you =) my email is iluhpanda@yahoo.com

Lee Anne | 08.24.09 - 6:15 am

Benita

Re-read and Re-watch the video again (which I'm guessing you already did) but...

Not feeling it is not an strong indication your butt is getting a workout

Adrian | 07.29.09 - 8:38 pm

I must be doing something wrong with this exercise because I dont feel it in my butt, I feel it in my thighs. Any pointers?

Benita | 07.29.09 - 11:33 am

Sara

this exercise will make your butt and legs bigger (not thinner)

Adrian Bryant | 07.19.09 - 12:02 pm

Thanks much for a wonderfull website
i wanna ask u ,,
am thin and my but is a little bit fat but not as i want
is this exercises will make me thiner and also my but?and how can i avoid getting thiner while am doing this exercise?

are there exercises to get my waist more wider?

thanks much

Sara | 07.19.09 - 5:48 am

just found your site. its wonderful! thanks you so much for taking the time to help. so kind of you. thanks again betty..........ooooh and wish me luck.
i gained alot of wieght while taking an antidepressant, and has been quite difficult to loose. i have started walking and with your simple but genius work outs, i feel i will do much better.

betty | 07.16.09 - 3:18 am

kerianna

Most of the exercises on this page here will give you the results you want

Adrian Bryant | 06.26.09 - 8:16 am

Hey adrian I wanted to know if you can give me any info on how to lift my butt. I have a butt the problem is that its way lower then what I want it 2 be. I also want a bigger butt 2 but not right now I just wanna focus on lifting my butt first. Then in a couple of months i'll use all your advice on your website and exercise to make it bigger. Right now i'm focusing on loosing weight in my stomach and tightening it so thats the reason I dont wanna work on makin my butt bigger, cuz I read on your site where it's impossible to loose weight and gain a bigger butt at the same time, so i'm gonna loose my belly first but I definately wanna lift my butt so are there any exercizes that I can do that will lift it up. Also I don't wanna tighten it just lift it up, thanks in advanced.

kerianna | 06.25.09 - 3:29 pm

Jada

more practice - just keep trying it and you'll get used to it.

I can help you better if you could post a video of you doing it by putting it on youtube or by sending it to my email at NowLoss@gmail.com

Adrian Bryant | 06.17.09 - 3:31 pm

I have trouble doing this with my right foot on the floor, but the left side is fine. Any suggestions?

Jada | 06.17.09 - 12:06 pm

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