To make your butt bigger & less flat...

You can do this quick 4 minute butt workout here or...
You can do this Beyonce butt workout here to get a 'bootylicious' butt like Beyonce without doing any squats or lunges or...
You can do this Jessica Biel butt workout here for a bigger butt or to get a bigger butt even faster...
You can do this Jennifer Lopez butt Workout here and...

Here's the best butt exercises that'll ONLY make your butt muscles bigger...

More stuff to help you get a bigger butt

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Alicia

yes

this will make your butt bigger and you can go ahead and do it now

Adrian Bryant | 12.13.09 - 9:57 am

i am 17 , 5'4 about 112 pounds

i want to lose some thigh weight , but i want my butt to be bigger . will this exercise help me ?

or should i lose my thigh weight first and then use this exercise to make my butt bigger ?

Alicia | 12.12.09 - 12:11 pm

ashie

You should see postive reuslts within a month

Adrian Bryant | 12.02.09 - 1:26 pm

this is amazing ,i had never heard that one would change a flat butt to a more rounder and bigger butt by exercise. good news, how long will it take me to have a bigger butt by these exercises and what kind of food should i take for quick results?

ashie | 11.30.09 - 7:47 pm

ray

NO

you'll need more than wrist weights to grow a bigger butt

Adrian Bryant | 11.28.09 - 3:50 pm

can I use wrist weights instead of dumbbells

ray | 11.27.09 - 8:31 pm

Rachel

NO

2x a week at the most

Adrian Bryant | 11.19.09 - 7:48 pm

Can i do it everyday of the week ?

& How long will it take for it to actually show your butt is gettin bigger?

Rachel | 11.18.09 - 10:11 pm

jill C

yes

but look at this for bigger butt also

Adrian Bryant | 09.17.09 - 11:18 pm

i have some booty but its not that big and its thight does this video work to make your butt big?

jill C | 09.17.09 - 7:30 pm

Desiree

Yes - doing the exercises on this site will help you get a bigger butt

Adrian | 08.26.09 - 6:59 pm

Quick question

I'm not looking to lose weight anywhere else on my body because I already feel "unproportional" (my top a little wider then my bottom)

anyway, can i solely commit my time to lunges/squats/or any butt exercise you provide on your website in order to achieve a bigger butt and thighs??

let me add that i am about 142, 22 years old, and have lost 45 pounds and have kept it off for 2 years.

Desiree | 08.26.09 - 12:56 pm

Lee Anne

go here to get butt

Adrian Bryant | 08.24.09 - 7:28 am

Hi, im 5"0 tall and 100 lbs. And I've been this way for maybe a few years now. I've been told that I have a fast/high metabolism because im young (16). I've been trying to gain weight in my butt/thigh area for a while, I have a nice shape and everything but i'd like to be considered "thick". What do you suggest i do? do you think that i'll eventually get the body i want as i get older, or do you think that if I don't have it by now i'll never will get it? Please respond a.s.a.p, thank you =) my email is iluhpanda@yahoo.com

Lee Anne | 08.24.09 - 6:15 am

Benita

Re-read and Re-watch the video again (which I'm guessing you already did) but...

Not feeling it is not an strong indication your butt is getting a workout

Adrian | 07.29.09 - 8:38 pm

I must be doing something wrong with this exercise because I dont feel it in my butt, I feel it in my thighs. Any pointers?

Benita | 07.29.09 - 11:33 am

Sara

this exercise will make your butt and legs bigger (not thinner)

Adrian Bryant | 07.19.09 - 12:02 pm

Thanks much for a wonderfull website
i wanna ask u ,,
am thin and my but is a little bit fat but not as i want
is this exercises will make me thiner and also my but?and how can i avoid getting thiner while am doing this exercise?

are there exercises to get my waist more wider?

thanks much

Sara | 07.19.09 - 5:48 am

just found your site. its wonderful! thanks you so much for taking the time to help. so kind of you. thanks again betty..........ooooh and wish me luck.
i gained alot of wieght while taking an antidepressant, and has been quite difficult to loose. i have started walking and with your simple but genius work outs, i feel i will do much better.

betty | 07.16.09 - 3:18 am

kerianna

Most of the exercises on this page here will give you the results you want

Adrian Bryant | 06.26.09 - 8:16 am

Hey adrian I wanted to know if you can give me any info on how to lift my butt. I have a butt the problem is that its way lower then what I want it 2 be. I also want a bigger butt 2 but not right now I just wanna focus on lifting my butt first. Then in a couple of months i'll use all your advice on your website and exercise to make it bigger. Right now i'm focusing on loosing weight in my stomach and tightening it so thats the reason I dont wanna work on makin my butt bigger, cuz I read on your site where it's impossible to loose weight and gain a bigger butt at the same time, so i'm gonna loose my belly first but I definately wanna lift my butt so are there any exercizes that I can do that will lift it up. Also I don't wanna tighten it just lift it up, thanks in advanced.

kerianna | 06.25.09 - 3:29 pm

Jada

more practice - just keep trying it and you'll get used to it.

I can help you better if you could post a video of you doing it by putting it on youtube or by sending it to my email at NowLoss@gmail.com

Adrian Bryant | 06.17.09 - 3:31 pm

I have trouble doing this with my right foot on the floor, but the left side is fine. Any suggestions?

Jada | 06.17.09 - 12:06 pm

Leave a Comment

There are 15 comments

what is it i have to do to get a bigger butt im 5ft6 im 9 stone im mad 2 put on weight and ton up and get my butt bigger so could u email me back as soon as possible tanks xxxxxxxxxxxxxxxxxx

by lorraine connaly – ireland

February 08, 2010 - 04:19

Reply to lorraine connaly

you can start off with the j-lo plan here

by Adrian Bryant

February 08, 2010 - 07:10

How long does it take to see results for the 4 min. work out?

by carry

January 30, 2010 - 01:27

Reply to carry

not long at all -your butt will be firmer after first workout

by Adrian Bryant

January 30, 2010 - 04:43

Ima go this exercises NOW because i want to be firm...but the only problem is that i dont have weights . How can i improvise? If possible.

by Aurora – DC

January 26, 2010 - 03:53

Reply to Aurora

milkjugs filled with sand or rocks or water

use a bookbag filled with weight

You just have to be creative

by Adrian Bryant

January 26, 2010 - 03:25

Thanks very much Adrian, which is the best for making your hips wider?

by Toya

January 25, 2010 - 09:41

Reply to Toya

any of these exercises are best for that - you just need to do a different one every once in a while

just dont do the same exercise for no more than 4-6 weeks

by Adrian Bryant

January 25, 2010 - 08:03

hi bryan..
i am thin look, because my hips and butt no muscles.. i want it to be bigger

by jessa

January 24, 2010 - 11:10

Reply to jessa

go here to make it bigger

by Adrian Bryant

January 25, 2010 - 08:07

Hey Adrian.
Do these butt exercises make them hard? Because I want a bigger and rounder butt, but I don't want it to be firm or anything. I'm looking for ways to get a better shaped butt without it becoming firm. Do you have anything like that?

by Mia – U.S.

January 14, 2010 - 01:22

Reply to Mia

Sorry

Most of my exercises will make your butt more firm but it'll look rounder, bigger and sevier

by Adrian Bryant

January 14, 2010 - 09:12

Oh, I totally understand. I was just saying I'm trying to get the junk OUTTA my trunk. (It was a bit fatty and not muscular, but I wanted the weight lost, not to build it with extra muscle; but if people do, this exercise will surely work!) There's no way doing a strength exercise will gain fat, lol.

Thanks for your response. I do hope you get the book out; I'll be in line for it

by Lookin'Good

January 11, 2010 - 03:44

Adrian, I love your site and I am finding lots of wonderful information. I bike every day and do heavy cardio 5 times per week. I am 5'4 female, 43 years old and have gone from 160 lbs to a much trimmer and healthier 129. However, this page made me laugh. Here I am trying to get the junk outta my trunk and I see that some people want to *gain* a butt! lol Different strokes for different folks, I suppose. Keep up the good work. BTW, I am a hands-on type person -- I like info in a book so I can curl up after a long day and read it. Is all this info in a published book that I can purchase?

by Lookin'Good – FL

January 08, 2010 - 05:18