Very Important >> ONLY MOVE YOUR ELBOW JOINT & nothing else...! If you move anything else you'll take away from working your flabby arms and...
If you ever need any more help doing this arm exercise... You can always click here to ask me questions about arm exercises and...
PIRLANTAA,
the weight should be heavy enough for it to challenge you for 8-to-12 reps for 3-to-4 sets.
I can't give you a definite amount of weight because every body is different but generally...
5 pounds is a good start for TRUE beginners, 7-to-10 pounds is good for most everyone and 10+pounds is good for advanced people
How much should it wieght for it to work? And if I do it daily 20x each arm..when will I eventually see results?
Thank you for answering btw ![]()
PIRLANTAA |
07.15.08 - 8:18 pm
phenelope,
You get rid of FLAB or FAT or extra weight with diet and/or exercise (cardio) so...
YES - it is possible to get rid of arm flab without cardio but let me tell you this...
Cardio + arm exercisses will help you keep flab off your arms forever plus they'll be firmer
arce,
Try this total arm workout first before opting for surgery
PIRLANTAA,
maybe even better results depending how much the bottle weighs with pennies
Denice Ann,
Yes - you can get the same results using those wrist straps as long as they give you about the same kind of resistance the dumbbells do
Jenna,
Yes - the 5 pound is perfect for you now but once it gets to easy buy the 8 pound dumbbell
pam,
Yes - you can do that and You can try this workout that works the front & back of your arms
pureblkgal,
Yes these exercises will help but the main thing you need to do to make your arms look better is keep losing weight by doing what you were doing to lose weight
Ana,
No but the one called 'get rid of flabby arms with paper towels' works you chest a little bit but it shouldn't build it up too much
Help Me Please,
Do 1 of these 2 workouts below...
1. Workout routine for women to get rid of flabby arms fast
2. How to get sculpted arms like Angela Basset had in the Tina Turner movie
I think this should answer all your questions as to how many reps and sets to do but you're welcome to contact me for help anytime.
Luke,
Do one or both of these exercises...
1. How to get bigger arms & chest muscles without weights
2. The fastest way to gain muscle mass in your arms & chest
and keep adjusting the weight you use until you reach the level of muscle tone you want.
Linda,
You don't want to use light weights - Use moderate-to-heavy weights that'll challange you for 8-to-12 reps.
Think about like this - If you can carry on a good conversation with one of your friends while doing this exercise then maybe the weights you're using are to light but...
Let's say a friend of yours is talking to you while doing this exercise but you really can't pay attention to them becasue you're focused more on doing your 8-to-12 reps then the weight you're using is fine.
i hope this makes sense but if it doesn't - just contact me again for help
Kat,
If you void light weights and use moderate to heavy weights for 8-to-12 reps for 3-to-5 sets... I would expect to see visible results after your 4th-to-5th workout and...
You should only do this 1 exercise twice a week but...
Do this arm toning workout to get faster results
Hi Adrian,
I lost 53 lbs and I am trying to get rid of my flappy arms. Can you advise me on how many pound weights I should use to follow your arm exercises. I have herniated discs in my back so I do not want to use too much weight that would pull on my back.
Looking forward to hearing from you.
Thank you.
Linda |
03.31.08 - 5:09 pm
Jane,
Yes, right handed people naturally have more strength in their right arm compared to left arm.
Do right handed people naturally have more strength in their right arm compared to left arm?
Jane 03.23.08 - 12:20 am
Penny..
Most of my arm exercises are here: and right here:
see section called "6 workout routines for toning up flabby arms"
do you have a site with a complete set of arm exersises to do
thank you
penny |
02.17.08 - 4:43 pm
Hello Susie,
make sure you do all these exercises
http://www.nowloss.com/flabby-ar...ng- exercise.htm
http://www.nowloss.com/flabby-arms.htm
http://www.nowloss.com/arm-exercise.htm
http://www.nowloss.com/arm-muscles.htm
and also make sure you go here for an easy fat loss plan:
http://www.nowloss.com/easy-weig...-loss-
plans.htm
if you still need more help - feel free to ask for more help
Adrian Bryant - the guy who made NowLoss.com
For toning up - do 12-15 reps and pick a weight that'll make
you feel it in your arms by the 7-8th rep
Adrian Bryant - the guy who made NowLoss.com
how many lbs weights should I use?
Pam
Has he seen this page yet:
http://www.nowloss.com/lose-man-...-chest-
flab.htm
Adrian Bryant - the guy who made NowLoss.com
My son is 15 years old. He needs an exercise to help tone his
upper chest area. Right now he feels as though he is "looking like
a girl with budding breasts".
Please advise. Thanks.
Susan R. Onofrio