The pec flye exercise to lift saggy breast

This is a great exercise for women who want to add more lift to sagging breast and even for women who want to make their breast look bigger

As this exercise gets easier...

Add more weight to the pec fly machine and/or increase the time you hold it from 3 seconds to 5-10 seconds and...
You can get faster & even better breast lift results if you only do 2 reps holding it longer than 15 seconds when you lower the weight a fourth-way back and a half-way back.
To get a good workout... just remember to do this exercise for 3-5 reps... Rest for 2-3 minutes and do this breast lift exercise again for 3-5 reps 2-4 more times and...

You can expect your breast to get firmer after the first week if...

You do this workout twice a week and once you're satisfied with your breast toning... You can do this workout to make your breast look bigger only once a week to maintain firmer breast and...

Here's more videos you can see for a natural breast lift...

Responses to "The pec flye exercise to lift saggy breast "

vivi

Yes - this exercise will help lift your breast

Adrian | 08.03.09 - 3:42 pm

can this exercise lift breasts 1 inch?

vivi | 08.03.09 - 3:39 pm

rosa

Try adding more weight and/or hold it longer than 15 seconds and try 2-to-4 reps

Adrian Bryant | 08.01.09 - 11:20 am

well im actually doing a variation on this exercise (http://www.nowloss.com/how-to-get-bigger- boobs.htm) but my comp was being stupid and i couldnt comment on that video.
i hold the position for 15 seconds twice while doing that exercise and i only do two reps.

rosa | 07.30.09 - 5:27 pm

rosa

Just because you dont feel it does not necessarily mean it's not working your chest but i have to admit...

with this exercise you should really feel it JUST on your chest and very little in your arms

what model or kind of pec fly are you using?

how high is your seat adjusted - do your hands come over your eyes or nose as you bring the weights in?

Adrian Bryant | 07.28.09 - 9:49 pm

i dont feel this at all in my chest. i feel it in my arms. what am i doing wrong?

rosa | 07.28.09 - 11:49 am

Karen

Do this at home chest pec flye exercise

Adrian Bryant | 07.01.09 - 8:42 am

Is there a way to get the same results of this exercise at home without a flye machine?

Karen | 07.01.09 - 3:04 am

Amanda

YEs but the cardio and diet will do most of the slimming for you

Adrian Bryant | 06.05.09 - 3:16 pm

Hi, Will this slim down arm pit pudge too, in combo with cardio and diet?
Thanks

Amanda | 06.04.09 - 5:59 pm

wiji

THis is the at home version of this exercise

Adrian Bryant | 05.29.09 - 12:23 pm

I cannot get to a gym...is there anyway to do this exercise at home without equipment?

wiji | 05.29.09 - 7:37 am

Sheridan,

Losing weight or the remaining 80 pounds will make your breast smaller and NOT any specific exercises can make breast smaller.

See how to reduce breast size for more info

Adrian Bryant | 02.17.09 - 5:24 pm

I am 80 lbs away from my goal weight and my breasts are way too big... 38 F What exercises would you recommend to make them smaller?

Sheridan | 02.17.09 - 12:38 am

#16

Kristina,

Do this workout here to lift saggy breast

Adrian Bryant | 02.03.09 - 11:08 am

#15

I recently had a baby and have pretty moderately sagging breasts. I want to avoid surgery any way I can, so could you help me with some exercises to firm my breasts and also help lift them as much as possible. Thank you.

Kristina | 02.02.09 - 8:27 pm

#14

Niki,

You can do the Exercises for Posture (Back & Shoulders)here but...

to lose any fat on your body = going on a weight loss plan

Adrian Bryant | 01.30.09 - 10:19 pm

#13

Hello I need help getting rid of back fat. i have been toning my abs but still have back fat that doesn't look good in my bikini. What are your suggestions

Niki | 01.30.09 - 7:10 am

#12

MARY,

THis workout will make your breast firmer

Adrian Bryant | 12.16.08 - 6:24 pm

#11

i have already large breasts that began to sag.i mean that are not very fallen..but i think they are enough slack..but absolutely not firm.how can i make them firmer?is this possible?the most people say that we cannot fix saggy breasts and the only way to do this is via plastic surgery.if it is possible in how much time can i have the desirable results?

MARY | 12.15.08 - 9:22 pm

#10

katie,

I don't know exactly but I can tell you your breast will look better and be more lifted with exercise

Adrian Bryant | 11.16.08 - 5:46 pm

i would like to ask how much centimetres can you lift your breasts by exercising?

katie | 11.16.08 - 4:06 pm

Nikki,

I can't really say how much weight because everybody -even beginners- have different strength levels but I can say that the women I've trained on that exercise start off with 10-to-20 pounds and very few can do 30 pounds to start with

Adrian Bryant | 09.30.08 - 12:43 pm

Hello again,
I was just wondering how much weight should a beginner use for this exercise?

Nikki | 09.29.08 - 10:40 pm

stefany,

Try this workout plan here to make your breast look better

Adrian bryant | 06.26.08 - 8:14 am

i am only 16 years old and my breasts are sagging like old woman's breasts. can you please tell me exercises i can do at home to make my breasts look better? and does wearing a bra make breasts sag more??

stefany | 06.24.08 - 12:03 pm

Anonymous,

YES - Go here and look at these upper body exercises for women look for Chest (breast) Firming Exercises... and You can also look at this youtube video for breast firming exercises but remember...

None of these exercises actually increase your breast size - they only make your breast look bigger by making them more firmer

Adrian Bryant | 06.07.08 - 5:05 pm

good day!
is there any home exercise to lift the breast but at the same time not increasing its size?

Anonymous | 06.07.08 - 4:11 pm

starbeams,

Just do this exercise here instead

Adrian Bryant | 02.10.08 - 9:52 am

I cannot get to a gym...is there anyway to do this exercise at home without equipment?

starbeams | 02.10.08 - 4:23 am

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