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The best way to do Ab crunches for building six pack abs

Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and…

Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs… You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.

Once doing Ab crunches get easy…

More Ab exercises you can do…

Click on photos to see how to do exercise

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There are 4 comments
dude

does using a pillow on curl it up

September 06, 2011

Adrian Bryant

yes,

you can use a pillow to help you do crunches

September 06, 2011

Anthony

hey Adrian i need your help. Im 16, skinny and have a six pack but my arms and legs need more muscle in them. Can you please help me

August 30, 2011



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