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The best way to do Ab crunches for building six pack abs

Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and…

Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs… You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.

Once doing Ab crunches get easy…

More Ab exercises you can do…

Click on photos to see how to do exercise

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