The best way to do Ab crunches for building six pack abs
Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and if you don’t have a ball you can use a bench to get the same workout with a better range of motion and...
Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs... You only have to do 8-to-12 reps of ball crunches with extra weight to get a good six pack ab workout.
Once doing Ab crunches get easy...
- Hold and squeeze your abs at the top of each crunch for 2-to-3 seconds before curling back down or...
- You can use extra weight (like a dumbbell or weight plate) - Make sure you hold the weight closer to your neck and not on your lower chest or belly so you can feel it working your abs more or...
- You can do crunches with your arms extended over your head (watch video above to see how to do this) or... Hold the weight with your arms extended behind your head and...
- You'll get a real good six pack ab workout when you do Incline reverse crunches for 4 sets of 8-to-12 reps followed by 4 sets of 8-to-12 reps of Ab crunches on a stability ball or bench.
