The best way to do Ab crunches for building six pack abs

Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and if you don’t have a ball you can use a bench to get the same workout with a better range of motion and...

Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs... You only have to do 8-to-12 reps of ball crunches with extra weight to get a good six pack ab workout.

Once doing Ab crunches get easy...

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