The best way to do Ab crunches for building six pack abs

Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and...

Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs... You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.

Once doing Ab crunches get easy...

• Hold and squeeze your abs at the top of each crunch for 2-to-3 seconds before curling back down or...
• You can use extra weight (like a dumbbell or weight plate) - Make sure you hold the weight closer to your neck and not on your lower chest or belly so you can feel it working your abs more and...
• You'll get a real good six pack ab workout when you do Incline reverse crunches for 4 sets of 8-to-12 reps followed by 4 sets of 8-to-12 reps of Ab crunches on a stability ball or bench.

 

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