The best way to do Ab crunches for building six pack abs
Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and...
Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs... You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.
Once doing Ab crunches get easy...
- Hold and squeeze your abs at the top of each crunch for 2-to-3 seconds before curling back down or...
- You can use extra weight (like a dumbbell or weight plate) - Make sure you hold the weight closer to your neck and not on your lower chest or belly so you can feel it working your abs more and...
- You'll get a real good six pack ab workout when you do Incline reverse crunches for 4 sets of 8-to-12 reps followed by 4 sets of 8-to-12 reps of Ab crunches on a stability ball or bench.
2 Responses to "The best way to do Ab crunches"
#2
Eunice,
To get the best & fastest results... Follow this ab workout plan here
#1
Do i have to repeat this routine everyday to get a better result of 6-pack-abs ? Is it alright to do for 3 days or only a day in a week to get that result too ?
Eunice | 09.06.08 - 11:14 am
Eunice | 09.06.08 - 11:14 am
