The best way to do Ab crunches for building six pack abs
Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and…
Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs… You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.
Once doing Ab crunches get easy…
- Hold and squeeze your abs at the top of each crunch for 2-to-3 seconds before curling back down or…
- You can use extra weight (like a dumbbell or weight plate) - Make sure you hold the weight closer to your neck and not on your lower chest or belly so you can feel it working your abs more and…
- You'll get a real good six pack ab workout when you do Incline reverse crunches for 4 sets of 8-to-12 reps followed by 4 sets of 8-to-12 reps of Ab crunches on a stability ball or bench.
More Ab exercises you can do…
Click on photos to see how to do exercise
Make sure you also see…
- How to lose belly fat
- Workout plan for six pack abs
- Flat stomach exercises
- How to get a flatter stomach in a week
- How to get rid love handles
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Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
does using a pillow on curl it up
September 06, 2011
hey Adrian i need your help. Im 16, skinny and have a six pack but my arms and legs need more muscle in them. Can you please help me
August 30, 2011
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