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The best way to do Ab crunches for building six pack abs

Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and...

Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs... You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.

Once doing Ab crunches get easy...

More tips to lose belly fat & get sexy abs...

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Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

#2

Eunice,

To get the best & fastest results... Follow this ab workout plan here

#1
Do i have to repeat this routine everyday to get a better result of 6-pack-abs ? Is it alright to do for 3 days or only a day in a week to get that result too ?

Eunice | 09.06.08 - 11:14 am

There are 8 comments

hey Adrian i think your workouts are great thanks for taking the time to help me and many others. im 18 and do not have much body fat, i am going to try some of these workouts, but have you some tips, or a diet plan to gain some weight along with muscle? thanks craig.

 by craig – Ireland
August 02, 2010 - 07:41
Reply to craig
August 02, 2010 - 10:54

I dont have the ball so can this be done on the edge of a bed?

 by Conor
July 18, 2010 - 05:11
Reply to Conor

maybe - i have to see what you're talking about but...

here's other ab workouts

July 19, 2010 - 09:25

Hello,

My name is Matt, I am 117lbs I have almost no body fat and I would really like to get a 6 pack and bigger arms, any suggestions on diet and workout?

 by Matt
June 07, 2010 - 07:49
Reply to Matt
June 07, 2010 - 09:32

hello
my name is atta ur rehman my weght is 80 kilogram i like beutiful body i want to big chest n six pack abbs so how can i make it and tell me diet
thank you

 by attaurreahman – peshawer
February 25, 2010 - 12:49
Reply to attaurreahman

i'm guessing you are a guy so...

go here

February 25, 2010 - 05:13
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