Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and...
Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs... You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.
Eunice,
To get the best & fastest results... Follow this ab workout plan here
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